“Only a small amount of research has been done on most mind and body practices for menopause symptoms. However, the limited evidence currently available…”.1

Umbrella
What may the Mind and Body Practices Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Acupuncture
  • Alexander Technique
  • Alternative Medicine Practices/Products/Remedies/Therapies/Treatments
  • Ayurveda/Ayurvedic Medicine
  • Chinese Medicine Remedies/Therapies/Treatments
  • Chiropractic
  • Complementary Health Practices/Products/Remedies/Therapies/Treatments
  • Complementary Medicine (CM)
  • Complementary Medicine Practices/Products/Remedies/Therapies/Treatments
  • Complementary and Alternative Medicine (CAM)
  • Complementary and Integrative Health (CIH)
  • Dietary Supplements
  • Energy Medicine
  • Herbal Treatments
  • Homeopathy
  • Hypnosis/Hypnotherapy
  • Imagery
  • Integrative Health Care/Medicine
  • Kinesiology
  • Manipulative and Body Based Therapies
  • Massage/Remedial Massage
  • Meditation
  • Mind and Body Approaches/Practices/Therapies/Treatments
  • Mindfulness
  • Natural Approaches/Practices/Products/Remedies/Therapies/Treatments
  • Naturopathy
  • Non Mainstream Health Care
  • Nutrition/Nutritional/Dietary Approaches
  • Osteopathy
  • Prayer
  • Psychotherapy
  • Qi Gong
  • Reflexology
  • Reiki
  • Relaxation
  • Remedial Therapy
  • Spiritual Healing
  • Supplements
  • Tai Chi
  • Therapeutic Touch
  • Traditional Chinese Medicine (TCM)
  • Traditional Medicine
  • Yoga

Definition

What are mind and body practices?

DotS the definition of mind and body practices may vary. In Mind and Body Practices the (United States) National Center for Complementary and Integrative Health’s (NCCIH) definition is:

“Mind and body practices are a large and diverse group of techniques that are administered or taught to others by a trained practitioner or teacher. Examples include acupuncture, massage therapy, meditation, relaxation techniques, spinal manipulation, and yoga”.2

Menopause Symptoms

Is there an association between menopause symptoms and mind and body practices?

In Menopausal Symptoms: In Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Mind and Body Practices the NCCIH elaborate on:

Mind and Body Practices

“Only a small amount of research has been done on most mind and body practices for menopause symptoms. However, the limited evidence currently available suggests that some of these practices might help to relieve symptoms or make them less bothersome.

  • Acupuncture…
  • Hypnotherapy…
  • Mindfulness Meditation…
  • Yoga…”.3

Health Topics A-Z

Where may I find Health Topics related to Mind and Body Practices?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Mind and Body Practices?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 6. Myth – Complementary Medicines and Therapies Are As Effective As MHT and Safer
  2. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 7. Myth – Compounded Bioidentical Hormone Therapy Is Safer Than Conventional MHT
  3. About Biofeedback
  4. Acupuncture
  5. Bioidentical Hormones Explained – A British Menopause Society Video
  6. Bioidentical Hormones: Are They Safer?
  7. Choosing A Complementary Medicine Practitioner
  8. Complementary Medicine Options for Menopausal Symptoms
  9. Complementary and Alternative Medicine
  10. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  11. Complementary and Alternative Therapies [Topics]
  12. Complementary and Integrative Medicine
  13. Complementary/Alternative Therapies for Menopausal Women
  14. Dietary Supplements: What You Need To Know
  15. Dr. Google: Dangers of Health Advice From the Net
  16. Drugs and Supplements: Herbs, Supplements and Vitamins [Topics]
  17. Exercise: A Guide To Tai Chi
  18. Exercise: A Guide To Yoga
  19. Fortify Your Knowledge About Vitamins
  20. Herbs and Supplements [Topics]
  21. Home Remedies: The Benefits of Aromatherapy
  22. Homeopathy
  23. Mind and Body PracticesHot Stuff: What’s New About Hot Flashes?
  24. Hypnotherapy
  25. Integrative Medicine
  26. Integrative Medicine: Different Techniques, One Goal
  27. Integrative Medicine: Find Out What Works
  28. Lifestyle and Behaviour Changes for Menopausal Symptoms
  29. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  30. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  31. Mayo Clinic Minute: How Optimism Improves Your Health [+ Video Courtesy: Mayo Clinic News Network]
  32. Mayo Clinic Minute: Meditation Is Good Medicine [+ Video]
  33. Mayo Clinic Minute: What Is Integrative Health and How Can It Help? [+ Video Courtesy: Mayo Clinic News Network]
  34. Mayo Mindfulness: Self-Awareness, Mindfulness and Self-Management Can Impact Chronic Diseases
  35. Mayo Mindfulness: Sharing Kindness To Help Your Health
  36. Mayo Mindfulness: Stress Effects on Your Body and Behavior
  37. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  38. Meditation: Overview – Meditation 2.0: A New Way To Meditate [Video]
  39. Menopause & Herbs
  40. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms?
  41. Menopause In the New Millennium
  42. Menopause Management: Natural & Complementary Therapies
  43. Menopause Symptoms and Relief
  44. Menopause – Complementary Therapies [Video]
  45. Menopause: Complementary Therapies for Menopausal Symptoms [Video Interview Stories]
  46. Menopause: Diagnosis & Treatment– Alternative Medicine
  47. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guidelines]
  48. Mind/Body Medicine
  49. Mindfulness May Ease Menopausal Symptoms
  50. National Center for Complementary and Integrative Health
  51. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  52. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  53. National Center for Complementary and Integrative Health: 5 Things To Know About Relaxation Techniques for Stress
  54. National Center for Complementary and Integrative Health: 5 Things You Should Know About Yoga
  55. National Center for Complementary and Integrative Health: 5 Tips: What Consumers Need To Know About Dietary Supplements
  56. National Center for Complementary and Integrative Health: 6 Things To Know About Massage Therapy for Health Purposes
  57. National Center for Complementary and Integrative Health: 6 Things To Know When Selecting A Complementary Health Practitioner
  58. National Center for Complementary and Integrative Health: 8 Things To Know About Meditation for Health
  59. National Center for Complementary and Integrative Health: Acupuncture: In Depth
  60. National Center for Complementary and Integrative Health: Aromatherapy
  61. National Center for Complementary and Integrative Health: Ayurvedic Medicine: In Depth
  62. National Center for Complementary and Integrative Health: Be An Informed Consumer
  63. National Center for Complementary and Integrative Health: Black Cohosh
  64. National Center for Complementary and Integrative Health: Chasteberry
  65. National Center for Complementary and Integrative Health: Complementary, Alternative, or Integrative Health: What’s In A Name?
  66. National Center for Complementary and Integrative Health: Credentialing, Licensing, and Education
  67. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  68. National Center for Complementary and Integrative Health: Finding and Evaluating Online Resources
  69. National Center for Complementary and Integrative Health: Herbs At A Glance
  70. National Center for Complementary and Integrative Health: Homeopathy
  71. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  72. National Center for Complementary and Integrative Health: How To Find A Complementary Health Practitioner
  73. National Center for Complementary and Integrative Health: Hypnosis
  74. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  75. National Center for Complementary and Integrative Health: Meditation: In Depth
  76. National Center for Complementary and Integrative Health: Menopausal Symptoms
  77. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth: What the Science Says About Complementary Health Approaches for Menopausal Symptoms
  78. National Center for Complementary and Integrative Health: Mind and Body Practices
  79. National Center for Complementary and Integrative Health: Placebo Effect
  80. National Center for Complementary and Integrative Health: Naturopathy
  81. National Center for Complementary and Integrative Health: Red Clover
  82. National Center for Complementary and Integrative Health: Reflexology
  83. National Center for Complementary and Integrative Health: Reiki
  84. National Center for Complementary and Integrative Health: Relaxation Techniques for Health
  85. National Center for Complementary and Integrative Health: Safe Use of Complementary Health Products and Practices
  86. National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
  87. National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
  88. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  89. Natural Medicines
  90. Natural Therapies & Supplements
  91. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  92. Osteopathy
  93. Relaxation
  94. Relaxation: How To Relax? Mindfulness Video
  95. Stress Management – Video: Need To Relax? Take A Break for Meditation
  96. Stress Management – Video: Tai Chi
  97. Traditional, Complementary and Integrative Medicine
  98. Vitamins & Supplements
  99. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  100. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones [+ Video Courtesy: Mayo Clinic News Network]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopausal Symptoms: In Depth – What the Science Says About Complementary Health Approaches for Menopausal Symptoms: Mind and Body Practices. Last Updated: May 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth Accessed: 03 April 2020
  2. Mind and Body Practices. Last Updated: September 2017. National Center for Complimentary and Integrative Health https://nccih.nih.gov/health/mindbody Accessed: 03 April 2020
  3. Menopausal Symptoms: In Depth – What the Science Says About Complementary Health  Approaches for Menopausal Symptoms: Mind and Body Practices. Last Updated: May 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth Accessed: 03 April 2020
Topic Last Updated: 03 April 2020 – Topic Last Reviewed: 03 April 2020
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