International Women’s Day 2025 is March 8. ‘Rights. Equality. Empowerment’ and ‘Accelerate Action’ can apply to menopausal and all employees.

Rights. Equality. Empowerment.

What is the (United Nations) UN Women’s theme for International Women’s Day (IWD) 2025?

In International Women’s Day 2025: For ALL Women and Girls: Rights. Equality. Empowerment. the UN Women explain:

“The world is facing many crises, ranging from geopolitical conflicts to soaring poverty levels and the escalating impacts of climate change. These challenges can only be addressed by solutions that empower women. By investing in women, we can spark change and speed the transition towards a healthier, safer, and more equal world for all”.

Accelerate Action

What is the International Women’s Day (IWD) campaign theme for 2025?

In IWD 2025 Is ‘Accelerate Action’ the IWD explain:

“Collectively, we can Accelerate Action for gender equality.

Step forward in solidarity for International Women’s Day (IWD) 2025 on March 8 to help #AccelerateAction.

At the current rate of progress, it will take until 2158, which is roughly five generations from now, to reach full gender parity, according to data from the World Economic Forum.

Focusing on the need to Accelerate Action emphasizes the importance of taking swift and decisive steps to achieve gender equality. It calls for increased momentum and urgency in addressing the systemic barriers and biases that women face, both in personal and professional spheres.

So, together, let’s Accelerate Action to speed up the rate of progress worldwide”.

International Women’s Day 2025 Menopause Workplace

IWD Work Mission

What is the IWD’s work mission?

In Women At Work the IWD explain:

“MISSION: Forge inclusive work cultures where women’s careers thrive and their achievements are celebrated”.

International Women’s Day 2025 Menopause Workplace

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Last Updated: 08 March 2025 – Last Revised: 01 March 2025

Menopause News 2025 What’s Hot showcases some evidence-based menopause news by menopause societies and international sources for February and March 2025.

Menopause News March 2025 What’s Hot

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Last Updated: 16 March 2025 – Last Revised: 01 January 2025

Menopause Videos 2025 What’s Hot showcases some evidence-based menopause videos by menopause societies and other international sources.

European Menopause and Andropause Society

International Menopause Society

Menopause Society
[formerly The North American Menopause Society]

Health Care Provider

What if I would like to find out what information in menopause videos 2024 is applicable to me?

If you would like to find out what information in menopause videos 2024 is applicable to you, it may be in your best interest to choose to talk to your health care provider about this.

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Last Updated: 01 March 2025 – Last Revised: 01 March 2025

Complementary and Integrative Health and Menopause Snapshot can be a place to start if you are searching for evidence-based information about complementary and integrative health and menopause.

Menopause Symptoms

What is known about the use of complementary and integrative health to help ease the symptoms of menopause?

In Menopause: Diagnosis & Treatment – Treatment: Alternative Medicine, published 07 August 2024, the (United States) Mayo Clinic elaborate on:

Complementary and Integrative Health and Menopause Snapshot“There are many alternative medicines that claim to help ease the symptoms of menopause. But few of them have been proved in studies. Some complementary and alternative treatments that have been or are being studied include:

  • Plant estrogens, also called Phytoestrogens…
  • Bioidentical hormones…
  • Cognitive behavioural therapy…
  • Black cohosh…
  • Yoga…
  • Acupuncture…
  • Hypnosis…”.

Dietary Supplements

Are dietary supplements effective to help ease the symptoms of menopause?

In Menopause: Diagnosis & Treatment – Treatment: Alternative Medicine the Mayo Clinic also include:

“You may have heard of or tried other dietary supplements, such as red clover, kava, dong quai, DHEA, evening primrose oil and wild yam, a natural progesterone cream. There’s no scientific proof that they work. Some of these products may be harmful”.

Safe or Not

Are herbal therapies safe?

On page one in Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms, reviewed November 2024, the (British) Women’s Health Concern note:

“One of the powerful messages coming from the NICE Guideline is that herbal remedies which are not regulated by a medicine authority should not be considered safe for all, as there is much variety in their effectiveness and potency and that there may be significant side effects or interactions. The same warning is given for compounded bioidentical hormone therapy which is also not regulated or subject to the same quality control as conventional HRT”.

Health Care Provider

What if I choose to use complementary and integrative health?

The Mayo Clinic explain

“Talk with your healthcare professional before taking any herbal or dietary supplements for menopause symptoms. The FDA does not oversee herbal products. Some can be harmful or affect other medicines you take, putting your health at risk”.

What is the FDA?

FDA can be an abbreviation for the (United States) Food and Drug Administration.

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Last Updated: 10 March 2025 – Last Revised: 10 March 2025

Early Menopause Snapshot can be a place to start for evidence-based information about early menopause. Are you between 40 and 45 years?

Early MenopauseEarly Menopause Snapshot

What is early menopause

In Premature and Early Menopause the (Australian) Jean Hailes for Women’s Health’s (JH) definition of early menopause is:

“Early menopause is when your final period happens between the ages of 40 and 45”.

Premature MenopauseEarly Menopause Snapshot

What is premature menopause?

In Premature and Early Menopause the JH’s definition of premature menopause is:

“Premature menopause is when your final period happens before the age of 40 years”.

Effects

What are the effects of early menopause?

In Early or Premature Menopause: What Are the Effects of Early or Premature Menopause? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov elaborate on:

“Women who go through menopause early may have symptoms or health problems similar to those of regular menopause.

But some women with early or premature menopause may also have:

  • Higher risk of serious health problems, such as heart disease and osteoporosis, since women will live longer without the health benefits of higher estrogen levels. Talk to your health care provider about steps to lower your risk for these health problems
  • More severe menopause symptoms. Talk to your health care provider about treatments to help with symptoms if they affect your daily life
  • Sadness or depression over the early loss of fertility or the change in their bodies. Talk to your health care provider if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. They can recommend specialists to help you understand and cope with your feelings. Your health care provider can also discuss options, such as adoption or donor egg programs, if you want to have children”.

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Last Updated: 10 March 2025 – Last Revised: 10 March 2025

Hormone Therapy Alternatives Snapshot can be a place to start if you are searching for information about hormone therapy alternatives.

2023 Nonhormone Therapy Position Statement of The North American Menopause Society

What were the Results in the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

On page one in the The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Results, published May 2023, the results were:

Results: Evidence-based review of the literature resulted in several nonhormone options for the treatment of vasomotor symptoms.

Recommended: Cognitive-behavioral therapy, clinical hypnosis, selective serotonin reuptake inhibitors/serotonin-norepinephrine reuptake inhibitors, gabapentin, fezolinetant (Level I); oxybutynin (Levels I-II); weight loss, stellate ganglion block (Levels II-III).

Not recommended: Paced respiration (Level I); supplements/herbal remedies (Levels I-II); cooling techniques, avoiding triggers, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, soy foods and soy extracts, soy metabolite equol, cannabinoids, acupuncture, calibration of neural oscillations (Level II); chiropractic interventions, clonidine; (Levels I-III); dietary modification and pregabalin (Level III)”.

What do the Levels mean in the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

On page one in the The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Methods the North American Menopause Society (NAMS) elaborate on:

Methods: The panel assessed the most current and available literature to determine whether to recommend or not recommend use based on these levels of evidence:

  • Level I, good and consistent scientific evidence
  • Level II, limited or inconsistent scientific evidence
  • Level III, consensus and expert opinion”.

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Fezolinetant (Veozah)

What is Fezolinetant (Veozah)?

In FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause, published 12 May 2023, the (United States) Food and Drug Administration (FDA) elaborate on:

“Today, the U.S. Food and Drug Administration approved Veozah (fezolinetant), an oral medication for the treatment of moderate to severe vasomotor symptoms, or hot flashes, caused by menopause. Veozah is the first neurokinin 3 (NK3) receptor antagonist approved by the FDA to treat moderate to severe hot flashes from menopause. It works by binding to and blocking the activities of the NK3 receptor, which plays a role in the brain’s regulation of body temperature”.

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Last Updated: 12 March 2025 – Last Revised: 12 March 2025

Hormone Therapy Snapshot can be a place to start if you are searching for information about hormone therapy (HT), hormone replacement therapy (HRT) or menopause hormone therapy (MHT).

Definition

What is hormone therapy (HT)?

In Hormone Therapy the Menopause Society’s (formerly the North American Menopause Society) definition is:

“Hormone therapies (HT), sometimes mistakenly called hormone replacement therapy, are the prescription drugs used most often to treat menopause symptoms such as hot flashes and genitourinary syndrome of menopause (GSM), which includes vaginal dryness after menopause”.5

Hormone Therapy SnapshotOn page four of Menopause and Menopause Hormone Therapy: 2. What Is MHT? the International Menopause Society’s (IMS) Leaflet for Women for World Menopause Day 2024, the IMS’s definition is:

“MHT supplements the hormones your body stops making after menopause. These hormones, particularly estrogen and progesterone, are crucial for managing menopause symptoms and protecting your health.

  • Estrogen: The main hormone used in MHT. It helps reduce hot flushes, night sweats, and vaginal dryness
  • Progesterone: This is given to women who still have a uterus (womb). It helps protect the womb lining from growing too much when taking estrogen”.6

The 5 Ws of Menopause Hormone Therapy

What is the IMS’s The 5 Ws of Menopause Hormone Therapy?

Hormone Therapy SnapshotIn World Menopause Day 2024: The 5 Ws of Menopause Hormone Therapy (MHT) the IMS elaborate on:

  1. “Who is MHT for?
  2. What is MHT?
  3. When should MHT be started and stopped?
  4. Why is MHT important?
  5. Where can you get MHT?”7

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Last Updated: 12 March 2025 – Last Revised: 12 March 2025

Hot Flushes Snapshot can be a place to start if you are searching for information about menopausal hot flushes or hot flashes. Between 70 – 80% of women experience hot flushes.

Hot Flushes SnapshotCommon or Not

How common are hot flushes/flashes?

In Symptoms of Menopause: Hot Flushes and Night Sweats the (Australian) Jean Hailes for Women’s Health explain:

“About 80% of women experience hot flushes and night sweats during menopause. They generally start in your chest area and spread to your upper chest, neck and face. They can also spread over your whole body.

The flushes may feel like a burning, overheating sensation. You may also have reddening of the skin and different degrees of sweating. When a flush happens at night, it’s called a night sweat”.

Hormone Therapy

Hot Flushes SnapshotCan hormone therapy (HT) or menopausal hormone therapy (MHT) be prescribed for hot flushes?

On page two of Menopause and Menopause Hormone Therapy: 1. Who Is MHT For? the International Menopause Society’s (IMS) Leaflet for Women for World Menopause Day 2024, the IMS explain:

“Your healthcare professional (e.g. doctor, nurse, etc.) may offer you MHT if you are dealing with symptoms that affect your daily life. It can help with:

  • Hot flushes: Sudden heat sensations in the face and upper body, often followed by sweating
  • Night sweats: Waking up drenched in sweat, which can disrupt sleep…”.

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Last Updated: 12 March 2025 – Last Revised: 12 March 2025

Menopause in multiply languages snapshot includes Arabic, Bulgarian, Cantonese, Chinese (Simplified), Dutch, French, Gaelic, German, Hindi, Italian, Japanese, Korean and more languages.

Menopause In Multiply Languages Snapshot

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Last Updated: 01 March 2025 – Last Revised: 01 March 2025

Menopause Management Snapshot can be a place to start if you are searching for information about menopause management.

One Size Fits All. Or Not.

Is menopause management one size fits all. Or not?

In Menopause Management Options the (Australian) Jean Hailes for Women’s Health elaborate on:


“There are many ways to manage and treat menopausal symptoms, depending on your own unique experience. You might try different options before finding a treatment that works for you. It’s important to seek accurate and reliable information before you start any treatment.

Many women cope with mild menopausal symptoms and don’t need to take any medication or use therapies. Some women manage their symptoms with a healthy lifestyle, such as eating well and doing regular exercise. Other women with symptoms that affect their quality of life might choose to use medicines and therapies”.

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Last Updated: 12 January 2025 – Last Revised: 12 January 2025