Posts

Recipe Snapshot: Jean Hailes Recipes can be a place to start if you are searching for recipes from the (Australian) Jean Hailes for Women’s Health. Read more

Recipe Snapshot: Your Country can be a place to start if you are searching for delicious healthy recipes. Read more

A menopause diet with leafy green vegetables “and cruciferous vegetables lead to a significant reduction in overall menopausal symptoms and specifically in physical symptoms”. Read more

Menopause FAQs: Menopause Weight Gain is some Frequently Asked Questions (FAQs) about midlife weight gain, menopots and muffin tops. Can we have our cake and eat it too? Read more

If the middle age spread was the latest craze in exercise or dancing, I would own it with musical enthusiasm. Read more

Health Topics

“Aging and lifestyle seem to be the primary culprits behind weight gain in women around the time of menopause. Aging is associated with slowing of the metabolism”. Read more

“If you don’t drink alcohol, don’t start because of potential health benefits. However, if you drink a light to moderate amount and you’re healthy, you can probably…”. Read more

“For women around the time of menopause, alcohol intake can exacerbate hot flushes and add to the risk of excess weight gain”. Read more

“While some risk factors cannot be changed, others can be controlled or modified to create a more heart-healthy lifestyle by…”. Read more

“By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases”. Read more

“Many women gain weight during the menopause transition, although neither menopause nor menopause treatments have been shown to be responsible”. Read more

“Women who use MHT do not gain any more weight than women who do not use MHT. Ageing, social, lifestyle and medical factors are the main causes of midlife weight…”. Read more

“The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy”. Read more

“Managing diabetes whilst going through menopause can feel like a twin challenge for most women due to the combined effects that each condition can have…”. Read more