Recipe Snapshot: Phytoestrogen Bread

Recipe Snapshot: Phytoestrogen Bread can be a place to start for information about a recipe from the (Australian) Jean Hailes for Women’s Health (JH).

Recipe Snapshot: Jean Hailes RecipesPhytoestrogens

What are phytoestrogens?

In Phytoestrogen Bread [+Video]: Nutritional Information the JH naturopath and herbalist elaborates on:

“Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. Eating phytoestrogens can produce either some of the same effects as human oestrogen (oestrogenic effects) or opposed effects (anti-oestrogenic effects). Which effects are triggered depends on existing levels of oestrogen in the body, and how the phytoestrogens bind to oestrogen receptors in the body”.

Menopause Symptoms

May a diet containing phytoestrogens relieve some symptoms of menopause?

In Savoury Phytoestrogen Bread: Nutrition Information the JH naturopath and herbalist also notes:

“For some women going through menopause, a diet containing phytoestrogens may help to relieve some symptoms of menopause, such as hot flushes”.

Different Differences

How many women benefit from a progesterone-rich diet to reduce menopausal symptoms?

In Phytoestrogens: Why Phytoestrogens May Be Beneficial for Women the JH explain:

“Some studies have shown potential benefits of phytoestrogens in regard to cardiovascular risk, bone density and menopausal symptoms. About a third of women who eat a diet that delivers amounts of phytoestrogens typical of an Asian diet (particularly from soy foods) find that their menopausal symptoms improve. This is because only about one third (and possibly up to a half) of all people have the specific gut bacteria that converts soy isoflavone (phytoestrogen) diadzien, to the more potent form, equol”.

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  4. Menopause & Herbs
  5. Menopause Treatments: What Works, What Doesn’t
  6. National Center for Complementary and Integrative Health: Herbs At A Glance
  7. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  8. Nonhormone Treatments for Hot Flashes and Night Sweats
  9. Nutrition In Menopause
  10. Phytoestrogens
  11. Recipes [Eatright.org United States Academy of Nutrition and Dietetics]
  12. Recipes: Menopause [Jean Hailes for Women’s Health]
  13. Savoury Phytoestrogen Bread [+ Video]
  14. Soy and Health
  15. The Truth About Menopause Supplements | Dr Sarah Berry
  16. The Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS): A Randomized, Controlled Trial of A Plant-Based Diet and Whole Soybeans for Postmenopausal Women
  17. Using Natural Therapies In the Menopause Transition – Webinar
  18. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  19. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
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Last Updated: 16 October 2023 – Last Reviewed: 16 October 2023
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