Meno Martha’s Look for A Pattern Snapshot can be a place to start if you are searching for information about how to look for a pattern with menopause symptoms of what’s-what-when. Read more

Menopause FAQs: Menopause and Alcohol explains how alcohol may be a trigger for menopausal hot flushes/flashes and not the elixir of life. Read more

Menopause FAQs: Menopause Weight Gain is some Frequently Asked Questions (FAQs) about midlife weight gain, menopots and muffin tops. Can we have our cake and eat it too? Read more

If the middle age spread was the latest craze in exercise or dancing, I would own it with musical enthusiasm. Read more

Health Topics

“Aging and lifestyle seem to be the primary culprits behind weight gain in women around the time of menopause. Aging is associated with slowing of the metabolism”. Read more

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”. Read more

“Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness”. Read more

“Women who use MHT do not gain any more weight than women who do not use MHT. Ageing, social, lifestyle and medical factors are the main causes of midlife weight…”. Read more

“The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating…”. Read more