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Menopause or Aging

November 9, 2026
Health Topics

Menopause or Aging

“Conditions that can occur because of aging include weight gain, high blood pressure, glucose intolerance or diabetes, thyroid disorders, sleep apnea (disordered breathing)…”.1

Umbrella

What may the Menopause or Aging Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Age-Related Changes
  • Menopause Changes/Symptoms
  • Normal Aging/Changes

Changes

Can menopause and aging cause changes women may experience during the menopause transition?

The North American Menopause Society (NAMS) (now the Menopause Society) explain:

“During the transition from the reproductive years through menopause and beyond, you will not only experience the physical changes caused by menopause, you will also experience the changes caused by normal aging”.2

Menopause

What are normal changes related to menopause?

The NAMS note:

Menopause or Aging“Normal changes related to menopause include hot flashes, difficulty sleeping, and vaginal dryness”.3

Aging

What changes may aging cause?

The NAMS explain:

“Conditions that can occur because of aging include weight gain, high blood pressure, glucose intolerance or diabetes, thyroid disorders, sleep apnea (disordered breathing), and an increased risk for heart disease and certain cancers”.4

In Menopause: Learn More – Wellbeing During Menopause the (German) Institute for Quality and Efficiency In Health Care also note:

“But not all physical and emotional changes during this phase of life are due to menopause. Mood swings, problems with concentration and memory, and physical problems like back ache aren’t directly caused by the hormonal changes. They can happen at any other age and be caused by many other things too. The higher risk of diseases such as osteoporosis and cardiovascular disease are also related to growing older.

Even so, the menopause transition can be a good time to think about how to stay healthy or improve your health and wellbeing in older age”.5

Lifestyle, Stress, Genetic Risks

What may impact on changes caused by menopause and aging?

The NAMS explain:

“For women who also have an unhealthy lifestyle, high stress, or certain genetic risks, the changes caused by menopause and aging can be particularly challenging and difficult to sort out”.6

Health Care Provider

What if I am unsure about some changes taking place?

If you are unsure about any changes taking place, any where, it may be in your best interest to choose to talk to your health care provider about this. Together you can clarify your changes, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause or Aging?

In Health Topics A-Z you may find:

Health Topics A-Z

  • Healthy Aging
  • Healthy Bones
  • Healthy Heart
  • Healthy Weight
  • Menopause
  • Menopause Health Care Providers
  • Menopause Videos 2026
  • Perimenopause
  • Postmenopause
  • Women’s Health Checkups

Links

Where may I find Links related to Menopause or Aging?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated
  • All About Menopause – Live Q&A [26 October 2026]
  • Bladder Leaks, UTIs & Pelvic Floor Health With the Vagina Whisperer [20 October 2026]
  • Could Your Pain Be Hormonal? Migraines, Joint Main & More | Dr Louise Newson Live Q&A [03 October 2026]
  • Menopause and the Skin: Recognizing Changes Beyond Aging [23 October 2026]
  • Menopause, Hormones and Women’s Sexual Health With Dr. Rachel Rubin; Listen Again [16 October 2026]
  • The Truth About Perimenopause – Your Questions Answered [28 October 2026]

  1. ACOG Expands Recommendations for Management of Menopause Symptoms [American College of Obstetricians and Gynecologists
  2. Aging Changes In Body Shape
  3. Aging Changes In Hair and Nails
  4. Aging Changes In Hormone Production
  5. Aging Changes In Immunity
  6. Aging Changes In Skin
  7. Aging Changes In Sleep
  8. Aging Changes In the Face
  9. All About Menopause – Live Q&A
  10. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  11. Beyond Protein: 6 Other Nutrients That Help Prevent Muscle Loss
  12. Bioidentical Hormones: Are They Safer?
  13. Bladder Leakage: How To Talk To Your Doctor
  14. Bleeding Between Periods? How To Tell If It’s A Problem
  15. Bone Health, Hormones and the Real Risk of Osteoporosis
  16. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  17. Complementary Medicines and Therapies for Hot Flushes
  18. Complementary Medicines and Therapies: Options for Menopausal Symptoms
  19. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Abnormal Uterine Bleeding—When To See A Clinician
  20. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Three Symptoms Linked To Cognitive Complaints
  21. Could Your Pain Be Hormonal? Migraines, Joint Main & More | Dr Louise Newson Live Q&A
  22. Decadeofhealthyageing.org
  23. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Diagnosis and Evidence-Based Management
  24. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause
  25. FDA Grand Rounds: FDA Menopausal Hormone Therapy (MHT) Labeling: Historical Context & Recent Changes
  26. Find A Member [Australasian Menopause Society i.e. Australia and New Zealand]
  27. Find A Menopause Practitioner [United States and Other]
  28. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  29. Future-Proof Your Health – The Essential Health Checklist for Women In Their 40s
  30. HRT Questions Answered
  31. Heart Health and Cardiovascular Disease
  32. Healthy Ageing Hub
  33. Healthy Menopause: EMAS 2026 Framework for Precision, Digital, and Interdisciplinary Midlife Health
  34. Hormonal Acne, Hair Loss & Ageing Skin With Dr Saj Rajpar
  35. How To Manage Menopausal Insomnia [Video]
  36. How To Talk To Your Doctor About Midlife Brain Fog
  37. How Vaginal Hormones Can Transform the Health of Women
  38. IMS Webinar World Menopause Day – Chronic Pain At Midlife [13 October 2026]
  39. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  40. Jean Hailes Healthy Aging Podcasts
    Menopause or Aging
  41. Know Your Numbers
  42. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  43. Life’s Essential 8
  44. Liz Earle on How To Age Well
  45. May Is Osteoporosis Awareness and Prevention Month!
    Menopause or Aging
  46. Menopausal Hair Loss – More Than ‘A Bad Hair Day’
  47. Menopause
  48. Menopause
  49. Menopause
    Menopause or Aging
  50. Menopause Map: My Personal Path Print Tools – Questions for Your Health Care Provider
    Menopause or Aging
  51. Menopause and the Skin: Recognizing Changes Beyond Aging
  52. Menopause, Hormones and Women’s Sexual Health With Dr. Rachel Rubin; Listen Again
  53. Menopause: How To Talk To Your Doctor
  54. Menopause: Identification and Management [NICE Guideline]
  55. Menopause: Identification and Management [NICE Guideline]
  56. Mood and the Menopause
  57. Mymenoplan.org [My Menoplan, United States]
  58. National Women’s Blood Pressure Awareness Week 2026 [18-24 October]
    Menopause or Aging
  59. National Center for Complementary and Integrative Health: Herbs At A Glance
  60. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  61. National Women’s Health Week [10 – 16 May 2026]
    Menopause or Aging
  62. Navigating Menopause Care Resource Guide
  63. Online Events [International Menopause Society]: IMS Partnership Symposia Series – Evaluating High-Risk Patients In Menopause At Risk of Cardiovascular Disease (CVD)
  64. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What Is Sleep, What Is Menopause and How Do They Interact?
  65. Online Events [International Menopause Society]: Past Webinars 2025 – Lifestyle Medicine
  66. Online Events [International Menopause Society]: Past Webinars – 2025: The Burn, the Itch, the Pain, the Urge: GSM In Women
  67. Online Events [International Menopause Society]: Past Webinars – 2025: The Burn, the Itch, the Pain, the Urge: GSM In Women
  68. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  69. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  70. Online Events [International Menopause Society]: Sponsored Symposium – Weight, Wellness, and Women At Midlife: Rethinking Obesity In Menopause
  71. Perimenopause
  72. Perimenopause
  73. Perimenopause and Menopause Checklist: Translated Checklists
  74. Perimenopause and Menopause Symptom Checklist
    Menopause Body Changes
  75. Perimenopause or Menopausal Transition
  76. Resources: Fact Sheets [Multiply Languages]
    Menopause or Aging
  77. Sarcopenia
  78. Sarcopenia and Menopause
    Menopause or Aging
  79. September Is Healthy Aging® Month 2026 Is Here: What Are You Curious About?
    Menopause or Aging
  80. Sex and Sexual Health As You Age
  81. Stay Healthy
  82. Staying Healthy During and After Menopause
  83. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  84. Surprising Menopause Symptoms | Dr Louise Newson Live
  85. Symptoms
  86. Talk About Painful Sex
  87. The Menopause Society Show: Menopause & Sexual Desire
  88. The Menopause Society Show: Menopause & Weight Gain
  89. The Truth About Perimenopause – Your Questions Answered
  90. What Is the Difference Between Perimenopause, Menopause and Postmenopause?
  91. When Does Perimenopause Start and How Do You Define the Beginning?
  92. Why Heart Disease In Women Is Still Being Missed
  93. World Menopause Day 2025
    Menopause or Aging
  94. World Menopause Day 2026Menopause or Aging
  95. World Menopause Day 2026: Resources – Factsheets – Chronic Pain At Midlife [Multiply Languages]
    Menopause or Aging
  96. World Menopause Day 2026: Resources – Infographic – Chronic Pain At Midlife [Multiply Languages]
    Menopause or Aging
  97. You Are Stronger Than Sarcopenia
  98. Your Daily Dose: Let’s Unpack Menopause
  99. Your Daily Dose: Perimenopause, Here’s What To Know
  100. Your Daily Dose: Science Unlocks the Potential To Age Well

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. North American Menopause Society. Menopause Guidebook: 1. An Introduction To Menopause. 8th Edition 2015: 2
  2. North American Menopause Society. Menopause Guidebook: 1. An Introduction To Menopause. 8th Edition 2015: 2
  3. North American Menopause Society. Menopause Guidebook: 1. An Introduction To Menopause. 8th Edition 2015: 2
  4. North American Menopause Society. Menopause Guidebook: 1. An Introduction To Menopause. 8th Edition 2015: 2
  5. Menopause: Learn More – Wellbeing During Menopause. Last Update: 12 January 2023. Institute for Quality and Efficiency In Health Care https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072494/ Accessed: 26 April 2026
  6. North American Menopause Society. Menopause Guidebook: 1. An Introduction To Menopause. 8th Edition 2015: 2
Topic Last Updated: 09 November 2026 – Topic Last Reviewed: 09 November 2026

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November 9, 2026/by MWD
Tags: Healthy Aging, Healthy Bones, Healthy Heart, Menopause, Menopause Healthy Living, Menopause Videos 2026
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Meno Martha International Menopause Directory

@MenoMartha ·
11 Nov 2120452024357765495

Sleep Pattern

Harder to fall asleep, stay asleep or do you wake at 3am?

Is your pattern caused by:

- bladder calls
- caffeine or cigarettes?
- heavy meals or snacking before sleep?
- irregular sleep hours?
- night sweats...?

#Menopause #WomensHealth

https://menomartha.com/health-topic/sleep-pattern/

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Meno Martha International Menopause Directory

@MenoMartha ·
9 Nov 2119940883500114380

Periods Pattern
If your periods are absent, more or less frequent, shorter or longer, heavier or lighter, your health care provider may ask “When was your last period?”

Keeping a record of your periods and their features, can help you both work out...

https://menomartha.com/health-topic/periods-pattern/

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American Heart Association

@American_Heart ·
8 Nov 2119546257999810956

Sleep is essential for health and mental well-being. Fall is a time of transition and a good time to check in on your sleep habits. If something isn’t working for you, consider what small, sustainable changes you can make to improve your sleep. Your brain and body will thank

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Meno Martha International Menopause Directory

@MenoMartha ·
8 Nov 2119244224248074629

Hot Flushes Pattern
Do your hot flushes or other symptoms, have a pattern?

Certain:
- times of the day?
- days of the week?
- foods, beverages or smoking?
- stressors e.g. people, meetings/presentations?
- aura of anxiety?

#Menopause

https://menomartha.com/health-topic/hot-flushes-pattern/

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