Mind and Body Practices

“Only a small amount of research has been done on most mind and body practices for menopause symptoms. However, the limited evidence currently available…”.1

Umbrella
What may the Mind and Body Practices Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Acupuncture
  • Alexander Technique
  • Alternative Medicine Practices/Products/Remedies/Therapies/Treatments
  • Ayurveda/Ayurvedic Medicine
  • Chinese Medicine Remedies/Therapies/Treatments
  • Chiropractic
  • Complementary Health Practices/Products/Remedies/Therapies/Treatments
  • Complementary Medicine (CM)
  • Complementary Medicine Practices/Products/Remedies/Therapies/Treatments
  • Complementary and Alternative Medicine (CAM)
  • Complementary and Integrative Health (CIH)
  • Dietary Supplements
  • Energy Medicine
  • Herbal Treatments
  • Homeopathy
  • Hypnosis/Hypnotherapy
  • Imagery
  • Integrative Health Care/Medicine
  • Kinesiology
  • Manipulative and Body Based Therapies
  • Massage/Remedial Massage
  • Meditation
  • Mind and Body Approaches/Practices/Therapies/Treatments
  • Mindfulness
  • Natural Approaches/Practices/Products/Remedies/Therapies/Treatments
  • Naturopathy
  • Non Mainstream Health Care
  • Nutrition/Nutritional/Dietary Approaches
  • Osteopathy
  • Prayer
  • Psychotherapy
  • Qi Gong
  • Reflexology
  • Reiki
  • Relaxation
  • Remedial Therapy
  • Spiritual Healing
  • Supplements
  • Tai Chi
  • Therapeutic Touch
  • Traditional Chinese Medicine (TCM)
  • Traditional Medicine
  • Yoga

Definition

What are mind and body practices?

DotS the definition of mind and body practices may vary. In Mind and Body Practices the (United States) National Center for Complementary and Integrative Health’s (NCCIH) definition is:

“Mind and body practices are a large and diverse group of techniques that are administered or taught to others by a trained practitioner or teacher. Examples include acupuncture, massage therapy, meditation, relaxation techniques, spinal manipulation, and yoga”.2

Menopause Symptoms

Is there an association between menopause symptoms and mind and body practices?

In Menopausal Symptoms: In Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Mind and Body Practices the NCCIH elaborate on:

Mind and Body Practices

“Only a small amount of research has been done on most mind and body practices for menopause symptoms. However, the limited evidence currently available suggests that some of these practices might help to relieve symptoms or make them less bothersome.

  • Acupuncture…
  • Hypnotherapy…
  • Mindfulness Meditation…
  • Yoga…”.3

Health Topics A-Z

Where may I find Health Topics related to Mind and Body Practices?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Mind and Body Practices?

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Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 6. Myth – Complementary Medicines and Therapies Are As Effective As MHT and Safer
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  10. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  11. Complementary and Alternative Therapies [Topics]
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  29. Lifestyle and Behaviour Changes for Menopausal Symptoms
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  31. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  32. Mayo Clinic Minute: How Optimism Improves Your Health [+ Video Courtesy: Mayo Clinic News Network]
  33. Mayo Clinic Minute: Meditation Is Good Medicine [+ Video]
  34. Mayo Clinic Minute: What Is Integrative Health and How Can It Help? [+ Video Courtesy: Mayo Clinic News Network]
  35. Mayo Mindfulness: Self-Awareness, Mindfulness and Self-Management Can Impact Chronic Diseases
  36. Mayo Mindfulness: Sharing Kindness To Help Your Health
  37. Mayo Mindfulness: Stress Effects on Your Body and Behavior
  38. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  39. Meditation: Overview – Meditation 2.0: A New Way To Meditate [Video]
  40. Menopause & Herbs
  41. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms?
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  45. Menopause – Complementary Therapies [Video]
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  48. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guidelines]
  49. Mindfulness May Ease Menopausal Symptoms
  50. National Center for Complementary and Integrative Health
  51. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  52. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
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  56. National Center for Complementary and Integrative Health: 6 Things To Know About Massage Therapy for Health Purposes
  57. National Center for Complementary and Integrative Health: 6 Things To Know When Selecting A Complementary Health Practitioner
  58. National Center for Complementary and Integrative Health: 8 Things To Know About Meditation for Health
  59. National Center for Complementary and Integrative Health: Acupuncture: In Depth
  60. National Center for Complementary and Integrative Health: Aromatherapy
  61. National Center for Complementary and Integrative Health: Ayurvedic Medicine: In Depth
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  68. National Center for Complementary and Integrative Health: Herbs At A Glance
  69. National Center for Complementary and Integrative Health: Homeopathy
  70. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  71. National Center for Complementary and Integrative Health: How To Find A Complementary Health Practitioner
  72. National Center for Complementary and Integrative Health: Hypnosis
  73. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  74. National Center for Complementary and Integrative Health: Meditation: In Depth
  75. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth: What the Science Says About Complementary Health Approaches for Menopausal Symptoms
  76. National Center for Complementary and Integrative Health: Mind and Body Practices
  77. National Center for Complementary and Integrative Health: Placebo Effect
  78. National Center for Complementary and Integrative Health: Naturopathy
  79. National Center for Complementary and Integrative Health: Red Clover
  80. National Center for Complementary and Integrative Health: Reflexology
  81. National Center for Complementary and Integrative Health: Reiki
  82. National Center for Complementary and Integrative Health: Relaxation Techniques for Health
  83. National Center for Complementary and Integrative Health: Safe Use of Complementary Health Products and Practices
  84. National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
  85. National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
  86. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  87. Natural Medicines
  88. Natural Therapies & Supplements
  89. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  90. Osteopathy
  91. Relaxation
  92. Relaxation Techniques for Stress
  93. Relaxation: How To Relax? Mindfulness Video
  94. Stress Management – Video: Need To Relax? Take A Break for Meditation
  95. Stress Management – Video: Tai Chi
  96. Traditional, Complementary and Integrative Medicine
  97. Video Series-2020 – What You Need To Know About Bioidentical Hormone Therapy
  98. Vitamins & Supplements
  99. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  100. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones [+ Video Courtesy: Mayo Clinic News Network]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopausal Symptoms: In Depth – What the Science Says About Complementary Health Approaches for Menopausal Symptoms: Mind and Body Practices. Last Updated: May 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth Accessed: 31 August 2020
  2. Mind and Body Practices. Last Updated: September 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/mind-and-body-practices Accessed: 31 August 2020
  3. Menopausal Symptoms: In Depth – What the Science Says About Complementary Health  Approaches for Menopausal Symptoms: Mind and Body Practices. Last Updated: May 2017. National Center for Complimentary and Integrative Health https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth Accessed: 31 August 2020

Topic Last Updated: 31 August 2020 – Topic Last Reviewed: 31 August 2020
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