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Recipe Snapshot: Your Country can be a place to start if you are searching for delicious healthy recipes. Read more

For National Osteoporosis Month 2021, the (United States) National Osteoporosis Foundation is “showcasing simple steps to promote good bone health”. Read more

World Osteoporosis Day 2020 is October 20. “If you are over the age of 50 and you have one or more risk factors you should discuss these with your doctor and ask for an assessment of your bone health status”. Read more

Should midlife women be taking vitamin D and omega 3 to prevent cancer and cardiovascular disease or heart disease and stroke? Read more

Can foods for menopause, help to ease menopausal symptoms such as hot flushes and night sweats? Read more

A menopause diet with leafy green vegetables “and cruciferous vegetables lead to a significant reduction in overall menopausal symptoms and specifically in physical symptoms”. Read more

Bone health may be the last item on your to-do-list but after postmenopause choose to be even more aware of your bone health so you can keep moving. Read more

“On World Osteoporosis Day, October 20, the International Osteoporosis Foundation (IOF), together with its 250 member organizations worldwide, urge all older adults to be aware of osteoporosis risk factors and to consult their doctors if they are at risk”.

World Osteoporosis Day 2019

What is World Osteoporosis Day?

In World Osteoporosis Day October 20: The 2019 Global WOD Campaign? the International Osteoporosis Foundation (IOF) elaborate on:

“World Osteoporosis Day (WOD), on October 20 each year, marks a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis…”.

Women

How many women have osteoporosis?

In Osteoporosis the IOF note:

World Osteoporosis Day 2019

“It’s estimated over 200 million women have osteoporosis. That’s more than the combined populations of the Germany, the United Kingdom and France”.

In World Osteoporosis Day October 20: Key Messages of World Osteoporosis Day 2019 the IOF also note:

  • “Osteoporosis is a growing global problem that respects no boundaries: worldwide, fractures affect one in three women and one in five men over the age of 50.

Menopause

What is the association between menopause and bone loss?

In What Women Need To Know: Menopause: A Time for Action the (United States) National Osteoporosis Foundation elaborate on:

“When a woman reaches menopause, her estrogen levels drop and can lead to bone loss. For some women, this bone loss is rapid and severe.

Two major factors that affect your chance of getting osteoporosis are:

  • The amount of bone you have when you reach menopause…
  • How fast you lose bone after you reach menopause…”.

In Osteoporosis the Australasian Menopause Society note:

World Osteoporosis Day 2019

“The female sex hormone oestrogen plays an important role in maintaining bone strength. After menopause oestrogen levels drop and this may result in increased bone loss. The average woman loses up to 10 per cent of her bone mass in the first five years after menopause”.

In Calcium: Recommended Daily Calcium Intake the (Australian) Jean Hailes for Women’s Health (JH) also note:

  • “When women go through menopause, there is a rapid loss of bone because of decreased oestrogen and this process may last from 4-8 years after menopause”.

Silent Disease

Why is osteoporosis called the ‘silent disease’?

In What Is Osteoporosis and What Causes It? Osteoporosis Can Sneak Up on You the (United States) National Osteoporosis Foundation explain:

“Osteoporosis is often called a silent disease because one can’t feel bones weakening. Breaking a bone is often the first sign of osteoporosis or a patient may notice that he or she is getting shorter or their upper back is curving forward. If you are experiencing height loss or your spine is curving, be sure to consult your doctor or healthcare professional immediately”.

Health Care Provider

What if I think I have osteoporosis?

If you think you have osteoporosis, it may be in your best interest to choose to talk to your health care provider about this.

In Exercise for Your Bone Health: A Complete Osteoporosis Program the (United States National Institute of Health’s) NIH Osteoporosis and Related Bone Diseases National Resource Center explain:

“Remember, exercise is only one part of an osteoporosis prevention or treatment program. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But proper exercise and diet may not be enough to stop bone loss caused by medical conditions, menopause, or lifestyle choices such as tobacco use and excessive alcohol consumption. It is important to speak with your doctor about your bone health. Discuss whether you might be a candidate for a bone mineral density test. If you are diagnosed with low bone mass, ask what medications might help keep your bones strong”.

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Last Updated: 04 May 2019 – Last Revised: 20 October 2019

Seen This May 2019 What’s Hot includes some health information which may be new or have been updated. Read more

Menopause FAQs: Menopause Osteoporosis is some Frequently Asked Questions (FAQs) about osteoporosis, risk, prevention and bone health. Read more

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the key to healthy aging is a healthy lifestyle”. Read more

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“A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancer combined”. Read more

“Smoking, lack of exercise, alcohol and high caffeine intake (5-6 cups of coffee or caffeinated soft drinks per day) can increase the risk of osteoporosis”. Read more

“Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of…”. Read more

“In fact, a woman can lose up to 20% of her bone density during the five –
seven years following menopause”. Read more

“The reduced exposure to sunlight and lower vitamin D levels of many women over 50 can reduce the absorption of calcium for bone strength”. Read more

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