“The average age of the menopause is around fifty
and in the months or years leading up to this,
some people notice a change in hair pattern”.¹

Umbrella
What may the Menopause Hair Changes Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

Menopause

Is there an association between menopause and hair pattern?

On page one in Menopausal Hair Loss – ‘More Than A Bad Hair Day’ the (British) Women’s Health Concern (WHC) explain:

“The average age of the menopause is around fifty and in the months or years leading up to this, some people notice a change in hair pattern. Very commonly, the volume and condition of the hair appears to worsen, with some women noticing that hair does not grow as much as previously. More hair seems to come out in the basin when washing and hair brushes soon fill up as loose hairs are brushed away”.²

Postmenopause

Is there an association between postmenopause and hair loss?

In Treating Female Pattern Hair Loss the (United States) Harvard Health Publishing, Harvard Health explain:

“About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots”.³

Female Pattern Hair Loss

Is there an association between menopause and female pattern hair loss (FPHL)?

In Menopause FAQs: Your Health After Menopause – Q. Is there anything I can do to stop my hair from thinning? the NAMS explain:

“A. Some women experience thinning of the hair on the scalp in midlife. For many, this is because of an interplay of genetics, hormone shifts and environmental factors. Known as female pattern hair loss, the hair thins mainly on the crown of the head, starting with a widening through the center hair part”.⁴

In Menopausal Hair Loss – ‘More Than A Bad Hair Day’ the WHC note:

“FPHL is very common and increases with age and varies across ethnic groups. Although it can happen at any age, the condition occurs most commonly following the menopause. This does not mean that hormones alone are to blame, although oestrogen may have a protective role, helping to keep hair in the ‘growing phase’. Age itself is a factor and whilst women can take care of their hair cosmetically, it is one aspect of the ageing process we cannot always control”.⁵

In Treating Female Pattern Hair Loss Harvard Health Publishing, Harvard Health elaborate on:

“The main type of hair loss in women is the same as it is men. It’s called androgenetic alopecia, or female (or male) pattern hair loss. In men, hair loss usually begins above the temples, and the receding hairline eventually forms a characteristic “M” shape; hair at the top of the head also thins, often progressing to baldness. In women, androgenetic alopecia begins with gradual thinning at the part line, followed by increasing diffuse hair loss radiating from the top of the head. A woman’s hairline rarely recedes, and women rarely become bald”.⁶

Androgenetic Alopecia

What is androgenetic alopecia?

In Treating Female Pattern Hair Loss: What Is Androgenetic Alopecia? Harvard Health Publishing, Harvard Health explain:

“Almost every woman eventually develops some degree of female pattern hair loss. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it’s higher for women with a history of hair loss on either side of the family”.⁷

Other Causes

Apart from menopause, what may other causes of hair loss include?

The North American Menopause Society (NAMS) note:

“A. …Other causes of hair loss may include nutrition deficiencies (such as low iron intake), significant or prolonged stress, thyroid disease and other chronic illness, and certain medications or supplements. Women also may notice increased hair loss when stopping hormone contraceptives or estrogen therapy”.⁸

Grey Hair

Is there an association between aging and grey hair?

The NAMS explain:

“Aging increases the likelihood that hair will become gray and more brittle”.⁹

Facial Hair

Is there an association between facial hair and menopause?

The NAMS note:

“Women often report large rogue hairs on their chins that seems to grow to a great length almost overnight, and other women notice the appearance of downy hairs (peach fuzz) on their faces”.¹⁰

Hirsutism

What is hirsutism?

DotS the definition of hirsutism may vary. In Hirsutism: Overview the (United States) Mayo Clinic’s definition is:

“Hirsutism (HUR-soot-iz-um) is a condition in women that results in excessive growth of dark or coarse hair in a male-like pattern — face, chest and back”.¹¹

The NAMS also explain:

“…excessive hair growth (hirsutism) may occur in areas in which hair follicles are especially androgen sensitive, such as chin, upper lip, and cheeks. This condition is thought to be because of the shift in the balance between androgen and estrogen levels associated with declining estrogen at menopause”.¹²

Health Care Provider

What if I would like help with hair changes?

If you would like help with hair changes, it may be in your best interest to choose to talk to your health care provider about this. Together you can clarify your hair changes, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Menopausal Hair Loss – ‘More Than A Bad Hair Day’: When To Seek Help the WHC explain:

In Menopause FAQs: Your Health After Menopause – Q. Is there anything I can do to stop my hair from thinning? the NAMS also explain:

“A. …Treatments depend on the cause of the hair loss and may include eating a healthy diet and adding a multivitamin to support hair regrowth. Topical minoxidil also can be beneficial for hair regrowth, although it may take at least 4 to 6 months to show improvement”.¹⁴

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