“Wear layers of clothing made from light,
breathable fabrics, removing a layer or two when you’re hot
and replacing them when you’re cooler”.1
Umbrella
What may the Hot Flushes Cool Tips Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Hot Flashes/Flushes
- Hot Flashes/Flushes Cool Tips
- Tips for Dealing With Hot Flashes/Flushes
Triggers
What are some hot flush triggers to avoid?
In Avoiding Hot Flash Triggers the (United States) Breastcancer.org identify stress and other common hot flash triggers including:
- “Alcohol and caffeine
- Hot food (either in terms of temperature, spiciness, or both)
- Hot weather
- A warm room or bedroom
- Hot tubs, hot showers or saunas
- Smoking
- Diet pills”.2
Triggers Diary
Can a triggers diary help?
In Hot Flashes: What Can I Do? the (United States) National Institute on Aging elaborate on:
“Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms”.3
Stress
What is the association between stress and hot flushes?
In Managing Your Symptoms: Managing Hot Flushes and Night Sweats – Stress the (Australian) Jean Hailes for Women’s Health (JH) elaborate 0n:
Cognitive behavioural therapy (CBT) has been shown to be effective in managing hot flushes and night sweats. While CBT doesn’t usually reduce the frequency of hot flushes, it can reduce their impact.
There is some evidence that breathing and relaxation techniques can help you manage the impact of hot flushes.
Yoga has also been shown to be a safe and effective way to reduce menopausal symptoms, including hot flushes”.4
Dressing
What are some cool tips for dressing?
In Preparing for and Dealing With Hot Flashes Breastcancer.org’s include:
- “Dress in layers, so you can peel off one layer after another as you get warmer
- Don’t wear wool, don’t wear synthetics, and be wary of silk. That leaves cotton, linen, rayon, and more cotton. (Look at the bright side: You’ll save on cleaning bills, and you can stop worrying about moths.)
- Avoid turtlenecks. Stick to open-neck shirts”.5
In Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes? the (United States) Cleveland Clinic include:
Other Tips
What are some other cool tips?
In Preparing for and Dealing With Hot Flashes Breastcancer.org’s other cool tips include:

- “Keep ice water nearby that you can sip to cool down your insides
- Where possible, lower the thermostat. Maybe it’s time for a decent air conditioner or a ceiling fan. Or maybe you’d prefer one of those little hand-held battery-operated fans or the foldable kind you flutter in front of your face. You can find perfectly adequate paper fans for about a dollar
- Wear cotton pajamas or a nightgown. If you perspire a lot at night, your nightclothes are easier to change than the sheets
- Use cotton sheets only, not synthetics
- Get a bigger bed if you and your partner are on different heat planets but you still want to stay in close orbit
- Take a cool shower before bed
- During humid seasons, get a good dehumidifier for the bedroom
- Pace yourself with the multitasking”.7
Freezer
What is a cool tip for hot flushes at home or in the supermarket?
In Preparing for and Dealing With Hot Flashes another a cool tip from Breastcancer.org is:
- “Use your freezer liberally. Some women find it helpful to open the freezer at home (or in the supermarket) and stick their head in when a hot flash hits”.8
Meetings
What is another cool tip for hot flushes, outside the freezer?
In Preparing for and Dealing With Hot Flashes another cool tip from Breastcancer.org is:
- “Arrive at meetings or other events early so that you can get the coolest seat”.9
Health Care Provider
What if I would like help with my hot flushes?
If you would like help with your hot flushes, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics A-Z related to Hot Flushes Cool Tips?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Hot Flushes Cool Tips?
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Nonhormone Treatments for Hot Flashes and Night Sweats [17 July 2023]
- The Truth About Menopause Supplements | Dr Sarah Berry
- Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
- Tips To Help Manage Menopause Symptoms
- Ask ACOG: What Can I Do To Help With Hot Flashes?
- Avoiding Hot Flash Triggers
- Hot Flashes
- Hot Flashes
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- How To Find Relief for Hot Flashes At Night
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms
- Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
- Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
- Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause Treatments: What Works, What Doesn’t
- Menopause: Ensuring A Tranquil Transition
- Menopause: Things You Can Do
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Mymenoplan.org [My Menoplan, United States]
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- Nonhormone Treatments for Hot Flashes and Night Sweats
- Preparing for and Dealing With Hot Flashes
- Relaxation and Stress Reduction To Reduce Hot Flashes
- The Truth About Menopause Supplements | Dr Sarah Berry
- Tips To Help Manage Menopause Symptoms
- Using Natural Therapies In the Menopause Transition – Webinar
- Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
- Video Series-2022: Perimenopause, Signs, Symptom, and Solutions
- Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
- What Everyone Should Know About Menopause Symptoms
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Treating Hot Flashes: Lifestyle Changes. 2015:1. North American Menopause Society https://www.menopause.org/docs/default-source/2015/mn-hot-flashes.pdf Accessed: 11 September 2023
- Avoiding Hot Flash Triggers. Last Updated on: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/managing/triggers Accessed: 11 September 2023
- Hot Flashes: What Can I Do? Content Reviewed: 30 September 2021. National Institute on Aging https://www.nia.nih.gov/health/hot-flashes-what-can-i-do Accessed: 11 September 2023
- Managing Your Symptoms: Managing Hot Flushes and Night Sweats – Stress. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms Accessed: 11 September 2023
- Preparing for and Dealing With Hot Flashes. Last Updated on: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/managing/prepare Accessed: 11 September 2023
- Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes? Last Reviewed: 21 March 2022. Cleveland Clinic https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/managing/prepare Accessed: 11 September 2023
- Preparing for and Dealing With Hot Flashes. Last Updated on: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/managing/prepare Accessed: 11 September 2023
- Preparing for and Dealing With Hot Flashes. Last Updated on: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/managing/prepare Accessed: 11 September 2023
- Preparing for and Dealing With Hot Flashes. Last Updated on: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/managing/prepare Accessed: 11 September 2023