Complementary and Integrative Health and Menopause Snapshot can be a place to start if you are searching for evidence-based information about complementary and integrative health and menopause.
Menopause Symptoms
What is known about the use of complementary and integrative health for the management of menopause symptoms?
In Menopause: Diagnosis & Treatment – Treatment: Alternative Medicine, published 25 May 2023, the (United States) Mayo Clinic elaborate on:
“Many approaches have been promoted as aids in managing the symptoms of menopause, but few of them have scientific evidence to back up the claims. Some complementary and alternative treatments that have been or are being studied include:
- Plant Estrogens (Phytoestrogens)…
- Bioidentical Hormones…
- Black Cohosh…
- Yoga…
- Acupuncture…
- Hypnosis…”.
Herbal Therapies
Are herbal therapies safe?
On page one in Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms, reviewed November 2023, the (British) Women’s Health Concern note:
“One of the powerful messages coming from the NICE Guideline is that herbal remedies which are not regulated by a medicine authority should not be considered safe for all, as there is much variety in their effectiveness and potency and that there may be significant side effects or interactions. The same warning is given for compounded bioidentical hormone therapy which is also not regulated or subject to the same quality control as conventional HRT”.
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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms [November 2023]
- Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause Treatments: What Works, What Doesn’t
- The Truth About Menopause Supplements | Dr Sarah Berry
- Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- BMS TV: Complementary and Alternative Therapies
- Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms [November 2023]
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
- Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
- Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
- Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause Treatments: What Works, What Doesn’t
- Menopause and Natural Therapies
- Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- Natural Remedies To Help Manage Perimenopause Symptoms
- Natural Therapies
- Non-Estrogen Treatments for Menopausal Symptoms
- Nonhormone Treatments for Hot Flashes and Night Sweats
- The Truth About Menopause Supplements | Dr Sarah Berry
- Tips To Help Manage Menopause Symptoms
- Using Natural Therapies In the Menopause Transition – Webinar
- Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
- Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
