Night Sweats Treatment

Night Sweats Treatment

“Before deciding on any form of treatment, talk with your
healthcare professional about your choices and
the risks and benefits of each. Review your choices yearly”.1

Umbrella

What may the Night Sweats Treatment Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Hot Flashes/Flushes At Night Treatments
  • Hot Flashes/Flushes That Occur During Sleeping Treatments
  • Night Sweats Treatments

Vasomotor Symptoms

What are vasomotor symptoms (VMS)?

DotS the definition of vasomotor symptoms may vary. The Menopause Society’s (previously the North American Menopause Society) definition is:

“Vasomotor symptoms. Also known as hot flashes and night sweats, common symptoms during perimenopause and early postmenopause”.2

Hormone Therapy

Is hormone therapy (HT) an effective treatment for night sweats?

On page one in Deciding About Hormone Therapy Use: Potential Benefit the Menopause Society note:



“Hormone therapy is one of the most effective treatments available for bothersome hot flashes and night sweats. If hot flashes and night sweats are disrupting your daily activities and sleep, HT may improve sleep and fatigue, mood, ability to concentrate, and overall quality of life. Treatment of bothersome hot flashes and night sweats is the principal reason women use HT”. 3

Not One Size Fits All

Is hormone replacement therapy (HRT) one-size-fits-all?

No. In HRT: Types, Doses and Regimes the (British) Women’s Health Concern explain:

“Many types of HRT are available and there is not one type, dose or regimen which suits all women. It is important to understand which hormones are used, why and how so that for each woman who chooses to take HRT, the treatment is individualised to best suit her needs, taking into account types of symptoms, medical history, period pattern if present and current national recommendations and guidelines”. 4

Non Hormone Treatments

What is one of the recommendations of the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause about complementary and integrative health?

On page one and two in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

“Alternative therapies, including cognitive behavioural therapy, may also improve hot flushes, nights sweats and other menopausal symptoms and can be considered in women who do not wish to take HRT or have contraindications to taking HRT”.5

What does the North American Menopause Society’s (NAMS) Non Hormone Treatments for Hot Flashes and Night Sweats explain?

On pages one and two in Nonhormone Treatments for Hot Flashes and Night Sweats, published July 2023, the NAMS elaborate on:

Night Sweats Treatments“Nonhormone Treatment Options

Recommended
The treatments with research showing they are effective for treating VMS include:

  • Clinical Hypnosis…
  • Cognitive-Behavioral Therapy…
  • Fezolinetant
  • Gabapentin
  • Oxybutynin
  • SSRIs/SNRIs
  • Stellate Ganglion Block
  • Weight Loss

Not Recommended

Treatments not recommended for VMS either because there is evidence showing that they do not reduce VMS or because there is not enough evidence showing that they are effective in reducing VMS include acupuncture, paced respirations, supplements/herbal remedies, cooling techniques, avoidance of triggers, dietary modification, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, cannabinoids, calibration of neural oscillations, chiropractic interventions, clonidine, and pregabalin”.6

Dietary Supplements

Can dietary supplements improve menopause symptoms?

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended the NAMS explain:

“There are many dietary supplements available over the counter and advertised as remedies for relief of hot flashes and night sweats. There are limited studies showing that these supplements are effective at relieving VMS, and there is a lack of government regulation ensuring their safety and purity, so none of these are recommended treatments for hot flashes and night sweats”.7

Health Care Provider

What if I would like help with my night sweats?

If you would like help with your night sweats, it may be in your best interest to choose to talk to your health care provider about this.

In Menopause: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic encourage us to seek help explaining:

“Before deciding on any form of treatment, talk with your healthcare professional about your choices and the risks and benefits of each. Review your choices yearly. Your needs and the treatment choices may change”.8

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatments Options – Not Recommended the NAMS note:

Despite the lack of evidence supporting their use for VMS, if you plan to use dietary supplements, let your health care professional know so they can ensure they are safe for you, that they don’t interact with any of your medications, and so that they can be appropriately monitored”.9

Health Topics A-Z

Where may I find Health Topics A-Z related to Night Sweats Treatment?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

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New or Updated

  1. 4 Benefits of Sleep Meditation and How To Do It
  2. 8 Myths and Truths About Menopausal Hot Flashes
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS & WHC’s 2020 Recommendations on Hormone Replacement Therapy In Menopausal Women
  5. BMS TV: Bioidentical Hormones
  6. BMS TV: Hormone Replacement Therapy (HRT)
  7. BMS TV: Sleep
  8. Bioidentical Hormone Therapy
  9. Bioidentical Hormones: Are They Safer?
  10. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  11. Complementary Medicines and Therapies for Hot Flushes
  12. Complementary Medicines and Therapies: Options for Menopausal Symptoms
  13. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  14. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  15. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  16. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  17. Deciding About Hormone Therapy Use
  18. Experts Answer Your Menopause Questions In New Video [31 October 2024]
  19. Find A Menopause Practitioner [United States and Other]
  20. Find An AMS Member [Australasian Menopause Society i.e. Australia and New Zealand]
  21. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  22. HRT Questions Answered
  23. HRT – Types, Doses and Regimens
  24. HRT: Benefits and Risks
  25. Handling Hot Flushes and Night Sweats| Dr Louise Newson
  26. Hormone Therapy: Four Things A Mayo Clinic Women’s Health Specialist Wants You To Know  [+ Video Courtesy: Mayo Clinic News Network. Name Super/CG: Taryn Smith, M.D./Internal Medicine/Mayo Clinic]
  27. Hormone Therapy: Is It Right for You?
  28. Hot Flashes
  29. Hot Flashes
  30. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  31. Hot Flashes? Night Sweats? Progesterone Can Help Reduce Symptoms of Menopause
  32. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  33. How To Find Relief for Hot Flashes At Night
  34. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Hormone Replacement Therapy (HRT) [+ Video: Is HRT Bad for You?] [Other Languages and Formats]
  36. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  37. Management of Perimenopausal and Menopausal Symptoms
  38. Managing Menopause
  39. Managing Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
  40. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  41. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  42. Mayo Clinic Minute: Perimenopause and Menopause [+ Video]
  43. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  44. Menopausal Hormone Therapy
  45. Menopause
  46. Menopause
  47. Menopause
    Night Sweats Treatment
  48. Menopause Management
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Night Sweats Treatment
  50. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Night Sweats Treatment
  51. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  52. Menopause Patient Information [Videos] 3. The Risks & Benefits of HRT
  53. Menopause Patient Information [Videos] 4. The Different Types of HRT
  54. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  55. Menopause Ruining Your Sex Life?
  56. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  57. Menopause Treatment
  58. Menopause Treatments: What Works, What Doesn’t
  59. Menopause: Things You Can Do
  60. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  61. Mymenoplan.org [My Menoplan, United States]
  62. National Center for Complementary and Integrative Health: Black Cohosh
  63. National Center for Complementary and Integrative Health: Herbs At A Glance
  64. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  65. National Center for Complementary and Integrative Health: Red Clover
  66. National Center for Complementary and Integrative Health: Soy
  67. Natural Remedies To Help Manage Perimenopause Symptoms
  68. Natural Therapies
  69. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  70. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  71. Navigating Menopause Care Resource Guide
  72. Night Sweats
  73. Night Sweats
  74. Night Sweats and Women’s Health: How Are Night Sweats Treated?
  75. Nonhormone Treatments for Hot Flashes and Night Sweats
  76. Perimenopause
  77. Perimenopause
  78. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  79. Supporting A Loved One Through Menopause
  80. The 2023 Practitioner’s Toolkit for Managing Menopause
  81. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
    Night Sweats Treatment
  82. Tips To Help Manage Menopause Symptoms
  83. Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep
  84. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  85. Videos and Podcasts: Videos – A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  86. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  87. Webinars: Previous – Non-Pharmacological Interventions For VMS
  88. Webinars: Previous – IMS & ISE Symposium: What’s Hot? Options for Treatment of Hot Flushes 2025
  89. What Are the Most Common Symptoms of Menopause? And Which Can Hormone Therapy Treat?
  90. What Is Cognitive Behavioral Therapy?
  91. What Is Perimenopause and Menopause?
  92. What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your Menopause Questions Answered
  93. When Does Perimenopause Start and How Do You Define the Beginning
  94. World Menopause Day 2024: Leaflet for Women – Menopause and Menopause Hormone Therapy [Multiply Languages]
  95. Night Sweats Treatment World Menopause Day 2024: Poster for Women – The 5 Ws of Menopause Hormone Therapy (MHT)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause: Diagnosis & Treatment – Treatment. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/treatment/txc-20342386 Accessed: 26 September 2025
  2. Menopause Definitions: V – Vasomotor Symptoms. Menopause Society https://menopause.org/patient-education/menopause-glossary Accessed: 26 September 2025
  3. Deciding About Hormone Therapy Use: Potential Benefits. 2025:1. Menopause Society https://menopause.org/wp-content/uploads/default-document-library/MenoNote-Deciding-About-HT-2025.pdf Accessed: 26 September 2025
  4. HRT: Types, Doses and Regimes. Published Date: September 2021. British Menopause Society https://www.womens-health-concern.org/help-and-advice/factsheets/hrt-types-doses-and-regimens/ Accessed: 26 September 2025
  5. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayesena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 26 September 2025
  6. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatments Options. July 2023:1-2. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/nonhormone-treatment-menonote_f5afc19f-211e-4c1f-8a04-b2d558c6fa66.pdf Accessed: 26 September 2025
  7. Menopause: Diagnosis & Treatment – Treatment. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 26 September 2025
  8. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatments Options – Not Recommended. July 2023:2. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/nonhormone-treatment-menonote_f5afc19f-211e-4c1f-8a04-b2d558c6fa66.pdf Accessed: 26 September 2025
  9. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatments Options – Not Recommended. July 2023:2. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/nonhormone-treatment-menonote_f5afc19f-211e-4c1f-8a04-b2d558c6fa66.pdf Accessed: 26 September 2025
Topic Last Updated: 26 September 2025 – Topic Last Reviewed: 26 September 2025

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