Empty Nest Syndrome

“…empty nest syndrome is a phenomenon
in which parents experience feelings of sadness and loss
when the last child leaves home”.1

Umbrella
What may the Empty Nest Syndrome Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Empty Nest Syndrome
  • Midlife Empty Nest Syndrome

Definition

What is empty nest syndrome?

Depending on the Source (DotS) the definition of empty nest syndrome may vary. In Empty Nest Syndrome: What’s Empty Nest Syndrome the (United States) Mayo Clinic’s explain is:

Empty Nest Syndrome

“Empty nest syndrome isn’t a clinical diagnosis. Instead, empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home”.2

Symptoms

What may be symptoms of empty nest syndrome?

In Empty Nest Syndrome: Symptoms the (United States) Psychology Today explain:

“The individual may feel:

  1. Sadness…
  2. Loss…
  3. Depression…
  4. Loneliness
  5. Distress
  6. A loss of purpose and meaning in life”.3

Coping

How can parents cope with empty nest syndrome?

In How You Can Enjoy the Empty Nest the Mayo Clinic elaborate on:

  • “Accept the timing…
  • Keep in touch…
  • Seek support…
  • Stay positive…”.4

In Empty Nest Syndrome: Treatment Psychology Today elaborate on:

“For many, coping with an empty nest is mitigated by remaining in contact with the child. A parent can keep in touch with their child via weekly text, email, or phone calls. In times of stress and loneliness, reaching out for social support can also be helpful. In addition, diligent self-care—in the form of a healthy diet, plenty of sleep, exercise, and downtime—is recommended”.5

Challenges

What challenges may accompany empty nest syndrome?

In Empty Nest Season Has Arrived: Challenges of the Empty Nest the author elaborates on:

“A big challenge of the empty nest is that it is often accompanied by other transitions that aren’t necessarily welcome or easy to manage. Caregiving for older adult relatives may now be needed. Job transitions may be upcoming – either stepping down at work, retiring, or beginning a new job hunt now that the “kids are grown””.6

Health Care Provider

What if I think I have empty nest syndrome?

If you think you have empty nest syndrome, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Empty Nest Syndrome: Treatment Psychology Today elaborate on:

“Treatment with a health-care practitioner may be recommended if loneliness, depression, and sadness are in any way overwhelming the individual. Psychotherapy is beneficial when managing the symptoms. A health professional may even recommend prescription medications”.7

Health Topics A-Z

Where may I find Health Topics related to Empty Nest Syndrome?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Empty Nest Syndrome?

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Links

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  1. Anxiety
  2. Are You Experiencing Empty Nest Syndrome?
  3. Empty Nest Season Has Arrived
  4. Empty Nest Syndrome
  5. Empty Nest Syndrome: How Can I Cope With Empty Nest Syndrome?
  6. Empty Nesters
  7. Home Remedies: Anxiety and Herbal Remedies
  8. How Right Now How Right Now
  9. How To Be Happy: Tips for Cultivating Contentment
  10. How You Can Enjoy the Empty Nest
  11. Is Empty Nest Syndrome Real?
  12. Managing Menopausal Symptoms—Hormone Replacement Therapy Is Not the Only Option!
  13. Mayo Mindfulness: Feeling Better About Yourself
  14. Mayo Mindfulness: Improve Your Well-Being
  15. Mayo Mindfulness: What Does It Really Mean? [+ Video]
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  17. Menopause
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  20. Menopause
  21. Menopause and Depression: Is There A Link?
  22. Menopause Explained – A British Menopause Society Video
  23. Mental & Emotional Health
  24. Mood and the Menopause
  25. National Center for Complementary and Integrative Health: Anxiety At A Glance
  26. National Center for Complementary and Integrative Health: Depression
  27. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  28. National Center for Complementary and Integrative Health: Mind and Body Practices
  29. One Hour Per Week of Exercise Protects Against Depression, Study Shows
  30. Perimenopause
  31. Perimenopause
  32. Postmenopause
  33. Resilience Training
  34. Resilience: Build Skills To Endure Hardship
  35. Self-Care and Kindness: Finding A Solution To the Trigger of Our Anxiety
  36. Self-Esteem Check: Too Low, Too High or Just Right?
  37. Self-Esteem: Take Steps To Feel Better About Yourself
  38. Supporting Women Through Menopause – Fact Sheet
  39. Taking Care of Your Emotional Well-Being
  40. Thankfulness: How Gratitude Can Help Your Health
  41. The Menopause
  42. The Menopause: Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  43. The Menopause: Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  44. The Menopause: Treating Menopause Symptoms [+ Video: Talking Menopause With Your GP]
  45. Transformations: The Mental Health Issues That Can Accompany Menopause Often Go Unaddressed
  46. Video Series-2019: Mood Changes During Perimenopause
  47. Video Series-2019: What You Need To Know About Mood During the Menopause Transition
  48. Video Series-2020: What You Need To Know About Cognition and Mood Changes
  49. Video Series-2021: How Menopause Symptoms Can Affect Your Quality of Life
  50. Video Series-2022: Perimenopause, Signs, Symptom, and Solutions
  51. Videos and Podcasts: Interviews and Podcasts – Interviews: The Menopause Blues

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Empty Nest Syndrome: What’s Empty Nest Syndrome? 14 April 2020. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/empty-nest-syndrome/art-20047165 Accessed: 10 January 2022
  2. Empty Nest Syndrome: What’s Empty Nest Syndrome? 14 April 2020. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/empty-nest-syndrome/art-20047165 Accessed: 10 January 2022
  3. Empty Nest Syndrome: Symptoms. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 10 January 2022
  4. How You Can Enjoy the Empty Nest. 27 September 2017. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/how-you-can-enjoy-the-empty-nest/ Accessed: 10 January 2022
  5. Empty Nest Syndrome: Treatment. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 10 January 2022
  6. Degges-White S. 27 August 2018. Empty Nest Season Has Arrived: Challenges of the Empty Nest https://www.psychologytoday.com/au/blog/lifetime-connections/201808/empty-nest-season-has-arrived Accessed: 10 January 2022
  7. Empty Nest Syndrome: Treatment. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 10 January 2022

Topic Last Updated: 10 January 2022 – Topic Last Reviewed: 10 January 2022
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