Menopause Healthy Living

“During menopause, it’s important to look after yourself.
Healthy lifestyle choices will help to improve physical
and emotional symptoms at every stage of menopause”.1

Umbrella

What may the Menopause Healthy Living Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Healthy Lifestyle/Living
  • Menopause Lifestyle Management

Menopause Healthy Living

Is there an association between menopause and healthy living?

In Looking After Yourself During menopause the (Australian) Jean Hailes for Women’s Health (JH) note:

“During menopause, it’s important to look after yourself. Healthy lifestyle choices will help to improve physical and emotional symptoms at every stage of menopause”.2

In the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.3

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause, published online 30 October 2023, the authors explain:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.4

In their Menopause Wellness Hub the (British) Women’s Health Concern (WHC) explain:

“However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose.

Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through perimenopause, menopause, and the years to come”.5

Symptom Management

What is some general advice for symptom management?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management the authors explain:

  • “Overweight and obesity, and smoking are risk factors for VMS. Weight reduction may result in reduced VMS in overweight women and smoking cessation should be encouraged
  • Exercise, yoga and relaxation methods have not been found to be effective for VMS, but these activities may improve sleep and general well-being.”.6

What is VMS?

VMS can be an abbreviation for Vasomotor symptoms e.g. Hot flushes and night sweats.

Menopause Healthy Living Tips

What are some menopause healthy living tips?

On page three in The Menopause: What Can Be Done? Lifestyle Factors the WHC elaborate on:

Menopause

“A healthy lifestyle can minimize the effects of the menopause, helping to keep the heart and bones strong. Many women feel that this is a good time to review the way they treat their body. Here are some tips to consider:

  • Chew over your diet…
  • Keep on your feet…
  • Stop smoking…
  • Drink within reason…
  • Make use of health screening services…
  • Stay calm and positive…”.7

Health Care Provider

What if I would like help with healthy living?

If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this.

The WHC also note:

“Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, advice and support is widely available. The important thing is to be aware of any changes and to consult your GP for advice. Whatever the symptoms, help is available in a range of ways.

Above all, bear in mind that your health is your responsibility and that you are in charge. This is a time when your body deserves some tender loving care”.8

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Healthy Living?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Healthy Living?

Your Country may have Links similar to:

Links

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New or Updated

  1. A Guide to Healthy Habits for Menopause
  2. An Empowerment Model for Managing Menopause
  3. Are You Up To Date on Your Preventive Care?
  4. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  5. Menopause Healthy LivingBMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  6. BMS TV: Sleep
  7. BMS TV: Testosterone Explained
  8. Bioidentical Hormones: Are They Safer?
  9. Build Better Bones.org
  10. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  11. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  12. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  13. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  14. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  15. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  16. Emotional Wellness In Menopause
  17. Everyday Healthy Living
  18. Exercise In Menopause
  19. Find A Menopause Practitioner [United States and Other]
  20. Find An AMS Member [Australasian Menopause Society i.e. Australia and New Zealand]
  21. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  22. First Symptoms of Menopause
  23. Healthy Living
  24. Healthy Living
  25. Healthy Living By Age: Healthy Living In Your 40s
  26. Healthy Living By Age: Healthy Living In Your 50s
  27. Healthy Living By Age: Healthy Living In Your 60s
  28. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  29. How Menopause Impacts Your Health
  30. How To Talk To Your Doctor About Menopause
    Menopause Healthy Living
  31. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  32. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  35. Menopause Healthy LivingLet’s Talk About Perimenopause
  36. Life’s Essential 8
  37. Live Your Life Well: The Ten Tools [Mental Health]
  38. Looking After Yourself During Menopause
  39. Management of Perimenopausal and Menopausal Symptoms
  40. Managing Menopause Symptoms With Nutrition and Diet
  41. Mastering Midlife Mood Changes With Marlene Freeman, MD
  42. Mayo Clinic Minute: Perimenopause and Menopause [+ Video]
  43. Mayo Clinic Minute: Why Alcohol and Menopause Can Be A Dangerous Mix [+ Video Courtesy: Mayo Clinic News Network]
  44. Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
  45. Menopause
  46. Menopause
  47. Menopause
  48. Menopause
  49. Menopause
  50. Menopause
    Menopause Healthy Living
  51. Menopause Healthy Living Menopause Checklist Podcast
  52. Menopause Fact Sheet: The Menopause
  53. Menopause Management Options: Healthy Living
  54. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  55. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  56. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  57. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  58. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  59. Menopause Treatments: What Works, What Doesn’t
  60. Menopause and Mental Health
  61. Menopause and Mind Health
  62. Menopause and Sleep
  63. Menopause and Your Diet: Foods To Choose and Avoid
  64. Menopause: Ensuring A Tranquil Transition
  65. Menopause: Identification and Management [NICE Guideline Published: 12 November 2015 Last Updated: 07 November 2024]
    Menopause Healthy Living
  66. Menopause: Identification and Management: NICE Guideline [NG23] Published: 12 November 2015 Last Updated: 07 November 2024
  67. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  68. Menopause: Your Choice of Language
  69. Menopause: Things You Can Do
  70. Midlife Weight Gain
  71. Mood and the Menopause
  72. Mymenoplan.org [My Menoplan, United States]
  73. National Center for Complementary and Integrative Health: Herbs At A Glance
  74. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  75. Natural Therapies
  76. Nutrition In Menopause
  77. Nutrition and Healthy Living
  78. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  79. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  80. Perimenopause and Menopause Symptom Checklist
  81. Nutrition and Menopause
  82. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  83. Smokefreewomen [United States]
  84. Staying Healthy During and After Menopause
    Menopause Healthy Living
  85. The Lancet: Series From the Lancet Journal – Menopause 2024
  86. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
    Menopause
  87. The Truth About Menopause Supplements | Dr Sarah Berry
  88. Tips To Help Manage Menopause Symptoms
  89. Tips for Healthy Eating for A Healthy Weight
  90. Top Tips To Improve Your Mental Wellbeing
  91. Using Natural Therapies In the Menopause Transition – Webinar
  92. Vaginal Dryness
  93. Video & Podcast Library: Videos – World Menopause Day 2024: Menopause and Hormone Therapy: Current Perspectives and Controversies
  94. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  95. Webinars: Previous – IMS & ISE Symposium: What’s Hot? Options for Treatment of Hot Flushes 2025
  96. Webinars: Previous – The Perimenopause Journey: An Adaptive Reproductive Phase
  97. What’s Your Health Forecast? Expert Explains Science Behind Personal Guides To Well-Being
  98. When Does Perimenopause Start and How Do You Define the Beginning
  99. World Menopause Day 2024: Leaflet for Women – Menopause and Menopause Hormone Therapy [Multiply Languages]
  100. Menopause Healthy LivingWorld Menopause Day 2024: Poster for Women – The 5 Ws of Menopause Hormone Therapy (MHT)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Looking After Yourself During Menopause. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 11 April 2025
  2. Looking After Yourself During Menopause. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 11 April 2025
  3. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 11 April 2025
  4. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 11 April 2025
  5. Menopause Wellness Hub. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ Accessed: 11 April 2025
  6. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 11 April 2025
  7. The Menopause: What Can Be Done? Lifestyle Factors. Publication Date: November 2022:3. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/15-WHC-FACTSHEET-The-Menopause-NOV2022-B.pdf Accessed: 11 April 2025
  8. The Menopause: Conclusions. Publication Date: November 2022:4. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/15-WHC-FACTSHEET-The-Menopause-NOV2022-B.pdf Accessed: 11 April 2025
Topic Last Updated: 11 April 2025 – Topic Last Reviewed: 11 April 2025

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