When the body cannot produce or use insulin effectively, this leads to high blood glucose levels, called hyperglycaemia. Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues”.³

Because insulin cannot work properly, blood glucose levels keep rising, releasing more insulin. Unfortunately, for some people with type 2 diabetes, this can eventually exhaust the pancreas. As a result, the body produces less and less insulin, causing even higher blood glucose levels (hyperglycaemia)”.⁵

While people may have a strong genetic disposition towards type 2 diabetes, the risk is greatly increased if people display a number of modifiable lifestyle factors including high blood pressure, being overweight, not being active enough, eating a poor diet and having the classic ‘apple shape’ body where extra weight is carried around the waist”.⁶

The best way to remain in control is by knowing what to expect so that you can prepare yourself for the unique challenges that may lie ahead”.⁷

Ask your doctor about regular blood pressure and cholesterol screening as both health factors are important for controlling diabetes and heart disease risk, but can be affected by menopause”.¹⁰

• “Eat well: Choose whole foods, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks
• Move more: Aim for at least 30 minutes of moderate activity most days. Walking, swimming, dancing, and gardening all count
• Sleep and stress: Poor sleep and high stress can increase your risk of developing type 2 diabetes
• Quit smoking and limit alcohol: Both increase your risk of diabetes and other health problems
• Get regular health checks: Regular checkups help to track your health and detect early warning signs so you can act early”.¹²

• Blood sugar level
• Weight
• Blood cholesterol level
• Blood pressure

Taking these steps may also help prevent serious complications that can arise from diabetes”.¹³