“Race: More Black people report having hot flashes
during menopause than do people of other races.
Asian people report hot flashes the least often”.1
Umbrella
What may the Culture Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Culture
- Way of Life
Menopause
What has been noted about menopause and culture?
In The 2023 Practitioner’s Toolkit for Managing Menopause: The 2023 Practitioner’s Toolkit for Managing the Menopause Supporting Notes, published online 30 October 2023, the authors note:
Vasomotor Symptoms
Is there an association between hot flushes and night sweats, vasomotor symptoms (VMS) and westernized countries?
In The 2023 Practitioner’s Toolkit for Managing Menopause: Symptoms of the Menopause – Symptom Prevalence, published online 30 October 2023, the authors also explain:
Hot Flushes
Is there an association between hot flushes and culture?
In Hot Flashes: Symptoms & Causes – Risk Factors the (United States) Mayo Clinic note:
- “Race: More Black people report having hot flashes during menopause than do people of other races. Asian people report hot flashes the least often”.4
Health Topics A-Z
Where may I find Health Topics A-Z related to Menopause and Culture?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Menopause and Culture?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Managing Perimenopause Aches & Pain In Punjabi [20 December 2025]
- Menopausal Symptoms Explained In Punjabi [16 December 2025]
- Menopause In Different Cultures [08 December 2025]
- My Menopause In My Language [Arabic, Punjabi or Vietnamese]
- Resources: Fact Sheets [Multiply Languages]

- The Menopause [Multiply Languages]
- ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
- Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
- Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Racial and Ethnic Differences in the Menopause Experience
- Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
- Culturally Responsive Care for Menopausal Women
- Diagnosing Menopause
- Diagnostic Tests for Menopause
- EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]
- EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Menopause Beyond Hot Flushes: How To Address Common Symptoms In the Asian Population? (Chinese)
- Find A Menopause Practitioner [United States and Other]
- Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
- Find Your Nearest BMS Menopause Specialist [British Menopause Society]
- First Nation Resources [Australia]

- How To Talk To Your Doctor About Menopause

- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause] [Other Languages and Formats]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Should You Fear the Menopause?] [Other Languages and Formats]
- Managing Perimenopause Aches & Pain In Punjabi [20 December 2025]
- Maori: Menopause What Are the Symptoms? Te Ruahinetanga, he aha Ngā Tohu?
- Menopausal Symptoms Explained In Punjabi
- Menopause
- Menopause
- Menopause

- Menopause

- Menopause Across Cultures: A Review of the Evidence
- Menopause Checklist Podcast
- Menopause In Different Cultures
- Menopause In Ethnic Minority Women [United Kingdom]
- Menopause Map: Downloadable Resources – My Personal Path Print Tools – Questions for Your Health Care Provider

- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker

- Menopause (Burmese) – သွေးဆုံးခြင်း
- Menopause (Chinese (Simplified) – 更年期/绝经
- Menopause (Greek) – Εμμηνόπαυση
- Menopause (Hindi) – रजोनिवृत्ति
- Menopause (Italian) – Menopausa
Menopause (Karen) – ပိၥ်မုၣ်သွံၣ်ထံကတၢၢ်- Menopause (Nuer) – Cuɔ̱ŋ riɛ̱m da̱pä
- Menopause (Portuguese) – Menopausa
- Menopause (Punjabi) – ਮਾਹਵਾਰੀ ਆਉਣਾ ਬੰਦ ਹੋਣਾ (ਮੇਨੋਪੌਜ਼)
- Menopause (Somali) – Joogsiga dhiigga caadada
- Menopause (Swahili) – Kukoma Hedhi
- Menopause (Tamil) – மெனோபாஸ்
- Menopause (Thai) – วัยหมดประจําเดือน
- Menopause (Turkish) – Menopoz
- Menopause (Vietnamese) – Mãn kinh
- Menopause – Multiply Languages
- Menopause – Multiply Languages: Managing Menopause – Arabic (العربية)
- Menopause – Multiply Languages: Managing Menopause – Chinese, Simplified (Mandarin Dialect) (简体中文)
- Menopause – Multiply Languages: Managing Menopause – Chinese, Traditional (Cantonese Dialect) (繁體中文)
- Menopause – Multiply Languages: Managing Menopause – French (Français)
- Menopause – Multiply Languages: Managing Menopause – Hindi (हिन्दी)
- Menopause – Multiply Languages: Managing Menopause – Japanese (日本語)
- Menopause – Multiply Languages: Managing Menopause – Korean (한국어)
- Menopause – Multiply Languages: Managing Menopause – Nepali (नेपाली)
- Menopause – Multiply Languages: Managing Menopause – Russian (Русский)
- Menopause – Multiply Languages: Managing Menopause – Somali (Af-Soomaali)
- Menopause – Multiply Languages: Managing Menopause – Spanish (español)
- Menopause – Multiply Languages: Managing Menopause – Vietnamese (Tiếng Việt)
- Menopause – The Change – Booklet

- Menopause: Ensuring A Tranquil Transition
- Menopause: Things You Can Do
- Menopause: Your Choice of Language
- Menopause: Your Choice of Language – हिंदी (Hindi)
- Menopausia
- Menopausia
- My Menopause In My Language [Arabic, Punjabi or Vietnamese]
- Mymenoplan.org [My Menoplan, United States]
- Myth vs. Fact Menopause and Perimenopause

- National Women’s Health Week [11-17 May 2025]: Navigating the Road to Menopause

- Navigating Menopause Care Resource Guide

- Perimenopause
- Perimenopause
- Perimenopause and Menopause Checklist: Translated Checklists
- Perimenopause and Menopause Symptom Checklist

- Prevalence, Severity, and Associated Factors In Women In East Asia With Moderate-To-Severe Vasomotor Symptoms Associated With Menopause
- Resources: Fact Sheets [Multiply Languages]

The Menopause [Multiply Languages]- The Menopause: Bulgarian
- The Menopause: English
- The Menopause: Lithuanian
- The Menopause: Polish
- The Menopause: Romanian
- The Menopause: Spanish
- Tips To Help Manage Menopause Symptoms
- Translations
- Translations: Arabic – The Menopause [Topics]
- Translations: Chinese (Simplified) – The Menopause [Topics]
- Translations: Menopause (Arabic)
- Translations: Menopause (Chinese Simplified)
- Translations: Menopause (Punjabi)
- Translations: Menopause (Urdu)
- Translations: Polish – The Menopause [Topics]
- Translations: Punjabi – The Menopause [Topics]
- Translations: Urdu – The Menopause [Topics]
- Videos and Podcasts: Videos – A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
- Vietnamese: Menopause What Are the Symptoms?
- Webinars: Lifestyle Medicine
- What Is Menopause? [+ Video]
- What Is the Difference Between Perimenopause, Menopause and Postmenopause?
- World Menopause Day 2025 [18 October]

- ¿Cuáles Son Las Señales y Síntomas De La Menopausia?
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Hot Flashes: Symptoms & Causes – Risk Factors. 04 March 2025. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790 Accessed: 24 December 2025
- Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: The 2023 Practitioner’s Toolkit for Managing the Menopause Supporting Notes. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 24 December 2025
- Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Symptoms of the Menopause – Symptom Prevalence. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 24 December 2025
- Hot Flashes: Symptoms & Causes – Risk Factors. 04 March 2025. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790 Accessed: 24 December 2025

