“Self-esteem affects virtually every facet of your life. Maintaining a healthy, realistic view of yourself isn’t about blowing your own horn. It’s about…”.1

Umbrella
What may the Menopause Self-Esteem Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Self-Esteem
  • Self-Image

Self-Esteem

What is self-esteem?

DotS the definition of self-esteem may vary. The (United States) Mayo Clinic’s definition is:

“Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations”.2

The Mayo Clinic also note:

“When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. You might constantly worry that you aren’t good enough”.3

Self-Image

What is self-image?

DotS the definition of self-image may vary. The (United States) Cleveland Clinic’s definition is:

“Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an “internal dictionary” that describes the characteristics of the self, including such things as intelligent, beautiful, ugly, talented, selfish, and kind. These characteristics form a collective representation of our assets (strengths) and liabilities (weaknesses) as we see them”.4

Factors

What factors shape self-esteem?

The Mayo Clinic explain:

“Self-esteem is shaped by your thoughts, relationships and experiences”.5

In Self-Esteem Check: Too Low or Just Right? Factors That Shape and Influence Self-Esteem the Mayo Clinic elaborate on:

“Self-esteem begins to form in early childhood. Factors that can influence self-esteem include:

  • Your thoughts and perceptions
  • How other people react to you
  • Experiences at home, school, work and in the community
  • Illness, disability or injury
  • Age
  • Role and status in society
  • Media messages”.6

In Fostering A Positive Self-Image: How Is Self-Image Developed? the Cleveland Clinic elaborate on:

“Self-image is a product of learning. Early childhood influences, such as parents and caregivers, have a major influence on our self-image. They are mirrors reflecting back to us an image of ourselves. Our experiences with others such as teachers, friends, and family add to the image in the mirror. Relationships reinforce what we think and feel about ourselves”.7

Relationships

What is the association between relationships and self-esteem?

Yes. The Mayo Clinic explain:

“Relationships with those close to you — parents, siblings, peers, teachers and other important contacts — are important to your self-esteem. Many beliefs you hold about yourself today reflect messages you’ve received from these people over time. If your relationships are strong and you receive generally positive feedback, you’re more likely to see yourself as worthwhile and have healthier self-esteem. If you receive mostly negative feedback and are often criticized, teased or devalued by others, you’re more likely to struggle with poor self-esteem”.8

Thoughts

Is there an association between thoughts and self-esteem?

Yes. The Mayo Clinic note:

Menopause Self-Esteem
“Your own thoughts have perhaps the biggest impact on self-esteem — and these thoughts are within your control. If you tend to focus on your weaknesses or flaws, working on changing that can help you develop a more balanced, accurate view of yourself”.9

The Cleveland Clinic also note:

“The image we see in the mirror may be a real or distorted view of who we really are. Based on this view, we develop either a positive or a negative self-image. The strengths and weaknesses we have adopted affect how we act today. We continually take in information and evaluate ourselves in several areas, such as physical appearance (How do I look?), performance (How am I doing?), and relationships (How important am I?)”.10

Increasing Self-Esteem

How may self-esteem be increased?

In Self-Esteem: Take Steps To Feel Better About Yourself the Mayo Clinic elaborate on steps to boost self-esteem based on cognitive behavioral therapy and steps to try based on acceptance and commitment therapy.

In Fostering A Positive Self-Image: Specific Steps To Foster A Positive Self-Image the Cleveland Clinic include:

  • “Take a self-image inventory
  • Make a list of your positive qualities
  • Ask significant others to describe your positive qualities
  • Define personal goals and objectives that are reasonable and measurable
  • Confront thinking distortions
  • Identify and explore the impact of childhood labels
  • Refrain from comparing yourself to others
  • Develop your strengths
  • Learn to love yourself
  • Give positive affirmations
  • Remember that you are unique
  • Remember how far you have come”.11

Bottom Line

What is the bottom line with self-esteem?

According to the Mayo Clinic:

“Self-esteem affects virtually every facet of your life. Maintaining a healthy, realistic view of yourself isn’t about blowing your own horn. It’s about learning to like and respect yourself — faults and all”.12

Health Care Provider

What if I would like help with my self-esteem?

If you would like help with your self-esteem, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics related to Menopause Self-Esteem?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Self-Esteem?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. Anxiety
  2. Can Menopause Cause Anxiety, Depression or Panic Attacks?
  3. Change Your Mind To Grow
  4. Coping With the Menopause [Video]
  5. Denial: When It Helps, When It Hurts
  6. Early Menopause: Experiences and Perspectives of Women and Health Practitioners – Women’s Profiles
  7. Emotions: Healthy Diet & Eating
  8. Family & Friends
  9. Fostering A Positive Self-Image
  10. Home Remedies: Anxiety and Herbal Remedies
  11. How To Be Happy: Tips for Cultivating Contentment [+ Videos]
  12. How To Increase Your Self-Esteem
  13. Information About Menopause [Multiply Languages] [Videos]
  14. Lifestyle and Behaviour Changes for Menopausal Symptoms
  15. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  16. Make Your Menopause A Positive Experience
  17. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  18. May Is Mental Health Month 2020 May Is Mental Health Month 2020
  19. Mayo Mindfulness: Feeling Better About Yourself
  20. Mayo Mindfulness: Improve Your Well-Being
  21. Mayo Mindfulness: Overcoming Negative Self-Talk
  22. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  23. Menopause
  24. Menopause
  25. Menopause
  26. Menopause
  27. Menopause Explained – A British Menopause Society Video
  28. Menopause Self-EsteemMenopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
  29. Menopause FAQs: Menopause Symptoms
  30. Menopause What Are the Symptoms?
  31. Menopause and Mental Health
  32. Menopause – What Are the Symptoms? [Multiply Languages] [Video]
  33. Menopause: Advice To Other Women About the Menopause [Video Interview Stories]
  34. Menopause: Advice To Partners About the Menopause [Video Interview Stories]
  35. Menopause: Emotions and the Menopause: Mood Swings, Anxiety and Depression [Video Interview Stories]
  36. Menopause: Overview [Video Interview Stories]
  37. Menopause: Symptoms & Causes
  38. Menopause: What Can You Do To Help With Menopause?
  39. Mental & Emotional Health
  40. Mental & Emotional Health
  41. Mental & Emotional Health: Confidence [+ Video]
  42. Mental & Emotional Health: What Can You Do To Help Your Mental & Emotional Health?
  43. Mental Health & Emotions
  44. Mental Health & Emotions: Managing Psychological Symptoms
  45. Mental Health: What’s Normal, What’s Not
  46. Mindfulness
  47. Mindfulness May Ease Menopausal Symptoms
  48. Mindfulnet.org
  49. Mood Changes and Depression
  50. Moodzone
  51. Moodzone: Five Steps To Mental Wellbeing
  52. Moodzone: How To Be Happier – Build Your Resilience: Anxiety Control Training [Video]
  53. Moodzone: Mindfulness
  54. Moodzone: Raising Low Self-Esteem
  55. Moodzone: Talking Therapies Explained – Cognitive Behavioural Therapy (CBT)
  56. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  57. National Center for Complementary and Integrative Health: Anxiety At A Glance
  58. National Center for Complementary and Integrative Health: Depression
  59. National Center for Complementary and Integrative Health: Herbs At A Glance
  60. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  61. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  62. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth – What the Science Says About Complementary Health Approaches for Menopausal Symptoms
  63. National Center for Complementary and Integrative Health: Women’s Health and Complementary Approaches
  64. National Women’s Health Week May 10–16, 2020 [United States] National Women’s Health Week
  65. Non-Hormonal Treatment Options for Menopausal Symptoms
  66. NonHormonal Treatments for Menopausal Symptoms
  67. Resilience Training
  68. Resilience: Build Skills To Endure Hardship – Resilience and Mental Health: A Very Happy Brain [Video]
  69. Self-Care and Kindness
  70. Self-Care and Kindness: Finding A Solution To the Trigger of Our Anxiety
  71. Self-Esteem Check: Too Low, Too High or Just Right?
  72. Self-Esteem: Take Steps To Feel Better About Yourself
  73. Supporting Women Through Menopause
  74. Talking With Your Doctor: Tips on Discussing Sensitive Topics With Your Doctor
  75. Time To Check Into Women’s Health Week [Australia] Women’s Health Week 2020
  76. Understanding Menopause [Booklet]
  77. Understanding Premature & Early Menopause [Booklet]
  78. Video Series-2019 – Mood Changes During Perimenopause
  79. Video Series-2019 – What You Need To Know About Mood During the Menopause Transition
  80. Video Series-2020 – What You Need To Know About Cognition and Mood Changes
  81. What Are the Signs and Symptoms of Menopause?
  82. What Is Menopause?
  83. What Is Menopause?
  84. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  85. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Self-Esteem Check: Too Low, Too High or Just Right? Benefits of Healthy Self-Esteem. Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  2. Self-Esteem Check: Too Low, Too High or Just Right? Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  3. Self-Esteem Check: Too Low, Too High or Just Right? Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  4. Fostering A Positive Self-Image – What Is Self-Image? This Document Was Last Reviewed on: 18 October 2016. Cleveland Clinic https://my.clevelandclinic.org/health/healthy_living/hic_Stress_Management_and_Emotional_Health/hic_Fostering_a_Positive_Self-Image Accessed: 28 April 2020
  5. Self-Esteem Check: Too Low, Too High or Just Right? Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  6. Self-Esteem Check: Too Low, Too High or Just Right? Factors That Shape and Influence Self-Esteem. Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  7. Fostering A Positive Self-Image: How Is Self-Image Developed? This Document Was Last Reviewed on: 18 October 2016. Cleveland Clinic https://my.clevelandclinic.org/health/healthy_living/hic_Stress_Management_and_Emotional_Health/hic_Fostering_a_Positive_Self-Image Accessed: 28 April 2020
  8. Self-Esteem Check: Too Low, Too High or Just Right? Factors That Shape and Influence Self-Esteem. Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  9. Self-Esteem Check: Too Low, Too High or Just Right? Factors That Shape and Influence Self-Esteem. Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
  10. Fostering A Positive Self-Image: How Is Self-Image Developed? This Document Was Last Reviewed on: 18 October 2016. Cleveland Clinic https://my.clevelandclinic.org/health/healthy_living/hic_Stress_Management_and_Emotional_Health/hic_Fostering_a_Positive_Self-Image Accessed: 28 April 2020
  11. Fostering A Positive Self-Image: Specific Steps To Foster A Positive Self-Image. This Document Was Last Reviewed on: 18 October 2016. Cleveland Clinic https://my.clevelandclinic.org/health/healthy_living/hic_Stress_Management_and_Emotional_Health/hic_Fostering_a_Positive_Self-Image Accessed: 28 April 2020
  12. Self-Esteem Check: Too Low, Too High or Just Right? Benefits of Healthy Self-Esteem. Content Updated: 12 July 2017. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976 Accessed: 28 April 2020
Topic Last Updated: 28 April 2020 – Topic Last Reviewed: 28 April 2020
image_pdf