Complementary and Integrative Health and Menopause Snapshot

Complementary and Integrative Health and Menopause Snapshot

Complementary and Integrative Health and Menopause Snapshot can be a place to start if you are searching for evidence-based information about complementary and integrative health and menopause.

Therapies

What are some complementary and integrative health therapies (CM&T) to manage menopausal symptoms?

On pages two and three in Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms, reviewed November 2025 and amended July 2026, the (British) Women’s Health Concern (WHC) elaborate on:

Complementary and Integrative Health and Menopause

  • “Complementary and Alternative Treatments
    • Cognitive Behavioural Therapy (CBT)…
    • Herbal Treatments…
      • Black Cohosh…
      • St John’s Wort…
    • Isoflavones and Soya Products (Plant substances found in the diet including red clover supplements)…
    • Acupuncture…”.

Menopausal Symptoms

What is known about the use of complementary medicines and therapies (CM&T) to manage menopausal symptoms?

In Complementary Medicines and Therapies: Options for Menopausal Symptoms, dated 05 September 2025, the Australasian Menopause Society explain:

“Some women think about using CM&T to manage their menopausal symptoms because they do not want to use prescribed medications or are unable to use them. If you are thinking about using CM&T, ask your doctor if it will affect other medications you might be taking. Some CM&T are promoted as natural and safe with little evidence the therapy works. Often there is no way to know if CM&T are safe or uncontaminated, especially if bought online. Your doctor can help you to understand the benefits and risks of a CM&T. The table provides a summary of commonly used CM&T for menopausal symptoms.

Safe or Not

Are these therapies safe?

On page two in Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms, the WHC note:

“One of the powerful messages coming from the NICE Guideline is that herbal remedies which are not regulated by a medicine authority should not be considered safe, as there is much variety in their effectiveness and potency and there may be significant side effects or interactions. The same warning is given for compounded bioidentical hormone therapy which is not regulated or subject to the same quality control as conventional HRT”.

Health Care Provider

What if I choose to use complementary and integrative health?

In Menopause: Diagnosis & Treatment – Treatment: Alternative Medicine the (United States) Mayo Clinic explain:

“Talk with your healthcare professional before taking any herbal or dietary supplements for menopause symptoms. The FDA does not oversee herbal products. Some can be harmful or affect other medicines you take, putting your health at risk”.

What is the FDA?

FDA can be an abbreviation for the (United States) Food and Drug Administration.

Health Topics A-Z

Where may I find Health Topics A-Z related to Complementary and Integrative Health and Menopause Snapshot?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Complementary and Integrative Health and Menopause Snapshot?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Can Hot Flashes Be Managed Through Diet?
  2. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  3. Complementary Medicines and Therapies for Hot Flushes
  4. Complementary Medicines and Therapies: Options for Menopausal Symptoms
    Complementary and Integrative Health and Menopause Snapshot
  5. Complementary Therapies for Management of Menopausal Symptoms: A Systematic Review To Inform the Update of the International Menopause Society Recommendations on Women’s Midlife Health
  6. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  7. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  8. Menopausal Symptom Treatments
  9. National Center for Complementary and Integrative Health: Herbs At A Glance
  10. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  11. Natural Therapies
  12. Navigating Menopause Care Resource Guide
    Complementary and Integrative Health and Menopause Snapshot
  13. Nonhormone Treatments for Hot Flashes and Night Sweats
  14. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  15. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  16. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  17. Resources: Fact Sheets [Multiply Languages]
    Complementary and Integrative Health and Menopause Snapshot
  18. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  19. Thinking About Acupuncture or Herbs for Menopause? Read This First
  20. World Menopause Day [18 October 2025]
    Complementary and Integrative Health and Menopause Snapshot

Last Updated: 18 October 2026 – Last Revised: 29 July 2026
/by
Copyright © 2011 – 2026 Meno Martha®. All Rights Reserved. | The information provided on  Meno Martha, Meno Martha International Menopause Directory and/or menomartha.com is for informational or educational purposes only. It is not intended to substitute for or replace the medical advice, diagnosis or treatment of your qualified health care providers. | By using this service you accept Meno Martha International Menopause Directory’s Terms of Use which incorporate Meno Martha International Menopause Directory’s Links Policy. | Meno Martha® is a registered Trademark | Meno Martha International Menopause Directory® is a registered Trademark.
Meno Martha and/or Meno Martha International Menopause Directory do not sell, produce or endorse any products, services or content of any kind including pills or potions for ‘menopause symptom relief’. Please Contact Us if you see or receive any advertisements allegedly by, for or on behalf of Meno Martha and/or Meno Martha International Menopause Directory.