“Painful intercourse can happen for reasons that range
from structural problems to psychological concerns.
Many people have painful intercourse at some point…”.1
Umbrella
What may the Sexual Health and Painful Intercourse Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Dyspareunia
- Pain With Intercourse
- Painful Intercourse
- Painful Sex
- Painful Vaginal Intercourse
Dyspareunia
What is dyspareunia?
DotS the definition of dyspareunia may vary. The (United States) Mayo Clinic’s definition is:
“The medical term for painful intercourse is dyspareunia (dis-puh-ROO-nee-uh). It is lasting or recurrent genital pain that occurs just before, during or after sex”.2
The (Australian) Jean Hailes for Women’s Health’s (JH) definition is:
“‘Dyspareunia’ is the medical term used to describe pain before, during or after sex”.3
Symptoms
What may be symptoms of painful intercourse?
In Painful Intercourse (Dyspareunia): Symptoms & Causes – Symptoms the Mayo Clinic note:
- Pain only at sexual entry, called penetration
- Pain with every penetration, including putting in a tampon
- Deep pain during thrusting
- Burning pain or aching pain
- Throbbing pain, lasting hours after intercourse”.4
Cause
What may cause painful intercourse?
The Mayo Clinic explain:
“Painful intercourse can happen for reasons that range from structural problems to psychological concerns. Many people have painful intercourse at some point in their lives”.5
In Painful Intercourse (Dyspareunia): Symptoms & Causes – Causes the Mayo Clinic also elaborate on:
- Entry Pain…
- Deep Pain…
- Emotional Factors…”.6
In Painful Sex (Dyspareunia): What Causes Painful Sex? (+ Image) the JH elaborate on some physical and psychological causes of dyspareunia.
Menopause
Is there an association between regular intercourse and menopause?
In Sexual Health: Frequently Asked Questions – What Changes Should I Expect After Menopause? the (United States) Menopause Society (formerly the North American Menopause Society) elaborate on:

Improving Sexual Experience
What are some practical things to do to improve your sexual experience?
In Painful Sex (Dyspareunia): What You Can Do the JH explain:
- Tell your partner what you like or don’t like – and stop sex if you feel pain
- Change sexual positions or techniques. If you experience pain during thrusting, sit on top of your partner so you can control the depth of penetration. You can also try different or longer foreplay to increase your arousal
- Use lubricants to increase arousal and comfort during sex
- Focus on yourself. Try to switch off any worries, tune in to your body and enjoy the moment
- Be intimate in different ways. If you have a partner, try kissing, cuddling, massage, mutual masturbation and oral sex. This may enhance your sexual desire
- Try a vaginal dilator (a tube-shaped device to stretch your vagina) or a small vibrator. These may help you to relax your pelvic floor muscles”.8
Treatment
What are some treatment options for painful intercourse?
In Painful Intercourse (Dyspareunia): Diagnosis & Treatment – Treatment the Mayo Clinic elaborate on:

“Treatment options vary, depending on the cause of the pain”.
- Medications…
- Other treatments…
- Desensitization therapy…
- Counseling or sex therapy”.9
Health Care Provider
What if I have painful intercourse?
The JH explain:
“If you are experiencing painful sex, see your doctor. They will find and treat the cause or refer you to a specialist. It’s a good idea to seek help as soon as possible so you can resolve the issue and enjoy a healthy sex life”.10
The Mayo Clinic explain:
“If you have recurrent pain during sex, talk to your health care provider. Treating the problem can help your sex life, your emotional intimacy and your self-image”.11
Health Topics A-Z
Where may I find Health Topics A-Z related to Sexual Health and Painful Intercourse?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Sexual Health and Painful Intercourse?
Your Country may have Links similar to:

Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women [17 July 2025]
- Painful Sex (Dyspareunia Fact Sheet) [September 2025]
- Painful Vaginal Sex (Dyspareunia) [17 June 2025]
- Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep [18 June 2025]
- World GO Day [World Gynecologic Oncology Day, 20 September 2025]
- World Sexual Health Day [04 September 2025]
- About the Vulva and Vagina
- Consumer Video and Podcast Series: 2022 Consumer Videos and Podcasts – Discussing Sexual Health Concerns With Your Health Care Professional
- Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Changes In Sexual Health After Cancer
- Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
- Deciding About Hormone Therapy Use
- Diagnosis [Vaginismus]
- Douching
- Endometriosis Symptoms: Painful Sex (Dyspareunia)
- Enjoying Your Sex Life
- FAQs: Disorders of the Vulva: Common Causes of Vulvar Pain, Burning, and Itching
- FAQs: Vulvovaginal Health
- FAQs: When Sex Is Painful
- FAQs: Your Sexual Health
- FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women
- Female Genital Mutilation
- Female Genital Mutilation (FGM)
- Female Genital Mutilation (FGM): Overview – Treatment for FGM (Deinfibulation) [+ Video: Female Genital Mutilation (FGM)]
- Find A Menopause Practitioner [United States and Other]
- Find An AMS Member [Australasian Menopause Society i.e. Australia and New Zealand]
- Find Your Nearest BMS Menopause Specialist [British Menopause Society]
- Genitourinary Syndrome of Menopause
- Genitourinary Syndrome of Menopause
- Genitourinary Syndrome of Menopause
- Hopeandher.com [Hope&Her – Vaginismus No More!]
- Hormone Therapy: Is It Right for You?
- How To Talk To Your Doctor About Painful Sex
- ‘I wanted to have sex but it was physically impossible’: Life With Severe Vaginismus
- International Society for Sexual Medicine: Public
- International Society for Sexual Medicine: Sexual Health Topics
- International Society for the Study of Women’s Sexual Health: Find A Provider
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
- Let’s Talk Low Libido
- Low Sex Drive In Women
- Lubricant Alternatives: What To Use and What To Avoid
- Menopause
- Menopause Checklist Podcast: Episode 6: Hello Lubricant!
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
- Menopause Ruining Your Sex Life?
- Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
- Menopause Treatments: What Works, What Doesn’t
- Menopause: Things You Can Do
- Navigating Menopause Together: How Partners Can Help
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
- Navigating Menopause Care Resource Guide
- Pain Down There? 9 Reasons Your Vagina Hurts
Painful Intercourse (Dyspareunia)
- Painful Intercourse (Dyspareunia): Diagnosis & Treatment
- Painful Sex
- Painful Sex (Dyspareunia Fact Sheet)
- Painful Sexual Intercourse (Dyspareunia)
- Painful Vaginal Sex (Dyspareunia)
- Painful Vaginal Sex (Dyspareunia): Causes
- Painful Vaginal Sex (Dyspareunia): Treatment and Management
- Perimenopause and Menopause Checklist: Translated Checklists
- Perimenopause and Menopause Symptom Checklist
- Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
- Rape, Abuse & Incest National Network
- Safer Sex and Sexually Transmitted Infections (STIs)
- Sex and Sexual Health
- Sexual Difficulties In the Menopause
- Sexual Health
- Sexual Health
- Sexual Health
- Sexual Health
- Sexual Health
- Sexual Health Issues [Topics]
- Sexual Health: Female Pain During Sex (Dyspareunia)
- Sexual Problems and Menopause
- The Vulva & Vagina Explained: Sex Ed #2
- Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep
- Vaginal Atrophy
- Vaginal Atrophy
- Vaginal Dryness
- Vaginal Dryness After Menopause: How To Treat It? I’m postmenopausal and often have vaginal dryness, which makes intercourse painful. Is there anything I can do about it?
- Vaginal Dryness Alternative Treatments
- Vaginal and Vulval Pain: Know the Different Causes and When To Seek Help
- Vaginismus
- Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
- Vulva and Vagina
- Vulval Irritation
- Vulval and Vaginal Conditions
- Vulval and Vaginal Pain
- Vulvodynia
- Vulvovaginal Atrophy
- Vulvovaginal Pain: What Is Vulvodynia and How Does It Relate To Vulvovaginal Pain?
- Webinars: Previous – Sexual Dysfunctions, Update on Gynae Cancers and Management
- Webinars: Previous – The Burn, the Itch, the Pain, the Urge: GSM In Women
- What Happens To Your Vagina As You Age?
- What Is Normal Sex?
- What Is Vulvodynia?
- What Is the Difference Between Vagifem and Estring?
- What Types of Vaginal Oestrogens Are There?
- When Sex Hurts – Podcast [Vaginismus and Vulvodynia]
- Which Vaginal Moisturiser Should You Use?
- Why Are You Bleeding After Sex?
- Why You Do Not Ever Need To Douche
- World GO Day [World Gynecologic Oncology Day, 20 September 2025]
- World Sexual Health Day [04 September 2025]
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Painful Intercourse (Dyspareunia): Symptoms & Causes – Overview. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 05 September 2025
- Painful Intercourse (Dyspareunia): Symptoms & Causes – Overview. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 05 September 2025
- Painful Vaginal Sex (Dyspareunia): What Is Dyspareunia? Last Updated: 17 June 2025 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/painful-sex-dyspareunia/ Accessed: 05 September 2025
- Painful Intercourse (Dyspareunia): Symptoms & Causes – Symptoms. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 05 September 2025
- Painful Intercourse (Dyspareunia): Symptoms & Causes – Overview. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 05 September 2025
- Painful Intercourse (Dyspareunia): Symptoms & Causes – Causes. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 05 September 2025
- Sexual Health: Frequently Asked Questions – What Changes Should I Expect After Menopause? The Menopause Society https://menopause.org/patient-education/menopause-topics/sexual-health Accessed: 05 September 2025
- Painful Vaginal Sex (Dyspareunia): What You Can Do. Last Updated: 17 June 2025 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/painful-sex-dyspareunia/ Accessed: 05 September 2025
- Painful Intercourse (Dyspareunia): Diagnosis & Treatment – Treatment. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/diagnosis-treatment/drc-20375973 Accessed: 05 September 2025
- Painful Vaginal Sex (Dyspareunia): Seeking Help. Last Updated: 17 June 2025 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/painful-sex-dyspareunia/ Accessed: 05 September 2025
- Painful Intercourse (Dyspareunia): Symptoms & Causes – Symptoms: When to See A Doctor. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 05 September 2025