Postmenopause Snapshot can be a place to start if you are searching for information about postmenopause.
Postmenopause
Postmenopause, how may women look after their health?
On page four in Maintaining Health and Preventing Disease After the Menopause the International Menopause Society’s Top 10 Prevention Tips for Chronic Disease In Later Life are:
“The first 10 years post menopause is an important window for intervention and is where preventative measures can be most effective:
- Smoking cessation
- Reduction of alcohol consumption
- Regular aerobic exercise
- Healthy diet
- Control of body weight
- Participation in mentally stimulating activities
- Regular screening for cancer
- Consideration of MHT in women younger than age 60, not only to help manage hot flushes and other symptoms of the menopause transition but also potentially, to help prevent CHD
- Consideration of specific prevention therapies for other diseases if you are at higher risk because of family history or other personal risk factor
- Be sure to discuss your options and prevention strategies with your healthcare professional”.
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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Build Better Bones.org [International Osteoporosis Foundation]
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Video Series-2023: Life Expectancy: Do We Have Control? [05 October 2023]
- World Menopause Day [18 October 2023]
- World Osteoporosis Day [20 October 2023]
BMS Statement on Testosterone [British Menopause Society]- BMS TV: Urogenital Atrophy Explained
- Build Better Bones.org [International Osteoporosis Foundation]
- Find A Menopause Practitioner [United States and Other]
- Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
- Find Your Nearest BMS Menopause Specialist [British Menopause Society]
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause
- Menopause Map: Downloadable Resources – Stages of Menopause: Postmenopause
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Postmenopause
- Tips To Help Manage Menopause Symptoms
- Vaginal Dryness
- Vaginal Dryness After Menopause: How To Treat It?
- Video Series-2023: Life Expectancy: Do We Have Control?
- Video Series-2023: Menopause and Heart Disease
- Videos and Podcasts: Videos – Interviews: How To Protect Your Brain Health At Menopause and Beyond
- World Menopause Day [18 October 2023]
- World Menopause Day: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]
- World Osteoporosis Day [20 October 2023]
