“Whether you’re concerned about weight gain,
sex drive or chronic diseases,
the key to healthy aging is a healthy lifestyle”.1
Umbrella
What may the Healthy Aging Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Aging
- Healthy Aging
- Later Life
- Older Adults Health
- Seniors
- Seniors Health
Key
What may be the key to healthy aging?
In Healthy Aging: Basics – Health Aging: Beyond 50 the (United States) Mayo Clinic elaborate on:
Postmenopause
Is there an association between postmenopause and aging?
On page four in Maintaining Health and Preventing Disease After the Menopause the IMS explain their Top 10 Prevention Tips for Chronic Disease In Later Life:
- Smoking cessation
- Reduction of alcohol consumption
Regular aerobic exercise
- Healthy diet
- Control of body weight
- Participation in mentally stimulating activities
- Regular screening for cancer
- Consideration of MHT in women younger than age 60, not only to help manage hot flushes and other symptoms of the menopause transition but also potentially, to help prevent CHD
- Consideration of specific prevention therapies for other diseases if you are at higher risk because of family history or other personal risk factor
- Be sure to discuss your options and prevention strategies with your healthcare professional”.3
Health Care Provider
What if I would like help with healthy aging?
If you would like help with healthy aging, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics related to Healthy Aging?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Healthy Aging?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
- Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video Courtesy: Mayo Clinic News Network]
- Top 4 Tips To Prevent Chronic Diseases
- Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
- Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
- 5 Healthy Aging Tips for Women
- 5 Ways To Get the Most Out of Your Doctor’s Visit
- Age-Related Hearing Loss
- AgeUK.org.uk [United Kingdom]
- Aging
- Aging & Mental Health
- Aging Changes In Sleep
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- Brain-Building: How To Grow Your Cognitive Reserve
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- Cognitive Health: Cognitive Health and Older Adults
- Conditions and Illnesses
- Consumer Health: Women’s Health and Living A Longer, Healthier Life
- Coping With Chronic Illness
- Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
- Don’t Let A Little Habit Turn Into A Big Problem [+ Video]
- Exercise As You Get Older
- Exercise and Physical Activity
- Facts About Aging and Alcohol
- Fitness
- Fitness Basics
- Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
- Get Shots To Protect Your Health (Adults Age 50 or Older)
- Getting Help for Mental Health
- Grief & Loss
- Gynecologic Cancer Awareness Month [September, United States]
- Health After Menopause
- HealthinAging.org
- Healthy Aging: Basics – Healthy Aging: Beyond 50
- Healthy Aging: DHEA: Evidence for Anti-Aging Claims Is Weak
- Healthy Aging: In-Depth – Aging: What To Expect
- Healthy Aging: In-Depth – Human Growth Hormone (HGH): Does It Slow Aging?
- Healthy Body, Healthier Brain
- Healthy Living By Age: Healthy Living In Your 50s
- Healthy Living By Age: Healthy Living In Your 60s
- Hormone Therapy In Postmenopausal Persons: Primary Prevention of Chronic Conditions
- How Does Aging Affect Your Bones?
- How Menopause Impacts Your Health
- How Social Isolation Can Harm Health As You Age – and How To Prevent It
- How You Feel About Aging Could Affect Health. Here’s How To Keep the Right Attitude
- Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
- Lack of Evidence Supporting DHEA for Improved Overall Health for Women
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause
- Life’s Essential 8
Live Long, Be Well: Science-Based Tips for Healthy Aging
- Mayo Clinic Expert Offers Tips on How To Keep Joints Healthy As You Age
- Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video]
- Mayo Clinic Minute: How Hearing Issues Affects Your Brain Health [+ Video]
- Mayo Clinic Minute: Relationship Between Food, Disease Stronger Than You May Think [+ Video]
- Mayo Clinic Minute: What Women Should Know About Osteoporosis Risk [+ Video Courtesy Mayo Clinic News Network]
- Mayo Clinic Q&A Podcast: Don’t Miss A Beat With Preventive Heart Care [+ Video]
- Mayo Clinic Q&A Podcast: Tips for Living Younger, Longer By Preventing Disease [+ Video Courtesy: Mayo Clinic News Network]
- Memory Lapses: Normal Aging or Something More?
- Memory Loss is Not a Normal Part of Aging
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Stages of Menopause: Postmenopause
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
- Menopause Treatments: What Works, What Doesn’t
- Menopause, Wellbeing and Health: A Care Pathway From the European Menopause and Andropause Society
- Menopause: How Your Body Changes and What You Can Do
- Mental & Emotional Wellbeing
- Mourning the Death of A Spouse
- NIHSeniorHealth Videos [National Institutes of Health, United States]
- National Center for Complementary and Integrative Health: 5 Myths About Popular Natural Products Marketed for Disease Prevention and Wellness
- National Center for Complementary and Integrative Health: 5 Tips: Natural Products Used for Common Aging-Related Conditions
- National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
- National Institute on Aging [United States]: Health Topics A – Z
- Non-Drug Pain Management
- Older Adult Health
- Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
- Older Adults and Mental Health
- Personal Health Issues [Topics]
- Protect Your Health As You Grow Older
- Quit Tobacco Today [+ Video: Meet Florence – She Can Help You Quit Tobacco!]
- Seven Facts To Know About Women’s Health
- Six Tips To Enhance Immunity
- Stay Active As You Get Older: Quick Tips
- Staying Healthy During and After Menopause
- Staying Well As You Age [Multiply Languages]
- Taking Care of Your Mental Health
- The High Cost of Alcohol To Your Health
- The Secret To Good Health Is No Secret. So Why Is It So Hard To Achieve?
- Tips To Help Manage Menopause Symptoms
- Top 4 Tips To Prevent Chronic Diseases
- Top Health Checks for Women
- UN Decade of Healthy Ageing (2021-2030) [Multiply Languages]
- Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
- Video Series-2022: Wellness: What Is It?
- Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
- Videos and Podcasts: Videos – Interviews: How To Protect Your Brain Health At Menopause and Beyond
- Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
- Videos and Podcasts: Videos – Interviews: Menopause and Diabetes
- Videos and Podcasts: Videos – Interviews: What Women Should Know About Menopause and Brain Fog
- Ways To Manage Chronic Pain
- Webinars: Previous – The Heart of the Matter
- Webinars: Previous – To Sleep, Perchance To Dream
- World Heart Day 2022 [29 September]
- You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Healthy Aging – Basics: Healthy Aging: Beyond 50. 25 September 2021. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/basics/healthy-aging-over-50/hlv-20049407 Accessed: 22 March 2023
- Healthy Aging – Basics: Healthy Aging: Beyond 50. 25 September 2021. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/basics/healthy-aging-over-50/hlv-20049407 Accessed: 22 March 2023
- Maintaining Health and Preventing Disease After the Menopause: Top 10 Prevention Tips for Chronic Disease In Later Life. 2014:4. International Menopause Society https://www.imsociety.org/wp-content/uploads/2020/07/wmd-2014-poster-english.pdf Accessed: 22 March 2023