Hormone Therapy Alternatives

“Alternative therapies, including cognitive behavioural
therapy, may also improve hot flushes, nights sweats
and other menopausal symptoms and…”.1

Umbrella

What may the Hormone Therapy Alternatives Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Antidepressants
  • Bioidentical Hormone Therapy
  • Clonidine
  • Complementary Medicine (CM)
  • Complementary and Alternative Medicine (CAM)
  • Complementary and Integrative Health (CIH)
  • Gabapentin (Neurontin)
  • Herbal Medicines
  • Holistic Care
  • Hormone Replacement Therapy (HRT)
  • Hormone Therapy (HT)
  • Hormone Therapy Alternatives
  • Menopausal Hormone Therapy (MHT)
  • Menopause Lifestyle Changes/Management
  • Natural Approaches/Medicines/Practices/Products/Remedies/Supplements/Therapies/Treatments
  • Nonhormonal/Non-Hormonal Approaches/Medicines/Practices/Products/Remedies/Supplements/Therapies/Treatments
  • Over the Counter Products
  • Phytoestrogens
  • Pregabalin
  • Tibolone or Livial

Effective or Not

What does The 2023 Practitioner’s Toolkit for Managing Menopause explain about the evidence to prove how effective non-hormonal options are?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy, published online 30 October 2023, the authors explain:

“While women are commonly told to avoid VMS triggers and dress in layers, there is no evidence that such advice is of value with respect to the severity or frequency of VMS. Activities such as yoga, mindfulness, relaxation and exercise have health benefits but have not been shown to be meaningful treatments for VMS. Similarly, nutritional supplements and botanicals have not been found to be more effective than placebo for moderately to severely bothersome VMS in robust clinical trials”.2

What are VMS?

VMS can be an abbreviation for Vasomotor Symptoms which include hot flushes and night sweats.

What do the European Menopause Society note about alternative and complementary therapies for menopause symptoms?

In Menopause Wellbeing and Health: A Care Pathway From the European Menopause and Andropause Society: 11. Complementary and Alternative Therapies, published 12 May 2022, the authors note:

“Alternative and complementary therapies are less effective than MHT for the control of climacteric symptoms. They include phytoestrogens, yoga, acupuncture, homoeopathic medicine, mindfulness-based stress reduction, clinical hypnosis and paced respiration. These therapies have modest effects on menopausal symptoms; the evidence is limited by the quality and heterogeneity of studies. Health care providers should take into consideration possible interactions with standard medicines such as anticancer therapies, anticoagulants and antiepileptics”.3

Effective

What non-hormonal therapies have evidence to prove they are effective?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy, the authors also note:

“The following non-hormonal therapies have evidence to support their use to alleviate VMS.

The selective serotonin reuptake inhibitors and serotonin-norepinephrine reuptake inhibitors are effective in some, but not all, women with VMS…

Fezolinetant is a neurokinin 3B receptor antagonist that acts centrally in the brain to reduce VMS. It may improve sleep quality by reducing nocturnal VMS. Fezolinetant has been approved for the treatment of VMS at a dose of 45 mg/day in some countries.

Low-dose oxybutynin has been found to be effective for treatment of VMS either as a standard low-dose or extended-release formulation.

Other potential, but probably less effective, options include clonidine and gabapentin/pregabalin. Clonidine may be prescribed for VMS for women who cannot take estrogen at a dose of 100–150 μg/day, although the effect is modest and it is not consistently recommended…

Hypnosis may diminish VMS frequency and severity in postmenopausal women and can be considered a treatment option for women who are unable to take MHT.

Cognitive behavior therapy employs psychotherapeutic behavior modification to help women deal with VMS. Cognitive behavior therapy has been shown to significantly reduce VMS.

Stellate ganglion blockade at the anterolateral aspect of the C6 vertebra on the right side under fluoroscopy can alleviate severe VMS for up to 12 weeks. This procedure requires a highly skilled practitioner and availability is scant”.4

Non Hormone Treatments for Hot Flashes and Night Sweats

What does the North American Menopause Society’s (NAMS) Non Hormone Treatments for Hot Flashes and Night Sweats explain about nonhormone treatments?

On pages one and two in Nonhormone Treatments for Hot Flashes and Night Sweats, published July 2023, the North American Menopause Society (NAMS) now (the Menopause Society) explain:

Hormone Therapy Alternatives“Nonhormone Treatment Options

Recommended
The treatments with research showing they are effective for treating VMS include:

  • Clinical Hypnosis…
  • Cognitive-Behavioral Therapy…
  • Fezolinetant
  • Gabapentin
  • Oxybutynin
  • SSRIs/SNRIs
  • Stellate Ganglion Block
  • Weight Loss

Not Recommended

Treatments not recommended for VMS either because there is evidence showing that they do not reduce VMS or because there is not enough evidence showing that they are effective in reducing VMS include acupuncture, paced respirations, supplements/herbal remedies, cooling techniques, avoidance of triggers, dietary modification, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, cannabinoids, calibration of neural oscillations, chiropractic interventions, clonidine, and pregabalin”.5

2023 Nonhormone Therapy Position Statement of The North American Menopause Society

What were the Results in the 2023 Nonhormone Therapy Position Statement of the NAMS?

On page one in The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Results, published May 2023, the results were:

“Results: Evidence-based review of the literature resulted in several nonhormone options for the treatment of vasomotor symptoms.

Recommended: Cognitive-behavioral therapy, clinical hypnosis, selective serotonin reuptake inhibitors/serotonin-norepinephrine reuptake inhibitors, gabapentin, fezolinetant (Level I); oxybutynin (Levels I-II); weight loss, stellate ganglion block (Levels II-III).

Not recommended: Paced respiration (Level I); supplements/herbal remedies (Levels I-II); cooling techniques, avoiding triggers, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, soy foods and soy extracts, soy metabolite equol, cannabinoids, acupuncture, calibration of neural oscillations (Level II); chiropractic interventions, clonidine; (Levels I-III); dietary modification and pregabalin (Level III)”.6

What do the Levels mean in the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

On page one in the The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Methods the North American Menopause Society (NAMS) elaborate on:

“Methods: The panel assessed the most current and available literature to determine whether to recommend or not recommend use based on these levels of evidence:

  • Level I, good and consistent scientific evidence
  • Level II, limited or inconsistent scientific evidence
  • Level III, consensus and expert opinion”.7

Where may I find Links related to the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

Your Country may have Links similar to:

Fezolinetant (Veozah), United States

In the United States, has Fezolinetant (Veozah) been approved for the treatment of moderate to severe vasomotor symptoms, or hot flashes, caused by menopause?

In FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause, published 12 May 2023, the (United States) Food and Drug Administration (FDA) explain:

“Today, the U.S. Food and Drug Administration approved Veozah (fezolinetant), an oral medication for the treatment of moderate to severe vasomotor symptoms, or hot flashes, caused by menopause. Veozah is the first neurokinin 3 (NK3) receptor antagonist approved by the FDA to treat moderate to severe hot flashes from menopause. It works by binding to and blocking the activities of the NK3 receptor, which plays a role in the brain’s regulation of body temperature”.8

Where may I find Links to Fezolinetant?

Your Country may have Links similar to:

Healthy Lifestyle

Can a healthy lifestyle improve menopause symptoms?

On page one in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.9

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause the authors explain:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.10

Cognitive Behavioral Therapy

Is Cognitive Behavioural Therapy (CBT) effective in managing hot flushes?

In Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It the authors elaborate on:

Cognitive Behavioural Therapy“…CBT, by changing behaviours and thought patterns surrounding hot flushes, can dramatically reduce their frequency, duration and intensity. It can also help ease menopausal symptoms such as low mood and poor sleep. It effectively targets the vicious cycle so symptoms become more manageable and mood improves”.11

Dietary Supplements

Can dietary supplements improve menopause symptoms?

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats the NAMS explain:

“There are many dietary supplements available over the counter and advertised as remedies for relief of hot flashes and night sweats. There are limited studies showing that these supplements are effective at relieving VMS, and there is a lack of government regulation ensuring their safety and purity, so none of these are recommended treatments for hot flashes and night sweats.

Despite the lack of evidence supporting their use for VMS, if you plan to use dietary supplements, let your health care professional know so they can ensure they are safe for you, that they don’t interact with any of your medications, and so that they can be appropriately monitored”.12

Antidepressants

Can some antidepressants reduce menopause symptoms?

In Menopause Management Options: Non-Hormonal Prescription Medications – Antidepressants the (Australian) Jean Hailes for Women’s Health note:

“Some antidepressants have been shown to relieve hot flushes. For example, venlafaxine, paroxetine, escitalopram and fluoxetine. Side effects may include nausea, dry mouth, hot flushes, sweats and insomnia.

Note that paroxetine and fluoxetine can reduce the effectiveness of some cancer treatment medicines”.13

In Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants, dated 04 March 2025, the (United States) Mayo Clinic elaborate on:

“The U.S. Food and Drug Administration approves only one treatment that doesn’t use hormones for hot flashes. The treatment is a low-dose form of paroxetine (Brisdelle).

Other antidepressants that have been used to treat hot flashes include:

  • Venlafaxine (Effexor XR)
  • Paroxetine (Paxil)
  • Citalopram (Celexa)
  • Escitalopram (Lexapro)

Antidepressants don’t work as well as hormone therapy for strong hot flashes. But they can help people who can’t use hormones. Possible side effects include nausea, trouble sleeping or feeling sleepy, weight gain, dry mouth or trouble having sex”.14

Other Medications

Apart from antidepressants, can some other medications improve menopause symptoms?

In Hot Flashes: Diagnosis & Treatment – Treatment: Other Prescription Medicines, dated 04 March 2025, the Mayo Clinic also explain:

“Other medicines that might offer relief for some people include:

  • Gabapentin (Neurontin, Gralise, Others). This antiseizure medicine helps ease hot flashes. Side effects can include being drowsy, dizzy or tired and swelling in the arms and legs, called edema
  • Pregabalin (Lyrica). This is another anti-seizure medicine that can help ease hot flashes. Side effects can include being drowsy and dizzy, having trouble focusing, and gaining weight
  • Oxybutynin (Oxytrol). This is a pill or patch most often used to treat urinary conditions like overactive bladder. It also may help ease hot flashes in some people. Side effects can include dry mouth, dry eyes, having nausea, and being constipated and dizzy
  • Clonidine (Catapres-TTS 1, Nexiclon Xr, Others). This pill or patch mostly used to treat high blood pressure, might give some relief from hot flashes. Side effects include being dizzy, drowsy and constipated and having a dry mouth
  • Fezolinetant (Veozah). This daily pill treats menopause hot flashes without hormones. It works by blocking a pathway in the brain that helps to manage body temperature”.15

Bioidentical Hormone Therapy

Can bioidentical hormone therapy improve menopause symptoms?

On page four in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “The use of compounded bioidentical hormone replacement therapies is not recommended given the issues related to their purity, potency and safety. The potential benefits of bioidentical hormone therapy can be achieved using conventionally licensed products available through NHS prescribing without having to resort to compounded varieties from specialist pharmacies”.16

On page two in the The North American Menopause Society Releases Its 2022 Hormone Therapy Position Statement the NAMS also note:

“Compounded bioidentical hormone therapy presents safety concerns, such as minimal government regulation and monitoring, overdosing or underdosing, presence of impurities or lack of sterility, lack of scientific efficacy and safety data, and lack of a label outlining risks”.17

In Is It Really ‘FDA Approved?’ The FDA Doesn’t Approve Compounded Drugs the FDA caution:

“Be aware that compounded drugs are not FDA approved”.18

Nerve Block Procedure

Can a nerve block procedure be used to treat moderate to severe hot flushes?

In Hot Flashes: Diagnosis & Treatment – Treatment: Nerve Block Procedure the Mayo Clinic note:

“A procedure called a stellate ganglion block has shown promise for treating moderate to strong hot flashes. It involves shooting a numbing medicine into a nerve cluster in the neck”.19

Questions To Ask

What may be questions to ask about HT alternatives?

In Menopause Treatment: Questions for Your Healthcare Provider the (United States) Endocrine Society include:

  • “What do you think are possible triggers for my hot flashes?
  • Are there any lifestyle or dietary interventions that may diminish my symptoms?
  • Should I consider medication for treatment of my symptoms? Hormonal or non-hormonal?
  • If you are interested in hormonal therapy: Am I a good candidate for hormonal therapy, specifically are my cardiovascular and breast cancer risks low?
  • Which lifestyle changes can I make that will decrease my menopause symptoms without medicine?
  • Are there any alternative medicine treatments you would recommend I try for relief of my menopause symptoms?
  • Are there any alternative medicines I should not use because they could interfere with medicines I take?”20

Health Care Provider

What if I would like to find out about HT alternatives?

If you would like to find out about HT alternatives, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

On page one in Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms the (British) Women’s Health Concern caution:

“One of the powerful messages coming from the NICE Guideline is that herbal remedies which are not regulated by a medicine authority should not be considered safe for all, as there is much variety in their effectiveness and potency and that there may be significant side effects or interactions. The same warning is given for compounded bioidentical hormone therapy which is also not regulated or subject to the same quality control as conventional HRT”.21

Health Topics A-Z

Where may I find Health Topics A-Z related to Hormone Therapy Alternatives?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Hormone Therapy Alternatives?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  3. BMS TV: Complementary and Alternative Therapies.
  4. BMS Update – Fezolinetant Licensed By the MHRA
  5. Bioidentical Hormones: Are They Safer?
  6. CBT for Menopausal Symptoms
  7. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  8. Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms
  9. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  10. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Approved Nonhormone Option for the Treatment of Hot Flashes
  11. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  12. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  13. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  14. Contemporary Non-Hormonal Therapies for the Management of Vasomotor Symptoms Associated With Menopause: A Literature Review
  15. Did You Know? Supplements and Medications Can Interact In Unexpected Ways
  16. Dietary Intake and Menopausal Symptoms In Postmenopausal Women: A Systematic Review
  17. Efficacy and Safety of Fezolinetant and Elinzanetant for Vasomotor Symptoms In Postmenopausal Women: A Systematic Review and Meta-Analysis
  18. Elinzanetant Long-Term Safety Data With JoAnn Pinkerton, MD, FACOG, NCMp [Video]
  19. Elinzanetant Reduces Vasomotor Symptom Frequency and Intensity In New Meta-Analysis [16 May 2025]
  20. Elinzanetant and the OASIS Trials: Quality of Life and Symptom Relief [Video]
  21. Elinzanetant for the Treatment of Vasomotor Symptoms Associated With Menopause: OASIS 1 and 2 Randomized Clinical Trials
  22. Emerging Research In the Management of Menopausal Symptoms: Yoga
  23. FDA Adds Warning About Rare Occurrence of Serious Liver Injury With Use of Veozah (Fezolinetant) for Hot Flashes Due To Menopause
  24. FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause
  25. Fezolinetant (Veoza): Risk of Liver Injury – New Recommendations To Minimise Risk
  26. Find A Menopause Practitioner [United States and Other]
  27. Find An AMS Member [Australasian Menopause Society i.e. Australia and New Zealand]
  28. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  29. For Some Women, Hormone Therapy Isn’t An Option. Are Menopause Supplements Any Better?
  30. Gabapentin for Hot Flashes: What To Know
  31. Harvard Health Ad Watch: New Drug, Old Song, Clever Tagline. How Well Does A New Drug Prevent Hot Flashes?
  32. Hot Flashes
  33. Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes?
  34. Hot Flashes: Are There Foods That Can Help With My Hot Flashes?
  35. Hot Flashes: Non-Hormonal Medications
  36. Hot Flashes: Over-the-Counter Therapies
  37. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  38. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  39. How Fezolinetant Advances Non-Hormonal Treatment of Hot Flashes
  40. How Fezolinetant Changes Management of Hot Flashes [Video]
  41. How Fezolinetant Revolutionizes Non-Hormonal Menopause Therapy [Video]
  42. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  43. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [+ Video: Does the Menopause Happen Suddenly] [Other Languages and Formats]
  44. Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
  45. Lubricant Alternatives: What To Use and What To Avoid
  46. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  47. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  48. Menopause
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Hormone Therapy Alternatives
  50. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  51. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  52. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  53. Menopause Treatment
  54. Hormone Therapy AlternativesMenopause Treatments: What Works, What Doesn’t – Cognitive Behavioural Therapy (CBT) and Mindfulness
  55. Menopause Treatments: What Works, What Doesn’t – Natural Therapies
  56. Menopause Treatments: What Works, What Doesn’t – Non-Hormonal Prescription Medications
  57. Menopause and Natural Therapies
  58. Menopause-Associated Vasomotor Symptom Treatment With Elinzentant [Podcast]
  59. Menopause: Diagnosis & Treatment – Treatment
  60. Menopause: Identification and Management NICE Guideline Published: 12 November 2015 Last Updated: 07 November 2024
  61. Menopause: Identification and Management: NICE Guideline [NG23] Published: 12 November 2015 Last Updated: 07 November 2024
  62. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  63. Nanette Santoro, MD: Vasomotor Symptoms, Treatment, and Potential of Elinzanetant [Video]
  64. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  65. National Center for Complementary and Integrative Health: Acupuncture: What You Need To Know
  66. National Center for Complementary and Integrative Health: Black Cohosh
  67. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  68. National Center for Complementary and Integrative Health: Herbs At A Glance
  69. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  70. National Center for Complementary and Integrative Health: Meditation and Mindfulness: What You Need To Know
  71. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  72. National Center for Complementary and Integrative Health: Red Clover
  73. National Center for Complementary and Integrative Health: Relaxation Techniques for Health: What You Need To Know
  74. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  75. Natural Therapies
  76. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  77. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  78. Non-Estrogen Treatments for Menopausal Symptoms
  79. Non-Hormonal Alternatives for Menopause [Video]
  80. Non-Hormonal Drug Approved To Treat Menopausal Symptoms [Veozah, Canada
  81. Non-Hormonal Management of Vasomotor Symptoms of Menopause
  82. Non-Hormone Drugs Can Reduce Menopausal Hot Flash Frequency, Severity
  83. Nonhormone Treatments for Hot Flashes and Night Sweats
  84. Office of Dietary Supplements: Black Cohosh
  85. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  86. One Year Out: Fezolinetant Displays Patient Satisfaction for Managing Hot Flashes [+ Video]
  87. Revolutionizing Menopause Management: A Deep Dive Into Fezolinetant [+ Video]
  88. Rossella Nappi, MD, Discusses Benefits of Fezolinetant Against Vasomotor Symptoms [Video]
  89. Systematic Review and Network Meta-Analysis Comparing the Efficacy of Fezolinetant With Hormone and Nonhormone Therapies for Treatment of Vasomotor Symptoms Due To Menopause
  90. The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society
  91. The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society
  92. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  93. Tips To Help Manage Menopause Symptoms
  94. The Truth About Menopause Supplements | Dr Sarah Berry
  95. Updated 2024 NICE Menopause Guidance Summary
  96. Using Natural Therapies In the Menopause Transition – Webinar
  97. Vaginal Dryness Alternative Treatments
  98. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  99. Webinars: Previous – Non-Pharmacological Interventions For VMS
  100. What Is Cognitive Behavioral Therapy?

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 27 April 2025
  2. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 27 April 2025
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  4. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 27 April 2025
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  8. FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause. 12 May 2023. Food and Drug Administration https://www.fda.gov/news-events/press-announcements/fda-approves-novel-drug-treat-moderate-severe-hot-flashes-caused-menopause Accessed: 27 April 2025
  9. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 27 April 2025
  10. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 27 April 2025
  11. Hunter, M. and Smith, M. Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It. 26 January 2021 https://www.dailymail.co.uk/health/article-9185969/Harness-power-mind-beat-hot-flushes.html Accessed: 27 April 2025
  12. Nonhormone Treatments for Hot Flashes and Night Sweats. July 2023:2. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/nonhormone-treatment-menonote_f5afc19f-211e-4c1f-8a04-b2d558c6fa66.pdf Accessed: 27 April 2025
  13. Menopause Management Options: Non Hormonal Prescription Medications: Antidepressants. Last Updated: 24 April 2025 | Last Reviewed: 22 April 2025. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 27 April 2025
  14. Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants. 04 March 2025. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 27 April 2025
  15. Hot Flashes: Diagnosis & Treatment – Treatment: Other Prescription Mediciness. 04 March 2025. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 27 April 2025
  16. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 27 April 2025
  17. The North American Menopause Society Releases Its 2022 Hormone Therapy Position Statement. 07 July 2022:2. North American Menopause Society https://menopause.org/wp-content/uploads/press-release/ht-position-statement-release.pdf Accessed: 27 April 2025
  18. Is It Really ‘FDA Approved?’ FDA Doesn’t Approve Compounded Drugs. Content Current As of: 10 May 2022.  Food and Drug Administration https://www.fda.gov/forconsumers/consumerupdates/ucm047470.htm Accessed: 27 April 2025
  19. Hot Flashes: Diagnosis & Treatment – Treatment: Nerve Block Procedures. 04 March 2025. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 27 April 2025
  20. Menopause Treatment: Questions for Your Healthcare Provider. 24 January 2022. Endocrine Society https://www.endocrine.org/patient-engagement/endocrine-library/menopause-treatment Accessed: 27 April 2025
  21. Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms. Review Date: November 2024. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/complementaryalternative-therapies-menopausal-women/ Accessed: 27 April 2025
Topic Last Updated: 19 May 2025 – Topic Last Reviewed: 27 April 2025

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