Complementary and Integrative Health and Menopause Snapshot

Complementary and Integrative Health and Menopause Snapshot can be a place to start if you are searching for evidence-based information about complementary and integrative health and menopause.

Natural Products

Are natural products helpful for menopause Symptoms?

In Menopausal Symptoms: In-Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Natural Products the (United States) National Center for Complementary and Integrative Health (NCCIH) elaborate on:

Complementary and Integrative Health and Menopause Snapshot

“Many natural products have been studied for menopause symptoms. However, none has clearly been shown to be helpful. There’s little information on the long-term safety of natural products, and some can have harmful side effects or interact with drugs. The sections below give more detail about several natural products studied for menopause symptoms”.

Psychological and Physical Practices

Are psychological and physical practices helpful for menopause symptoms?

In Menopausal Symptoms: In-Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Psychological and Physical Practices the NCCIH elaborate on:

“Only a small amount of research has been done on most psychological and physical approaches for menopause symptoms. However, the limited evidence currently available suggests that some of these approaches might help to relieve symptoms or make them less bothersome”.

Tips

What are some tips about using  complementary and integrative health for menopause symptoms?

In Complementary Medicine Options for Menopausal Symptoms: Main Points the Australasian Menopause Society caution:

  • Complementary and Integrative Health and Menopause Snapshot“Speak with your doctor before using complementary medicine because it might affect other medications
  • Avoid buying online products – their safety cannot be guaranteed
  • You should not use soy/phytoestrogen products if you can’t take prescribed hormone therapy for safety reasons such as breast cancer
  • Bioidentical compounded hormone therapy cannot be recommended because their safety is unknown
  • No complementary medicine is as effective as oestrogen therapy for menopausal symptoms”.

Health Topics A-Z

Where may I find Health Topics related to Complementary and Integrative Health and Menopause Snapshot?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Complementary and Integrative Health and Menopause Snapshot?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Complementary Medicine Options for Menopausal Symptoms
  2. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  3. Complementary/Alternative Therapies for Menopausal Women
  4. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  5. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  6. Menopause Treatments: What Works, What Doesn’t
  7. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  8. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth – What the Science Says About Complementary Health Approaches for Menopausal Symptoms
  9. Natural Remedies To Help Manage Perimenopause Symptoms
  10. Non-Estrogen Treatments for Menopausal Symptoms
  11. Tips To Help Manage Menopause Symptoms
  12. Using Natural Therapies In the Menopause Transition – Webinar

Last Updated: 23 January 2023 – Last Revised: 23 January 2023
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Early Menopause Snapshot

Early Menopause Snapshot can be a place to start for evidence-based information about early menopause. Are you between 40 and 45 years?

Early MenopauseEarly Menopause Snapshot

What is early menopause

In Premature and Early Menopause the (Australian) Jean Hailes for Women’s Health’s (JH) definition of early menopause is:

“Early menopause is when your final period happens between the ages of 40 and 45”.

Premature MenopauseEarly Menopause Snapshot

What is premature menopause

In Premature and Early Menopause the JH’s definition of premature menopause is:

“Premature menopause is when your final period happens before the age of 40 years”.

Different Differences

How are early menopause and premature menopause different?

In Early or Premature Menopause: What Is the Difference Between Early and Premature Menopause? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov elaborate on:

“Early or premature menopause happens when ovaries stop making hormones and periods stop at a younger age than usual (the average age for menopause in the United States is 52). This can happen naturally or for a medical reason, such as when both ovaries are removed in a hysterectomy.

Early and premature menopause can have the same causes. The only difference is the age at which it happens. Menopause that happens before age 45 is called early menopause. Menopause that happens before age 40 is called premature menopause.

Women who have gone through early or premature menopause cannot get pregnant”.

Health Topics A-Z

Where may I find Health Topics related to Early Menopause Snapshot?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Early Menopause Snapshot?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  2. Daisy Network
  3. Dr Gail Busby – I Forgot To Ask the Doctor – Episode 9 The Menopause
  4. Early Menopause
  5. Early Menopause – Chemotherapy and Radiation Therapy
  6. Early Menopause: Women’s Experiences – Resources and Information: Quick Links – 1. Question Prompt List
  7. Early or Premature Menopause
  8. Find A Menopause Practitioner [United States and Other]
  9. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  10. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  11. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  12. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [Other Languages and Formats]
  13. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause] [Other Languages and Formats]
  14. Menopause FAQs: Premature, Early, and Induced Menopause
  15. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Early Menopause Snapshot
  16. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Early Menopause Snapshot
  17. Menopause Mindfulness: Understanding the Many Paths To Menopause
  18. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  19. New Zealand Early Menopause Support Group
  20. Premature and Early Menopause
  21. Tips To Help Manage Menopause Symptoms
  22. Understanding Premature & Early Menopause – Booklet
  23. Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
  24. Videos and Podcasts: Videos – Interviews: The Menopause Blues
  25. Webinars: Previous – The Early Menopausal Patient

Last Updated: 23 January 2023 – Last Revised: 23 January 2023
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Hormone Therapy Alternatives Snapshot

Hormone Therapy Alternatives Snapshot can be a place to start if you are searching for information about hormone therapy alternatives.

Hormone Therapy Alternatives

Are hormone therapy (HT) alternatives available of controlling menopausal symptoms ?

In Hormone Replacement Therapy (HRT): Alternatives the (United Kingdom) NHS explain:

“If you’re unable to take hormone replacement therapy (HRT) or decide not to, you may want to consider alternative ways of controlling your menopausal symptoms”.

Options

What HT alternatives options may be available?

In Non-Hormonal Treatment Options for Menopausal Symptoms: Main Points the Australasian Menopause Society explain:

Hormone Therapy Alternatives Snapshot

  • “Your doctor can suggest prescription medication options for your menopausal symptoms if you are unable to or do not want to use menopausal hormone therapy (MHT)
  • Prescription medication options can help with hot flushes, sweats and changes in mood and sleep patterns
  • Specific antidepressants and epilepsy medications can help with menopausal symptoms in many women
  • A blood pressure drug (clonidine) can give relief for some women with milder symptoms”.

Health Topics A-Z

Where may I find Health Topics related to Hormone Therapy Alternatives Snapshot?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Hormone Therapy Alternatives Snapshot?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Bioidentical Hormones Explained – A British Menopause Society Video
  2. Bioidentical Hormones: Are They Safer?
  3. Complementary & Alternative Therapies
  4. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  5. Compounded Bioidentical Hormone Therapy [Video]
  6. Hormone Replacement Therapy (HRT): Alternatives
  7. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  8. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [Other Languages and Formats]
  9. Managing Menopausal Symptoms—Hormone Replacement Therapy Is Not the Only Option!
  10. Mayo Clinic Minute: Lifestyle Changes To Manage Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
  11. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  12. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  13. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  14. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  15. Menopause Treatments: What Works, What Doesn’t
  16. Menopause: Diagnosis & Treatment – Lifestyle and Home Remedies
  17. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  18. Natural Remedies To Help Manage Perimenopause Symptoms
  19. Phytoestrogens
  20. Tips To Help Manage Menopause Symptoms

Last Updated: 23 January 2023 – Last Revised: 23 January 2023
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Hormone Therapy Snapshot

Hormone Therapy Snapshot can be a place to start if you are searching for information about hormone therapy (HT), hormone replacement therapy (HRT) or menopausal hormone therapy (MHT). Read more

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Hot Flushes Snapshot

Hot Flushes Snapshot can be a place to start if you are searching for information about menopausal hot flushes or hot flashes. Between 70 – 80% of women experience hot flushes. Read more

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Menopause In Multiply Languages Snapshot

Menopause in multiply languages snapshot includes Arabic, Cantonese, Farsi, Greek, Hindi, Italian, Korean, Mandarin, Maori, Russian, Spanish, Turkish and more languages. Read more

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Menopause Management Snapshot

Menopause Management Snapshot can be a place to start if you are searching for information about menopause management. Read more

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Menopause Relationships Snapshot

Menopause Relationships Snapshot can be a place to start if you are searching for information about menopause relationships. Read more

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Menopause Snapshot

Menopause Snapshot can be a place to start if you are searching for evidence-based information about menopause by menopause societies, women’s health organizations and other sources. Read more

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Perimenopause Snapshot

Perimenopause Snapshot can be a place to start if you are in your 40s and searching for information about period changes, hot flushes, night sweats and more. Read more

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