Healthy Weight

“Achieving and maintaining a healthy weight
includes healthy eating, physical activity,
optimal sleep, and stress reduction”.1

Umbrella

What may the Healthy Weight Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Healthy Weight
  • Weight Control
  • Weight Prevention

Definition

What is a healthy weight?

In Healthy Weight the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov note:

“What is a healthy weight? The answer is different for everyone. But it’s important to know what a healthy weight is for you”.2

Achieving and Maintaining

What does achieving and maintaining a healthy weight include?

In Healthy Weight, Nutrition, and Physical Activity the (United States) Centers for Disease Control and Prevention (CDC) explain:

“Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain”.3

Aging

As people age is it easier to gain weight?

In Healthy Weight, Nutrition, and Physical Activity: Finding A Balance of Food and Activity – Other Factors the CDC elaborate on:

Healthy Weight“As people age, their body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain”.4

Women

As women age how much weight may they gain?

The (Australian) Jean Hailes for Women’s Health (JH) note:

“On average, Australian women gain about 5 to 7 kg (mainly fat around the waist) per decade as they age”.5

Healthy Waist Circumference

What is the key to a healthy waist circumference?

In A Healthy Weight: Maintaining A Healthy Waist Circumference the JH explain:

Healthy Weight“To help keep your waist within a healthy range, aim to have an average daily energy intake that’s equal to your daily energy needs”.6

Fad Diets

Can fad diets be harmful?

In A Healthy Weight: Maintaining A Healthy Waist Circumference – Avoid Fad Diets the JH also note:

“Fad diets can be harmful. They can slow your metabolism, cause headaches and fatigue, lead to less muscle and lower bone density. They can also cause constipation or diarrhoea and may contribute to eating disorders. Most of the time, people put the weight back on after doing a fad diet”.7

Dietary Supplements

Do dietary supplements work?

In Weight Control: Bottom Line the (United States) National Center for Complementary and Integrative Health (NCCIH) caution:

  • “Researchers have studied the weight loss potential of a variety of dietary supplements, including omega-3s and fish oil; chitosan, a dietary fiber from shellfish; green tea extracts; Chinese herbs; and bitter orange (Citrus aurantium) extract. None have been shown to be effective for weight loss, and each of these has side effects”.8

In Weight Control: Safety the NCCIH also caution:

  • “If you’re considering a dietary supplement for weight loss, remember that “natural” does not necessarily mean “safe””.9

Benefits

What are the benefits of a healthy weight?

In Healthy Weight, Nutrition, and Physical Activity: Finding A Balance of Food and Activity the CDC elaborate on:

“Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions”.10

Health Care Provider

What if I would like help with a healthy weight?

If you would like help with a healthy weight it may be in your best interest to talk to your health care provider about this. The NCCIH note:

“If you’re thinking about starting a new weight-loss program, talk with your health care provider, who can assess your weight and health risks, determine whether you need to lose weight, and provide information that will help you make informed decisions about an effective weight-loss program”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Weight?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Weight?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 11 Ways To Spot A Fad Diet
  2. 13 Reasons You May Be Overeating
  3. 14 Ways To Lose Belly Fat
  4. 4 Ways Protein Can Help You Shed Pounds
  5. 5 Ways To Rethink What A ‘Balanced Diet’ Means
  6. 5 Steps To Lose Weight and Keep It Off
  7. A Healthy Weight
  8. Aim for A Healthy Weight
  9. Alcohol
  10. Alcohol Calorie Calculator
  11. Are My Hormones Making Me Fat?
  12. BMI Healthy Weight Calculator
  13. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  14. Belly Fat In Women: Taking – and Keeping – It Off
  15. Body Mass Index In Adults (BMI Calculator for Adults)
  16. Choosing A Safe and Successful Weight-Loss Program
  17. Dietary Supplements for Weight Loss
  18. Dietary Supplements for Weight Loss
  19. Does Metabolism Matter In Weight Loss?
  20. Eat Smart
  21. Eatright.org: For Women
  22. Exercise Calorie Calculator
  23. FAQs: Weight Control: Eating Right and Keeping Fit
  24. Food Diary – How To Keep Track of What You Eat
  25. Healthy Recipes [MedlinePlus, United States]
  26. Healthy Weight
  27. Healthy Weight and Growth: How Overweight and Obesity Impacts Your Health
  28. Healthy Weight and Growth: Steps for Losing Weight
  29. Healthy Weight and Growth: Tips for Healthy Eating for A Healthy Weight
  30. Healthy Weight and Growth: Tips for Maintaining Healthy Weight
  31. Healthy Weight: Weight Loss and Women
  32. How To Combat Menopausal Weight Gain | This Morning
  33. How To Increase Your Metabolism for Weight Loss
  34. How the COVID-19 Pandemic Has Impacted Issues of Obesity
  35. Is It Safe To Use Herbal Weight Loss Supplements?
  36. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  37. Is the Keto Diet Right for You? A Mayo Expert Weighs In
  38. Keep the Size of Your Waist To Less Than Half of Your Height, NICE Recommends
  39. Keeping A Healthy Body Weight
  40. Lifestyle and Behaviour Changes for Menopausal Symptoms
  41. Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods
  42. Losing Weight
  43. Losing Weight: Questions for the Doctor
  44. Managing Your Weight
  45. Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video Courtesy: Mayo Clinic News Network]
  46. Mayo Clinic Minute: Health Consequences of Obesity [+ Video]
  47. Mayo Clinic Minute: Obesity and Heart Disease [+ Video]
  48. Mayo Clinic Minute: Surprising Sources of Added Sugar [+ Video]
  49. Mayo Clinic Minute: Weaning off Popular Weight-Loss Medications [+ Video]
  50. Mayo Clinic Minute: Weight Loss and Willpower [+ Video Courtesy: Mayo Clinic News Network]
  51. Mayo Clinic Minute: What’s the Skinny on Weight-Loss Drugs? [+ Video]
  52. Mayo Clinic Minute: Why Excess Belly Fat Is A Health Risk for Women [+ Video]
  53. Mayo Clinic Q and A: Is Intermittent Fasting Good for Weight Loss?
  54. Mayo Clinic Q and A: What Is Bariatric Surgery?
  55. Meal Timing In Weight Management
  56. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  57. Menopause Weight Gain Is Normal — Here’s How To Combat It
  58. Menopause and Weight
  59. National Center for Complementary and Integrative Health: Herbs At A Glance
  60. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  61. New Dietary Guidelines for Americans
  62. Nutrition and Eating for Good Health
  63. Obesity
  64. Office of Dietary Supplements: Dietary Supplements for Weight Loss
  65. One In Eight People Are Now Living With Obesity
  66. Overweight and Obesity: What They Mean and Why They Matter
  67. Real Recipes [World Cancer Research Fund]
  68. Recipe Finder – Enjoy Food [Diabetes UK [United Kingdom]]
  69. Recipes [American Heart Association]
  70. Recipes [Jean Hailes for Women’s Health]
  71. Recipes [World Cancer Research Fund]
  72. Recipes for the Woman-On-The-Go
  73. Rethink Your Drink
  74. Science In 5: Episode #101 – Do Sweeteners Help With Weight Loss?
  75. Science In 5: Episode #113 – Obesity [01 March 2024]
  76. Strategies for Successful Weight Loss
  77. Tainted Weight Loss Products
  78. The Difference Between Muscle Weight vs. Fat Weight
  79. The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)
  80. The Importance of Understanding Your Eating Habits
  81. The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
  82. The New Anti-Obesity Drugs: What You Should Know
  83. The Reality of Menopause Weight Gain
  84. The Truth About Menopause and Weight Gain
  85. Time-Restricted Eating Doesn’t Appear To Boost Weight Loss
  86. Timesaving Tips for Cooking Healthy Meals
  87. Thinking About Weight-Loss Surgery? 4 Things To Consider
  88. Webinars: Previous – Management of Menopause in Patients with Obesity
  89. Wegovy: Why Half the People Taking the Weight Loss Drug Stop Within A Year – and What Happens When They Do
  90. Weight Control
  91. Weight Control – Multiply Languages
  92. Weight Gain In Women At Midlife: Unique Issues In Management and the Role of Menopausal Hormone Therapy
  93. Weight Loss: Expert Answers – Drinking Apple Cider Vinegar for Weight Loss Seems Far-Fetched: Does It Work?
  94. Weight Loss: In-Depth – Choosing A Diet That’s Right for You
  95. What Does Your Body Shape Say About Your Health?
  96. What Is Thinspo and Why Is It Dangerous?
  97. What To Know About Berberine: Benefits, Uses and Side Effects
  98. What To Know About the 5:2 Diet
  99. What You Need To Know About Juicing for Weight Loss
  100. Why It Really Is Harder for Women To Lose Weight (and What To Do About It)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Healthy Weight, Nutrition, and Physical Activity. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 12 May 2024
  2. Healthy Weight. Page Last Updated: 06 October 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/healthy-weight Accessed: 12 May 2024
  3. Healthy Weight, Nutrition, and Physical Activity. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 12 May 2024
  4. Healthy Weight, Nutrition, and Physical Activity: Finding A Balance of Food and Activity – Other Factors. Last Reviewed: 23 February 2024. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 12 May 2024
  5. A Healthy Weight: Maintaining A Healthy Waist Circumference. Last Updated: 19 March 2024 | Last Reviewed: 23 January 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 12 May 2024
  6. A Healthy Weight: Maintaining A Healthy Waist Circumference. Last Updated: 19 March 2024 | Last Reviewed: 23 January 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 12 May 2024
  7. A Healthy Weight: Maintaining A Healthy Waist Circumference – Avoid Fad Diets. Last Updated: 19 March 2024 | Last Reviewed: 23 January 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 12 May 2024
  8. Weight Control: Bottom Line. Last Updated: September 2017. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/weight-control Accessed: 12 May 2024
  9. Weight Control: Safety. Last Updated: September 2017. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/weight-control Accessed: 12 May 2024
  10. Healthy Weight, Nutrition, and Physical Activity. Last Reviewed: 09 June 2023. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 12 May 2024
  11. Weight Control. Last Updated: September 2017. National Center for Complementary and Integrative Health https://nccam.nih.gov/health/weightloss Accessed: 12 May 2024
Topic Last Updated: 24 September 2024 – Topic Last Reviewed: 12 May 2024

Print Friendly, PDF & Email
/by