“Empty nest syndrome isn’t a clinical diagnosis. Instead,
it’s a phenomenon where parents experience feelings of
sadness and loss when the last child leaves home”.1
Umbrella
What may the Empty Nest Syndrome Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Empty Nest Syndrome
- Midlife Empty Nest Syndrome
Definition
What is empty nest syndrome?
Depending on the Source (DotS) the definition of empty nest syndrome may vary. In 4 Tips for Enjoying Your Empty Nest the (United States) Mayo Clinic’s explain is:

“Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon where parents experience feelings of sadness and loss when the last child leaves home”.2
Symptoms
What may be symptoms of empty nest syndrome?
In Empty Nest Syndrome: Symptoms the (United States) Psychology Today explain:
- Sadness…
- Loss…
- Depression…
- Loneliness
- Distress
- Worry or anxiety over their child’s wellbeing
- A loss of purpose and meaning in life
- Increased marital tensions”.3
Menopause
May menopause symptoms impact our mental health?
In Menopause and Mental Health: Mental Health Symptoms Related To Menopause the Australasian Menopause Society note:
Another complicating factor is stress related to life circumstances. Feeling stress is common during middle age as personal and environmental changes take place. This can have a strong effect on mood in some women. Life circumstances that can impact mental health include:
- Caring for children
Caring for elderly parents
- Career changes
- Relationship changes
- Ageing
- Body changes
- Illness.
The menopause transition is an ideal time to take stock of all aspects of your health and consider lifestyle and other changes so that you can live the healthiest possible lifestyle”.4
Coping
How can parents cope with empty nest syndrome?
In 4 Tips for Enjoying Your Empty Nest: Advice for the Transition the Mayo Clinic elaborate on:
- Accept the timing…
- Keep in touch…
- Seek support…
- Stay positive…”.5
Benefits
What benefits may accompany an empty nest?
In 4 Tips for Enjoying Your Empty Nest: Benefits To Empty Nesters the Mayo Clinic explain:
Health Care Provider
What if I think I have empty nest syndrome?
If you think you have empty nest syndrome, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
In Empty Nest Syndrome: Treatment Psychology Today elaborate on:
Health Topics A-Z
Where may I find Health Topics A-Z related to Empty Nest Syndrome?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Empty Nest Syndrome?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
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Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- 4 Tips for Enjoying Your Empty Nest. 19 September 2022. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/4-tips-for-enjoying-your-empty-nest/ Accessed: 26 September 2023
- 4 Tips for Enjoying Your Empty Nest. 19 September 2022. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/4-tips-for-enjoying-your-empty-nest/ Accessed: 26 September 2023
- Empty Nest Syndrome: Symptoms. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 26 September 2023
- Menopause and Mental Health: Mental Health Symptoms Related To Menopause. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 26 September 2023
- 4 Tips for Enjoying Your Empty Nest: Advice for the Transition. 19 September 2022. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/4-tips-for-enjoying-your-empty-nest/ Accessed: 26 September 2023
- 4 Tips for Enjoying Your Empty Nest: Benefits To Empty Nesters. 19 September 2022. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/4-tips-for-enjoying-your-empty-nest/ Accessed: 26 September 2023
- Empty Nest Syndrome: Treatment. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 26 September 2023