“Dressing in layers, reducing the temperature
in your home, using a fan and drinking cold beverages
can all be small ways to help with hot flashes”.1
Umbrella
What may the Hot Flushes Cool Tips Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Hot Flashes/Flushes
- Hot Flashes/Flushes Cool Tips
- Tips for Dealing With Hot Flashes/Flushes
Triggers
What are some hot flush triggers to avoid?
In Natural Remedies for Hot Flashes (Without Hormones): Avoid Hot Flash Triggers the (United States) Breastcancer.org explain:
- “Alcohol and caffeine
- Hot foods (temperature, spiciness, or both)
- Hot weather
- A warm room
- Hot tubs, hot showers and saunas
- Smoking”.2
Triggers Diary
Can a hot flush triggers diary help?
In Hot Flashes: What Can I Do? the (United States) National Institute on Aging elaborate on:
“Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms”.3
Dressing
What are some cool tips for dressing?
In Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes? the (United States) Cleveland Clinic include:
Stress
What are some cool tips for reducing stress?
In Managing Your Symptoms: Managing Hot Flushes and Night Sweats – Reduce Stress the (Australian) Jean Hailes for Women’s Health (JH) elaborate 0n:
Cognitive behavioural therapy (CBT) has been shown to be effective in managing hot flushes and night sweats. While CBT doesn’t usually reduce the frequency of hot flushes, it can reduce their impact.
There is some evidence that breathing and relaxation techniques can help you manage the impact of hot flushes.
Yoga has also been shown to be a safe and effective way to reduce menopausal symptoms, including hot flushes”.5
Other
What are some other cool tips?
In Natural Remedies for Hot Flashes (Without Hormones): Prepare for Hot Flashes, last updated on 10 May 2024, Breastcancer.org’s cool tips include:
- “Dress in layers so you can peel off some of your clothing as you get warmer
- Avoid wool, synthetics, and silk. Try to wear cotton, linen, and rayon instead
- Avoid turtlenecks and instead stick to open-neck shirts
- Keep ice water nearby so you can sip it to cool down
- Lower the thermostat when you can. If you can’t be in an air-conditioned room, get a small fan — a handheld, battery-operated fan or even a paper fan can provide relief
- Wear cotton pajamas or a nightgown to help wick away sweat. Your nightclothes are easier to change than the sheets
- Use cotton sheets only, not synthetics
- If you share a bed with a partner, consider getting a bigger bed if you can. You can have more space without completely changing your sleep routine
- Take a cool shower before bed
- Open the freezer door and let the cold air cool your face when a hot flash hits
- During summer and when the humidity is high, use a dehumidifier
- When it comes to multitasking, pace yourself”.6
Effective or Not
How effective are some hot flushes cool tips?
In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy, published online 30 October 2023, the authors explain:
What is VMS?
VMS can be an abbreviation for Vasomotor Symptoms.
Health Care Provider
What if I would like help with my hot flushes?
If you would like help with your hot flushes, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics A-Z related to Hot Flushes Cool Tips?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Hot Flushes Cool Tips?
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- How To Find Relief for Hot Flashes At Night? [02 April 2024]
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Natural Remedies for Hot Flashes (Without Hormones): Prepare for Hot Flashes [10 May 2024]
- The Truth About Menopause Supplements | Dr Sarah Berry
- Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- Video Series-2024: Preparing for Your Menopause Health Care Visit [13 January 2024]
- Ask ACOG: What Can I Do To Help With Hot Flashes?
- Hot Flashes
- Hot Flashes
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- How To Find Relief for Hot Flashes At Night
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms
- Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
- Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
- Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause Treatments: What Works, What Doesn’t
- Menopause: Ensuring A Tranquil Transition
- Menopause: Things You Can Do
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Mymenoplan.org [My Menoplan, United States]
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- Natural Remedies for Hot Flashes (Without Hormones)
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
- Nonhormone Treatments for Hot Flashes and Night Sweats
- The Truth About Menopause Supplements | Dr Sarah Berry
- Tips To Help Manage Menopause Symptoms
- Using Natural Therapies In the Menopause Transition – Webinar
- Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
- Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
- Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
- Webinars: Previous – Non-Pharmacological Interventions For VMS
- What Everyone Should Know About Menopause Symptoms
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes? Last Reviewed: 21 March 2022. Cleveland Clinic https://my.clevelandclinic.org/health/articles/15223-hot-flashes Accessed: 30 May 2024
- Natural Remedies for Hot Flashes (Without Hormones): Avoid Hot Flash Triggers. Last Updated: 10 May 2024. Breastcancer.org https://www.breastcancer.org/treatment-side-effects/hot-flashes/natural-remedies Accessed: 30 May 2024
- Hot Flashes: What Can I Do? Content Reviewed: 30 September 2021. National Institute on Aging https://www.nia.nih.gov/health/hot-flashes-what-can-i-do Accessed: 30 May 2024
- Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes? Last Reviewed: 21 March 2022. Cleveland Clinic https://my.clevelandclinic.org/health/articles/15223-hot-flashes Accessed: 30 May 2024
- Managing Your Symptoms: Managing Hot Flushes and Night Sweats – Reduce Stress. Last Updated: 19 December 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms Accessed: 30 May 2024
- Natural Remedies for Hot Flashes (Without Hormones): Prepare for Hot Flash Triggers. Last Updated: 10 May 2024. Breastcancer.org https://www.breastcancer.org/treatment-side-effects/hot-flashes/natural-remedies Accessed: 30 May 2024
- Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 30 May 2024