Cholesterol

“High cholesterol has no signs or symptoms,
so the only way to know whether you have it
is to get your cholesterol checked”.1

Umbrella
What may the Cholesterol Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Bad Cholesterol (LDL)
  • Blood Cholesterol/Serum
  • Good Cholesterol (HDL)
  • High Density Lipoprotein (HDL) Cholesterol
  • Hyperlipidemia
  • Lipids
  • Low Density Lipoprotein (LDL) Cholesterol
  • Total Cholesterol
  • Triglycerides

Definition

What is cholesterol?

DotS the definition of cholesterol may vary. The (United States) National Heart, Lung and Blood Institute’s definition is:

“Cholesterol is a waxy, fat-like substance that your body needs for good health, but in the right amounts. Unhealthy levels of cholesterol can lead to a condition called high blood cholesterol”.2

The National Heart Foundation of Australia’s (NHFA) definition is:

“Cholesterol is a waxy, fat-like substance necessary to make hormones and vitamin D, and to help you digest food. Your body produces cholesterol, and it’s also in some foods.

The human body uses cholesterol to build cells, but too much can put you at risk of heart disease”.3

HDL

What is high-density lipoproteins (HDL)?

DotS the definition of HDL may vary. In High Cholesterol – Symptoms, Causes & levels: What Is Cholesterol? What Are the Types? the British Heart Foundation’s (BHF) definition is:

“High-density lipoproteins or HDL is known as ‘good’ cholesterol. It gets rid of the ‘bad’ cholesterol from your blood by taking cholesterol you don’t need back to the liver, where it is broken down and removed from your body”.4

Non-HDL

What is non-high density liproteins (non-HDL)?

DotS the definition of non-HDL may vary. In High Cholesterol – Symptoms, Causes & Levels: What Is Cholesterol? What Are the Types? the BHF’s definition is:

“Non-high-density lipoproteins or non-HDL is known as ‘bad’ cholesterol. Too much non-HDL leads to a build up of fatty deposits inside the walls of the blood vessels (channels that carry blood throughout your body). This builds up and narrows blood vessels, increasing the risk of a heart attack or stroke”.5

LDL

What is low-density lipoprotein (LDL)?

DotS the definition of LDL may vary. In High Cholesterol – Symptoms, Causes & Levels: What Is Cholesterol? What Are the Types? the BHF explain:

“You may also have heard ‘bad’ cholesterol being called ‘LDL’ cholesterol. This used to be the main measure of harmful types of cholesterol, but we now know that other forms of non-HDL cholesterol can also affect your health”.6

Triglycerides

What are triglycerides?

Dots the definition of triglycerides may vary. In Blood Cholesterol: Types of Cholesterol – Cholesterol and Triglycerides the NHFA explain:

“Triglycerides are the most common fat in the body. Being overweight, eating a lot of high fat and sugary foods, or drinking too much alcohol can increase your triglyceride levels.

High triglycerides, along with either increased LDL cholesterol or decreased HDL cholesterol can increase your chances of developing fatty build-ups in the arteries – and a higher risk of heart attack and stroke”.7

High Cholesterol

What is high cholesterol?

DotS the definition of high cholesterol may vary. In High Cholesterol – Symptoms, Causes & Levels: High Cholesterol: What Is It? the BHF’s definition is:

“High cholesterol means that you have too much cholesterol in your blood. There are many things that can cause this. If you don’t take steps to lower high cholesterol, it can increase your risk of heart attack and stroke”.8

Symptoms

What are symptoms of high cholesterol?

In Cholesterol the (United States) Centers for Disease Control and Prevention (CDC) note:

“High cholesterol has no signs or symptoms, so the only way to know whether you have it is to get your cholesterol checked”.9

CholesterolCause

What causes high cholesterol?

In Blood Cholesterol: Causes and Risk Factors – What Raises the Risk for Unhealthy Blood Cholesterol Levels? the NHLBI elaborate on:

“Unhealthy lifestyle habits:

  • Eating a lot of foods high in saturated fats…
  • Lack of physical activity…
  • Smoking…
  • Stress…
  • Drinking too much alcohol…

Family History…
Other Medical Conditions…
Medicines…
Age…
Race or Ethnicity…
Sex”…10

Common or Not

How common is high cholesterol?

According to the CDC:

“Almost 2 in 5 adults in the United States have high cholesterol (total blood cholesterol ≥ 200 mg/dL). Too much cholesterol puts you at risk for heart disease and stroke, two leading causes of death in the United States”.11

Heart Disease, Heart Attack and StrokeCholesterol

Is there an association between heart disease, heart attack and stroke and cholesterol?

In What Is Cholesterol? Why Cholesterol Matters the (United States) American Heart Association (AHA) explain:

“High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. If you have other risk factors such as smoking, high blood pressure or diabetes, your risk increases even more”.12

Prevention

How may high cholesterol be prevented?

In Prevention and Treatment of High Cholesterol (Hyperlipidemia): Know Your Numbers. And What To Do About Them. the AHA elaborate on:

“Lifestyle changes include:

  • Eating a heart-healthy diet…
  • Becoming more physically active…
  • Quitting smoking…
  • Losing weight…”.13

Know Your Numbers

How important is it to know your numbers?

In Know Your Numbers They Could Just Save Your Life Go Red for Women explain:

“You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.

Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.14

Health Care Provider

What if I think I have high cholesterol or I have a family history of high cholesterol?

If you think you have high cholesterol or you have a family history of high cholesterol it may be in your best interest to choose to talk to your health care provider about this.

In Prevention and Treatment of High Cholesterol (Hyperlipidema): Know Your Numbers. And What To Do About Them. the AHA explain:

“The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If you’re 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed”.15

Health Topics A-Z

Where may I find Health Topics related to Cholesterol?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Cholesterol?

Your Country may have Links similar to:

Links

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New or Updated

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  7. Blood Cholesterol: Causes and Risk Factors
  8. Blood Cholesterol: What Is Blood Cholesterol? [+ Video: Learn About Blood Cholesterol]
  9. Blood Cholesterol: What Is Blood Cholesterol? [+ Video: Cholesterol and Heart Disease]
  10. Blood Cholesterol: Signs, Symptoms, and Complications
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  12. Can Coenzyme Q10 Prevent Statin Side Effects?
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  14. Causes of High Cholesterol
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  26. Cholesterol: About Cholesterol
  27. Cholesterol: About Cholesterol – Getting Your Cholesterol Checked
  28. Cholesterol: About Cholesterol – LDL and HDL: “Bad” and “Good” Cholesterol
  29. Cholesterol: About High Cholesterol
  30. Cholesterol: Know the Terms
  31. Cholesterol: Knowing Your Risk: High Cholesterol
  32. Cholesterol: Preventing High Cholesterol – Make Healthy Eating Choices
  33. Cholesterol: Preventing and Managing High Cholesterol
  34. Cholesterol: Top Foods To Improve Your Numbers
  35. Common Misconceptions About Cholesterol
  36. Consumer Health: What Are Triglycerides and Why Do They Matter?
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  39. Doctors Should ‘Prescribe’ Exercise for Adults With Slightly High Blood Pressure, Cholesterol
  40. Eat Well – Fat: The Facts
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  42. Eating Walnuts Every Day Could Lower Bad Cholesterol In Older Adults
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  48. Five Ways To Lower Cholesterol
  49. For Women: The FDA Gives Tips To Prevent Heart Disease [Food and Drug Administration, United States]
  50. Get Your Cholesterol Checked
  51. Getting Active
  52. Give Your Good Cholesterol A Boost
  53. Goredforwomen.org [Go Red for Women, United States]
  54. HDL (Good), LDL (Bad) Cholesterol and Triglycerides
  55. Healthy Body: Lower Your Cholesterol
  56. Healthy Eating
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  58. Heartuk.org.uk [Heart UK: The Cholesterol Charity
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  71. Know Your Numbers
  72. Know Your Numbers?
  73. Know Your Risk
  74. Knowing Your Risk for High Cholesterol
  75. LDL and HDL Cholesterol: “Bad” and “Good” Cholesterol
  76. Life’s Essential 8
  77. Making Sense of Cholesterol – The Good, The Bad and The Dietary
  78. Mayo Clinic Minute: How Is Peripheral Artery Disease Diagnosed? [+ Video Courtesy: Mayo Clinic News Network]
  79. Mayo Clinic Minute: Statins Plus Lifestyle Equals Healthy Life [+ Video]
  80. Mayo Clinic Minute: The Role of Cholesterol In Heart Health [+ Video Courtesy: Mayo Clinic News Network]
  81. Mayo Clinic Q and A: Managing High Cholesterol With Lifestyle Changes
  82. Mayo Clinic Q and A: Medications for High Cholesterol
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  85. National Center for Complementary and Integrative Health: 5 Tips: What You Should Know About High Blood Cholesterol
  86. National Center for Complementary and Integrative Health: Cholesterol Management At A Glance
  87. National Center for Complementary and Integrative Health: Coenzyme Q10
  88. Prevention and Treatment of High Cholesterol (Hyperlipidemia): Know Your Numbers and What to Do About Them – Losing Weight [+ Video: How To Manage High Cholesterol]
  89. Recipes [American Heart Association]
  90. Recipes [National Heart Foundation of Australia]
  91. Roadmap for Cholesterol
  92. Statins
  93. Statins and Diabetes: What You Should Know
  94. Statins: Are These Cholesterol-Lowering Drugs Right for You?
  95. Top 5 Lifestyle Changes To Improve Cholesterol
  96. Triglycerides: Why Do They Matter?
  97. Video Series-2021: How Clinicians Determine Which Women May Benefit From Statin Therapy
  98. What Is Cholesterol? Why Cholesterol Matters [+ Video: What Is Cholesterol?]
  99. What Is the Link Between Menopause and Cholesterol Levels?
  100. What’s the Best Diet for High Cholesterol?

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Cholesterol. Page Last Reviewed: 20 March 2023. Centers for Disease Control and Prevention https://www.cdc.gov/cholesterol/index.htm Accessed: 29 March 2023
  2. Blood Cholesterol: What Is Blood Cholesterol?. Last Updated: 24 March 2022. National Heart, Lung and Blood Institute’s https://www.nhlbi.nih.gov/health-topics/blood-cholesterol Accessed: 29 March 2023
  3. Blood Cholesterol: What Is Blood Cholesterol? National Heart Foundation of Australia https://www.heartfoundation.org.au/Heart-health-education/High-blood-cholesterol Accessed: 29 March 2023
  4. High Cholesterol – Symptoms, Causes & Levels: What Is Cholesterol? What Are the Types? Page Last Reviewed: November 2022. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 29 March 2023
  5. High Cholesterol – Symptoms, Causes & Levels: What Is Cholesterol? What Are the Types? Page Last Reviewed: November 2022. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 29 March 2023
  6. High Cholesterol – Symptoms, Causes & Levels: What Is Cholesterol? What Are the Types? Page Last Reviewed: November 2022. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 29 March 2023
  7. Blood Cholesterol: Types of Cholesterol – Cholesterol and Triglycerides. National Heart Foundation of Australia https://www.heartfoundation.org.au/your-heart/know-your-risks/blood-cholesterol Accessed: 29 March 2023
  8. High Cholesterol – Symptoms, Causes & Treatments: High Cholesterol: What Is It? Page Last Reviewed: November 2022. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 29 March 2023
  9. Cholesterol. Page Last Reviewed: 20 March 2023. Centers for Disease Control and Prevention https://www.cdc.gov/cholesterol/index.htm Accessed: 29 March 2023
  10. Blood Cholesterol: Causes and Risk Factors – What Raises the Risk for Unhealthy Blood Cholesterol Levels? Last Updated: 24 March 2022. National Heart, Lung and Blood Institute’s https://www.nhlbi.nih.gov/health/blood-cholesterol/causes Accessed: 29 March 2023
  11. Cholesterol. Page Last Reviewed: 24 October 2022. Centers for Disease Control and Prevention https://www.cdc.gov/cholesterol/index.htm Accessed: 29 March 2023
  12. What Is Cholesterol? Why Cholesterol Matters. Last Reviewed 06 November 2020. American Heart Association https://www.heart.org/en/health-topics/cholesterol/about-cholesterol Accessed: 29 March 2023
  13. Prevention and Treatment of High Cholesterol (Hyperlipidemia). Know Your Numbers. And What To Do About Them. Last Reviewed: 11 November 2020. American Heart Association https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Prevention-and-Treatment-of-High-Cholesterol_UCM_001215_Article.jsp Accessed: 29 March 2023
  14. Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 29 March 2023
  15. Prevention and Treatment of High Cholesterol (Hyperlipidemia). Know Your Numbers. And What To Do About Them. Last Reviewed: 11 November 2020. American Heart Association https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Prevention-and-Treatment-of-High-Cholesterol_UCM_001215_Article.jsp Accessed: 29 March 2023
Topic Last Updated: 29 March 2023 – Topic Last Reviewed: 29 March 2023

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