July 2023

July 2023

July 25, 2023

Menopause Self-Care

Menopause Self-Care builds on our self-care to date, plus menopause symptom management and treatment, as required. Healthy lifestyle, healthy diet, healthy weight, regular exercise… Read more

July 25, 2023/by Meno Martha

July 16, 2023

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Meno Martha, PMS and Perimenopause

During perimenopause apart from mood changes such as anxiety, the menopause blues and mood swings, we may also experience changes in our PMS. Read more

July 16, 2023/by Meno Martha

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Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

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Avatar Alcohol Change UK @alcoholchangeuk ·

7 Dec

#DryJanuary is just around the corner! Are you in?

You could improve your physical and mental health, your sleep schedule, your concentration and more!

Be a part of Dry January today and double your chances of a successful month: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

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Avatar ISSWSH @isswsh ·

6 Dec

Menopause is a time of profound physical, psychological and hormonal changes, with potential
major effects on sexuality.

Check out this new article from Prosayla on the changes in sexuality that can happen with menopause and ways to address them: https://www.prosayla.com/articles/how-menopause-affects-sexuality

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Avatar Dr Louise Newson @drlouisenewson ·

6 Dec

Weight gain is the menopause symptom that we’re covering in #DeckTheHormones today, and it’s one that many women find quite difficult to manage.

With this, it’s really important to remember to be kind to yourself. There’s so much going on around the time of menopause and often…

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Avatar Dr Louise Newson @drlouisenewson ·

5 Dec

This week on my podcast I spoke to Dr Ashley Winter, a urologist and sexual medicine specialist based in Los Angeles.

Like me, Ashley has seen the transformative effects of vaginal hormones on women – not only those who are menopausal, but also women who experience cyclical…

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July 2023

Menopause Self-Care

Meno Martha, PMS and Perimenopause

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