Postmenopause Snapshot

Postmenopause Snapshot can be a place to start if you are searching for information about postmenopause.

Postmenopause

Postmenopause, how may women look after their health?

On page four in Maintaining Health and Preventing Disease After the Menopause the International Menopause Society’s Top 10 Prevention Tips for Chronic Disease In Later Life are:

“The first 10 years post menopause is an important window for intervention and is where preventative measures can be most effective:

  1. Smoking cessation
  2. Reduction of alcohol consumptionPostmenopause Snapshot
  3. Regular aerobic exercise
  4. Healthy diet
  5. Control of body weight
  6. Participation in mentally stimulating activities
  7. Regular screening for cancer
  8. Consideration of MHT in women younger than age 60, not only to help manage hot flushes and other symptoms of the menopause transition but also potentially, to help prevent CHD
  9. Consideration of specific prevention therapies for other diseases if you are at higher risk because of family history or other personal risk factor
  10. Be sure to discuss your options and prevention strategies with your healthcare professional”.

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New or Updated

  1. Postmenopause SnapshotBMS Statement on Testosterone [British Menopause Society]
  2. BMS TV: Urogenital Atrophy Explained
  3. Build Better Bones.org [International Osteoporosis Foundation]
  4. Find A Menopause Practitioner [United States and Other]
  5. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  6. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  7. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  8. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause
  9. Menopause Map: Downloadable Resources – Stages of Menopause: Postmenopause
    Postmenopause
  10. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  11. Postmenopause
  12. Tips To Help Manage Menopause Symptoms
  13. Vaginal Dryness
  14. Vaginal Dryness After Menopause: How To Treat It?
  15. Video Series-2023: Life Expectancy: Do We Have Control?
  16. Video Series-2023: Menopause and Heart Disease
  17. Videos and Podcasts: Videos – Interviews: How To Protect Your Brain Health At Menopause and Beyond
  18. World Menopause Day [18 October 2023]
  19. World Menopause Day: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]
  20. World Osteoporosis Day [20 October 2023]

Last Updated: 28 October 2023 – Last Reviewed: 28 October 2023
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