Empty Nest Syndrome

“…empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home”.1

Umbrella
What may the Empty Nest Syndrome Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Empty Nest Syndrome
  • Midlife Empty Nest Syndrome

Definition

What is empty nest syndrome?

Depending on the Source (DotS) the definition of empty nest syndrome may vary. In Empty Nest Syndrome: What’s Empty Nest Syndrome the (United States) Mayo Clinic’s explain is:

“Empty nest syndrome isn’t a clinical diagnosis. Instead, empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home”.2

Symptoms

What may be symptoms of empty nest syndrome?

In Empty Nest Syndrome: Symptoms the (United States) Psychology Today explain:

“The individual may feel:

  1. Sadness…
  2. Loss…
  3. Depression…
  4. Loneliness
  5. Distress
  6. A loss of purpose and meaning in life”.3

Coping

How can parents cope with empty nest syndrome?

In How You Can Enjoy the Empty Nest the Mayo Clinic elaborate on:

  • “Accept the timing…Empty Nest Syndrome
  • Keep in touch…
  • Seek support…
  • Stay positive…”.4

In Empty Nest Syndrome: Treatment Psychology Today elaborate on:

“For many, coping with an empty nest is mitigated by remaining in contact with the child. A parent can keep in touch with their child via weekly text, email, or phone calls. In times of stress and loneliness, reaching out for social support can also be helpful. In addition, diligent self-care—in the form of a healthy diet, plenty of sleep, exercise, and downtime—is recommended”.5

Challenges

What challenges may accompany empty nest syndrome?

In Empty Nest Season Has Arrived: Challenges of the Empty Nest the author elaborates on:

“A big challenge of the empty nest is that it is often accompanied by other transitions that aren’t necessarily welcome or easy to manage. Caregiving for older adult relatives may now be needed. Job transitions may be upcoming – either stepping down at work, retiring, or beginning a new job hunt now that the “kids are grown””.6

Health Care Provider

What if I think I have empty nest syndrome?

If you think you have empty nest syndrome, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Empty Nest Syndrome: Treatment Psychology Today elaborate on:

“Treatment with a health-care practitioner may be recommended if loneliness, depression, and sadness are in any way overwhelming the individual. Psychotherapy is beneficial when managing the symptoms. A health professional may even recommend prescription medications”.7

Health Topics A-Z

Where may I find Health Topics related to Empty Nest Syndrome?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Empty Nest Syndrome?

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Links

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  1. Anxiety
  2. Empty Nest Season Has Arrived
  3. Empty Nest Syndrome
  4. Empty Nest Syndrome: How Can I Cope With Empty Nest Syndrome?
  5. Home Remedies: Anxiety and Herbal Remedies
  6. How To Be Happy: Tips for Cultivating Contentment
  7. How You Can Enjoy the Empty Nest
  8. May Is Mental Health Month 2020
  9. Mayo Mindfulness: Feeling Better About Yourself
  10. Mayo Mindfulness: Improve Your Well-Being
  11. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  12. Menopause: Family, Health and Life Events and the Menopause [Video Interview Stories]
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  14. National Center for Complementary and Integrative Health: Anxiety At A Glance
  15. National Center for Complementary and Integrative Health: Depression
  16. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  17. National Center for Complementary and Integrative Health: Mind and Body Practices
  18. National Women’s Health Week May 10–16, 2020 [United States]
  19. One Hour Per Week of Exercise Protects Against Depression, Study Shows
  20. Resilience Training
  21. Resilience: Build Skills To Endure Hardship
  22. Self-Care and Kindness: Finding A Solution To the Trigger of Our Anxiety
  23. Self-Esteem Check: Too Low, Too High or Just Right?
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  25. Video Series-2019 – Mood Changes During Perimenopause
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  28. Women’s Health Week 7-11 September 2020

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Empty Nest Syndrome: What’s Empty Nest Syndrome? 14 April 2020. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/empty-nest-syndrome/art-20047165 Accessed: 22 September 2020
  2. Empty Nest Syndrome: What’s Empty Nest Syndrome? 14 April 2020. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/empty-nest-syndrome/art-20047165 Accessed: 22 September 2020
  3. Empty Nest Syndrome: Symptoms. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 22 September 2020
  4. How You Can Enjoy the Empty Nest. 27 September 2017. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/how-you-can-enjoy-the-empty-nest/ Accessed: 22 September 2020
  5. Empty Nest Syndrome: Treatment. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 22 September 2020
  6. Degges-White S. 27 August 2018. Empty Nest Season Has Arrived: Challenges of the Empty Nest https://www.psychologytoday.com/au/blog/lifetime-connections/201808/empty-nest-season-has-arrived Accessed: 22 September 2020
  7. Empty Nest Syndrome: Treatment. Last Updated: 26 February 2019. Psychology Today https://www.psychologytoday.com/au/conditions/empty-nest-syndrome Accessed: 22 September 2020

Topic Last Updated: 22 September 2020 – Topic Last Reviewed: 22 September 2020
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