Posts

Meno Martha’s Look for A Pattern Snapshot

Meno Martha’s Look for A Pattern Snapshot can be a place to start if you are searching for information about how to look for a pattern with menopause symptoms of what’s-what-when. Read more

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Menopause FAQs: Menopause and Alcohol

Menopause FAQs: Menopause and Alcohol explains how alcohol may be a trigger for menopausal hot flushes/flashes and not the elixir of life. Read more

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Menopause FAQs: Menopause Weight Gain

Menopause FAQs: Menopause Weight Gain is some Frequently Asked Questions (FAQs) about midlife weight gain, menopots and muffin tops. Can we have our cake and eat it too? Read more

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Meno Martha and Her Middle Age Spread

If the middle age spread was the latest craze in exercise or dancing, I would own it with musical enthusiasm. Read more

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Health Topics

Healthy Weight

“The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating…”. Read more

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Menopause Symptoms Pattern

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”. Read more

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Menopause Weight Gain

“Aging and lifestyle seem to be the primary culprits behind weight gain in women around the time of menopause. Aging is associated with slowing of the metabolism”. Read more

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Hormone Therapy Weight Gain

“Women who use MHT do not gain any more weight than women who do not use MHT. Ageing, social, lifestyle and medical factors are the main causes of midlife weight…”. Read more

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Body Mass Index

“The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy”. Read more

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