Mind and Body Practices

“Only a small amount of research has been done on most mind and body practices for menopause symptoms. However, the limited evidence currently available…”.1

Umbrella
What may the Mind and Body Practices Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Acupuncture
  • Alexander Technique
  • Alternative Medicine Practices/Products/Remedies/Therapies/Treatments
  • Ayurveda/Ayurvedic Medicine
  • Chinese Medicine Remedies/Therapies/Treatments
  • Chiropractic
  • Complementary Health Practices/Products/Remedies/Therapies/Treatments
  • Complementary Medicine (CM)
  • Complementary Medicine Practices/Products/Remedies/Therapies/Treatments
  • Complementary and Alternative Medicine (CAM)
  • Complementary and Integrative Health (CIH)
  • Dietary Supplements
  • Energy Medicine
  • Herbal Treatments
  • Homeopathy
  • Hypnosis/Hypnotherapy
  • Imagery
  • Integrative Health Care/Medicine
  • Kinesiology
  • Manipulative and Body Based Therapies
  • Massage/Remedial Massage
  • Meditation
  • Mind and Body Approaches/Practices/Therapies/Treatments
  • Mindfulness
  • Natural Approaches/Practices/Products/Remedies/Therapies/Treatments
  • Naturopathy
  • Non Mainstream Health Care
  • Nutrition/Nutritional/Dietary Approaches
  • Osteopathy
  • Prayer
  • Psychotherapy
  • Qi Gong
  • Reflexology
  • Reiki
  • Relaxation
  • Remedial Therapy
  • Spiritual Healing
  • Supplements
  • Tai Chi
  • Therapeutic Touch
  • Traditional Chinese Medicine (TCM)
  • Traditional Medicine
  • Yoga

Definition

What are mind and body practices?

DotS the definition of mind and body practices may vary. In Mind and Body Practices the (United States) National Center for Complementary and Integrative Health’s (NCCIH) definition is:

“Mind and body practices are a large and diverse group of techniques that are administered or taught to others by a trained practitioner or teacher. Examples include acupuncture, massage therapy, meditation, relaxation techniques, spinal manipulation, and yoga”.2

Menopause Symptoms

Is there an association between menopause symptoms and mind and body practices?

In Menopausal Symptoms: In Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Mind and Body Practices the NCCIH elaborate on:

Mind and Body Practices

“Only a small amount of research has been done on most mind and body practices for menopause symptoms. However, the limited evidence currently available suggests that some of these practices might help to relieve symptoms or make them less bothersome.

  • Acupuncture…
  • Hypnotherapy…
  • Mindfulness Meditation…
  • Yoga…”.3

Health Topics A-Z

Where may I find Health Topics related to Mind and Body Practices?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Mind and Body Practices?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 6. Myth – Complementary Medicines and Therapies Are As Effective As MHT and Safer
  2. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 7. Myth – Compounded Bioidentical Hormone Therapy Is Safer Than Conventional MHT
  3. About Biofeedback
  4. Acupuncture
  5. Bioidentical Hormones Explained – A British Menopause Society Video
  6. Bioidentical Hormones: Are They Safer?
  7. Complementary Medicine Options for Menopausal Symptoms Choosing A Complementary Medicine Practitioner
  8. Complementary Medicine Options for Menopausal Symptoms
  9. Complementary and Alternative Medicine
  10. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  11. Complementary and Alternative Therapies [Topics]
  12. Complementary and Integrative Medicine
  13. Complementary/Alternative Therapies for Menopausal Women
  14. Compounded Bioidentical Hormone Therapy [Video]
  15. Dietary Supplements: What You Need To Know
  16. Drugs and Supplements: Herbs, Supplements and Vitamins [Topics]
  17. Exercise: A Guide To Tai Chi
  18. Exercise: A Guide To Yoga
  19. Herbs and Supplements [Topics]
  20. Home Remedies: The Benefits of Aromatherapy
  21. Homeopathy
  22. How Bacteria In Your Gut Interact With the Mind and Body
  23. Hypnotherapy
  24. Integrative Medicine
  25. Integrative Medicine: Different Techniques, One Goal
  26. Integrative Medicine: Find Out What Works
  27. Lifestyle and Behaviour Changes for Menopausal Symptoms
  28. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  29. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  30. Mayo Clinic Minute: How Optimism Improves Your Health [+ Video Courtesy: Mayo Clinic News Network]
  31. Mayo Clinic Minute: Meditation Is Good Medicine [+ Video]
  32. Mayo Clinic Minute: What Is Integrative Health and How Can It Help? [+ Video Courtesy: Mayo Clinic News Network]
  33. Mayo Mindfulness: Self-Awareness, Mindfulness and Self-Management Can Impact Chronic Diseases
  34. Mayo Mindfulness: Sharing Kindness To Help Your Health
  35. Mayo Mindfulness: Stress Effects on Your Body and Behavior
  36. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  37. Meditation: Overview – Meditation 2.0: A New Way To Meditate [Video]
  38. Menopause & Herbs
  39. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms?
  40. Menopause Management: Natural & Complementary Therapies
  41. Menopause Symptoms and Relief
  42. Menopause – Complementary Therapies [Video]
  43. Menopause: Complementary Therapies for Menopausal Symptoms [Video Interview Stories]
  44. Menopause: Diagnosis & Treatment– Alternative Medicine
  45. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guidelines]
  46. Mindfulness May Ease Menopausal Symptoms
  47. National Center for Complementary and Integrative Health
  48. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  49. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  50. National Center for Complementary and Integrative Health: 5 Things To Know About Relaxation Techniques for Stress
  51. National Center for Complementary and Integrative Health: 5 Things You Should Know About Yoga
  52. National Center for Complementary and Integrative Health: 5 Tips: What Consumers Need To Know About Dietary Supplements
  53. National Center for Complementary and Integrative Health: 6 Things To Know About Massage Therapy for Health Purposes
  54. National Center for Complementary and Integrative Health: 6 Things To Know When Selecting A Complementary Health Practitioner
  55. National Center for Complementary and Integrative Health: 8 Things To Know About Meditation for Health
  56. National Center for Complementary and Integrative Health: Acupuncture: In Depth
  57. National Center for Complementary and Integrative Health: Aromatherapy
  58. National Center for Complementary and Integrative Health: Ayurvedic Medicine: In Depth
  59. National Center for Complementary and Integrative Health: Black Cohosh
  60. National Center for Complementary and Integrative Health: Chasteberry
  61. National Center for Complementary and Integrative Health: Complementary, Alternative, or Integrative Health: What’s In A Name?
  62. National Center for Complementary and Integrative Health: Credentialing, Licensing, and Education
  63. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  64. National Center for Complementary and Integrative Health: Finding and Evaluating Online Resources
  65. National Center for Complementary and Integrative Health: Herbs At A Glance
  66. National Center for Complementary and Integrative Health: Homeopathy
  67. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  68. National Center for Complementary and Integrative Health: How To Find A Complementary Health Practitioner
  69. National Center for Complementary and Integrative Health: Hypnosis
  70. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  71. National Center for Complementary and Integrative Health: Meditation: In Depth
  72. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth: What the Science Says About Complementary Health Approaches for Menopausal Symptoms
  73. National Center for Complementary and Integrative Health: Mind and Body Practices
  74. National Center for Complementary and Integrative Health: Placebo Effect
  75. National Center for Complementary and Integrative Health: Naturopathy
  76. National Center for Complementary and Integrative Health: Red Clover
  77. National Center for Complementary and Integrative Health: Reflexology
  78. National Center for Complementary and Integrative Health: Reiki
  79. National Center for Complementary and Integrative Health: Relaxation Techniques for Health
  80. National Center for Complementary and Integrative Health: Safe Use of Complementary Health Products and Practices
  81. National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
  82. National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
  83. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  84. Natural Medicines
  85. Natural Therapies & Supplements
  86. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  87. Osteopathy
  88. Relaxation
  89. Relaxation Techniques for Stress
  90. Relaxation: How To Relax? Mindfulness Video
  91. Stress Management – Video: Need To Relax? Take A Break for Meditation
  92. Stress Management – Video: Tai Chi
  93. Traditional, Complementary and Integrative Medicine
  94. Video Series-2020 – What You Need To Know About Bioidentical Hormone Therapy
  95. Vitamins & Supplements
  96. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  97. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones [+ Video Courtesy: Mayo Clinic News Network]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopausal Symptoms: In Depth – What the Science Says About Complementary Health Approaches for Menopausal Symptoms: Mind and Body Practices. Last Updated: May 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth Accessed: 06 January 2021
  2. Mind and Body Practices. Last Updated: September 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/mind-and-body-practices Accessed: 06 January 2021
  3. Menopausal Symptoms: In Depth – What the Science Says About Complementary Health  Approaches for Menopausal Symptoms: Mind and Body Practices. Last Updated: May 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth Accessed: 06 January 2021

Topic Last Updated: 06 January 2021 – Topic Last Reviewed: 06 January 2021
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