Healthy Weight

Healthy Weight

“Healthy eating, physical activity, optimal sleep,
and stress reduction are important to achieving
optimal health and managing weight as you age”.1

Umbrella

What may the Healthy Weight Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Healthy Weight
  • Weight Control
  • Weight Prevention

Definition

What is a healthy weight?

In Healthy Weight the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov note:

“What is a healthy weight? The answer is different for everyone. But it’s important to know what a healthy weight is for you”.2

Age

Is there an association between age and weight gain?

In Tips for Maintaining Healthy Weight: Other Factors the (United States) Centers for Disease Control and Prevention (CDC) explain:

“As people age, their body composition gradually shifts—the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain”.3

Women

As women age how much weight may they gain?

In Looking After Yourself Around the Time of Menopause: Benefits of A Healthy Weight At Menopause the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Women tend to gain weight as they age, whether they’re experiencing menopause or not. On average, women between the ages of 45 and 55 gain about half a kilogram per year”.4Healthy Weight

Risk

What can weight gain result in increased risk for many serious diseases and health conditions?

In How Overweight and Obesity Impacts Your Health: Facts the CDC include:

“People who have overweight or obesity, compared to those with healthy weight, are at increased risk for many serious diseases and health conditions.

These include:

  • All-cause mortality (early death)
  • High blood pressure (hypertension)
  • High or low LDL cholesterol and high levels of triglycerides (dyslipidemia)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea and breathing problems
  • Many types of cancers
  • Lower quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning”.5

Achieving and Maintaining

What does achieving and maintaining a healthy weight include?

In Healthy Weight and Growth: Why It’s Important the CDC explain:

“Healthy eating, physical activity, optimal sleep, and stress reduction are important to achieving optimal health and managing weight as you age. Several other factors may also affect weight gain”.6

Health Care Provider

What if I would like help with a healthy weight?

If you would like help with a healthy weight it may be in your best interest to talk to your health care provider about this. The NCCIH note:

“If you’re thinking about starting a new weight-loss program, talk with your health care provider, who can assess your weight and health risks, determine whether you need to lose weight, and provide information that will help you make informed decisions about an effective weight-loss program”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Weight?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Weight?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 11 Ways To Spot A Fad Diet
  2. 13 Reasons You May Be Overeating
  3. 14 Ways To Lose Belly Fat
  4. 4 Ways Protein Can Help You Shed Pounds
  5. 5 Ways To Rethink What A ‘Balanced Diet’ Means
  6. 5 Steps To Lose Weight and Keep It Off
  7. Aim for A Healthy Weight
  8. All Recipes [World Cancer Research Fund]
  9. Alcohol Calorie Calculator
  10. BMI Healthy Weight Calculator
  11. Belly Fat In Women: Taking – and Keeping – It Off
  12. Body Mass Index In Adults (BMI Calculator for Adults)
  13. Choosing A Diet That’s Right for You
  14. Choosing A Safe and Successful Weight-Loss Program
  15. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why it Is Important
  16. Dietary Supplements for Weight Loss
  17. Dietary Supplements for Weight Loss
  18. Does Metabolism Matter In Weight Loss?
  19. Drinking Apple Cider Vinegar for Weight Loss Seems Far-Fetched: Does It Work?
  20. Eat Smart
  21. Eatright.org: For Women
  22. Exercise Calorie Calculator
  23. Exercise and Staying Active
  24. FAQs: Weight Control: Eating Right and Keeping Fit
  25. Food Diary – How To Keep Track of What You Eat
  26. Healthy Recipes [MedlinePlus, United States]
  27. Healthy Weight
  28. How Overweight and Obesity Impacts Your Health
  29. How To Combat Menopausal Weight Gain | This Morning
  30. How To Increase Your Metabolism for Weight Loss
  31. How To Stop Overeating
  32. How the COVID-19 Pandemic Has Impacted Issues of Obesity
  33. Is It Safe To Use Herbal Weight Loss Supplements?
  34. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  35. Keep the Size of Your Waist To Less Than Half of Your Height, NICE Recommends
  36. Keeping A Food Diary: Tracking What You Eat and Drink
  37. Keeping A Healthy Body Weight
  38. Keto Diet: Is It Right for You?
  39. Looking After Yourself Around the Time of Menopause
  40. Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods
  41. Losing Weight
  42. Losing Weight: Questions for the Doctor
  43. Managing Your Weight
  44. Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video Courtesy: Mayo Clinic News Network]
  45. Mayo Clinic Minute: Health Consequences of Obesity [+ Video Courtesy: Mayo Clinic News Network]
  46. Mayo Clinic Minute: Surprising Sources of Added Sugar [+ Video]
  47. Mayo Clinic Minute: Weaning off Popular Weight-Loss Medications [+ Video Courtesy: Mayo Clinic News Network]
  48. Mayo Clinic Minute: Weight Loss and Willpower [+ Video Courtesy: Mayo Clinic News Network]
  49. Mayo Clinic Minute: What’s the Skinny on Weight-Loss Drugs? [+ Video]
  50. Mayo Clinic Q and A: Is Intermittent Fasting A Helpful Practice or Health Risk?
  51. Mayo Clinic Q and A: What Is Bariatric Surgery?
  52. Menopause Weight Gain Is Normal — Here’s How To Combat It
  53. Midlife Weight Gain
  54. Midlife Weight Gain Can Start Long Before Menopause – but You Can Take Steps Early on To Help Your Body Weather the Hormonal Shift
  55. National Center for Complementary and Integrative Health: Herbs At A Glance
  56. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  57. Nutrition and Eating for Good Health
  58. Obesity
  59. Office of Dietary Supplements: Dietary Supplements for Weight Loss
  60. One In Eight People Are Now Living With Obesity
  61. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  62. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  63. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  64. Online Events [International Menopause Society]: Sponsored Symposia – Weight, Wellness, and Women At Midlife: Rethinking Obesity In the Menopause Transition
  65. Recipe Finder – Enjoy Food [Diabetes UK [United Kingdom]]
  66. Recipes [American Heart Association]
  67. Recipes [Jean Hailes for Women’s Health]
  68. Recipes [World Cancer Research Fund]
  69. Recipes for the Woman-On-The-Go
  70. Rethink Your Drink
  71. Science In 5: Episode #101 – Do Sweeteners Help With Weight Loss?
  72. Stay Healthy
  73. Steps for Losing Weight
  74. Tainted Weight Loss Products
  75. The Difference Between Muscle Weight vs. Fat Weight
  76. The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)
  77. The Importance of Understanding Your Eating Habits
  78. The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
  79. The Menopause Society Show: Menopause and Weight Gain
  80. The New Anti-Obesity Drugs: What You Should Know
  81. Thinking About Weight-Loss Surgery? 4 Things To Consider
  82. This Is How To Lose Weight – the Right Way – and Keep It Off
  83. Time-Restricted Eating Doesn’t Appear To Boost Weight Loss
  84. Timesaving Tips for Cooking Healthy Meals
  85. Tips for Healthy Eating for A Healthy Weight
  86. Tips for Maintaining Healthy Weight
  87. Visceral Fat vs. Subcutaneous Fat: What Are They?
  88. Wegovy: Why Half the People Taking the Weight Loss Drug Stop Within A Year – and What Happens When They Do
  89. Weight Control
  90. Weight Control – Multiply Languages
  91. Weight Loss and Women
  92. What Does Your Body Shape Say About Your Health?
  93. What Is Thinspo and Why Is It Dangerous?
  94. What To Know About Berberine: Benefits, Uses and Side Effects
  95. What To Know About the 5:2 Diet
  96. What You Need To Know About Juicing for Weight Loss
  97. Why It Really Is Harder for Women To Lose Weight (and What To Do About It)
  98. World Menopause Day 2025
    Menopause Transition Healthy Weight

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Healthy Weight and Growth: Why It’s Important. 06 April 2026. Centers for Disease Control and Prevention https://www.cdc.gov/healthy-weight-growth/about/index.html Accessed: 02 June 2026
  2. Healthy Weight. Page Last Updated: 06 October 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/healthy-weight Accessed: 02 June 2026
  3. Tips for Maintaining Healthy Weight: Other Factors. 27 March 2026. Centers for Disease Control and Prevention https://www.cdc.gov/healthy-weight-growth/about/tips-for-balancing-food-activity.html Accessed: 02 June 2026
  4. Looking After Yourself Around the Time of Menopause: Benefits of A Healthy Weight At Menopause. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 02 June 2026
  5. How Overweight and Obesity Impacts Your Health: Facts. 05 December 2025. Centers for Disease Control and Prevention https://www.cdc.gov/healthy-weight-growth/food-activity/overweight-obesity-impacts-health.html Accessed: 02 June 2026
  6. Healthy Weight and Growth: Why It’s Important. 06 April 2026. Centers for Disease Control and Prevention https://www.cdc.gov/healthy-weight-growth/about/index.html Accessed: 02 June 2026
  7. Weight Control. Last Updated: September 2017. National Center for Complementary and Integrative Health https://nccam.nih.gov/health/weightloss Accessed: 02 June 2026
Topic Last Updated: 02 June 2026 – Topic Last Reviewed: 02 June 2026

Print Friendly, PDF & Email
/by
Copyright © 2011 – 2026 Meno Martha®. All Rights Reserved. | The information provided on  Meno Martha, Meno Martha International Menopause Directory and/or menomartha.com is for informational or educational purposes only. It is not intended to substitute for or replace the medical advice, diagnosis or treatment of your qualified health care providers. | By using this service you accept Meno Martha International Menopause Directory’s Terms of Use which incorporate Meno Martha International Menopause Directory’s Links Policy. | Meno Martha® is a registered Trademark | Meno Martha International Menopause Directory® is a registered Trademark.
Meno Martha and/or Meno Martha International Menopause Directory do not sell, produce or endorse any products, services or content of any kind including pills or potions for ‘menopause symptom relief’. Please Contact Us if you see or receive any advertisements allegedly by, for or on behalf of Meno Martha and/or Meno Martha International Menopause Directory.