Healthy Weight

“Achieving and maintaining a healthy weight
includes healthy eating, physical activity,
optimal sleep, and stress reduction”.1

Umbrella
What may the Healthy Weight Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Healthy Weight
  • Weight Control
  • Weight Prevention

Definition

What is a healthy weight?

In Healthy Weight the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov note:

“What is a healthy weight? The answer is different for everyone. But it’s important to know what a healthy weight is for you”.2

Achieving and Maintaining

What does achieving and maintaining a healthy weight include?

In Healthy Weight, Nutrition, and Physical Activity the (United States) Centers for Disease Control and Prevention (CDC) explain:

“Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain”.3

Aging

As people age is it easier to gain weight?

In Healthy Weight, Nutrition, and Physical Activity: Finding A Balance of Food and Activity – Other Factors the CDC elaborate on:

Healthy Weight“As people age, their body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain”.4

Women

As women age how much weight may they gain?

The (Australian) Jean Hailes for Women’s Health (JH) note:

“On average, Australian women gain around 5-7kg per decade as they age”.5

Weight Gain Prevention

What is the key to weight gain prevention?

In Managing Healthy Weight: Weight Gain Prevention the JH elaborate on:

Healthy Weight“The key to preventing weight gain lies in understanding what causes weight gain and how you can maintain a healthy weight for you”.6

Fad Diets

Do fad diets work?

In Healthy Weight, Nutrition, and Physical Activity the CDC explain:

“Fad diets may promise fast results, but such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run”.7

Dietary Supplements

Do dietary supplements work?

In Weight Control: Bottom Line the (United States) National Center for Complementary and Integrative Health (NCCIH) caution:

  • “Researchers have studied the weight loss potential of a variety of dietary supplements, including omega-3s and fish oil; chitosan, a dietary fiber from shellfish; green tea extracts; Chinese herbs; and bitter orange (Citrus aurantium) extract. None have been shown to be effective for weight loss, and each of these has side effects”.8

In Weight Control: Safety the NCCIH also caution:

  • “If you’re considering a dietary supplement for weight loss, remember that “natural” does not necessarily mean “safe””.9

Benefits

What are the benefits of a healthy weight?

In Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain the CDC elaborate on:

“Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. See examples of programs that can help”.10

Health Care Provider

What if I would like help with a healthy weight?

If you would like help with a healthy weight it may be in your best interest to talk to your health care provider about this. The NCCIH note:

“If you’re thinking about starting a new weight-loss program, talk with your health care provider, who can assess your weight and health risks, determine whether you need to lose weight, and provide information that will help you make informed decisions about an effective weight-loss program”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Weight?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Weight?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 11 Ways To Spot A Fad Diet
  2. 4 Ways Protein Can Help You Shed Pounds
  3. 5 Questions About Intermittent Fasting
  4. 5 Steps To Lose Weight and Keep It Off
  5. A Healthy Eating Plan That’s Right for You
  6. Aim for A Healthy Weight: Assessing Your Weight and Health Risks
  7. Alcohol Calorie Calculator
  8. Are My Hormones Making Me Fat?
  9. Are You Officially Overweight?
  10. BMI Healthy Weight Calculator
  11. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  12. Belly Fat In Women: Taking – and Keeping – It Off
  13. Body Mass Index In Adults (BMI Calculator for Adults)
  14. Body Weight
  15. Choosing A Safe and Successful Weight-Loss Program
  16. Consumer Health: Is Emotional Eating Sabotaging Your Weight-Loss Efforts?
  17. Consumer Health: Weight Loss and Calories — What’s the Connection?
  18. Consumer Health: What Is Normal Weight Obesity?
  19. Courageous Conversations: Obesity, Healthy Lifestyles, and Black Women
  20. Dietary Supplements for Weight Loss
  21. Does Metabolism Matter In Weight Loss?
  22. Eat Smart
  23. Eat Well: Healthy Breakfasts (for People Who Hate Breakfasts)
  24. Eatright.org: For Women
  25. Exercise Calorie Calculator
  26. FAQs: Weight Control: Eating Right and Keeping Fit
  27. Food Diary – How To Keep Track of What You Eat
  28. For Women
  29. Healthy Eating for A Healthy Weight
  30. Healthy Lifestyle
  31. Healthy Living
  32. Healthy Recipes [MedlinePlus, United States]
  33. Healthy Weight
  34. Healthy Weight, Nutrition, and Physical Activity
  35. Healthy Weight, Nutrition, and Physical Activity: Finding A Balance of Food and Activity
  36. Healthy Weight, Nutrition, and Physical Activity: Health Effects of Overweight and Obesity
  37. Healthy Weight, Nutrition, and Physical Activity: Healthy Eating for A Healthy Weight
  38. Healthy Weight, Nutrition, and Physical Activity: Losing Weight
  39. Healthy Weight: Weight Loss and Women
  40. Help! I’m Too Tired To Exercise
  41. How To Combat Menopausal Weight Gain | This Morning
  42. How the COVID-19 Pandemic Has Impacted Issues of Obesity
  43. Is It Safe To Use Herbal Weight Loss Supplements?
  44. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  45. Is the Keto Diet Right for You? A Mayo Expert Weighs In
  46. Keep the Size of Your Waist To Less Than Half of Your Height, Updated NICE Draft Guideline Recommends
  47. Keeping A Healthy Body Weight
  48. Lifestyle and Behaviour Changes for Menopausal Symptoms
  49. Losing Weight
  50. Losing Weight: Questions for the Doctor
  51. Managing Healthy Weight
  52. Managing Your Weight
  53. Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video]
  54. Mayo Clinic Minute: Obesity and Heart Disease [+ Video Courtesy: Mayo Clinic News Network]
  55. Mayo Clinic Minute: Surprising Sources of Added Sugar
  56. Mayo Clinic Minute: Weight Loss and Willpower [+ Video Courtesy: Mayo Clinic News Network]
  57. Mayo Clinic Minute: What’s the Skinny on Weight-Loss Drugs? [+ Video]
  58. Mayo Clinic Minute: Why Excess Belly Fat Is A Health Risk for Women [+ Video]
  59. Mayo Clinic Q and A: Is Intermittent Fasting Good for Weight Loss?
  60. Mayo Clinic Q and A: What Is Bariatric Surgery?
  61. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  62. Menopause Weight Gain Is Normal — Here’s How To Combat It
  63. National Center for Complementary and Integrative Health: Herbs At A Glance
  64. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  65. New Dietary Guidelines for Americans
  66. Obesity
  67. Office of Dietary Supplements: Dietary Supplements for Weight Loss: Fact Sheet for Consumers
  68. Overweight and Obesity: What They Mean and Why They Matter
  69. Preventing Weight Gain In Women At Midlife
  70. Real Recipes [World Cancer Research Fund]
  71. Recipe Finder – Enjoy Food [Diabetes UK [United Kingdom]]
  72. Recipes [American Heart Association]
  73. Recipes [Jean Hailes for Women’s Health]
  74. Recipes [World Cancer Research Fund]
  75. Recipes for the Woman-On-The-Go
  76. Rethink Your Drink
  77. Sisters Together Program Guide: Move More, Eat Better
  78. Strategies for Successful Weight Loss
  79. Tainted Weight Loss Products
  80. The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)
  81. The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
  82. The New Anti-Obesity Drugs: What You Should Know
  83. The Reality of Menopause Weight Gain
  84. Thinking About Weight-Loss Surgery? 4 Things To Consider
  85. Time-Restricted Eating Doesn’t Appear To Boost Weight Loss
  86. WHO’s Science In 5: Episode #101 – Do Sweeteners Help With Weight Loss? [11 July 2023]
  87. Watch Your Weight
  88. Webinars: Previous – Management of Menopause in Patients with Obesity
  89. Weight Control
  90. Weight Control – Multiply Languages
  91. Weight Gain In Women At Midlife: Unique Issues In Management and the Role of Menopausal Hormone Therapy
  92. Weight Loss: Expert Answers – Drinking Apple Cider Vinegar for Weight Loss Seems Far-Fetched: Does It Work?
  93. Weight Loss: In-Depth – Alli Weight-Loss Pill: Does It Work?
  94. Weight Loss: In-Depth – Choosing A Diet That’s Right for You
  95. Weight Loss: In-Depth – Coconut Oil for Weight Loss: Does It Work?
  96. Weight Loss: In-Depth – Gain Control of Emotional Eating
  97. Weight Loss: Weight-Loss Basics
  98. What Does Your Body Shape Say About Your Health?
  99. What To Know About Berberine: Benefits, Uses and Side Effects
  100. Why Are Certain Foods So Addictive?

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Healthy Weight, Nutrition, and Physical Activity. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 30 August 2023
  2. Healthy Weight. Page Last Updated: 06 October 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/healthy-weight Accessed: 30 August 2023
  3. Healthy Weight, Nutrition, and Physical Activity. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 30 August 2023
  4. Healthy Weight, Nutrition, and Physical Activity: Finding A Balance of Food and Activity – Other Factors. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 30 August 2023
  5. Managing Healthy Weight: Weight Gain Prevention. Last Updated: 26 August 2023 | Last Reviewed: 17 February 2014. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 30 August 2023
  6. Managing Healthy Weight: Weight Gain Prevention. Last Updated: 26 August 2023 | Last Reviewed: 17 February 2014. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 30 August 2023
  7. Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 30 August 2023
  8. Weight Control: Bottom Line. Last Updated: September 2017. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/weight-control Accessed: 30 August 2023
  9. Weight Control: Safety. Last Updated: September 2017. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/weight-control Accessed: 30 August 2023
  10. Healthy Weight, Nutrition, and Physical Activity. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 30 August 2023
  11. Weight Control. Last Updated: September 2017. National Center for Complementary and Integrative Health https://nccam.nih.gov/health/weightloss Accessed: 30 August 2023
Topic Last Updated: 30 August 2023 – Topic Last Reviewed: 30 August 2023

Print Friendly, PDF & Email
/by