When the body cannot produce or use insulin effectively, this leads to high blood glucose levels, called hyperglycaemia. Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues”.³

While people may have a strong genetic disposition towards type 2 diabetes, the risk is greatly increased if people display a number of modifiable lifestyle factors including high blood pressure, being overweight, not being active enough, eating a poor diet and having the classic ‘apple shape’ body where extra weight is carried around the waist”.⁷

The best way to remain in control is by knowing what to expect so that you can prepare yourself for the unique challenges that may lie ahead”.⁸

Ask your doctor about regular blood pressure and cholesterol screening as both health factors are important for controlling diabetes and heart disease risk, but can be affected by menopause”.¹¹

Regular health screenings provide an additional layer of protection. For those at higher risk, routine check-ups can detect early warning signs, allowing people to take action sooner and delay or prevent the condition”.¹²

• “Eat well: Choose whole foods, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks
• Move more: Aim for at least 30 minutes of moderate activity most days. Walking, swimming, dancing, and gardening all count
• Sleep and stress: Poor sleep and high stress can increase your risk of developing type 2 diabetes
• Quit smoking and limit alcohol: Both increase your risk of diabetes and other health problems
• Get regular health checks: Regular checkups help to track your health and detect early warning signs so you can act early”.¹³

• Blood glucose (sugar)
• Body Weight
• Lipids (Cholesterol and Triglycerides)
• Blood Pressure
• Kidney Health

Paying attention to these numbers helps guide care and may prevent future complications”.¹⁴