“Before deciding on any form of treatment,
talk with your healthcare professional about your
choices and the risks and benefits of each”.1
Umbrella
What may the Menopause Physical Symptoms Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Climacteric Changes/Symptoms
- Menopausal/Menopause Changes/Symptoms
- Menopause-Related Changes/Symptoms
- Perimenopausal/Perimenopause Changes/Symptoms
Symptoms
What are some symptoms of menopause?
In Menopause: Symptoms and Causes – What Are the Signs of Menopause? the (United States) Cleveland Clinic explain:
- Irregular periods or periods that are heavier or lighter than usual
Hot flashes, also known as vasomotor symptoms (a sudden feeling of warmth that spreads over your body)- Night sweats and/or cold flashes
- Vaginal dryness that causes discomfort during sex
- Urinary urgency (a pressing need to pee more frequently)
- Difficulty sleeping (insomnia)
- Emotional changes (irritability, mood swings or depression)
- Dry skin, dry eyes or dry mouth
- Worsening premenstrual syndrome (PMS)
- Breast tenderness
Some people might also experience:
- Racing heart
- Headaches
- Joint and muscle aches and pains
- Changes in libido (sex drive)
- Difficulty concentrating or memory lapses (often temporary)
- Weight gain
- Hair loss or thinning”.2
Health Care Provider
What if I would like help with some menopause physical symptoms?
If you would like help with some menopause physical symptoms, it may be in your best interest to choose to talk to your health care provider about this.
In Menopause: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic explain:
“Before deciding on any form of treatment, talk with your healthcare professional about your choices and the risks and benefits of each. Review your choices yearly. Your needs and the treatment choices may change”.3
Health Topics A-Z
Where may I find Health Topics A-Z related to Menopause Physical Symptoms?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Menopause Physical Symptoms?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Diagnosis and Evidence-Based Management [10 April 2026]
- International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause [23 December 2025]
- Menopause [09 July 2026]
- Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise [20 May 2026]
- Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes [21 April 2026]
- Your Daily Dose: Perimenopause, Here’s What To Know [25 March 2026]
- 29 Perimenopause Symptoms You May Not Know About

- 5 of the Most Common Questions About Menopause
- ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
- AMS Symptom Score Card
Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]- BMS TV: Headaches, Migraines and the Menopause
- BMS TV: Testosterone Explained
- Bioidentical Hormone Therapy
- Bioidentical Hormones: Are They Safer?
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
- Complementary Medicines and Therapies for Hot Flushes
- Complementary Medicines and Therapies: Options for Menopausal Symptoms
- Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
- Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
- Deciding About Hormone Therapy Use
- Diagnosing Menopause
- EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Diagnosis and Evidence-Based Management
- EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Menopause & Work Conversations – Episode 1
- EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause
- Find A Menopause Practitioner [United States and Other]
- Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
- Find Your Nearest BMS Menopause Specialist [British Menopause Society]
- First Symptoms of Menopause [Video]
- Genitourinary Syndrome of Menopause
- HRT
- HRT Questions Answered
- HRT – Types, Doses and Regimens
- HRT: Benefits and Risks
- Handling Hot Flushes and Night Sweats| Dr Louise Newson
- Heavy Periods (Menorrhagia)

- Hormone Replacement Therapy
- Hormone Replacement Therapy (HRT): Alternatives To Hormone Replacement Therapy (HRT)
- Hormone Therapy: Is It Right for You?
- Hot Flashes
- Hot Flashes
- Hot Flashes, Anxiety and Menopause: What’s the Connection?
- How To Manage Menopausal Insomnia
- How To Manage Menopausal Symptoms
- How Vaginal Hormones Can Transform the Health of Women
- International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
- Is Menopause Making Me Put on Weight? No, But It’s Complicated
- Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [+ Video: Does the Menopause Happen Suddenly?]
- Looking After Yourself Around the Time of Menopause
- Managing Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
- Mayo Clinic Q and A: Perimenopause Transitions and Concerns
- Menopause
- Menopause
- Menopause
- Menopause
- Menopause

- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider

- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker

- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause and Sleep
- Menopause: Symptoms
- Menopause: Symptoms & Causes
- Midlife Weight Gain

- Mymenoplan.org [My Menoplan, United States]
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- Natural Remedies To Help Manage Perimenopause Symptoms
- Natural Therapies
- Navigating Menopause Care Resource Guide

- Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
- Night Sweats
- Non-Estrogen Treatments for Menopausal Symptoms
- Nonhormone Treatments for Hot Flashes and Night Sweats
- Online Events [International Menopause Society]: IMS Partnership Symposia Series – Weight, Wellness, and Women At Midlife: Rethinking Obesity In the Menopause Transition
- Online Events [International Menopause Society]: IMS Partnership Symposia Series – What’s Hot? Options for Treatment of Hot Flushes 2025
- Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
- Online Events [International Menopause Society]: Past Webinars – 2025: The Burn, the Itch, the Pain, the Urge: GSM In Women
- Online Events [International Menopause Society]: Past Webinars – 2025: The Perimenopause Journey: An Adaptive Reproductive Phase
- Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Evidence-Based Management of Vasomotor Symptoms
- Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
- Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
- Perimenopause
- Perimenopause
- Perimenopause and Menopause Checklist: Translated Checklists
- Perimenopause and Menopause Symptom Checklist

- Surprising Menopause Symptoms | Dr Louise Newson Live
- Surprising Menopause Symptoms Q&A | Dr Louise Newson
- Surprising Menopause Symptoms Revisited | Dr Louise Newson
- Talk About Heavy Periods
- Talk About Painful Sex
- The Menopause Society Show: Menopause & Sexual Desire
- The Menopause Society Show: Menopause & Weight Gain
- Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep
- Treatments for Menopause
- Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
- What Is the Difference Between Perimenopause, Menopause and Postmenopause?
- When Does Perimenopause Start and How Do You Define the Beginning [Video]
- Why Is Bleeding So Heavy?
- World Menopause Day 2024: Leaflet for Women – Menopause and Menopause Hormone Therapy [Multiply Languages]
- Your Daily Dose: Perimenopause, Don’t Suffer In Silence
- Your Daily Dose: Perimenopause, Here’s What To Know
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Menopause: Diagnosis & Treatment – Treatment. 09 July 2026. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 12 July 2026
- Menopause: Symptoms and Causes – What Are the Signs of Menopause? Last Updated 24 June 2024. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21841-menopause Accessed: 12 July 2026
- Menopause: Diagnosis & Treatment – Treatment. 09 July 2026. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 12 July 2026

