Sexual Health and Painful Intercourse

“Painful intercourse can happen for reasons that range
from structural problems to psychological concerns.
Many people have painful intercourse at some point…”.1

Umbrella

What may the Sexual Health and Painful Intercourse Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Dyspareunia
  • Pain With Intercourse
  • Painful Intercourse
  • Painful Sex
  • Painful Vaginal Intercourse

Dyspareunia

What is dyspareunia?

DotS the definition of dyspareunia may vary. The (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“‘Dyspareunia’ is pain felt before, during or after sex”.2

Symptoms

What may be symptoms of painful intercourse?

In Painful Intercourse (Dyspareunia): Symptoms & Causes – Symptoms the Mayo Clinic note:

“If you have painful intercourse, you might feel:

  • Pain only at sexual entry, called penetration
  • Pain with every penetration, including putting in a tampon
  • Deep pain during thrusting
  • Burning pain or aching pain
  • Throbbing pain, lasting hours after intercourse”.3

Cause

What may cause painful intercourse?

The Mayo Clinic explain:

“Painful intercourse can happen for reasons that range from structural problems to psychological concerns. Many people have painful intercourse at some point in their lives”.4

In Painful Intercourse (Dyspareunia): Symptoms & Causes – Causes the Mayo Clinic also elaborate on:

“Physical causes of painful intercourse differ, depending on whether the pain happens at entry or with deep thrusting. Emotional factors can be linked to many types of painful intercourse.

  • Entry Pain…
  • Deep Pain…
  • Emotional Factors…”.5

In Painful Sex (Dyspareunia): What Causes Painful Sex? (+ Image) the JH elaborate on some physical and emotional factors which can cause painful sex.

Menopause

Is there an association between regular intercourse and menopause?

In Sexual Health: Frequently Asked Questions – What Changes Should I Expect After Menopause? the (United States) Menopause Society (formerly the North American Menopause Society) elaborate on:

Sexual Health and Painful Intercourse“Regular vaginal sexual activity is important for vaginal health after menopause because it stimulates blood flow, helps keep your vaginal muscles toned, and maintains your vagina’s length and stretchiness”.6

Improving Sexual Experience

What are some practical things to do to improve your sexual experience?

In Painful Sex (Dyspareunia): What You Can Do To Improve Your sexual Experience the JH explain:

“If you want to improve your sexual experience, you can try these practical ideas:

  • Tell your partner what you like or don’t like – and stop sex if you feel pain
  • Change sexual positions or techniques. If you experience pain during thrusting, sit on top of your partner so you can control the depth of penetration. You can also try different or longer foreplay to increase your arousal
  • Use lubricants to increase arousal and comfort during sex
  • Focus on yourself. Try to switch off any worries, tune in to your body and enjoy the moment
  • Be intimate in different ways. If you have a partner, try kissing, cuddling, massage, mutual masturbation and oral sex. This may enhance your sex drive
  • Try a vaginal dilator (a tube-shaped device to stretch your vagina) or a small vibrator. These may help you to relax your pelvic floor muscles”.7

Treatment

What are some treatment options for painful intercourse?

In Painful Intercourse (Dyspareunia): Diagnosis & Treatment – Treatment the Mayo Clinic elaborate on:

Sexual Health and Painful Intercourse

“Treatment options vary, depending on the cause of the pain”.

  • Medications…
  • Other treatments…
    • Desensitization therapy…
    • Counseling or sex therapy”.8

Health Care Provider

What if I have painful intercourse?

The JH explain:

“If you are experiencing painful sex, see your doctor. They will find and treat the cause or refer you to a specialist”.9

The Mayo Clinic explain:

“If you have recurrent pain during sex, talk to your health care provider. Treating the problem can help your sex life, your emotional intimacy and your self-image”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Sexual Health and Painful Intercourse?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sexual Health and Painful Intercourse?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Painful Intercourse (Dyspareunia): Symptoms & Causes – Overview. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 25 March 2026
  2. Painful Sex (Dyspareunia): Key Takeaways. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/sex-and-sexual-health/painful-sex-dyspareunia/ Accessed: 25 March 2026
  3. Painful Intercourse (Dyspareunia): Symptoms & Causes – Symptoms. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 25 March 2026
  4. Painful Intercourse (Dyspareunia): Symptoms & Causes – Overview. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 25 March 2026
  5. Painful Intercourse (Dyspareunia): Symptoms & Causes – Causes. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 25 March 2026
  6. Sexual Health: Frequently Asked Questions – What Changes Should I Expect After Menopause? The Menopause Society https://menopause.org/patient-education/menopause-topics/sexual-health Accessed: 25 March 2026
  7. Painful Sex (Dyspareunia): What You Can Do To Improve Your Sexual Experience. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/sex-and-sexual-health/painful-sex-dyspareunia/#section-what-you-can-do-to-improve-your-sexual-experience Accessed: 25 March 2026
  8. Painful Intercourse (Dyspareunia): Diagnosis & Treatment – Treatment. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/diagnosis-treatment/drc-20375973 Accessed: 25 March 2026
  9. Painful Sex (Dyspareunia): When To See Your Doctor. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/painful-sex-dyspareunia/ Accessed: 25 March 2026
  10. Painful Intercourse (Dyspareunia): Symptoms & Causes – Symptoms: When to See A Doctor. 16 February 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 Accessed: 25 March 2026
Topic Last Updated: 25 March 2026 – Topic Last Reviewed: 25 March 2026

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