Heart Palpitations

Heart Palpitations

“Palpitations in menopause often happen during
hot flashes. Your heart rate might increase by 8 to 16 beats
while you’re in the middle of a hot flash”.1

Umbrella

What may the Heart Palpitations Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Abnormal Heart Rhythms
  • Arrhythmia
  • Cardiac (Heart Arrhythmia)
  • Heart Palpitations/Pounding/Racing
  • Heart Rhythms
  • Irregular Heartbeats
  • Palpitations

Definition

What are heart palpitations?

DotS the definition of heart palpitations may vary. The (United Kingdom) NHS’s definition is:

“Heart palpitations are when your heartbeat becomes more noticeable”.2

The (United States) Mayo Clinic’s definition is:

“Heart palpitations (pal-pih-TAY-shuns) are feelings of having a fast-beating, fluttering or pounding heart”.3

Symptoms

What are some heart palpitations symptoms?

In Heart Palpitations: How Are Heart Palpitations Diagnosed? the (United States) Cleveland Clinic include:

“It’s helpful to let a provider know the details of your heart palpitations, such as:

  • When and how often they happen.
  • How long they last.
  • How you feel when they happen.
  • What you’re doing when they start
  • What helps you feel better”.4

Cause

What may cause heart palpitations?

In Heart Palpitations: Symptoms & Causes – Causes the Mayo Clinic note one of the common causes includes:

  • “Hormone changes associated with menstruation, pregnancy or menopause”.5

Menopause

Is there an association between menopause and heart palpitations?

In Menopause and Your Heart: Are Menopause Symptoms A Sign of A Heart Conditions? the British Heart Foundation (BHF) include:

  • “Feeling your heart racing or heart palpitations are common symptoms of the menopause for many women”.6

In Women and Heart Rate: What’s A Normal Heart Rate for A Woman? What Affects A Woman’s Heart Rate? Menopause the Cleveland Clinic explain:

“It’s common to experience heart palpitations as your body transitions to menopause. Hormonal changes are the reason why. You may start to notice palpitations early in perimenopause. They may continue throughout the stages of menopause and into early postmenopause.

Tell your provider if you feel like your heart is racing or out of sync. These feelings are often harmless. But your provider will make sure there’s nothing going on with your heart that needs treatment”.7

Hot Flushes

Is there an association between hot flushes and heart palpitations?

In Are Heart Palpitations A Symptom of Menopause? Causes of Palpitations the authors explain:

“Palpitations in menopause often happen during hot flashes. Your heart rate might increase by 8 to 16 beats while you’re in the middle of a hot flash”.8

Cognitive Behavioural Therapy

Can CBT help with heart palpitations?

In Menopause and Your Heart: What Are the Symptoms of A Heart Attack? the BHF elaborate on:

“Although more research is needed to understand why symptoms, such as heart palpitations, happen, there are things you can do to improve your menopausal symptoms. Cognitive behavioural therapy (CBT) has been shown to help with heart palpitations, hot flushes and night sweats”.9

Health Care Provider

What if I have heart palpitations?

If you have heart palpitations it may be in your best interest to choose to talk to your health care provider about this.

In Heart Palpitations the NHS note:

“See A GP If:

You have heart palpitations and:

  • They keep coming back or they’re getting worse
  • They last longer than a few minutes
  • You have a heart condition
  • You have a history of heart problems in your family”.10

Who is a GP?

DotS and DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Heart Palpitations?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Heart Palpitations?

Your Country may have Links similar to:

Links

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  8. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
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  10. BMS TV: Coronary Heart Disease (CHD)
  11. CBT for Menopausal Symptoms
  12. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Menopause and Heart Disease
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  15. Correlates of Palpitations During Menopause: A Scoping Review
  16. Electrocardiogram (ECG or EKG)
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  19. Find A Menopause Practitioner [North American Menopause Society]
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  36. Heart Racing? How Anxiety Causes Heart Palpitations
  37. Heart Rate vs. Heart Rhythm: Understanding the Basics – Ask Mayo Clinic Health System
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  39. Herheart.org
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  46. Know Your Numbers: What Is Your Heart Rate?
  47. Mayo Clinic Minute: Watch for These Heart Arrhythmia Red Flags [+ Video Courtesy: Mayo Clinic News Network]
  48. Mayo Clinic Minute: What Is Atrial Fibrillation [+ Video] [+ Video Courtesy Mayo Clinic News Network]
  49. Mayo Clinic Q&A Podcast: Heart Rhythm Problems Need Attention [+ Video Courtesy: Mayo Clinic News Network]
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  57. Menopause and Your Heart: Are Menopause Symptoms A Sign of Heart Disease?
  58. Menopause: Identification and Management [NICE Guideline]
  59. Menopause: Identification and Management [NICE Guideline]
  60. Millionhearts.hhs.gov
  61. National Center for Complementary and Integrative Health: Chelation for Coronary Heart Disease: What You Need To Know
  62. National Center for Complementary and Integrative Health: Coenzyme Q10
  63. Navigating Menopause Care Resource Guide
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  64. Nonhormone Treatments for Hot Flashes and Night Sweats
  65. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What’s Hot? Options for Treatment of Hot Flushes 2025
  66. Online Events [International Menopause Society]: Past Webinars – 2024: Recommendations on Cardiovascular Risk Assessment
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  87. Understanding the Connection Between Menopause and Heart Rate Changes
  88. Ventricular Fibrillation
  89. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  90. Videos and Podcasts: Videos – Cardiovascular Disease In Women
  91. Videos and Podcasts: Videos – Interviews: Heart Disease, Risk Factors of Developing Heart Disease, and Can I Take Hormones?
  92. What Is A Heart Arrhythmia?
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Wilson, D. R. and Watson, S. Are Heart Palpitations A Symptom of Menopause? Causes of Palpitations. Updated: 30 June 2023 https://www.healthline.com/health/menopause/menopause-and-heart-palpitations Accessed: 02 February 2026
  2. Heart Palpitations. Page Last Reviewed: 07 June 2022. NHS https://www.nhs.uk/conditions/heart-palpitations/ Accessed: 02 February 2026
  3. Heart Palpitations: Overview. 11 March 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/heart-palpitations/symptoms-causes/syc-20373196 Accessed: 02 February 2026
  4. Heart Palpitations: How Are Heart Palpitations Diagnosed? 16 September 2022. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/17084-heart-palpitations Accessed: 02 February 2026
  5. Heart Palpitations: Symptoms & Causes – Causes. 11 March 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/heart-palpitations/symptoms-causes/syc-20373196 Accessed: 02 February 2026
  6. Menopause and Your Heart: Are Menopause Symptoms A Sign of A Heart Condition? Page Updated: 01 October 2023. British Heart Foundation https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/menopause-and-heart-disease Accessed: 02 February 2026
  7. >Women and Heart Rate: What’s A Normal Heart Rate for A Woman? What Affects A Woman’s Heart Rate? Menopause. 17 October 2025. Cleveland Clinic https://my.clevelandclinic.org/health/articles/17644-women-and-heart-rate Accessed: 02 February 2026
  8. Wilson, D. R. and Watson, S. Are Heart Palpitations A Symptom of Menopause? Causes of Palpitations. Updated: 30 June 2023 https://www.healthline.com/health/menopause/menopause-and-heart-palpitations Accessed: 02 February 2026
  9. Menopause and Your Heart: What Are the Symptoms of A Heart Attack? Page Updated: 01 October 2023. British Heart Foundation https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/menopause-and-heart-disease Accessed: 02 February 2026
  10. Heart Palpitations: See A GP If. Page Last Reviewed: 07 June 2022. NHS https://www.nhs.uk/conditions/heart-palpitations/#when-to-see-your-gp Accessed: 02 February 2026
Topic Last Updated: 16 March 2026 – Topic Last Reviewed: 02 February 2026

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