World Continence Week 2020 takes place 15 – 21 June “to raise awareness of bladder weakness, pelvic pain and other debilitating conditions”. Read more

Laugh Without Leaking may result in pelvic floor exercises which help with urinary incontinence plus give you a laugh, while you give them a whirl. Read more

With urinary incontinence there may be a pattern. To Look for A Pattern with urinary incontinence, keeping a diary may help you see patterns.Meno Martha and Urinary Incontinence Pattern Read more

Incontinence, like vaginas and vulva’s, may be another topic “down there” many of us are reluctant to talk about. But there is good news. Read more

Health Topics

“Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them”. Read more

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”. Read more

“Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you…”. Read more

“Incontinence can range in severity from
a small leak to complete loss of
bladder or bowel control”. Read more

“You should not ignore these problems because without help, they rarely go away and usually get worse over time. They can interfere with work, social activities…”. Read more

“Make a list of what you eat for a few days. You may discover a connection between certain foods and your bouts of incontinence”. Read more