Hormone Therapy and Hot Flushes

“Hormone therapy is one of the most effective treatments
available for bothersome hot flashes and night sweats.
If hot flashes and night sweats are disrupting your…”.1

Umbrella

What may the Hormone Therapy and Hot Flushes Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Hormone Replacement Therapy (HRT)
  • Hormone Therapy (HT)
  • Hot Flashes
  • Hot Flushes
  • Menopausal Hormone Therapy (MHT)

Hormone Therapies

What are hormone therapies?

DotS the definition of hormone therapies may vary. The Menopause Society’s (formerly the North American Menopause Society) definition is:

“Hormone therapies (HT), sometimes mistakenly called hormone replacement therapy, are the prescription drugs used most often to treat menopause symptoms such as hot flashes and genitourinary syndrome of menopause (GSM), which includes vaginal dryness after menopause”.2

Preparations

What are some hormone therapy (HT) preparations to relieve hot flushes?

On page one in Menopausal Hormone Therapy the European Menopause and Andropause Society explain:

“Various menopausal hormonal preparations are available. Different routes of administration can be used for individual hormones. The routes of administration for estrogen are oral, transdermal (patches, gels and spray), subcutaneous (implants) and vaginal. The availability of individual preparations varies worldwide”.3

Effective or Not

How effective is HT for the treatment of hot flushes?

On page one in Hormone Therapy, published September 2024, the Menopause Society elaborate on:

Hormone Therapy and Hot Flushes“Hormone therapy is FDA-approved as a first-line therapy for the relief of bothersome hot flashes and is shown to be the most effective treatment. In particular, the benefits particularly outweigh the risks for HT when used in early menopause to relieve vasomotor symptoms (VMS), hot flashes, night sweats, and sleep disturbances”.4

Potential Benefits

Do the potential benefits of HT outweigh the potential risks when taking HT for the treatment of hot flushes?

In Hot Flashes: Diagnosis & Treatment – Diagnosis: Treatment the (United States) Mayo Clinic note:

“The most effective way to relieve the discomfort of hot flashes is to take estrogen, but taking this hormone carries risks. If estrogen is appropriate for you and you start it within 10 years of your last menstrual period or before age 60, the benefits can be greater than the risks”.5

Potential Risks

What are the potential risks when taking HT for the treatment of hot flushes?

In Hormone Therapy: Is Hormone Therapy Safe? the Menopause Society explain:

“For most women, experts agree that HT helps to control moderate to severe menopause symptoms such as hot flashes and vaginal dryness within 10 years of menopause and up to age 59 years. Also, women should use the lowest dose for the shortest amount of time needed to keep the symptoms under control.

You and your healthcare professional need to balance your individual benefits and risks based on your medical history. For example, if you don’t have a uterus and can take ET alone, your risks are different from those women who still have a uterus and must use EPT to protect against uterine cancer”.6

What is ET?

ET can be an abbreviation for Estrogen Therapy.

What is EPT?

EPT can be an abbreviation for Estrogen Plus Progestogen Therapy.

Health Care Provider

What if I choose to use HT for my hot flushes?

If you choose to use HT for your hot flushes, it may be in your best interest to also choose to talk to your health care provider about this.

On page two in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “The decision whether to take HRT, the dose and duration of its use should be made on an individualised basis after discussing the benefits and risks with each patient. This should be considered in the context of the overall benefits obtained from using HRT including symptom control and improving quality of life as well as considering the bone and cardiovascular benefits associated with HRT use. Discussions with women should also cover aspects such as when to consider stopping HRT and how this can be done (by gradually reducing the dose of HRT). No arbitrary limits should be set on age or duration of HRT intake”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Hormone Therapy and Hot Flushes?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Hormone Therapy and Hot Flushes?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 8 Myths and Truths About Menopausal Hot Flashes
  2. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  3. AMS Statement 15 July 2024 [Australasian Menopause Society]
  4. All About HRT [Video]
  5. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  6. BMS & WHC’s 2020 Recommendations on Hormone Replacement Therapy In Menopausal Women
  7. BMS TV: Bioidentical Hormones
  8. BMS TV: HRT and Breast Cancer: Overall Risks and Benefits
  9. BMS TV: HRT and the Risk of Breast Cancer
  10. BMS TV: Hormone Replacement Therapy (HRT)
  11. Bioidentical Hormone Therapy
  12. Bioidentical Hormones: Are They Safer?
  13. Can You Have HRT If You Are Overweight?
  14. Compounded Bioidentical Hormone Therapy [Video]
  15. Consumer Video and Podcast Series: 2022 Consumer Videos and Podcasts – Hormone Therapy: Understanding the Risks and Benefits
  16. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Perimenopause, Signs, Symptom, and Solutions
  17. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Lifestyle Modification and Prevention of Breast Cancer
  18. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  19. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Premature and Early Menopause
  20. Deciding About Hormone Therapy
  21. Deciding About Hormone Therapy Use
  22. Dr Louise Newson: The Truth About the Menopause & HRT
  23. Find A Menopause Practitioner [United States and Other]
  24. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  25. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  26. Gabapentin for the Treatment of Hot Flushes In Menopause: A Meta-Analysis [Video]
  27. HRT
  28. HRT – Types, Doses and Regimens
  29. HRT: Benefits and Risks
  30. Hormone Replacement Therapy
  31. Hormone Replacement Therapy (HRT)
  32. Hormone Replacement Therapy (HRT): Benefits and Risks of Hormone Replacement Therapy (HRT)
  33. Hormone Therapy
  34. Hormone Therapy for Menopause
  35. Hormone Therapy: Four Things A Mayo Clinic Women’s Health Specialist Wants You To Know [+ Video]
  36. Hormone Therapy: Is It Right for You?
  37. Hot Flashes
  38. Hot Flashes
  39. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  40. How To Find Relief for Hot Flashes At Night
  41. Is It Too Late To Start HRT? [Video]
  42. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  43. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Hormone Replacement Therapy (HRT) [+ Video: Is HRT Bad for You?]
  44. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  45. Managing Your Symptoms: Managing Hot Flushes and Night Sweats
  46. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  47. Mayo Clinic Minute: Lifestyle Changes To Manage Menopause Symptoms [+ Video]
  48. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  49. Menopausal Hormone Therapy
  50. Menopausal Hormone Therapy (MHT)
  51. Menopausal Hormone Therapy and Breast Cancer Risk
  52. Menopausal Hormone Therapy and Venous Thromboembolism
  53. Menopausal Hormone Therapy, Heart Disease and Stroke
  54. Menopause
  55. Menopause
  56. Menopause
  57. Menopause
  58. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Hormone Therapy and Hot Flushes
  59. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Hormone Therapy and Hot Flushes
  60. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  61. Menopause Patient Information [Videos] 3. The Risks & Benefits of HRT
  62. Menopause Patient Information [Videos] 4. The Different Types of HRT
  63. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  64. Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
  65. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  66. Menopause Signs and Symptoms
  67. Menopause Symptoms
  68. Menopause Symptoms and Relief
  69. Menopause Treatment
  70. Menopause and HRT
  71. Menopause and HRT: Fact and Fiction [Video]
  72. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  73. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  74. Menopause Treatments: What Works, What Doesn’t
  75. Menopause: Diagnosis & Treatment
  76. Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms – Hot Flushes and Night Sweats [NICE Guideline]
  77. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  78. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  79. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  80. Nonhormone Treatments for Hot Flashes and Night Sweats
  81. Perimenopause
  82. Perimenopause
  83. Perimenopause and Menopause Symptom Checklist
    Perimenopause Symptom Checklist
  84. Revised Global Consensus Statement on Menopausal Hormone Therapy
  85. Risks and Benefits of MHT
  86. The North American Menopause Society Releases Its 2022 Hormone Therapy Position Statement
  87. The Truth About Menopause Supplements | Dr Sarah Berry
  88. Therapy for the Effects of Menopause
  89. Tips To Help Manage Menopause Symptoms
  90. Types of Hormone Therapy
  91. Using Natural Therapies In the Menopause Transition – Webinar
  92. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  93. Webinars: Previous – Breast Cancer
  94. Webinars: Previous – Management of Menopause In Patients With Obesity
  95. What Are the Benefits and Risks of HRT?
  96. What Everyone Should Know About Menopause Symptoms
  97. What Is Menopausal Hormone Therapy (MHT) and Is It Safe?
  98. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  99. World Menopause Day [18 October 2024]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Deciding About Hormone Therapy Use: Potential Benefits. 2022:1. Menopause Society https://www.menopause.org/docs/default-source/professional/menonote-deciding-about-ht-2022.pdf Accessed: 29 September 2024
  2. Hormone Therapy. Menopause Society https://menopause.org/patient-education/menopause-topics/hormone-therapy Accessed: 29 September 2024
  3. Menopausal Hormone Therapy. 2022: 1. European Menopause and Andropause Society https://emas-online.org/wp-content/uploads/2022/05/Menopausal-hormone-therapy.pdf Accessed: 29 September 2024
  4. Hormone Therapy: What Is Hormone Therapy? 2024. Menopause Society https://menopause.org/patient-education/menopause-topics/hormone-therapy Accessed: 29 September 2024
  5. Hot Flashes: Diagnosis & Treatment – Diagnosis: Treatment. 12 December 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 29 September 2024
  6. Hormone Therapy: Is Hormone Therapy Safe? Menopause Society https://menopause.org/patient-education/menopause-topics/hormone-therapy Accessed: 29 September 2024
  7. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:2 https://journals.sagepub.com/doi/10.1177/20533691221104882 Accessed: 29 September 2024
Topic Last Updated: 29 September 2024 – Topic Last Reviewed: 29 September 2024

/by

Sexual Health and Women and Cancer

“It’s very important to talk with your cancer care team about
what to expect, and continue to talk about
what’s changing or has changed in your sexual life”.1

Umbrella

What may the Sexual Health and Women and Cancer Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cancer, Sex and Sexuality
  • Sexuality for the Woman With Cancer

Cancer and Sex

How can having cancer and cancer treatment affect sex, sexuality and intimacy?

In Sexual Health Issues In Women With Cancer the (United States) National Cancer Institute elaborate on:

“Women being treated for cancer may experience changes that affect their sexual life during, and sometimes after, treatment. While you may not have the energy or interest in sexual activity that you did before treatment, feeling close to and being intimate with your spouse or partner is probably still important”.2

In Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body the American Cancer Society (ACS) explain:

“Sex, sexuality, and intimacy are just as important for people with cancer as they are for people who don’t have cancer. In fact, sexuality and intimacy have been shown to help people face cancer by helping them deal with feelings of distress, and when going through treatment. But, the reality is that a person’s sex organs, sexual desire (sex drive or libido), sexual function, well-being, and body image can be affected by having cancer and cancer treatment. How a person shows sexuality can also be affected”.3

Dyspareunia

What is dyspareunia?

In Women’s Wellness: Sexual Health After Cancer [+ Video] a (United States) Mayo Clinic general internal medicine physician elaborates on:

““Dyspareunia is the medical term for the pain that a lot of women will experience after cancer treatment, especially if their hormones have been affected. The loss of estrogen, specifically, often will result in changes in the vaginal mucosa,” Dr. Thielen explains. “The cells are not able to lubricate like they should, and we lose elasticity of those vaginal walls, too. So subsequently, there can be pain””.4

Step One

What is the first step in addressing how cancer and cancer treatment can affect sex, sexuality and intimacy?

In Sex and the Adult Female With Cancer [+ Images]: Cancer, Sex, and the Female Body – The 1st Step: Good Communication the ACS elaborate on:

“The first step is to bring up the topic of sex with your doctor or someone on your partner and cancer care team. It’s very important to talk with your cancer care team about what to expect, and continue to talk about what’s changing or has changed in your sexual life as you go through procedures, treatments, and follow-up care. This includes letting them know what over-the-counter and prescription medications, vitamins, or supplements you may be taking because they might interfere with treatments”.5

Questions To Ask

What are some questions to ask?

In Sex and the Adult Female With Cancer [+ Images]: Cancer, Sex, and the Female Body – The 1st Step: Good Communication: Questions To Ask the ACS include:


Sexual Health and Women and Cancer“You probably have certain questions and things you’re wondering about. Here are some you may want to ask your doctor or nurse these questions you can use to jump start talks with your cancer care team about having sex during and after treatment:

  • How might treatment affect my sex life?
  • Is it safe to have sex now? If not, when will it be OK to have sex?
  • Are there any types of sex I should avoid?
  • Do I need birth control or other protection during treatment? How about afterwards? For how long?
  • Can my medications or treatment be passed to my partner through my body fluids?
  • What safety measures do I need to take, and for how long? What birth control should I use? For how long?”6

Where may I find more questions to ask?

You may find more questions to ask in Sex and the Adult Female With Cancer [+ Images]: Questions Adult Females Have About Cancer and Sex.

Lesbian, Bisexual, Transgender (LGBT) or Gender Non-Conforming

What if a person is lesbian, bisexual, transgender (LGBT) or gender non-conforming?

In Sex and the Adult Female With Cancer [+ Image]: Cancer, Sex, and the Female Body the ACS note:

“If you are lesbian, bisexual, transgender (LGBT) or gender non-conforming, you may have needs that are not addressed here. It’s very important to talk to your cancer care team and give them information about your sexual orientation and gender identity, including what gender you were at birth, how you describe yourself now, any procedures you’ve had done, or hormone treatments you may have taken or are taking”.7

Partners

How may partners help?

In Sex and the Adult Female With Cancer [+ Images]: Cancer, Sex, and the Female Body – The 3rd Step: Keep Talking and Work Together To Manage Problems the ACS elaborate on:

“…during and after cancer treatment, there may be times when the kind of sex you like best is not possible. Those times can be a chance to learn new ways to give and receive sexual pleasure. You and your partner can help each other reach orgasm through touching and stroking. At times, just cuddling can be pleasurable. You could also continue to enjoy touching yourself. Do not stop sexual pleasure just because your usual routine has been changed”.8

Health Care Provider

What if a person is not asked about their sexual health concerns?

If a person is not asked about their sexual health concerns, it may be in their best interest to choose to talk to their health care providers about this.

In Sex and the Adult Female With Cancer: Managing Female Sexual Problems Related To Cancer – Ask About Possible Changes In Sexuality From Treatment the ACS explain:

“It’s very important to talk about what to expect, and continue to talk about what’s changing or has changed in your sexual life as you go through procedures, treatments, and follow-up care. Don’t assume your doctor or nurse will ask about any concerns you have about sexuality. Remember, if they don’t know about a problem you’re having, they can’t help you manage it. Here are some ways you can start talks with your cancer care team about the problems you might be having”.9

In Sex & Intimacy After Cancer: Talk To Your Health Care Team the (Australian) Jean Hailes for Women’s Health explain:

“For some women, talking to your doctor about sexual side effects can be embarrassing and not all doctors are comfortable with it. You can ask to be referred to a specialist or talk to other members of your healthcare team who you feel more comfortable with. It may also be easier to write down your questions and bring them to your appointment”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Sexual Health and Women and Cancer?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sexual Health and Women and Cancer?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Addressing Midlife Sexuality: From “Couplepause” to “Doublepause”
  2. All About HRT [25 September 2024]
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS Statement on Testosterone [26 July 2024]
  5. BMS TV: HRT and Breast Cancer: Overall Risks and Benefits
  6. BMS TV: HRT and the Risk of Breast Cancer
  7. BMS TV: Testosterone Explained
  8. BMS TV: Urogenital Atrophy Explained
  9. Bioidentical Hormones: Are They Safer?
  10. Breast Cancer At the Menopause
  11. Breastcancer.org
  12. British Gynaecological Cancer Society and British Menopause Society Guidelines Management of Menopausal Symptoms Following Treatment of Gynaecological Cancer
  13. Cancer Diagnosis: 11 Tips for Coping
  14. Cancer Survivors: Late Effects of Cancer Treatment
  15. Cancer Types
  16. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Changes In Sexual Health After Cancer
  17. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  18. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  19. Coping With Cancer
  20. Gynecological Cancer At the Menopause
  21. Gynaecological Cancer Awareness Month 2024 [05 September 2024]
  22. Gynaecological Cancer Awareness Month [1st – 30th September 2024]
  23. Gynae Cancers: A Brief Explainer
  24. HRT: Benefits and Risks
  25. Hormone Replacement Therapy (HRT): Vaginal Oestrogen
  26. Hormone Replacement Therapy (HRT): Vaginal Oestrogen – About Vaginal Oestrogen
  27. Hormone Replacement Therapy (HRT): Vaginal Oestrogen – Common Questions About Vaginal Oestrogen
  28. Hormone Therapy: Is It Right for You?
  29. Hot Flashes
  30. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  31. How Cancer Effects Your Self-Image and Sexuality
  32. How Vaginal Hormones Can Transform Lives | The Dr Louise Newson Podcast
  33. International Society for the Study of Women’s Sexual Health
  34. International Society for the Study of Women’s Sexual Health: Find A Provider
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life]
  36. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  37. Libido and Testosterone Therapy – Podcast
  38. Managing Menopause After Cancer
  39. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video]
  40. Mayo Clinic Minute: Lifestyle Changes To Manage Menopause Symptoms [+ Video]
  41. Mayo Clinic Minute: Tips From A Gynecological Surgeon on Recovery From Surgery [+ Video Courtesy: Mayo Clinic News Network]
  42. Mayo Clinic Q&A Podcast: Cancer Survivorship Needs Are Unique for Each Survivor [+ Video Courtesy: Mayo Clinic News Network]
  43. Mayo Clinic Q&A Podcast: Sexual Health After Cancer Treatment [+ Video Courtesy: Mayo Clinic News Network]
  44. Menopause
  45. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Menopause Medication Tracker
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  48. Menopause Mindfulness: Understanding the Many Paths To Menopause
  49. Menopause Patient Information [Videos] 1. What Is Menopause?
  50. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  51. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  52. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  53. Menopause Ruining Your Sex Life?
  54. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  55. Menopause Treatments: What Works, What Doesn’t
  56. Menopause and HRT
  57. Menopause and Natural Therapies
  58. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  59. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  60. National Cancer Survivors Day [o4 June 2023, United States]
  61. National Center for Complementary and Integrative Health: Herbs At A Glance
  62. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  63. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  64. Natural Therapies
  65. Navigating Menopause Together: How Partners Can Help
  66. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  67. Non-Estrogen Treatments for Menopausal Symptoms
  68. Nonhormone Treatments for Hot Flashes and Night Sweats
  69. OCCAM Office of Cancer Complementary and Alternative Medicine [National Cancer Institute, United States]
  70. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  71. Prosayla.com [Supported By International Society for the Study of Women’s Sexual Health]
  72. Sex and Menopause: Treatment for Symptoms
  73. Sex and the Adult Female With Cancer [+ Images]
  74. Sex and the Adult Female With Cancer [+ Images]: Cancer, Sex, and the Female Body
  75. Sex and the Adult Female With Cancer [+ Images]: How Hormone Therapy and Chemo Can Affect the Sex Life of Females with Cancer
  76. Sex and the Adult Female With Cancer [+ Images]: How Radiation Therapy Can Affect the Sex Life of Females with Cancer
  77. Sex and the Adult Female With Cancer [+ Images]: How Surgery Can Affect the Sex Lives of Females With Cancer
  78. Sex and the Adult Female With Cancer [+ Images]: Managing Female Sexual Problems Related to Cancer
  79. Sex and the Adult Female With Cancer [+ Images]: Questions Adult Females Have About Cancer and Sex
  80. Sexual Difficulties In the Menopause
  81. Sexual Dysfunction In Female Cancer Survivors: Addressing the Problems and the Remedies
  82. Sexual Health During and After Breast Cancer
  83. Sexual Health Issues In Women With Cancer
  84. Sexual Problems and the Menopause
  85. Sexual Health and Wellbeing and the Menopause: An EMAS Clinical Guide
  86. Sexuality & Cancer
  87. Supporting A Loved One Through Menopause
  88. Tips for Tracking Your Bleeding
    Tips for Tracking Your Bleeding
  89. Understanding Gyn Cancers
  90. Using HRT (Hormone Replacement Therapy)
  91. Vaginal Dryness
  92. Vaginal Dryness After Menopause: How To Treat It?
  93. Vaginal Dryness Alternative Treatments
  94. Videos and Podcasts: Videos – Interviews: How Do I Deal With the Menopause After A Diagnosis of Gynaecological Cancer
  95. Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
  96. Webinars: Previous – Sexual Dysfunctions, Update on Gynae Cancers and Management
  97. What Is Cancer?
  98. What Vaginal Moisturiser Should You Use?
  99. Women’s Wellness: Sexual Health After Cancer Treatment [+ Video]
  100. World GO Day [World Gynecologic Oncology Day, 20 September 2024]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted:

Sources

  1. Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body. Last Revised: 06 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/cancer-sex-sexuality.html Accessed: 27 September 2024
  2. Sexual Health Issues In Women With Cancer. 29 December 2022. National Cancer Institute https://www.cancer.gov/about-cancer/treatment/side-effects/sexuality-women Accessed: 27 September 2024
  3. Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body. Last Revised: 06 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/cancer-sex-sexuality.html Accessed: 27 September 2024
  4. Women’s Wellness: Sexual Health After Cancer Treatment. 11 March 2020. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/womens-wellness-sexual-health-after-cancer-treatment/ Accessed: 27 September 2024
  5. Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body – The 1st Step: Good Communication. Last Revised: 06 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/cancer-sex-sexuality.html Accessed: 27 September 2024
  6. Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body – The 1st Step: Good Communication – Questions To Ask. Last Revised: 06 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/cancer-sex-sexuality.html Accessed: 27 September 2024
  7. Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body. Last Revised: 06 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/cancer-sex-sexuality.html Accessed: 27 September 2024
  8. Sex and the Adult Female With Cancer: Cancer, Sex, and the Female Body – The 3rd Step: Keep Talking and Work Together To Manage Problems. Last Revised: 06 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/cancer-sex-sexuality.html Accessed: 27 September 2024
  9. Sex and the Adult Female With Cancer: Managing Female Sexual Problems Related To Cancer – Ask About Possible Changes In Sexuality From Treatment. Last Revised: 05 February 2020. American Cancer Society https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/problems.html Accessed: 27 September 2024
Topic Last Updated: 27 September 2024 – Topic Last Reviewed: 27 September 2024

/by

Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health

“All women face certain health risks. But there are
some specific health concerns that lesbians and other
women who have sex with women need to be aware of”.1

Umbrella

What may the Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Bi
  • Bisexual
  • Gay
  • Intersex
  • Lesbian
  • LGBTQIA+ Health
  • Questioning
  • Transgender
  • Trans

LGBTQIA+ Community

Who may members of the LGBTQIA+ community include?

In LGBTQIA+ Health: Summary the (United States) MedlinePlus explain:

“Members of the LGBTQIA+ community include people who are

  • Lesbian
  • Gay
  • Bisexual
  • Transgender
  • Queer or Questioning
  • Intersex
  • Asexual
  • Elsewhere on the gender and sexuality spectrum or allies to the community”.2

Health Concerns

What specific health concerns that lesbians and other women who have sex with women need to be aware of?

In Health Issues for Lesbians and Other Women Who Have Sex With Women the (United States) Mayo Clinic elaborate on:

“All women face certain health risks. But there are some specific health concerns that lesbians and other women who have sex with women need to be aware of.

Individual health risks are shaped by many factors beyond sexual orientation and sexual behavior, including family history and age. But it’s important for lesbians and other women who have sex with women to understand the following health issues and take steps to stay healthy”.3

Mental Health

What mental health concerns may women who have sex with women experience?

In Health Issues for Lesbians and Other Women Who Have Sex With Women: Address Mental Health Concerns the Mayo Clinic note:

“Women who have sex with women may be at a higher risk of depression and anxiety than are other women. This might be due to discrimination, rejection by loved ones, weak social connections, abuse or violence. The problem might be more severe for those who haven’t told others about their sexual orientation or for those who don’t have support from friends or family.

If you’re concerned about your mental health, talk to your health care provider or to a mental health provider. If you’re hesitant to seek treatment, consider talking with a trusted friend or loved one. Sharing your feelings could be the first step toward getting help”.4

Sexually Transmitted Infections

Can sexually transmitted infections spread between women?

In Health Issues for Lesbians and Other Women Who Have Sex With Women: Protect Against Sexually Transmitted Infections the Mayo Clinic elaborate on:

“Certain sexually transmitted infections can spread between women. Examples of those infections include human papillomavirus (HPV), bacterial vaginosis and trichomoniasis. Oral sex and other sexual behavior, especially with sex toys, may lead to infections. Female sexual contact may spread HIV, the virus that causes AIDS. There’s no cure for HIV/AIDS and some other sexually transmitted infections, such as genital herpes. But treatment is available”.5

Routine Screenings

What routine screenings are recommended?

In Health Issues for Lesbians and Other Women Who Have Sex With Women: Make Health Care A Priority the Mayo Clinic explain:

“Also, ask your health care provider about routine screenings recommended for people in your age group. Those may include blood pressure and cholesterol measurements, as well as screenings for breast, cervical and ovarian cancers. If you’re not in a long-term relationship with one sexual partner, schedule regular screenings for sexually transmitted infections”.6

Health Care Provider

What if I would like help with my health?

If you would like help with your health, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Health Issues for Lesbians and Other Women Who Have Sex With Women: Make Health Care A Priority the Mayo Clinic note:

“Concern about homophobia and the stigma sometimes associated with homosexuality may prevent some lesbians from getting routine health care. But it’s important that you get the care you need.

Look for a health care provider who understands your concerns and puts you at ease. For you to get high-quality health care, it’s important that your provider knows and understands your sexual orientation and sexual behavior. So it’s crucial that you feel comfortable talking honestly with your health care provider”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Embarrassing Questions You Should Ask Your Doctor
  2. 10 Things Bisexuals Should Discuss
  3. 10 Things Lesbians Should Discuss
  4. 10 Things Transgender Persons Should Discuss
  5. Abuse In LGBTQ+ Communities
  6. Activeminds.org [LGBTQ + Mental Health]
  7. Are You Up To Date on Your Preventive Care?
  8. BMS Statement on Testosterone [August 2024]
  9. BMS TV: Testosterone Explained
  10. Biresource.org [Bisexual Resource Center, United States]
  11. Black Women’s Health Imperative Anniversary Week, 23-29 September 2024: Power In the Pause
  12. Cancer Facts for Lesbian and Bisexual Women
  13. Cancer and the LGBTQ+ Community: Mayo Clinic Expert Addresses Key Topics
  14. Consortium.lgbt [Consortium for Stronger LGBT+ Communities]
  15. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  16. EndoFound’s LGBTQIA Resource Hub for Endo Patients
  17. FAQs: Health Care for Transgender and Nonbinary Adults
  18. FAQs: How To Prevent Sexually Transmitted Infections (STIs)
  19. Find A Menopause Practitioner [United States and Other]
  20. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  21. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  22. GLMA [Health Professionals Advancing LGBTQ+ Equality, United States]
  23. GLMA [Health Professionals Advancing LGBTQ+ Equality, United States]: Find A Provider
  24. Gynecological Care for Trans Men
  25. HIV: Preventing HIV
  26. HPV (Human Papillomavirus)
  27. Health Concerns for Transgender People
  28. Health Issues for Lesbians and Women Who Have Sex With Women
  29. Hormone Therapy Use In the Aging Transgender Woman
  30. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  31. How Do Women With Disability and LGBTQIA+ People Experience Menopause?
  32. How To Manage Menopausal Insomnia
  33. How You Can Better Access LGBTQIA+ Friendly Healthcare
  34. International Day Against Homophobia, Transphobia and Biphobia [17 May 2024]
  35. International Society for Sexual Medicine: Sexual Health Topics – Sexual Orientation & LGBTQIA+ Health
  36. LGBT Foundation [United Kingdom]
  37. LGBT National Help Center [United States]
  38. LGBTIQ+ Health Australia
  39. LGBTQ Health Awareness Week
  40. LGBTQI
  41. LGBTQI+ Health & Well-being
  42. LGBTQIA+ Health
  43. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Myths] [Other Languages and Formats]
  44. Lesbian, Bisexual and Trans Women’s Health Week [United Kingdom]
  45. Lgbtiqhealth.org.au [LGBTIQ+ Health Australia]
  46. Lubricant Alternatives: What To Use and What To Avoid
  47. Mayo Clinic Minute: Perimenopause and Menopause [+ Video Courtesy: Mayo Clinic News Network]
  48. Mayo Clinic Minute: The Importance of Cancer Screenings for LGBTQ Community [+ Video Courtesy: Mayo Clinic News Network]
  49. Mayo Clinic Minute: Why You Should Come Out As LGBTQ To Your Health Care Team [+ Video Courtesy: Mayo Clinic]
  50. Menopause
  51. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health
  52. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health
  53. Menopause Preparedness Toolkit Video Series: What Is Menopause?
  54. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  55. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  56. Menopause Treatments: What Works, What Doesn’t
  57. Menopause and Mental Health
  58. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  59. Mental Health Support If You’re Lesbian, Gay, Bisexual or Trans (LGBTQ+)
  60. Mpox (Monkeypox)
  61. Mymenoplan.org [My Menoplan, United States]
  62. National Coalition for LGBTQ Health
  63. National Domestic Violence Hotline [United States]
  64. National LGBT Cancer Network [United States]
  65. National Resource Center on LGBTQ+ Aging
  66. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  67. On Our Own Terms (OOOT)
  68. Pain Down There? 9 Reasons Your Vagina Hurts
  69. Perimenopause
  70. Perimenopause
  71. Perimenopause and Menopause Checklist: Translated Checklists
  72. Perimenopause and Menopause Symptom Checklist
  73. Periods Information Hub
  74. Postmenopause
  75. Prosayla Supported by ISSWSH [International Society for the Study of Women’s Sexual Health]
  76. Queermenopause.com [Queer / LGBTQIA+ Menopause Collective]
  77. R U OK? Day [12 September 2024, Australia]
  78. Rainbowhealthaustralia.org.au [Rainbow Health Australia]
  79. Resources for the LGBTQ+ Community and Allies [United States]
  80. Sageusa.org [SAGE: Advocacy & Services for LGBT Elders]
  81. Sexual Health for Lesbian and Bisexual Women
  82. Stonewall.org.uk
  83. Surprising Menopause Symptoms Revisited | Dr Louise Newson
  84. The Importance of Prioritizing Mental Health for the LGBTQ+ Community [+ Video Courtesy: Mayo Clinic News Network]
  85. The National Coalition for LGBTQ Health Launches Mpox Disease Awareness and Education Microgrant Program [15 August 2024]
  86. Tips To Help Manage Menopause Symptoms
  87. Transgender Health and the Impact of Aging and Menopause
  88. Vaginal Dryness
  89. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  90. Videos and Podcasts: Videos – Interviews: Testosterone and Women
  91. Videos and Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  92. Webinars: Previous – Skin and Connective Tissue Ageing At the Time of the Menopause
  93. Webinars: Previous – Transgender and Menopause
  94. What If I’m Transgender or Nonbinary – My Menoplan
  95. What Is Cognitive Behavioral Therapy?
  96. Why LGBTQ+ Adults Should Pay Attention To Heart Health [+ Video Courtesy: Mayo Clinic News Network]
  97. Women’s Sexual Health
  98. World Ovarian Cancer Day [08 May 2024]
    Lesbian, Gay, Bisexual, Transgender, Queer and Intersex+ Health
  99. World Sexual Health Day [04 September 2024]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Health Issues for Lesbians and Other Women Who Have Sex With Women. 25 January 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/health-issues-for-lesbians/art-20047202 Accessed: 26 September 2024
  2. LGBTQIA+ Health: Summary. Last Updated: 25 March 2024. MedlinePlus https://medlineplus.gov/lgbtqhealth.html Accessed: 26 September 2024
  3. Health Issues for Lesbians and Other Women Who Have Sex With Women. 25 January 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/health-issues-for-lesbians/art-20047202 Accessed: 26 September 2024
  4. Health Issues for Lesbians and Other Women Who Have Sex With Women: Address Mental Health Concerns. 25 January 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/health-issues-for-lesbians/art-20047202 Accessed: 26 September 2024
  5. Health Issues for Lesbians and Other Women Who Have Sex With Women: Protect Against Sexually Transmitted Infections. 25 January 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/health-issues-for-lesbians/art-20047202 Accessed: 26 September 2024
  6. Health Issues for Lesbians and Other Women Who Have Sex With Women: Make Health Care A Priority. 25 January 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/health-issues-for-lesbians/art-20047202 Accessed: 26 September 2024
  7. Health Issues for Lesbians and Other Women Who Have Sex With Women: Make Health Care A Priority. 25 January 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/health-issues-for-lesbians/art-20047202 Accessed: 26 September 2024
Topic Last Updated: 26 September 2024 – Topic Last Reviewed: 26 September 2024

/by

Dietary Supplements

“No over-the-counter (OTC) dietary supplement
or herbal therapy has been found to be effective
on menopause symptoms”.1

Umbrella

What may the Dietary Supplements Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Dietary Supplements
  • Nutritional Supplements
  • Supplements
  • Vitamins and Minerals

Definition

What is a dietary supplement?

DotS the definition of a dietary supplement may vary. In Dietary Supplements Questions and Answers: What Is A Dietary Supplement? the (United States) Food and Drug Administration’s (FDA) definition is:

“A dietary supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplement or enhance the diet. The “dietary ingredients” in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites. Dietary supplements can also be extracts or concentrates, and may be found in many forms such as tablets, capsules, soft gels, gel caps, liquids, or powders”.2

Foods or Drugs

Can dietary supplements be “foods” not drugs?

Depending on the Country this may vary. In Dietary Supplements Questions and Answers: What Is A Dietary Supplement? the FDA explain for the United States:

“Whatever their form may be, the Dietary Supplement Health and Education Act of 1994 places dietary supplements in a special category under the general umbrella of “foods,” not drugs, and requires that every supplement be labeled a dietary supplement”.3

Types

What are types of dietary supplements?

The (United States) Office of Dietary Supplements (ODS) explain:

“In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients”.4

Forms

What forms may dietary supplements come in?

In Dietary Supplements: What You Need To Know the ODS note:

“Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars”.5

Popular

What are popular dietary supplements?

In Dietary Supplements: What You Need To Know the ODS explain:

“Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils”.6

Safe or Not

Are dietary supplements safe?

In Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms? the North American Menopause Society (NAMS) also note:

“A. …Because normal FDA regulations for prescription or OTC drugs do not apply to dietary supplements, demonstrating safety is not required before a dietary supplement is put on the market. Although a number of manufacturers do employ rigorous quality-control measures, many products are not monitored for purity or levels of active ingredients”.7

In Using Dietary Supplements Wisely: What the Science Says About the Safety and Side Effects of Dietary Supplements the (United States) National Center for Complementary and Integrative Health caution:

  • “Some dietary supplements may harm you if you have a particular medical condition or risk factor or are taking certain prescription or over-the-counter medications. For example, the herbal supplement St. John’s wort makes many medications less effective”.8

Menopause Symptoms

Are dietary supplements effective on menopause symptoms?

In Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms? the NAMS elaborate on:

Dietary Supplements “A. No over-the-counter (OTC) dietary supplement or herbal therapy has been found to be effective on menopause symptoms. If you still want to try a dietary supplement for your hot flashes, you must continue only with the appropriate oversight of your healthcare provider”.9

Record

Is it a good idea to keep a record of the dietary supplements I choose to take?

Yes. In Dietary Supplements: What You Need To Know – Talk With Your Health Care Providers the ODS explain:

“Keep a complete record of any dietary supplements and medicines you take. The Office of Dietary Supplements website has a useful form, “My Dietary Supplement and Medicine Record,” that you can print and fill out at home. For each product, note the name, the dose you take, how often you take it, and the reason for use. You can share this record with your health care providers to discuss what’s best for your overall health”.10

Health Care Provider

What if I choose to take dietary supplements?

If you choose to take dietary supplements it may also be in your best interest to also choose to tell all your health care providers you are doing this.

On page four in Complementary & Alternate Therapies: Complementary and Alternative Therapies – “But people say it works …”. the (British) Women’s Health Concern note:

“It is most important for your healthcare professional to offer you an individualised approach. We are realising more and more that the powerful placebo effect from almost every menopause intervention (which can be at the 50-60 percent level) may be due to improved brain chemical messengers which are generated because you believe that the treatment option will be effective. For you, as an individual, it may work. Always bear in mind the cost of the treatment option and the fact that some supplements or therapies may also carry risk or side effects”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to Dietary Supplements?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Dietary Supplements?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Supplements You Shouldn’t Take for Menopause, According to Dietitians
  2. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  3. Advice To Women About Supplements — Use Selectively
  4. BMS TV: Complementary and Alternative Therapies
  5. Botanical Dietary Supplements Background Information
  6. Botanical Supplement Fact Sheets
  7. Calcium
  8. Calcium Supplements
  9. Can Calcium Supplements Prevent Osteoporosis?
  10. Complementary & Alternative Therapies
  11. D-pleted – the Vitamin Many of Us Are Low on
  12. Dietary Supplements
  13. Dietary Supplements
  14. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  15. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  16. Dietary Supplements
  17. Dietary Supplements
  18. Dietary Supplements for Weight Loss
  19. Dietary Supplements: Are Dietary Supplements Safe?
  20. Dietary Supplements: What Are Dietary Supplements?
  21. Dietary Supplements: What You Need To Know
  22. Do Multivitamins Work? Who Should and Shouldn’t Take Them
  23. Don’t Buy Into Dietary Supplements for Heart Health
  24. Drugs and Supplements: Herbs, Supplements and Vitamins [Topics]
  25. Drugs, Herbs and Supplements
  26. Efficacy of Plant-Derived Dietary Supplements In Improving Overall Menopausal Symptoms In Women: An Updated Systematic Review and Meta-Analysis
  27. Emerging Research In the Management of Menopausal Symptoms
  28. FDA 101: Dietary Supplements
  29. For Some Women, Hormone Therapy Isn’t An Option. Are Menopause Supplements Any Better?
  30. Frequently Asked Questions (FAQ)
  31. Herbal Supplements and Heart Medicines May Not Mix
  32. Herbs and Supplements [Topics]
  33. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  34. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  35. Information for Consumers on Using Dietary Supplements
  36. Information for Consumers on Using Dietary Supplements: Thinking About Taking A Dietary Supplement? [Video]
  37. Is It Really ‘FDA Approved?’
  38. Is Too Much Vitamin C Harmful?
  39. Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
  40. Management of Perimenopausal and Menopausal Symptoms
  41. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [Video]
  42. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptom [Video]
  43. Mayo Clinic Q and A: Can Medications and Supplements Interact With One Another?
  44. Mayo Clinic Q and A: Osteoporosis and Supplements for Bone Health
  45. Menopause & Herbs
  46. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms?
  47. Menopause Management Options: Natural Therapies (Complementary Medicine and Therapies)
  48. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  49. Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
  50. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  51. Menopause Treatments: What Works, What Doesn’t
  52. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  53. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  54. Multivitamin/Mineral Supplements
  55. My Dietary Supplement and Medicine Record
  56. National Center for Complementary and Integrative Health
  57. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  58. National Center for Complementary and Integrative Health: 5 Tips: What Consumers Need To Know About Dietary Supplements
  59. National Center for Complementary and Integrative Health: Black Cohosh
  60. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  61. National Center for Complementary and Integrative Health: Evening Primrose Oil
  62. National Center for Complementary and Integrative Health: Flaxseed and Flaxseed Oil
  63. National Center for Complementary and Integrative Health: Herbs At A Glance
  64. National Center for Complementary and Integrative Health: Hoodia
  65. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  66. National Center for Complementary and Integrative Health: Know the Science – How Medications and Supplements Can Interact
  67. National Center for Complementary and Integrative Health: Placebo Effect
  68. National Center for Complementary and Integrative Health: Red Clover
  69. National Center for Complementary and Integrative Health: Soy
  70. National Center for Complementary and Integrative Health: Using Dietary Supplements Wisely
  71. Natural Remedies To Help Manage Perimenopause Symptoms
  72. Natural Therapies
  73. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  74. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  75. Non-Estrogen Treatments for Menopausal Symptoms
  76. Nonhormone Treatments for Hot Flashes and Night Sweats
  77. Nutrition and Health Living
  78. Office of Dietary Supplements [United States]: Background Information: Dietary Supplements
  79. Office of Dietary Supplements [United States]: Dietary Supplement Fact Sheets
  80. Office of Dietary Supplements [United States]: Dietary Supplements: Vitamin D
  81. Office of Dietary Supplements [United States]: Dietary Supplements: What You Need To Know
  82. Office of Dietary Supplements [United States]: Vitamin and Mineral Supplement Fact Sheets
  83. Powdered Greens: Do They Really Work?
  84. Questions and Answers on Dietary Supplements
  85. SAMe [S-Adenosyl-L-Methionine]
  86. Supplements for Menopause Symptoms: Are They Safe?
  87. Supplements: A Scorecard
  88. Supplements: They’re Not As Safe As You Might Think
  89. The Power of the Placebo Effect
  90. The Truth About Menopause Supplements | Dr Sarah Berry
  91. Tips To Help Manage Menopause Symptoms
  92. Top 7 Benefits of Vitamin B6
  93. Using Natural Therapies In the Menopause Transition – Webinar
  94. Vitamins and Minerals for Women
  95. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  96. Webinars: Previous – Non-Pharmacological Interventions For VMS
  97. What Are Adaptogens and Are They Healthy?
  98. What Doctors Wish Patients Knew About Menopause
  99. Wild Yam
  100. Yes, You Can Take Too Many Vitamins

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 05 March 2024
  2. Dietary Supplements Questions and Answers: What Is A Dietary Supplement? Content Current As of: 07 January 2015. Food and Drug Administration https://www.fda.gov/Drugs/ResourcesForYou/Consumers/QuestionsAnswers/ucm100102.htm Accessed: 26 September 2024
  3. Dietary Supplements Questions and Answers: What Is A Dietary Supplement? Content Current As of: 07 January 2015. Food and Drug Administration https://www.fda.gov/Drugs/ResourcesForYou/Consumers/QuestionsAnswers/ucm100102.htm Accessed: 26 September 2024
  4. Dietary Supplements: What You Need To Know. Reviewed: 04 January 2023. Office of Dietary Supplements https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx/ Accessed: 26 September 2024
  5. Dietary Supplements: What You Need To Know. Reviewed: 04 January 2023.Office of Dietary Supplements https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx/ Accessed: 26 September 2024
  6. Dietary Supplements: What You Need To Know. Reviewed: 04 January 2023. Office of Dietary Supplements https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx/ Accessed: 26 September 2024
  7. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 05 March 2024
  8. Using Dietary Supplements Wisely: What the Science Says About the Safety and Side Effects of Dietary Supplements. Last Updated: January 2019. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/using-dietary-supplements-wisely Accessed: 26 September 2024
  9. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 05 March 2024
  10. Dietary Supplements: What You Need To Know – Talk With Your Health Care Providers. Reviewed: 04 January 2023. Office of Dietary Supplements https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx/ Accessed: 26 September 2024
  11. Complementary & Alternate Therapies: Complementary and Alternative Therapies – “But people say it works …”. Publication Date: November 2023:4. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/03-WHC-FACTSHEET-Complementary-And-Alternative-Therapies-NOV2022-B.pdf Accessed: 26 September 2024
Topic Last Updated: 19 September 2024 – Topic Last Reviewed: 05 March 2024

/by

Endometriosis

“Endometriosis is a condition in which tissue similar to
the lining inside the uterus (called “the endometrium”),
is found outside the uterus, where it induces…”.1

Umbrella

What may the Endometriosis Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Endo
  • Endometriosis

Definition

What is endometriosis?

DotS the definition of endometriosis may vary. In Endometriosis: What Is Endometriosis? the (Australian) Jean Hailes for Women’s Health (JH) definition is:

“Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus”.2

In Endometriosis the World Endometriosis Society’s definition is:

“Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside the uterus, where it induces a chronic inflammatory reaction that may result in scar tissue. It is primarily found on the pelvic peritoneum, on the ovaries, in the recto-vaginal septum, on the bladder, and bowel”.3

Cause

What causes endometriosis?

In Endometriosis: Causes the (Scottish) NHS Inform explain:

“The exact cause of endometriosis is unknown. It’s sometimes believed to be genetic. That means if someone in your family has the condition, it’s more likely you may have it too”.4

Common or Not

How common is endometriosis?

In Facts About Endometriosis, 2009 and 2010 statistics quoted by the World Endometriosis Society; and World Endometriosis Research Foundation in September 2015 include:

“Endometriosis affects an estimated 1 in 10 women during their reproductive years (ie. usually between the ages of 15 to 49), which is approximately 176 million women in the world”.5

In Endometriosis, 2011 statistics quoted by the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov note:

“It may affect more than 11% of American women between 15 and 44”.6

In Endometriosis: What Is Endometriosis? last updated 27 February 2024, the JH note:

“This condition affects about one in seven women of reproductive age”.7

Diagnosis

How is endometriosis diagnosed?

In Endometriosis Treatment and Support: How Can Endometriosis Be Diagnosed? the (United States) Endometriosis Foundation elaborate on:

“There are a number of diagnostic tools that physicians use that may raise suspicion of endometriosis, but the only definitive method of diagnosis is through minimally invasive laparoscopic surgery and biopsy of affected tissue. If you suspect you have endometriosis, ask your physician about these different diagnostic tools (see below). Don’t be afraid to get a second opinion if you feel that you need more information about endometriosis diagnosis”.8

Look for A Pattern

If I think I have endometriosis how may I look for a pattern?

In Endometriosis: Diagnosis – When To See Your Doctor the JH elaborate on:

“It’s a good idea to keep a diary of your symptoms. This will help your doctor or gynaecologist find out what is wrong. Your doctor may ask questions about:

  • Your periods: for example, if your periods are regular and if you have heavy bleeding
  • Period pain: for example, where you have pain, how long the pain lasts…
  • Other pain: for example, if you have pain during or after sex…
  • Other symptoms: for example, if you have constipation, diarrhoea or bloating…
  • Family history: for example, if any family members have had endometriosis
  • Pregnancy: for example, if you have ever tried to get pregnant”.9

Management

What may endometriosis management include?

On page one in Induced Menopause In Women With Endometriosis – For Women the (British) Women’s Health Concern elaborate on:

“Women with endometriosis may be treated with lifestyle changes, medications or surgery to help control the symptoms and severity of the disease”.10

In About Endometriosis: Symptoms of Endometriosis the Endometriosis.org elaborate on:

“For many women, management of this disease may be a long-term process. Therefore, it is important to educate yourself, take the time to find a good doctor, and consider joining a local support group”.11

Induced Menopause

Can some endometriosis treatments result in induced menopause?

On page one in Induced Menopause In Women With Endometriosis – For Women the Women’s Health Concern also note:

“Some of the medical treatments offered can cause women to feel like they are going through the menopause. Some women choose to have surgery involving removing both ovaries. In both of these situations, women can experience a sudden onset of menopause symptoms which can range in severity. There is evidence to suggest that providing women with information of what to expect can help their mental and physical wellbeing (NICE Quality Standards)”.12

Menopause

Is there an association between menopause and endometriosis?

In Endometriosis: Does Endometriosis Go Away After Menopause? Womenshealth.gov explain:

“For some women, the painful symptoms of endometriosis improve after menopause. As the body stops making the hormone estrogen, the growths shrink slowly. However, some women who take menopausal hormone therapy may still have symptoms of endometriosis.

If you are having symptoms of endometriosis after menopause, talk to your doctor about treatment options”.13

In Endometriosis: Symptoms and Causes – Symptoms During the Menopause Transition the JH explain:

“Most women with endometriosis have the same experience at menopause as other women. Menopause symptoms can range from no symptoms to severe symptoms.

But some women with endometriosis may experience increased pelvic pain in the lead-up to menopause. Your doctor can help you manage these symptoms if they develop – or return – at this stage of life. While uncommon, endometriosis can return with the use of menopausal hormone therapy (MHT)”.14

Health Care Provider

What if I think I have endometriosis?

If you think you have endometriosis, it may be in your best interest to choose to talk to your health care provider about this.

In Endometriosis: Diagnosis – When To See Your Doctor the JH elaborate on:

“It’s not OK or normal to have severe period pain. If you think you have endometriosis, see your doctor as soon as possible, as early diagnosis and treatment can reduce the severity of the condition”.15

Health Topics A-Z

Where may I find Health Topics A-Z related to Endometriosis?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Endometriosis?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Myths About Endometriosis
  2. About Endometriosis
  3. About Endometriosis
  4. BMS TV: Endometriosis
  5. Basic Female Anatomy & Endometriosis [Video]
  6. Belowthebelt.film
  7. EndometriosisClassification of Endometriosis
  8. Could I Have Endometriosis? Endometriosis Symptom Checklist
  9. Dysmenorrhea: Painful Periods
  10. ESHRE Guideline Endometriosis [European Society of Human Reproduction and Embryology]
  11. Early Menopause: Women’s Experiences – Women’s Profiles
  12. Emotions
  13. Endo Explained: Ask the Experts
  14. EndoFound’s LGBTQIA Resource Hub for Endo Patients
  15. Endoactive.org.au [EndoActive, Australia and New Zealand]
    Endometriosis
  16. Endofound.org [Endometriosis Foundation of America]
  17. Endomarch.org [Worldwide EndoMarch]
  18. Endometrial Ablation
  19. Endometriosis
  20. Endometriosis
  21. Endometriosis
  22. Endometriosis Endometriosis
  23. Endometriosis
  24. Endometriosis
  25. Endometriosis
  26. Endometriosis A – Z
  27. Endometriosis After Menopause: What To Know
  28. Endometriosis Awareness: Empowering Patients [Video]
  29. Endometriosis Before and After Menopause
  30. Endometriosis FAQs [+ Video: What Happens If My Endometriosis Is Left Untreated? Ask Mayo Clinic [+ Video Courtesy: Mayo Clinic News Network]
  31. Endometriosis Glossary
  32. Endometriosis Symptoms
  33. Endometriosis Toolkit Video Series
  34. Endometriosis Toolkit Video Series: Understanding Endometriosis
  35. Endometriosis Toolkit: A Patient Empowerment Guide – Endometriosis and Menopause
  36. Endometriosis Treatment and Support
  37. Endometriosis [+ Videos]
  38. Endometriosis and Couples [+ Video]
  39. Endometriosis and Natural Therapies
  40. Endometriosis and the Menopause
  41. EndometriosisEndometriosis and the Menopause: Why the Question Merits Our Full Attention
  42. Endometriosis-uk.org [Endometriosis UK] [United Kingdom]
  43. Endometriosis-uk.org [Endometriosis UK] [United Kingdom]: Endometriosis Friendly Employer Scheme
  44. Endometriosis.ca [World Endometriosis Society]
  45. Endometriosis.org
  46. Endometriosis: Complications & Risk
  47. Endometriosis: Diagnosing the Debilitating Condition [+ Video Courtesy: Mayo Clinic News Network]
  48. Endometriosis: Diagnosis & Management [NICE Guideline [National Institute for Health and Care Excellence]]
  49. Endometriosis: Diagnosis – Information Your Doctor Will Need
  50. Endometriosis: Symptoms and Causes – Symptoms: Symptoms During the Menopause Transition
  51. Endometriosis: What Is Endometriosis?
  52. Endometriosisassn.org [Endometriosis Association]
  53. Endometriosisaustralia.org [Endometriosis Australia]
  54. Endometriosisaustralia.org [Endometriosis Australia]: Webinars
  55. Endometriosisfoundation.org [World Endometriosis Research Foundation]
  56. Endotv.com [EndoTV Health Network, The Endometriosis Foundation of America, United States]: Non-Surgical Endometriosis Diagnosis: Feinstein Institute’s Breakthrough on the Horizon [11 April 2024]
  57. Endowhat.com [Endo What?]
  58. FAQS
  59. FAQs
  60. FAQs: Endometriosis
  61. FAQs: Laparoscopy
  62. Fatigue Is Common Among Women Who Have Endometriosis
  63. Finding An Endometriosis Specialist
  64. Flawed Endometriosis Research Leads To Decades of Under-Reporting of Endometriosis-Associated Cancer Risk
  65. Glossary
  66. Got Endometriosis? Experts Answer Your Top Questions
  67. How Is Endometriosis Diagnosed? Scans, Laparoscopy and Support | NHS
  68. Induced Menopause In Women With Endometriosis
  69. ‘It’s really only the beginning’: Are We on the Cusp of A Breakthrough In Endometriosis?
  70. Let’s Talk About…Smear Tests When You Have Endometriosis
  71. Living With Endometriosis
  72. Mayo Clinic Minute: Tips From A Gynecological Surgeon on Recovery From Surgery [+ Video]
  73. Mayo Clinic Minute: When Surgery for Endometriosis Is the Answer
  74. Mayo Clinic Q and A: Endometrial Ablation When Pelvic Pain or Endometriosis Are Present
  75. Menopause and Endometriosis
  76. Myth or Fact? 8 Common Endometriosis Questions Answered | Ask Cleveland Clinic’s Expert
  77. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  78. National Endometriosis Organisations
  79. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  80. Pelvic Pain: Know the Different Causes and When To Seek Help
  81. Periodnow.org [A Program of Endometriosis Foundation of America]
  82. Persistent Pelvic Pain
  83. Postmenopausal Endometriosis: A Challenging Condition Beyond Menopause
  84. Precision In Practice for Endometriosis Care
  85. Q&A: Delays In Endometriosis Diagnosis, Treatment ‘Multifactorial’ [+ Videos]
  86. Rethinking How We Treat Endometriosis | Linda Griffith | TEDxMIT
  87. Seeking A Doctor: Finding the Right Endometriosis Specialist
  88. Surgical Menopause and Menopause In Women With Endometriosis | Dr Newson Instagram Live
  89. The Best and Worst Foods for An Anti-Inflammatory Endometriosis Diet
  90. The Different Types of Period Pain… And What The Pain Might Mean
  91. The Endometriosis Resource Portal for People of Color
    Endometriosis
  92. Treatments
  93. Video: Endometriosis Commonly Improves During Menopause
  94. Video: Strategies for Managing Menopause Symptoms for Women With Endometriosis
  95. Videos & Podcasts: Videos – Interviews: How Should We Manage Menopause In Women With Endometriosis?
  96. Webinars: Previous – Reproductive Conditions and Consequences for Menopausal Health and Management
  97. What Is Endometriosis? Symptoms and Treatment | NHS [Video]
  98. What Is Perimenopause & How Has It Been Linked To Endometriosis?
  99. What You Need To Know About Adenomyosis
  100. World Endometriosis Organisations (WEO)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Endometriosis. Page Last Updated: 06 May 2021. World Endometriosis Society https://endometriosis.ca/endometriosis/ Accessed: 26 September 2024
  2. Endometriosis: What Is Endometriosis? Last Updated: 27 February 2024 | Last Reviewed: 19 February 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/endometriosis/what-is-endometriosis Accessed: 26 September 2024
  3. Endometriosis. Page Last Updated: 06 May 2021. World Endometriosis Society https://endometriosis.ca/endometriosis/ Accessed: 26 September 2024
  4. Endometriosis: Causes. Last Updated: 19 September 2024. NHS Inform https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/endometriosis/ Accessed: 26 September 2024
  5. Facts About Endometriosis. September 2015. World Endometriosis Society; and World Endometriosis Research Foundation https://endometriosisfoundation.org/Facts-about-endometriosis.pdf Accessed: 26 September 2024
  6. Endometriosis. Page Last Updated: 22 February 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/endometriosis Accessed: 26 September 2024
  7. Endometriosis: What Is Endometriosis? Last Updated: 27 February 2024 | Last Reviewed: 19 February 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/endometriosis/what-is-endometriosis Accessed: 26 September 2024
  8. Endometriosis Treatment and Support: How Can Endometriosis Be Diagnosed? Endometriosis Foundation https://www.endofound.org/endometriosis-treatment-support Accessed: 26 September 2024
  9. Endometriosis: Diagnosis – When To See Your Doctor. Last Updated: 25 September 2024 | Last Reviewed: 31 January 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/endometriosis/diagnosis Accessed: 26 September 2024
  10. Induced Menopause In Women With Endometriosis – For Patients. Publication Date: August 2022. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/14-WHC-FACTSHEET-Induced-menopause-info-for-women-NOV2022-A.pdf Accessed: 26 September 2024
  11. About Endometriosis: Symptoms of Endometriosis. Endometriosis.org https://endometriosis.org/endometriosis/ Accessed: 26 September 2024
  12. Induced Menopause In Women With Endometriosis – For Patients. Publication Date: August 2022. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/14-WHC-FACTSHEET-Induced-menopause-info-for-women-NOV2022-A.pdf Accessed: 26 September 2024
  13. Endometriosis: Does Endometriosis Go Away After Menopause? Page Last Updated: 22 February 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/endometriosis Accessed: 26 September 2024
  14. Endometriosis: Symptoms and Causes – Symptoms During the Menopause Transition. Last Updated: 28 August 2024 | Last Reviewed: 31 January 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/endometriosis/symptoms-causes Accessed: 26 September 2024
  15. Endometriosis: Diagnosis – When To See Your Doctor. Last Updated: 25 September 2024 | Last Reviewed: 31 January 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/endometriosis/diagnosis Accessed: 26 September 2024
Topic Last Updated: 30 September 2024 – Topic Last Reviewed: 26 September 2024

/by

Sexual Health and Libido

“Sexual desire or sex drive is your level of interest
in sexual activity. It’s normal for your sexual desire
to go up and down at different times and for…”.1

Umbrella

What may the Sexual Health and Libido Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Decreased Libido
  • Decreased Sex/Sexual Desire/Drive/Interest
  • Female Sexual Arousal Disorder (FSAD)
  • Female Sexual Interest-Arousal Disorder (FSIAD) [HSDD + Female Sexual Arousal Disorders]
  • Hypoactive Sexual Desire Disorder/Dysfunction (HSDD)
  • Lack of Sexual Desire/Drive/Interest
  • Libido
  • Low Libido
  • Low Sex/Sexual Desire/Drive/Interest
  • Sex/Sexual Desire/Drive/Interest
  • Sexual Interest-Arousal Disorder

Libido

What is libido?

DotS the definition of libido may vary. In What Can Affect Your Sex Life? Sexual Desire (Libido) the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“Sexual desire or sex drive is your level of interest in sexual activity. It’s normal for your sexual desire to go up and down at different times and for different reasons”.2

Cause

What may cause low libido in women?

In Low Sex Drive In Women: Symptoms & Causes – Causes the (United States) Mayo Clinic explain:

“Desire for sex is based on a complex mix of many things that affect intimacy. These factors include:

  • Physical and emotional well-being
  • Experiences
  • Beliefs
  • Lifestyle
  • Your current relationship

If you have challenges in any of these areas, it can affect your desire for sex”.3

In Sexual Difficulties In the Menopause the Australasian Menopause Society (AMS) explain:

“Hormones are rarely the only factor involved in desire-arousal problems and other factors need to be identified and addressed. These might include relationship issues, psychological factors, side effects of common medications, such as antidepressants, or health issues such as diabetes. Women often say that the physical changes that occur with ageing and/or menopause make them feel more self-conscious about their body, particularly in relation to sex. Other changes in a woman’s life, such as a partner’s midlife issues (including erectile dysfunction), teenagers in the house or leaving home, and parents dying or requiring care will affect sexual function”.4

Common or Not

How common is low libido?

The AMS note:

“Low libido is the most common sexual concern reported by women and is often inseparable from diminished capacity to become aroused”.5

Fluctuations

Can libido fluctuate?

In Low Sex Drive In Women: Symptoms & Causes – Overview the Mayo Clinic elaborate on:

“Women’s levels of sexual desire change over the years. It’s common for highs and lows to happen along with the start or end of a relationship. Or they can happen with major life changes such as pregnancy, menopause or illness. Some medicines used for conditions that affect mood also can cause low sex drive in women”.6

Menopause

Is there an association between menopause and libido?

In Low Sex Drive In Women: Symptoms & Causes – Causes: Hormone Changes the Mayo Clinic explain:

Libido“Changes in your hormone levels may alter your desire for sex. This can occur during:

  • Menopause. Estrogen levels drop during menopause. This can make you less interested in sex and cause vaginal dryness, leading to painful or uncomfortable sex. Many women still have satisfying sex during menopause and beyond. But some have a lagging libido during this hormone change”.7

Treatment

How may low libido be treated?

In Low Sex Drive In Women: Diagnosis & Treatment – Treatment the Mayo Clinic elaborate on:

“Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medicine and hormone therapy”.8

Menopausal Hormone Therapy

Is menopausal hormone therapy used to treat low libido?

In Looking After Yourself: Sex and Relationships – Managing Low Libido the JH note:

“If you are concerned about having low libido, it’s important to discuss this with your doctor. They might suggest different options to improve the way you feel about sex. For example, a trial of menopausal hormone therapy (MHT), or vaginal moisturisers, lubricants or oestrogen to improve vaginal dryness”.9

Testosterone

Is testosterone used to treat low libido?

In Low Sex Drive In Women: Diagnosis & Treatment – Treatment the Mayo Clinic elaborate on:

  • “Testosterone. This hormone plays a key role in female sexual function, even though testosterone level is much lower in women than in men. In the United States, testosterone isn’t approved by the FDA to treat sexual conditions in women. Still, sometimes it’s prescribed to help lift a lagging libido. Testosterone that is delivered to the blood through the skin may be helpful in women after menopause. At first, this treatment can be tried for up to six months. If it helps, it can be continued with close monitoring by a healthcare professional. The use of testosterone in women can cause acne, extra body hair, and mood or personality changes”.10

Hypoactive Sexual Desire Disorder (HSDD)

What is Hypoactive Sexual Desire Disorder (HSDD)?

DotS the definition of HSDD may vary. In Looking After Yourself: Sex and Relationships – What Can Affect Your Sex Life? Testosterone Therapy the JH’s definition is:

Sexual Health and Libido“The area of wellbeing and libido is very complex, and research tells us these are likely to be influenced by psychological factors more than testosterone. But testosterone therapy may be a suitable treatment for postmenopausal women who feel distressed by their loss of sexual desire. This condition is known as hypoactive sexual desire disorder (HSDD).

Testosterone therapy is only recommended for women diagnosed with HSDD. There is no evidence to support using testosterone in premenopausal women for low libido or any other condition such as low mood or depression”.11

BMS Statement on Testosterone, 02 March 2023

What does the BMS Statement on Testosterone, dated 02 March 2023, elaborate on about the use of testosterone to treat low libido?

The BMS Statement on Testosterone elaborates on:

“The current controversy surrounding testosterone treatment is causing confusion amongst women and healthcare professionals alike. British Menopause Society guidance follows NICE NG23 which recommends that testosterone is used for low libido after other options have been exhausted.

Levels of testosterone in women decline between the ages of 20 and 40. By menopause the levels have plateaued out and are stable. Testosterone is produced by the adrenal glands and the ovaries in peri and post-menopausal women. Testosterone is not the third component of HRT and promoting misinformation is creating unrealistic expectations for women, some of whom have challenging social circumstances. Managing women with hypoactive sexual desire disorder, necessitates a biopsychosocial approach. It is important to consider contributory factors which include vulvovaginal atrophy and relationship issues”.12

Testosterone Links

Where may I find Links related to testosterone?

Your Country may have Links similar to:

Testosterone Links

Health Care Provider

What if I have low libido?

If you have low libido, it may be in your best interest to choose to talk to your health care provider about this.

In Low Sex Drive In Women: Diagnosis & Treatment – Diagnosis the Mayo Clinic explain:

“If low sex desire concerns you, talk with your gynecologist or another member of your healthcare team. For some women, low sex drive is part of an ongoing condition called sexual interest-arousal disorder. It involves having at least three of the following symptoms, which cause sadness or anxiety:

  • No desire to have any type of sexual activity or to masturbate
  • Few or no sexual thoughts or fantasies
  • Not wanting to make the first move in a sexual encounter with a partner
  • Less or no pleasure during sexual activity
  • Less or no interest in any sexual or erotic cues from a partner
  • Few or no physical sensations during sexual activity in most sexual encounters

You don’t have to fit this definition to reach out for help. Your healthcare professional can look for reasons that your sex drive isn’t as high as you’d like”.13

Health Topics A-Z

Where may I find Health Topics A-Z related to Sexual Health and Libido?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sexual Health and Libido?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Advancing Menopause Care In Australia: Barriers and Opportunities – The Role of Testosterone Treatment
  2. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  3. BMS Statement on Testosterone [26 July 2024]
  4. BMS TV: Menopause Explained
  5. BMS TV: Testosterone Explained
  6. Balance Between Excitement, Inhibition Key To Treat Hypoactive Sexual Desire Disorder
  7. Coalition Issues International Consensus on Testosterone Treatment for Women
  8. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  9. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit [13 January 2024]
  11. Don’t Believe the Hype. Menopausal Women Don’t All Need To Check – or Increase – Their Testosterone Levels
  12. Early Menopause: Women’s Experiences
  13. Expert Tips To Boost Your Libido
  14. FAQs: When Sex Is Painful
  15. Global Consensus Statement on the Use of Testosterone Therapy for Women
  16. Hormone Replacement Therapy (HRT)
  17. Hormone Replacement Therapy (HRT): Vaginal Oestrogen: About Vaginal Oestrogen
  18. How Vaginal Hormones Can Transform Lives | The Dr Louise Newson Podcast
  19. International Society for Sexual Medicine: Public
  20. International Society for Sexual Medicine: Sexual Health Topics
  21. International Society for the Study of Women’s Sexual Health
  22. International Society for the Study of Women’s Sexual Health: Find A Provider
  23. Intimate Partner Violence
  24. Is There An Equivalent of Viagra for Women?
  25. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life]
  26. Let’s Talk Low Libido
  27. Libido and Testosterone Therapy – Podcast
  28. Looking After Yourself
  29. Looking After Yourself: Managing & Treating Low Libido – Testosterone Therapy [+ Video: Professor Susan Davis]
  30. Low Libido? Ways for Women To Increase Their Sex Drive
  31. Low Sex Drive (Loss of Libido)
  32. Low Sex Drive In Women: Diagnosis & Treatment
  33. Low Sex Drive In Women: Symptoms & Causes
  34. Lubricant Alternatives: What To Use and What To Avoid
  35. Many Older Women Have Active Sex Lives, But Menopause Can Interfere
  36. Menopause
  37. Menopause
  38. Menopause & Herbs: Low Libido (Sex Drive)
  39. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  40. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  41. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  42. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  43. Menopause Ruining Your Sex Life?
  44. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  45. Menopause Treatments: What Works, What Doesn’t
  46. Menopause What Are the Symptoms?
  47. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  48. Mymenoplan.org [My Menoplan, United States]
  49. Natural Therapies & Supplements
  50. Navigating Menopause Together: How Partners Can Help
  51. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  52. Perimenopause and Menopause Symptom Checklist
  53. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  54. Relationships
  55. Relationships: Relationships & Libido
  56. Relationships: Relationships & Painful Sex
  57. Sex and Sexual Health
  58. Sex and Menopause: Treatment for Symptoms
  59. Sexual Difficulties In the Menopause: Testosterone
  60. Sexual Functioning In 4,418 Postmenopausal Women Participating In UKCTOCS: A Qualitative Free-Text Analysis [United Kingdom Collaborative Trial of Ovarian Cancer Screening]
  61. Sexual Health
  62. Sexual Health Conditions
  63. Sexuality: Management & Treatment of Sexual Problems
  64. Steps Your Partner Can Take
  65. Supporting A Loved One Through Menopause
  66. Symptoms of Low Testosterone In Women (and Reasons Why It Might Be Low)
  67. Testosterone Replacement In Menopause: 2. What Is Its Role In Women?
  68. Testosterone Therapy In Women: Does It Boost Sex Drive?
  69. Testosterone Therapy for Hypoactive Sexual Desire Disorder (HSDD)
  70. Testosterone Use for Hypoactive Sexual Desire Disorder In Postmenopausal Women
  71. Testosterone for Women: Why Use Testosterone?
  72. The Truth About Menopause Supplements | Dr Sarah Berry
  73. Tips To Help Manage Menopause Symptoms
  74. Top Tips for Talking To Your Doctor
  75. Urogenital Problems
  76. Using Natural Therapies In the Menopause Transition – Webinar
  77. Vaginal & Vulval Pain: Know the Different Causes and When To Seek Help
  78. Vaginal Dryness
  79. Vaginal Dryness
  80. Vaginal Dryness After Menopause: How To Treat It?
  81. Vaginal Dryness: What To Do About It
  82. Vaginal Oestrogen Is A Treatment on the Rise, But Is It Safe?
  83. Video & Podcast Library: Testosterone and Women
  84. Videos and Podcasts: Videos – Interviews: Is Testosterone the Answer To Low Libido?
  85. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  86. Webinars: Previous – Pay Attention on Your Way In! The Vulva Is An Important Organ Too
  87. “We’re Just Tired”: Influences on Sexual Activity Among Male-Partnered Women In Midlife; A Mixed Method Study
  88. What Can Affect Your Sex Life?
  89. What Everyone Should Know About Menopause Symptoms
  90. What Happens If A Woman Takes Viagra?
  91. What Is Vulvodynia?
  92. What Is the Difference Between Vagifem and Estring?
  93. Which Vaginal Moisturiser Should You Use?
  94. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  95. Women’s Sexual Health: Talking About Your Sexual Needs
  96. Yes, You Can Have Better Sex In Midlife and In the Years Beyond

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. What Can Affect Your Sex Life? Sexual Desire (Libido). Last Updated: 06 August 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/sex-sexual-health/what-can-affect-your-sex-life#sexual-desire-libido Accessed: 25 September 2024
  2. What Can Affect Your Sex Life? Sexual Desire (Libido). Last Updated: 06 August 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/sex-sexual-health/what-can-affect-your-sex-life#sexual-desire-libido Accessed: 25 September 2024
  3. Low Sex Drive In Women: Symptoms & Causes – Causes. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/symptoms-causes/syc-20374554 Accessed: 25 September 2024
  4. Sexual Difficulties In the Menopause. Content Created March 2021. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/722-sexual-difficulties-in-the-menopause Accessed: 25 September 2024
  5. Sexual Difficulties In the Menopause. Content Created March 2021. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/722-sexual-difficulties-in-the-menopause Accessed: 25 September 2024
  6. Low Sex Drive In Women: Symptoms & Causes – Overview. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/symptoms-causes/syc-20374554 Accessed: 25 September 2024
  7. Low Sex Drive In Women: Symptoms & Causes – Causes: Hormone Changes. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/symptoms-causes/syc-20374554 Accessed: 25 September 2024
  8. Low Sex Drive In Women: Diagnosis & Treatment – Treatment: Hormone Therapy. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561 Accessed: 25 September 2024
  9. Looking After Yourself: Sex and Relationships – Managing Low Libido. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#sex-and-relationships Accessed: 25 September 2024
  10. Low Sex Drive In Women: Diagnosis & Treatment – Treatment. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561 Accessed: 25 September 2024
  11. Looking After Yourself: Sex and Relationships – What Can Affect Your Sex Life? Testosterone Therapy. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#sex-and-relationships Accessed: 25 September 2024
  12. BMS Statement on Testosterone. 02 March 2023. British Menopause Society https://thebms.org.uk/2023/03/bms-statement-on-testosterone/ Accessed: 25 September 2024
  13. Low Sex Drive In Women: Diagnosis & Treatment – Diagnosis. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561 Accessed: 25 September 2024
Topic Last Updated: 03 October 2024 – Topic Last Reviewed: 25 September 2024

/by

Menopause Diet

“A whole-food diet high in fruits, vegetables,
whole grains, high quality protein,
and dairy products may reduce menopause symptoms”.1

Umbrella

What may the Menopause Diet Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Diet
  • Good Nutrition
  • Healthy Diet
  • Healthy Eating
  • Nutrition

Whole-Food Diet

What type of whole-food diet may reduce menopause symptoms?

In Menopause Diet: How What You Eat Affects Your Symptoms – The Bottom Line, published 04 December 2023, the author elaborates on:

“A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.

You may want to limit your consumption of added sugars, processed high carb foods, alcohol, caffeine, and high sodium foods as well. These dietary changes might help make this important transition in your life easier”.2

Best Balanced Diet for A Healthy Menopause

Menopause DietWhat is the best, balanced diet for a healthy menopause?

In New Study Reveals Why Diet Is Vital for A Healthy Menopause, published 24 February 2024, (see also The Importance of Nutrition in Menopause and Perimenopause—A Review published 21 December 2023), the author elaborates on:

“Researchers from Semmelweis University in Budapest, Hungary, along with experts at the Hungarian Dietetic Association, looked at 1639 scientific publications, finally reviewing the most relevant 134 to identify the best, balanced diet for a healthy menopause”.3

In New Study Reveals Why Diet Is Vital for A Healthy Menopause, the author explains:

“The diet is as follows:

  • – less than 5g of salt a day
  • – at least 300g of vegetables and 200g fruit every day (distributed in 5 portions)
  • – 1–1.2g of protein/kg of body weight daily, half of which should come from plant sources such as soybeans, seitan, lentils, beans, chickpeas, quinoa or nuts; otherwise, low-fat protein sources (e.g., poultry, low-fat dairy products) are preferred
  • – no more than 350–500 g boiled/steamed/fried red meat (e.g., beef and pork) per week
  • – at least two servings/week (100–120 g/occasion) of fish with fatty meat
  • – intake of processed meat products should be occasional, in small quantities
  • – eat legumes (beans, peas, lentils, chickpeas, or soy) at least once a week
  • – 30g unsalted nuts/day
  • – one meat-free day a week
  • – the daily amount of dietary fibre should be 30–45 g, preferably mainly whole grains
  • – moderate fat consumption is essential – vegetable fats such as sunflower oil for frying and olive, rapeseed, linseed, soybean oil, etc., are recommended for salad dressings
  • – fluid intake (mainly water) is 33mL/kg of body weight daily, evenly spread throughout the day
  • – simple, fast-acting sugars such as cakes, sweets or sweetened soft drinks should be avoided
  • – adequate intake of calcium, vitamin D, vitamin C, and B vitamins, n-3 LCPUFA and omega-3 fatty acids
  • – consuming dairy products equivalent to the calcium content of half a litre of milk daily
  • – no smoking, less alcohol
  • – regular physical activity is essential”.4

Dietary Phytoestrogens

Is there an association between dietary phytoestrogens and menopause symptoms?

In Hot flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms: What Does the Evidence Say?, published 05 June 2023, the authors’ elaborate on:

“However, several factors may influence the effect of dietary phytoestrogens on menopausal symptoms. This includes gut microbiota, with research showing only around 30% of women from Western populations possess the gut microbiota needed to convert isoflavones to their active form, known as equol, compared to an estimated 50–60% of menopausal women from Japanese populations”.5

Hot Flushes

Is there an association between hot flushes and substances contained in food?

In Menopause Hot Flashes and Molecular Mechanisms Modulated by Food-Derived Nutrients: 1. Introduction, published 28 February 2024, the authors note:

“Substances contained in food can certainly influence the mechanisms of hot flashes and modulate their symptoms. In the presented review, based on the latest literature, we not only identify further potential molecular mechanisms responsible for the occurrence of hot flashes but also analyze natural food ingredients that may modulate these molecular mechanisms and signaling pathways”.6
Menopause Diet

Health Care Provider

What if I would like help with healthy eating?

If you would like help with healthy eating, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Nutrition and Healthy Eating: Basics – Nutrition Basics the (United States) Mayo Clinic elaborate on:

“Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences”.7

Health Topics A-Z

Where may I find Health Topics related to Menopause Diet?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Diet?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 13 Reasons You May Be Overeating
  2. 25 Super Snacks With Less Than 500 Calories
  3. 4 Reasons Why Almonds Are Good for You
  4. 5 More Reasons To Eat More Tofu
  5. 5 Supplements You Shouldn’t Take for Menopause, According to Dietitians
  6. 5 Tips for Choosing Healthier Foods as You Age
  7. 5 Ways To Rethink What A ‘Balanced Diet’ Means
  8. 7 Reasons To Start Your Day With Lemon Water
  9. A Dietary Intervention for Vasomotor Symptoms of Menopause: A Randomized, Controlled Trial
  10. Alcohol
  11. Boost Your Brain Health With A Rainbow Diet
  12. Boost Your Mood With Mind-Nourishing Food
  13. Building A Plan for Healthy Eating
  14. Calcium Intake and Absorption: Are You Getting Enough?
  15. Can You Drink Your Fruit and Vegetables? How Does Juice Compare To the Whole Food?
  16. Candy Crush: Why You’re Craving Sweets and How To Stop
  17. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Lifestyle Modification and Prevention of Breast Cancer
  18. Could Certain Foods Help With Hot Flashes?
  19. DASH Eating Plan (Dietary Approaches To Stop Hypertension)
  20. Dark Chocolate Health Benefits
  21. Does Apple Cider Vinegar Help You Lose Weight?
  22. Easy, Low-Calorie Snacks To Get You Through the Day
  23. Eat the Rainbow for Good Health
  24. Eating Well After 50: 5 Ways to Make Healthy Food Choices
  25. Eating for Energy: Foods That Fight Fatigue
  26. Fighting Hot Flashes With Diet
  27. Five Dietary Tweaks for Women Over 50: From Two Food Experts
  28. Five Top Foods To Nourish Your Gut Bacteria
  29. Flaxseed: A Little Seed With Big Health Benefits
  30. Food Diary – How To Keep Track of What You Eat
  31. Foodmoodcentre.com.au [Food & Mood Centre, Australia]
  32. Foods To Ease Your Chronic Pain
  33. Foods for Menopause
  34. Healthy Eating Tips
  35. Healthy Eating When Trying To Lose Weight
  36. Healthy Recipes [MedlinePlus, United States]
  37. Healthy Recipes [World Cancer Research Fund]
  38. Heart Health for Women
  39. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms: What Does the Evidence Say?
  40. How Can Food Influence the Severity of Menopausal Hot Flashes?
  41. How Many Calories Should You Eat In A Day?
  42. How Much Protein Do You Need? And How To Get It
  43. How Nutrigenomics May Impact the Way You Eat
  44. How To Follow A Mediterranean Diet
  45. How To Get Rid of Bloating: Tips for Relief
  46. How To Make Eating Healthy Easier? The Answer May Be on the Tip of Your Tongue
  47. Important Nutrients At Different Life Stages
  48. Keto and Menopause: Does it Help?
  49. Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods
  50. Low FODMAP Diet
  51. Low FODMAP Diet
  52. Managing Menopause Symptoms With Nutrition and Diet
  53. Maximize Memory Function With A Nutrient-Rich Diet
  54. Mayo Clinic Minute: Busting Plant-Based Diet Myths [+ Video]
  55. Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video]
  56. Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video Courtesy: Mayo Clinic News Network]
  57. Mayo Clinic Minute: Good Carbs for Optimal Health [+ Video Courtesy: Mayo Clinic News Network]
  58. Mayo Clinic Minute: Why Skipping Breakfast Can Be Bad for Your Heart [+ Video Courtesy: Mayo Clinic News Network]
  59. Mayo Clinic Q & A: Going Plant-Based: Exploring the Myths, Health Benefits
  60. Mayo Clinic Q & A: Supporting Weight-Loss Medications With Adequate, Tailored Nutrition
  61. Mayo Clinic Q and A: Food To Reduce Bloating
  62. Mediterranean Diet
  63. Menopause Diet: How What You Eat Affects Your Symptoms
  64. Menopause Diet: What To Eat To Help Manage Symptoms
  65. Menopause Hot Flashes and Molecular Mechanisms Modulated By Food-Derived Nutrients
  66. Menopause and Eating Disorders [Course]
  67. Menopause and Your Diet: Foods To Choose and Avoid
  68. Menopause: Does Diet Play A Part? | Dr Sarah Berry
  69. Menopause: The Journal of The Menopause Society – Videos: Dietary Intervention for Vasomotor Symptoms of Menopause
  70. MyPlate Kitchen [Department of Agriculture, United States]
  71. National Center for Complementary and Integrative Health: Antioxidants: In Depth
  72. National Center for Complementary and Integrative Health: Herbs At A Glance
  73. Natural Appetite Suppressants: Tips To Feel Fuller, Longer
  74. New Study Reveals Why Diet Is Vital for A Healthy Menopause [Semmelweis University, Budapest, Hungary]
  75. Nutrition and Eating for Good Health
  76. Nutrition and Healthy Eating: In-Depth – Alcohol Use: Weighing Risks and Benefits
  77. Nutrition and Healthy Living
  78. Nutrition and Menopause
  79. Omega-3 Foods: Incorporating Healthy Fats Into Your Diet
  80. Power Up: 10 Ways To Boost Your Energy Naturally
  81. Pros and Cons of A High-Carb Diet: Can You Lose Weight?
  82. Recipes [Jean Hailes for Women’s Health, Australia]: Savoury Phytoestrogen Bread [+ Video]
  83. Science In 5: Episode #101 – Do Sweeteners Help With Weight Loss?
  84. Soya, Nuts and Yoghurt: The Diet Tweaks That Can Ease the Symptoms of Menopause
  85. The Best Collagen-Rich Foods
  86. The Best Foods To Eat for Better Memory and Brain Health
  87. The Importance of Nutrition In Menopause and Perimenopause—A Review [21 December 2023] [Semmelweis University, Budapest, Hungary]
  88. The Truth About Menopause Supplements | Dr Sarah Berry
  89. The Truth About Menopause and Weight Gain
  90. The Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS): A Randomized, Controlled Trial of A Plant-Based Diet and Whole Soybeans for Postmenopausal Women
  91. These 3 Things Are Proven To Help Menopause
  92. Tips for Healthy Eating for A Healthy Weight
  93. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome In Midlife Women
  94. Webinars: Previous – The Microbiome and Nutrition in Midlife Women
  95. What Goes Into A Mediterranean Diet, and How To Get Started
  96. What Selenium Is and Why You Need It (But Not Too Much of It)
  97. What To Eat When You Have Hot Flashes
  98. What To Know About the 5:2 Diet
  99. Women Who Follow Mediterranean Diet Live Longer
  100. Yes, You Can Take Too Many Vitamins

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Palladino, A. Menopause Diet: How What You Eat Affects Your Symptoms – The Bottom Line. Published: 04 December 2023. https://www.healthline.com/nutrition/menopause-diet Accessed: 25 September 2024
  2. Palladino, A. Menopause Diet: How What You Eat Affects Your Symptoms – The Bottom Line. Published: 04 December 2023. https://www.healthline.com/nutrition/menopause-diet Accessed: 25 September 2024
  3. Erdélyi, A. New Study Reveals Why Diet Is Vital for A Healthy Menopause. 24 February 2024 https://semmelweis.hu/english/2024/02/new-study-reveals-why-diet-is-vital-for-a-healthy-menopause/ Accessed: 25 September 2024
  4. Erdélyi, A.New Study Reveals Why Diet Is Vital for A Healthy Menopause. 24 February 2024 https://semmelweis.hu/english/2024/02/new-study-reveals-why-diet-is-vital-for-a-healthy-menopause/ Accessed: 25 September 2024
  5. Gurvich, C., Varney, J., and Kulkarni, J. Hot flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms: What Does the Evidence Say? Published: 05 June 2023 https://theconversation.com/hot-flushes-night-sweats-brain-fog-heres-what-we-know-about-phytoestrogens-for-menopausal-symptoms-204801 Accessed: 25 September 2024
  6. Forma, E., Urbańska, K and Bryś, M. Menopause Hot Flashes and Molecular Mechanisms Modulated by Food-Derived Nutrients: 1. Introduction. Published 28 February 2024 https://www.mdpi.com/2072-6643/16/5/655 Accessed: 25 September 2024
  7. Nutrition and Healthy Eating: Basics – Nutrition Basics. 23 November 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 Accessed: 25 September 2024
Topic Last Updated: 25 September 2024 – Topic Last Reviewed: 25 September 2024

/by

Menopause Body Changes

“Many women think weight gain is part of menopause,
but it’s more likely due to ageing
and associated lifestyle changes”.1

Umbrella

What may the Menopause Body Changes Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Changes
  • Menopause and Body Changes

Perimenopause

During perimenopause what changes may women experience?

In Symptoms the Menopause Society (formerly The North American Menopause Society) explain:

“As women go through the menopause transition, they commonly experience signs and symptoms related to menopause. Hot flashes are often the most recognized and reported bothersome symptom. Other common symptoms and changes include vaginal dryness, sleep disturbances, and mood changes. Most menopause symptoms will improve after menopause, even without treatment or intervention. Many factors affect how much distress these symptoms cause, and women must decide for themselves whether the symptoms are bothersome enough to seek treatment”.2

Postmenopause

Postmenopause, what changes may women experience?

In Later Years (Around 50 Years and Over): After the Menopause the (Scottish) NHS Inform note:

“In postmenopause, symptoms of menopause may have eased or stopped entirely, but some women continue to have symptoms for longer.

The change in your body’s hormones however is a sign to keep looking after your health and wellbeing, and be mindful to listen to your body.

There can be an increased risk of some health conditions postmenopause, such as cardiovascular (heart) disease, osteoporosis (weak bones) and urinary tract infections (UTIs). So it is important to have a healthy diet and lifestyle, and to go for your regular cancer screenings such as cervical (smear test) and breast”.3

Weight Gain

Is there an association between weight gain and menopause or aging?

In Looking After Yourself the (Australian) Jean Hailes for Women’s Health elaborate on:

Menopause Body Image“Many women think weight gain is part of menopause, but it’s more likely due to ageing and associated lifestyle changes.

Women tend to gain weight as they age, whether they are experiencing menopause or not. On average, women between the ages of 45 and 55 years gain about half a kilo per year.

Ageing causes a decrease in muscle mass, which slows down your metabolism. So, if your diet stays the same, you are likely to gain weight.

Weight gain and increased abdominal (belly) fat is common among women at midlife”.4

Menopause Body ChangesEndometriosis

Is there an association between endometriosis and menopause?

In Endometriosis Toolkit: A Patient Empowerment Guide the (United States) Society for Women’s Health Research note in Endometriosis and Menopause:

“5% of endometriosis patients are postmenopausal”.5

Fibroids

What are fibroids?

DotS the definition of fibroids may vary. In Uterine Fibroids the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov’s definition is:

“Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids are almost always benign (not cancerous). Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Some have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms”.6

Genitourinary Syndrome of Menopause

What is the genitourinary syndrome of menopause (GSM)?

In Symptoms: The Genitourinary Syndrome of Menopause the Menopause Society elaborate on:

“The genitourinary syndrome of menopause (GSM) is defined as a collection of signs and symptoms associated with estrogen deficiency that can involve changes to the lips of the vagina (labia), vaginal opening and vagina, clitoris, bladder, and the short tube through which urine is eliminated from the body (urethra). The syndrome includes genital symptoms of dryness, irritation, and burning; sexual symptoms such as pain with vaginal penetration; and urinary symptoms. These symptoms can range from mildly annoying to debilitating”.7

Health Care Provider

What if I would like help with some body changes?

If you would like help with some body changes, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Body Changes?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Body Changes?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Symptoms of Menopause and Perimenopause
    Menopause Body Changes
  2. 5 Healthy Aging Tips for Women
  3. Aging Changes In Skin
  4. Aging Changes In the Face
  5. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  6. BMS TV: Coronary Heart Disease (CHD)
  7. BMS TV: Headaches, Migraines and the Menopause
  8. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  9. BMS TV: Testosterone Explained
  10. BMS TV: Urogenital Atrophy
  11. Build Better Bones.org [International Osteoporosis Foundation]
  12. Burning Mouth Syndrome: Why Doctors Sometimes Fight Its Fire With Fire
  13. Can You Have HRT With Uterine Fibroids [Video]
  14. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  15. Consumer Video and Podcast Series: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  16. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  17. Do All Women Lose Hair with Menopause?
  18. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Benefits of Oral Combined MHT for Estrogen Deficiency Symptoms Treatment (EN)
  19. Endometriosis
  20. Find A Menopause Practitioner [United States and Other]
  21. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  22. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  23. Genitourinary Syndrome of Menopause
  24. Hot Flashes
  25. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  26. How Menopause Impacts Your Health
  27. How To Manage Menopausal Insomnia [Video]
  28. How To Talk To Your Doctor About Bladder Leakage
  29. How To Talk To Your Doctor About Midlife Brain Fog
  30. Is It Too Late To Start HRT?
  31. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  32. Know Your Numbers They Could Just Save Your Life
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Myths] [Other Languages and Formats]
  35. Maintaining A Healthy Diet and Weight
  36. Mastering Midlife Mood Changes With Marlene Freeman, MD
  37. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video]
  38. Mayo Clinic Minute: Know Your Uterine Fibroid Treatment Options [+ Video Courtesy: Mayo Clinic News Network]
  39. Mayo Clinic Minute: Perimenopause and Menopause [+ Video Courtesy: Mayo Clinic News Network]
  40. Mayo Clinic Minute: Treatment for Uterine Fibroids Without Surgery
  41. Mayo Clinic Q and A: 5 Ways To Get Better Sleep
  42. Menopausal Hair Loss
  43. Menopause
  44. Menopause
  45. Menopause Increases Your Risk of STIs Due To How Aging Changes Your Body
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Body Changes
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Body Changes
  48. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  49. Menopause Patient Information [Videos] 1. What Is Menopause?
  50. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  51. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  52. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  53. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  54. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  55. Menopause and HRT: Fact and Fiction [31 May 2024]
  56. Menopause and Mental Health
  57. Menopause: Ensuring A Tranquil Transition
  58. Menopause: How Your Body Changes and What You Can Do
  59. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  60. Mood and the Menopause
  61. Mymenoplan.org [My Menoplan, United States]
  62. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  63. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  64. Osteoporosis
  65. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  66. Perimenopause
  67. Perimenopause
  68. Perimenopause and Menopause Checklist: Translated Checklists
  69. Perimenopause and Menopause Symptom Checklist
    Perimenopause Symptom Checklist
  70. Postmenopause
  71. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  72. Q&A: Health Changes During Menopause Associated With Increased Cardiovascular Risk
  73. Sexual Difficulties In the Menopause
  74. Shedding Light on the Menopause Experience and Demystifying Treatment
  75. Skin, Hair and Nail Changes In Menopause: A Dermatologist’s Guide| The Dr Louise Newson Podcast
  76. Sleep Problems and Menopause: What Can I Do?
  77. Staying Healthy During and After Menopause
  78. Symptoms
  79. The Impact of the Menopause [Video]
  80. The Menopause Can Increase Your Likelihood of Developing Heart Disease, Type 2 Diabetes and Hypertension — but Exercise Can Help Lower Risk
  81. The Truth About Menopause Supplements | Dr Sarah Berry
  82. The Truth About Menopause and Weight Gain
  83. This Is How To Lose Weight the Right Way — and Keep It Off
  84. Tips To Help Manage Menopause Symptoms
  85. Using Natural Therapies In the Menopause Transition – Webinar
  86. Uterine Fibroids
  87. Uterine Fibroids [+ Video]
  88. Vaginal Dryness
  89. Vaginal Dryness: What To Do About It
  90. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  91. Videos & Podcasts: Videos – Interviews: Preventing Bone Loss At Menopause
  92. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  93. Webinars: Previous – Approach To Bone Health In the Perimenopause and Postmenopause?
  94. Webinars: Previous – Menopausal Migraines
  95. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  96. Weight Changes During the Perimenopause and Menopause | Dr Louise Newson [Video]
  97. What Happens To Fibroids During the Menopause? | The Dr Louise Newson Podcast
  98. What Is Menopause? [+ Video]
  99. What Really Happens To Your Body During Menopause | Body Stuff With Dr. Jen Gunter
  100. Wrinkles

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Looking After Yourself: Healthy Weight. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 24 September 2024
  2. Symptoms. The Menopause Society https://menopause.org/patient-education/menopause-topics/symptoms Accessed: 24 September 2024
  3. Later Years (Around 50 Years and Over): After the Menopause. Last Updated: 13 February 2023. NHS Inform https://nhsinform-n1.azurewebsites.net/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/after-the-menopause Accessed: 24 September 2024
  4. Looking After Yourself: Healthy Weight. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 24 September 2024
  5. Endometriosis Toolkit: A Patient Empowerment Guide – Endometriosis and Menopause. 19 March 2021. Society for Women’s Health Research. https://swhr.org/swhr_resource/endometriosis-toolkit-a-patient-empowerment-guide/ Accessed: 24 September 2024
  6. Uterine Fibroids. Page Last Updated: 19 February 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/uterine-fibroids Accessed: 24 September 2024
  7. Symptoms: The Genitourinary Syndrome of Menopause. The Menopause Society https://menopause.org/patient-education/menopause-topics/symptoms Accessed: 24 September 2024
Topic Last Updated: 24 September 2024 – Topic Last Reviewed: 24 September 2024

/by

Vaginal and Vulval Hygiene

“It is best to let your vagina clean itself. The vagina
cleans itself naturally by making mucous. The mucous
washes away blood, semen, and vaginal discharge”.1

Umbrella

What may the Vaginal and Vulval Hygiene Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Genital Care/Health/Hygiene
  • Vaginal Care/Health/Hygiene
  • Vulval Care/Health/Hygiene

Self-Cleaning

Is the vagina self-cleaning?

In Douching: What Is the Best Way To Clean My Vagina? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov elaborate on:

“It is best to let your vagina clean itself. The vagina cleans itself naturally by making mucous. The mucous washes away blood, semen, and vaginal discharge”.2

Douching

What is douching?

DotS the definition of douching may vary. In Feminine Odor Problems? What Every Woman Needs To Know the (United States) Cleveland Clinic’s definition is:

“The term, douche, which means “to wash” or “to shower” in French, refers to cleansing the vagina using a solution of water mixed with another fluid — often vinegar, baking soda or some sort of perfume”.3

In Douching: What Is Douching? Womenshealth.gov’s definition is:

“The word “douche” means to wash or soak. Douching is washing or cleaning out the inside of the vagina with water or other mixtures of fluids. Most douches are sold in stores as prepackaged mixes of water and vinegar, baking soda, or iodine. The mixtures usually come in a bottle or bag. You squirt the douche upward through a tube or nozzle into your vagina. The water mixture then comes back out through your vagina”.4

Bath/Shower

Is douching different from washing the outside of your vagina during a bath or shower?

In Douching: What Is Douching? Womenshealth.gov’s explain:

“Douching is different from washing the outside of your vagina during a bath or shower. Rinsing the outside of your vagina with warm water will not harm your vagina. But, douching can lead to many different health problems”.5

Why Not

Why should women not douche?

In Douching: Why Should Women Not Douche? the Womenshealth.gov elaborate on:

“Most doctors recommend that women do not douche. Douching can change the necessary balance of vaginal flora (bacteria that live in the vagina) and natural acidity in a healthy vagina.

A healthy vagina has good and harmful bacteria. The balance of bacteria helps maintain an acidic environment. The acidic environment protects the vagina from infections or irritation.

Douching can cause an overgrowth of harmful bacteria. This can lead to a yeast infection or bacterial vaginosis. If you already have a vaginal infection, douching can push the bacteria causing the infection up into the uterus, fallopian tubes, and ovaries. This can lead to pelvic inflammatory disease, a serious health problem.

Douching is also linked to other health problems”.6

Keeping Clean

How may women keep their vagina clean?

In Essential Information: Caring for Your Skin Down There – Cleansing the (Australian) Caredownthere elaborate on:

Vaginal and Vulval Hygiene“Just in case you have been wondering if your vulval problem is happening because you aren’t washing enough….you don’t have a hygiene problem. Using soap, particularly if this is done frequently, will in fact make your skin more sensitive. It is best to avoid soap, particularly perfumed liquid soaps, abrasive washes and wet wipes. A soap substitute, available from your chemist, or simply soaking in a bath with a couple of handfuls of ordinary salt thrown in is the best way to clean vulval skin”.7

Postmenopause Odour

Postmenopause or after menopause, may vaginal smell change?

In Vulva and Vagina: What’s Normal? Smell [+ Image] the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“After menopause, the smell may be different to when you were having periods because the bacteria in your vagina changes at this time”.8

In Feminine Odor Problems? What Every Woman Needs To Know the Cleveland Clinic explain:

“Lack of estrogen can be the cause if you’re past menopause and are experiencing vaginal odor. Your doctor will be able to give you an accurate diagnosis and discuss treatment options”.9

Health Care Provider

What if I am worried about what is going on down there?

If you are worried about what is going on down there, it may be in your best interest to choose to talk to your health care provider about this. The JH note:

“If you are worried about the smell, or have symptoms such as itching, burning, irritation, soreness, painful sex or pain when you wee, see your doctor”.10

In Vagina: What’s Typical, What’s Not – What Are Signs or Symptoms of Vaginal Problems? the (United States) Mayo Clinic explain:

“Consult your health care provider if you notice:

  • A change in the color, odor or amount of vaginal discharge
  • Vaginal redness or itching
  • Vaginal bleeding between periods, after sex or after menopause
  • A mass or bulge in the vagina
  • Pain during intercourse”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to the Vaginal and Vulval Hygiene?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Vaginal and Vulval Hygiene?

Your Country may have Links similar to:

Vaginal and Vulval Hygiene

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Embarrassing Questions You Should Ask Your Doctor
  2. 5 Common Problems ‘Down There’ — and Whether They Are Contagious
  3. 9 Tips To Keep Your Vagina and Vulva Healthy
  4. A Guide To Vulval Self-Checks
  5. Are Probiotics Good for Vaginal Health?
  6. Australian and New Zealand Vulvovaginal Society: Patient Information – Patient Information About Vulval Diseases: Vulval Care Advice
  7. Australian and New Zealand Vulvovaginal Society: Patient Information – Patient Information About Vulval Diseases: Vulvovaginal Candidiasis
  8. BMS TV: Urogenital Atrophy
  9. Bacterial Vaginosis
  10. Bacterial Vaginosis
  11. Boxers, Briefs and Bacterial Vaginosis: How Your Underwear Can Affect Your Health
  12. Candidiasis
  13. Caredownthere.com.au
  14. Consumer Video and Podcast Series: 2022 Consumer Videos and Podcasts – Discussing Sexual Health Concerns With Your Health Care Professional
  15. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Perimenopause, Signs, Symptoms, and Solutions
  16. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  17. Douching
  18. Essential Information: Caring for Your Skin Down There
  19. FAQs: Disorders of the Vulva: Common Causes of Vulvar Pain, Burning, and Itching
  20. FAQs: Vulvovaginal Health
  21. Feminine Odor Problems? What You Should Know
  22. Gynae Cancers: A Brief Explainer
  23. Hormonal Health – Clues Made Clear
  24. International Society for Sexual Medicine: Public
  25. International Society for Sexual Medicine: Sexual Health Topics
  26. International Society for the Study of Vulvovaginal Disease
  27. International Society for the Study of Vulvovaginal Disease: Patient Handouts
  28. International Society for the Study of Women’s Sexual Health
  29. International Society for the Study of Women’s Sexual Health: Find A Provider
  30. Lichen Planus
  31. Lichen Planus
  32. Lichen Sclerosus
  33. Lichen Sclerosus
  34. Maintaining Vulvar, Vaginal and Perineal Health: Clinical Considerations
  35. Menopause Management: Managing Vaginal Problems
  36. Menopause Patient Information: 2. Talking To Your GP About Menopause
  37. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  38. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  39. Pain Down There? 9 Reasons Your Vagina Hurts
  40. Patty Brisben Foundation for Women’s Sexual Health
  41. Patty Brisben Foundation for Women’s Sexual Health: Guide To Sexual Health Providers
  42. Patty Brisben Foundation for Women’s Sexual Health: New! Sexual Anatomy 101
  43. Prosayla Supported by ISSWSH [International Society for the Study of Women’s Sexual Health]
  44. Q&A: Normalize Seeking Proper Bacterial Vaginosis Diagnosis, Treatment
  45. Sexual Health and Wellbeing and the Menopause: An EMAS Clinical Guide
  46. Surprising Menopause Symptoms Revisited | Dr Louise Newson [Video]
  47. Tips To Help Manage Menopause Symptoms
  48. Top Tips for Talking To Your Doctor
  49. Understanding Gyn Cancers
  50. Urogenital Problems
  51. Vagina: What’s Typical, What’s Not
  52. Vaginal Discharge
  53. Vaginal Discharge
  54. Vaginal Discharge
  55. Vaginal Dryness
  56. Vaginal Dryness
  57. Vaginal Dryness: What To Do About It
  58. Vaginal Pain
  59. Vaginal and Vulval Pain: Know the Different Causes and When To Seek Help
  60. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  61. Vulva and Vagina
  62. Vulval Irritation
  63. Vulval Irritation: What You can Do To Look After Your Vulva [+ Video]
  64. Vulval Self-Checks: Learn How To Get To Know Your Vulva
  65. Vulval and Vaginal Conditions
  66. Vulvar Awareness Day [18 September]
  67. Vulvovaginal Thrush
  68. Webinars: Previous – Pay Attention on Your Way In! The Vulva Is An Important Organ Too
  69. Webinars: Previous – Sexual Health Issues In Menopause
  70. What Is Vaginal Steaming and Is It Safe?
  71. Why You Should Never Douche
  72. World GO Day [World Gynecologic Oncology Day, 20 September 2024]
    Vaginal and Vulval Hygiene Vaginal and Vulval Hygiene Vaginal and Vulval Hygiene
  73. Yeast Infection (Vaginal)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted:

Sources

  1. Douching: What Is the Best Way To Clean My Vagina? Page Last Updated: 29 December 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/douching Accessed: 23 September 2024
  2. Douching: What Is the Best Way To Clean My Vagina? Page Last Updated: 29 December 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/douching Accessed: 23 September 2024
  3. Feminine Odor Problems? What Every Woman Needs To Know. 10 June 2021. Cleveland Clinic https://health.clevelandclinic.org/feminine-odor-problems-what-you-should-know-about-douching/ Accessed: 23 September 2024
  4. Douching: What Is Douching? Page Last Updated: 29 December 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/douching Accessed: 23 September 2024
  5. Douching: What Is Douching? Page Last Updated: 29 December 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/douching Accessed: 23 September 2024
  6. Douching: Why Should Women Not Douche? Page Last Updated: 29 December 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/douching Accessed: 23 September 2024
  7. Essential Information: Caring for Your Skin Down There – Cleansing. Caredownthere https://www.caredownthere.com.au/_pages/information_care.html Accessed: 23 September 2024
  8. Vulva and Vagina: What’s Normal? Smell. Last Updated: 02 September 2024 | Last Reviewed: 26 April 2023. https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina#whats-normal Accessed: 23 September 2024
  9. Feminine Odor Problems? What Every Woman Needs To Know. 10 June 2021. Cleveland Clinic https://health.clevelandclinic.org/feminine-odor-problems-what-you-should-know-about-douching/ Accessed: 23 September 2024
  10. Vulva and Vagina: What’s Normal? Smell. Last Updated: 02 September 2024 | Last Reviewed: 26 April 2023. https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina#whats-normal Accessed: 23 September 2024
  11. Vagina: What’s Typical, What’s Not – What Are Signs or Symptoms of Vaginal Problems? 06 December 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562 Accessed: 23 September 2024
Topic Last Updated: 23 September 2024 – Topic Last Reviewed: 23 September 2024

/by

Sex

“In general use in many languages,
the term sex is often used to mean “sexual activity”,
but…”.1

Umbrella

What may the Sex Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Coitus
  • Consummation
  • Copulation
  • Intercourse
  • Sex
  • Sexual Intercourse
  • Vaginal Intercourse

Definition

What is sex?

DotS the definition of sex may vary. In Sexual and Reproductive Health and Research (SRH): Working Definitions – Sex the World Health Organization’s (WHO) working definition of sex is:

“Sex refers to the biological characteristics that define humans as female or male. While these sets of biological characteristics are not mutually exclusive, as there are individuals who possess both, they tend to differentiate humans as males and females”.2

In Sexual and Reproductive Health and Research (SRH): Working Definitions – Sex the WHO also note:

Sex“In general use in many languages, the term sex is often used to mean “sexual activity”, but for technical purposes in the context of sexuality and sexual health discussions, the above definition is preferred”.3

Health Care Provider

What if I would like help with sex?

If you would like help with sex, it may be in your best interest to choose to talk to your health care provider about this.

Health Topics A-Z

Where may I find Health Topics A-Z related to Sex?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sex?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Embarrassing Questions You Should Ask Your Doctor
  2. SexA Guide To Vulval Self-Checks
  3. Anorgasmia In Women
  4. Are Sex Toys Safe?
  5. BMS Statement on Testosterone [26 July 2024]
  6. BMS TV: Testosterone Explained
  7. BMS TV: Urogenital Atrophy Explained
  8. Bleeding After Sex: What You Should Know
  9. British Association for Sexual Health and HIV
  10. Caredownthere.com.au
  11. Condoms
  12. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Changes In Sexual Health After Cancer
  13. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit [13 January 2024]
  14. Expert Tips To Boost Your Libido
  15. FAQs: Your Sexual Health
  16. Female Orgasm: No Climax With Vaginal Penetration?
  17. Female Reproductive System [Topics]
  18. Female Sexual Dysfunction
  19. HIV: Preventing HIV
  20. HRT Is Not #contraception and So If You Are Perimenopausal Then Added Contraception Is Needed
  21. Hormone Replacement Therapy (HRT): Vaginal Oestrogen
  22. How Do I Deal With Vaginal Atrophy? — Ask Dr Jean
  23. Human Papillomavirus (HPV)
  24. ISSWSH Find a Provider Directory [International Society for Women’s Sexual Health (ISSWSH)]
  25. International Society for Sexual Medicine
  26. International Society for the Study of Vulvovaginal Diseases: Patient Handouts
  27. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life] [Other Languages and Formats]
  28. Loss of Libido
  29. Low Sex Drive In Women
  30. Lubricant Alternatives: What To Use and What To Avoid
  31. Mayo Clinic Minute: Reducing the Risks of Sexually Transmitted Infections [+ Video Courtesy: Mayo Clinic News Network]
  32. Menopause Ruining Your Sex Life?
  33. Men’s Sexual Health
  34. Menopause and Sexuality
  35. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  36. Navigating Menopause Together: How Partners Can Help
  37. New Report Flags Major Increase In Sexually Transmitted Infections, Amidst Challenges In HIV and Hepatitis
  38. Nsvrc.org [National Sexual Violence Resource Center, United States]: Directory of Organizations
  39. Pain Down There? 9 Reasons Your Vagina Hurts
  40. Perimenopause and Menopause Checklist: Translated Checklists
  41. Perimenopause and Menopause Symptom Checklist
    Sex
  42. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  43. Pudendal Neuralgia
  44. Rape, Abuse & Incest National Network
  45. Sex and Sexual Health
  46. Sex and Sexual Health: Contraception
  47. Sex and Sexual Health: Enjoying Your Sex Life
  48. Sex and Sexual Health: Healthy Relationships
  49. Sex and Sexual Health: Painful Vaginal Sex (Dyspareunia)
  50. Sex and Sexual Health: Safer Sex and Sexually Transmitted Infections (STIs)
  51. Sex and Sexual Health: Sex and Sexuality
  52. Sex and Sexual Health: What Can Affect Your Sex Life?
  53. Sex Activities and Risk
  54. Sex Headaches
  55. Sex and Heart Disease
  56. Sex and Menopause: Treatment for Symptoms
  57. Sex and the Adult Female With Cancer [Topics]
  58. Sex, Drugs, and Depression: What Your Doctor Needs To Know
  59. Sexual Assault Awareness Month [United States]
  60. Sexual Difficulties In the Menopause
  61. Sexual Health
  62. Sexual Health
  63. Sexual Health
  64. Sexual Health
  65. Sexual Health Issues [Topics]
  66. Sexual and Reproductive Health and Research
  67. Sexual Health: Basics – Sexual Health Basics
  68. Sexual Health: Expert Answers – Is There An Equivalent of Viagra for Women?
  69. Sexual Health: In-Depth – Women’s Sexual Health: Talking About Your Sexual Needs
  70. Sexual Health for Lesbian and Bisexual Women
  71. Sexually Transmitted Infections (STIs)
  72. Sexually Transmitted Infections (STIs): Fact Sheets
  73. Sheplusfoundation.com [She+ Foundation formerly The Patty Brisben Foundation, United States]
  74. Supporting A Loved One Through Menopause
  75. Surprising Menopause Symptoms Revisited | Dr Louise Newson [Video]
  76. Testosterone Therapy In Women: Does It Boost Sex Drive?
  77. Understanding Gyn Cancers
  78. Vagina: What’s Typical, What’s Not
  79. Vaginal Dryness
  80. Vaginal Dryness
  81. Vaginal Dryness After Menopause: How To Treat It?
  82. Vaginal Dryness: What To Do About It
  83. Vaginismus
  84. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women [June 2024]
  85. Vulva and Vagina
  86. Vulval Irritation
  87. Vulval Pain
  88. Vulval Self Checks
  89. Vulval and Vaginal Conditions
  90. Webinars: Previous – Sexual Health Issues in Menopause
  91. What Happens To Your Vagina As You Age?
  92. What Happens When You Go for An STI Check
  93. What Is Normal Sex?
  94. When Sex Hurts – Podcast [Vaginismus and Vulvodynia]
  95. Which Vaginal Moisturiser Should You Use?
  96. Women’s Sexual Health
  97. World GO Day [World Gynecologic Oncology Day, 20 September 2024]
    Sex Sex Swx
  98. Yeast Infection (Vaginal)
  99. World Sexual Health Day
  100. World Sexual Health Day

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Sexual and Reproductive Health and Research (SRH): Working Definitions – Sex. World Health Organization https://www.who.int/teams/sexual-and-reproductive-health-and-research/key-areas-of-work/sexual-health/defining-sexual-health Accessed: 23 September 2024
  2. Sexual and Reproductive Health and Research (SRH): Working Definitions – Sex. World Health Organization https://www.who.int/teams/sexual-and-reproductive-health-and-research/key-areas-of-work/sexual-health/defining-sexual-health Accessed: 23 September 2024
Topic Last Updated: 23 September 2024 – Topic Last Reviewed: 23 September 2024

/by