Heart Palpitations

Heart Palpitations

“Palpitations in menopause often happen during
hot flashes. Your heart rate might increase by 8 to 16 beats
while you’re in the middle of a hot flash”.1

Umbrella

What may the Heart Palpitations Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Abnormal Heart Rhythms
  • Arrhythmia
  • Cardiac (Heart Arrhythmia)
  • Heart Palpitations/Pounding/Racing
  • Heart Rhythms
  • Irregular Heartbeats
  • Palpitations

Definition

What are heart palpitations?

DotS the definition of heart palpitations may vary. The (Scottish) NHS Inform’s definition is:

“Palpitation is an awareness of your heartbeat. For example, your heart might feel like it’s pounding, fluttering or beating irregularly. This is often just for a few seconds or minutes. You may feel these sensations in your chest, throat or neck.

Palpitations might feel alarming but in most cases they aren’t a sign of any significant problems with your heart”.2

Symptoms

What are some heart palpitations symptoms?

In Heart Palpitations: How Are Heart Palpitations Diagnosed? the (United States) Cleveland Clinic include:

“It’s helpful to let a provider know the details of your heart palpitations, such as:

  • When and how often they happen.
  • How long they last.
  • How you feel when they happen.
  • What you’re doing when they start
  • What helps you feel better”.3

Cause

What may cause heart palpitations?

In Heart Palpitations: Symptoms & Causes – Causes the Mayo Clinic note one of the common causes includes:

  • “Hormone changes associated with menstruation, pregnancy or menopause”.4

Menopause

Is there an association between menopause and heart palpitations?

In Menopause and Your Heart: Are Menopause Symptoms A Sign of A Heart Conditions? the British Heart Foundation (BHF) include:

  • “Feeling your heart racing or heart palpitations are common symptoms of the menopause for many women”.5

In Women and Heart Rate: What’s A Normal Heart Rate for A Woman? What Affects A Woman’s Heart Rate? Menopause the Cleveland Clinic explain:

“It’s common to experience heart palpitations as your body transitions to menopause. Hormonal changes are the reason why. You may start to notice palpitations early in perimenopause. They may continue throughout the stages of menopause and into early postmenopause.

Tell your provider if you feel like your heart is racing or out of sync. These feelings are often harmless. But your provider will make sure there’s nothing going on with your heart that needs treatment”.6

Hot Flushes

Is there an association between hot flushes and heart palpitations?

In Are Heart Palpitations A Symptom of Menopause? Causes of Palpitations the authors explain:

“Palpitations in menopause often happen during hot flashes. Your heart rate might increase by 8 to 16 beats while you’re in the middle of a hot flash”.7

Cognitive Behavioural Therapy

Can CBT help with heart palpitations?

In Menopause and Your Heart: What Are the Symptoms of A Heart Attack? the BHF elaborate on:

“Although more research is needed to understand why symptoms, such as heart palpitations, happen, there are things you can do to improve your menopausal symptoms. Cognitive behavioural therapy (CBT) has been shown to help with heart palpitations, hot flushes and night sweats”.8

Health Care Provider

What if I have heart palpitations?

In Understanding Heart Palpitations and Menopause: Frequently Asked Questions – When Should People Worry About Palpitations During Menopause? the authors explains:

“Although palpitations are usually harmless, it is a good idea to speak with a healthcare professional if someone experiences them during menopause. A doctor can assess a person’s symptoms and check for other underlying issues.

Anyone who experiences palpitations alongside shortness of breath, dizziness, fainting, or chest pain should seek urgent help”.9

In Heart Palpitations the NHS note:

“See A GP If:

You have heart palpitations and:

  • They keep coming back or they’re getting worse
  • They last longer than a few minutes
  • You have a heart condition
  • You have a history of heart problems in your family”.10

Who is a GP?

DotS and DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Heart Palpitations?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Heart Palpitations?

Your Country may have Links similar to:

Links

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New or Updated

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  7. Arrhythmias Infographic
  8. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
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  10. BMS TV: Coronary Heart Disease (CHD)
  11. CBT for Menopausal Symptoms
  12. Can Heart Palpitations During Menopause Indicate Heart Disease? | Dr. Jayne Morgan
  13. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Menopause and Heart Disease
  14. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  15. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  16. Correlates of Palpitations During Menopause: A Scoping Review
  17. Electrocardiogram (ECG or EKG)
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  19. February Is American Heart Month
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  20. Find A Menopause Practitioner [North American Menopause Society]
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  22. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  23. Handling Hot Flushes and Night Sweats| Dr Louise Newson
  24. Heart Arrhythmia
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  27. Heart Health for Women [+ Videos]
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  36. Heart Palpitations and Menopause: What You Need To Know
  37. Heart Palpitations: Identifying Possible Causes and Managing Triggers
  38. Heart Racing? How Anxiety Causes Heart Palpitations
  39. Heart Rate vs. Heart Rhythm: Understanding the Basics – Ask Mayo Clinic Health System
  40. Heart Rhythm Disorders: Mayo Clinic Healthcare Expert Shares 5 Things It’s Important To Know
  41. Herheart.org
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  44. How Supplements Affect Heart Palpitations
  45. How To Stop Your Heart Palpitations At Home
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  47. Hyperthyroidism
    Heart Palpitations
  48. Hyperthyroidism
  49. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  50. Know Your Numbers: What Is Your Heart Rate?
  51. Mayo Clinic Minute: What Is Atrial Fibrillation [+ Video] [+ Video Courtesy Mayo Clinic News Network]
  52. Mayo Clinic Q&A: Is my racing heart an arrhythmia?
  53. Menopause Checklist Podcast Episode 10: Hearts Aflutter
    Heart Palpitations
  54. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  55. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
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  56. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  57. Menopause and Heart Disease
  58. Menopause and Your Heart: Are Menopause Symptoms A Sign of Heart Disease?
  59. Menopause: How To Talk To Your Doctor
  60. Menopause: Identification and Management [NICE Guideline]
  61. Menopause: Identification and Management [NICE Guideline]
  62. Millionhearts.hhs.gov
  63. National Center for Complementary and Integrative Health: Chelation for Coronary Heart Disease: What You Need To Know
  64. National Center for Complementary and Integrative Health: Coenzyme Q10
  65. Navigating Menopause Care Resource Guide
    Heart Palpitations
  66. Nonhormone Treatments for Hot Flashes and Night Sweats
  67. Online Events International Menopause Society]: IMS Partnership Symposia Series – Evaluating High-Risk Patients In Menopause At Risk of Cardiovascular Disease (CVD)
  68. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What’s Hot? Options for Treatment of Hot Flushes 2025
  69. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  70. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Evidence-Based Management of Vasomotor Symptoms
  71. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  72. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
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    Heart Palpitations
  75. Resources: Fact Sheets [Multiply Languages]
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  78. Surprising Menopause Symptoms | Dr Louise Newson Live
  79. Surprising Menopause Symptoms Q&A | Dr Louise Newson
  80. Surprising Menopause Symptoms Revisited | Dr Louise Newson
  81. Symptom Checker: Heart Palpitations In Adults
  82. Tachycardia
  83. Tachycardia: Fast Heart Rate
  84. Take Heart Murmurs Seriously
  85. The Link Between Menopause and Heart Palpitations
  86. Understanding Heart Palpitations and Menopause
  87. Understanding Your Heart Test: What To Expect, How To Prepare
  88. Understanding the Connection Between Menopause and Heart Rate Changes
  89. Ventricular Fibrillation
  90. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  91. Videos and Podcasts: Videos – Cardiovascular Disease In Women
  92. Videos and Podcasts: Videos – Interviews: Heart Disease, Risk Factors of Developing Heart Disease, and Can I Take Hormones?
  93. What Is A Heart Arrhythmia?
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  98. Women and Heart Rate

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Wilson, D. R. and Watson, S. Are Heart Palpitations A Symptom of Menopause? Causes of Palpitations. Updated: 30 June 2023 https://www.healthline.com/health/menopause/menopause-and-heart-palpitations Accessed: 14 June 2026
  2. Heart Palpitations. Page Last Reviewed: 01 June 2026. NHS Inform https://www.nhsinform.scot/illnesses-and-conditions/cardiovascular-disease/heart-disease/heart-palpitations/ Accessed: 14 June 2026
  3. Heart Palpitations: How Are Heart Palpitations Diagnosed? 16 September 2022. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/17084-heart-palpitations Accessed: 14 June 2026
  4. Heart Palpitations: Symptoms & Causes – Causes. 11 March 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/heart-palpitations/symptoms-causes/syc-20373196 Accessed: 14 June 2026
  5. Menopause and Your Heart: Are Menopause Symptoms A Sign of A Heart Condition? Page Updated: 01 October 2023. British Heart Foundation https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/menopause-and-heart-disease Accessed: 14 June 2026
  6. Women and Heart Rate: What’s A Normal Heart Rate for A Woman? What Affects A Woman’s Heart Rate? Menopause. 17 October 2025. Cleveland Clinic https://my.clevelandclinic.org/health/articles/17644-women-and-heart-rate Accessed: 14 June 2026
  7. Wilson, D. R. and Watson, S. Are Heart Palpitations A Symptom of Menopause? Causes of Palpitations. Updated: 30 June 2023 https://www.healthline.com/health/menopause/menopause-and-heart-palpitations Accessed: 14 June 2026
  8. Menopause and Your Heart: What Are the Symptoms of A Heart Attack? Page Updated: 01 October 2023. British Heart Foundation https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/menopause-and-heart-disease Accessed: 14 June 2026
  9. Lee, A. and Franks, I. Understanding Heart Palpitations and Menopause: Frequently Asked Questions – When Should People Worry About Palpitations During Menopause? Last Medically Reviewed: 05 November 2025 https://www.medicalnewstoday.com/articles/317700 Accessed: 14 June 2026
  10. Heart Palpitations: See A GP If. Page Last Reviewed: 07 June 2022. NHS https://www.nhs.uk/conditions/heart-palpitations/#when-to-see-your-gp Accessed: 14 June 2026
Topic Last Updated: 14 June 2026 – Topic Last Reviewed: 14 June 2026

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