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Hot Flushes Snapshot can be a place to start if you are searching for information about menopausal hot flushes or hot flashes. Read more

Menopause Management Snapshot can be a place to start if you are searching for information about menopause management. Read more

Health Topics

“Hormone therapy is one of the most effective treatments available for bothersome hot flashes and night sweats.
If night sweats are waking you throughout the night…”. Read more

“Wear layers of clothing made from light, breathable fabrics, removing a layer or two when you’re hot and replacing them when you’re cooler”. Read more

“There are many ways to treat hot flushes and vaginal dryness, but no other treatment has been shown to be as effective as oestrogen replacement therapy”. Read more

“Menopause-related hot flashes usually follow a consistent pattern unique to each woman, but the pattern differs greatly from woman to woman”. Read more

“Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. They have a similar chemical structure to our own body’s oestrogen…”. Read more

“It can be a good idea to keep a sleep diary. It may uncover lifestyle habits or daily activities that contribute to your sleeplessness”. Read more

“Sleep issues become more common and worsen during perimenopause to postmenopause, when women report the most sleep problems”. Read more

“Sleep difficulties in midlife women are often caused by hot flashes. Strategies to treat sleep disruptions should consider this unique instigating factor”. Read more

“Management and treatment of menopausal symptoms depend on each individual woman’s experience. Healthy living, herbal and complementary therapies (including…”. Read more

“Each woman experiences hot flushes differently. Some can have hot flushes that are mild and quick, while others can have one a day or more than 20 a day”. Read more