Healthy Weight

“The key to achieving and maintaining a healthy weight
isn’t about short-term dietary changes.
It’s about a lifestyle that includes healthy eating…”.1

Umbrella
What may the Healthy Weight Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Healthy Weight
  • Weight Control
  • Weight Prevention

Definition

What is a healthy weight?

In Healthy Weight the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov note:

“What is a healthy weight? The answer is different for everyone. But it’s important to know what a healthy weight is for you”.2

Key

What is the key to a healthy weight?

In Healthy Weight, Nutrition, and Physical Activity the (United States) Centers for Disease Control and Prevention (CDC) explain:

“The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses”.3

Aging

As people age is it easier to gain weight?

In Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain the CDC elaborate on:

“As people age, their body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain”.4

Women

As women age how much weight may they gain?

The (Australian) Jean Hailes for Women’s Health (JH) note:

“On average, Australian women gain around 5-7kg per decade as they age”.5

Weight Gain Prevention

What is the key to weight gain prevention?

In Managing Healthy Weight: Weight Gain Prevention the JH elaborate on:

“The key to preventing weight gain lies in understanding what causes weight gain and how you can maintain a healthy weight for you”.6

In Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain the CDC note:

“The good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity”.7

Diets

Do diets work?

In Healthy Weight, Nutrition, and Physical Activity the CDC explain:

“When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses”.8

Dietary Supplements

Do dietary supplements work?

In Weight Control: Bottom Line the (United States) National Center for Complementary and Integrative Health (NCCIH) caution:

  • “Researchers have studied the weight loss potential of a variety of dietary supplements, including omega-3s and fish oil; chitosan, a dietary fiber from shellfish; green tea extracts; Chinese herbs; and bitter orange (Citrus aurantium) extract. None have been shown to be effective for weight loss, and each of these has side effects”.9

In Weight Control: Safety the NCCIH also caution:

  • “If you’re considering a dietary supplement for weight loss, remember that “natural” does not necessarily mean “safe””.10

Benefits

What are the benefits of a healthy weight?

In Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain the CDC elaborate on:

“By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer”.11

Health Care Provider

What if I would like help with a healthy weight?

If you would like help with a healthy weight it may be in your best interest to talk to your health care provider about this. The NCCIH note:

“If you’re thinking about starting a new weight-loss program, talk with your health care provider, who can assess your weight and health risks, determine whether you need to lose weight, and provide information that will help you make informed decisions about an effective weight-loss program”.12

Health Topics A-Z

Where may I find Health Topics related to Healthy Weight?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Weight?

Your Country may have Links similar to:

Links

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  1. 3 Diet Changes Women Over 50 Should Make Right Now
  2. 5 Questions About Intermittent Fasting
  3. 5 Steps To Lose Weight and Keep It Off
  4. A Healthy Eating Plan That’s Right for You
  5. Aim for A Healthy Weight: Assessing Your Weight and Health Risks
  6. Aim for A Healthy Weight: Why Is A Healthy Weight Important?
  7. Alcohol Calorie Calculator
  8. Are You Officially Overweight?
  9. BMI Healthy Weight Calculator
  10. Belly Fat In Women: Taking – and Keeping – It Off
  11. Body Mass Index In Adults (BMI Calculator for Adults)
  12. Body Weight
  13. Choosing A Safe and Successful Weight-Loss Program
  14. Conquer Cravings With These Healthy Substitutions
  15. Consumer Health: Is Emotional Eating Sabotaging Your Weight-Loss Efforts?
  16. Consumer Health: Weight Loss and Calories — What’s the Connection?
  17. Consumer Health: What Is Normal Weight Obesity?
  18. Courageous Conversations: Obesity, Healthy Lifestyles, and Black Women
  19. Does Metabolism Matter In Weight Loss?
  20. Eat Smart
  21. Eat Well: Healthy Breakfasts (for People Who Hate Breakfasts)
  22. Eating Right During Menopause
  23. Eatright.org: For Women
  24. Exercise Calorie Calculator
  25. Food Diary – How To Keep Track of What You Eat
  26. For Women
  27. Health Information
  28. Healthy Lifestyle
  29. Healthy Living
  30. Healthy Recipes [MedlinePlus, United States]
  31. Healthy Weight
  32. Healthy Weight, Nutrition, and Physical Activity
  33. Healthy Weight: Assessing Your Weight
  34. Healthy Weight: Finding A Balance: Video – Finding A Balance
  35. Healthy Weight: Losing Weight: Getting Started
  36. Healthy Weight: Losing Weight: Keeping It Off
  37. Healthy Weight: Preventing Weight Gain
  38. Healthy Weight: The Health Effects of Overweight and Obesity
  39. Healthy Weight: Top Diets Review
  40. Healthy Weight: Weight Loss and Women
  41. How Much Postmenopause Weight Gain Can Be Blamed on Weight-Promoting Medications?
  42. How the COVID-19 Pandemic Has Impacted Issues of Obesity
  43. Is It Safe To Use Herbal Weight Loss Supplements?
  44. Is the Keto Diet Right for You? A Mayo Expert Weighs In
  45. Keep the Size of Your Waist To Less Than Half of Your Height, Updated NICE Draft Guideline Recommends
  46. Keeping A Healthy Body Weight
  47. Lifestyle and Behaviour Changes for Menopausal Symptoms
  48. Losing Weight
  49. Maintaining Your Weight and Health During and After Menopause Losing Weight: Questions for the Doctor
  50. Maintaining Your Weight and Health During and After Menopause
  51. Managing Healthy Weight
  52. Managing Your Weight
  53. Mayo Clinic Minute: Is Intermittent Fasting A Quick Fix? [+ Video]
  54. Mayo Clinic Minute: Nearly Half of US Adults Projected To Be Obese By 2030 [+ Video]
  55. Mayo Clinic Minute: Why Excess Belly Fat Is A Health Risk for Women [+ Video]
  56. Menopause Weight Gain: Stop the Middle Age Spread
  57. Midlife Weight Gain: What’s Really Going On
  58. National Center for Complementary and Integrative Health: 7 Tips: Know the Facts About Supplements Marketed for Weight Loss
  59. National Center for Complementary and Integrative Health: Bitter Orange
  60. National Center for Complementary and Integrative Health: Ephedra
  61. National Center for Complementary and Integrative Health: Hoodia
  62. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  63. National Center for Complementary and Integrative Health: Weight Control
  64. New Dietary Guidelines for Americans
  65. Obesity
  66. Office of Dietary Supplements: Dietary Supplements for Weight Loss: Fact Sheet for Consumers
  67. Preventing Weight Gain In Women At Midlife
  68. Real Recipes [World Cancer Research Fund]
  69. Recipe Finder – Enjoy Food [Diabetes UK [United Kingdom]]
  70. Recipes [American Heart Association]
  71. Recipes [Eatright.org] [Academy of Nutrition and Dietetics, United States]
  72. Recipes [Jean Hailes for Women’s Health]
  73. Recipes [World Cancer Research Fund]
  74. Reclaim Your Wellness Webinar “Obesity – When Diet & Exercise Are Not Enough”
  75. Rethink Your Drink
  76. Sisters Together Program Guide: Move More, Eat Better
  77. Tainted Weight Loss Products
  78. The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
  79. Time-Restricted Eating Doesn’t Appear To Boost Weight Loss
  80. Tuesday Tips: For Healthy Weight Loss, Change Your Thought Process [+ Video]
  81. Video Series 2019: Weight Gain At Midlife
  82. Watch Your Weight
  83. Webinars: Previous – Dealing With A Big Issue Weight Gain At Menopause
  84. Weight Control
  85. Weight Control – Multiply Languages
  86. Weight Control: Eating Right and Keeping Fit
  87. Weight Gain In Women At Midlife: Unique Issues In Management and the Role of Menopausal Hormone Therapy
  88. Weight Loss: Expert Answers – Drinking Apple Cider Vinegar for Weight Loss Seems Far-Fetched: Does It Work?
  89. Weight Loss: Expert Answers – Hoodia: Is Hoodia An Effective Appetite Suppressant?
  90. Weight Loss: In-Depth – Alli Weight-Loss Pill: Does It Work?
  91. Weight Loss: In-Depth – Choosing A Diet That’s Right for You
  92. Weight Loss: In-Depth – Coconut Oil for Weight Loss: Does It Work?
  93. Weight Loss: In-Depth – Gain Control of Emotional Eating
  94. Weight Loss: Weight-Loss Basics
  95. Weight Management and Healthy Ageing
  96. Why Are Certain Foods So Addictive?
  97. Why Do I Eat When I Am Not Hungry?
  98. Why Do Women Gain Weight During Menopause?
  99. Yoga for Weight Loss: Benefits Beyond Burning Calories

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Healthy Weight, Nutrition, and Physical Activity. Page Last Reviewed: 11 January 2021. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 18 May 2022
  2. Healthy Weight. Page Last Updated: 212 March 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/healthy-weight Accessed: 18 May 2022
  3. Healthy Weight, Nutrition, and Physical Activity. Page Last Reviewed: 11 January 2021. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 18 May 2022
  4. Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain. Page Last Reviewed: 17 August 2020. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 18 May 2022
  5. Managing Healthy Weight: Weight Gain Prevention. Topic Updated: 15 January 2020 | Topic Reviewed: 17 February 2014. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 18 May 2022
  6. Managing Healthy Weight: Weight Gain Prevention. Topic Updated: 15 January 2020 | Topic Reviewed: 17 February 2014. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/healthy-living/managing-healthy-weight Accessed: 18 May 2022
  7. Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain. Page Last Reviewed: 17 August 2020. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 18 May 2022
  8. Healthy Weight, Nutrition, and Physical Activity. Page Last Reviewed: 11 January 2021. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/index.html Accessed: 18 May 2022
  9. Weight Control: Bottom Line. Last Updated: September 2017. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/weight-control Accessed: 18 May 2022
  10. Weight Control: Safety. Last Updated: September 2017. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/weight-control Accessed: 18 May 2022
  11. Healthy Weight, Nutrition, and Physical Activity: Preventing Weight Gain. Page Last Reviewed: 17 August 2020. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/prevention/index.html Accessed: 18 May 2022
  12. Weight Control. Last Updated: September 2017. National Center for Complementary and Integrative Health https://nccam.nih.gov/health/weightloss Accessed: 18 May 2022

Topic Last Updated: 06 July 2022 – Topic Last Reviewed: 18 May 2022
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