Healthy Aging

“Whether you’re concerned about weight gain,
sex drive or chronic diseases, a big part of healthy aging is
maintaining a healthy lifestyle”.1

Umbrella

What may the Healthy Aging Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Aging
  • Healthy Aging
  • Later Life
  • Older Adults Health
  • Seniors
  • Seniors Health

Key

What may be the key to healthy aging?

In Healthy Aging: Basics – Health Aging: Beyond 50 the (United States) Mayo Clinic elaborate on:

“Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you’re concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as you age”.2

Postmenopause

Is there an association between postmenopause and aging?

On page four in Maintaining Health and Preventing Disease After the Menopause the IMS explain their Top 10 Prevention Tips for Chronic Disease In Later Life:

“The first 10 years post menopause is an important window for intervention and is where preventative measures can be most effective:

  1. Smoking cessation
  2. Reduction of alcohol consumption
  3. Healthy AgingRegular aerobic exercise
  4. Healthy diet
  5. Control of body weight
  6. Participation in mentally stimulating activities
  7. Regular screening for cancer
  8. Consideration of MHT in women younger than age 60, not only to help manage hot flushes and other symptoms of the menopause transition but also potentially, to help prevent CHD
  9. Consideration of specific prevention therapies for other diseases if you are at higher risk because of family history or other personal risk factor
  10. Be sure to discuss your options and prevention strategies with your healthcare professional”.3

Fountain of Youth

Is menopause hormone therapy (MHT) the “fountain of youth”?

On page three of Menopause and Menopause Hormone Therapy: 1. Who Is MHT For? Who Might Not Need MHT?, the IMS’s Leaflet for Women for World Menopause Day 2024 the IMS note:

“Women who go through menopause at the natural age (after 45) and have no bothersome symptoms usually don’t need MHT. Some people believe MHT is a “fountain of youth”, but there’s little scientific evidence for that. It’s important to remember MHT is not recommended solely to prevent aging, memory loss, or dementia”.4
Healthy Aging

Health Care Provider

What if I would like help with healthy aging?

If you would like help with healthy aging, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Aging?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Aging?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Common Misconceptions About Aging
  2. 4 Benefits of Sleep Meditation and How To Do It
  3. 5 Healthy Aging Tips for Women
  4. A Guide To Combatting Sarcopenia and Preserving Muscle Mass As You Get Older
  5. Age-Related Hearing Loss
  6. AgeUK.org.uk [United Kingdom]
  7. Ageing
  8. Ageing and Health
  9. Aging Changes In Sleep
  10. Healthy AgingAging Forward [Podcasts, Mayo Clinic]
  11. Are You Getting Enough Protein?
  12. Are You Up To Date on Your Preventive Care?
  13. Build Better Bones.org [International Osteoporosis Foundation]
  14. Can the 10-Second Balance Test Predict Your Lifespan?
  15. Cancer Screening Tests for Women
  16. Chronic Disease
  17. Chronic Pain Information Page
  18. Cognitive Health: Cognitive Health and Older Adults
  19. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  20. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why it Is Important
  21. Coping With Grief and Loss
  22. Healthy AgingDoing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
  23. Eating Well After 50: 5 Ways to Make Healthy Food Choices
  24. Exercise and Physical Activity
  25. Facts About Aging and Alcohol
  26. February Is American Heart Month
  27. Fitness
  28. Five Ways To Make Your Daily Walks Even More Beneficial
  29. Fitness Basics
  30. Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
  31. Genitourinary Syndrome of Menopause
  32. Get Shots To Protect Your Health (Adults Age 50 or Older)
  33. H20 for Healthy Aging
  34. Health Checks for Women
    Healthy Aging
  35. Healthy AgingHealthinAging.org
  36. Healthy Ageing [Podcast]
  37. Healthy Aging: A Mayo Clinic Doctor’s Top 3 Tips
  38. Healthy Aging: Beyond 50
  39. Healthy Aging: DHEA: Evidence for Anti-Aging Claims Is Weak
  40. Healthy Aging: In-Depth – Aging: What To Expect
  41. Healthy Aging: In-Depth – Human Growth Hormone (HGH): Does It Slow Aging?
  42. Healthy Choices
  43. Healthy Living By Age: Healthy Living In Your 50s
  44. Healthy Living By Age: Healthy Living In Your 60s
  45. Heart Health and Aging
  46. Hormone Therapy In Postmenopausal Persons: Primary Prevention of Chronic Conditions
  47. How Menopause Impacts Your Health
  48. How Our Social World Shapes Healthy Aging [Podcast]
  49. How To Reduce Your Risk of Cancer
  50. How To Talk To Your Doctor About Bladder Leakage
  51. How To Talk To Your Doctor About Painful Sex
  52. Is It Too Late To Start HRT?
  53. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause [Other Languages and Formats]
  54. Life’s Essential 8
  55. Live Long, Be Well: Science-Based Tips for Healthy Aging
  56. Maximize Memory Function With A Nutrient-Rich Diet
  57. Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video Courtesy: Mayo Clinic News Network]
  58. Mayo Clinic Minute: Invest Now for Better Heart Health Later [+ Video Courtesy: Mayo Clinic News Network]
  59. Mayo Clinic Minute: Relationship Between Food, Disease Stronger Than You May Think [+ Video]
  60. Mayo Clinic Q and A: Lifespan vs. Healthspan
  61. Mayo Clinic Q&A Podcast: Tips for Living Younger, Longer By Preventing Disease [+ Video Courtesy: Mayo Clinic News Network]
  62. Memory Loss is Not a Normal Part of Aging
  63. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Stages of Menopause: Postmenopause
    Healthy Aging
  64. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  65. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  66. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  67. Menopause: Identification and Management [NICE Guideline Published: 12 November 2015 Last Updated: 07 November 2024]
    Hormone Therapy
  68. Millionhearts.hhs.gov
  69. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  70. National Institute on Aging [United States]: Health Topics A – Z
  71. Non-Drug Pain Management
  72. Nutrition for Older Adults: Why Eating Well Matters as You Age
  73. Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
  74. Older Adults and Mental Health
  75. Optimal Dietary Patterns for Healthy Aging
  76. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  77. People In the World’s ‘Blue Zones’ Live Longer – Their Diet Could Hold the Key To Why
  78. Protect Your Health As You Grow Older
  79. Science In 5: Episode #122 – Dementia
  80. Stay Active As You Get Older: Quick Tips
  81. Staying Healthy During and After Menopause
  82. Successful Aging: Tips for Keeping Your Body and Mind Sharp
  83. Talking Testosterone & Menopause With Prof. Susan Davis
  84. The Changing Nutritional Needs of Older Adults and How To Meet Them
  85. The Global Divide Between Longer Life and Good Health
  86. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
    Hormone Therapy
  87. The Women’s Health Initiative Trials: Clinical Messages
  88. UN Decade of Healthy Ageing (2021-2030) [Multiply Languages]
  89. Vaginal Dryness
  90. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  91. Videos & Podcasts: Videos – Preventing Bone Loss At Menopause
  92. Videos & Podcasts: Videos – Vulvar Diseases, Overview for Aging Women
  93. Ways To Manage Chronic Pain
  94. Webinars: Previous – Recommendations on Cardiovascular Risk Assessment
  95. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  96. What Is Healthspan, and How Can You Maximize Yours?
  97. What Types of Vaginal Oestrogens Are There?
  98. Which Vaginal Moisturiser Should You Use?
  99. World Menopause Day 2024: Leaflet for Women [Multiply Languages]
  100. You Are Stronger Than Sarcopenia

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Healthy Aging: Beyond 50. 18 November 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/basics/healthy-aging-over-50/hlv-20049407 Accessed: 17 February 2025
  2. Healthy Aging: Beyond 50. 18 November 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/basics/healthy-aging-over-50/hlv-20049407 Accessed: 17 February 2025
  3. Maintaining Health and Preventing Disease After the Menopause: Top 10 Prevention Tips for Chronic Disease In Later Life. 2014:4. International Menopause Society https://www.imsociety.org/wp-content/uploads/2020/07/wmd-2014-poster-english.pdf Accessed: 17 February 2025
  4. Menopause and Menopause Hormone Therapy: 1. Who Is MHT For? Who Might Not Need MHT? 2024:3. International Menopause Society https://www.imsociety.org/wp-content/uploads/2024/10/2024-WMD-Leaflet_English.pdf Accessed: 17 February 2025
Topic Last Updated: 26 March 2025 – Topic Last Reviewed: 17 February 2025

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