“Smoking can cause more severe and frequent hot flushes
and night sweats, which can disrupt sleep.
Smoking and drug use can also increase your risk of…”.1
Umbrella
What may the Menopause and Smoking Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Effect of Smoking on Menopause Age
- Menopause and Smoking
Early Menopause
Is there an association between early menopause and smoking?
In Health Effects: Stomach and Hormones – Lower Estrogen Levels the (United States) Smokefreewomen explain:
“Smoking lowers a female’s level of estrogen. Low estrogen levels can cause dry skin, thinning hair, and memory problems. Women who smoke have a harder time getting pregnant and having a healthy baby. Smoking can also lead to early menopause, which increases your risk of developing certain diseases (like heart disease)”.2
Hot Flushes
Is there an association between menopausal hot flushes and smoking?
In Looking After Yourself Around the Time of Menopause: How Alcohol and Smoking Can Impact You Around the Time of Menopause the (Australian) Jean Hailes for Women’s Health (JH) explain:
“Smoking can cause more severe and frequent hot flushes and night sweats, which can disrupt sleep. Smoking and drug use can also increase your risk of developing serious health conditions”.3
Bigger Belly
Is there an association between a bigger belly and smoking?
Yes. In Health Effects: Stomach and Hormones – Belly Smokefreewomen explain:
“Smokers have bigger bellies and less muscle than non-smokers. They are more likely to develop type 2 diabetes, even if they don’t smoke every day. Smoking also makes it harder to control diabetes once you already have it. Diabetes is a serious disease that can lead to blindness, heart disease, kidney failure, and amputations”.4
Weight Gain
What if I would like to quit smoking but I am worried about putting on weight?
If you would like to quit smoking but you are worried about putting on weight, your Country may have information similar to the (United States) Cleveland Clinic’s How To Quit Smoking Without Putting on Weight.
Cancer
What is the association between cancer and smoking?
In Tobacco and Cancer: Overview the (United States) Centers for Disease Control and Prevention explain:
Quit Smoking Guide
Where may I find a quit smoking guide?
Your Country may have a quit smoking guide similar to Smokefreewomen’s Quit Smoking, the NHS’s Quit Smoking or Australia’s Quit website.
Quit Smoking Apps
Where may I find a quit smoking app?
Your Country may have a quit smoking app similar to Smokefreewomen’s Smokefree Apps and the NHS Quit Smoking: NHS Quit Smoking App.
Health Topics A-Z
Where may I find Health Topics A-Z related to Menopause and Smoking?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Menopause and Smoking?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause [03 December 2024]
- Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why it Is Important [12 February 2025]
- Looking After Yourself Around the Time of Menopause: How Alcohol and Smoking Can Impact You At Menopause [26 May 2025]
- 5 Steps To Quit Smoking and Vaping
- Anxiety
- Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
BMS TV: Menopause Explained
- BMS TV: Osteoporosis
- BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
- Build Better Bones.org [International Osteoporosis Foundation]
- Challenges When Quitting
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Cognitive Behavioural Therapy (CBT)
- Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Premature and Early Menopause
- Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
- Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
- Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why it Is Important
- Coping With Stress Without Smoking
- Depression and Smoking
- Five Reasons Why Calling A Quitline Can Be Key To Your Success
- HRT Questions Answered
- Handling Nicotine Withdrawal Withdrawal and Triggers When You Decide To Quit Tobacco
- Health Effects
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- How Mindfulness Meditation Improves Mental Health
- How Quit Smoking Medicines Work
- How Smoking Contributes To Incontinence
- How To Manage Cravings
- How To Quit Smoking
- How To Quit Smoking: 7 Ways To Kick the Habit
- How To Quit Using Tobacco
- How To Talk To Your Doctor About Menopause
- I Need Help To Stay on Track
- ICanQuit Can Help You Quit and Stay Quit: How Much Could You Save?
- ICanQuit.com.au
- Is Menopause Making Me Put on Weight? No, But It’s Complicated
- I’m Ready To Work Out How To Quit
- Know Your Triggers
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [Other Languages and Formats]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Myths] [Other Languages and Formats]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
- Let’s Talk About Perimenopause
- Looking After Yourself Around the Time of Menopause: How Alcohol and Smoking Can Impact You At Menopause
- Lose Weight
- Maintain Your Weight
- Make 2025 the Year You Quit Smoking for Good
- Manage Your Mood
- Manage the Hard Times
- May Is Osteoporosis Awareness and Prevention Month
- Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
- Mayo Clinic Minute: Strategies To Quit Smoking [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Q and A: Perimenopause Transitions and Concerns
- Menopause
- Menopause
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
- Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause: Identification and Management [NICE Guideline Published: 12 November 2015 Last Updated: 07 November 2024]
- Menopause: Identification and Management: NICE Guideline [NG23] Published: 12 November 2015 Last Updated: 07 November 2024
- Menopause: Things You Can Do
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- More Than 100 Reasons To Quit Tobacco
- National Center for Complementary and Integrative Health: Hypnosis
- National Center for Complementary and Integrative Health: Quitting Smoking With Complementary Health Approaches: What You Need To Know
- Natural Remedies To Help Manage Perimenopause Symptoms
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
- Osteoporosis Prevention
- Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
- Perimenopause and Menopause Checklist: Translated Checklists
- Premature and Early Menopause: What Causes Premature and Early Menopause
- Quit Smoking
- Quit Smoking: Quitting Tips
- Quitting Starts Now. Make Your Plan.
- Ready To Quit Smoking
- Smokefree.gov [United States]
- Smokefreewomen [United States]
- Smokefreewomen [United States]: Tools & Tips
- Smoking & Depression
- Staying Healthy During and After Menopause
- The Link Between Stress and Smoking
- The Truth About Menopause Supplements | Dr Sarah Berry
- Tips To Help Manage Menopause Symptoms
- Tobacco and Cancer
- Understand Your Smoking Triggers and Cravings
- Using Medications Can Help You Quit
- Using Nicotine Replacement Therapy
- Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
- Video Resource: Menopause and Health Living – What Is Early Menopause? [Multiple Languages]
- Videos & Podcasts: Videos – Preventing Bone Loss At Menopause
- Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
- Webinars: Previous – Non-Pharmacological Interventions For VMS
Weight Gain After Quitting Smoking: What To Do
- Weight Gain and Appetite
- What To Know About Smoking and Osteoporosis
- World Menopause Day [18 October 2024]: Leaflet for Women [Multiply Languages]
- World Menopause Day [18 October 2024]: Poster for Women
- You Are ‘Here’: A Smoker’s Guide To Quitting
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Looking After Yourself Around the Time of Menopause: How Alcohol and Smoking Can Impact You Around the Time of Menopause. Last Updated: 26 May 2025 | Last Reviewed: 19 March 20252. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#smoking-and-other-drugs Accessed: 24 June 2025
- Health Effects: Stomach and Hormones – Lower Estrogen Levels. Smokefreewomen https://smokefree.gov/quit-smoking/why-you-should-quit/health-effects Accessed: 24 June 2025
- Looking After Yourself Around the Time of Menopause: How Alcohol and Smoking Can Impact You Around the Time of Menopause. Last Updated: 26 May 2025 | Last Reviewed: 19 March 20252. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#smoking-and-other-drugs Accessed: 24 June 2025
- Health Effects: Stomach and Hormones – Lower Estrogen Levels. Smokefreewomen https://smokefree.gov/quit-smoking/why-you-should-quit/health-effects Accessed: 24 June 2025
- Tobacco and Cancer. 11 June 2025. Centers for Disease Control and Prevention https://www.cdc.gov/cancer/risk-factors/tobacco.html Accessed: 24 June 2025