Sarcopenia

“Sarcopenia is the loss of muscle and strength
that can happen when someone gets older
and does less physical activity”.1

Umbrella

What may the Sarcopenia Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Loss of Muscle Mass, Strength and Function
  • Sarcopenia

Definition

What is sarcopenia?

DotS the definition of sarcopenia may vary. The (United States) Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov’s definition is:

“Sarcopenia is the loss of muscle and strength that can happen when someone gets older and does less physical activity. This may cause trouble with daily activities like standing from a chair, walking, twisting the lid off a jar, or carrying groceries. Over time, loss of strength can lead to falls or other injuries”.2

Common or Not

How common is sarcopenia?

In Sarcopenia the OWH explain:

“Currently, it is estimated that 10–20% of older adults have sarcopenia, although it could be even more prevalent because diagnosis and treatment of sarcopenia is not yet common”.3

Age

At what age does losing muscle begin?

In Sarcopenia: At What Age Should I Be Concerned About Sarcopenia? the OWH note:

“You start losing muscle at age 30. However, the rate of decline really starts to increase around age 60. That’s when you might notice changes in your ability to get around and function. Exercise and strengthening your muscles are beneficial for people of all ages but are especially important as we get older to help prevent sarcopenia and other health complications”.4

Prevention

How may sarcopenia be prevented?

In Sarcopenia: Prevention – How Can I Prevent Sarcopenia? the (United States) Cleveland Clinic explain:

“You may not be able to completely prevent sarcopenia since the condition happens as part of the natural aging process. But you can take steps to slow the progression of the disease. These include:

  • Make healthy food choices: Maintain a healthy diet that includes high-quality proteins. Aim for 20 to 35 grams of protein in each meal
  • Exercise: Maintain a physically active lifestyle that includes exercises such as resistance training
  • Routine physicals: See your healthcare provider regularly, and let them know about any changes in your health”.5

SarcopeniaHealth Care Provider

What if I think I have sarcopenia?

If you think you have sarcopenia, it may be in your best interest to choose to talk to your health care provider about this.

In Sarcopenia: Should My Health Care Professional Screen for Sarcopenia? the OWH note:

“Ideally, there would be a universal way to screen for sarcopenia. There are different ways to determine your risk of sarcopenia. The important thing to remember is that if you are finding everyday activities difficult, like opening a jar or getting up from a seated position without using your arms, or if you notice increased muscle weakness, a conversation with your health care professional about these changes is important to preserve health and independence and to prevent falls”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Sarcopenia?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sarcopenia?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. A Guide To Combatting Sarcopenia and Preserving Muscle Mass As You Get Older
  2. Addressing Sarcopenia With Nutrition
  3. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  4. Getting Active
  5. HHS Launches National Sarcopenia Awareness Campaign [U.S. Department of Health and Human Services, Office on Women’s Health (OWH)]
  6. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  7. Sarcopenia
    Sarcopenia
  8. Sarcopenia
  9. Sarcopenia and Menopause
  10. Screening for Sarcopenia [Video]
  11. Strength Training AT Home
  12. “Stronger Than Sarcopenia” Live Event: Understanding High Blood Pressure and Sarcopenia Among Older Americans [Video] [June 2024]
  13. The Musculoskeletal Syndrome of Menopause [30 July 2024]
  14. Videos & Podcasts: Videos – Interviews: Preventing Bone Loss At Menopause
  15. Webinar: Preventing And Treating Muscle Loss With Age
  16. What Is Sarcopenia Infographic?
    Sarcopenia
  17. Womenshealth.gov [Office on Women’s Health (OWH), United States)
  18. Worldosteoporosisday.org [World Osteoporosis Day, October 20]
  19. You Are Stronger Than Sarcopenia [Video]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Sarcopenia: What Is Sarcopenia? Page Last Updated: August 23, 2023. https://www.womenshealth.gov/sarcopenia Accessed: 30 August 2024
  2. Sarcopenia: What Is Sarcopenia? Page Last Updated: August 23, 2023. https://www.womenshealth.gov/sarcopenia Accessed: 30 August 2024
  3. Sarcopenia: What Is Sarcopenia? Page Last Updated: August 23, 2023. https://www.womenshealth.gov/sarcopenia Accessed: 30 August 2024
  4. Sarcopenia: At What Age Should I Be Concerned About Sarcopenia? Page Last Updated: August 23, 2023. https://www.womenshealth.gov/sarcopenia Accessed: 30 August 2024
  5. Sarcopenia: Prevention – How Can I Prevent Sarcopenia? 03 June 2024. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/23167-sarcopenia#prevention Accessed: 30 August 2024
  6. Sarcopenia: What Is Sarcopenia? Page Last Updated: August 23, 2023. https://www.womenshealth.gov/sarcopenia Accessed: 30 August 2024
  7. Sarcopenia: Should My Health Care Professional Screen for Sarcopenia? Page Last Updated: August 23, 2023. https://www.womenshealth.gov/sarcopenia Accessed: 30 August 2024
Topic Last Updated: 27 September 2024 – Topic Last Reviewed: 30 August 2024

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