Menopause and the Workplace Guidance

“…EMAS is leading in health and wellbeing frameworks and
policies to incorporate menopausal health as part of
the wider context of gender and age equality and…”.1

Umbrella

What may the Menopause and the Workplace Guidance Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • For Workplaces
  • Menopause Workplace
  • Menopause Workplace Guidance
  • Menopause Workplace Policy

Menopause Society

Menopause and the Workplace GuidanceWhere may I find information about the Menopause Society’s (formerly the North American Menopause Society) Making Menopause Work, published September 2024?

You may find information in Making Menopause Work and The Menopause Society Launches Making Menopause Work™ Initiative.

What is the Menopause Society’s Menopause and the Workplace: Consensus Recommendations From The Menopause Society?

In Menopause and the Workplace: Consensus Recommendations From The Menopause Society, published September 2024, the Menopause Society elaborate on:

“These recommendations include, among other things, suggestions for employers to review policies and healthcare plans and benefits and to consider flexibility and accommodations that may be needed for some women with menopause symptoms”.3

European Menopause and Andropause Society

Menopause and the Workplace GuidanceWhat is the European Menopause and Andropause Society’s (EMAS) EMAS Menopause In the Workplace?

In EMAS Menopause In the Workplace the EMAS explain:

“…EMAS is leading in health and wellbeing frameworks and policies to incorporate menopausal health as part of the wider context of gender and age equality and reproductive and post-reproductive health”.4

Menopause Definition

What is menopause?

DotS the definition of menopause may vary. In Menopause: How Menopause Occurs the World Health Organization’s definition is:

“Natural menopause is deemed to have occurred after 12 consecutive months without menstruation for which there is no other obvious physiological or pathological cause and in the absence of clinical intervention”.4

Menopause Age

What is the average age of menopause?

In What Is Menopause? Definition of Menopause the Australasian Menopause Society (AMS) explain:

“Most women become menopausal naturally between the ages of 45 and 55 years, with the average age of onset at around 51 years. Surgical menopause refers to menopause as a result of bilateral oophorectomy. Premature menopause or premature ovarian insufficiency may occur before the age of 40 due to natural ovarian function ceasing, following surgery to remove the ovaries, or as a result of chemo/ radiotherapy. Menopause is considered “early” when it occurs between 40 and 45 years”.5

Menopause Symptoms Duration

What is the average duration of menopause symptoms?

On page one and two in Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, the authors elaborate on:

“It is estimated that menopausal symptoms affect more than 75% of women, with over 25% of women describing severe symptoms. Furthermore, menopausal symptoms may last for a long time with an average duration of 7 years, with a third of women experiencing symptoms beyond 7 years”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause and the Workplace Guidance?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause and the Workplace Guidance?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Menopause and the Workplace Guidance Links

New or Updated

  1. A Qualitative Study of Work and Early Menopause: ‘On-the Job’ Experiences and Career Trajectories
  2. Addressing Menopause In the Workplace: A Comprehensive Analysis of the Police Federation of England and Wales’ Menopause Survey 2023 Findings
  3. An Evaluation of Demographic Characteristics and Workplace Experiences of UK Employees Using An Employer-Provided Menopause Application
  4. Association of Menopausal Vasomotor Symptom Severity With Sleep and Work Impairments: A US Survey [+ Video]
  5. Attitudes To Menopause Leave: What Women Want
  6. Australian Women’s Attitudes To Menstrual and Menopause Leave Menopause and the Workplace
  7. BS 30416, Menstruation, Menstrual Health and Menopause In the Workplace [British Standard]
  8. Civil Service Launches Menopause Policy To Support Staff [Northern Ireland]
  9. Creating Menopause Supportive Workplaces [+ Webinar]
  10. Driving the Change: Menopause and the Workplace [Circle In and Victoria Women’s Trust]
  11. EMAS Menopause In the Workplace
    Menopause In the Workplace

  12. EMAS Recommendations for Conditions In the Workplace for Menopausal Women [European Menopause and Andropause Society]
  13. Early Onset of Menopause Linked To Reduced Work Capacity and Increased Risk of Disability Pension
  14. Effectiveness of Workplace-Based Interventions To Promote Wellbeing Among Menopausal Women: A Systematic Review
  15. Evaluation of A Workplace Educational Intervention on Menopause: A Quasi-Experimental Study
  16. Exploring Digital Interventions To Facilitate Coping and Discomfort for Nurses Experiencing the Menopause In the Workplace: An International Qualitative Study
  17. Factors Underpinning An Improved Menopausal Experience In the Workplace for Doctors: A UK-Based Qualitative Study
  18. Government Appoints First Menopause Employment Champion To Improve Workplace Support
  19. Hotresignation.com [The Hot Resignation]
  20. Hot Topic: Examining Discursive Representations of Menopause and Work In the British Media
  21. How Do I Cope With the Menopause At Work?
  22. How To Become A Menopause Friendly Workplace
  23. How To Design Menopause Leave Policies That Really Support Women In the Workplace
  24. Impact of Menopausal Symptoms on Work: Findings from Women In the Health and Employment After Fifty (HEAF) Study
  25. Impact of Menopause Symptoms on Women In the Workplace
  26. Impact of Perimenopause and Menopause on Work
  27. Landmark Study: Menopausal Women Let Down By Employers and Healthcare-Providers [Fawcett Society]
  28. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and the Workplace [Other Languages and Formats]
  29. Let’s Talk Menopause At Work | A Civil Service ‘Women’s Health’ Webinar
  30. Making Menopause Work
  31. Mayo Clinic Study Puts Price Tag on Cost of Menopause Symptoms for Women In the Workplace
  32. Menopause At Work-An Organisation-Based Case Study
  33. Menopause At Work: Managing the Effects of Menopause
  34. Menopause At Work: Supporting Staff Through the Menopause
  35. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  36. Menopause In the Workplace
  37. Menopause In the Workplace [Maturitas: Last Updated: 10 July 2024]
  38. Menopause In the Workplace [Video] [Work Wellness Institute]
  39. Menopause In the Workplace: Challenges, Impact, and Next Steps
  40. Menopause In the Workplace: Employee Experiences In 2023 [CIPD Report]
  41. Menopause In the Workplace: Guidance for Employers [+ Videos]

  42. Menopause In the Workplace: Impact on Women In Financial Services Report
  43. Menopause Information Pack for Organizations [MIPO]
  44. Menopause Resource Guides Aim To Create Menopause-Friendly Workplaces for All

     

     

     

     

     

     

     

     

     

  45. Menopause and Personal Protective Equipment: How Does This Meet Acceptable Working Conditions?
  46. Menopause and Work
  47. Menopause and Work In Canada
  48. Menopause and Work: A Narrative Literature Review About Menopause, Work and Health
  49. Menopause and the Effect on Veterinary Professionals and Teams
  50. Menopause and the NHS Workforce [+ Video]
  51. Menopause and the Workplace
  52. Menopause and the Workplace
  53. Menopause and the Workplace
  54. Menopause and the Workplace (Easy Read)
  55. Menopause and the Workplace Guidance: What To Consider
  56. Menopause and the Workplace [+ Video: Menopause-Journey] [NHS Employers [National Health Service, United Kingdom]
  57. Menopause and the Workplace [Fawcett Society]
  58. Menopause and the Workplace [Women and Equalities Committee, United Kingdom Parliament, 28 July 2022]
  59. Menopause and the Workplace – Report Summary [Women and Equalities Committee Parliament, United Kingdom]
  60. Menopause and the Workplace – Webinar [The Health and Social Care Alliance Scotland (The ALLIANCE) In Partnership With the Scottish Government]
  61. Menopause and the WorkplaceMenopause and the Workplace: Consensus Recommendations From The Menopause Society
  62. Menopause and the Workplace: Consensus Recommendations From The Menopause Society
  63. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  64. Millions of Women Are Working During Menopause, But US Law Isn’t Clear on Employees’ Rights or Employers’ Obligations
  65. Navigating Menopause At Work: A Preliminary Study About Challenges and Support Systems
  66. Navigating Menopause In the Workplace: “We Can’t Compare the Sickness Absence Rates of Men and Women”
  67. Need for Recovery After Work and Associated Risk Factors In Working Menopausal Women
  68. New Report From Jean Hailes Highlights Urgent Need for Increased Workplace Support for Women’s Health
  69. No Time To Step Back: The Government’s Menopause Employment Champion [United Kingdom]
  70. Organisations Must Go Beyond Medical Views on Menopause To Support Women’s Professional Aspirations
  71. Perimenopause: Symptoms, Work Ability and Health Among 4010 Dutch Workers
  72. Policies, Guidelines, and Practices Supporting Women’s Menstruation, Menstrual Disorders and Menopause at Work: A Critical Global Scoping Review
  73. Quality of Life In Menopausal Women In the Workplace – A Systematic Review
  74. Regulator Provides Advice for Employers on Menopause and the Equality Act
  75. Research: Workplace Stigma Around Menopause Is Real
  76. Serving Through the Perimenopause: Experiences of Women In the UK Armed Forces
  77. Supporting Our NHS People Through Menopause: Guidance for Line Managers and Colleagues
  78. Symptoms of Menopause Can Make It Harder To Work. Here’s What Employers Should Be Doing
  79. Talking About Menopause In the Workplace
  80. The Association Between Shift Work Exposure and the Variations In Age At Natural Menopause Among Adult Canadian Workers: Results From the Canadian Longitudinal Study on Aging (CLSA)
  81. The Consequences of Early Menopause and Menopause Symptoms for Labour Market Participation
  82. The Dialectic of (Menopause) Zest: Breaking the Mold of Organizational Irrelevance
  83. The Impact of A Specialist-Led Digital Health Application on Menopause Symptoms In the Workplace: A Single-Arm, Longitudinal Evaluation
  84. The Impact of Menopause on Women At Work: A Fireside Chat
  85. The Impact of Menopause on Women At Work: A Guide Conversation
  86. The Impact of Symptoms Attributed To Menopause By Australian Women
  87. The Menopause At Work: Guidance for People Professionals
  88. The Menopause Society Launches Making Menopause Work™ Initiative
  89. The Menopause Taboo At Work: Examining Women’s Embodied Experiences of Menopause In the UK Police Service
  90. The Silent Transition: Understanding the Impacts of Menopause In New Zealand Workplaces. A Report for Global Women
  91. The UK Government May Have Rejected Menopause Protections – But Workplaces Are More Supportive Than Ever
  92. Thinking Outside Pandora’s Box: Revealing Differential Effects of Coping With Physical and Psychological Menopause Symptoms At Work
  93. Vasomotor Epidemiology and Challenges In the Workplace
  94. Video & Podcast Library: Interviews – Videos: Menopause and Work
  95. Webinars: Previous – Menopause and Work
  96. Why Menopause Matters In the Academic Workplace
  97. Women Over Fifty Facing Unique Disadvantage and Discrimination In the Workplace
  98. Working Well: Mitigating the Impact of Menopause In the Workplace. An Evidence Review
  99. World Menopause and Work Day Webinar: Menopause In the Workplace After COVID

Links

Where may I find Links related to Menopause?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Menopause Links

New or Updated

  1. 5 of the Most Common Questions About Menopause
  2. Are You Up To Date on Your Preventive Care?
  3. Askearlymenopause.org [Ask EM, Australia] [+ Video: What Is Early Menopause?]
  4. BMS TV
  5. BMS TV: Menopause Explained
  6. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  7. BMS TV: Sleep
  8. Bioidentical Hormones: Are They Safer?
  9. Black Women’s Health Imperative
  10. Black Women’s Health Imperative Anniversary Week, 23-29 September 2024
  11. Black Women’s Health Imperative Anniversary Week, 23-29 September 2024: Power In the Pause [29 September 2024]
  12. CAMS Menopause Hour: Perimenopause – A Clinical Challenge [Council of Affiliated Menopause Societies]
  13. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  14. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  15. Diagnosing Menopause
  16. Diagnostic Tests for Menopause
  17. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Benefits of Oral Combined MHT for Estrogen Deficiency Symptoms Treatment (EN)
  18. Find A Menopause Practitioner [United States and Other]
  19. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  20. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  21. First Symptoms of Menopause [Video]
  22. Hot Flashes
  23. Hormone Therapy: Four Things A Mayo Clinic Women’s Health Specialist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network. Name Super/CG: Taryn Smith, M.D./Internal Medicine/Mayo Clinic]
  24. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  25. How To Manage Menopausal Insomnia [Video]
  26. How To Talk To Your Doctor About Midlife Brain Fog
  27. International Menopause Society
  28. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  29. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause] [Other Languages and Formats]
  30. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  31. Let’s Talk About Perimenopause
  32. Looking After Yourself
  33. Managing Anxiety
  34. Mastering Midlife Mood Changes With Marlene Freeman, MD
  35. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  36. Mayo Clinic Minute: Perimenopause and Menopause [13 May 2024] [+ Video Courtesy: Mayo Clinic News Network]
  37. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  38. Menopause
  39. Menopause
  40. Menopause
  41. Menopause
  42. Menopause Checklist Podcast
  43. Menopause and HRT: Fact and Fiction
  44. Menopause Management Options
  45. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause and the Workplace Guidance
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause and the Workplace Guidance
  47. Menopause Mindfulness: Living Your Best Work-Life Through the Menopause Transition
  48. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  49. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  50. Menopause Preparedness Toolkit Video Series: What Is Menopause?
  51. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  52. Menopause and the Workplace GuidanceMenopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  53. Menopause Treatments: What Works, What Doesn’t
  54. Menopause and Mental Health
  55. Menopause – Multiply Languages
  56. Menopause: Ensuring A Tranquil Transition
  57. Menopause: Information for Partners
  58. Menopause: Things You Can Do
  59. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  60. Mood and the Menopause
  61. Mymenoplan.org [My Menoplan, United States]
  62. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  63. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  64. Nonhormone Treatments for Hot Flashes and Night Sweats
  65. North American Menopause Society: For Women
  66. Office on Women’s Health [Womenshealth.gov Department of Health and Human Services, United States]
  67. Pausitivity – #KnowYourMenopause Poster Campaign
  68. Perimenopause
  69. Perimenopause
  70. Perimenopause and Menopause Checklist: Translated Checklists
  71. Perimenopause and Menopause Symptom Checklist
  72. Policies, Guidelines, and Practices Supporting Women’s Menstruation, Menstrual Disorders and Menopause At Work: A Critical Global Scoping Review
  73. Premature and Early Menopause
  74. Postmenopause
  75. Questions To Ask Your GP About Menopause
  76. R U OK? At Work [12 September 2024, Australia]
    Menopause and the Workplace Guidance
  77. Stages of Menopause
  78. Symptoms of Menopause
  79. Symptoms of Menopause Can Make It Harder To Work. Here’s What Employers Should Be Doing
  80. The Fog of Menopause
  81. The Impact of the Menopause [Video]
  82. The Lancet: Series From the Lancet Journal – Menopause 2024
  83. The Truth About Menopause Supplements | Dr Sarah Berry
  84. Therapy for the Effects of Menopause
  85. Tips To Help Manage Menopause Symptoms
  86. Translated Fact Sheets
  87. Using Natural Therapies In the Menopause Transition – Webinar
  88. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  89. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  90. What Everyone Should Know About Menopause Symptoms
  91. What Is Menopause?
  92. What Is Menopause?
  93. What Is Menopause? [+ Video]
  94. What To Expect In Each Stage of Menopause
  95. Why It’s Good To Talk About Women’s Health At Work, According To Research
  96. Women’s Health Week [2-6 September, 2024, Australia]
  97. World GO Day [20 September 2024]
    Menopause and the Workplace Guidance
  98. Your Guide To Women’s Health [Booklet]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 07 September 2024
  2. Menopause Society. Menopause and the Workplace: Consensus Recommendations From The Menopause Society. September 2024 https://journals.lww.com/menopausejournal/abstract/2024/09000/menopause_and_the_workplace__consensus.3.aspx Accessed: 10 September 2024
  3. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 07 September 2024
  4. Menopause Terminology: Glossary of Definitions – Menopause. Page 4. International Menopause Society https://www.imsociety.org/wp-content/uploads/2022/10/IMS-English-Factsheet-4-glossary.pdf Accessed: 07 September 2024
  5. What Is Menopause? Definition of Menopause. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 07 September 2024
  6. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2 https://journals.sagepub.com/doi/10.1177/20533691221104882 Accessed: 07 September 2024
Topic Last Updated: 01 October 2024 – Topic Last Reviewed: 07 September 2024

/by

Menopause and the Workplace Policy

“Menopause is a gender and age-equity issue
and remains one of the last “unspoken” issues
in workplaces”.1

Umbrella
What may the Menopause and the Workplace Policy Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause and the Workplace
  • Menopause in the Workplace

Menopause and the Workplace

What do the Australian Menopause Society (AMS) explain about Menopause and the Workplace?

In Menopause and the Workplace the AMS explain:

“Addressing menopause at work can benefit both employers and employees.

Employers who make workplaces responsive to gender and diversity will be better able to attract and retain skilled and talented staff. Menopause is a gender and age-equity issue and remains one of the last “unspoken” issues in workplaces”.2

Menopause and the Workplace: Consensus Recommendations

What are the Menopause and the Workplace: Consensus Recommendations From The Menopause Society?

In Menopause and the Workplace: Consensus Recommendations From The Menopause Society, published September 2024, the (United States) Menopause Society (formerly the North American Menopause Society) elaborate on:

“These recommendations include, among other things, suggestions for employers to review policies and healthcare plans and benefits and to consider flexibility and accommodations that may be needed for some women with menopause symptoms”.3

Where may I find more information about Menopause and the Workplace: Consensus Recommendations From The Menopause Society?

You may find more information in Menopause and the Workplace: Consensus Recommendations From The Menopause Society.

Where may I find more information about The Menopause Society’s new Making Menopause Work?

You may find more information in Making Menopause Work and and The Menopause Society Launches Making Menopause Work™ Initiative.

Global Consensus Recommendations on Menopause in the Workplace

What is the aim of the Global Consensus Recommendations on Menopause In the Workplace: A European Menopause and Andropause Society (EMAS) Position Statement?

On page one in Global Consensus Recommendations on Menopause In the Workplace: A European Menopause and Andropause Society (EMAS) Position Statement published 2021, the authors explain:

“Aim: To provide recommendations for employers, managers, healthcare professionals and women to make the workplace environment more menopause supportive, and to improve women’s wellbeing and their ability to remain in work”.4

Menopause Workplace Policy Examples

Where may I find Links related to some recent Menopause and the Workplace Policy examples?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Civil Service Launches Menopause Policy To Support Staff [Northern Ireland]
  2. Civil Service Menopause In the Workplace Policy Framework [United Kingdom]
  3. Global Consensus Recommendations on Menopause In the Workplace: A European Menopause and Andropause Society (EMAS) Position Statement
  4. Hotresignation.com [The Hot Resignation]
  5. Hotresignation.com [The Hot Resignation]: Toolkit
  6. How To Become A Menopause Friendly Workplace [Women’s Health East, Australia]
  7. Let’s Talk Menopause [CIPD [Chartered Institute of Personnel and Development, England]]
  8. Menopause At Work: Supporting Staff Through the Menopause – Developing A Menopause Policy
  9. Menopause Information Pack for Organizations (MIPO)
  10. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  11. NICS Menopause Policy [Northern Ireland Civil Service Menopause Policy]
  12. Supporting Our NHS People Through Menopause: Guidance for Line Managers and Colleagues
  13. WACL Launches Open-Sourced Menopause Policy [Women In Advertising and Communication London’s]

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause and the Workplace Policy?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause and the Workplace Policy?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Addressing Menopause In the Workplace: A Comprehensive Analysis of the Police Federation of England and Wales’ Menopause Survey 2023 Findings [02 October 2024]
  2. An Invisible Cohort: Why Are Workplaces Failing Women Going Through Menopause?
  3. Attitudes To Menopause Leave: What Women Want
  4. Australian Women’s Attitudes To Menstrual and Menopause Leave Menopause and the Workplace Policy
  5. BS 30416, Menstruation, Menstrual Health and Menopause In the Workplace [British Standard]
  6. Case Study: Workplace Menopause Policies
  7. Civil Service Launches Menopause Policy To Support Staff [Northern Ireland]
  8. Civil Service Menopause In the Workplace Policy Framework [United Kingdom]
  9. ‘Considerable Stigma’ Faced By Women Going Through Menopause In the Workplace

  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  11. Creating Menopause Supportive Workplaces [+ Webinar]
  12. Driving the Change: Menopause and the Workplace [Circle In and Victoria Women’s Trust]
  13. EMAS Menopause In the Workplace
    Menopause In the Workplace

  14. Early Onset of Menopause Linked To Reduced Work Capacity and Increased Risk of Disability Pension
  15. Hotresignation.com [The Hot Resignation]
  16. Hotresignation.com [The Hot Resignation]: Toolkit
  17. Menopause and the Workplace PolicyHow To Become A Menopause Friendly Workplace [Women’s Health East, Australia]
  18. How To Design Menopause Leave Policies That Really Support Women In the Workplace
  19. Improving the Workplace Support for Neurodivergent Women Managing Their Menstrual Health: Neurodiversity and Menstrual Health At Work
  20. Landmark Study: Menopausal Women Let Down By Employers and Healthcare-Providers [Fawcett Society]
  21. Let’s Talk Menopause [CIPD [Chartered Institute of Personnel and Development, England]]
  22. Majority of Working Women Experiencing the Menopause Say It Has A Negative Impact on Them At Work [United Kingdom]
  23. Making Menopause Work
  24. Menopause
  25. Menopause
  26. Menopause As A Well-Being Strategy: Organizational Effectiveness, Gendered Ageism and Racism
  27. Menopause At Work-An Organisation-Based Case Study
  28. Menopause At Work: Managing the Effects of Menopause
  29. Menopause At Work: Supporting Staff Through the Menopause – Developing A Menopause Policy
  30. Menopause Can Affect Every Workplace – Here’s How To Start Supporting Every Worker Experiencing It
  31. Menopause In the Workplace [Video] [Work Wellness Institute]
  32. Menopause In the Workplace: Employee Experiences In 2023 [CIPD Report]
  33. Menopause In the Workplace: Guidance for Employers
  34. Menopause In the Workplace: Menopause Challenges In the Workplace [Video]
  35. Menopause Information Pack for Organizations [MIPO]
  36. Menopause Mindfulness: Living Your Best Work-Life Through the Menopause Transition
  37. Menopause Policy [Channel 4, United Kingdom]
  38. Menopause Preparedness Toolkit Video Series: Tips for Menopause In the Workplace
  39. Menopause Resource Guides Aim To Create Menopause-Friendly Workplaces for All

     

     

     

     

     

     

     

     

     

  40. Menopause Workplace Policy: The Way Forward or Backward?
  41. Menopause Workplace Resource Guide for Managers
  42. Menopause Workplace Resource Guide for Women
  43. Menopause and the Workplace: Consensus Recommendations From The Menopause Society
  44. Menopause and the Workplace: Consensus Recommendations From The Menopause Society
  45. Menopause and Work In Canada
  46. Menopause and Work [Video]
  47. Menopause and the Effect on Veterinary Professionals and Teams
  48. Menopause and the Workplace PolicyMenopause and the NHS Workforce [+ Video]
  49. Menopause and the Workplace
  50. Menopause and the Workplace
  51. Menopause and The Workplace
  52. Menopause and the Workplace (Easy Read)
  53. Menopause and the Workplace Guidance: What To Consider
  54. Menopause and the Workplace [+ Video: Menopause-Journey] [NHS Employers [National Health Service, United Kingdom]
  55. Menopause and the Workplace [Fawcett Society]
  56. Menopause and the Workplace [Women and Equalities Committee, United Kingdom Parliament, 28 July 2022]
  57. Menopause and the Workplace – Report Summary [Women and Equalities Committee Parliament, United Kingdom, 28 July 2022]
  58. Menopause and the Workplace – Webinar [The Health and Social Care Alliance Scotland (The ALLIANCE) In Partnership With the Scottish Government]
  59. Menopause – Multiply Languages
  60. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP #256
  61. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy
  62. Menstrual and Menopause Wellbeing Policy [Victoria Women’s Trust, Australia]
  63. Minister for Employment Urges Industry To Help Un-Pause the Careers of Women In Menopause
  64. NHS Health and Wellbeing Framework
  65. NICS Menopause Policy [Northern Ireland Civil Service Menopause Policy]
  66. Navigating Menopause At Work: A Preliminary Study About Challenges and Support Systems
  67. Need for Recovery After Work and Associated Risk Factors In Working Menopausal Women
  68. New Report From Jean Hailes Highlights Urgent Need for Increased Workplace Support for Women’s Health
  69. No Time To Step Back: The Government’s Menopause Employment Champion [United Kingdom]
  70. Menopause and the Workplace PolicyPolicies, Guidelines, and Practices Supporting Women’s Menstruation, Menstrual Disorders and Menopause At Work: A Critical Global Scoping Review
  71. Quality of Life In Menopausal Women In the Workplace – A Systematic Review
  72. R U OK? At Work
  73. Regulator Provides Advice for Employers on Menopause and the Equality Act
  74. Relationship Between Number of Menopausal Symptoms and Work Performance In Japanese Working Women
  75. Research: Workplace Stigma Around Menopause Is Real
  76. Serving Through the Perimenopause: Experiences of Women In the UK Armed Forces
  77. Supporting Our NHS People Through Menopause: Guidance for Line Managers and Colleagues
  78. Symptoms of Menopause Can Make It Harder To Work. Here’s What Employers Should Be Doing
  79. Talking About Menopause In the Workplace
  80. The Association Between Shift Work Exposure and the Variations In Age At Natural Menopause Among Adult Canadian Workers: Results From the Canadian Longitudinal Study on Aging (CLSA)
  81. The Body@Work Project
  82. The Impact of A Specialist-Led Digital Health Application on Menopause Symptoms In the Workplace: A Single-Arm, Longitudinal Evaluation
  83. The Impact of Menopause on Women at Work: A Fireside Chat
  84. The Impact of Menopause on Women at Work: A Guide Conversation
  85. The Impact of Symptoms Attributed To Menopause By Australian Women
  86. Menopause and the Workplace PolicyThe Menopause Is A Workplace Issue: Guidance and Model Policy [UNISON the Public Service Union, United Kingdom]
  87. The Menopause Society Launches Making Menopause Work™ Initiative
  88. The Menopause Taboo At Work: Examining Women’s Embodied Experiences of Menopause In the UK Police Service
  89. The UK Government May Have Rejected Menopause Protections – But Workplaces Are More Supportive Than Ever
  90. The Workplace Is Not Fit for Purpose When It Comes To the Menopause
  91. Using Digital Health Technologies To Manage the Psychosocial Symptoms of Menopause In the Workplace: A Narrative Literature Review
  92. Video & Podcast Library: Interviews – Videos: Menopause and Work
  93. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  94. WACL Launches Open-Sourced Menopause Policy [Women In Advertising and Communication London’s]
  95. Webinars: Previous – Menopause and Work
  96. Why Menopause Matters In the Academic Workplace
  97. Women Work and the Menopause
  98. Work Outcomes In Midlife Women: The Impact of Menopause, Work Stress and Working Environment [United Kingdom]
  99. Working Well: Mitigating the Impact of Menopause In the Workplace. An Evidence Review
  100. World Menopause and Work Day Webinar: Menopause In the Workplace After COVID

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause and the Workplace. Content Updated November 2022. Australian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-the-workplace Accessed: 07 September 2024
  2. Menopause and the Workplace. Content Updated November 2022. Australian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-the-workplace Accessed: 07 September 2024
  3. Menopause Society. Menopause and the Workplace: Consensus Recommendations From The Menopause Society. September 2024 https://journals.lww.com/menopausejournal/abstract/2024/09000/menopause_and_the_workplace__consensus.3.aspx Accessed: 10 September 2024
  4. Rees, M. et al. Global Consensus Recommendations on Menopause In the Workplace: A European Menopause and Andropause Society (EMAS) Position Statement – Abstract. 2021:1. Maturitas https://www.emas-online.org/wp-content/uploads/2021/07/Global-consensus-recommendations-on-menopause-in-the-workplace.pdf Accessed: 07 September 2024
Topic Last Updated: 05 October 2024 – Topic Last Reviewed: 07 September 2024

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Premenstrual Syndrome (PMS)

“You may experience physical and emotional symptoms
about one week before your period.
This is called ‘premenstrual syndrome’ or ‘PMS’”.1

Umbrella

What may the Premenstrual Syndrome Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Premenstrual Dysphoric Disorder (PMDD)
  • Premenstrual Mood Changes
  • Premenstrual Syndrome (PMS)
  • Premenstrual Tension (PMT)

Premenstrual Syndrome

What is premenstrual syndrome (PMS)?

DotS the definition of PMS may vary. The American College of Obstetricians and Gynecologist’s (ACOG) definition is:

“Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS)”.2

The (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“You may experience physical and emotional symptoms about one week before your period. This is called ‘premenstrual syndrome’ or ‘PMS’”.3

The (United States) Medline Plus’s definition is:

“Premenstrual syndrome, or PMS, is a group of physical and emotional symptoms that start one to two weeks before your period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start. The symptoms may range from mild to severe”.4

PMS Symptoms

What are some PMS symptoms?

In Premenstrual Syndrome (PMS): Symptoms & Causes – Symptoms the (United States) Mayo Clinic reassure:

“The list of potential signs and symptoms for premenstrual syndrome is long, but most women only experience a few of these problems”.5

In Premenstrual Syndrome (PMS): What Are the Symptoms of PMS? the JH also note:

“Everyone is different. Some people have no symptoms and others experience emotional and physical symptoms every month. Symptoms can also vary from one cycle to the next”.6

PMS Emotional Symptoms

What are PMS emotional symptoms?

In Premenstrual Syndrome (PMS): What Are the Symptoms of PMS? Emotional Symptoms the JH elaborate on:

“Common emotional symptoms include:

  • Irritability
  • Anxiety
  • Lower ability to cope
  • Difficulty concentrating
  • Mood changes
  • Sadness”.7

In FAQs: Premenstrual Syndrome (PMS): What Are Some Common Symptoms of PMS? ACOG elaborate on:

“Emotional symptoms include:

  • Depression
  • Angry outbursts
  • Irritability
  • Crying spells
  • Anxiety
  • Confusion
  • Social withdrawal
  • Poor concentration
  • Insomnia
  • Increased nap taking
  • Changes in sexual desire”.8

PMS Physical Symptoms

What are PMS physical symptoms?

In Premenstrual Syndrome (PMS): What Are the Symptoms of PMS? Physical Symptoms the JH elaborate on:

“Common physical symptoms include:

  • Cramping in the pelvic area
  • Bloating around the belly (abdomen)
  • Breast swelling and tenderness
  • Fluid retention (swollen fingers or ankles)
  • Skin problems such as acne

You may also experience:

  • Headaches
  • Tiredness, lethargy, insomnia
  • Constipation, diarrhea or both
  • Food cravings
  • Aches and pains”.9

In FAQs: Premenstrual Syndrome (PMS): What Are Some Common Symptoms of PMS? ACOG elaborate on:

“Physical symptoms include:

  • Thirst and appetite changes (food cravings)
  • Breast tenderness
  • Bloating and weight gain
  • Headache
  • Swelling of the hands or feet
  • Aches and pains
  • Fatigue
  • Skin problems
  • Gastrointestinal symptoms
  • Abdominal pain”.10

PMS Cause

What causes PMS?

The JH explain:

“It’s not clear why some people have PMS. It may be associated with the hormone progesterone interacting with certain chemicals in the brain. Other factors can influence symptoms, including stress levels, physical and emotional health and lifestyle”.11

Different Differences

Is PMS different to premenstrual dysphoric disorder (PMDD)?

In Premenstrual Syndrome (PMS): What Is PMS? the JH note:

“PMS is different to premenstrual dysphoric disorder (PMDD), which is a condition that causes severe emotional and psychological distress”.12

In Premenstrual Dysphoric Disorder (PMDD) the JH also note:

“PMDD is a serious condition that causes severe emotional and psychological distress in the lead-up to your period. PMDD is more than bad premenstrual syndrome (PMS)”.13

Premenstrual Dysphoric Disorder

What is premenstrual dysphoric disorder (PMDD)?

DotS the definition of PMDD may vary. In Learn: PMDD the International Association For Premenstrual Disorders (IAPMD) definition is:

“Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-based mood disorder with symptoms arising during the premenstrual, or luteal phase of the menstrual cycle and subsiding within a few days of menstruation. It affects an estimated 5.5% of women and AFAB individuals of reproductive age. While PMDD is directly connected to the menstrual cycle, it is not a hormone imbalance. PMDD is a severe negative reaction in the brain to the natural rise and fall of estrogen and progesterone. It is a suspected cellular disorder in the brain. Symptoms can worsen over time and or around reproductive events such as menarche (the first menstrual cycle), pregnancy, birth, miscarriage, and perimenopause”.14

Premenstrual Exacerbation

What is premenstrual exacerbation (PME)?

DotS the definition of PME may vary. In Learn: PME the IAPMD’s definition is:

“Premenstrual Exacerbation (PME) refers to the premenstrual exacerbation/worsening of the symptoms of another disorder, such as major depressive disorder or generalized anxiety disorder.

Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) are difficult to distinguish from each other”.15

PMDD Cause

What causes PMDD?

In Premenstrual Syndrome and Premenstrual Dysphoric Disorder: Diagnosis and Prevention the (United States) Endocrine Society note:

“Doctors are still searching for the exact cause of premenstrual syndrome or PMDD. Hormone levels are the same in women with or without PMS/PMDD. But it is thought that women with PMS/PMDD have a greater response to the fall in hormones that occurs in the days before a period. There may also be changes in neurotransmitters in the brain. Some women have a genetic risk factor for PMDD. Undiagnosed depression or anxiety can also lead to problems”.16

Predictable PatternPremenstrual Syndrome (PMS)

Do PMS symptoms tend to recur in a predictable pattern?

Yes. The Mayo Clinic explain:

“Symptoms tend to recur in a predictable pattern. But the physical and emotional changes you experience with premenstrual syndrome may vary from just slightly noticeable all the way to intense”.17

Look for A PatternPremenstrual Syndrome (PMS)

How may I Look for A Pattern with PMS?

In Tracking Your Cycle & Symptoms the IAPMD explain:

“PMDD cannot be diagnosed via blood, hormone, or saliva test. These tests can, however, rule out any underlying disorders including hormone imbalance or thyroid issues. The only way to currently test for PMDD is by tracking symptoms for a span of two more menstrual cycles”.18

In Menstrual Diary the (United Kingdom) National Association for Premenstrual Syndrome explain:

“A completed menstrual chart is the first step towards understanding your own menstrual health”.19

In Premenstrual Syndrome (PMS): What To Expect the (Scottish) NHS Inform also note:

“It can be helpful to keep a note of your period dates and symptoms using a calendar, a diary or an app. You can then discuss this with your doctor who can decide if any tests or treatments might be needed”.20

Menstrual Diary

Meno Martha, PMS and PerimenopauseWhere may I find a menstrual diary to keep a record of any symptoms I have?

Your Country may have Links similar to:

Menstrual Diary

Menopause

Is there an association between menopause and PMS?

In Premenstrual Syndrome (PMS): What Is PMS? the JH note:

Premenstrual Syndrome (PMS)“PMS symptoms can be worse in teenage years and in the lead-up to menopause (perimenopause), which may be due to changing hormone levels”.21

In Premenstrual Syndrome (PMS): Does PMS Change With Age? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov explain:

“Yes. PMS symptoms may get worse as you reach your late 30s or 40s and approach menopause and are in the transition to menopause, called perimenopause.

This is especially true for women whose moods are sensitive to changing hormone levels during the menstrual cycle. In the years leading up to menopause, your hormone levels also go up and down in an unpredictable way as your body slowly transitions to menopause. You may get the same mood changes, or they may get worse.

PMS stops after menopause when you no longer get a period”.22

Health Care Provider

What if I would like help with PMS, PMDD or PME?

If you would like help with PMS, PMDD or PME, it may be in your best interest to choose to talk to your health care provider about this. The JH note:

“It’s not normal to have premenstrual symptoms that stop you from doing everyday activities. If you experience severe symptoms, see your doctor. They will investigate possible causes and recommend treatments that will help relieve symptoms”.23

In Premenstrual Syndrome: Living With – When Should I See My Healthcare Provider? the (United States) Cleveland Clinic explain:

“See your provider if you’re unable to get relief from your PMS symptoms. To get the most out of your visit, come to your appointment prepared to discuss your symptoms and your period in detail. Track your period and symptom history on a calendar, planner or app. Be prepared to share information about your period start and stop dates and your symptoms (including how mild or severe) for at least two consecutive periods”.24

In PMS (Premenstrual Syndrome): Treatments for PMS the (United Kingdom) NHS also note:

“If you have PMS (premenstrual syndrome), a GP may recommend other treatments as well as making lifestyle changes.

These may include:

  • Hormonal medicine – such as the combined contraceptive pill
  • Cognitive behavioural therapy
  • Antidepressants

If you still get symptoms after trying these treatments, you may be referred to a specialist.

This could be a gynaecologist, psychiatrist or counsellor”.25

Who is a GP?

DotS and DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Premenstrual Syndrome?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Premenstrual Syndrome Links?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 9 PMDD Mythbusters
  2. About PMS
  3. Chemical Menopause (GnRHa Treatment)
  4. Clearing the Fog
  5. Cognitive Behavioural Therapy (CBT)
  6. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  7. What Is A Menstrual Cycle?
  9. Definitions PMS/PMDD
  10. Depression In Women: 4 Things To Know
  11. FAQs: Premenstrual Syndrome (PMS)
  12. Feeling Irritable? Why You’re Irritated and What To Do About It
  13. Frequently Asked Questions
  14. For PMDD, Does Symptom-Onset Dosing of An SSRI Work?
  15. Glossary
  16. How Do We Know If We Have PME or PMDD? How Do We Differentiate?
  17. How Mindfulness Meditation Improves Mental Health
  18. IAPMD Podcasts [International Association for Premenstrual Disorders]
  19. IAPMD Position Statement on Integrative, Complementary and Alternative Medicine
  20. Iapmd.org [International Association for Premenstrual Disorders]
  21. Iapmd.org [International Association for Premenstrual Disorders]: What Is Your Question?
  22. In Brief: What’s the Connection Between Alcohol and Premenstrual Syndrome?
  23. Internet-Based Cognitive-Behavioural Therapy for Women With PMDD
  24. Is It More Than PMS? Learn About PMDD (pFocus)
  25. Learn: PMDD
  26. Learn: PME
  27. Learn [+ Podcasts]
  28. Mastering Midlife Mood Changes With Marlene Freeman, MD
  29. Menopause Depression
  30. Menopause Mindfulness: Embracing the Change of My Midlife
  31. Menopause Preparedness Toolkit Video Series: Understanding Menstrual Health and Menopause
  32. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  33. Menopause and Mental Health
  34. Menopause and Natural Therapies
  35. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  36. Menstrual Cycle
  37. Menstrual Diary
  38. Menstruation
  39. Mittelschmerz
  40. Mood and the Menopause
  41. Mymenoplan.org [My Menoplan, United States]
  42. National Center for Complementary and Integrative Health: Chasteberry [Vitex]
  43. National Center for Complementary and Integrative Health: Evening Primrose Oil
  44. National Center for Complementary and Integrative Health: Herbs At A Glance
  45. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  46. Natural Therapies
  47. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  48. PMD Awareness Month 2024 [April]
    Premenstrual Syndrome (PMS)
  49. PMDD & the Workplace
  50. PMDD / PME – Understanding and Coping With Premenstrual Anger, Irritability, & Hypersensitivity
  51. PMDD Treatment With Serotonin Reuptake Inhibitors: Neuroactive Steroids and GABA May Play A Role
  52. PMDD/PME Self Screen
  53. PMS (Premenstrual Syndrome)
  54. PMS and PMDD | Dr Louise Newson [Video]
  55. PMS, PMDD and You
  56. Patient & Partner Resources: Overview
  57. Patient & Partner Resources: PMDD Symptom Tracker and Instructions
  58. Patient & Partner Resources: Provider Directory
  59. Periods
  60. Periods Information Hub
  61. Periods: Period Problems – Premenstrual Syndrome (PMS)
  62. Pms.org.uk [National Association for Premenstrual Syndromes, United Kingdom]
  63. Premenstrual Disorders & Menopause
  64. Premenstrual Disorders, Timing of Menopause, and Severity of Vasomotor Symptoms
  65. Premenstrual Dysphoric Disorder
  66. Premenstrual Dysphoric Disorder (PMDD)
  67. Premenstrual Dysphoric Disorder (PMDD)
  68. Premenstrual Dysphoric Disorder (PMDD)
  69. Premenstrual Dysphoric Disorder (PMDD)
  70. Premenstrual Dysphoric Disorder: Different From PMS?
  71. Premenstrual Syndrome
  72. Premenstrual Syndrome
  73. Premenstrual Syndrome (PMS)
  74. Premenstrual Syndrome (PMS)
  75. Premenstrual Syndrome (PMS)
  76. Premenstrual Syndrome (PMS)
  77. Premenstrual Syndrome (PMS) [+ Video]
  78. Premenstrual Syndrome and Premenstrual Dysphoric Disorder
  79. Premenstrual Syndrome – Self Care
  80. Push Back Against PMS
  81. Research Explained: Is There More Than One Type of PMDD?
  82. Steps To Diagnosis
  83. Surgery & Surgical Menopause for Premenstrual Disorders
  84. The Truth About Menopause Supplements | Dr Sarah Berry
  85. Tips To Help Manage Menopause Symptoms
  86. Transgender & PMDD
  87. Treating Premenstrual Dysphoric Disorder
  88. Treatment Options
  89. Types of Talking Therapies: Cognitive Behavioural Therapy (CBT)
  90. Understanding Premenstrual Disorders – PMDD and PME Explained [Video]
  91. What Is A Menstrual Cycle?
  92. What Is A Period?
  93. What Is Chasteberry, and What Can It Do?
  94. What Is PMDD?
  95. What Is Cognitive Behavioral Therapy?
  96. What Is PME?
  97. Why Depression In Women Is So Misunderstood
  98. Women’s Health: In-Depth – Water Retention: Relieve This Premenstrual Symptom
  99. World Bipolar Day: PMDD V Bipolar
  100. Your Periods, ADHD & the Multiple Hormone Sensitivity Theory [Video]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Premenstrual Syndrome (PMS). Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  2. FAQs: Premenstrual Syndrome (PMS): What Is Premenstrual Syndrome (PMS)? Last Updated: May 2021. Last Reviewed: November 2023. American College of Obstetricians and Gynecologist https://www.acog.org/womens-health/faqs/Premenstrual-Syndrome Accessed: 06 September 2024
  3. Premenstrual Syndrome (PMS). Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  4. Premenstrual Syndrome: Summary – What Is Premenstrual Syndrome (PMS)? Last Updated: 11 January 2024. Medline Plus https://medlineplus.gov/premenstrualsyndrome.html Accessed: 06 September 2024
  5. Premenstrual Syndrome (PMS): Symptoms & Causes – Symptoms. 25 February 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780 Accessed: 06 September 2024
  6. Premenstrual Syndrome (PMS): What Are the Symptoms of PMS? Emotional Symptoms. Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  7. Premenstrual Syndrome (PMS): What Are the Symptoms of PMS? Emotional Symptoms. Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  8. FAQs: Premenstrual Syndrome (PMS): What Are Some Common Symptoms of PMS? Last Updated: May 2021. Last Reviewed: November 2023. American College of Obstetricians and Gynecologist https://www.acog.org/womens-health/faqs/Premenstrual-Syndrome Accessed: 06 September 2024
  9. Premenstrual Syndrome (PMS): What Are the Symptoms of PMS? Physical Symptoms. Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  10. FAQs: Premenstrual Syndrome (PMS): What Are Some Common Symptoms of PMS? Last Updated: May 2021. Last Reviewed: November 2023. American College of Obstetricians and Gynecologist https://www.acog.org/womens-health/faqs/Premenstrual-Syndrome Accessed: 06 September 2024
  11. Premenstrual Syndrome (PMS): What Causes PMS? Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  12. Premenstrual Syndrome (PMS): What Is PMS? Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  13. Premenstrual Dysphoric Disorder (PMDD). Last Updated: 12 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/periods/premenstrual-dysphoric-disorder-pmdd Accessed: 06 September 2024
  14. Learn: PMDD. International Association For Premenstrual Disorders https://iapmd.org/pam-learn Accessed: 06 September 2024
  15. Learn: PMDD. International Association For Premenstrual Disorders https://iapmd.org/pam-learn Accessed: 06 September 2024
  16. Premenstrual Syndrome and Premenstrual Dysphoric Disorder: Diagnosis and Prevention: 24 January 2022. Endocrine Society https://www.endocrine.org/patient-engagement/endocrine-library/pms-and-pmdd Accessed: 06 September 2024
  17. Premenstrual Syndrome (PMS): Symptoms & Causes – Overview. 25 February 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780 Accessed: 06 September 2024
  18. Tracking Your Cycle & Symptoms. International Association for Premenstrual Disorders https://iapmd.org/symptom-tracker Accessed: 06 September 2024
  19. Menstrual Diary. National Association for Premenstrual Syndromes https://www.pms.org.uk/support/menstrual-diary/ Accessed: 06 September 2024
  20. Premenstrual Syndrome (PMS): What To Expect. Last Updated: 28 February 2023. NHS Inform https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/premenstrual-syndrome-pms Accessed: 06 September 2024
  21. Premenstrual Syndrome (PMS): What Is PMS? Emotional Symptoms. Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  22. Premenstrual Syndrome (PMS): Does PMS Change With Age? Page Last Updated: 22 February 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome Accessed: 06 September 2024
  23. Premenstrual Syndrome (PMS): When To See Your Doctor. Last Updated: 15 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms/ Accessed: 06 September 2024
  24. Premenstrual Syndrome: Living With – When Should I See My Healthcare Provider? Last Reviewed: 12 October 2022. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/24288-pms-premenstrual-syndrome Accessed: 06 September 2024
  25. (PMS) Premenstrual Syndrome: Treating PMS. Page Last Reviewed: 18 June 2024. NHS https://www.nhs.uk/conditions/pre-menstrual-syndrome/ Accessed: 06 September 2024
Topic Last Updated: 06 September 2024 – Topic Last Reviewed: 06 September 2024

/by

Menopause Blues

“While not a problem for everyone transitioning
through menopause the risk of mood changes and
/symptoms of depression and anxiety are higher…”.1

Umbrella

What may the Menopause Blues Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Blue Moods
  • Depressed Mood
  • Dysphoria
  • Feeling Blue
  • Feeling Sad
  • “Menopause Blues”
  • “The Blues”

Menopause

Is there an association between menopause and the menopause blues?

In Menopause and Mental Health, content updated February 2023, the Australasian Menopause Society (AMS) explain:

“While not a problem for everyone transitioning through menopause, the risk of mood changes and /symptoms of depression and anxiety are higher during perimenopause, even in women without a history of major depression.

While the risk is higher for women in the age-related and natural menopausal transition, women might also have a higher risk of mood changes after menopause caused by surgery such as hysterectomy or if the ovaries have been removed. Depression also occurs at a higher rate in women with a lack of oestrogen caused by primary ovarian insufficiency”.2

Menopause Mood Changes

What menopause mood changes may we experienced?

In Symptoms of Menopause: Mood and Emotional Health, last updated 21 April 2024, the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

Menopause Blues“You may notice that menopause causes your mood to change. This is due to changing hormone levels. You might experience:

  • Irritability
  • Increased anger
  • Low mood
  • Depression and anxiety”.3

Depression

Does menopause cause depression?

According to the AMS in What Is Menopause? Physical Symptoms and Changes of Menopause: 3. Psychological and Cognitive Symptoms of Menopause:

“Depression is not more common at menopause than at other stages of life, but a past history of depression, particularly post-natal depression, and stress during the peri-menopause may make a woman more likely to succumb to mood problems”.4

In Symptoms of Menopause: Mood and Emotional Health the JH note:

“Research suggests that women are more likely to feel depressed during the menopause transition.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.5

On page one and two in Emotional Wellness In Menopause: What About Depression?, published date June 2023, the (British) Women’s Health Concern (WHC) elaborate on:

“Mood changes that can accompany menopause are distressing and need to be taken seriously. However, they are different from clinical depression where mood is very low and persistent. Menopause does increase a woman’s risk of developing depression, and if emotional and cognitive symptoms of menopause are ignored, they can develop into more serious depression. Don’t ignore how you feel and if you, or someone close to you, are suffering from depression please do speak to a healthcare professional. There is no shame seeking help”.6

Contributing Factors

What may be contributing factors to feeling depressed?

In Menopause and Mental Health: Mental Health Symptoms Related To Menopause, content updated February 2023, according to the AMS:

“While many women do not have mental health issues during the menopausal transition, unstable oestrogen levels can have an impact on the brain, predisposing some women to feelings of depression and anxiety.

Some of the common physical, memory and thinking symptoms related to menopause (hot flushes, night sweats, sleep and sexual disturbances, weight changes and “brain fog”) can complicate and overlap with mental health symptoms.

Another complicating factor is stress related to life circumstances. Feeling stress is common during middle age as personal and environmental changes take place. This can have a strong effect on mood in some women…”.7

Self Care

How can we look after our selves?

In Caring for Your Mental Health: About Self-Care the (United States) National Institute of Mental Health elaborate on:

“Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

  • Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time
  • Eat healthy, regular meals and stay hydrated…
  • Make sleep a priority…
  • Try a relaxing activity…
  • Set goals and priorities…
  • Practice gratitude…
  • Focus on positivity…
  • Stay connected…”.8

In Looking After Yourself: Emotional Wellbeing the JH explain:

World Mental Health Day 2022 and Menopause“There are many practical things you can do look after your emotional wellbeing.

For example:

  • Talk to someone you trust about your feelings (e.g. your friend, family member, doctor or psychologist
  • Keep a diary of your symptoms
  • Take time for yourself and do things you love doing
  • Get quality rest when you can
  • Do regular physical exercise, especially in a group or with friends
  • Practise relaxation techniques
  • Pay attention to your inner voice and practise using positive affirmations”.9

Online Resources, Programs, Apps and e-therapies

Are mental health online resources, programs, Apps and e-therapies available?

Depending on your Country, mental health online resources, programs,  Apps and e-therapies may be available.

Your health care provider or local community health center may know of your Country’s recommended mental health online resources, programs, Apps and e-therapies, similar to the (Australian) Department of Health’s thiswayup.org.au

Treatments

What treatments are available?

On page one in Emotional Wellness In Menopause: What Treatments Are Available? the WHC elaborate on:

“There is no one size fits all for women when it comes to managing physical or psychological symptoms of menopause, but a variety of treatments are available.

  • Anti-depressants can help with emotional and cognitive symptoms of the menopause. However, unless you have been diagnosed with depression, there are other treatments which may be more helpful and appropriate
  • Hormone Replacement Therapy (HRT) can help with many cognitive and emotional symptoms of menopause. HRT can also help improve quality of sleep. It’s useful to keep a record of symptoms to discuss with your HRT prescriber as this will help identify the best HRT regime for you
  • Cognitive Behavioural Therapy (CBT) and other talking therapies can be hugely beneficial in dealing with some of the emotional symptoms of menopause. Even women who have never used therapies before and them helpful to navigate their menopause journey
  • Mindfulness and meditation are popular techniques to help relax and clear the mind – a very useful addition to managing some of the emotional and cognitive symptoms of menopause. Alongside restorative exercise such as yoga and Pilates, both body and mind can recover and heal”.10

Menopausal Hormone Therapy

May menopausal hormone therapy (MHT) be beneficial in improving mood?

In Mood and the Menopause: Management the AMS note:

“Menopausal hormone therapy (MHT) may help women who have symptoms of low mood related to perimenopause or menopause. However, MHT is not currently recommended as a first line treatment for major depression. MHT may be of particular benefit for mood and sleep quality in women experiencing VMS and can be considered in combination with antidepressants. Evidence from RCTs suggests oestrogen is as effective as antidepressants in perimenopausal women but is ineffective in post-menopausal women suggesting a window of opportunity for its use in the perimenopause”.11

What is VMS?

VMS can be an abbreviation for Vasomotor Symptoms.

What is RCTs?

RCTs can be an abbreviation for Randomised Control Trials.

Health Care Provider

What if I would like help with my menopause blues?

If you would like help with your menopause blues, it may be in your best interest to choose to talk to your health care provider about this.

In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH encourage us to seek help:

“If menopausal symptoms are impacting you, talk to your doctor about treatment options. Managing your symptoms can help you cope better at work”.12

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Blues?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Blues?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Anxiety
  2. Anxiety Self-Help Guide
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. Boost Your Mood With Mind-Nourishing Food
  5. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  6. Cognitive Behavioural Therapy (CBT)
  7. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  8. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  9. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Premature and Early Menopause
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  11. Deciding About Hormone Therapy Use
  12. Depression
  13. Depression & Menopause
  14. Depression In Women: 5 Things You Should Know
  15. Depression [+ Video Courtesy: Mayo Clinic News Network]
  16. Depression and the Menopause
  17. Diet and Mental Health
  18. Does Menopause Hormone Therapy Improve Symptoms of Depression? Findings From A Specialized Menopause Clinic
  19. Does Menopause Really Cause Depression?
  20. Dr Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  21. Dr Louise Newson Discusses Mental Health and Hormones
  22. Dr Louise Newson: The Truth About the Menopause & HRT
  23. Emotional Wellness In Menopause
  24. Exercising Your Way Out of Depression
  25. Find A Menopause Practitioner [United States and Other]
  26. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  27. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  28. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  29. How Mindfulness Meditation Improves Mental Health
  30. How To Choose the Best Mental Health App for You
  31. How To Manage Menopausal Insomnia [04 July 2024]
  32. I Forgot To Ask the Doctor – E17: Are Anxiety & Depression Destroying Your Life?
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  36. Menopause BluesLater Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [+ Video: Does the Menopause Happen Suddenly?]
  37. Let’s Talk About Perimenopause
  38. Looking After Yourself
  39. Low Mood, Sadness and Depression
  40. Mastering Midlife Mood Changes With Marlene Freeman, MD
  41. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
  42. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  43. Menopause
  44. Menopause
  45. Menopause Depression: Under Recognised and Poorly Treated
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Relaxation Techniques
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Stages of Menopause: Perimenopause
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Blues
  50. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  51. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  52. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  53. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  54. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide Menopause Blues
  55. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  56. Menopause Treatments: What Works, What Doesn’t
  57. Menopause and Depression: Is There A Link?
  58. Menopause and Mental Health
  59. Menopause: Ensuring A Tranquil Transition
  60. Menopause: Things You Can Do
  61. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  62. Mental Health: Mental Health Self Help Guides
  63. Mood and the Menopause
  64. Mymenoplan.org [My Menoplan, United States]
  65. National Center for Complementary and Integrative Health: 8 Things to Know About Depression and Complementary Health Approaches
  66. National Center for Complementary and Integrative Health: Depression
  67. National Center for Complementary and Integrative Health: Herbs At A Glance
  68. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  69. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  70. National Center for Complementary and Integrative Health: St. John’s Wort
  71. National Institute of Mental Health: Depression
  72. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  73. Not Feeling Like Yourself Lately? How To Get Out of A Funk
  74. Office of Dietary Supplements: Vitamin B6
  75. Our Best Mental Health Tips – Backed By Research
  76. PMS and PMDD | Dr Louise Newson [Video]
  77. Perimenopause
  78. Perimenopause
  79. Perimenopause and Menopause Checklist: Translated Checklists
  80. Perimenopause and Menopause Symptom Checklist
  81. Probiotics May Help Boost Mood and Cognitive Function
  82. Promoting Good Mental Health Over the Menopause Transition
  83. R U OK? Day [12 September 2024, Australia]
  84. Self-Help Tool: Menopause and Mental Wellbeing
  85. Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects
  86. Supporting A Loved One Through Menopause
  87. Talking To Your GP About Your Mental Health
  88. The Truth About Menopause Supplements | Dr Sarah Berry
  89. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  90. Thiswayup.org.au [This Way Up, Australia]
  91. Tips To Help Manage Menopause Symptoms
  92. Top Tips To Improve Your Mental Wellbeing
  93. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  94. Using Natural Therapies In the Menopause Transition – Webinar
  95. Videos and Podcasts: Videos – Interviews: The Menopause Blues
  96. What Everyone Should Know About Menopause Symptoms
  97. What Is Cognitive Behavioral Therapy? [05 June 2024]
  98. When Depression Sneaks Up on Menopause
  99. Why Depression In Women Is So Misunderstood
  100. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause and Mental Health. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 September 2024
  2. Menopause and Mental Health. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 September 2024
  3. Symptoms of Menopause: Menopause & Mood. Last Updated: 21 April 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms Accessed: 05 September 2024
  4. What Is Menopause? Physical Symptoms and Changes of Menopause: 3. Psychological and Cognitive Symptoms of Menopause. Content Created: May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 05 September 2024
  5. Symptoms of Menopause: Menopause & Mood. Last Updated: 21 April 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms Accessed: 05 September 2024
  6. Emotional Wellness In Menopause: What About Depression? Published Date: June 2023:1-2. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ Accessed: 05 September 2024
  7. Menopause and Mental Health. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 September 2024
  8. Caring for Your Mental Health: About Self-Care. Last Reviewed: February 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Accessed: 05 September 2024
  9. Looking After Yourself: Emotional Wellbeing. Last Updated: 12 August 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/mental-health-emotions Accessed: 05 September 2024
  10. Emotional Wellness In Menopause: What Treatments Are Available? Published Date: June 2023:1. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ Accessed: 05 September 2024
  11. Mood and the Menopause: Management. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause Accessed: 05 September 2024
  12. Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor. Last Updated: 12 August 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/mental-health-emotions Accessed: 05 September 2024
Topic Last Updated: 05 September 2024 – Topic Last Reviewed: 05 September 2024

/by

Menopause Society

“The Menopause Society is a nonprofit organization with the mission of empowering healthcare professionals and providing them with the tools and resources…”.1

Mission

What is the mission of the Menopause Society?

In About Us the Menopause Society elaborate on:

“The Menopause Society is a nonprofit organization with the mission of empowering healthcare professionals and providing them with the tools and resources they need to improve the health of women during the menopause transition and beyond. Since The Society was founded in 1989, it has served as the definitive, independent, and evidence-based resource for healthcare professionals and the public, providing accurate information about menopause and midlife women’s health. Its multidisciplinary membership includes leaders in the field–including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education”.2

Consumer Video and Podcast Series

Menopause SocietyWhat is the Menopause Society Video Series?

In Consumer Video and Podcast Series: Consumer Video and Podcast Series the Menopause Society explain:

“The Consumer Video and Podcast Series is intended to provide practical information on current topics of interest. The interviews are not official positions of The Menopause Society but opinions of those being interviewed. Healthcare professionals must always take into consideration the individual patient along with any new data published after the release of the video”.3

Health Topics A-Z

Where may I find Health Topics A-Z related to the Menopause Society?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to the Menopause Society?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Australasian Menopause Society
  2. British Menopause Society
  3. Consumer Video and Podcast Series
  4. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  5. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  6. Council of Affiliated Menopause Societies (CAMS)
  7. European Menopause and Andropause Society
  8. Find A Menopause Practitioner [United States and Other]
  9. International Menopause Society
  10. Menopause Society [formerly The North American Menopause Society]
  11. Menopause Society [formerly The North American Menopause Society]: Menopause Education for Patients

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. About Us. Menopause Society https://menopause.org/about-us Accessed: 05 September 2024
  2. About Us. Menopause Society https://menopause.org/about-us Accessed: 05 September 2024
  3. Consumer Video and Podcast Series: Consumer Video and Podcast Series. Menopause Society https://menopause.org/patient-education/consumer-videos-podcasts Accessed: 05 September 2024
Topic Last Updated: 05 September 2024 – Topic Last Reviewed: 05 September 2024

/by

Health News

“If you would like to find out what health news is applicable
to you, it may be in your best interest to choose
to talk to your health care provider about this”.Meno Martha

Umbrella

What may the Health News Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Health Headlines
  • Health News
  • Latest Health News
  • NIH News
  • News and Events

Date

What can it be important to be clear about with health news?

It can be important to be clear about the date of all information including the date of health news because this information may have been updated.

Intended Audience

What can it also be important to be clear about with the intended audience of health information?

It can also be important to be clear about the intended audience of all information including the intended audience of health information, because this information may be different for you in your country.

Health News

Website Location

Where may I find Health News on a website?

You may find Health News on a website’s home page or the home page may point you in the direction of health news.

Health Care Provider

What if I would like to find out what health news is applicable to me?

If you would like to find out what health news is applicable to you, it my be in your best interest to choose to talk to your health care provider about this.

Health Topics A-Z

Where may I find Health Topics A-Z related to Health News?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Health News?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. CDC Newsroom [Centers for Disease Control and Prevention, United States]
  2. Cochrane Evidence Essentials
  3. Cochrane: Our Evidence
  4. Decision Support Tools
  5. Ebola Disease
  6. Ebola Virus Disease
  7. FDA: Press Announcements [Food and Drug Administration, United States]
  8. Global Health Achievements 2023
  9. H5N1 Bird Flu: Current Situation Summary
  10. Health Essentials’ Best Tips for Health and Wellness From 2023
  11. How Do Direct-To-Consumer Genetic Testing Companies Protect Their Customers’ Privacy?
  12. Mayo Clinic Minute: What To Know About Legionnaires’ Disease [+ Video Courtesy: Mayo Clinic News Network]
  13. Mpox (Monkeypox)
  14. Mpox [17 August 2024]
  15. NIH News In Health [National Institutes of Health, United States]
  16. National Center for Complementary and Integrative Health: Know the Science: 9 Questions To Help You Make Sense of Scientific Research
  17. National Center for Complementary and Integrative Health: Know the Science: The Facts About Health News Stories
  18. National Institutes of Health: News & Events – Recent News Releases
  19. National Minority Health Month [April, United States]
  20. Navigating A Rare Disease? The Genetic and Rare Diseases Information Center Can Help!
  21. Science In 5: Episode #122 – Dementia
  22. Science In 5: Episode #124 – Mpox: What You Need To Know
  23. Vaccines
  24. (VIDEO) Mayo Clinic Expert Answers Questions About Mpox [30 August 2024] [+ Video Courtesy: Name Super/CG: Matthew Binnicker, Ph.D./Laboratory Medicine and Pathology/Mayo Clinic]
  25. WHO Director-General Declares Mpox Outbreak A Public Health Emergency of International Concern [14 August 2024]
  26. What Is Mpox? Know the Signs and Symptoms In Under 1 Minute
  27. World Health Day 2023 [07 April]
    Health News
  28. World Health Organization
  29. World Health Organization (WHO): Playlists
  30. World Health Summit 2023 [15-17 October]
  31. Zika Virus
  32. Zika Virus Disease

Topic Last Updated: 05 September 2024 – Topic Last Reviewed: 08 August 2024
/by

Periods

“Your period can last between 2 and 7 days,
but it will usually last for about 5 days.
The bleeding tends to be heaviest in the first 2 days”.1

Umbrella

What may the Periods Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • George
  • Girl’s Week
  • Menses
  • Menstrual Cycle
  • Menstrual Period
  • Menstruation
  • Monthly Bleeding
  • Normal Vaginal Bleeding
  • Period/s
  • “Monthly”

Period

What is a period?

DotS the definition of a period may vary. In Periods: Overview the (United Kingdom) NHS’s definition is:

“A period is the part of the menstrual cycle when a woman bleeds from her vagina for a few days.

For most women this happens every 28 days or so, but it’s common for periods to be more or less frequent than this, ranging from every 23 days to every 35 days.

Your period can last between 2 and 7 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days”.2

Menstrual Cycle

What is the menstrual cycle?

DotS the definition of the menstrual cycle may vary. In What Happens During the Typical 28-Day Menstrual Cycle? What Is the Menstrual Cycle? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov’s definition is:

“The menstrual cycle is the monthly hormonal cycle a female’s body goes through to prepare for pregnancy. Your menstrual cycle is counted from the first day of your period up to the first day of your next period. Your hormone levels (estrogen and progesterone) usually change throughout the menstrual cycle and can cause menstrual symptoms”.3

In About the Menstrual Cycle: What Is A Menstrual Cycle? the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“The menstrual cycle is a series of changes your body goes through each month to prepare for a possible pregnancy. Each cycle is measured from the first day of your period (day one of your cycle) to the day before your next period.

Your menstrual cycle begins when you have your first period and finishes when you have your final period (menopause)”.4

Menstrual Cycle Pattern

What is a usual menstrual cycle pattern?

In Vaginal Bleeding: Basics – Definition the (United States) Mayo Clinic explain:

“Vaginal bleeding from a period usually happens every 21 to 35 days. This is called the menstrual cycle. The blood comes from the lining of the uterus, which is shed through the vagina. When this happens, a new reproductive cycle has started”.5

Look for A PatternPeriods Pattern

How may I Look for A Pattern with my periods?

In Periods (Menstruation): Irregular Periods the (Scottish) NHS Inform elaborate on:

“Some people may experience irregular periods that don’t come every month. This is often the case when girls start their periods but it can also be caused by things like stress, certain health conditions or pregnancy. Irregular periods can also be a sign of menopause”.6

Health Care Provider

What if there are changes in my periods?

If there are changes in your periods, it may be in you best interest to choose to talk to your health care provider about this. In Menstrual Calendar the North American Menopause Society (NAMS) explain:

“During the transition to menopause (called perimenopause), it is normal to skip periods, but very frequent or heavy bleeding episodes often requires an evaluation by your healthcare provider. Any bleeding after menopause requires an evaluation by your healthcare provider”.7

In Your Period: When To See Your Doctor the JH note:

Periods

“There are many reasons you might need to see your doctor about your period. For example if:

  • Your period patterns change
  • You have increasingly heavier periods
  • You have long periods (more than eight days)
  • Your periods come less than three weeks apart
  • Your periods come more than two to three months apart.

Also see your doctor if:

  • You bleed between periods
  • You bleed after menopause
  • You bleed after having sex
  • You have painful periods that affect your quality of life”.8

Health Topics A-Z

Where may I find Health Topics A-Z related to Periods?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Periods?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 9 PMDD Mythbusters
  2. About the Menstrual Cycle
  3. Attention-Deficit/Hyperactivity Disorder and the Menstrual Cycle: Theory and Evidence
  4. All of Your Tampon Questions Answered
  5. Are Menstrual Cups Right for You?
  6. Bleeding Between Periods? How To Tell If It’s A Problem
  7. Bleeding Disorders In Women
  8. Bleeding Disorders In Women: About Bleeding Disorders In Women
  9. Bleeding Disorders In Women: About Heavy Menstrual Bleeding
  10. Bleeding Disorders In Women: About Heavy Menstrual Bleeding – Testing and Diagnosis: Menstrual Chart & Scoring System
    Periods
  11. Bleeding During Menopause | Dr Louise Newson [March 2024]
  12. Blood Clots During Menstruation: A Concern?
  13. Bloodygoodperiod.com [Bloody Good Period]
  14. Brown Discharge: 4 Causes and What It Means
  15. Can A Tampon Get Stuck? Here’s How To Remove It
  16. Cramps But No Period: Getting To the Cause
  17. Different Types of Period Pain and What They Might Mean
  18. Does Your Period Really Sync With Close Friends’?
  19. Endometriosis
  20. Ever Been Told That It’s “Just a period?” [Video]
  21. FAQs: Abnormal Uterine Bleeding
  22. FAQs: Endometriosis
  23. FAQs: Perimenopausal Bleeding and Bleeding After Menopause
  24. Got Period Pain or Cramps? What To Eat and Avoid, According To Science
  25. Healthy Habits: Menstrual Hygiene
    Periods
  26. Heavy Menstrual Bleeding
  27. PeriodsHeavy Menstrual Bleeding: What Women Need To Know – Podcast
  28. Heavy Periods
  29. Heavy Periods
  30. Heavy Periods
  31. Heavy Periods (Menorrhagia)
  32. Heavy Periods: Can Folic Acid Help?
  33. Heavy Periods: Check If You Have Heavy Periods
  34. Home Remedies: Managing Menstrual Cramps
  35. Hormonal Health – Clues Made Clear
  36. Irregular Periods [+ Video] [Other languages and Formats]
  37. Irregular or Absent Periods
  38. Is Your Period Regular?
  39. Lets Talk… Period Hosted By Diana Falzone [EndoTV Health Network]
  40. Mayo Clinic Q and A: Headaches and Menstruation
  41. Mayo Clinic Q and A: Menstrual Cups — Why the Recent Increase In Popularity?
  42. Menopause Preparedness Toolkit Video Series: Understanding Menstrual Health and Menopause
  43. Menopause What Are the Symptoms? Early Symptoms – Change In Menstrual Periods
  44. Menopause: Symptoms
  45. Menorrhagia (Heavy Menstrual Bleeding)
  46. Menstrual Calendar
  47. Menstrual Calendar: Calendario Menstrual [Spanish]
  48. Menstrual Calendar: Calendrier Menstruel [French]
  49. Menstrual Changes After Covid-19 Vaccination
  50. Menstrual Cup
  51. Menstrual Cycle
  52. Menstrual Cycle: What’s Normal, What’s Not
  53. Menstrual Cycle: What’s Normal, What’s Not – How Can I Track My Menstrual Cycle?
  54. Menstrual Hygiene Day [28 May]
  55. Menstruation: Science and Society
  56. PMS, PMDD and You
  57. Paused Periods [Other Languages and Formats]
  58. Period Blood Clots: Are They Normal?
  59. Period Pain
  60. Period Pain
  61. Period Pants
  62. Period Problems
  63. Period Products
  64. Periods
  65. Periods
  66. Periods
  67. Periods (Menstruation)
  68. Periods (Menstruation) Videos
  69. Periods (Menstruation) [Other Languages and Formats]
  70. Periods Information Hub
  71. Periods: Period Problems
  72. Periods: [+ Video: Menstrual Cycle]
  73. Premenstrual Syndrome (PMS)
  74. Premenstrual Dysphoric Disorder (PMDD)
  75. Stopped or Missed Periods
  76. Suicide Risk Is Higher In Certain Phases of the Menstrual Cycle – Here’s What We Know About This Link
  77. The Menstrual Cycle
  78. This May Surprise You — But You Can Get Pregnant on Your Period
  79. Tips To Help Manage Menopause Symptoms
  80. Tips for Tracking Your Bleeding
  81. Tricky Periods: What’s ‘Normal’ and What’s Not
  82. Uterine/Endometrial Cancer/GTD
  83. Vaginal Bleeding
  84. Video Series-2024: Preparing for Your Menopause Health Care Visit
  85. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  86. Videos and Podcasts: Videos – Interviews: When Your Periods Leave Too Early
  87. What Are Heavy Periods?
  88. What Causes Bleeding Between Periods?
  89. What Happens During the Typical 28-Day Menstrual Cycle?
  90. What Is A Decidual Cast
  91. What Is A Menstrual Cycle?
  92. What Is A Period?
  93. What Is Chasteberry, and What Can It Do?
  94. What Is Cycle Syncing?
  95. What Is Menopause?
  96. Why Is Bleeding So Heavy?
  97. Why Is My Period Lasting So Long?
  98. Your Contraception Guide: How Do I Know I’ve Reached Menopause If I’m on the Pill?
  99. Your Menstrual Cycle and Your Health
  100. Your Period

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Periods: Overview. Page Last Reviewed: 05 January 2023. NHS https://www.nhs.uk/conditions/periods/ Accessed: 05 September 2024
  2. Periods: Overview. Page Last Reviewed: 05 January 2023. NHS https://www.nhs.uk/conditions/periods/ Accessed: 05 September 2024
  3. What Happens During the Typical 28-Day Menstrual Cycle? What Is the Menstrual Cycle? Page Last Updated: 22 February 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/menstrual-cycle/your-menstrual-cycle Accessed: 05 September 2024
  4. About the Menstrual Cycle. Last Updated: 21 May 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/periods/about-the-menstrual-cycle Accessed: 05 September 2024
  5. Vaginal Bleeding: Basics – Definition. 02 May 2023. Mayo Clinic https://www.mayoclinic.org/symptoms/vaginal-bleeding/basics/definition/sym-20050756 Accessed: 05 September 2024
  6. Periods (Menstruation). Last Updated: 04 May 2023. NHS Inform https://nhsinform-n1.azurewebsites.net/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/periods-menstruation/ Accessed: 05 September 2024
  7. Menstrual Calendar. 2015. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/menonote-menstrual-calendar-english.pdf Accessed: 05 September 2024
  8. Your Period: When To See Your Doctor. Last Updated: 12 July 2024 | Last Reviewed: 25 March 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/periods/your-period Accessed: 05 September 2024
Topic Last Updated: 05 September 2024 – Topic Last Reviewed: 05 September 2024

/by

Menopause and Bleeding After Menopause

“Bleeding from your vagina after menopause is not normal.
If you have any bleeding, spotting or staining
after you reach menopause, talk to your doctor”.1

Umbrella

What may the Menopause and Bleeding After Menopause Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Abnormal Bleeding After Menopause/Postmenopause
  • Abnormal Uterine Bleeding After Menopause/Postmenopause
  • After Menopause Bleeding/Spotting/Vaginal Bleeding
  • Bleeding/Spotting/Vaginal Bleeding After Menopause/Postmenopause
  • Postmenopausal/Postmenopause Bleeding/Spotting/Vaginal Bleeding

Definition

What is postmenopausal bleeding?

DotS the definition of postmenopausal bleeding may vary. In Postmenopausal Bleeding the (United States) Cleveland Clinic’s definition is:

“Postmenopausal bleeding is vaginal bleeding that occurs a year or more after your last menstrual period”.2

Normal or Not

Is bleeding after menopause or postmenopausal bleeding, normal?

No. In Bleeding After Menopause: A Concern? I thought I was in menopause because I haven’t had a period in three years. But last month, I got my period again. I’m 50 years old. What could be happening? the author elaborates on:

“Bleeding from the vagina after menopause is unusual. Get it checked by a health care provider as soon as you can. Or see a doctor who’s had extra training to find and treat diseases of the female reproductive organs, called a gynecologist”.3

In Periods: Overview – Changes In Your Periods the (United Kingdom) NHS note:

“Bleeding between periods, bleeding after having sex, or bleeding after the menopause needs to be checked by a doctor”.4

In What Is Menopause? Perimenopause, Menopause and Postmenopause: Postmenopause – What Changes After Menopause? Vaginal and Vulval Health: Postmenopausal Bleeding the (Australian) Jean Hailes for Women’s Health explain:

“Bleeding from your vagina after menopause is not normal. If you have any bleeding, spotting or staining after you reach menopause, talk to your doctor. They may recommend tests, including:

  • Cervical screening
  • Vaginal (internal) ultrasound
  • Biopsy
  • Curette (a procedure to gently remove the lining of your uterus)”.5

Uterine Cancer

What is the association between uterine cancer and postmenopausal bleeding?

In Postmenopausal Bleeding the Cleveland Clinic note:

“In about 10% of women, bleeding after menopause is a sign of uterine cancer”.6

Health Care Provider

What if I have bleeding after menopause?

If you have bleeding after menopause, it may be in your best interest to choose to talk to your health care provider about this as soon as possible.

In Menopause: Symptoms & Causes – Symptoms: When To See A Doctor the (United States) Mayo Clinic note:

“See your healthcare professional as soon as you can if you bleed from your vagina after menopause”.7

In Postmenopausal Bleeding the NHS elaborate on:

“See a GP if:

You have postmenopausal bleeding, even if:

  • It’s only happened once
  • There’s only a small amount of blood, spotting, or pink or brown discharge
  • You do not have any other symptoms
  • You’re not sure if it’s blood.

Postmenopausal bleeding is not usually serious, but can be a sign of cancer. Cancer is easier to treat if it’s found early”.8

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

The Cleveland Clinic note:

“Contact your healthcare provider if you experience vaginal bleeding:

  • More than a year after your last menstrual period
  • More than a year after starting hormone replacement therapy (HRT)

In most cases, vaginal bleeding after menopause is harmless. But it can be a sign of a more serious condition.

A note from Cleveland Clinic

It’s normal to have irregular vaginal bleeding in the years leading up to menopause. But if you have bleeding more than a year after your last menstrual period, it’s time to see your healthcare provider. It could be the result of a simple infection or benign growths. But in rare cases, bleeding could be a sign of cancer”.9

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause and Bleeding After Menopause?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause and Bleeding After Menopause?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Abnormal Uterine Bleeding
  2. Abnormal Uterine Bleeding In Peri- and Postmenopausal Women
  3. Bleeding After Menopause Could Be A Problem. Here’s What To Know
  4. Bleeding After Menopause: A Concern? I thought I was in menopause because I haven’t had a period in three years. But last month, I got my period again. I’m 50 years old. What could be happening?
  5. Bleeding Disorders In Women
  6. Brown Discharge: 4 Causes and What It Means
  7. FAQs: Abnormal Uterine Bleeding
  8. FAQs: Perimenopausal Bleeding and Bleeding After Menopause
  9. Foundationforwomenscancer.org [Foundation for Women’s Cancer, United States]
  10. Gynae Cancers: A Brief Explainer
  11. Gynecologic Cancers
  12. Gynecologic Cancers: Gynecologic Cancers Basics
  13. Gynecologic Cancers: Symptoms of Gynecologic Cancers
  14. Heavy Bleeding
  15. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause [Other Languages and Formats]
  16. Mayo Clinic Minute: Tips From A Gynecological Surgeon on Recovery From Surgery [+ Video Courtesy: Mayo Clinic News Network]
  17. Mayo Clinic Q and A: Spotting, Perimenopause and Menopause
  18. Menopause Hormone Therapy: I’m taking hormone therapy for menopause symptoms, and my monthly menstrual periods have returned. Is this normal?
  19. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  20. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause and Bleeding After Menopause
  21. OvarianCancerAwareness.org [Ovarian Cancer Awareness, United States]
  22. Periods
  23. Postmenopausal Bleeding
  24. Postmenopausal Bleeding
  25. Tips To Help Manage Menopause Symptoms
  26. Tips for Tracking Your Bleeding
    Menopause and Bleeding After Menopause
  27. Types
  28. Uterine Cancer
  29. Uterine Cancer
    Menopause and Bleeding After Menopause
  30. Uterine Cancer Awareness Month: June Is Uterine Cancer Awareness Month
    Menopause and Bleeding After Menopause Menopause and Bleeding After Menopause
  31. Uterine Cancer: Symptoms of Uterine Cancer
  32. Uterine Cancer: Uterine Cancer Basics
  33. Uterine Cancer–Patient Version
  34. Uterine/Endometrial Cancer/GTD
  35. Vaginal Bleeding: Basics – Causes
  36. Video Series-2024: Preparing for Your Menopause Health Care Visit
  37. Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
  38. Webinars: Previous – Abnormal Uterine Bleeding In Perimenopausal and Postmenopausal Women
  39. Webinars: Previous – Sexual Dysfunctions, Update on Gynae Cancers and Management
  40. What Is An Endometrial Biopsy?
  41. World Ovarian Cancer Day May 8, 2024
  42. Worldgoday.org [World Gynecologic Oncology Day (World GO Day, September 20)
    Menopause and Bleeding After Menopause
  43. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. What Is Menopause? Perimenopause, Menopause and Postmenopause: Postmenopause – What Changes After Menopause? Vaginal and Vulval Health: Postmenopausal Bleeding. Last Updated: 18 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause#perimenopause-menopause-and-postmenopause Accessed: 04 September 2024
  2. Postmenopausal Bleeding. Last Reviewed: 15 January 2024. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/21549-postmenopausal-bleeding Accessed: 04 September 2024
  3. Burnett, T. Bleeding After Menopause: A Concern? I thought I was in menopause because I haven’t had a period in three years. But last month, I got my period again. I’m 50 years old. What could be happening? 07 December 2022. https://www.mayoclinic.org/diseases-conditions/menopause/expert-answers/bleeding-after-menopause/faq-20058396 Accessed: 04 September 2024
  4. Periods: Overview – Changes In Your Periods. Page Last Reviewed: 05 January 2023. NHS https://www.nhs.uk/conditions/periods/#changes-in-your-periods Accessed: 04 September 2024
  5. What Is Menopause? Perimenopause, Menopause and Postmenopause: Postmenopause – What Changes After Menopause? Vaginal and Vulval Health: Postmenopausal Bleeding. Last Updated: 18 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause#perimenopause-menopause-and-postmenopause Accessed: 04 September 2024
  6. Postmenopausal Bleeding. Last Reviewed: 15 January 2024. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/21549-postmenopausal-bleeding Accessed: 04 September 2024
  7. Menopause: Symptoms & Causes – Symptoms: When To See A Doctor. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 Accessed: 04 September 2024
  8. Postmenopausal Bleeding. Page Last Reviewed: 22 May 2023. NHS https://www.nhs.uk/conditions/post-menopausal-bleeding/#when-to-get-medical-help Accessed: 04 September 2024
  9. Postmenopausal Bleeding: Living With – When Should I Contact My Healthcare Provider? Last Reviewed: 15 January 2024. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/21549-postmenopausal-bleeding Accessed: 04 September 2024
Topic Last Updated: 04 September 2024 – Topic Last Reviewed: 04 September 2024

/by

Sexual Health and Menopause

“Sexual difficulties can be life-long or recently acquired,
but they are a common presentation at the menopause.
They may also be situational (limited to certain types of…”.1

Umbrella

What may the Sexual Health and Menopause Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause and Sexual Health
  • Sexual Health and Menopause
  • Sexual Well-Being and Menopause

Menopause, Aging, Other Factors

Is there an association between menopause, aging, other factors and sexual health?

In Sexual Health & Menopause Online: Changes At Midlife the Menopause Society [formerly the North American Menopause Society] elaborate on:

Sexual Health and Menopause“Every woman experiences her midlife years differently. The changes that occur during this period, including changes in sexual well-being, are typically caused by a mix of both menopause and aging, as well as by typical midlife stresses and demands”.2

In Looking After Yourself: Sex and Relationships – What Can Affect Your Sex Life? Stage of Life the (Australian) Jean Hailes for Women’s Health (JH) explain:

“At this stage of your life, you may have added pressures that affect your sex life. For example, children moving out of home, caring for elderly parents or work pressures.

You may also feel differently about your body at this age and may not want to be intimate with your partner as often as you used to”.3

In Looking After Yourself: Sex and Relationships – What Can Affect Your Sex Life? Menopausal Symptoms the JH also note:

“It’s common for different menopausal symptoms to affect sexual desire. For example, hot flushes, moodiness, sleeplessness and fatigue”.4

Sexual Difficulties

Is there an association between sexual difficulties and menopause?

In Sexual Difficulties In the Menopause the Australasian Menopause Society note:

“Sexual difficulties can be life-long or recently acquired, but they are a common presentation at the menopause. They may also be situational (limited to certain types of stimulation, situations, or partners) or generalized”.5

Sexual Disorders

What is it important to note about sexual disorders and menopause?

In Sexual Health & Menopause Online: Sexual Health Problems At Midlife the Menopause Society note:

“The question of being troubled is key when it comes to any potential sexual disorder, since the issue is not the sexual “problem” or condition itself but whether it is bothersome or troubling to the person or partners involved. For instance, if both partners in a couple are content to live without an active sex life, then a condition such as vaginal dryness or erectile difficulty does not really represent sexual dysfunction. Similarly, a woman who notices some decline in sexual desire over time may not be troubled by it if she is not in a relationship. However, if she meets a partner with high libido, she may start to see her low sex drive as a problem”.6

Sexual Activity

Is there an association between sexual activity and menopause?

In Sexual Health & Menopause Online: Changes In the Vagina and Vulva – Vulvovaginal Atrophy the Menopause Society explain:

“When a woman doesn’t have intercourse or other vaginal sexual activity on a regular basis following menopause, her vagina may also become shorter and narrower. Then, when she does try to have intercourse, she is likely to experience pain, even if she uses a lubricant. That’s because dry, fragile vulvovaginal tissues are susceptible to injury, tearing, and bleeding during intercourse or any penetration of the vagina. The resulting discomfort can be so great that the woman avoids intercourse and the condition worsens. Sometimes, even women who are not sexually active are bothered by vaginal dryness and the irritation that may accompany it”.7

How may regular sexual activity help?

According to the Menopause Society:

“Continuing to have regular vaginal sexual activity through menopause helps keep the vaginal tissues thick and moist and maintains the vagina’s length and width. This helps keep sexual activity pleasurable”.8

Over-the-Counter Treatment Options

What are some over-the-counter treatment options for vaginal dryness?

In Vaginal Atrophy: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic elaborate on:

“To treat genitourinary syndrome of menopause, your doctor may first recommend over-the-counter treatment options, including:

  • “Vaginal moisturizers. Try a vaginal moisturizer (K-Y Liquibeads, Replens, Sliquid, others) to restore some moisture to your vaginal area. You may have to apply the moisturizer every few days. The effects of a moisturizer generally last a bit longer than those of a lubricant
  • Water-based lubricants. These lubricants (Astroglide, K-Y Jelly, Sliquid, others) are applied just before sexual activity and can reduce discomfort during intercourse. Choose products that don’t contain glycerin or warming properties because women who are sensitive to these substances may experience irritation. Avoid petroleum jelly or other petroleum-based products for lubrication if you’re also using condoms, because petroleum can break down latex condoms on contact”.9

Hormone Therapy

Is hormone therapy a suitable treatment for vaginal dryness?

On page three in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Low-dose and ultra-low dose vaginal oestrogen preparations can be taken by perimenopausal and menopausal women experiencing genitourinary symptoms and continued for as long as required. All vaginal oestrogen preparations have been shown to be effective in this context and there is no requirement to combine vaginal oestrogens with systemic progestogen treatment for endometrial protection, as low-dose and ultra-low dose vaginal oestrogen preparations do not result in significant systemic absorption or endometrial hyperplasia”.10

Testosterone Therapy

Is testosterone therapy a suitable treatment for low libido?

In Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy the JH elaborate on:

“The area of wellbeing and libido is very complex, and research tells us these are likely to be influenced by psychological factors more than testosterone. But testosterone therapy may be a suitable treatment for postmenopausal women who feel distressed by their loss of sexual desire. This condition is known as hypoactive sexual desire disorder (HSDD)”.11

Is there a video/podcast about Testosterone Therapy for Postmenopausal Women?

Your Country may have a video/podcast similar to the British Menopause Society’s (BMS) BMS TV: Testosterone Explained or the JH’s Libido and Testosterone Therapy – Podcast.

Partners

What can partners be mindful of about sexual health and menopause?

In Information for Partners: Sex and Menopause the JH elaborate on:

“It’s common for women to have lower sex drive (libido) during menopause. This could be due to many things, including changing hormone levels, vaginal atrophy, vaginal dryness (which can cause discomfort during sex) and lowered mood and fatigue”.12

Where may partners may find more information about sexual health and menopause?

Partners may find more information about sexual health and menopause in Information for Partners: Sex and Menopause.

Health Care Provider

What if I would like help with my sexual health and menopause?

If you would like help with your sexual health and menopause, it may be in your best interest to choose to talk to your health care provider about this.

In How Sex Changes After Menopause: Don’t Give Up on Sex During Menopause the (United States) Cleveland Clinic encourages us to seek help, elaborating on:

“If nothing seems to help and you’re bothered by your sexual (dys)function, talk to your doctor — and try not to feel embarrassed. These are common concerns, and your healthcare providers are there to help”.13

Health Topics A-Z

Where may I find Health Topics A-Z related to Sexual Health and Menopause?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sexual Health and Menopause?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

 

  1. 11 Ways To Help Yourself To A Better Sex Life
  2. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  3. Addressing Midlife Sexuality: From “Couplepause” to “Doublepause”
  4. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  5. BMS Statement on Testosterone [26 July 2024]
  6. BMS TV: Testosterone Explained
  7. Birth Control Options: Things To Consider
  8. Boxers, Briefs and Bacterial Vaginosis: How Your Underwear Can Affect Your Health
  9. Can You Have Systemic Testosterone on Its Own Without Oestrogen Therapy? [Video]
  10. Caredownthere.com.au
  11. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Changes In Sexual Health After Cancer
  12. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  13. Contraception and the Menopause
  14. Could Chamomile Vaginal Gel Improve the Sexual Function of Postmenopausal Women
  15. Deciding About Hormone Therapy Use
  16. Don’t Believe the Hype. Menopausal Women Don’t All Need To Check – or Increase – Their Testosterone Levels
  17. Dr Louise Newson Talks Testosterone [Video]
  18. Expert Tips To Boost Your Libido
  19. FAQs: Disorders of the Vulva: Common Causes of Vulvar Pain, Burning, and Itching
  20. FAQs: Vaginal Rejuvenation, Labiaplasty, and Other Female Genital Cosmetic Surgery
  21. FAQs: When Sex Is Painful
  22. Find A Menopause Practitioner [United States and Other]
  23. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  24. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  25. Hormonal Health – Clues Made Clear
  26. How Menopause Affects Sexuality
  27. How Sex Changes After Menopause
  28. Information for Partners
  29. International Society for Sexual Medicine: Sexual Health Topics
  30. International Society for the Study of Vulvovaginal Diseases: Patient Handouts
  31. International Society for the Study of Women’s Sexual Health: Find A Provider
  32. Is It Too Late To Start HRT?
  33. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life]
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  36. Let’s Talk About Perimenopause
  37. Loss of Libido
  38. Lubricant Alternatives: What To Use and What To Avoid
  39. Looking After Yourself: Sex and Relationships
  40. Low Sex Drive In Women
  41. Maintaining Vulvar, Vaginal and Perineal Health: Clinical Considerations
  42. Mayo Clinic Minute: Menopause and Sexual Health [+ Video]
  43. Mayo Clinic Minute: Tips From A Gynecological Surgeon on Recovery From Surgery [+ Video Courtesy: Mayo Clinic News Network]
  44. Mayo Clinic Q and A: Managing Vaginal Dryness
  45. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  46. Menopause Patient Information: 2. Talking To Your GP About Menopause
  47. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  48. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  49. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  50. Menopause Ruining Your Sex Life?
  51. Mayo Clinic Minute: Menopause and Sexual Health [+ Video Courtesy: Mayo Clinic News Network]
  52. Mymenoplan.org [My Menoplan, United States]
  53. Navigating Menopause Together: How Partners Can Help
  54. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  55. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  56. Pain Down There? 9 Reasons Your Vagina Hurts
  57. Patty Brisben Foundation for Women’s Sexual Health: Guide To Sexual Health Providers
  58. Perimenopause and Menopause Checklist: Translated Checklists
  59. Perimenopause and Menopause Symptom Checklist
    Sexual Health and Menopause
  60. Perimenopausal and Postmenopausal Bleeding
  61. Position Statement for Management of Genitourinary Syndrome of the Menopause (GSM)
  62. Prescribing of Testosterone for Middle-Aged Women ‘Out of Control’
  63. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  64. Safer Sex and Sexually Transmitted Infections (STIs)
  65. Sex and Sexual Health
  66. Sex and the Adult Female With Cancer [Topics]
  67. Sexual Difficulties In the Menopause
  68. Sexual Health
  69. Sexual Health
  70. Sexual Health and Wellbeing and the Menopause: An EMAS Clinical Guide
  71. Sexual Health for Lesbian and Bisexual Women
  72. Sexual Health: Expert Answers – Is There An Equivalent of Viagra for Women?
  73. Sexual Problems and Menopause
  74. Sexually Transmitted Infections, All You Need To Know – Podcast
  75. Supporting A Loved One Through Menopause
  76. Surprising Menopause Symptoms Revisited | Dr Louise Newson [Video]
  77. Testosterone | Dr Louise Newson [Video]
  78. Testosterone and the Menopause
  79. Testosterone for Women
  80. The Sexual Health of Female Partners of Prostate Cancer Survivors
  81. The Truth About Menopause Supplements | Dr Sarah Berry
  82. Tips To Help Manage Menopause Symptoms
  83. Urogenital Problems
  84. Using Natural Therapies In the Menopause Transition – Webinar
  85. Vaginal Atrophy
  86. Vaginal Dryness
  87. Vaginal Dryness After Menopause: How To Treat It? I’m postmenopausal and often have vaginal dryness, which makes intercourse painful. Is there anything I can do about it?
  88. Vaginal Dryness Alternative Treatments
  89. Vaginal Dryness: What To Do About It
  90. Vaginal Laser Therapy for GSM/VVA: Where We Stand Now – A Review By the EUGA Working Group on Laser
  91. Vaginal Oestrogen Is A Treatment on the Rise, But Is It Safe?
  92. Vaginal and Vulval Pain: Know the Different Causes and When To Seek Help
  93. Videos & Podcasts: Videos – Vulvar Diseases, Overview for Aging Women
  94. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  95. Vulval Self-Checks: How To Get To Know Your Vulva and Why You Should
  96. Webinars: Previous – Pay Attention on Your Way In! The Vulva Is An Important Organ Too
  97. Webinars: Previous – Sexual Dysfunctions, Update on Gynae Cancers and Management
  98. Webinars: Previous – Sexual Health Issues In Menopause
  99. What Are the Health Needs of Women With Female Genital Mutilation Going Through Menopause?
  100. Women’s Sexual Health: Talking About Your Sexual Needs
  101. World Sexual Health Day [04 September 2024]
    Sexual Health and Menopause

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Sexual Difficulties In the Menopause. Content Created March 2021. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/722-sexual-difficulties-in-the-menopause Accessed: 04 September 2024
  2. Sexual Health & Menopause Online: Changes At Midlife. Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife Accessed: 04 September 2024
  3. Looking After Yourself: Sex and Relationships – Stage of Life. Menopausal Symptoms. Last Updated: 12 August 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/sex Accessed: 04 September 2024
  4. Looking After Yourself: Sex and Relationships – What Can Affect Your Sex Life? Menopausal Symptoms. Last Updated: 12 August 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/sex Accessed: 04 September 2024
  5. Sexual Difficulties In the Menopause. Content Created March 2021. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/722-sexual-difficulties-in-the-menopause Accessed: 04 September 2024
  6. Sexual Health & Menopause Online: Sexual Problems At Midlife. Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/sexual-problems-at-midlife Accessed: 04 September 2024
  7. Sexual Health & Menopause Online: Changes In the Vagina and Vulva – Vulvovaginal Atrophy. Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-the-vagina-and-vulva Accessed: 04 September 2024
  8. Sexual Health & Menopause Online: Changes In the Vagina and Vulva: Vulvovaginal Atrophy. Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-the-vagina-and-vulva Accessed: 04 September 2024
  9. Vaginal Atrophy: Diagnosis & Treatment – Treatment. 17 September 2021. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/vaginal-atrophy/diagnosis-treatment/drc-20352294 Accessed: 04 September 2024
  10. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 04 September 2024
  11. Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy. Last Updated: 12 August 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/sex Accessed: 04 September 2024
  12. Information for Partners: Sex and Menopause. Last Updated: 07 December 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/information-for-partners Accessed: 04 September 2024
  13. How Sex Changes After Menopause: Don’t Give Up on Sex During Menopause. 16 May 2022. Cleveland Clinic https://health.clevelandclinic.org/sex-and-menopause/ Accessed: 04 September 2024
Topic Last Updated: 06 September 2024 – Topic Last Reviewed: 04 September 2024

/by

Menopause and the Workplace

“In 2023 the global female population is over 4 billion.
Women form a large part of workforces worldwide, and
many will be working throughout their menopausal years”.1

Umbrella

What may the Menopause and the Workplace Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause and the Workplace
  • Menopause in the Workplace

Menopause Workplace

What do the Australian Menopause Society (AMS) explain about Menopause and the Workplace?

In Menopause and the Workplace the AMS explain:

Menopause and the Workplace“Addressing menopause at work can benefit both employers and employees.

Employers who make workplaces responsive to gender and diversity will be better able to attract and retain skilled and talented staff. Menopause is a gender and age-equity issue and remains one of the last “unspoken” issues in workplaces”.2

Menopause Society

Menopause and the WorkplaceWhere may I find information about the Menopause Society’s (formerly the North American Menopause Society) Making Menopause Work, published September 2024?

You may find information in Making Menopause Work and The Menopause Society Launches Making Menopause Work™ Initiative.

What is the Menopause Society’s Menopause and the Workplace: Consensus Recommendations From The Menopause Society?

In Menopause and the Workplace: Consensus Recommendations From The Menopause Society, published September 2024, the Menopause Society elaborate on:

“These recommendations include, among other things, suggestions for employers to review policies and healthcare plans and benefits and to consider flexibility and accommodations that may be needed for some women with menopause symptoms”.3

European Menopause and Andropause Society

Menopause and the WorkplaceWhat is the European Menopause and Andropause Society’s (EMAS) EMAS Menopause In the Workplace?

In EMAS Menopause In the Workplace the EMAS explain:

“…EMAS is leading in health and wellbeing frameworks and policies to incorporate menopausal health as part of the wider context of gender and age equality and reproductive and post-reproductive health”.4

Menopause and the Workplace Links

Where may I find Links related to Menopause and the Workplace?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Menopause and the Workplace Links

New or Updated

  1. A Qualitative Study of Work and Early Menopause: ‘On-the Job’ Experiences and Career Trajectories
  2. Addressing Menopause In the Workplace: A Comprehensive Analysis of the Police Federation of England and Wales’ Menopause Survey 2023 Findings
  3. An Evaluation of Demographic Characteristics and Workplace Experiences of UK Employees Using An Employer-Provided Menopause Application
  4. Association of Menopausal Vasomotor Symptom Severity With Sleep and Work Impairments: A US Survey [+ Video]
  5. Attitudes To Menopause Leave: What Women Want
  6. Australian Women’s Attitudes To Menstrual and Menopause Leave Menopause and the Workplace
  7. BS 30416, Menstruation, Menstrual Health and Menopause In the Workplace [British Standard]
  8. Civil Service Launches Menopause Policy To Support Staff [Northern Ireland]
  9. Creating Menopause Supportive Workplaces [+ Webinar]
  10. Driving the Change: Menopause and the Workplace [Circle In and Victoria Women’s Trust]
  11. EMAS Menopause In the Workplace
    Menopause In the Workplace

  12. EMAS Recommendations for Conditions In the Workplace for Menopausal Women [European Menopause and Andropause Society]
  13. Early Onset of Menopause Linked To Reduced Work Capacity and Increased Risk of Disability Pension
  14. Effectiveness of Workplace-Based Interventions To Promote Wellbeing Among Menopausal Women: A Systematic Review
  15. Evaluation of A Workplace Educational Intervention on Menopause: A Quasi-Experimental Study
  16. Exploring Digital Interventions To Facilitate Coping and Discomfort for Nurses Experiencing the Menopause In the Workplace: An International Qualitative Study
  17. Factors Underpinning An Improved Menopausal Experience In the Workplace for Doctors: A UK-Based Qualitative Study
  18. Government Appoints First Menopause Employment Champion To Improve Workplace Support
  19. Hotresignation.com [The Hot Resignation]
  20. Hot Topic: Examining Discursive Representations of Menopause and Work In the British Media
  21. How Do I Cope With the Menopause At Work?
  22. How To Become A Menopause Friendly Workplace
  23. How To Design Menopause Leave Policies That Really Support Women In the Workplace
  24. Impact of Menopausal Symptoms on Work: Findings from Women In the Health and Employment After Fifty (HEAF) Study
  25. Impact of Menopause Symptoms on Women In the Workplace
  26. Impact of Perimenopause and Menopause on Work
  27. Interactions of Depression, Anxiety, and Sleep Quality With Menopausal Symptoms on Job Satisfaction Among Middle-Aged Health Workers In England: A STROBE-Based Analysis
  28. Landmark Study: Menopausal Women Let Down By Employers and Healthcare-Providers [Fawcett Society]
  29. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and the Workplace [Other Languages and Formats]
  30. Let’s Talk Menopause At Work | A Civil Service ‘Women’s Health’ Webinar
  31. Making Menopause Work
  32. Mayo Clinic Study Puts Price Tag on Cost of Menopause Symptoms for Women In the Workplace
  33. Menopause At Work-An Organisation-Based Case Study
  34. Menopause At Work: Managing the Effects of Menopause
  35. Menopause At Work: Supporting Staff Through the Menopause
  36. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  37. Menopause In the Workplace
  38. Menopause In the Workplace [Maturitas: Last Updated: 10 July 2024]
  39. Menopause In the Workplace [Video] [Work Wellness Institute]
  40. Menopause In the Workplace: Challenges, Impact, and Next Steps
  41. Menopause In the Workplace: Employee Experiences In 2023 [CIPD Report]
  42. Menopause In the Workplace: Guidance for Employers [+ Videos]

  43. Menopause In the Workplace: Impact on Women In Financial Services Report
  44. Menopause Information Pack for Organizations [MIPO]
  45. Menopause Resource Guides Aim To Create Menopause-Friendly Workplaces for All

     

     

     

     

     

     

     

     

     

  46. Menopause and Work Fact Sheet
    Menopause and the Workplace
  47. Menopause and Work In Canada
  48. Menopause and Work: A Narrative Literature Review About Menopause, Work and Health
  49. Menopause and the Effect on Veterinary Professionals and Teams
  50. Menopause and the NHS Workforce [+ Video]
  51. Menopause and the Workplace
  52. Menopause and the Workplace
  53. Menopause and the Workplace
  54. Menopause and the Workplace (Easy Read)
  55. Menopause and the Workplace Guidance: What To Consider
  56. Menopause and the Workplace [+ Video: Menopause-Journey] [NHS Employers [National Health Service, United Kingdom]
  57. Menopause and the Workplace [Fawcett Society]
  58. Menopause and the Workplace [Women and Equalities Committee, United Kingdom Parliament, 28 July 2022]
  59. Menopause and the Workplace – Report Summary [Women and Equalities Committee Parliament, United Kingdom]
  60. Menopause and the Workplace – Webinar [The Health and Social Care Alliance Scotland (The ALLIANCE) In Partnership With the Scottish Government]
  61. Menopause and the WorkplaceMenopause and the Workplace: Consensus Recommendations From The Menopause Society
  62. Menopause and the Workplace: Consensus Recommendations From The Menopause Society
  63. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  64. Millions of Women Are Working During Menopause, But US Law Isn’t Clear on Employees’ Rights or Employers’ Obligations
  65. Navigating Menopause At Work: A Preliminary Study About Challenges and Support Systems
  66. Navigating Menopause In the Workplace: “We Can’t Compare the Sickness Absence Rates of Men and Women”
  67. Need for Recovery After Work and Associated Risk Factors In Working Menopausal Women
  68. New Report From Jean Hailes Highlights Urgent Need for Increased Workplace Support for Women’s Health
  69. No Time To Step Back: The Government’s Menopause Employment Champion [United Kingdom]
  70. Organisations Must Go Beyond Medical Views on Menopause To Support Women’s Professional Aspirations
  71. Perimenopause: Symptoms, Work Ability and Health Among 4010 Dutch Workers
  72. Policies, Guidelines, and Practices Supporting Women’s Menstruation, Menstrual Disorders and Menopause at Work: A Critical Global Scoping Review
  73. Quality of Life In Menopausal Women In the Workplace – A Systematic Review
  74. Regulator Provides Advice for Employers on Menopause and the Equality Act
  75. Research: Workplace Stigma Around Menopause Is Real
  76. Serving Through the Perimenopause: Experiences of Women In the UK Armed Forces
  77. Supporting Our NHS People Through Menopause: Guidance for Line Managers and Colleagues
  78. Symptoms of Menopause Can Make It Harder To Work. Here’s What Employers Should Be Doing
  79. Talking About Menopause In the Workplace
  80. The Association Between Shift Work Exposure and the Variations In Age At Natural Menopause Among Adult Canadian Workers: Results From the Canadian Longitudinal Study on Aging (CLSA)
  81. The Consequences of Early Menopause and Menopause Symptoms for Labour Market Participation
  82. The Dialectic of (Menopause) Zest: Breaking the Mold of Organizational Irrelevance
  83. The Impact of A Specialist-Led Digital Health Application on Menopause Symptoms In the Workplace: A Single-Arm, Longitudinal Evaluation
  84. The Impact of Menopause on Women At Work: A Fireside Chat
  85. The Impact of Menopause on Women At Work: A Guide Conversation
  86. The Impact of Symptoms Attributed To Menopause By Australian Women
  87. The Menopause At Work: Guidance for People Professionals
  88. The Menopause Society Launches Making Menopause Work™ Initiative
  89. The Menopause Taboo At Work: Examining Women’s Embodied Experiences of Menopause In the UK Police Service
  90. The Silent Transition: Understanding the Impacts of Menopause In New Zealand Workplaces. A Report for Global Women
  91. The UK Government May Have Rejected Menopause Protections – But Workplaces Are More Supportive Than Ever
  92. Thinking Outside Pandora’s Box: Revealing Differential Effects of Coping With Physical and Psychological Menopause Symptoms At Work
  93. Vasomotor Epidemiology and Challenges In the Workplace
  94. Video & Podcast Library: Interviews – Videos: Menopause and Work
  95. Webinars: Previous – Menopause and Work
  96. Why Menopause Matters In the Academic Workplace
  97. Women Over Fifty Facing Unique Disadvantage and Discrimination In the Workplace
  98. Working Well: Mitigating the Impact of Menopause In the Workplace. An Evidence Review
  99. World Menopause and Work Day Webinar: Menopause In the Workplace After COVID

Menopause

What is menopause?

DotS the definition of menopause may vary. In The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions, published online 01 December 2023, the authors’ definition is:

“Menopause is the permanent cessation of menstruation in a non-hysterectomized woman. As many women may not be naturally menstruating when their menopause transition begins, for example due to hormonal contraception, having had an endometrial ablation or hysterectomy or pre-existing oligo-amenorrhea, a pragmatic definition of menopause is the permanent cessation of ovarian function”.5

Menopause Age

What is the average age of menopause?

In What Is Menopause? Definition of Menopause the Australasian Menopause Society explain:

“Most women become menopausal naturally between the ages of 45 and 55 years, with the average age of onset at around 51 years. Surgical menopause refers to menopause as a result of bilateral oophorectomy. Premature menopause or premature ovarian insufficiency may occur before the age of 40 due to natural ovarian function ceasing, following surgery to remove the ovaries, or as a result of chemo/ radiotherapy. Menopause is considered “early” when it occurs between 40 and 45 years”.6

Menopause Symptoms

What are some menopause symptoms?

In Symptoms of Menopause: Physical and Emotional Symptoms the (Australian) Jean Hailes for Women’s Health elaborate on:

“Physical Symptoms
Physical symptoms may include:

  • Irregular periods
  • Hot flushes
  • Night sweats
  • Sleep problems
  • Sore breasts
  • Itchy, crawly or dry skin
  • Exhaustion and fatigue
  • Dry vagina
  • Loss of sex drive (libido)
  • Headaches or migraines
  • More pronounced premenstrual syndrome (PMS)
  • Aches and pains
  • Bloating
  • Urinary problems
  • Weight gain due to a slower metabolism

Emotional Symptoms
Emotional symptoms may include:

  • Feeling irritable or frustrated
  • Feeling anxious
  • Difficulty concentrating
  • Brain fog
  • Forgetfulness
  • Lowered mood
  • Mood swings
  • Feeling you can’t cope as well as you used to”.7

Menopause Symptoms Duration

What is the average duration of menopause symptoms?

On page one and two in Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, the authors elaborate on:

“It is estimated that menopausal symptoms affect more than 75% of women, with over 25% of women describing severe symptoms. Furthermore, menopausal symptoms may last for a long time with an average duration of 7 years, with a third of women experiencing symptoms beyond 7 years”.8

Menopause Symptoms Personal Impact

What personal impact may menopause symptoms have?

On page one in Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause the authors also note:

“The menopause marks the end of the reproductive life cycle and can affect women in a variety of ways. Many women may experience symptoms related to the menopause that can have a detrimental impact on their quality of life and wellbeing and may also have a significant impact on their personal relationships and work. These can include hot flushes and night sweats, vaginal dryness, a change in mood and memory problems. Whilst not all women going through the menopause will experience menopausal symptoms, the majority will experience such symptoms”.9

Menopause Symptoms Workplace Impact

What workplace impact may menopause symptoms have?

In The Impact of Menopause on Women’s Health: A Workplace Initiative, dated 22 February 2023, the (United States) Society for Women’s Health Research elaborate on:

“With approximately 44% of women in the workforce being older than 45, menopause symptoms have been reported to affect up to 20% of the US workforce. With approximately 44% of women in the workforce being older than 45, increases in retirement age and life expectancy are putting a demand on workplace settings to recognize the impact of menopause on women’s health”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause and the Workplace?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause and the Workplace?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Bioidentical Hormones

Complementary and Integrative Health and Menopause

Hormone Therapy

Hot Flushes

Menopause
  1. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  2. BMS TV: Menopause Explained
  3. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  4. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [Other Languages and Formats] [+ Video: Menopause]
  5. Menopause
  6. Menopause
  7. Menopause
  8. Menopause
  9. Menopause Checklist Podcast
  10. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause and the Workplace
  11. Menopause Patient Information [Videos] 1. What Is Menopause?
  12. Menopause Preparedness Toolkit Video Series: What Is Menopause?
  13. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  14. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP #256
  15. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  16. Premature and Early Menopause
  17. The Impact of the Menopause
  18. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  19. What Is Menopause?
  20. What Is Menopause? [+ Video]
  21. World Menopause Day [18 October 2024]
  22. World Menopause Day [18 October 2024]: Patient Leaflet
    Menopause and the Workplace
  23. World Menopause Day [18 October 2024]: The IMS White Paper: Menopause and MHT In 2024: Addressing the Key Controversies
Menopause Glossary

Menopause Health Care Providers

Menopause In Multiply Languages

Menopause Memory
  1. ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears
  2. How To Talk To Your Doctor About Midlife Brain Fog
  3. Lisa Mosconi: Research Is ‘Validating … Women’s Experiences’
  4. The Fog of Menopause
  5. Webinars: Previous – Brain Teasers: Challenges In the Cranium
Menopause Mood Changes
  1. 5 Ways To Cope With Menopausal Mood Swings
  2. Anxiety
  3. Emotional Wellness In Menopause
  4. Mastering Midlife Mood Changes With Marlene Freeman, MD
  5. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  6. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  7. Menopause and Mental Health
  8. Mood and the Menopause
  9. Promoting Good Mental Health Over the Menopause Transition
  10. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  11. Videos and Podcasts: Videos – Interviews: The Menopause Blues
Menopause Position Statements

Menopause Societies

Menopause Symptoms
  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  3. First Symptoms of Menopause
  4. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [Other Languages and Formats] [+ Video: Talking Menopause With Your GP]
  5. Management of Perimenopausal and Menopausal Symptoms
  6. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause and the Workplace
  7. Menopause: Symptoms & Causes
  8. Symptoms of Menopause
  9. Tips To Help Manage Menopause Symptoms
Menopause Videos
  1. BMS TV
  2. CAMS Menopause Hour: A Practical Approach To the Management of Menopause [Council of Affiliated Menopause Societies]
  3. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Premature and Early Menopause
  4. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: How To Handle the Daily Practice Challenges When Prescribing Oral MHT (EN)
  5. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Benefits of Oral Combined MHT for Estrogen Deficiency Symptoms Treatment (EN)
  6. Hormone Therapy: Four Things A Mayo Clinic Women’s Health Specialist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network. Name Super/CG: Taryn Smith, M.D./Internal Medicine/Mayo Clinic]
  7. Menopause Mindfulness: Living Your Best Work-Life Through the Menopause Transition
  8. Menopause Preparedness Toolkit Video Series: Tips for Menopause In the Workplace
  9. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  10. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  11. Webinars: Previous – Menopausal Migraines
Perimenopause
  1. CAMS Menopause Hour: Perimenopause – A Clinical Challenge [Council of Affiliated Menopause Societies]
  2. Consumer Video and Podcast Series: 2022 Consumer Videos and Podcasts – Perimenopause: Signs, Symptoms, and Solutions
  3. Let’s Talk About Perimenopause
  4. Management of Perimenopausal and Menopausal Symptoms
  5. Mayo Clinic Minute: Perimenopause and Menopause [+ Video Courtesy: Mayo Clinic News Network]
  6. My Periods Have Changed. Is Menopause Around the Corner?
  7. Natural Remedies To Help Manage Perimenopause Symptoms
  8. Perimenopause
  9. Perimenopause
  10. Peri-Menopause and Irregular Periods
  11. Perimenopause and Menopause Checklist: Translated Checklists
  12. Perimenopause and Menopause Symptom Checklist
  13. Perimenopause: Rocky Road To Menopause
  14. Webinars: Previous – Perimenopausal Contraception
Postmenopause
  1. BMS TV: Coronary Heart Disease (CHD)
  2. BMS TV: Osteoporosis
  3. Postmenopause
  4. Stages of Menopause: Downloadable Resources – Stages of Menopause: Postmenopause
Women’s Health
  1. 6 Desk Exercises That Help You Get Stronger While Working
  2. HRT Questions Answered [04 October 2024]
  3. Jean Hailes for Women’s Health [Australia]
  4. Office on Women’s Health [Womenshealth.gov, United States]
  5. R U OK? At WorkMenopause and the Workplace
  6. Science In 5: Episode #124 – Mpox: What You Need To Know [02 September 2024]
  7. Women’s Health Concern [Patient Arm of the British Menopause Society]
  8. Menopause and the WorkplaceWorld Mental Health Day
  9. World Mental Health Day, 10 October 2024 “Mental Health At Work”
  10. Menopause and the WorkplaceYour Guide To Women’s Health [Booklet]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 03 September 2024
  2. Menopause and the Workplace. Content Updated November 2022. Australian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-the-workplace Accessed: 03 September 2024
  3. Menopause Society. Menopause and the Workplace: Consensus Recommendations From The Menopause Society. September 2024 https://journals.lww.com/menopausejournal/abstract/2024/09000/menopause_and_the_workplace__consensus.3.aspx Accessed: 10 September 2024
  4. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 03 September 2024
  5. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 03 September 2024
  6. What Is Menopause? Definition of Menopause. Content Created  May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 03 September 2024
  7. Symptoms of Menopause: Physical and Emotional Symptoms. Last Updated: 21 April 2024. Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#physical-and-emotional-symptoms Accessed: 03 September 2024
  8. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2 https://journals.sagepub.com/doi/10.1177/20533691221104882 Accessed: 03 September 2024
  9. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1 https://journals.sagepub.com/doi/10.1177/20533691221104882 Accessed: 03 September 2024
  10. The Impact of Menopause on Women’s Health: A Workplace Initiative. 22 February 2023. Society for Women’s Health Research https://swhr.org/event/the-impact-of-menopause-on-womens-health-a-workplace-initiative/2023-02-22/ Accessed: 03 September 2024
Topic Last Updated: 06 October 2024 – Topic Last Reviewed: 03 September 2024

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