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Hot Flushes Snapshot can be a place to start if you are searching for information about menopausal hot flushes or hot flashes. Read more

TSECs—A New Treatment for Hot Flashes and Night Sweats explains “this isn’t your mother’s hormone therapy”. Read more

For hot flashes or hot flushes, nonhormone prescription options are available such as antihistamines, pollen extract supplement, low-dose antidepressants, antidepressants, seizure medication, lifestyle changes and cognitive behavioural therapy. Read more

For hot flashes or hot flushes, find out the truth about nonpharmacologic options such as herbs, acupuncture, yoga, exercise, hypnotherapy, cognitive behavioural therapy (CBT), weight loss, vitamins, soy, isoflavones and phytoestrogens. Read more

Internationally, bioidentical hormones information, like hormone therapy (HT) information, is being continually updated. Read more

Are you thinking of taking “bioidentical” hormones or compounded “bioidentical” hormones because they are supposed to be “safer and more effective than hormones used in traditional hormone therapy for menopause symptoms”? Read more

Health Topics

“Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options yearly…”. Read more

“Hormone therapy is approved for the relief of moderate to severe menopausal symptoms, such as hot flushes, night sweats and vaginal dryness…”. Read more

“Women who try to make their lifestyle as healthy as they can appear to have fewer menopausal symptoms, and those symptoms are less severe”. Read more

“Hot flushes and night sweats are also referred to as Vasomotor Symptoms (VMS)”. Read more

“Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash “triggers””. Read more

“Wear layers of clothing made from light, breathable fabrics, removing a layer or two when you’re hot and replacing them when you’re cooler”. Read more

“Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options yearly…”. Read more

“Each woman experiences hot flushes differently. Some can have hot flushes that are mild and quick, while others can have one a day or more than 20 a day”. Read more

“Menopause is a unique experience for all women and a range of management options is available for the different symptoms…”. Read more

“Many studies show stress and anxiety can influence the frequency and intensity of hot flushes and sometimes certain foods or alcohol can also have an impact”. Read more