“Whether you’re concerned about weight gain,
sex drive or chronic diseases, a big part of healthy aging is
maintaining a healthy lifestyle”.¹

Umbrella

What may the Healthy Aging Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

Key

What may be the key to healthy aging?

In Healthy Aging: Basics – Health Aging: Beyond 50 the (United States) Mayo Clinic elaborate on:

Fountain of Youth

Is menopause hormone therapy (MHT) the “fountain of youth”?

On page three of Menopause and Menopause Hormone Therapy: 1. Who Is MHT For? Who Might Not Need MHT?, the IMS’s Leaflet for Women for World Menopause Day 2024 the IMS note:

“Women who go through menopause at the natural age (after 45) and have no bothersome symptoms usually don’t need MHT. Some people believe MHT is a “fountain of youth”, but there’s little scientific evidence for that. It’s important to remember MHT is not recommended solely to prevent aging, memory loss, or dementia”.³

Health Care Provider

What if I would like help with healthy aging?

If you would like help with healthy aging, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Aging?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Healthy Aging?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

• Abuse of Older People [15 June 2025]
• Genitourinary Syndrome of Menopause [June 2025]
• Get To Know Your Microbiome: It Can Improve Gut Health and More, Mayo Clinic Expert Explains [12 December 2025]
• Healthy Ageing [Podcast] [February 2025]
• Webinars: Lifestyle Medicine [14 October 2025]
  
• Webinars: The Burn, the Itch, the Pain, the Urge: GSM In Women [15 April 2025]
  

1. 10 Common Misconceptions About Aging
2. 5 Healthy Aging Tips for Women
3. A Guide To Combatting Sarcopenia and Preserving Muscle Mass As You Get Older
4. Abuse of Older People
5. Age-Related Hearing Loss
6. AgeUK.org.uk [United Kingdom]
7. Ageing
8. Ageing and Health
9. Aging Changes In Sleep
10. Aging Forward [Podcasts, Mayo Clinic]
11. Are You Getting Enough Protein?
12. Are You Up To Date on Your Preventive Care?
13. Build Better Bones.org [International Osteoporosis Foundation]
14. Can the 10-Second Balance Test Predict Your Lifespan?
15. Cancer Screening Tests for Women
16. Chronic Disease
17. Chronic Pain Information Page
18. Cognitive Health: Cognitive Health and Older Adults
19. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
    
20. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
    
21. Coping With Grief and Loss
22. Depression and Older Adults
23. Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
24. Eating Well After 50: 5 Ways to Make Healthy Food Choices
25. Exercise and Physical Activity
26. Facts About Aging and Alcohol
27. Fitness
28. Five Ways To Make Your Daily Walks Even More Beneficial
29. Fitness Basics
30. Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
31. Genitourinary Syndrome of Menopause
32. Get Shots To Protect Your Health (Adults Age 50 or Older)
33. Get To Know Your Microbiome: It Can Improve Gut Health and More, Mayo Clinic Expert Explains
34. H20 for Healthy Aging
35. Health Checks for Women Poster
    
36. HealthinAging.org
37. Healthy Ageing [Podcast]
38. Healthy Aging: A Mayo Clinic Doctor’s Top 3 Tips
39. Healthy Aging: Beyond 50
40. Healthy Aging: DHEA: Evidence for Anti-Aging Claims Is Weak
41. Healthy Aging: In-Depth – Aging: What To Expect
42. Healthy Aging: In-Depth – Human Growth Hormone (HGH): Does It Slow Aging?
43. Healthy Choices
44. Healthy Living By Age: Healthy Living In Your 50s
45. Healthy Living By Age: Healthy Living In Your 60s
46. Heart Health and Aging
47. Hormone Therapy In Postmenopausal Persons: Primary Prevention of Chronic Conditions
48. How Menopause Impacts Your Health
49. How Our Social World Shapes Healthy Aging [Podcast]
50. How To Reduce Your Risk of Cancer
51. How To Talk To Your Doctor About Bladder Leakage
    
52. How To Talk To Your Doctor About Painful Sex
53. Is It Too Late To Start HRT?
    
54. Jean Hailes Healthy Aging Podcasts
    
55. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause [Other Languages and Formats]
56. Let’s Talk About Sex and Ageing – Podcast
57. Life’s Essential 8
58. Live Long, Be Well: Science-Based Tips for Healthy Aging
59. Maximize Memory Function With A Nutrient-Rich Diet
60. Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video Courtesy: Mayo Clinic News Network]
61. Mayo Clinic Minute: Invest Now for Better Heart Health Later [+ Video Courtesy: Mayo Clinic News Network]
    
62. Mayo Clinic Minute: Relationship Between Food, Disease Stronger Than You May Think [+ Video]
63. Mayo Clinic Q and A: Lifespan vs. Healthspan
64. Memory Loss is Not a Normal Part of Aging
    
65. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Stages of Menopause: Postmenopause
    
66. Millionhearts.hhs.gov
67. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
68. National Institute on Aging [United States]: Health Topics A – Z
69. National Women’s Health Week (NWHW): From the FDA Office of Women’s Health: From the FDA Office of Women’s Health
    
70. Non-Drug Pain Management
71. Nutrition for Older Adults: Why Eating Well Matters as You Age
72. Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
73. Older Adults and Mental Health
74. Optimal Dietary Patterns for Healthy Aging
75. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
    
76. People In the World’s ‘Blue Zones’ Live Longer – Their Diet Could Hold the Key To Why
77. Protect Your Health As You Grow Older
78. Science In 5: Episode #122 – Dementia
    
79. Sex and Sexual Health When Aging
80. Stay Active As You Get Older: Quick Tips
81. Staying Healthy During and After Menopause
    
82. Successful Aging: Tips for Keeping Your Body and Mind Sharp
83. The Changing Nutritional Needs of Older Adults and How To Meet Them
84. The Global Divide Between Longer Life and Good Health
85. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
    
86. The Women’s Health Initiative Trials: Clinical Messages
    
87. UN Decade of Healthy Ageing (2021-2030) [Multiply Languages]
    
88. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
    
89. Videos & Podcasts: Videos – Preventing Bone Loss At Menopause
90. Ways To Manage Chronic Pain
91. Webinars: Previous – Lifestyle Medicine
    
92. Webinars: Recommendations on Cardiovascular Risk Assessment
    
93. Webinars: The Burn, the Itch, the Pain, the Urge: GSM In Women
    
94. What Is Healthspan, and How Can You Maximize Yours?
95. What Types of Vaginal Oestrogens Are There?
    
96. What Your Grip Strength Means for Your Overall Health — and Exercises To Improve It
97. Which Vaginal Moisturiser Should You Use?
    
98. Why Older Adults Should Pay Attention To Fatigue
99. World Menopause Day 2025 [18 October]
    
100. You Are Stronger Than Sarcopenia
     

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at: