Empty Nest Syndrome ⋆ Meno Martha International Menopause Directory

“…empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home”.¹

Umbrella
What may the Empty Nest Syndrome Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

Empty Nest Syndrome
Midlife Empty Nest Syndrome

Definition

What is empty nest syndrome?

Depending on the Source (DotS) the definition of empty nest syndrome may vary. In Empty Nest Syndrome: What’s Empty Nest Syndrome the (United States) Mayo Clinic’s explain is:

“Empty nest syndrome isn’t a clinical diagnosis. Instead, empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home”.²

Symptoms

What may be symptoms of empty nest syndrome?

In Empty Nest Syndrome: Symptoms the (United States) Psychology Today explain:

“The individual may feel:

Sadness…
Loss…
Depression…
Loneliness
Distress
A loss of purpose and meaning in life”.³

Coping

How can parents cope with empty nest syndrome?

In How You Can Enjoy the Empty Nest the Mayo Clinic elaborate on:

“Accept the timing…
Keep in touch…
Seek support…
Stay positive…”.⁴

In Empty Nest Syndrome: Treatment Psychology Today elaborate on:

“For many, coping with an empty nest is mitigated by remaining in contact with the child. A parent can keep in touch with their child via weekly text, email, or phone calls. In times of stress and loneliness, reaching out for social support can also be helpful. In addition, diligent self-care—in the form of a healthy diet, plenty of sleep, exercise, and downtime—is recommended”.⁵

Challenges

What challenges may accompany empty nest syndrome?

In Empty Nest Season Has Arrived: Challenges of the Empty Nest the author elaborates on:

“A big challenge of the empty nest is that it is often accompanied by other transitions that aren’t necessarily welcome or easy to manage. Caregiving for older adult relatives may now be needed. Job transitions may be upcoming – either stepping down at work, retiring, or beginning a new job hunt now that the “kids are grown””.⁶

Health Care Provider

What if I think I have empty nest syndrome?

If you think you have empty nest syndrome, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Empty Nest Syndrome: Treatment Psychology Today elaborate on:

“Treatment with a health-care practitioner may be recommended if loneliness, depression, and sadness are in any way overwhelming the individual. Psychotherapy is beneficial when managing the symptoms. A health professional may even recommend prescription medications”.⁷

Health Topics A-Z

Where may I find Health Topics related to Empty Nest Syndrome?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Empty Nest Syndrome?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at: