Menopause Depression

“Around the time of menopause, hormonal changes
can impact your mood and emotions.
It’s common to feel low during this time”.1

Umbrella

What may the Menopause Depression umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Clinical Depression
  • Depression
  • Depressive Disorder
  • Major Depression
  • Major Depressive Disorder
  • Menopause Blues

Depression

What is depression?

DotS the definition of depression may vary. In Depressive Disorder (Depression): Overview, dated 29 August 2025, the World Health Organization’s definition is:

“Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.

Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work”.2

In Depression: What Is Depression? last reviewed December 2024, the (United States) National Institute of Mental Health’s (NIMH) definition is:

“Depression (also called major depressive disorder or clinical depression) is different. It can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working”.3

Sadness or Depression

Is sadness the same as depression?

In Depression In Women: 4 Things To Know the NIMH explain:

“Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts”.4

Perimenopause

Is there an association between perimenopause and depression?

In Depression In Women: 4 Things To Know – 3. Certain Types of Depression Are Unique To Women the NIMH note:

  • “Perimenopausal Depression affects some women during the transition to menopause. Whereas abnormal periods, problems sleeping, mood swings, and hot flashes are common during the menopause transition, more extreme feelings of irritability, anxiety, sadness, or loss of enjoyment may be signs of depression”.5

Menopause

Is there an association between menopause and depression?

In Menopause Depression: Women, Menopause and Depression HER Center Australia elaborate on:

Menopause Depression“Depression in women in their mid-40’s to early 50’s is a significant problem. For women, middle age is the age with a very high risk of both first time depression as well as depression recurrence. Related to this is the tragic statistic that women aged 45-49, have a high completed suicide rate. The impact of menopause is a critical factor in the development of depression in this group, be it for the first time, or a recurrence of previous depression.

While many women do not experience significant mental ill health during the transition to menopause, an estimated 40% of perimenopausal women present to their primary healthcare physicians with depressive symptoms. Importantly, depressive symptoms experienced in the menopause transition are different and often worse in severity compared to depression in younger and older women”.6

In Menopause and Mental Health: Mental Health Symptoms Related To Menopause, content updated February 2023, the Australasian Menopause Society (AMS) elaborate on:

Menopause Depression“Mental health symptoms related to menopause can include feeling:

  • Irritable
  • Sad
  • Anxious
  • Hopeless
  • Less able to concentrate or focus
  • Tired
  • Unmotivated

Some women might experience these symptoms in a mild form. Others might have more severe symptoms of depression (including thoughts of suicide) lasting for at least two weeks. This is known as a major depressive episode and is more likely in women who have a history of major depression during their pre-menopausal years.

While many women do not have mental health issues during the menopausal transition, unstable oestrogen levels can have an impact on the brain, predisposing some women to feelings of depression and anxiety”.7

Cause

What may cause depression during menopause?

In Managing Your Symptoms: Managing Mental and Emotional Health the (Australian) Jean Hailes for Women’s Health explain:

“Around the time of menopause, hormonal changes can impact your mood and emotions.

It’s common to feel low during this time. You might experience symptoms such as stress and anxiety as well as forgetfulness and brain fog.

At this stage of life, other issues can affect your emotions. For example, if you’re juggling many responsibilities and feeling more stress than normal”.8

In Mood and the Menopause, content updated 09 February 2023, the AMS elaborate on:

“Risk factors for depressive symptoms/disorders are multiple and include VMS, previous mood disorders including prior MDD, reproductive related mood disturbance (severe premenstrual syndrome (PMS) or postpartum depression), other health factors, psychological and socioeconomic factors, and hormonal changes such as variability in FSH and oestradiol”.9

What is VMS?

VMS can be an abbreviation for Vasomotor Symptoms such as hot flushes and night sweats.

What is MDD?

MDD can be an abbreviation for Major Depressive Disorder.

What is FSH?

FSH can be an abbreviation for Follicle Stimulating Hormone.

Treatment

How may perimenopausal and menopausal depression be treated?

In Menopause and Mental Health: Treatment Options for Mental Health Symptoms the AMS elaborate on:

“Women should have an individualised assessment with their doctor in order to discuss the most appropriate treatment pathway. Options may include lifestyle changes, psychological therapies and medications such as menopausal hormone therapy (MHT) or antidepressants.

While some international guidelines do not recommend MHT as first line therapy, many doctors have seen a positive effect on mood with the use of MHT in the first instance. There is evidence that oestrogen has antidepressant effects, particularly in perimenopausal women. We emphasise an individualised approach with treatment tailored to the individual patient.

Oestrogen is not recommended for women with a history of breast cancer.

At this stage, there is no evidence to recommend alternative or complementary therapies for treatment of perimenopausal depression”.10

Hormone Therapy vs Antidepressants

What does Professor Kulkarni explain about hormone therapy or menopausal hormone therapy (MHT) as a  treatment option for menopause mental health issues?

In Depression: A Major Challenge of the Menopause Transition – Abstract, published October 2022, Professor Kulkarni, Professor of Psychiatry at The Alfred Hospital, Melbourne; Head of Department of Psychiatry at Monash University, Melbourne; and Director of the Monash Alfred Psychiatry Research Centre, Melbourne, Victoria, explains:

“Guidelines recommend antidepressant medications as first-line treatment; however, emerging evidence suggests menopausal hormone treatment may also be effective. A biopsychosocial approach to management, including treating depressive symptoms and addressing relevant psychological and lifestyle factors, offers the best outcomes and improvement in quality of life”.11

In Menopause Depression: Under Recognised and Poorly Treated – A New Approach for Menopausal Mental Health, published 18 May 2024, Kulkarni, J. et al. also elaborate on:

“MHT is an important part of the treatment options available for menopausal mental health issues, particularly in the early perimenopause timeframe. The newer forms of MHT given in safer delivery modes potentially offer better outcomes for menopausal mental health and physical health issues. Coupled with comprehensive baseline and follow-up investigations, MHT may provide better resolution of menopausal depression, anxiety and ‘brain fog’ than current psychiatric medications that provide partial relief but have many side effects…”.12

Health Care Provider

What if I feel depressed?

If you feel depressed, it may be in your best interest to choose to talk to your health care provider abut this, soon as possible.

In Menopause and Mental Health: Untangling Physical and Mental Health Symptoms Related To Menopause the AMS elaborate on:

“Speaking with your doctor about your menopausal symptoms, life circumstances and clinical history can help them to recommend the best treatment options and lifestyle and behavioural changes for your situation”.13

In Menopause and Mind Health the JH remind us:

“Everyone experiences menopause differently. Talk to your doctor if:

  • You are experiencing strong emotions
  • You think you have anxiety or depression
  • Menopausal symptoms are impacting your quality of life
  • Your brain fog is long lasting or stopping you from doing daily activities”.14

In Menopause Depression: Under Recognised and Poorly Treated – A New Approach for Menopausal Mental Health, Kulkarni, J. et al. note:

“As with other mental health areas, the person with lived experience must be a key driver and collaborator in determining what treatment approaches she wants. In the area of menopausal mental health, the woman experiencing hormone-created anxiety, depression, cognitive changes (known as ‘brain fog’) and physical health issues related to menopause needs to decide what her individualised care programme includes, based on well-informed options”.15

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Depression?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Depression?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

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  6. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
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  8. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  9. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  11. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  12. Could It Be Perimenopause? How Hormones Influence the Brain
  13. Can Menopause Cause Depression? Depression
  14. Depression
  15. Depression In Women: 4 Things To Know
  16. Depression [+ Video Courtesy: Mayo Clinic News Network]
  17. Depression and the Menopause
  18. Depression: A Major Challenge of the Menopause Transition
  19. Do You Know Someone Who May Be Considering Suicide
  20. Menopause Depression Does Menopause Hormone Therapy Improve Symptoms of Depression? Findings From A Specialized Menopause Clinic
  21. Does Menopause Really Cause Depression?
  22. Effects of Nutritional Interventions on the Severity of Depressive and Anxiety Symptoms of Women In the Menopausal Transition and Menopause: A Systematic Review, Meta-Analysis, and Meta-Regression
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  26. Experts Answer Your Menopause Questions In New Video
  27. Find A Menopause Practitioner [United States and Other]
  28. Find An AMS Member [Australasian Menopause Society i.e. Australia and New Zealand]
  29. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
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  34. Headtohealth.gov.au: Head To Health [Australia]
  35. HER Centre Australia
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  37. How To Talk To Your Doctor About Menopause
  38. How To Talk To Your Doctor About Midlife Brain Fog
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  39. IMS Interview Series for Women: Lifestyle Medicine With Prof. Rossella Nappi | For Women
  40. Is Hormone Therapy A Key Strategy In Treating Menopausal Depression? [Video]
  41. Jayashri Kulkarni: Our Hormones and Our Minds [Podcast]
  42. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!] [Other Languages and Formats]
  43. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause] [Other Languages and Formats]
  44. Let’s Talk About Perimenopause
  45. Mastering Midlife Mood Changes With Marlene Freeman, MD
  46. Mayo Clinic Q&A: Seasonal Affective Disorder Is More Than Feeling Sad
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  49. Menopause Depression Risk Has Been Exaggerated
  50. Menopause Depression: Under Recognized and Poorly Treated [Kulkarni, J. et al]
  51. Menopause Depression: Under Recognized and Poorly Treated [By Professor Jayashri Kulkarni and Dr Louise Newson, on behalf of all authors on article]
  52. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
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  53. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
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  54. Menopause DepressionMenopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  55. Menopause Transition Does Not Increase Risk for Depressive Symptoms for All Women
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  60. Menopause: Identification and Management [NICE Guideline Published: 12 November 2015 Last Updated: 07 November 2024]
  61. Menopause: Identification and Management: NICE Guideline [NG23] Published: 12 November 2015 Last Updated: 07 November 2024
  62. Menopause: Things You Can Do
  63. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  64. Mental Health: Mental Health Self Help Guides
  65. Mood Changes During Perimenopause Are Real. Here’s What to Know.
  66. Mood and the Menopause
  67. Mymenoplan.org [My Menoplan, United States]
  68. National Center for Complementary and Integrative Health: Depression
  69. National Center for Complementary and Integrative Health: Herbs At A Glance
  70. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  71. National Women’s Health Week [11-17 May 2025]: Navigating the Road To Menopause
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  72. Navigating Menopause: Could Better Support Reduce Depression Risk?
  73. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect In Menopause]
  74. Navigating Menopause Care Resource Guide
  75. “Not feeling like myself” in perimenopause — what does it mean? Observations From the Women Living Better Survey
  76. Perimenopause
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  79. Perimenopause and Menopause Checklist: Translated Checklists
  80. Perimenopause and Menopause Symptom Checklist
  81. Perimenopause and Menopause Toolkit
  82. Promoting Good Mental Health Over the Menopause Transition
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  90. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
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  92. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. How To Manage Menopausal Symptoms: Managing Mental and Emotional Health – Anxiety and Depression. Last Updated: 19 May 2025 | Last Reviewed: 22 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms#managing-mood-and-emotional-health Accessed: 02 November 2025
  2. Depressive Disorder (Depression): Overview. 29 August 2025. World Health Organization https://www.who.int/news-room/fact-sheets/detail/depression Accessed: 02 November 2025
  3. Depression: What Is Depression? Last Reviewed: December 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression/index.shtml#part_145398 Accessed: 02 November 2025
  4. Depression In Women: 4 Things To Know. Revised: 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/depression-in-women Accessed: 02 November 2025
  5. Depression In Women: 4 Things To Know – 3. Certain Types of Depression Are Unique To Women. Revised: 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/depression-in-women Accessed: 02 November 2025
  6. Menopause Depression: Women, Menopause and Depression. HER Center Australia https://www.monash.edu/medicine/her-centre/education/resources/menopause-depression Accessed: 02 November 2025
  7. Menopause and Mental Health: Mental Health Symptoms Related To Menopause. Content Updated: February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 02 November 2025
  8. How To Manage Menopausal Symptoms: Managing Mental and Emotional Health. Last Updated: 19 May 2025 | Last Reviewed: 22 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms#managing-mood-and-emotional-health Accessed: 02 November 2025
  9. Mood and the Menopause. Content Updated: 09 February 2023. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause Accessed: 02 November 2025
  10. Menopause and Mental Health: Treatment Options for Mental Health Symptoms. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 02 November 2025
  11. Kulkarni, J. et al. Depression: A Major Challenge of the Menopause Transition – Abstract. October 2022 https://medicinetoday.com.au/mt/2022/october/feature-article/depression-major-challenge-menopause-transition Accessed: 02 November 2025
  12. Kulkarni, J. et al. Menopause Depression: Under Recognised and Poorly Treated – A New Approach for Menopausal Mental Health. 18 May 2024 https://journals.sagepub.com/doi/10.1177/00048674241253944 Accessed: 02 November 2025
  13. Menopause and Mental Health: Untangling Physical and Mental Health Symptoms Related To Menopause. Content Updated: February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 02 November 2025
  14. Menopause and Mind Health Fact Sheet: When To See Your Doctor. Updated: May 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/resources/menopause-and-mind-health Accessed: 02 November 2025
  15. Kulkarni, J. et al. Menopause Depression: Under Recognised and Poorly Treated – A New Approach for Menopausal Mental Health. 18 May 2024 https://journals.sagepub.com/doi/10.1177/00048674241253944 Accessed: 02 November 2025
Topic Last Updated: 02 November 2025 – Topic Last Reviewed: 02 November 2025

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