“Perimenopause and menopause should be diagnosed
without laboratory tests in otherwise healthy women aged
over 45 years, on the basis of vasomotor symptoms…”.1

Umbrella
What may the Menopause Diagnosis Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Confirmation
  • Menopause Diagnosis
  • Menopause Test
  • Perimenopause Diagnosis
  • Perimenopause Test

Predict

Menopause DiagnosisWhat is the best way to predict menopause?

In What Is Menopause? Diagnosing Perimenopause and Menopause the (Australian) Jean Hailes for Women’s Health (JH) explain:

“The best way to predict menopause is to keep track of your symptoms. If your periods are irregular and your symptoms are getting worse, it’s likely you are approaching menopause”.2

Blood Tests

Can blood tests diagnose menopause?

In What Is Menopause? Diagnosing Perimenopause and Menopause: Blood Tests the JH explain:

“Blood tests to measure hormone levels won’t tell you if you are perimenopausal or when your final period is going to happen, because hormone levels vary widely at this time”.3

Follicle Stimulating Hormone Test

What is the blood test to measure follicle stimulating hormone (FSH)?

In the NICE Guideline Menopause Diagnosis and Management – Information for the Public: Diagnosing Menopause the (British) National Institute for Health and Care Excellence (NICE) explain:

“The blood test measures a hormone called FSH (follicle stimulating hormone). FSH is found in higher levels in menopause”.4

Follicle Stimulating Hormone Test Reliability

How reliable is a single FSH test to diagnosed perimenopause or menopause?

In What Is Menopause? How Is Menopause Diagnosed? the Australasian Menopause Society (AMS) note:

“Measurement of FSH to diagnose perimenopause or menopause is not usually indicated. A single hormone test, such as a measurement of elevated follicle-stimulating hormone (FSH) is not a reliable indicator of the perimenopause, as women’s hormone levels may fluctuate from day to day”.5

Follicle Stimulating Hormone Test Validity

What can compromise the validity of FSH tests?

In the NICE Guideline Menopause Diagnosis and Management – Information for the Public: Diagnosing Menopause the NICE note:

“You should not be offered this test if you are taking a contraceptive containing oestrogen and progestogen or high dose progestogen because the contraceptive changes your natural FSH levels”.6

In Diagnosing Menopause: Symptom Assessment and Diagnosis At Perimenopause and Menopause the AMS also note:

“It is especially unhelpful to do hormone blood tests while women are on MHT/OCP – symptoms, not blood levels, guide therapy”.7

What is MHT?

MHT can be an abbreviation for Menopausal Hormone Therapy (HRT), otherwise known as Hormone Replacement Therapy (HRT) or Hormone Therapy (HT).

What is OCP?

OCP can be an abbreviation for Oral Contraceptive Pill, otherwise known as “The Pill” or birth control pills.

Over-the-Counter FSH Test

What may over-the-counter FSH tests check?

In Menopause:  Menopause Diagnosis & Treatment – Treatment the (United States) Mayo Clinic elaborate on:

“Over-the-counter home tests to check FSH levels in your urine are available. The tests could tell you whether you have elevated FSH levels and might be in perimenopause or menopause. But, since FSH levels rise and fall during the course of your menstrual cycle, home FSH tests can’t really tell you whether or not you’re definitely in a stage of menopause”.8

Diagnosis

How are perimenopause and menopause diagnosed?

In What Is Menopause? Diagnosing Perimenopause and Menopause the JH explain:

“You can ask your doctor to check if you are perimenopausal or have reached menopause. If you are at the expected age, have experienced some symptoms and have irregular periods, it’s likely you are perimenopausal. If you haven’t had a period for 12 months, you have probably reached menopause”.9

On page one in Diagnostic Tests for Menopause the European Menopause and Andropause Society note:

“Perimenopause and menopause should be diagnosed without laboratory tests in otherwise healthy women aged over 45 years, on the basis of vasomotor symptoms, irregular periods and amenorrhea”.10

In Diagnosing Menopause: Key Points the AMS explain:


Menopause Diagnosis

  • “Perimenopause is usually diagnosed clinically on the basis of new onset vasomotor or other symptoms and a change in the pattern of menstrual bleeding. Menopause is diagnosed 12 months after the final menstrual period”.11

What are vasomotor symptoms?

DotS the definition of vasomotor symptoms may vary. The NAM’s definition is:

Vasomotor symptoms. Also known as hot flashes and night sweats, common symptoms during perimenopause and early postmenopause”.12

In Diagnosing Menopause: Symptom Assessment and Diagnosis At Perimenopause and Menopause the AMS elaborate on:

“Many women come to the consultation expecting a blood test to diagnose menopause, and it is important to explain to them why we use the symptom score rather than a blood test in establishing a diagnosis. It is important to explain to women that the blood tests of FSH/oestradiol can fluctuate on a daily basis and therefore are not useful or necessary”.13

Symptom Score

What is the Symptom Score used by the AMS?

In Diagnosing Menopause: Symptom Score Sheet the AMS include a Symptom Score (Modified Greene Scale) and explain:

“The woman judges the severity of her own symptoms and records the score – 1 for mild, 2 for moderate, 3 for severe and 0 if she does not have that particular symptom. A score of 15 or over usually indicates oestrogen deficiency that is intrusive enough to require treatment, but this is only a guide. Women are very variable in their tolerance of discomfort, often tolerating quite severe symptoms before they will even consider taking MHT”.14

Early Menopause and POI

When may FSH assessment be indicated?

On page four in the European Menopause and Andropause Society Consensus Statement Menopause, Wellbeing and Health: A Care Pathway From the European Menopause and Andropause Society: 3. Investigations and Assessment of Ovarian Reserve 3.1 Endocrine Investigations 3.1.1 Follicle-Stimulating Hormone, published 12 May 2022, Lambrinoudaki et al. note:

“Measurement of serum concentrations of follicle-stimulating hormone (FSH) is not required for formal confirmation of menopausal stage for women over the age of 45. FSH assessment is indicated in women aged 40–45 years who report a change in their menstrual cycle and menopausal symptoms. Women aged <40 years in whom menopause is suspected should be assessed to explore possible POI”.15

What is POI?

POI in this context, is an abbreviation for Premature Ovarian Insufficiency.

In What Is Menopause? How Is Menopause Diagnosed? the AMS note:

“Measurement of FSH to diagnose perimenopause or menopause is not usually indicated. A single hormone test, such as a measurement of elevated follicle-stimulating hormone (FSH) is not a reliable indicator of the perimenopause, as women’s hormone levels may fluctuate from day to day. However, investigations may be required in certain cases including: (i) if the woman has had a hysterectomy; (ii) concern that symptoms may be due to illness (e.g., thyroid disorder rather than 8natural ageing); or (iii) if woman is under 45 years of age”.16

In the NICE Guideline Menopause Diagnosis and Management – Information for the Public: Diagnosing Menopause the NICE explain:

“You may be offered a blood test but only if:

  • You are between 40 and 45 and have menopausal symptoms, including changes in your menstrual cycle (how often you have periods)
  • You are under 40 and your GP suspects you are in menopause”.17

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Care Provider

What if I would like to find out if I am perimenopausal or not?

If you would like to find out if you are perimenopausal or not, it may be in your best interest to choose to talk to your health care provider about this. Together you can clarify your symptoms, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In the NICE Guideline Menopause Diagnosis and Management – Information for the Public: Diagnosing Menopause the NICE elaborate on:

“If menopausal symptoms are affecting your day to day life you should see your GP. Your GP should be able to tell if you are in perimenopause or menopause based on your age, symptoms and how often you have periods, so you are unlikely to need tests. If you are taking any hormonal treatments (for example, to treat heavy periods) it can be more difficult to know when you have reached menopause”.18

In What Is Menopause? When To See Your Doctor the JH also note:

“Talk to your doctor if you are worried about:

  • Irregular periods
  • Heavy bleeding
  • Bleeding after menopause
  • Increased premenstrual syndrome (PMS) symptoms
  • Menopausal symptoms, such as hot flushes, that interfere with your daily life”.19

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Diagnosis?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Menopause Diagnosis?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources at:

Sources

  1. Diagnostic Tests for Menopause. 2022:1. European Menopause and Andropause Society https://emas-online.org/wp-content/uploads/2022/05/Diagnostic-tests-for-menopause.pdf Accessed: 19 April 2024
  2. What Is Menopause? Diagnosing Perimenopause and Menopause. Last Updated: 18 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/about-menopause/ Accessed: 19 April 2024
  3. What Is Menopause? Diagnosing Perimenopause and Menopause: Blood Tests. Last Updated: 18 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/about-menopause/ Accessed: 19 April 2024
  4. Menopause: Diagnosis and Management – Information for the Public: Diagnosing Menopause. NICE Guidelines [NG23]. Published Date: November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ng23/ifp/chapter/Diagnosing-menopause Accessed: 19 April 2024
  5. What Is Menopause? How Is Menopause Diagnosed? Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 19 April 2024
  6. Menopause: Diagnosis and Management – Information for the Public: Diagnosing Menopause. NICE Guidelines [NG23]. Published Date: November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ng23/ifp/chapter/Diagnosing-menopause Accessed: 19 April 2024
  7. Diagnosing Menopause: Symptom Assessment and Diagnosis At Perimenopause and Menopause. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed:
  8. Menopause – Diagnosis & Treatment: Diagnosis. 25 May 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 19 April 2024
  9. What Is Menopause? Diagnosing Perimenopause and Menopause. Last Updated: 18 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/about-menopause/ Accessed: 19 April 2024
  10. Diagnostic Tests for Menopause. 2022:1. European Menopause and Andropause Society https://emas-online.org/wp-content/uploads/2022/05/Diagnostic-tests-for-menopause.pdf Accessed: 19 April 2024
  11. Diagnosing Menopause: Key Points. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed: 16 November 2023
  12. Glossary: V – Vasomotor Symptoms. North American Menopause Society http://www.menopause.org/for-women/menopause-glossary#V Accessed: 16 November 2023
  13. Diagnosing Menopause: Symptom Assessment and Diagnosis At Perimenopause and Menopause. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed: 16 November 2023
  14. Diagnosing Menopause: Symptom Score Sheet. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed: 19 April 2024
  15. Lambrinoudaki I., Armeni E., Goulis D., Bretz S, Ceausu I, Durmusoglu F, Erkkola R. Fistonic I, Gambacciani M., Geukes M., Hamoda H., Hartley C., Lindén Hirschberg A., Meczekalski B., Mendoza N., Mueck A., Smetnik A., Stute P., van Trotsenburg M., Rees M. Menopause, Wellbeing and Health: A Care Pathway From the European Menopause and Andropause Society: 3. Investigations and Assessment of Ovarian Reserve 3.1 Endocrine Investigations 3.1.1 Follicle-Stimulating Hormone. Published: 12 May 2022:4. https://www.maturitas.org/article/S0378-5122(22)00090-1/fulltext Accessed: 19 April 2024
  16. What Is Menopause? How Is Menopause Diagnosed? Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed: 19 April 2024
  17. Menopause: Diagnosis and Management – Information for the Public: Diagnosing Menopause. NICE Guidelines [NG23]. Published Date: November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ng23/ifp/chapter/Diagnosing-menopause Accessed: 19 April 2024
  18. Menopause: Diagnosis and Management – Information for the Public: Diagnosing Menopause. NICE Guidelines [NG23]. Published Date: November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ng23/ifp/chapter/Diagnosing-menopause Accessed: 19 April 2024
  19. What Is Menopause? When To See Your Doctor. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed: 19 April 2024
Topic Last Updated: 06 October 2024 – Topic Last Reviewed: 19 April 2024

Hot flushes? “The most common time of onset
is between six and eight in the morning,
and between six to ten at night”.1

Look for A Pattern

How may I Look for A Pattern with my menopause symptoms?

Your Country may have a Link similar to the (American) Endocrine Society’s Symptom Tracker in
Menopause Map: Downloadable Resources – My Personal Path Print Tools.

Periods Pattern

How may I Look for A Pattern with my menstrual periods?

Your Country may have Links similar to:

Hot Flushes Pattern

What is the most common time of onset with hot flushes/flashes?

In Who Gets Hot Flashes and When? the (United States) Breastcancer.org elaborate on:

“The most common time of onset is between six and eight in the morning, and between six to ten at night”.2

Health Care Provider

What if I would like help to look for a pattern with my menopause symptoms?

If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.

Menopause Symptoms Pattern

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Symptoms Pattern?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Menopause Symptoms Pattern?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Who Gets Hot Flashes and When? Last Updated: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/who Accessed: 19 April 2024
  2. Who Gets Hot Flashes and When? Last Updated: 01 February 2022. Breastcancer.org https://www.breastcancer.org/tips/menopausal/treat/hot-flashes/who Accessed: 19 April 2024
Topic Last Updated: 19 April 2024 – Topic Last Reviewed: 19 April 2024

“Before you consider calcium supplements,
be sure you understand how much calcium you need,
the pros and cons of calcium supplements, and…”.1

Definition

What is calcium?

Depending on the Source (DotS) the definition of calcium may vary. The (United States) Office of Dietary Supplements (ODS) definition is:

“Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body”.2

Bones

What is the association between bones and calcium?

In Calcium: What Is Calcium and What Does It Do? the ODS explain:

“Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness.

Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body. Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in your body. Vitamin D helps your body absorb calcium”.3

In Calcium the International Osteoporosis Foundation (IOF) elaborate on:

“Calcium is a major building-block of bone – the skeleton houses 99% of the body’s calcium stores. The calcium in our bones also acts as a reservoir for maintaining calcium levels in the blood, which is needed for healthy nerves and muscles”.4

Calcium Bank

How do bones act like a calcium bank?

In Calcium & Bone Health: Why Is Calcium Important? Healthy Bones Australia explain:

Calcium“Bones act like a calcium bank. If there is not enough calcium in your diet, the body will take what is needed from your bones for use in other parts of the body. If this happens, your bone density (bone strength) will gradually decline, and you may be at risk of developing osteoporosis”.5

Foods

What foods provide calcium?

In Calcium: What Foods Provide Calcium? the ODS explain:

“Calcium is found in many foods. You can get recommended amounts of calcium by eating a variety of foods, including the following:

  • Milk, yogurt, and cheese are the main food sources of calcium for most people in the United States
  • Canned sardines and salmon with bones contain calcium
  • Certain vegetables, such as kale, broccoli, and Chinese cabbage (bok choi) also contain calcium
  • Calcium is added to some beverages, including many fruit juices and milk substitutes such as soy and almond beverages, as well as some brands of tofu and ready-to-eat cereals. To find out whether these foods have calcium added, check the product labels
  • Most grains (such as breads, pastas, and unfortified cereals) do not have high amounts of calcium. However, because people eat them often, what they contribute adds up”.6

Foods Calcium Content

What is the calcium content of some foods?

Your country’s national Osteoporosis website may have a list of the calcium content of some foods similar to the IOF’s Calcium Content of Common Foods or the (United States) National Osteoporosis Foundation’s Calcium and Vitamin D: A Guide To Calcium-Rich Foods.

Calcium Supplements

Before considering calcium supplements, what may it be important to understand?

In Calcium and Calcium Supplements – Achieving the Right Balance the (United States) Mayo Clinic elaborate on:

“Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose”.7

Vitamin D

Is there an association between vitamin D and calcium?

The Mayo Clinic explain:

“To absorb calcium, your body also needs vitamin D. A few foods naturally contain small amounts of vitamin D, such as canned salmon with bones and egg yolks. You can also get vitamin D from fortified foods and sun exposure”.8

Health Care Provider

What if I would like to find out how much calcium and/or vitamin D I need daily?

If you would like to find out how much calcium and/or vitamin D you need daily, it may be in your best interest to choose to talk to your health care provider about this.

Health Topics A-Z

Where may I find Health Topics A-Z related to Calcium?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Calcium?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Calcium and Calcium Supplements – Achieving the Right Balance. 01 November 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097 Accessed: 17 April 2024
  2. Calcium: What Is Calcium and What Does It Do? Updated: 14 September 2023. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Accessed: 17 April 2024
  3. Calcium: What Is Calcium and What Does It Do? Updated: 14 September 2023. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Accessed: 17 April 2024
  4. Calcium. International Osteoporosis Foundation https://www.osteoporosis.foundation/patients/prevention/calcium Accessed: 17 April 2024
  5. Calcium & Bone Health: Why Is Calcium Important? Healthy Bones Australia https://healthybonesaustralia.org.au/your-bone-health/calcium/ Accessed: 17 April 2024
  6. Calcium: What Foods Provide Calcium? Updated: 14 September 2023. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Accessed: 17 April 2024
  7. Calcium and Calcium Supplements – Achieving the Right Balance. 01 November 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097 Accessed: 17 April 2024
  8. Calcium and Calcium Supplements – Achieving the Right Balance: Calcium and Diet. 01 November 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097 Accessed: 17 April 2024
Topic Last Updated: 17 April 2024 – Topic Last Reviewed: 17 April 2024

“A heavy period is when you lose lots of blood each period.
The amount of bleeding can change
at different life stages”.1

Umbrella

What may the Periods and Heavy Bleeding Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Dysfunctional Uterine Bleeding
  • Heavy Bleeding
  • Heavy Menstrual Bleeding
  • Heavy Periods
  • Heavy Uterine Bleeding
  • Menorrhagia

Heavy Menstrual Bleeding

What is heavy menstrual bleeding?

DotS the definition of heavy menstrual bleeding may vary. The (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“A heavy period is when you lose lots of blood each period. The amount of bleeding can change at different life stages. For example, in teenage years or before menopause (your last period). Heavy periods are common in women aged 30 to 50”.2

Menorrhagia

What is menorrhagia?

DotS the definition of menorrhagia may vary. The (United States) Centers for Disease Control’s (CDC) definition is:

“Heavy menstrual bleeding, or menorrhagia, is menstrual bleeding (your period) that is very heavy during your period. It can be menstrual bleeding that lasts more than 7 days”.3

The (United States) Mayo Clinic’s definition is:

“Some women have menstrual bleeding that is heavy or lasts for more than a few days. This condition used to be called menorrhagia. Heavy menstrual bleeding is a common concern. But most women don’t have enough blood loss for it to be called heavy menstrual bleeding”.4

Heavy or Not

How heavy is heavy menstrual bleeding?

In Bleeding Disorders In Women: About Heavy Menstrual Bleeding – Signs and Symptoms the CDC explain:

“How do you know if you have heavy menstrual bleeding? You might have heavy menstrual bleeding if you:

  • Need to change your tampon or pad after less than 2 hours
  • Have a menstrual flow that soaks through one or more pads or tampons every hour for several hours in a row
  • Need to double up on pads to control your menstrual flow
  • Need to change pads or tampons during the night
  • Have menstrual periods lasting more than 7 days
  • Have a menstrual flow with blood clots the size of a quarter or larger
  • Have a heavy menstrual flow that keeps you from doing the things you would do normally
  • Have constant pain in the lower part of the stomach during your periods
  • Are tired, lack energy, or are short of breath.

If you have this type of bleeding, you should see a healthcare provider”.5

In Heavy Periods: How Do You Know If You Have Heavy Periods? the JH note:

“It can be hard to know if your period is too heavy, but there are some common signs. For example:

  • Your bleeding can’t be contained with a pad or tampon
  • You need to change your pad or tampon every two hours or less
  • You need to change your pad overnight
  • You notice blood clots that are bigger than a 50-cent coin
  • Your period lasts more than seven to eight days
  • Your periods stop you from doing things you normally do”.6

Cause

What causes heavy menstrual bleeding?

In Heavy Periods: Causes of Heavy Periods the (United Kingdom) NHS elaborate on:

“It can be normal to have heavy periods.

They can sometimes be heavy at different times, like when you first start your periods, after pregnancy or during menopause.

Sometimes, they can be caused by:

  • Conditions affecting your womb, ovaries or hormones, such as polycystic ovary syndrome, fibroids, endometriosis and pelvic inflammatory disease
  • Some medicines and treatments, including some anticoagulant medicines and chemotherapy medicines
  • Stress and depression

Rarely, heavy periods can be a sign of womb cancer”.7

In Menorrhagia (Heavy Menstrual Bleeding): Symptoms & Causes – Causes the Mayo Clinic elaborate on:

“In some cases, the cause of heavy menstrual bleeding is unknown, but a number of conditions may cause menorrhagia. Common causes include:

  • Hormone imbalance…
  • Dysfunction of the ovaries…
  • Uterine fibroids…
  • Polyps…
  • Adenomyosis…
  • Intrauterine device (IUD)…
  • Pregnancy complications…
  • Cancer…
  • Inherited bleeding disorders…
  • Medications…
  • Other medical conditions…”.8

Common or Not

How common is heavy menstrual bleeding?

According to the JH:

Periods and Heavy Bleeding“About one in four women have heavy periods (heavy menstrual bleeding)”.9

Bleeding Disorder

Is there an association between a bleeding disorder and heavy menstrual bleeding?

In Bleeding Disorders the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov quote the 2001 data:

“As many as one in 10 women with heavy menstrual periods may have a bleeding disorder”.10

Treatment

What are treatment options for heavy menstrual bleeding?

On page two in Heavy Periods: Treatment the (British) Women’s Health Concern elaborate on:

“Treatment options depend on the type and duration of abnormal bleeding, the presence of specific disease or condition, your age, and desire for further pregnancies. Treatment can be medical or surgical”.11

In Bleeding Disorders In Women: Heavy Menstrual Bleeding –- Treatment and Recovery the CDC elaborate on different types of treatment and note:

“The type of treatment you get will depend on the cause of your bleeding and how serious it is. Your healthcare provider also will look at things such as your age, general health, and medical history; how well you respond to certain medicines, procedures, or therapies; and your wants and needs”.12

Look for A Pattern

Can it be helpful to record period dates and symptoms?

In Heavy Periods the (Scottish) NHS Inform explain:

“It can be helpful to keep a note of your period dates and symptoms using a calendar, a diary or an app. You can then discuss this with your doctor who can decide if any tests or treatments might be needed.

If you’re seeing your doctor, there are some useful pieces of information to think about beforehand:

  • The first day of your last period (when it started)
  • How many days your period usually lasts
  • What was the shortest time between your periods (from the first day of one period to the first day of the next)
  • What was the longest time between your periods (from the first day of one period to the first day of the next)
  • How often you need to change your period products on a heavy day
  • If you are over 25, when you had your last smear test”.13

Health Care Provider

What if I have heavy menstrual bleeding?

If you have heavy menstrual bleeding, it may be in your best interest to choose to talk to your health care provider about this. In Heavy Menstrual Bleeding (Menorrhagia): Living With – When Do You Call Your Healthcare Provider If You Suspect Heavy Period Bleeding? the (United States) Cleveland Clinic explain:

“You should call your provider if you’re experiencing the symptoms of heavy menstrual bleeding or anemia, or if your period bleeding has become abnormal. Tracking your periods using a calendar or app can help you identify if your periods are heavier and longer-lasting than usual. Share these notes with your provider.

You should also schedule an appointment if you notice that you’re having to double-up on menstrual products or if you’re skipping activities you enjoy because of heavy bleeding”.14

The Mayo Clinic also note:

“Seek medical help before your next scheduled exam if you experience:

  • Vaginal bleeding so heavy it soaks at least one pad or tampon an hour for more than two hours in a row
  • Bleeding between periods or irregular vaginal bleeding
  • Vaginal bleeding after menopause”.15

Health Topics A-Z

Where may I find Health Topics A-Z related to Periods and Heavy Bleeding?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Periods and Heavy Bleeding?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Heavy Periods. Updated: May 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/resources/heavy-periods Accessed: 17 April 2024
  2. Heavy Periods. Updated: May 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/resources/heavy-periods Accessed: 17 April 2024
  3. Bleeding Disorders In Women: About Heavy Menstrual Bleeding – What It Is. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/female-blood-disorders/about/heavy-menstrual-bleeding.html Accessed: 11 August 2024
  4. Heavy Menstrual Bleeding: Symptoms & Causes – Overview. 30 August 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829 Accessed: 17 April 2024
  5. Bleeding Disorders In Women: About Heavy Menstrual Bleeding – Signs and Symptoms. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/female-blood-disorders/about/heavy-menstrual-bleeding.html Accessed: 11 August 2024
  6. Heavy Periods: How Do You Know If You Have Heavy Periods? Updated: May 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/resources/heavy-periods Accessed: 17 April 2024
  7. Heavy Periods: Causes of Heavy Periods. Page Last Reviewed: 03 November 2021. NHS https://www.nhs.uk/conditions/heavy-periods/#what-causes-heavy-periods Accessed: 17 April 2024
  8. Heavy Menstrual Bleeding: Symptoms & Causes – Causes. 30 August 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829 Accessed: 17 April 2024
  9. Heavy Periods. Updated: May 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/resources/heavy-periods Accessed: 17 April 2024
  10. Bleeding Disorders. Page Last Updated: February 22, 2021. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/bleeding-disorders Accessed: 17 April 2024
  11. Heavy Bleeding: Treatment. Publication Date: November 2022:2. British Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/heavy-periods/ Accessed: 17 April 2024
  12. Bleeding Disorders In Women: Heavy Menstrual Bleeding – Treatment and Recovery. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/female-blood-disorders/about/heavy-menstrual-bleeding.html Accessed: 11 August 2024
  13. Heavy Periods. Last Updated: 14 March 2023. NHS Inform https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/heavy-periods/ Accessed: 17 April 2024
  14. Heavy Menstrual Bleeding (Menorrhagia): Living With – When Do You Call Your Healthcare Provider If You Suspect Heavy Period Bleeding? Last Reviewed: 11 November 2021. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/17734-menorrhagia-heavy-menstrual-bleeding Accessed: 17 April 2024
  15. Heavy Menstrual Bleeding: Symptoms & Causes – Symptoms: When To See A Doctor. 30 August 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829 Accessed: 17 April 2024
Topic Last Updated: 05 September 2024 – Topic Last Reviewed: 17 April 2024

“When you express interest in a trial,
a doctor or nurse is likely to tell you
something about it in person”.1

Umbrella
What may the Menopause Clinical Trials Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Clinical Trials/Research/Studies

Research Studies

What are research studies?

DotS the definition of research studies may vary. In Get Involved In Research: What Are Research Studies? the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“There are different types of research studies. Some studies might involve simple tasks like filling in a survey, taking part in a focus group or being ‘observed’ while you complete tasks over time. Other studies, often called ‘clinical trials’, are more involved and require scans, blood tests or taking medicines”.2

Clinical Trials

What are clinical trials?

DotS the definition of clinical trials may vary. In Clinical Trials the (United Kingdom) NHS’s definition is:

“A clinical trial compares the effects of 1 treatment with another. It may involve patients, healthy people, or both”.3

In NIH Clinical Research Trials and You: The Basics – What Are Clinical Trials and Why Would I Want To Take Part? the (United States) National Institutes of Health(NIH) explain:

“Clinical trials can study:

  • New drugs or new combinations of drugs
  • New ways of doing surgery
  • New medical devices
  • New ways to use existing treatments
  • New ways to change behaviors to improve health
  • New ways to improve the quality of life for people with acute or chronic illnesses”.4

Goal

What is the goal of clinical trials?

In NIH Clinical Research Trials and You: The Basics – What Are Clinical Trials and Why Would I Want To Take Part Part? the NIH elaborate on:

“The goal of clinical trials is to determine if these treatment, prevention, and behavior approaches are safe and effective”.5

Participation

How do I participate in a clinical trial?

In Clinical Trials:How Do I Take Part In A Clinical Trial? the NHS explain:

“You can ask your doctor or a patient organisation if they know of any clinical trials that you may be eligible to join.

You can also search for information on a number of websites and register your interest in taking part in research”.6

Health Care Provider

What if I would like to participate in a menopause clinical trial?

If you would like to participate in a menopause clinical trial, it may be in your best interest to choose to talk to your health care provider about this.

In Clinical Trials: What Should I Know Before I Sign Up? the NHS elaborate on:

Menopause Clinical Trials“When you express interest in a trial, a doctor or nurse is likely to tell you something about it in person.

You’ll also be given some printed information to take away.

You may come back with some questions you feel have not been answered”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Clinical Trials?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Menopause Clinical Trials?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Clinical Trials: What Should I Know Before I Sign Up? Page Last Reviewed: 22 December 2022. NHS https://www.nhs.uk/conditions/clinical-trials/ Accessed: 15 April 2024
  2. Get Involved In Research: What Are Research Studies? Jean Hailes for Women’s Health https://www.jeanhailes.org.au/research/get-involved-in-research Accessed: 15 April 2024
  3. Clinical Trials. Page Last Reviewed: 22 December 2022. NHS https://www.nhs.uk/conditions/clinical-trials/ Accessed: 15 April 2024
  4. NIH Clinical Research Trials and You: The Basics – What Are Clinical Trials and Why Would I Want To Take Part? This Page Last Reviewed on 03 October 2022. National Institutes of Health https://www.nih.gov/health/clinicaltrials/basics.htm Accessed: 15 April 2024
  5. NIH Clinical Research Trials and You: The Basics – What Are Clinical Trials and Why Would I Want To Take Part? This Page Last Reviewed on 03 October 2022. National Institutes of Health https://www.nih.gov/health/clinicaltrials/basics.htm Accessed: 15 April 2024
  6. Clinical Trials: How Do I Take part In A Clinical Trial? Page Last Reviewed: 22 December 2022. NHS https://www.nhs.uk/conditions/clinical-trials/ Accessed: 15 April 2024
  7. Clinical Trials: What Should I Know Before I Sign Up? Page Last Reviewed: 22 December 2022. NHS https://www.nhs.uk/conditions/clinical-trials/ Accessed: 15 April 2024
Topic Last Updated: 15 April 2024 – Topic Last Reviewed: 15 April 2024

“There are websites on nearly every health topic,
and many have no rules for overseeing
the quality of the information provided”.1

Umbrella
What may the Health Information Evaluation on the Internet Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Health Information on the Internet/Web/World Wide Web
  • Internet Health Information
  • Online Health Information

Cancer Information

How may cancer information websites be evaluated?

In How To Find Cancer Resources You Can Trust: How To Find Trustworthy Websites the (United States) National Cancer Institute elaborate on:

“There are so many websites with cancer information that it can be hard to know which ones to trust. Credible sources of cancer and other health information should make it easy for people to learn who is posting the content. They should make clear the original source of the information, along with the expert credentials of the people who prepare or review the online material.

Ask the following questions to decide if health information online is credible:

  • Who manages this information?…
  • What are the letters at the end of the web address?…
  • Who is paying for the project, and what is their purpose?…
  • What is the original source of the information that they have posted?…
  • How is information reviewed before it gets posted?…
  • How current is the information?…
  • If they are asking for personal information, how will they use that information and how will they protect your privacy?…”.2

Health Care Provider

What if I would like to find out what health information on the Internet is applicable to me?

If you would like to find out what health information on the Internet is applicable to you, it may be in your best interest to choose to talk to your health care provider about this.

In How To Find Reliable Health Information Online: Trust Yourself and Talk With Your Doctor the (United States) National Institute of Aging elaborate on:

Health Information Evaluation on the Internet“Use your good judgment when gathering health information online. There are websites on nearly every health topic, and many have no rules for overseeing the quality of the information provided. Use the information you find online as one tool to become more informed. Don’t count on any one website and check your sources. Discuss what you find with your doctor before making any changes to your health care”.3

Health Topics A-Z

Where may I find Health Topics A-Z related to Health Information Evaluation on the Internet?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Health Information Evaluation on the Internet?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. How To Find Reliable Health Information Online: Trust Yourself and Talk With Your Doctor. Content Reviewed 12 January 2023. National Institute of Aging https://www.nia.nih.gov/health/how-find-reliable-health-information-online Accessed: 15 April 2024
  2. How To Find Cancer Resources You Can Trust: How To Find Trustworthy Websites You Visit. Updated: 29 June 2023. National Cancer Institute https://www.cancer.gov/about-cancer/managing-care/using-trusted-resources Accessed: 15 April 2024
  3. How To Find Reliable Health Information Online: Trust Yourself and Talk With Your Doctor. Content Reviewed 12 January 2023. National Institute of Aging https://www.nia.nih.gov/health/how-find-reliable-health-information-online Accessed: 15 April 2024
Topic Last Updated: 15 April 2024 – Topic Last Reviewed: 15 April 2024

Vaginismus. “This can happen before or during an attempt
to insert something into the vagina. For example, before
or during sex, when inserting a tampon or sex toy…”.1

Umbrella
What may the Vaginismus Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Genito-Pelvic Pain/Penetration Disorder (GPPPD)
  • Vaginal Spasm
  • Vaginal Tightness
  • Vaginismus

Vaginismus

What is vaginismus?

DotS the definition of vaginismus may vary. The (United States) Hope&Her’s definition is:

“When sex or penetration is painful or uncomfortable without explanation it is frequently due to a condition known as vaginismus. Vaginismus is vaginal tightness causing discomfort, burning, pain, penetration problems or complete inability to have intercourse. It may occur at any age, even after enjoying intercourse previously, and most women suffering with it don’t even realize they have it”.2

The (Australian) Jean Hailes for Women’s Health (JH) definition is:

“Vaginismus is when your pelvic floor muscles involuntarily tighten. These muscles are in the lower third of the vagina. This can happen before or during an attempt to insert something into the vagina. For example, before or during sex, when inserting a tampon or sex toy, or during a vaginal examination”.3

Genito-Pelvic Pain/Penetration Disorder (GPPPD)

What is Genito-Pelvic Pain/Penetration Disorder (GPPPD)?

DotS the definition of GPPPD may vary. In Genito-Pelvic Pain/Penetration Disorder (GPPPD) the International Society for Sexual Medicine’s (ISSM) definition is:

“Genito-pelvic pain/penetration disorder (GPPPD) refers to significant pain and difficulty with penetrative vaginal sex that lasts for at least six months.

GPPPD is actually an umbrella term for two sexual pain disorders: dyspareunia (painful intercourse) and vaginismus (a situation in which the muscles in the vagina contract to the point that penetration is difficult, and sometimes impossible)”.4

Vaginismus Types

What are the two types of vaginismus?

In Vaginismus: What Is Vaginismus? the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Vaginismus is when your pelvic floor muscles involuntarily tighten. There are two types of vaginismus:

  • Primary — where vaginal penetration has never been achieved
  • Secondary — where vaginal penetration was possible but is no longer possible for different reasons”.5

Symptoms

What are common vaginismus symptoms?

In Symptoms: Common Vaginismus Symptoms Hope&Her include:

Vaginismus

  • “Burning or stinging with tightness during sex
  • Difficult or impossible penetration, entry pain, uncomfortable insertion of penis
  • Unconsummated marriage
  • Ongoing sexual discomfort or pain following childbirth, yeast/urinary infections, STDs, hysterectomy, cancer, surgeries, rape, menopause, or other pelvic issues
  • Ongoing sexual pain of unknown origin, with no apparent cause
  • Difficulty inserting tampons or undergoing pelvic/gynecological exams
  • Spasms in other body muscle groups (legs, lower back, etc.) and/or halted breathing during attempts at intercourse
  • Avoidance of sex due to pain and/or failure”.6

Causes

What may cause vaginismus?

In Vaginismus: Causes, last updated 07 December 2023, the JH explain:

“Vaginismus can occur for many reasons. It may be associated with physical factors, such as:

  • Medical conditions (e.g. recurrent urinary tract infections (UTIs), thrush, persistent pain syndromes, endometriosis)
  • Sexually transmitted infections (STIs) and ongoing pain after an STI has been treated
  • Vulval skin conditions (e.g. lichen sclerosis)
  • Vulval pain, including changes to the vulval skin and lining of the vagina, which happens at menopause.

Psychological factors may play a role. For example, fear due to trauma during childbirth or surgery, or negative messages about sex.

Fear may also be due to previous experience of:

  • Painful vaginal examinations
  • Painful sex
  • Sexual assault or rape.

Other psychological factors might include:

  • Anxiety
  • Depression
  • Relationship problems
  • Feeling self-conscious
  • Fear of intimacy
  • Fear of pregnancy
  • Lack of arousal”.7

Vaginal Atrophy

Is there an association between vaginal atrophy and vaginismus?

In Vaginal Atrophy: When Sex Isn’t What It Used To Be… Atrophy Often Leads To Vaginismus Hope&Her note:

“When vaginal atrophy goes untreated and a woman continues to have intercourse with pain, the vaginal muscles tend to brace themselves and protect the body by tightening up. Over time, the vaginal tightening may become an automatic reaction that persists (vaginismus), even after the original atrophy condition is resolved.

Fortunately, both conditions are treatable. In fact, vaginal atrophy and vaginismus may need to be addressed simultaneously, as it is difficult to resolve one without managing the other”.8

Treatment

How is vaginismus treated?

In What Is Vaginismus? the ISSM elaborate on:

“Fortunately, vaginismus can be treated, and many women go on to have fully satisfying sexual relationships.

Treatment often includes the following:

  • Sex therapy. Through counseling, women can better understand their own bodies, their sexual response cycle, and the mechanics of vaginismus…
  • Pelvic floor physical therapy. In this type of therapy, women learn to control their pelvic floor muscles…
  • Vaginal dilators. Women work with sets of tube-shaped dilators, which are inserted into the vagina. Dilators help…”.9

Treatment Guide

Is a treatment guide available?

Your Country may have a treatment guide available similar to Hope&Her’s in Vaginismus Treatment.

Health Care Provider

What if I think I have vaginismus?

If you think you have vaginismus, it may be in your best interest to choose to talk to your health care provider about this.

In Vaginismus: What Is Vaginismus? the (United Kingdom] NHS suggest:

“See a GP or go to a sexual health clinic if:

  • You find it hard inserting a tampon into your vagina
  • You struggle with vaginal penetration during sex
  • You feel burning or stinging pain during sex

These are common signs of vaginismus”.10

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

In Vaginismus: What Questions Should I Ask My Doctor? A Note From Cleveland Clinic the (United States] Cleveland Clinic also encourage us to seek help:

“If you experience muscle spasms or pain that makes intercourse uncomfortable or impossible, don’t be embarrassed to talk to your healthcare provider. You don’t have to keep suffering. Many problems, including vaginismus, can cause painful intercourse. Almost all of these problems are treatable. A lot of people see significant improvements in their sex lives and their mental health after vaginismus treatments”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to the Vaginismus?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Vaginismus?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Vaginismus. Last Updated: 07 December 2023 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina-ovaries-uterus/vulval-vaginal-conditions/vaginismus Accessed: 15 April 2024
  2. Vaginismus. Hope&Her https://hopeandher.com/ Accessed: 15 April 2024
  3. Vaginismus. Last Updated: 07 December 2023 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina-ovaries-uterus/vulval-vaginal-conditions/vaginismus Accessed: 15 April 2024
  4. Genito-Pelvic Pain/Penetration Disorder (GPPPD). International Society for Sexual Medicine https://www.issm.info/sexual-health-qa/what-is-genito-pelvic-pain-penetration-disorder-gpppd Accessed: 15 April 2024
  5. Vaginismus: What Is Vaginismus? Last Updated: 07 December 2023 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina-ovaries-uterus/vulval-vaginal-conditions/vaginismus Accessed: 15 April 2024
  6. Symptoms: Common Vaginismus Symptoms. Hope&Her https://hopeandher.com/pages/vaginismus-symptoms Accessed: 15 April 2024
  7. Vaginismus: Cause. Last Updated: 07 December 2023 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina-ovaries-uterus/vulval-vaginal-conditions/vaginismus Accessed: 15 April 2024
  8. Vaginal Atrophy: When Sex Isn’t What It Used To Be… Atrophy Often Leads To Vaginismus. Hope&Her https://hopeandher.com/pages/age-atrophy-vaginismus Accessed: 15 April 2024
  9. What Is Vaginismus? International Society for Sexual Medicine https://www.issm.info/sexual-health-qa/what-is-vaginismus Accessed: 15 April 2024
  10. Vaginismus: What Is Vaginismus? Page Last Reviewed: 10 February 2021. NHS https://www.nhs.uk/conditions/vaginismus/ Accessed: 15 April 2024
  11. Vaginismus: What Questions Should I Ask My Doctor? A Note From Cleveland Clinic. Last Reviewed 28 October 2020. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/15723-vaginismus Accessed: 15 April 2024
Topic Last Updated: 15 April 2024 – Topic Last Reviewed: 15 April 2024

“You may notice that menopause causes your
mood to change. This is due to changing hormone levels.
You might experience: …”.1

Umbrella
What may the Menopause Irritability Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Irritability
  • Menopause Mood Changes

Menopause

Is there an association between menopause and irritability?

In Symptoms of Menopause: Mood and Emotional Health the (Australian) Jean Hailes for Women’s Health explain:

“You may notice that menopause causes your mood to change. This is due to changing hormone levels. You might experience:

  • Irritability
  • Increased anger
  • Low mood
  • Depression and anxiety”.2

On page three in Menopause FAQs: What About Mood Swings, Memory Loss And Depression? with the permission of the Canadian Menopause Society, the International Menopause Society share:

“Many women often experience irritability, tearfulness, anxiety, difficulty concentrating, lack of energy, poor concentration and mood swings as they go through menopause. But, are all of these things caused by menopause?

Mood swings vs. depression: Mood swings related to menopause and depression are two separate things. Menopause does not cause depression nor are there higher rates of depression among menopausal women. However, sleep disorders and hot flushes (flashes) are common, and these can contribute to feeling irritable and moody”.3

Stress

Is there an association between stress and irritability?

In Menopause and Mood: Mental Health Symptoms Related To Menopause the Australasian Menopause Society (AMS) note:

“Feeling stress is common during middle age as personal and environmental changes take place. This can have a strong effect on mood in some women. Life circumstances that can impact mental health include:

  • Caring for children
  • Caring for elderly parents
  • Career changes
  • Relationship changes
  • Ageing
  • Body changes
  • Illness”.4

Management

Menopause IrritabilityHow may I manage my irritability?

In Menopause and Mood: Mental Health Symptoms Related To Menopause the AMS explain:

“The menopause transition is an ideal time to take stock of all aspects of your health and consider lifestyle and other changes so that you can live the healthiest possible lifestyle.

Given the complex and overlapping nature of the physical and mental health changes during the menopause transition, speaking with your doctor is the best place to start”.5

Health Care Provider

What if my irritability makes me more irritable?

If your irritability makes you more irritable, it may be in your best interest to choose to talk to your health care provider about this. In Menopause and Mood: Mental Health Symptoms Related To Menopause the AMS elaborate on:


Menopause Irritability“Psychological therapies and social supports can be beneficial to women with mental health symptoms.

Women should have an individualised assessment with their doctor in order to discuss the most appropriate treatment pathway. Options may include lifestyle changes, psychological therapies and medications such as menopausal hormone therapy (MHT) or antidepressants”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Irritability?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Menopause Irritability?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted:

Sources

  1. Symptoms of Menopause: Mood and Emotional Health. Last Updated: 28 March 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms Accessed: 14 April 2024
  2. Symptoms of Menopause: Mood and Emotional Health. Last Updated: 28 March 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms Accessed: 14 April 2024
  3. Menopause FAQs: What About Mood Swings, Memory Loss And Depression? Page: 2. Canadian Menopause Society, and the International Menopause Society https://www.imsociety.org/wp-content/uploads/2022/10/IMS-English-Factsheet-8-FAQ.pdf Accessed: 14 April 2024
  4. Menopause and Mood: Mental Health Symptoms Related To Menopause. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 14 April 2024
  5. Menopause and Mood: Mental Health Symptoms Related To Menopause. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 14 April 2024
  6. Menopause and Mood: Treatment Options for Mental Health Symptoms. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 14 April 2024
Topic Last Updated: 14 April 2024 – Topic Last Reviewed: 14 April 2024

The three stages most commonly associated with menopause are perimenopause (before menopause), menopause and postmenopause (after menopause).

Umbrella
What may the Menopause Stages Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause
  • Perimenopause
  • Postmenopause

Three Stages

What are the three stages most commonly associated with menopause?

DotS the three stages commonly associated with menopause are:

  • Perimenopause (before Menopause)
  • Menopause
  • Postmenopause (after Menopause)

PerimenopauseMenopause Stages

What is perimenopause?

DotS the definition of perimenopause may vary. The International Menopause Society’s (IMS) definition is:

“Perimenopause – the time before; around and just after the actual moment of menopause”.1

In The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions, published online 30 October 2023, the definition of perimenopause is:

  • “Perimenopause is the time from the onset of cycle irregularity through until 12 months after the final menstrual period”.2

The Australasian Menopause Society’s (AMS) definition is:

“The perimenopause is the time period preceding the menopause to one year after the menopause, and is characterised by hormonal fluctuation, anovulatory cycles and onset of cycle irregularity and symptoms. The menopause transition is the time period leading up to the final menstrual period. Hallmarks of the perimenopause are changes in a woman’s menstrual periods such as, irregular periods or changes in flow. Cycles can be shorter or longer in length. Symptoms may also include hot flushes and night sweats, aches and pains, fatigue or irritability, as well as premenstrual symptoms such as sore breasts”.3

Menopause StagesMenopause

What is menopause?

DotS the definition of menopause may vary. The World Health Organization’s definition is:

“Natural menopause is deemed to have occurred after 12 consecutive months without menstruation for which there is no other obvious physiological or pathological cause and in the absence of clinical intervention”.4

The IMS’s definition is:

“Menopause – the last day of a woman’s last period ever”.5

The NAM’s definition is:

“Menopause is a normal, natural event—defined as the final menstrual period and usually confirmed when a woman has missed her periods for 12 consecutive months (in the absence of other obvious causes)”.6

The AMS’s definition is:

“The term “menopause” refers to the final menstrual period”.7

Menopause StagesPostmenopause

What is postmenopause?

DotS the definition of postmenopause may vary. The IMS’s definition is:

“Postmenopause – the stage after the final menstrual period”.8

The NAMS’s definition is:

Postmenopause includes all the years beyond menopause”.9

In The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions, published online 30 October 2023, the definition of postmenopause is:

  • “Postmenopause starts 12 months after the final menstrual period”.10

Health Care Provider

What if I would like help with my stage of menopause?

If you would like help with your stage of menopause, it may be in your best interest to choose to talk to your health care provider about this.

On page one in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, the recommendations include:

  • “All women should be able to access advice on how they can optimise their menopause transition and the years beyond. There should be an individualised approach in assessing women experiencing the menopause, with particular reference to lifestyle advice, diet modification as well as discussion of the role of interventions including HRT
  • Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms
  • Alternative therapies, including cognitive behavioural therapy, may also improve hot flushes, nights sweats and other menopausal symptoms and can be considered in women who do not wish to take HRT or have contraindications to taking HR
  • The decision whether to take HRT, the dose and duration of its use should be made on an individualised basis after discussing the benefits and risks with each patient…”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Stages?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Menopause Stages?

Your Country may have Links similar to:

Sources

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Sources

  1. Menopause Terminology: Glossary of Terms – Perimenopause. 2022:4. International Menopause Society https://www.imsociety.org/education/menopause-terminology/ Accessed: 12 April 2024
  2. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 12 April 2024
  3. What Is Menopause? What Is Peri-Menopause (the Menopausal Transition)? Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 12 April 2024
  4. Menopause: How Menopause Occurs. 17 October 2022. World Health Organization https://www.who.int/news-room/fact-sheets/detail/menopause Accessed: 12 April 2024
  5. Menopause Terminology: Glossary of Terms – Menopause. 2022:4. International Menopause Society https://www.imsociety.org/education/menopause-terminology/ Accessed: 12 April 2024
  6. Menopause FAQs: An Introduction To Menopause – Q. What Is Menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-an-introduction-to-menopause Accessed: 12 April 2024
  7. What Is Menopause? Key Points. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 12 April 2024
  8. Menopause Terminology: Glossary of Terms – Postmenopause. 2022:4. International Menopause Society https://www.imsociety.org/education/menopause-terminology/ Accessed: 12 April 2024
  9. Menopause FAQs: An Introduction To Menopause – Q. What Is Postmenopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-an-introduction-to-menopause Accessed: 12 April 2024
  10. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 12 April 2024
  11. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 12 April 2024
Topic Last Updated: 19 April 2024 – Topic Last Reviewed: 12 April 2024

“If you are bothered only by vaginal dryness,
you can use very low doses of estrogen
placed directly into the vagina”.1

Umbrella
What may the Hormone Therapy and Vaginal Dryness Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Atrophic Vaginitis
  • Genital Atrophy
  • Genitourinary Syndrome of Menopause
  • Hormone Replacement Therapy (HRT)
  • Hormone Therapy (HT)
  • Local Low-Dose Estrogen Therapy
  • Menopausal Hormone Therapy (MHT)
  • Vaginal Atrophy
  • Vaginal Dryness
  • Vaginal Estrogen/Oestrogen
  • Vaginal Symptoms
  • Vulvovaginal Atrophy

Vaginal Dryness

What is vaginal dryness?

DotS the definition of vaginal dryness may vary. In Vaginal Dryness After Menopause: How To Treat It? I’m postmenopausal and often have vaginal dryness, which makes intercourse painful. Is there anything I can do about it? the (United States) Mayo Clinic’s definition is:

“Vaginal dryness can be a problem for many postmenopausal women. Vaginal dryness is a hallmark sign of the genitourinary syndrome of menopause, also known as atrophic vaginitis or vaginal atrophy. With this condition, vaginal tissues become thinner and more easily irritated — resulting from the natural decline in your body’s estrogen levels during menopause”.2

Vaginal Estrogen

What is vaginal estrogen?

DotS the definition of vaginal oestrogen may vary. In Hormone Replacement Therapy (HRT): Vaginal Oestrogen: About Vaginal Oestrogen the NHS definition is:

“Vaginal oestrogen is a hormone replacement therapy (HRT) medicine that contains the hormone oestrogen. It’s used to treat the vaginal dryness and irritation that can happen during the menopause”.3

On page one in Deciding About Hormone Therapy, published July 2022, the North American Menopause Society (NAMS) explain:

“If you are bothered only by vaginal dryness, you can use very low doses of estrogen placed directly into the vagina. These low doses generally do not raise blood estrogen levels above postmenopause levels and do not treat hot flashes. You do not need to take a progestogen when using only low doses of estrogen in the vagina. (The MenoNote “Vaginal Dryness” covers this topic in detail)”.4

Cream, Tablet, Pessary or Ring

How can estrogen be applied directly to the vagina?

In Vulvovaginal Atrophy: Topical Vaginal Estrogens the European Menopause and Andropause Society explain:

Hormone Therapy and Vaginal Dryness

  • “These may contain estradiol, estriol, promestriene and conjugated estrogens
  • Preparations include tablets, rings, capsules, creams, gels and ovules
  • Most are low-dose and do not change systemic estrogen levels
  • There is no need to add progestogen (for endometrial protection) when low-dose topical estrogens are used
  • They can be used alone or with systemic menopausal hormone therapy
  • They may also improve urinary incontinence and prevent recurrent urinary tract infections
  • They do not increase the risk of endometrial cancer, breast cancer, venous thromboembolism or cardiovascular disease”.5

Duration

How long can vaginal estrogen be used for?

On page three and four in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Low-dose and ultra-low dose vaginal oestrogen preparations can be taken by perimenopausal and menopausal women experiencing genitourinary symptoms and continued for as long as required. All vaginal oestrogen preparations have been shown to be effective in this context and there is no requirement to combine vaginal oestrogens with systemic progestogen treatment for endometrial protection, as low-dose and ultra-low dose vaginal oestrogen preparations do not result in significant systemic absorption or endometrial hyperplasia”.6

Compounded Vaginal Estrogen and Testosterone

Are compounded vaginal estrogen and testosterone recommended?

On page two in Vaginal Dryness, published November 2022, the NAMS include:

“Notes: Compounded vaginal estrogen and testosterone are not FDA regulated or recommended for treatment of GSM in most cases”.7

What is FDA?

FDA in this context, is an abbreviation for the (United States) Food and Drug Administration.

What is GSM?

GSM in this context, is an abbreviation for the Genitourinary Syndrome of Menopause.

Health Care Provider

What if my vaginal symptoms do not improve with treatment?

On page two in Vaginal Dryness, published November 2022, the NAMS explain:

Notes: Vaginal and vulvar symptoms not related to menopause include yeast infections, allergic reactions, and certain skin conditions, so consult your healthcare professional if symptoms do not improve with treatment”.8

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Links

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Sources

Where may I find the Sources quoted?

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Sources

  1. Deciding About Hormone Therapy Use. 2022:1 North American Menopause Society https://www.menopause.org/docs/default-source/professional/menonote-deciding-about-ht-2022.pdf Accessed: 12 April 2024
  2. Vaginal Dryness After Menopause: How To Treat It? I’m postmenopausal and often have vaginal dryness, which makes intercourse painful. Is there anything I can do about it? 07 December 2022. Mayo Clinic https://www.mayoclinic.org/vaginal-dryness-after-menopause/expert-answers/faq-20115086 Accessed: 12 April 2024
  3. Hormone Replacement Therapy (HRT): Vaginal Oestrogen: About Vaginal Oestrogen. Page Last Reviewed: 27 January 2023. NHS https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/vaginal-oestrogen/about-vaginal-oestrogen/ Accessed: 12 April 2024
  4. Deciding About Hormone Therapy Use. 2022:1 North American Menopause Society https://www.menopause.org/docs/default-source/professional/menonote-deciding-about-ht-2022.pdf Accessed: 12 April 2024
  5. Vulvovaginal Atrophy: Topical Vaginal Estrogens. 2022. European Menopause and Andropause Society https://emas-online.org/wp-content/uploads/2022/07/Vulvovaginal-atrophy.pdf Accessed: 12 April 2024
  6. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 12 April 2024
  7. Vaginal Dryness: Note. 2022: 2. North American Menopause Society https://www.menopause.org/docs/default-source/for-women/mn-vaginal-dryness.pdf Accessed: 12 April 2024
  8. Vaginal Dryness: Note. 2022: 2. North American Menopause Society https://www.menopause.org/docs/default-source/for-women/mn-vaginal-dryness.pdf Accessed: 12 April 2024
Topic Last Updated: 12 April 2024 – Topic Last Reviewed: 12 April 2024