“Some women experience thinning of the hair on the scalp in midlife. For many, this is because of an interplay of genetics, hormone shifts and environmental factors”.¹

Umbrella
What may the Menopause Hair Changes Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

Aging

Is there an association between aging and gray hair?

The North American Menopause Society (NAMS) note:

“Aging increases the likelihood that hair will become gray and more brittle”.²

Menopause

Is there an association between menopause and hair loss?

In Menopause FAQs: Your Health After Menopause – Q. Is there anything I can do to stop my hair from thinning? the NAMS elaborate on:

“A. Some women experience thinning of the hair on the scalp in midlife. For many, this is because of an interplay of genetics, hormone shifts and environmental factors. Known as female pattern hair loss, the hair thins mainly on the crown of the head, starting with a widening through the center hair part”.³

Female Pattern Hair Loss

Is there an association between menopause and female pattern hair loss (FPHL)?

In Menopausal Hair Loss: Why Does It Happen? the (British) Women’s Health Concern explain:

“FPHL is very common and increases with age and varies across ethnic groups. Although it can happen at any age, the condition occurs most commonly following the menopause. This does not mean that hormones alone are to blame, although oestrogen may have a protective role, helping to keep hair in the ‘growing phase’. Age itself is a factor and whilst women can take care of their hair cosmetically, it is one aspect of the ageing process we cannot always control”.⁴

Other Causes

Apart from menopause, what may other causes of hair loss include?

The NAMS note:

“A. …Other causes of hair loss may include nutrition deficiencies (such as low iron intake), significant or prolonged stress, thyroid disease and other chronic illness, and certain medications or supplements. Women also may notice increased hair loss when stopping hormone contraceptives or estrogen therapy”.⁵

Facial Hair

Is there an association between facial hair and menopause?

The NAMS note:

“Women often report large rogue hairs on their chins that seems to grow to a great length almost overnight, and other women notice the appearance of downy hairs (peach fuzz) on their faces”.⁶

In Menopause, Perimenopause and Postmenopause: Can Menopause Cause Facial Hair Growth? the (United States) Cleveland Clinic explain:

“Yes, increased facial hair growth can be a change related to menopause. The hormonal change your body goes through during menopause can result in several physical changes to your body, including more facial hair than you may have had in the past. If facial hair becomes a problem for you, waxing or using other hair removers may be options. Talk to your healthcare provider about your options to make sure you don’t pick a product that could harm your skin”.⁷

Hirsutism

What is hirsutism?

DotS the definition of hirsutism may vary. In Hirsutism: Overview the (United States) Mayo Clinic’s definition is:

“Hirsutism (HUR-soot-iz-um) is a condition in women that results in excessive growth of dark or coarse hair in a male-like pattern — face, chest and back”.⁸

The NAMS also explain:

“…excessive hair growth (hirsutism) may occur in areas in which hair follicles are especially androgen sensitive, such as chin, upper lip, and cheeks. This condition is thought to be because of the shift in the balance between androgen and estrogen levels associated with declining estrogen at menopause”.⁹

Health Care Provider

What if I would like help with hair changes?

If you would like help with hair changes, it may be in your best interest to choose to talk to your health care provider about this. Together you can clarify your hair changes, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Menopause FAQs: Your Health After Menopause – Q. Is there anything I can do to stop my hair from thinning? the NAMS also explain:

“A. …Treatments depend on the cause of the hair loss and may include eating a healthy diet and adding a multivitamin to support hair regrowth. Topical minoxidil also can be beneficial for hair regrowth, although it may take at least 4 to 6 months to show improvement”.¹⁰

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Topic Last Updated: 11 May 2021 – Topic Last Reviewed: 11 May 2021