Alcohol

Alcohol

“The evidence for moderate alcohol use in healthy adults
is still being studied. But good evidence shows that
drinking high amounts of alcohol are clearly linked to”.1

Umbrella

What may the Alcohol Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Alcohol
  • Booze
  • Drug
  • Grog
  • Liquor

Healthy or Not

Is alcohol healthy?

In Nutrition and Healthy Eating: In-Depth – Alcohol: Weighing Risks and Potential Benefit – Deciding About Drinking the (United States) Mayo Clinic explain:

“The evidence for moderate alcohol use in healthy adults is still being studied. But good evidence shows that drinking high amounts of alcohol are clearly linked to health problems”.2

Moderate Drinking

What is moderate drinking?

DotS and/or DotC (Depending on the Country) this may vary. For the United States in Alcohol Use: Alcohol Use and Your Health – Understanding Alcohol Use: Moderate Alcohol Use the (United States) Centers for Disease for Disease Control and Prevention’s (CDC) definition is:

  • “Moderate drinking is:
    • For men—two drinks or less in a day
    • For women—one drink or less in a day
  • Keep in mind that a beverage that you drink might have more than one standard drink of alcohol in it”.3

Standard Drink

What is a standard drink?

DotS and/or DotC the definition of a standard drink may vary. In the United States according to the (United States) National Institute on Alcohol Abuse and Alcoholism:

“In the United States, one standard drink contains about 14 grams, or about 0.6 fluid ounces, of pure alcohol. That is the amount of alcohol in:

  • A 12-ounce can of regular beer at 5% alcohol by volume
  • A 5-ounce glass of wine at 12% alcohol by volume
  • A 1.5-ounce shot glass of distilled spirits at 40% alcohol by volume”.4

Unit of Alcohol

What is a unit of alcohol?

DotS and/or DotC this may vary. In What Is An Alcohol Unit? What Is An Alcohol Unit? according to the (United Kingdom) Drinkaware.co.uk:

“One unit is 10ml (millilitres) or 8g (grams) of pure alcohol. Because alcoholic drinks come in different strengths and sizes, units are a way to tell how strong your drink is, which can also help you to make comparisons”.5

High Risk Drinking

What is high risk drinking?

DotS the definition of high risk drinking may vary. In Alcohol: What Is High Risk Drinking? the (Australian) Jean Hailes for Women’s Health’s definition is:

“Any amount of alcohol can have a negative effect on your health. High-risk drinking, including binge drinking (drinking five or more standard drinks in one sitting), can put your health at serious risk – even if you only do it once or twice per week”.6

Health Care Provider

What if I would like help to drink less or stop drinking?

If you would like help to drink less or stop drinking, it may be in your best interest to choose to talk to your health care provider about this. The JH note:

“If you or someone you know needs alcohol support, talk to your doctor. They will give you information and may recommend counselling, treatment and support programs”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Alcohol?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Alcohol?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. A.A. Around the World [Alcoholics Anonymous]
  2. About Alcohol Awareness Week [6-12 July 2026, United Kingdom]
    Alcohol
  3. Al-Anon Family Groups
  4. Alcohol
  5. Alcohol
  6. Alcohol
  7. Alcohol Calorie Calculator
  8. Alcoholic Drinks and Units
  9. Alcohol Intolerance
  10. Alcohol Misuse
  11. Alcohol Raises Heart Disease Risk, Particularly Among Women
  12. Alcohol Spending Calculator
  13. Alcohol Support
  14. Alcohol Support: Alcohol Units
  15. Alcohol Support: Calories In Alcohol
  16. Alcohol Support: Tips on Cutting Down
  17. Alcohol Use
  18. Alcohol Use Disorder
  19. Alcohol Use Disorder
  20. Alcohol Use and Cancer
  21. Alcohol Use and Your Health
  22. Alcohol Use: Weighing Risks and Benefits
  23. Alcohol and Calories
  24. Alcohol and Cancer
  25. Alcohol and Cancer
  26. Alcohol and Cancer Risk
  27. Alcohol and Diabetes
  28. Alcohol and Diabetes
  29. Alcohol and Fitness
  30. Alcohol and Heart Disease
  31. Alcohol and Menopause
  32. Alcohol and Menopause: A Balancing Act
  33. Alcohol and Menopause: What Are the Risks? [+ Video]
  34. Alcohol and Mental Health
  35. Alcohol and Other Drugs
  36. Alcohol and Prescription Medication
  37. Alcohol and Sex
  38. Alcohol and Stress
  39. Alcohol and Women
  40. Alcohol and Your Body
  41. Alcohol and the Liver
  42. Alcohol-Free Drinks
  43. Alcoholandcancer.eu [Alcohol and Cancer, Nordic Alcohol and Drug Policy Network (NordAN)]
  44. Alcoholchange.org.uk [Alcohol Change UK]
    Alcohol
  45. Alcohol’s Health Effects: What You Need To Know
  46. Are You Addicted To Alcohol?
  47. Breast Cancer Prevention: It’s Never Too Late To Make Changes
  48. Can Coffee Help Cure A Hangover?
  49. Can I Drink Alcohol If I’m Taking Painkillers?
  50. Cocktail Content Calculator
  51. Does Alcohol Affects Your Kidneys?
  52. Drink Less, Be Your Best
  53. Drink Less, Be Your Best – Getting Started With Drinking Less
  54. Drink-Refusal Skills: How To Say No To An Alcoholic Drink
  55. Drinkaware.co.uk [Drinkaware, United Kingdom]
  56. Drinking Less and the Benefits for Your Body
  57. Drinkwise.org.au [DrinkWise]
  58. Dry January
    Alcohol
  59. FAQs: Alcohol and Women
  60. Framingham Heart Study
  61. Hangovers
  62. Hellosundaymorning.org [Hello Sunday Morning]
  63. Here’s Why Day Drinking Feels Different
  64. Here’s Why You Get An Alcohol Flush Reaction Every Time You Drink
  65. How Alcohol Affects Relationships
  66. How Alcohol Affects Your Appearance
  67. How Alcohol Affects Your Brain | Akhil Anand, MD
  68. How Alcohol Affects Your Body
  69. How Alcohol Affects Your Heart
  70. How Long Does Alcohol Stay In Your System?
  71. How To Cut Down on Alcohol At Home
  72. How To Get Things Back on Track After A Slip-Up
  73. Is A.A. for You? [Alcoholics Anonymous]
  74. Is Alcohol Affecting Your Sex Life?
  75. Limit Alcohol Consumption
  76. Low Alcohol Drinks
  77. Mayo Clinic Minute: How Alcohol Affects Your Liver [+ Video]
  78. Mayo Clinic Minute: Why Alcohol and Menopause Can Be A Dangerous Mix [+ Video Courtesy: Mayo Clinic News Network]
  79. NIAAA Alcohol Treatment Navigator: Find Your Way To Quality Alcohol Treatment [National Institute on Alcohol Abuse and Alcoholism, United States]
  80. National Institute on Alcohol Abuse and Alcoholism [United States]
  81. Need Help With A Drinking Problem?
  82. Neurodiversity and Alcohol
  83. Nutrition and Healthy Eating: In-Depth – Alcohol: Weighing Risks and Potential Benefits
  84. Reduce the Amount You and Your Partner Drink
  85. Rethinkingdrinking.niaaa.nih.gov [Rethinking Drinking]
  86. Samhsa.gov [Substance Abuse and Mental Health Services Administration]
  87. Surgeon General Issues Report on Alcohol and Cancer Risk [United States] [26 September 2025]
  88. Supporting Your Partner or Loved One
  89. The Risks of Drinking Too Much
  90. The Sobering Truth: How Alcohol Affects Cancer Risk
  91. Tips for Cutting Down
  92. Understanding Alcohol Use Disorder
  93. Unit & Calorie Calculator
  94. What Does Alcohol Do To Your Body? 9 Ways Alcohol Affects Your Health
  95. What Is An Alcohol Unit?
  96. Why You Should Avoid Alcohol on Antibiotics
  97. Why Your Face Gets Beet Red When You Drink
  98. Women and Alcohol
  99. Worried About Someone Else’s Drinking?

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Nutrition and Healthy Eating: In-Depth – Alcohol: Weighing Risks and Potential Benefit – Deciding About Drinking. 21 June 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551 Accessed: 01 January 2026
  2. Nutrition and Healthy Eating: In-Depth – Alcohol: Weighing Risks and Potential Benefit – Deciding About Drinking. 21 June 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551 Accessed: 01 January 2026
  3. Alcohol Use: Alcohol Use and Your Health – Understanding Alcohol Use: Moderate Alcohol Use. 14 January 2025. Centers for Disease Control and Prevention https://www.cdc.gov/alcohol/about-alcohol-use/index.html Accessed: 01 January 2026
  4. What Is A Standard Drink? Updated: December 2025. National Institute on Alcohol Abuse and Alcoholism https://www.niaaa.nih.gov/alcohols-effects-health/what-standard-drink Accessed: 01 January 2026
  5. What Is An Alcohol Unit? What Is An Alcohol Unit? Last Reviewed: 08 March 2023. Drinkaware.co.uk https://www.drinkaware.co.uk/alcohol-facts/alcoholic-drinks-units/what-is-an-alcohol-unit/ Accessed: 01 January 2026
  6. Alcohol: What Is High Risk Drinking? Last Updated: 12 February 2024 | Last Reviewed: 23 January 2024. Jean Hailes https://www.jeanhailes.org.au/health-a-z/healthy-living/alcohol#what-is-high-risk-drinking Accessed: 01 January 2026
  7. Alcohol: Where To Get Help. Last Updated: 12 February 2024 | Last Reviewed: 23 January 2024. Jean Hailes https://jeanhailes.org.au/health-a-z/healthy-living/alcohol Accessed: 01 January 2026
Topic Last Updated: 05 March 2026 – Topic Last Reviewed: 01 January 2026

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