High Blood Pressure and Women

High Blood Pressure and Women

“Blood pressure tends to go up after menopause.
Some healthcare professionals think changing hormones
related to menopause may cause blood pressure to rise”.1

Umbrella

What may the High Blood Pressure and Women Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Essential Hypertension
  • High Blood Pressure (HBP)
  • Hypertension
  • Idiopathic Hypertension
  • Primary Hypertension
  • Women

Blood Pressure

What is blood pressure (BP)?

DotS the definition of BP may vary. In High Blood Pressure: About High Blood Pressure – Definition of High Blood Pressure the (United States) Centers for Disease Control and Prevention’s definition is:

“Blood pressure is the pressure that occurs when blood pushes against the walls of your arteries. Arteries carry blood from your heart to other parts of your body”.2

High Blood Pressure

What is high blood pressure (HBP) or hypertension?

DotS the definition of HBP may vary. The American Heart Association’s definition is:

“High blood pressure occurs when the force of blood flowing through your blood vessels is consistently too high. High blood pressure is also called hypertension”.3

Risk

Who is at risk of HBP?

In High Blood Pressure: Causes and Risk Factors – Sex the (United States) National Heart, Lung, and Blood Institute note:

“Men are more likely than women to develop high blood pressure throughout middle age. But in older adults, women are more likely than men to develop high blood pressure”.4

Women

In women, how common is HBP?

In High Blood Pressure and Women: High Blood Pressure and Heart Disease In Women the (United States) Go Red for Women explain:

“A common myth is that high blood pressure rarely affects women. However, nearly half of all adults with high blood pressure are women. Having healthy blood pressure can reduce your risk of heart disease”.5

Menopause

Is there an association between menopause and HBP?

In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic explain:

“Blood pressure tends to go up after menopause. Some healthcare professionals think changing hormones related to menopause may cause blood pressure to rise. Others think an increase in body mass index, also called BMI, during menopause may be the cause.

Changes in hormones during menopause can lead to weight gain. Also, these changes can make blood pressure more sensitive to salt in the diet. When this happens, blood pressure can go up. Some types of hormone therapy for menopause may lead to higher blood pressure as well”.6

Management

How may BP be managed?

In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the Mayo Clinic encourage women:

“To manage your blood pressure both before and after menopause, focus on a healthy lifestyle:

  • Maintain a healthy weight
  • Eat heart-healthy foods. Choose whole grains, fruits and vegetables
  • Limit salt and processed foods
  • Exercise most days of the week
  • Manage stress
  • Limit or avoid alcohol
  • If you smoke, stop

If necessary, your healthcare team may suggest medicines to help lower blood pressure”.7

DASH Diet

What is the DASH Diet?

In DASH Diet: Healthy Eating To Lower Your Blood Pressure the Mayo Clinic elaborate on:

“DASH stands for Dietary Approaches to Stop Hypertension.

The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke”.8

Health Care Provider

What if I think I have HBP?

If you think you have HBP, it may be in your best interest to choose to talk to your health care provider about this. In High Blood Pressure: Symptoms of High Blood Pressure the British Heart Foundation explain:

“Most people don’t know they have high blood pressure because there aren’t obvious symptoms. That’s why it’s so important to get your blood pressure checked regularly”.9 

Health Topics A-Z

Where may I find Health Topics A-Z related to High Blood Pressure and Women?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? 11 July 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/menopause-and-high-blood-pressure/faq-20058406 Accessed: 07 December 2025
  2. High Blood Pressure: About High Blood Pressure – Definition of Blood Pressure. 28 January 2025. Centers for Disease Control and Prevention https://www.cdc.gov/high-blood-pressure/about/ Accessed: 07 December 2025
  3. High Blood Pressure: Facts About High Blood Pressure. American Heart Association https://www.heart.org/en/health-topics/high-blood-pressure Accessed: 07 December 2025
  4. High Blood Pressure: Causes and Risk Factors – Sex. Last Updated: 30 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/health/high-blood-pressure/causes Accessed: 07 December 2025
  5. High Blood Pressure and Women: High Blood Pressure and Heart Disease In Women. Go Red for Women https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-women Accessed: 07 December 2025
  6. Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? 19 March 2025. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/menopause-and-high-blood-pressure/faq-20058406 Accessed: 07 December 2025
  7. Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? 11 July 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/menopause-and-high-blood-pressure/faq-20058406 Accessed: 07 December 2025
  8. DASH Diet: Healthy Eating To Lower Your Blood Pressure. 25 May 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 Accessed: 07 December 2025
  9. High Blood Pressure: Symptoms of High Blood Pressure. Page Last Reviewed: March 2023. British Heart Foundation https://www.bhf.org.uk/informationsupport/risk-factors/high-blood-pressure#treatment Accessed: 07 December 2025
Topic Last Updated: 07 December 2025 – Topic Last Reviewed: 07 December 2025

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