Sleep Management

“Sleep difficulties in midlife women are often
caused by hot flashes. Strategies to treat sleep disruptions
should consider this unique instigating factor”.1

Umbrella

What may the Sleep Management Umbrella include?Sleep Management Sleep Management Sleep Management

Depending on the Source (DotS) this Umbrella may include:

  • Sleep Hygiene
  • Sleep Management
  • Sleep Routine

Sleep Hygiene

What is sleep hygiene?

DotS the definition of sleep hygiene may vary. In Healthy Sleep Habits the American Academy of Sleep Medicine’s (AASM) definition is:

“The term “sleep hygiene” refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. These habits can help improve your sleep health. When people struggle with insomnia, sleep hygiene is an important part of cognitive behavioral therapy (CBT), the most effective long-term treatment for people with chronic insomnia. CBT for insomnia can help you address the thoughts and behaviors that prevent you from sleeping well. It also includes techniques for stress reduction, relaxation and sleep schedule management”.2

Sleep Hygiene Tips

What are some sleep hygiene tips?

In Healthy Sleep Habits: Quick Sleep Tips the AASM elaborate on these tips and more:

Sleep Management

  • “Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
  • Set a bedtime that is early enough for you to get at least 7-8 hours of sleep
  • Don’t go to bed unless you are sleepy
  • If you don’t fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics
  • Establish a relaxing bedtime routine…”.3

In Healthier Sleep In Adults the World Sleep Society elaborate on:

Sleep Management

  1. “Establish a regular bedtime and waking time
  2. If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep
  3. Avoid excessive alcohol ingestion 4 hours before bedtime, and do not smoke
  4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate
  5. Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable
  6. Exercise regularly, but not right before bed
  7. Use comfortable, inviting bedding
  8. Find a comfortable sleep temperature setting and keep the room well ventilated
  9. Block out all distracting noise and eliminate as much light as possible
  10. Reserve your bed for sleep and sex, avoiding its use for work or general recreation”.4

Still Awake

What if I cannot fall asleep?

In Insomnia: What Can I Do To Sleep Better? the Office on Women’s Health, United States Department of Health and Human Services include:

Sleep Management Sleep Management Sleep Management Sleep Management Sleep Management

 

 

 

 

  • “If you still cannot sleep after about 15 minutes of getting into bed and turning out the light, get out of bed and do something relaxing until you feel sleepy”.5

Alcohol

Is there an association between alcohol and sleep?

In Your Back-To-Sleep Guide for 3AM Wake-Ups (Australian) Jean Hailes for Women’s elaborate on:

“With its power to send us to sleep quickly, alcohol appears the perfect sleep aid. But according to Steve Allsop, professor at Curtin University’s National Drug Research Institute, “we do not get quality sleep under alcohol’s influence”.

Alcohol can “increase the speed of falling asleep, [but] it suppresses or reduces rapid eye movement (REM) sleep, which is essential to sleep health and waking refreshed”, he says. The drink also increases urine production, meaning night-time trips to the loo, plus large amounts can affect the respiratory system, promoting snoring and poor sleep, adds Prof Allsop”.6

Health Care Provider

What if I would like help with my sleep management?

If you would like help with your sleep management, it may be in your best interest to choose to talk to your health care provider about this. The NAMS note:

“Any treatment should first focus on improving your sleep routine—use regular hours to sleep each night, avoid getting too warm while sleeping, avoid stimulants such as caffeine and dark chocolate. When lifestyle changes fail to alleviate sleep disturbances, your clinician may want to refer you to a sleep center to rule out sleep-related disorders before initiating prescription treatment. If your sleep disturbance is related solely to hot flashes, hormone therapy may help”.7

In Sleep Problems and Menopause: What Can I Do? the (United States) National Institute on Aging note:

“Talk to your doctor if you are having trouble sleeping. If these changes to your bedtime routine don’t help as much as you’d like, you may want to consider cognitive behavioral therapy for insomnia. This problem-solving approach to therapy has been shown to help improve sleep in women with menopausal symptoms. Cognitive behavioral therapy can be found through a class or in one-on-one sessions. Be sure that your therapy is guided by a trained professional with experience working with women during their menopausal transition. Your doctor may be able to recommend a therapist in your area”.8

Health Topics A-Z

Where may I find Health Topics A-Z related to Sleep Management?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sleep Management?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 3 Steps for Managing Sleep Maintenance Insomnia
  2. 4 Benefits of Sleep Meditation and How To Do It
  3. 4 Simple Steps To Get You Back To Sleep Fast
  4. 6 Foods That Help You Sleep
  5. Are Sleeping Pills Bad for You?
  6. BMS TV: Sleep
  7. Bedtime Snacks To Help You Sleep
  8. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  9. Deciding About Hormone Therapy Use
  10. Do Weighted Blankets Help With Insomnia?
  11. Does Menopause Cause Insomnia and Sleeplessness?
  12. Dr. Susan Kok – Sleep and Menopause
  13. Everything You Need To Know About Progressive Muscle Relaxation
  14. Foot Massage Effective In Improving Sleep Quality and Anxiety In Postmenopausal Women
  15. Getting A Good Nights Sleep
    Sleep Management
  16. Healthier Sleep In Adults
  17. Healthy Sleep Tips for Women
  18. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  19. How To Become A Morning Person
  20. How To Establish A Wake-Up Routine for A Good Morning Every Morning
  21. How To Fall Asleep Fast
  22. How To Find Relief for Hot Flashes At Night
  23. How To Get the Most Out of Napping
  24. How To Manage Menopausal Insomnia [Video]
  25. How To Sleep Better With A Bedtime Routine
  26. How To Sleep When Your World Is Falling Apart
  27. How To Stop Your Mind From Racing and Get To Sleep
  28. In the News: Magnesium Supplements for Sleep Disorders
  29. Insomnia Treatment: Cognitive Behavioral Therapy Instead of Sleeping Pills
  30. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  31. Looking After Yourself: Sleep
  32. Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
  33. Management of Perimenopausal and Menopausal Symptoms
  34. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  35. Mayo Clinic Minute: Managing Sleep During Menopause [+ Video Courtesy: Mayo Clinic News Network]
  36. Mayo Clinic Minute: What Are the Benefits, Risks of Sleeping With Melatonin Gummies? [+ Video]
  37. Mayo Clinic Minute: What Is the Best Sleeping Position? [+ Video Courtesy: Mayo Clinic News Network]
  38. Mayo Clinic Q and A: 5 Ways To Get Better Sleep
  39. Mayo Clinic Q and A: Can A Supplement Help You Sleep?
  40. Melatonin
  41. Melatonin: How Much Should You Take?
  42. Menopause & Sleep With Dr Sonia Davison [Podcast]
  43. Menopause FAQs: Menopause Symptoms – Q. I’m having trouble sleeping, and I’m tired all the time. Is this because of menopause?
  44. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  45. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Relaxation Techniques
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Sleep Management
  47. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  48. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  49. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  50. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide Sleep Management
  51. Menopause Treatments: What Works, What Doesn’t
  52. Menopause and Insomnia
  53. Menopause and Insomnia: Could A Low-GI Diet Help?
  54. Menopause and Sleep
  55. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  56. Menopause: Ensuring A Tranquil Transition
  57. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  58. Mymenoplan.org [My Menoplan, United States]
  59. National Center for Complementary and Integrative Health: Melatonin: What You Need To Know
  60. National Center for Complementary and Integrative Health: Valerian
  61. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  62. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  63. Night Sweats
  64. Night Sweats
  65. Q&A: Brain Receptors May Present Therapeutic Target for Sleep Disturbances In Menopause
  66. Restless? Try These Bedtime Teas for Better Sleep
  67. Setting A Regular Sleep Schedule
  68. Should You Be Sleeping With Your Pet In Bed? [+ Video]
  69. Signs You May Need To See A Sleep Specialist
  70. Sleep
  71. Sleep Aids: Understand Options Sold Without A Prescription
  72. Sleep Diary
  73. Sleep Hygiene: 7 Tips for A Better Bedtime Routine
  74. Sleep Inertia: What It Is and How To Get Rid of It
  75. Sleep Problems and Menopause: What Can I Do?
  76. Sleep Tea
  77. Sleep Tips: 6 Steps To Better Sleep
  78. Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
  79. Sleep: About Sleep
  80. Supplementing Your Sleep
  81. The Best Foods for Sleep [+ Video]
  82. The Truth About Menopause Supplements | Dr Sarah Berry
  83. Therapy for the Effects of Menopause
  84. Tips To Help Manage Menopause Symptoms
  85. Try These 6 Steps for Better Sleep
  86. Tryptophan
  87. Using Natural Therapies In the Menopause Transition – Webinar
  88. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  89. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  90. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  91. Webinars: Previous – To Sleep, Perchance To Dream
  92. What Is Cognitive Behavioral Therapy?
  93. What To Do If I Can’t Sleep?
  94. Why Am I Still Tired After A Good Night’s Sleep?
  95. Women & Sleep: A Guide for Better Sleep – What Is the Role of Menopause In Sleep Disturbances In Midlife Women? [Page 7]
  96. Your Back-To-Sleep Guide for 3AM Wake-Ups
  97. Your Guide To Healthy Sleep: Sample Sleep Diary [Pages 54-55]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Society for Women’s Health Research Interdisciplinary Network on Sleep. Women & Sleep: A Guide for Better Health – 07. What Is the Role of Menopause In Sleep Disturbances In Midlife Women? 2017: 14. https://swhr.org/wp-content/uploads/2017/11/SWHR_Women-Sleep-Guide.pdf Accessed: 09 July 2024
  2. Healthy Sleep Habits. Updated: August 2020. American Academy of Sleep Medicine http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits Accessed: 09 July 2024
  3. Healthy Sleep Habits. Updated: August 2020. American Academy of Sleep Medicine http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits Accessed: 09 July 2024
  4. Healthier Sleep In Adults. World Sleep Society https://worldsleepday.org/tips-for-adults Accessed: 09 July 2024
  5. Insomnia: What Can I Do To Sleep Better? Page Last Updated: 22 February 2021. Office on Women’s Health, United States Department of Health and Human Services https://womenshealth.gov/publications/our-publications/fact-sheet/insomnia.html Accessed: 09 July 2024
  6. Your Back-To-Sleep Guide for 3AM Wake-Ups. 14 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/news/your-back-to-sleep-guide-for-3am-wake-ups?gclid=EAIaIQobChMIrrW5p-nW-AIVTisrCh1gTgWzEAMYAyAAEgIp7vD_BwE Accessed: 09 July 2024
  7. Menopause FAQs: Menopause Symptoms – Q. I’m having trouble sleeping, and I’m tired all the time. Is this because of menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 09 July 2024
  8. Sleep Problems and Menopause: What Can I Do? Content Reviewed: 30 September 2021. National Institute on Aging https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do” Accessed: 09 July 2024
Topic Last Updated: 11 August 2024 – Topic Last Reviewed: 09 July 2024

/by

Cancer and Menopause

“No, menopause itself doesn’t increase the risk of cancer.
Cancers are more common as people age, however.
Most cancers occur in people age 55 and older”.1

Umbrella

What may the Cancer and Menopause Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Age and Cancer
  • Cancer and Age
  • Cancer and Menopause
  • Menopause and Cancer

Menopause

Is there an association between menopause and cancer?

In Menopause FAQs: Your Health After Menopause – Q. Is There Any Relationship Between Menopause and Cancer? the North American Menopause Society elaborate on:

Cancer and Menopause“A. No, menopause itself doesn’t increase the risk of cancer. Cancers are more common as people age, however. Most cancers occur in people age 55 and older. The cancer most women are concerned about is breast cancer and whether hormone therapy increases the risk”.2

Health Care Provider

What if I would like to lower my risk of cancer?

If you would like to lower your risk of cancer, it may be in your best interest to choose to talk to your health care provider about this. The (United States) National Cancer Institute note:

“Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, being overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer”.3

Health Topics A-Z

Where may I find Health Topics A-Z related to Cancer and Menopause?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Cancer and Menopause?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. About Cancer
  2. Alcohol Use and Cancer
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS TV: Bioidentical Hormones
  5. BMS TV: Menopause Explained
  6. BMS TV: HRT and Breast Cancer: Overall Risks and Benefits
  7. BMS TV: HRT and the Risk of Breast Cancer
  8. BMS TV: Post Cancer Treatments
  9. BRCA Gene Test for Breast and Ovarian Cancer Risk
  10. Bioidentical Hormones: Are They Safer?
  11. Breast Cancer At the Menopause
  12. Can You Prevent Cancer With Lifestyle Changes? [+ Video Courtesy: Mayo Clinic News Network]
  13. Cancer
  14. Cancer
  15. Cancer A-Z
  16. Cancer Facts for Women
  17. Cancer Prevention Recommendations
  18. Cancer Survivors: Care for Your Body After Treatment
  19. Cancer: Cancer and Women
  20. Cancer: Healthy Living After Cancer
  21. Cancer: Preventing Cancer
  22. Cancer and Hair Loss
  23. Canceradvocacy.org [National Coalition for Cancer Survivorship, United States]
  24. Causes of Cancer and Reducing Your Risk
  25. Chemotherapy and Hair Loss: What To Expect During Treatment
  26. Consumer Health: Cancer Myths vs. Facts
  27. Coping With Cancer
  28. Deciding About Hormone Therapy Use
  29. Early Menopause Due To Chemotherapy and Radiotherapy
  30. Emotional Recovery After Cancer Treatment
  31. Find A Menopause Practitioner [United States and Other]
  32. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  33. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  34. Foundationforwomenscancer.org [Foundation for Women’s Cancer, United States]
  35. Genetic Testing To Learn about Your Risk of Breast and Ovarian Cancer: Questions for the Doctor
  36. Get Checked – Women: A Cancer Prevention Plan for Women
  37. Glossary: Definitions, & Phonetic Pronunciations
  38. Gynecologic Cancers
  39. Gynecological Cancers
  40. Health After Menopause
  41. Hot Flashes
  42. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  43. I Forgot To Ask the Doctor – E9: The Menopause. Can Every Woman That Wants It Have HRT?
  44. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  45. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause] [Other Languages and Formats]
  46. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video]
  47. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  48. Mayo Clinic Minute: Plant-Based Diet Is Encouraged for Patients With Cancer [+ Video Courtesy: Mayo Clinic News Network]
  49. Mayo Clinic Minute: The Right Way To Talk With Someone Who Has Cancer [+ Video Courtesy: Mayo Clinic News Network]
  50. Mayo Clinic Q&A Podcast: Cancer Survivorship Needs Are Unique for Each Survivor [+ Video Courtesy: Mayo Clinic]
  51. Mayo Clinic Q&A Podcast: Sexual Health After Cancer Treatment [+ Video Courtesy: Mayo Clinic]
  52. Menopause
  53. Menopause
  54. Menopause
  55. Menopause FAQs: Your Health After Menopause – Q. Is there any relationship between menopause and cancer?
  56. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  57. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  58. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  59. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  60. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  61. Menopause Treatment Options After Cancer
  62. Menopause and Breast Cancer
  63. Menopause: Things You Can Do
  64. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  65. Mymenoplan.org [My Menoplan, United States]
  66. National Center for Complementary and Integrative Health: Cancer and Complementary Health Approaches: What You Need To Know
  67. National Center for Complementary and Integrative Health: Herbs At A Glance
  68. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  69. National LGBT Cancer Network
  70. Navigating Menopause Together: How Partners Can Help
  71. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  72. Non-Estrogen Treatments for Menopausal Symptoms
  73. Nonhormone Treatments for Hot Flashes and Night Sweats
  74. OCCAM Office of Cancer Complementary and Alternative Medicine [National Cancer Institute, United States]
  75. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  76. Questions To Ask Your Doctor About Cancer
  77. Sex and the Adult Female With Cancer [Topics]
  78. Signs and Symptoms of Cancer
  79. Supporting A Loved One Through Menopause
  80. The Truth About Menopause Supplements | Dr Sarah Berry
  81. Tips To Help Manage Menopause Symptoms
  82. Tips for Tracking Your Bleeding
    Tips for Tracking Your Bleeding
  83. Using Natural Therapies In the Menopause Transition – Webinar
  84. Vaginal Dryness
  85. Vaginal Dryness After Menopause: How To Treat It?
  86. Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
  87. Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
  88. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  89. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  90. Video Series-2024: Preparing for Your Menopause Healthcare Visit
  91. Videos and Podcasts: Videos – Interviews: How Do I Deal With the Menopause After A Diagnosis of Gynaecological Cancer
  92. Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
  93. Webinars: Previous – Breast Cancer
  94. Webinars: Previous – Pay Attention on Your Way In! The Vulva Is An Important Organ Too
  95. Webinars: Previous – Sexual Dysfunctions, Update on Gynae Cancers and Management
  96. What Everyone Should Know About Menopause Symptoms
  97. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted:

Sources

  1. Menopause FAQs: Your Health After Menopause – Q. Is There Any Relationship Between Menopause and Cancer? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause Accessed: 08 July 2024
  2. Menopause FAQs: Your Health After Menopause – Q. Is There Any Relationship Between Menopause and Cancer? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause Accessed: 08 July 2024
  3. Skin Cancer Prevention (PDQ)–Patient Version: Skin Cancer Prevention – Avoiding Risk Factors and Increasing Protective Factors May Help Prevent Cancer. Updated: 23 October 2023. National Cancer Institute https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16 Accessed: 08 July 2024
Topic Last Updated: 16 July 2024 – Topic Last Reviewed: 08 July 2024

/by

Menopause Weight Gain Pattern

“Research has confirmed
menopause is linked to an increase in belly fat
but not an increase in overall weight”.1

Umbrella

What may the Alcohol Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Weight Gain
  • Middle Age Spread
  • Midlife Weight Gain

Menopause

Does menopause cause weight gain?

In Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain?, dated 12 March 2023, the author explains:

“The short answer is no. But it’s complicated.

When it comes to menopause and weight, it’s weight redistribution – not weight gain – that is actually a symptom. Research has confirmed menopause is linked to an increase in belly fat but not an increase in overall weight”.2

Weight Gain

How much weight may women put on as they enter menopause?

In Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain?, the author also notes:

“Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average of 2.1kg over five years”.3

Menopause Weight Gain

In Looking After Yourself: Healthy Weight the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Women tend to gain weight as they age, whether they are experiencing menopause or not. On average, women between the ages of 45 and 55 years gain about half a kilo per year”.4

Cause

If menopause does not cause weight gain, what does?

The JH also note:

“Many women think weight gain is part of menopause, but it’s more likely due to ageing and associated lifestyle changes”.5

Look for A Pattern

How may I Look for A Pattern with weight gain during menopause?Menopause Weight Gain Pattern

One way to Look for A Pattern with weight gain during menopause is to keep a food diary. In Steps for Improving Your Eating Habits: Reflect the (United States) Centers for Disease Control and Prevention include a Food Diary and elaborate on:

“Create a list of your habits.

For a few days, write down everything you eat and drink, including sugary drinks and alcohol. Write down the time of day you ate or drank the item. This will help you uncover your habits. This diary may help.

Note how you felt when you decided to eat, especially if you were not hungry. Were you tired? Stressed?”6

My Food and Beverage Diary

Hormone Therapy

Is there an association between hormone therapy (HT) and weight gain?

In Hormone Replacement Therapy (HRT): Side Effects of Hormone Replacement Therapy (HRT) – Weight Gain and HRT the (United Kingdom) NHS note:

“There’s little evidence that most types of HRT make you put on weight.

You may gain some weight during the menopause and as you get older, but this often happens whether you take HRT or not”.7

Health Care Provider

What if I would like help to Look for A Pattern with my weight gain?

If you would like help to Look for A Pattern with your weight gain, it may be in your best interest to choose to talk to your health care provider about this. Together you can identify any patterns, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Weight Gain Pattern?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Weight Gain Pattern?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Belly Fat In Women: Taking – and Keeping – It Off
  2. Fat Grams: How To Track Fat In Your Diet
  3. Food Diary – How To Keep Track of What You Eat
  4. Healthy Weight: Top Diets Review
  5. Hormone Replacement Therapy (HRT): Side Effects of Hormone Replacement Therapy (HRT)
  6. How To Combat Menopausal Weight Gain | This Morning
  7. Hunger Games: Do You Know Why You Eat?
  8. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  9. Looking After Yourself
  10. Losing Weight
  11. Managing Healthy Weight
  12. Managing Healthy Weight: What Causes Weight Gain & What To Do About It
  13. Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video]
  14. Menopausal Women May Benefit From Weight Loss Drugs Like Ozempic, Wegovy
  15. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Weight Gain Pattern
  16. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  17. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  18. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  19. Menopause Weight Gain: Stop the Middle Age Spread
  20. Menopause and Weight
  21. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  22. Midlife Weight Gain: What’s Really Going On
  23. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  24. Set Point Theory May Explain Why You’re Not Losing Weight
  25. The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)
  26. The Importance of Understanding Your Eating Habits
  27. The Reality of Menopause Weight Gain
  28. The Truth About Menopause and Weight Gain
  29. Time-Restricted Eating Doesn’t Appear To Boost Weight Loss
  30. Tips To Help Manage Menopause Symptoms
  31. Weight Gain In Women At Midlife: Unique Issues In Management and the Role of Menopausal Hormone Therapy
  32. Weight Gain and the Menopause: A 5-year Prospective Study
  33. Webinars: Previous – Dealing With A Big Issue: Weight Gain At Midlife
  34. Webinars: Previous – Management of Menopause in Patients with Obesity
  35. Webinars: Previous – Management of Menopause In Patients With Obesity
  36. Weight Gain In Middle Age: Why It Happens, How to Stop It
  37. Weight Gain and Menopause
  38. Weight Loss: Choosing A Diet That’s Right for You
  39. Weight Loss: Gain Control of Emotional Eating
  40. What Everyone Should Know About Menopause Symptoms
  41. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  42. Why It Really Is Harder for Women To Lose Weight (and What To Do About It)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Fuller, N. Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain? 12 March 2023. https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308 Accessed: 08 July 2024
  2. Fuller, N. Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain? 12 March 2023. https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308 Accessed: 08 July 2024
  3. Fuller, N. Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain? 12 March 2023. https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308 Accessed: 08 July 2024
  4. Looking After Yourself: Healthy Weight. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 08 July 2024
  5. Looking After Yourself: Healthy Weight. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 08 July 2024
  6. Steps for Improving Your Eating Habits: Reflect. 02 January 2024. Centers for Disease Control and Prevention https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html Accessed: 08 July 2024
  7. Hormone Replacement Therapy (HRT): Side Effects of Hormone Replacement Therapy (HRT) – Weight Gain and HRT. Page Last Reviewed: 03 January 2023. NHS https://www.nhs.uk/conditions/hormone-replacement-therapy-hrt/side-effects/#weight-gain-and-hrt Accessed: 08 July 2024
Topic Last Updated: 08 July 2024 – Topic Last Reviewed: 08 July 2024

/by

Cancer

“There are more than 100 types of cancer.
Types of cancer are usually named for the organs
or tissues where the cancers form”.1

Umbrella

What may the Cancer Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cancer/s
  • Carcinomas
  • Malignancies
  • Malignant Tumors/Tumours
  • Neoplasms
  • Tumors/Tumours

Definition

What is cancer?

DotS the definition of cancer may vary. The World Health Organization’s (WHO) definition is:

“Cancer is a generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumours and neoplasms. One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs; the latter process is referred to as metastasis. Widespread metastases are the primary cause of death from cancer”.2

The (United States) National Cancer Institute’s (NCI) definition is:

“Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body”.3

Types

How many types of cancer are there?

In What Is Cancer? Types of Cancer the NCI also note:

“There are more than 100 types of cancer. Types of cancer are usually named for the organs or tissues where the cancers form. For example, lung cancer starts in the lung, and brain cancer starts in the brain. Cancers also may be described by the type of cell that formed them, such as an epithelial cell or a squamous cell”.4

Menopause

Is there an association between menopause and cancer?

In Menopause FAQs: Your Health After Menopause – Q. Is There Any Relationship Between Menopause and Cancer? the North American Menopause Society elaborate on:

“A. No, menopause itself doesn’t increase the risk of cancer. Cancers are more common as people age, however. Most cancers occur in people age 55 and older”.5

Early Detection

Is there an association between early detection and cancer?

Yes. Cancer Australia explain:

“Finding cancer at an early stage increases the chances of successful treatment and improved survival”.6

Health Care Provider

What if I would like to lower my risk of cancer?

If you would like to lower your risk of cancer, it may be in your best interest to choose to talk to your health care provider about this.

In Skin Cancer Prevention (PDQ)–Patient Version: Skin Cancer Prevention – Avoiding Risk Factors and Increasing Protective Factors May Help Prevent Cancer the NCI elaborate on:

“Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, having overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer”.7

Cancer

Health Topics A-Z

Where may I find Health Topics A-Z related to Cancer?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Cancer?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 6 Viruses That Can Cause Cancer
  2. 9 Common Questions About Genetic Testing for Cancer
  3. About Cancer
  4. About Cancer
  5. Alcohol Use and Cancer
  6. All About Cancer
  7. Alternative Cancer Treatments: 11 Options To Consider
  8. CAM Therapies: A-Z
  9. Can You Prevent Cancer With Lifestyle Changes? [+ Video]
  10. Cancer
  11. Cancer
  12. Cancer
  13. Cancer
  14. Cancer
  15. Cancer Australia
  16. Cancer A–Z
  17. Cancer Basics
  18. Cancer Causes: Popular Myths About the Causes of Cancer
  19. Cancer Council Australia
  20. Cancer Diagnosis: 11 Tips for Coping
  21. Cancer Facts for Lesbians and Bisexual Women
  22. Cancer Facts for Women
  23. Cancer Fatigue: Why It Occurs and How To Cope
  24. Cancer Information In Other Languages
  25. Cancer Prevention Overview (PDQ)–Patient Version
  26. Cancer Prevention Recommendations
  27. Cancer Research UK
  28. Cancer Survival Toolbox
  29. Cancer Survivors: Cancer Diagnosis and Treatment
  30. Cancer Treatment Myths
  31. Cancer Treatment for Women: Possible Sexual Side Effects
  32. Cancer Treatment: Coping With Hair Loss During Chemotherapy [Video]
  33. Cancer Types
  34. Cancer and Hair Loss
  35. Cancer and Mental Health: Mayo Clinic Expert Dispels Myths
  36. Cancer and the LGBTQ+ Community: Mayo Clinic Expert Addresses Key Topics
  37. Cancer – Multiply Languages
  38. Cancer, Flu, and You
  39. Cancer: Cancer and Women
  40. Cancer: Healthy Living After Cancer
  41. Cancer: Preventing Cancer
  42. Cancer: Types of Cancer
  43. Cancer.Net [American Cancer Society]
  44. Cancer52.org.uk: Directory of Rare Rare and Less Common Cancers
  45. Cancer: Family Health History and Cancer [+ Video: Bring It to the Table: Understanding Your Family’s Cancer Risk]
  46. Canceradvocacy.org [National Coalition for Cancer Survivorship]
  47. Cancercare.org
  48. Cancer– –Living With Cancer
  49. Causes and Prevention [Topics]
  50. Causes of Cancer and Reducing Your Risk
  51. Chemo Brain
  52. Clinicaltrials.gov: Cancer
  53. Common Cancer Myths and Misconceptions
  54. Communicating With Your Doctor
  55. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Lifestyle Modification and Prevention of Breast Cancer
  56. Coping With Cancer
  57. Coronavirus, COVID-19, and Cancer
  58. Could This Be Cancer?
  59. Culturally and Linguistically Diverse (CALD) Services [Cancer Information]
  60. Diet
  61. Diet Tips During Cancer Treatment
  62. Does Medicinal Cannabis Affect Depression, Anxiety, and Stress In People With Cancer? A Systematic Review and Meta-Analysis of Intervention Studies
  63. Don’t Use Supplements for Cancer Prevention
  64. FAQ
  65. Find A Clinical Trial
  66. Find Cancer Early
  67. Foundationforwomenscancer.org [Foundation for Women’s Cancer, United States]
  68. General Cancer Information
  69. Get Checked – Women: A Cancer Prevention Plan for Women
  70. Glossary: Definitions, & Phonetic Pronunciations
  71. Health Checks
  72. Iheard.com.au [iHeard, Cancer Council Australia]
  73. Interactive Body Map: Navigate Your Way To View Symptoms of the Most Common Cancers
  74. Is A Cancer Clinical Trial Right for Me?
  75. Mayo Clinic Minute: Is There A Connection Between Ultraprocessed Food and Cancer? [+ Video Courtesy: Mayo Clinic News Network]
  76. Mayo Clinic Minute: Plant-Based Diet Is Encouraged for Patients With Cancer [+ Video Courtesy: Mayo Clinic News Network]
  77. Mayo Clinic Minute: The Right Way To Talk With Someone Who Has Cancer [+ Video]
  78. Mayo Clinic Q&A Podcast: Diet and Nutrition Help Cancer Survivors Return To Good Health [+ Video Courtesy: Mayo Clinic News Network]
  79. NCI Dictionary of Cancer Terms [National Cancer Institute, United States]
  80. NCI Fact Sheets [National Cancer Institute, United States]
  81. National Cancer Institute [NCI, United States]
  82. National Cancer Survivors Day 4 June 2023
  83. National Center for Complementary and Integrative Health: Cancer: In Depth
  84. National LGBT Cancer Network
  85. Nurture Your Emotional Health
  86. OCCAM Office of Cancer Complementary and Alternative Medicine [National Cancer Institute, United States]
  87. Oncology
  88. Predictive Genetic Tests for Cancer Risk Genes
  89. Questions To Ask Your Doctor About Cancer
  90. Rarecancers.org.au [Rare Cancers Australia]
  91. Types of Cancer
  92. Types of Cancer
  93. Understanding Cancer
  94. Videos and Podcasts: Videos – Interviews: How Do I Deal With the Menopause After A Diagnosis of Gynaecological Cancer
  95. What Is Cancer?
  96. What Is Cancer?
  97. What Is Cancer?
  98. What Is Cancer?
  99. World Cancer Day 2022-2024 Theme: Close the Care Gap – 2023: Uniting Our Voices and Taking Action
  100. World Cancer Day 4 February

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. What Is Cancer? Types of Cancer. Updated: 11 October 2021. National Institute of Cancer https://www.cancer.gov/about-cancer/understanding/what-is-cancer#types Accessed: 08 July 2024
  2. Cancer. 03 February 2022. World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/cancer Accessed: 08 July 2024
  3. What Is Cancer? The Definition of Cancer. Updated: 11 October 2021. National Institute of Cancer https://www.cancer.gov/about-cancer/understanding/what-is-cancer#related-diseases Accessed: 08 July 2024
  4. What Is Cancer? Types of Cancer. Updated: 11 October 2021. National Institute of Cancer https://www.cancer.gov/about-cancer/understanding/what-is-cancer#types Accessed: 08 July 2024
  5. Menopause FAQs: Your Health After Menopause – Q. Is There Any Relationship Between Menopause and Cancer? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause Accessed: 08 July 2024
  6. Screening. Cancer Australia https://canceraustralia.gov.au/healthy-living/screening Accessed: 08 July 2024
  7. Skin Cancer Prevention (PDQ)–Patient Version: Skin Cancer Prevention – Avoiding Risk Factors and Increasing Protective Factors May Help Prevent Cancer. Updated: 23 October 2023. National Cancer Institute https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#link/_16 Accessed: 08 July 2024
Topic Last Updated: 26 September 2024 – Topic Last Reviewed: 08 July 2024

/by

Physical Activity

“Physical activity refers to all movement including during
leisure time, for transport to get to and from places,
or as part of a person’s work or domestic activities”.1

Umbrella

What may the Physical Activity Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Active Living
  • Exercise
  • Fitness
  • Physical Activity

Physical Activity

What is physical activity?

DotS the definition of physical activity may vary. In Physical Activity: Overview the World Health Organization’s (WHO) definition is:

“WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities. Both moderate- and vigorous-intensity physical activity improve health. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody”.2

How Much

How much physical activity is recommended?

In Physical Activity: How Much Exercise Do You Need? the (United States) MedlinePlus elaborate on:

“The Physical Activity Guidelines for Americans recommends that adults get a total of 150 to 300 minutes per week of moderate-intensity activity, or 75 to 150 minutes per week of vigorous activity. You could also meet this recommendation with an equivalent amount of combined moderate and intense activity. Muscle strengthening, also called strength training, resistance training, or endurance exercise, should also be done 2 or more days a week. People age 65 or older should also do balance exercises”.3

Physical Activity

On page 56 in Physical Activity Guidelines for Americans, 2nd Edition: Chapter 4. Active Adults – Key Guidelines for Adults the (United States) Department of Health and Human Services include:

  • “For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Preferably, aerobic activity should be spread throughout the week”.4

Moderate-Intensity

What are examples of moderate-intensity amounts of physical activity?

In Guide To Physical Activity the (United States) National Heart, Lung, and Blood Institute give Examples of Moderate-Intensity Amounts of Physical Activity for Common Chores and Sporting Activities.

Vigorous Intermittent Lifestyle Physical Activity

What is vigorous intermittent lifestyle physical activity?

DotS definition of vigorous intermittent lifestyle physical activity (VILPA) may vary. In Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study – Introduction, published 27 July 2023, the authors’ definition is:

“Vigorous intermittent lifestyle physical activity (VILPA) refers to brief and sporadic (eg, up to 1-2 minutes [min]) bouts of VPA during daily living, eg, bursts of very fast walking or stair climbing”.5

In Physical Activity: Build Physical Activity Into Your Regular Routine MedlinePlus explain:

“Simple lifestyle changes can make a big difference over time.

  • At work, try taking the stairs instead of the elevator, walking down the hall to talk with a co-worker instead of sending an email, or adding a 10- to 20-minute walk during lunch
  • When you are running errands, try parking at the far end of the parking lot or down the street. Even better, walk to the store or other nearby places
  • At home, do chores such as vacuuming, washing the car, gardening, raking leaves, or shoveling snow
  • If you ride the bus or other public transportation, get off 1 stop before your usual stop and walk the rest of the way”.6

Gym or Not

What if I am not a gym person?

If you are not a gym person the MedlinePlus explain:

“You do not need to join a gym to exercise. If you have not exercised or been active in a long time, start slowly to prevent injuries. Taking a brisk 10-minute walk twice a week is a good start.

Try joining a dance, yoga, or karate class if it appeals to you. You could also join a baseball or bowling team, or even a mall-walking group. The social aspects of these groups can be rewarding and motivating.

The most important thing is to do exercises that you can maintain and enjoy”.7

Health Benefits

Is there an association between health benefits and physical activity?

Yes. In Physical Activity:Benefits of Physical Activity and Risks of Sedentary Behaviour and Inactivity the WHO includes:

“Regular physical activity is associated with:

  • In adults and older adults, reduced risk of all-cause mortality, risk of cardiovascular disease mortality, incident hypertension, incident site-specific cancers, incident type-2 diabetes, and falls and improved mental health, cognitive health, sleep and measures of body fat; and…”.8

Health Care Provider

What if I am going to start doing physical activity?

If you are going to start doing physical activity, it may be in your best interest to choose to talk to your health care provider about this.

In Physical Activity: Getting Started the MedlinePlus note:

Physical Activity“IMPORTANT NOTE: Talk with your health care provider before starting an exercise program if:

  • You have diabetes, heart disease, lung disease, or another long-term illness
  • You have obesity
  • You have not been very active lately
  • You get chest pains or shortness of breath when you are active”.9

In Fitness: In-Depth – Exercise: 7 Benefits of Regular Physical Activity – The Bottom Line on Exercise the Mayo Clinic caution:

“Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven’t exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Physical Activity?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Physical Activity?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Weight Training Tips for Beginners
  2. 5 Isometric Exercises You Should Be Doing and Why
  3. 5 Reasons To Try Nordic Walking
  4. 5 Surprising Benefits of Walking
  5. 5 of the Best Exercises You Can Ever Do
  6. 5 Yoga Poses You Can Do Right Now To Strengthen Your Core
  7. 6 Desk Exercises That Help You Get Stronger While Working
  8. 6 Exercises You Can Do In Your Office
  9. 6 Reasons To Make AMRAP Workouts Part of Your Exercise Routine
  10. 7 Benefits of Regular Physical Activity
  11. 7 Reasons To Start Walking In Place
  12. Active Stretching: What It Is and How To Do It
  13. Benefits of Exercise
  14. Benefits of Exercise
  15. Can Bacteria In Your Gut Make You Want To Exercise?
  16. Can Taking A Plunge In Icy Water After Your Workout Be Beneficial?
  17. Dance Your Way To Fitness
  18. Exercise
  19. Exercise: 7 Benefits of Regular Physical Activity
  20. Exercise Calorie Calculator
  21. Exercise During Perimenopause and Menopause | Dr Louise Newson
  22. Exercise In Menopause
  23. Exercise Timing Conundrum: Optimal Workout Timing
  24. Exercise and Immunity
  25. Exercise for Depression
  26. Exercise for Your Bone Health
  27. Exercising With Knee or Hip Pain
  28. FAQs: Staying Active: Physical Activity and Exercise
  29. Fitness
  30. Fitness Basics
  31. Fitness Studio Exercise Videos
  32. Fitness and Exercise [Topics]
  33. Fitness: Basics – Fitness: Basics
  34. Four Types of Exercise Can Improve Your Health and Physical Ability
  35. Get Active
  36. Get Moving: Key Takeaways From the New Physical Activity Guidelines
  37. Getting Active
  38. Global Action Plan on Physical Activity 2018–2030: More Active People for A Healthier World
  39. Guide To Physical Activity
  40. Health Benefits of Walking Backward
  41. Health Risks of An Inactive Lifestyle
  42. Help! I’m Too Tired To Exercise
  43. Here’s the Right Way To Do A Squat
  44. How Can I Prevent Runners Diarrhea?
  45. How Often Should You Exercise?
  46. How SMART Fitness Goals Can Help You Get Healthier
  47. How To Add Core Exercises To Your Workout Routine
  48. How To Find ‘Joyful Movement’ In Every Day
  49. How To Improve Your Flexibility – The Body’s Secret Weapon for Staying Healthy and Active
  50. Is It Bad To Do the Same Workout Routine Every Day?
  51. Is It Normal To Lose Your Period Because of Exercise?
  52. Learn To Love Exercise
  53. May Is Osteoporosis Awareness Month
  54. Mayo Clinic Minute: Aging and the Benefits of Exercising [+ Video Courtesy: Mayo Clinic News Network]
  55. Mayo Clinic Minute: Boost Your Health and Productivity With ‘Activity Snacks’ [+ Video]
  56. Mayo Clinic Minute: How To Jump-Start Your Workout [+ Video]
  57. Mayo Clinic Minute: Stacking Your Exercise Over the Weekend [+ Video]
  58. Mayo Clinic Q and A: Running and Weight Loss
  59. Moveyourway [Move Your Way: Walk. Run. Dance. Play. What’s Your Move?] Move Your Way
  60. Moving Matters
  61. Moving Matters: Moving Matters for My Health
  62. Moving Through Menopause: A SAMH Report on Moving Through Menopause [Scottish Association for Mental Health]
  63. New Video: Get To Know the Move Your Way Campaign!
  64. Physical Activity
  65. Physical Activity
  66. Physical Activity
  67. Physical Activity
  68. Physical Activity
  69. Physical Activity
  70. Physical Activity Basics: Adding Physical Activity As An Adult
  71. Physical Activity Basics: Benefits of Physical Activity
  72. Physical Activity Basics: Physical Activity for Adults: An Overview
  73. Physical Activity Guidelines for Americans
  74. Physical Activity and Your Mental Health
  75. Physical Activity: Measuring Physical Activity Intensity
  76. Physical Activity: Physical Activity Boosts Brain Health
  77. Physical Exercise
  78. Ready To Run: How To Strengthen Your Core
  79. Should You Aim To Walk 10,000 Steps a Day?
  80. Should You Try the 7-Minute Workout? [+ Video]
  81. Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
  82. Stretching and Strengthening Exercises To Relieve and Prevent Lower Back Pain
  83. Swimming for Better Health and To Avoid Injuries [+ Video]
  84. The 30-30-30 Method: How TikTok’s Latest Fitness Trend Could Help You Build Healthy Habits Into Your Day
  85. The 4 Most Important Types of Exercise
  86. The Advantages of Body-Weight Exercise
  87. The BEEP Program: Keep Your Balance
  88. The Benefits of Adding A ‘Deload Week’ To Your Workout Plan
  89. The Exercise Effect
  90. Tips for Getting More Active Minutes
  91. WHO Guidelines on Physical Activity and Sedentary Behaviour
  92. Walking
  93. Walking for Health
  94. Walking vs. Running: Which Is Better for You?
  95. What Are Primal Movement Workouts?
  96. What Is Slow Running and Does It Work?
  97. What To Know About Body Recomposition
  98. What You Can Do About Sweaty Boobs
  99. Why You Shouldn’t Skip Cool Down Exercises
  100. Yoga vs. Pilates: The Differences Between Two Great Exercises

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Physical Activity: What Is Physical Activity? 26 June 2024. World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/physical-activity Accessed: 08 July 2024
  2. Physical Activity: What Is Physical Activity? 26 June 2024. World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/physical-activity Accessed: 08 July 2024
  3. Physical Activity: How Much Exercise Do You Need? Review Date: 27 April 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/001941.htm Accessed: 08 July 2024
  4. Physical Activity Guidelines for Americans, 2nd Edition: Chapter 4. Active Adults – Key Guidelines for Adults. 2018:56. Department of Health and Human Services https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf#page=55 Accessed: 08 July 2024
  5. Stamatakis, E., Ahmadi, M. N., Friedenreich, C. M., et al. Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study – Introduction. 27 July 2023 https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734 Accessed: 08 July 2024
  6. Physical Activity: Build Physical Activity Into Your Regular Routine. Review Date: 27 April 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/001941.htm Accessed: 08 July 2024
  7. Physical Activity: Getting Started. Review Date: 27 April 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/001941.htm Accessed: 08 July 2024
  8. Physical Activity: What Is Physical Activity? 26 June 2024. World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/physical-activity Accessed: 08 July 2024
  9. Physical Activity: Getting Started. Review Date: 27 April 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/001941.htm Accessed: 08 July 2024
  10. Fitness: In-Depth – Exercise: 7 Benefits of Regular Physical Activity – The Bottom Line on Exercise. 26 August 2023. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Accessed: 08 July 2024
Topic Last Updated: 27 September 2024 – Topic Last Reviewed: 08 July 2024

/by

Breast Cancer Screening

“All women need to be informed by
their health care provider
about the best screening options for them”.1

Umbrella

What may the Breast Cancer Screening Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Breast Cancer (Female) Screening
  • Breast Cancer Early Detection
  • Breast Cancer Screening
  • Breast Screening
  • Breast X-Ray Screening

Cancer Screening

What is cancer screening?

DotS the definition of cancer screening may vary. In Breast Cancer Screening (PDQ)–Patient Version: What Is Screening? the (United States) National Cancer Institute’s (NCI) definition is:

“Screening is looking for signs of disease, such as breast cancer, before a person has symptoms. The goal of screening tests is to find cancer at an early stage when it can be treated and may be cured”.2

Breast Cancer Screening

What is breast cancer screening?

DotS the definition of breast screening may vary. In Breast Cancer: Screening for Breast Cancer – Overview the (United States) Centers for Disease Control and Prevention’s (CDC) definition is:

“Breast cancer screening means checking a woman’s breasts for cancer before there are signs or symptoms of the disease”.2

Types of Tests

What are types of breast cancer screening tests?

In Breast Cancer: Screening for Breast Cancer – Types of Tests the CDC elaborate on:

  • “Mammograms…
  • Breast magnetic resonance imaging (MRI)…
  • Other exams
    • Clinical breast exam…
    • Breast self-awareness…”.3

Mammogram

What is a mammogram?

In Mammography: What Is A Mammogram? the (United States) Food and Drug Administration (FDA) elaborate on:

“A mammogram is a low-dose x-ray picture of the breast. Mammograms are the best primary screening tool to find breast cancer. Ask your health care provider if and when a mammogram is right for you”.4

How is a mammogram performed?

In Mammography: Summary [+ Image] the (United States) MedlinePlus elaborate on:

“When you have a mammogram, you stand in front of an x-ray machine. The person who takes the x-rays places your breast between two plastic plates. The plates press your breast and make it flat. This may be uncomfortable, but it helps get a clear picture”.5

Mammogram and Breast Implants

Are regular mammograms required with breast implants?

In Mammograms for Women With Breast Implants the American Cancer Society (ACS) note:

“If you have breast implants, you should still get regular screening mammograms. It’s important to tell the technologist about your implants before you go to your appointment”.6

Can mammograms rupture breast implants?

In Mammograms for Women With Breast Implants: Can Mammograms Rupture Breast Implants? the ACS also explain:

“Very rarely, the mammogram process can rupture an implant. This is another important reason to make sure the mammography facility knows you have implants”.7

Clinical Breast Exam

What is a clinical breast exam (CBE)?

In Breast Cancer Screening (PDQ)–Patient Version: Breast Cancer Screening – Other Screening Tests Have Been or Are Being Studies In Clinical Trials: Clinical Breast Exam the NCI elaborate on:

“A clinical breast exam is an exam of the breast by a doctor or other health professional. He or she will carefully feel the breasts and under the arms for lumps or anything else that seems unusual. It is not known if having clinical breast exams decreases the chance of dying from breast cancer”.8

The NCI also note:

“Breast self-exams may be done by women or men to check their breasts for lumps or other changes. If you feel any lumps or notice any other changes in your breasts, talk to your doctor. Doing regular breast self-exams has not been shown to decrease the chance of dying from breast cancer”.9

Start

When may women start having regular breast cancer screening?

Depending on You (DoY), DotS and/or Depending on Your Country’s (DoyC’s) breast cancer screening program, when women may start having regular breast screening can vary. It may therefore be in your best interest to choose to check what’s-what for you.

Breast Cancer Screening

How Often

How often may women have regular breast cancer screening?

DoY, DotS and/or DoYC’s breast screening program, how often women may have regular breast cancer screening can vary. It may therefore be in your best interest to choose to check what’s-what for you.

Stop

When may women stop having regular breast cancer screening?

DoY, DotS and/or DoYC’s breast screening program, when women may stop having regular breast cancer screening can vary. It may therefore be in your best interest to choose to check what’s-what for you.

Screening Programs

Where may women find information about breast cancer screening or early detection programs?

Women may find information about breast cancer screening or early detection programs from their health care provider or their country’s equivalent of a local community health center, national and/or state Department/Center/Institute of Aging/Cancer/Disease Control and Prevention/Health/Human Services.

Your country may have a breast cancer early detection program similar to the (United States) Centers for Disease Control and Prevention (CDC) program.

In National Breast and Cervical Cancer Early Detection Program (NBCCEDP): Find A Screening Program Near You – What To Know the CDC elaborate on:

“CDC’s National Breast and Cervical Cancer Early Detection Program (NBCCEDP) provides breast and cervical cancer screenings and diagnostic services to women who have low incomes and are uninsured or underinsured”.10

Health Care Provider

What are the best breast cancer screening options for me?

In Breast Cancer: Screening for Breast Cancer – Overview the CDC explain:

“All women need to be informed by their health care provider about the best screening options for them. When you are told about the benefits and risks of screening and decide with your health care provider whether screening is right for you—and if so, when to have it—this is called informed and shared decision-making”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to Breast Cancer Screening?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Breast Cancer Screening?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 3D Mammogram
  2. About Breasts
  3. Be Breast Aware
  4. Breast Awareness
  5. Breast Cancer
  6. Breast Cancer
  7. Breast Cancer Awareness
  8. Breast Cancer Awareness Month [Australia]
  9. Breast Cancer Awareness Month [United Kingdom]
  10. Breast Cancer Awareness Month [United States]
  11. Breast Cancer Screening (Mammogram) [United Kingdom]
  12. Breast Cancer Screening (PDQ)–Patient Version [+ Images]
  13. Breast Cancer Screening (PDQ)–Patient Version: What Is Screening?
  14. Breast Cancer: About Dense Breasts [+ Video]
  15. Breast Cancer: About Mammograms
  16. Breast Cancer: Breast Cancer Awareness
  17. Breast Cancer: Screening [+ Video] [Final Recommendation Statement, U S Preventative Services Task Force]
  18. Breast Cancer: Screening for Breast Cancer
  19. Breast Health: Follow-Up After An Abnormal Mammogram
  20. Breast Health During Menopause
  21. Breast MRI
  22. Breast Screening [United Kingdom]
  23. Breast Self-Exam
  24. Breast Self-Exam for Breast Awareness
  25. Breast Ultrasound
  26. Breast and Cervical Cancer Screening
  27. BreastScreen Australia
  28. BreastScreen Australia: Having A Breast Screen
  29. Cancer: Screening [+ Video] [Final Recommendation Statement, U S Preventative Services Task Force] [30 April 2024]
  30. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Lifestyle Modification and Prevention of Breast Cancer
  31. Coppafeel.org [CoppaFeel! United Kingdom]
  32. Dense Breast Tissue: What Is Means To Have Dense Breasts?
  33. Diagnosing Breast Conditions
  34. Exploring Advanced Breast Cancer Screening Options [+ Video Courtesy: Mayo Clinic News Network]
  35. FAQs: Mammography and Other Screening Tests for Breast Problems
  36. Find Breast Screening Services [United Kingdom]
  37. Foundationforwomenscancer.org [Foundation for Women’s Cancer, United States]
  38. Frequently Asked Questions About Digital Mammography
  39. How Doctors Interpret Mammograms
  40. How To Check Your Chest [+ Video: How To Check Your Boobs]
  41. If You’re Called Back After A Mammogram
  42. Mammogram
  43. Mammogram
  44. Mammograms
  45. Mammograms
  46. Mammograms
  47. Mammograms
  48. Mammograms Matter: 5 Things To Know About Mammograms
  49. Mammograms [+ Links]
  50. Mammograms: Fact Sheets In Other Languages
  51. Mammograms: How They Work & Why They Matter
  52. Mammograms: Why Should I Have One?
  53. Mammography
  54. Mammography
  55. Mammography – Multiply Languages
  56. Mammography: Benefits, Risks, What You Need To Know
  57. Mammography Techniques and Types
  58. Mayo Clinic Minute: Breast Health During Menopause [+ Video]
  59. Mayo Clinic Minute: Determining If You Have Dense Breasts [+ Video Courtesy: Mayo Clinic News Network]
  60. Mayo Clinic Minute: The Importance of Supplemental Screenings for Dense Breasts [+ Video Courtesy: Mayo Clinic News Network]
  61. Mayo Clinic Minute: What Does A Diagnosis of Dense Breasts Mean? [Video]
  62. Mayo Clinic Minute: Why Breast Cancer Screening Is Important [+ Video Courtesy: Mayo Clinic News Network]
  63. Mayo Clinic Q and A: Breast Density Reporting and Supplemental Testing
  64. Mayo Clinic Q and A: Family Health History Information: DEAR MAYO CLINIC: My grandmother died of breast cancer at 70. My first cousin was recently diagnosed at 35…
  65. Mayo Clinic Q and A: Who Needs Molecular Breast Imaging?
  66. Mayo Clinic Q&A Podcast: Different Options for Breast Cancer Screening
  67. National Breast and Cervical Cancer Early Detection Program (NBCCEDP)
  68. National Breast and Cervical Cancer Early Detection Program (NBCCEDP): Find A Screening Provider Near You
  69. National Breast and Cervical Cancer Early Detection Program (NBCCEDP): Find A Screening Provider Near You – Are You Eligible for Free or Low-Cost Screenings?
  70. Ovarian Cancer/Primary Peritoneal
  71. Preventive Screening During COVID-19 Pandemic Leads To Early Diagnosis of Treatable Breast Cancer [+ Video Courtesy: Mayo Clinic News Network]
  72. Resources for Trans and Non-Binary People
  73. Screening and Testing
  74. Screening for Breast Cancer
  75. Signs and Symptoms of Breast Cancer
  76. The Self-Checkout
  77. Thermography vs. Mammography: What Are the Differences and Is One Better Than the Other?
  78. Tips To Reduce Pain During Mammograms
  79. Video: Mammogram for Breast Cancer – What To Expect
  80. Webinar: Previous – Breast Cancer
  81. What Is Breast MRI?
  82. What Mammograms Show: Calcifications, Cysts, Fibroadenomas
  83. When To Start Regular Breast Cancer Screenings [+ Video Courtesy: Name Super/CG: Sandhya Pruthi, M.D./Breast Clinic/Mayo Clinic]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Breast Cancer: Screening for Breast Cancer – Overview. 30 April 2024. Centers for Disease Control and Prevention https://www.cdc.gov/breast-cancer/screening/ Accessed: 07 July 2024
  2. Breast Cancer: Screening for Breast Cancer – Overview. 30 April 2024. Centers for Disease Control and Prevention https://www.cdc.gov/breast-cancer/screening/ Accessed: 07 July 2024
  3. Breast Screening: What Is Breast Screening? Last Reviewed: 26 May 2023. Cancer Research UK https://www.cancerresearchuk.org/about-cancer/breast-cancer/getting-diagnosed/screening/breast-screening Accessed: 07 July 2024
  4. Mammography: What Is A Mammogram? Content Current As of: 29 September 2023. Food and Drug Administration https://www.fda.gov/consumers/womens-health-topics/mammography Accessed: 07 July 2024
  5. Mammography: Summary. Last Updated: 12 February 2024. MedlinePlus https://www.nlm.nih.gov/medlineplus/mammography.html Accessed: 07 July 2024
  6. Mammograms for Women With Breast Implants. Last Revised: 14 January 2022. American Cancer Society https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/mammograms/mammograms-for-women-with-breast-implants.html Accessed: 07 July 2024
  7. Mammograms for Women With Breast Implants: Can Mammograms Rupture Breast Implants? Last Revised: 14 January 2022. American Cancer Society https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/mammograms/mammograms-for-women-with-breast-implants.html Accessed: 07 July 2024
  8. Breast Cancer Screening (PDQ)–Patient Version: Breast Cancer Screening – Other Screening Tests Have Been or Are Being Studies In Clinical Trials: Breast Exams. Updated: 26 June 2023. National Cancer Institute https://www.cancer.gov/types/breast/patient/breast-screening-pdq#section/_13 Accessed: 07 July 2024
  9. Breast Cancer Screening (PDQ)–Patient Version: Breast Cancer Screening – Other Screening Tests Have Been or Are Being Studies In Clinical Trials: Breast Exams. Updated: 26 June 2023. National Cancer Institute https://www.cancer.gov/types/breast/patient/breast-screening-pdq#section/_13 Accessed: 07 July 2024
  10. National Breast and Cervical Cancer Early Detection Program (NBCCEDP): Find A Screening Program Near You – What To Know. 10 January 2024. Centers for Disease Control and Prevention https://www.cdc.gov/breast-cervical-cancer-screening/about/screenings.html Accessed: 07 July 2024
  11. Breast Cancer: Screening for Breast Cancer – Overview. 30 April 2024. Centers for Disease Control and Prevention https://www.cdc.gov/breast-cancer/screening/ Accessed: 07 July 2024
Topic Last Updated: 03 October 2024 – Topic Last Reviewed: 07 July 2024

/by

Menopause Oral Health

“Women who are menopausal or post-menopausal may experience changes in their mouths. They may notice dry mouth, pain and burning sensations in the gum tissue…”.1

Umbrella

What may the Menopause Oral Health Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Dental Care/Health/Hygiene
  • Gum Problems
  • Oral Care/Health/Hygiene
  • Menopause Oral Care/Health/Hygiene

Definition

What is oral health?

DotS the definition of oral health may vary. In Oral Health the World Health Organizations definition is:

“Oral health is the state of the mouth, teeth and orofacial structures that enables individuals to perform essential functions such as eating, breathing and speaking, and encompasses psychosocial dimensions such as self-confidence, well-being and the ability to socialize and work without pain, discomfort and embarrassment. Oral health varies over the life course from early life to old age, is integral to general health and supports individuals in participating in society and achieving their potential”.2

Diseases and Conditions

Is there an association between oral health and various diseases and conditions?

In Oral Health: A Window To Your Overall Health – What Conditions Can Be Linked To Oral Health? the (United States) Mayo Clinic elaborate on:

“Your oral health might play a part in conditions such as:

  • Endocarditis…
  • Cardiovascular Disease…
  • Pregnancy and Birth Complications…
  • Pneumonia

Certain conditions also might affect your oral health, including:

  • Diabetes…
  • HIV/AIDS…
  • Alzheimer’s Disease…

Other conditions that might be linked to oral health include eating disorders, rheumatoid arthritis and an immune system condition that causes dry mouth called Sjogren’s syndrome”.3

Menopause

During menopause, what changes can some women experience in their mouth?

In Gum Disease and Women: Menopause and Post-Menopause the American Academy of Periodontology note:


Menopause Oral Health“Women who are menopausal or post-menopausal may experience changes in their mouths. They may notice dry mouth, pain and burning sensations in the gum tissue and altered taste, especially salty, peppery or sour”.4

Bone Health

Is there an association between oral health and bone health?

The North American Menopause Society explain:

“Your dental health and the health of your bones are closely related. So, although problems with teeth and gums may be more common at and after menopause, don’t think of them as normal. With bone loss, the tooth sockets in your jaw deteriorate, leading to receding gums and exposing the roots, which makes you sensitive to cold”.5

Oral Diseases

What are risk factors for oral diseases?

In Oral Health: Key Facts according to the World Health Organization:

  • “Oral diseases are caused by a range of modifiable risk factors common to many noncommunicable diseases (NCDs), including sugar consumption, tobacco use, alcohol use and poor hygiene, and their underlying social and commercial determinants”.6

Oral Health

What is the drill about oral health?

The Mayo Clinic explain:

“To protect your oral health, take care of your mouth every day.

  • Brush your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too
  • Clean between your teeth daily with floss, a water flosser or other products made for that purpose
  • Eat a healthy diet and limit sugary food and drinks
  • Replace your toothbrush every 3 to 4 months. Do it sooner if bristles are worn or flare out
  • See a dentist at least once a year for checkups and cleanings. Your dentist may suggest visits or cleanings more often, depending on your situation. You might be sent to a gum specialist, called a periodontist, if your gums need more care
  • Don’t use tobacco.

Contact your dentist right away if you notice any oral health problems. Taking care of your oral health protects your overall health”.7

Dentist

What should we be sure to tell our dentist?

The Mayo Clinic note:

“Tell your dentist about the medicines you take. And make sure your dentist knows about any changes in your overall health. This includes recent illnesses or ongoing conditions you may have, such as diabetes”.8

The NAMS explain:

“Take good care of your teeth and your bones. Get regular dental checkups and follow your dentist’s advice about flossing, brushing, and rinsing. And talk to your doctor about bone health”.9

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Oral Health?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Oral Health?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. A-Z Oral Health Information
  2. All the Ways Menopause Affects Your Oral Health
  3. Are Gum Disease and Heart Disease Connected?
  4. Are Teeth Whiteners Safe and Worth Trying?
  5. At-Home Dental Care: True or False?
  6. Bad Breath
  7. Bad Breath
  8. Bleeding Gums
  9. Bone Health
  10. Brush Up on Dental Care Basics
  11. Brushing Your Teeth: How To Brush Your Teeth [+ Video]
  12. Burning Mouth Syndrome
  13. Burning Mouth Syndrome
  14. Burning Mouth Syndrome
  15. Can Dry Mouth Be A Symptom of Menopause? — Ask Dr Jean
  16. Can Your Dentist Screen for Oral Cancer?
  17. Caring for My Teeth and Gums
  18. Cavities/Tooth Decay
  19. Changes In the Oral Cavity In Menopausal Women—A Narrative Review
  20. Common Causes for A Metallic Taste In Your Mouth
  21. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  22. Dental Check-Ups
  23. Dental Decay
  24. Dental Health
  25. Dental Health Topics From A-Z
  26. Dental Health Week [5-11 August 2024, Australia]
  27. Dental Health – Multiply Languages
  28. Diabetes & Oral Health
  29. Dry Mouth
  30. Dry Mouth
  31. Dry Mouth
  32. Dry Mouth
  33. Dry Mouth Treatment: Tips for Controlling Dry Mouth
  34. Frequently Asked Oral Health Questions
  35. Gingivitis
  36. Gum Disease
  37. Gum Disease
  38. Gum Disease By the Numbers
  39. Gum Disease and Women
  40. Healthy Gums and Healthy Body
  41. How Do We Taste…and Why Does It Go Wrong?
  42. How Oral Health May Affect Your Heart, Brain and Risk of Death
  43. How To Clean Your Toothbrush
  44. How To Deal With Dental Anxiety
  45. How To Get Rid of Thrush: 8 Remedies
  46. How To Keep Your Teeth Clean
  47. How To Properly Brush Your Teeth
  48. How Your Oral Health Affects Your Overall Health
  49. Is It More Effective To Floss Teeth With A Water Pick or Standard Dental Floss?
  50. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  51. Mayo Clinic Minute: Brush Your Way To Heart Health [+ Video]
  52. Menopausal Symptoms Are Associated With Oral Sensory Complaints In Perimenopausal Women: An Observational Study
  53. Menopause
  54. Menopause
  55. Menopause Can Affect Your Mouth — 6 Symptoms To Watch For
  56. Menopause FAQs: Your Health After Menopause – Q. My gums are starting to recede, and it hurts my teeth to eat anything cold. Is this normal?
  57. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  58. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  59. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  60. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  61. Menopause, Skin and Common Dermatoses. Part 4: Oral Disorders
  62. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  63. Mouth and Teeth: Mouth and Teeth [Topics]
  64. MouthHealthy.org [Mouth Health, American Dental Association]
  65. National Institute of Dental and Craniofacial Research [United States]: Health Info
  66. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  67. Oral Health
  68. Oral Health
  69. Oral Health
    Menopause Oral Health
  70. Oral Health Foundation [United Kingdom]
  71. Oral Health: A Window To Your Overall Health
  72. Oral Health: About Cavities (Tooth Decay)
  73. Oral Health: About Oral Health
  74. Oral Health: About Periodontal (Gum) Disease
  75. Oral Health: About Tooth Loss
  76. Oral Health: Oral Health Tips for Adults
  77. Oral Health: What If I Am Afraid To Go To the Dentist?
  78. Safe Tooth Whitening
  79. Sensitive Teeth
  80. Sjogren’s Syndrome
  81. Sjögren’s Syndrome
  82. Surprising Menopause Symptoms Revisited | Dr Louise Newson
  83. TMJ (Temporomandibular Joint and Muscle Disorders)
  84. Take Care of Your Teeth and Gums
  85. Taste Disorders
  86. The Importance of Gum Health With Anne Clemons, DMD [Podcast]
  87. The Link Between Dental Health and Mental Health: What You Need To Know
  88. Tooth Decay
  89. Tooth Disorders
  90. Top Health Checks for Women: Dental Check-Up
  91. Translated Factsheets
  92. What Causes Sensitive Teeth, and How Can I Treat Them?
  93. What Do Your Hormones Have To Do With Your Oral Health?
  94. What Your Mouth Says About Your Health
  95. When and How Often Should You Brush Your Teeth?
  96. White Tongue
  97. Why Do I Have To Tell My Medical History To My Dentist?
  98. Why You Should Add A Water Flosser To Your Oral Health Routine
  99. World Oral Health Day [20 March]
    Menopause Oral Health
    Menopause Oral Health
  100. Your Smile (and Mouth) Can Tell You More Than You Might Think

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Gum Disease and Women: Menopause and Post-Menopause. American Academy of Periodontology https://www.perio.org/consumer/gum-disease-and-women Accessed: 06 July 2024
  2. Oral Health. World Health Organization https://www.who.int/health-topics/oral-health/#tab=tab_1O Accessed: 06 July 2024
  3. Oral Health: A Window To Your Overall Health – What Conditions May Be Linked To Oral Health? 14 March 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 Accessed: 06 July 2024
  4. Gum Disease and Women: Menopause and Post-Menopause. American Academy of Periodontology https://www.perio.org/consumer/gum-disease-and-women Accessed: 06 July 2024
  5. Menopause FAQs: Your Health After Menopause – Q. My gums are starting to recede, and it hurts my teeth to eat anything cold. Is this normal? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause Accessed: 06 July 2024
  6. Oral Health: Key Facts. 14 March 2023. World Health Organization https://www.who.int/news-room/fact-sheets/detail/oral-health Accessed: 06 July 2024
  7. Oral Health: A Window To Your Overall Health – What Conditions Can Be Linked To Oral Health? How Can I Protect My Oral Health? 14 March 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 Accessed: 06 July 2024
  8. Oral Health: A Window To Your Overall Health – How Can I Protect My Oral Health? 14 March 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 Accessed: 06 July 2024
  9. Menopause FAQs: Your Health After Menopause – Q. My gums are starting to recede, and it hurts my teeth to eat anything cold. Is this normal? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause Accessed: 06 July 2024
Topic Last Updated: 16 September 2024 – Topic Last Reviewed: 06 July 2024

/by

Burning Mouth Syndrome

“Burning Mouth Syndrome (BMS) is a painful condition
often described as a burning, scalding, or tingling feeling
in the mouth that may occur every day for…”.1

Umbrella

What may the Burning Mouth Syndrome Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Burning Lips Syndrome
  • Burning Mouth
  • Burning Mouth Syndrome (BMS)
  • Burning Tongue
  • Glossodynia (Tongue Pain)
  • Oral Dysesthesia
  • Scalded Mouth Syndrome
  • Stomatodynia (Mouth Pain)

Definition

What is burning mouth syndrome?

DotS the definition of burning mouth syndrome may vary. The (United States) National Institute of Dental and Craniofacial Research’s (NIDCR) definition is:

“Burning Mouth Syndrome (BMS) is a painful condition often described as a burning, scalding, or tingling feeling in the mouth that may occur every day for months or longer. Dry mouth or an altered taste in the mouth may accompany the pain”.2

Symptoms

What are symptoms of BMS?

In Burning Mouth Syndrome: Symptoms the NIDCR explain:

“The main symptom of burning mouth syndrome (BMS) is pain in the mouth that feels like burning, scalding, or tingling. Or, the pain may happen with a feeling of numbness, which comes and goes. Other symptoms include dry mouth or altered taste in the mouth.

BMS is a painful condition. Usually, the tongue is affected but the pain may also be in the lips, the roof of the mouth, or throughout the mouth.

BMS pain can last for months or years. Some people feel constant pain every day. For others, pain increases throughout the day. For many people, the pain is reduced when eating or drinking”.3

Symptoms Pattern

Can BMS symptoms have a pattern?

In Burning Mouth: Overview – What Is Burning Mouth Syndrome? the (United States) Cleveland Clinic note:

Burning Mouth Syndrome“People with BMS often report that the burning worsens throughout the day. Your mouth may feel OK when you wake up but develop a burning feeling later in the day. Once asleep, the pain may improve. The next day the cycle begins again.

A bitter or metallic taste often happens along with the burning feeling. Many people also feel a dry mouth despite having regular saliva flow. Sometimes, the burning is so severe that the chronic pain causes depression and anxiety”.4

Cause

What causes BMS?

In Burning Mouth Syndrome: Symptoms & Causes – Overview the (United States) Mayo Clinic explain:

“Burning mouth syndrome usually comes on suddenly, but it can develop slowly over time. Often the specific cause can’t be found. Although that makes treatment more challenging, working closely with your health care team can help you reduce symptoms”.5

Highest Risk Factors

What factors put people at the highest risk for BMS?

In Burning Mouth Syndrome: Why Doctors Sometimes Fight It’s Fire With Fire, dated 10 July 2023, the Mayo Clinic explain:

“Factors that put people at the highest risk for burning mouth include being female, perimenopausal or postmenopausal, over 50 and smoking. Secondary factors that can raise risk include recent illness; medical conditions such as fibromyalgia, Parkinson’s disease, autoimmune diseases and neuropathy; dental work; food allergies; some medicines; and stress, anxiety, depression and traumatic life events”.6

Menopause

Is there an association between BMS and menopause?

In Burning Mouth Syndrome: Who Does It Affect? the (United Kingdom) Oral Health Foundation note:

“Anyone can have BMS, but it is more common in middle-aged or older people going through menopause (‘the change’)”.7

In Burning Mouth: Overview – Is Burning Mouth Syndrome More Common In Certain People? the Cleveland Clinic note:

“Burning mouth is most common in people in postmenopause who are over 60 years old. This is because reduced estrogen levels cause decreased taste bud sensitivity”.8

Diagnosis

How is BMS diagnosed?

The NIDCR explain:

“BMS is hard to diagnose. One reason is that people with BMS often don’t have a mouth problem that can be seen during an exam.

Talk to your dentist first. About one-third of people with BMS have an oral habit such as tooth grinding or jaw clenching that can lead to BMS. Dentists are familiar with oral habits and can help you manage them”.9

Medical Treatment

How is BMS treated?

In Burning Mouth Syndrome: Diagnosis & Treatment – Treatment: Primary Burning Mouth Syndrome the Mayo Clinic explain:

“There’s no known cure for primary burning mouth syndrome. And there’s no one sure way to treat it. Solid research on the most effective methods is lacking. Treatment depends on what symptoms you have and is aimed at controlling them. You may need to try several treatments before finding one or a combination that helps reduce your mouth discomfort. And it may take time for treatments to help manage symptoms”.10

In Burning Mouth Syndrome: How Long Could I Have BMS for? the Oral Health Foundation note:

Burning Mouth Syndrome“It is important to keep a record of how your symptoms are affected by the different types of treatment. Your dental team or doctor will then have a better idea of what treatment is best for you – after all, everybody is different”.11

Lifestyle Changes and Other Self-Help Measures

What are some lifestyle changes and other self-help measures for BMS?

In Burning Mouth Syndrome: Why Doctors Sometimes Fight It’s Fire With Fire, the Mayo Clinic explain:

“In addition to medical treatment, burning mouth symptoms may be eased by lifestyle changes and other self-help measures. Those include drinking plenty of liquids; sucking on ice chips; avoiding acidic foods and liquids such as tomatoes, orange juice, carbonated beverages, and coffee; avoiding alcohol; avoiding spicy foods; refraining from tobacco use; avoiding products with cinnamon or mint; and using mild or flavor-free toothpastes. Working to reduce stress and relax can also help”.12

Health Topics A-Z

Where may I find Health Topics A-Z related to Burning Mouth Syndrome?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Burning Mouth Syndrome?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. A-Z Oral Health Information
  2. Adult Health: Dental Care
  3. All the Ways Menopause Affects Your Oral Health
  4. BMS TV: Menopause Explained
  5. Bad Breathe
  6. Burning Mouth Syndrome
  7. Burning Mouth Syndrome
  8. Burning Mouth Syndrome
  9. Burning Mouth Syndrome
  10. Burning Mouth Syndrome [+Video]
  11. Burning Mouth Syndrome: Diagnosis & Treatment
  12. Burning Mouth Syndrome: Symptoms & Causes
  13. Burning Mouth Syndrome: Why Doctors Sometimes Fight Its Fire With Fire
  14. Burning Mouth: Diagnosis and Tests
  15. Burning Mouth: Living With
  16. Burning Mouth: Management and Treatment
  17. Burning Mouth: Symptoms and Causes
  18. Can Dry Mouth Be A Symptom of Menopause?
  19. Cognitive Behavioural Therapy
  20. Dental Health
  21. Dental Health
  22. Dental Health Topics From A-Z
  23. Dental Health – Multiply Languages
  24. Dry Mouth
  25. Dry Mouth
  26. Dry Mouth
  27. Dry Mouth Treatment: Tips for Controlling Dry Mouth
  28. Dry Mouth: Diagnosis & Treatment
  29. Dry Mouth: Symptoms & Causes
  30. Gum Disease By the Numbers
  31. Healthy Body: Fear of the Dentist
  32. How Mindfulness Meditation Improves Mental Health
  33. How Do We Taste…and Why Does It Go Wrong?
  34. How To Clean Your Toothbrush
  35. How To Deal With Dental Anxiety
  36. How To Properly Brush Your Teeth
  37. How Your Oral Health Affects Your Overall Health
  38. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  39. Let’s Talk About Perimenopause
  40. Menopausal Symptoms Are Associated With Oral Sensory Complaints In Perimenopausal Women: An Observational Study
  41. Menopause
  42. Menopause
  43. Menopause
  44. Menopause
  45. Menopause Can Affect Your Mouth — 6 Symptoms To Watch For
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Burning Mouth Syndrome
  47. Menopause Map: Downloadable Resources – Stages of Menopause: Postmenopause
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Burning Mouth Syndrome
  49. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  50. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  51. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  52. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  53. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  54. Mouth Disorders
  55. Mouth and Teeth: Mouth and Teeth [Topics]
  56. MouthHealthy.org
  57. Mymenoplan.org [My Menoplan, United States]
  58. National Institute of Dental and Craniofacial Research: Health Info
  59. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  60. Oral Health
  61. Oral Health
  62. Oral Health
  63. Oral Health Foundation: A-Z Oral Health Information
  64. Oral Health: What If I Am Afraid To Go To the Dentist?
  65. Perimenopause
  66. Perimenopause and Menopause Symptom Checklist
  67. Postmenopause
  68. Science Saturday: Seeking A Regenerative Therapy for Chronic Dry Mouth
  69. Sjogren’s Syndrome
  70. Sjögren’s Syndrome
  71. Tips To Help Manage Menopause Symptoms
  72. Top Health Checks for Women: Dental Check-Up
  73. Video Series-2024: Preparing for Your Menopause Health Care Visit
  74. What Everyone Should Know About Menopause Symptoms
  75. What Do Your Hormones Have To Do With Your Oral Health?
  76. What Is Cognitive Behavioral Therapy?
  77. What Your Mouth Says About Your Health
  78. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  79. Why You Should Add A Water Flosser To Your Oral Health Routine
  80. World Oral Health Day [20 March]
    Burning Mouth Syndrome Burning Mouth Syndrome

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Burning Mouth Syndrome: Overview. Last Reviewed: September 2022. National Institute of Dental and Craniofacial Research https://www.nidcr.nih.gov/health-info/burning-mouth/more-info Accessed: 06 July 2024
  2. Burning Mouth Syndrome: Overview. Last Reviewed: September 2022. National Institute of Dental and Craniofacial Research https://www.nidcr.nih.gov/health-info/burning-mouth/more-info Accessed: 06 July 2024
  3. Burning Mouth Syndrome: Symptoms. Last Reviewed: September 2022. National Institute of Dental and Craniofacial Research https://www.nidcr.nih.gov/health-info/burning-mouth/more-info Accessed: 06 July 2024
  4. Burning Mouth: Overview – What Is Burning Mouth Syndrome? 26 June 2022. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/14463-burning-mouth Accessed: 06 July 2024
  5. Burning Mouth Syndrome: Symptoms & Causes – Overview. 22 February 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/symptoms-causes/syc-20350911 Accessed: 06 July 2024
  6. Burning Mouth Syndrome: Why Doctors Sometimes Fight It’s Fire With Fire. 10 July 2023. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/burning-mouth-syndrome-why-doctors-sometimes-fight-its-fire-with-fire/ Accessed: 06 July 2024
  7. Burning Mouth Syndrome: Who Does It Affect? Oral Health Foundation https://www.dentalhealth.org/burning-mouth-syndrome Accessed: 06 July 2024
  8. Burning Mouth: Overview – Is Burning Mouth Syndrome More Common In Certain People? 26 June 2022. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/14463-burning-mouth Accessed: 06 July 2024
  9. Burning Mouth Syndrome: Diagnosis. Last Reviewed: September 2022. National Institute of Dental and Craniofacial Research https://www.nidcr.nih.gov/health-info/burning-mouth/more-info Accessed: 06 July 2024
  10. Burning Mouth Syndrome: Diagnosis & Treatment – Treatment: Primary Burning Mouth Syndrome. 22 February 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/diagnosis-treatment/drc-20350917 Accessed: 06 July 2024
  11. Burning Mouth Syndrome: How Long Could I Have BMS for? Oral Health Foundation https://www.dentalhealth.org/burning-mouth-syndrome Accessed: 06 July 2024
  12. Burning Mouth Syndrome: Why Doctors Sometimes Fight Its Fire With Fire. 10 July 2023. Mayo Clinic https://newsnetwork.mayoclinic.org/discussion/burning-mouth-syndrome-why-doctors-sometimes-fight-its-fire-with-fire/ Accessed: 06 July 2024
Topic Last Updated: 17 July 2024 – Topic Last Reviewed: 06 July 2024

/by

Menopause Healthy Living

“During menopause, it’s important to look after yourself.
Healthy lifestyle choices will help to improve physical
and emotional symptoms at every stage of menopause”.1

Umbrella

What may the Menopause Healthy Living Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Healthy Lifestyle/Living
  • Menopause Lifestyle Management

Menopause Healthy Living

Is there an association between menopause and healthy living?

In Looking After Yourself the (Australian) Jean Hailes for Women’s Health (JH) note:

“During menopause, it’s important to look after yourself. Healthy lifestyle choices will help to improve physical and emotional symptoms at every stage of menopause”.2

In the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.3

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause, published online 30 October 2023, the authors explain:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.4

In their Menopause Wellness Hub the (British) Women’s Health Concern (WHC) explain:

“However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose.

Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through perimenopause, menopause, and the years to come”.5

Symptom Management

What is some general advice for symptom management?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management the authors explain:

  • “Overweight and obesity, and smoking are risk factors for VMS. Weight reduction may result in reduced VMS in overweight women and smoking cessation should be encouraged
  • Exercise, yoga and relaxation methods have not been found to be effective for VMS, but these activities may improve sleep and general well-being.”.6

What is VMS?

VMS can be an abbreviation for Vasomotor symptoms e.g. Hot flushes and night sweats.

Menopause Healthy Living Tips

What are some menopause healthy living tips?

On page three in The Menopause: What Can Be Done? Lifestyle Factors the WHC elaborate on:

Menopause

“A healthy lifestyle can minimize the effects of the menopause, helping to keep the heart and bones strong. Many women feel that this is a good time to review the way they treat their body. Here are some tips to consider:

  • Chew over your diet…
  • Keep on your feet…
  • Stop smoking…
  • Drink within reason…
  • Make use of health screening services…
  • Stay calm and positive…”.7

Health Care Provider

What if I would like help with healthy living?

If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this.

The WHC also note:

“Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, advice and support is widely available. The important thing is to be aware of any changes and to consult your GP for advice. Whatever the symptoms, help is available in a range of ways.

Above all, bear in mind that your health is your responsibility and that you are in charge. This is a time when your body deserves some tender loving care”.8

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Healthy Living?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Healthy Living?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. An Empowerment Model for Managing Menopause
  2. Are You Up To Date on Your Preventive Care?
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  5. BMS TV: Sleep
  6. BMS TV: Testosterone Explained
  7. BonesBioidentical Hormones: Are They Safer?
  8. Build Better Bones.org
  9. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  10. Deciding About Hormone Therapy Use
  11. Emotional Wellness In Menopause
  12. Everyday Healthy Living
  13. Exercise In Menopause
  14. Find A Menopause Practitioner [United States and Other]
  15. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  16. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  17. Healthy Living
  18. Healthy Living
  19. Healthy Living By Age: Healthy Living In Your 40s
  20. Healthy Living By Age: Healthy Living In Your 50s
  21. Healthy Living By Age: Healthy Living In Your 60s
  22. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  23. How Menopause Impacts Your Health
  24. International Society for the Study of Women’s Sexual Health: Find A Provider
  25. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  26. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  27. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  28. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
  29. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  30. Let’s Talk About Perimenopause
  31. Life’s Essential 8
  32. Live Your Life Well: The Ten Tools [Mental Health]
  33. Looking After Yourself
  34. Management of Perimenopausal and Menopausal Symptoms
  35. Managing Menopause Symptoms With Nutrition and Diet
  36. Mastering Midlife Mood Changes With Marlene Freeman, MD
  37. Mayo Clinic Minute: Perimenopause and Menopause [+ Video]
  38. Mayo Clinic Minute: Why Alcohol and Menopause Can Be A Dangerous Mix [+ Video Courtesy: Mayo Clinic News Network]
  39. Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
  40. Menopause
  41. Menopause
  42. Menopause Healthy LivingMenopause
  43. Menopause
  44. Menopause
  45. Menopause Fact Sheet: The Menopause
  46. Menopause Management Options: Healthy Living
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care ProviderMenopause Healthy Living
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Healthy Living
  49. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  50. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  51. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  52. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  53. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  54. Menopause Healthy LivingMenopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  55. Menopause Treatments: What Works, What Doesn’t
  56. Menopause and HRT: Fact and Fiction [31 May 2024]
  57. Menopause and Mental Health
  58. Menopause and Mind Health
  59. Menopause and Your Diet: Foods To Choose and Avoid
  60. Menopause: Ensuring A Tranquil Transition
  61. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  62. Menopause: Things You Can Do
  63. Mood and the Menopause
  64. Mymenoplan.org [My Menoplan, United States]
  65. National Center for Complementary and Integrative Health: Herbs At A Glance
  66. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  67. Natural Therapies
  68. Nutrition In Menopause
  69. Nutrition and Healthy Living
  70. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  71. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  72. Perimenopause and Menopause Symptom Checklist
  73. Nutrition and Menopause
  74. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  75. Smokefreewomen [United States]
  76. Staying Healthy During and After Menopause
    Menopause Healthy Living
  77. The Lancet: Series From the Lancet Journal – Menopause 2024
  78. The Truth About Menopause Supplements | Dr Sarah Berry
  79. Tips To Help Manage Menopause Symptoms
  80. Tips for Healthy Eating for A Healthy Weight
  81. Top Tips To Improve Your Mental Wellbeing
  82. Treating Menopause Symptoms: Medications, Lifestyle & Self-Care
  83. Using Natural Therapies In the Menopause Transition – Webinar
  84. Vaginal Dryness
  85. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  86. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  87. Video Series-2024: Preparing for Your Menopause Health Care Visit
  88. Video: Menopause Symptoms May Be Associated With Later Health Risks
  89. Video: Researchers Emphasize Normalization of Menopause
  90. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  91. Videos & Podcasts: Videos – Interviews: Preventing Bone Loss At Menopause
  92. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  93. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  94. Webinars: Previous – Approach To Bone Health In the Perimenopause and Postmenopause?
  95. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  96. Webinars: Previous – Non-Pharmacological Interventions For VMS
  97. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  98. Weight Gain and Menopause
  99. What Everyone Should Know About Menopause Symptoms
  100. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Looking After Yourself. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 05 July 2024
  2. Looking After Yourself. Last Updated:19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 05 July 2024
  3. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 05 July 2024
  4. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 05 July 2024
  5. Menopause Wellness Hub. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ Accessed: 05 July 2024
  6. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 05 July 2024
  7. The Menopause: What Can Be Done? Lifestyle Factors. Publication Date: November 2022:3. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/menopause/ Accessed: 05 July 2024
  8. The Menopause: Conclusions. Publication Date: November 2022:4. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/menopause/ Accessed: 05 July 2024
Topic Last Updated: 21 July 2024 – Topic Last Reviewed: 05 July 2024

/by

Menopause Anxiety

“There are several women’s health conditions that are
associated with anxiety, for example, endometriosis,
polycystic ovary syndrome and menopause”.1

Umbrella

What may the Menopause Anxiety Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Anxiety
  • Menopause
  • Menopause Anxiety

Anxiety

What is anxiety?

DotS the definition of anxiety may vary. In Anxiety the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“Anxiety is a common condition. It’s a normal human reaction to stressful situations. Anxiety can make you feel nervous, worried, panicky and fearful.

There are several women’s health conditions that are associated with anxiety, for example, endometriosis, polycystic ovary syndrome and menopause”.2

Perimenopause

Is there an association between perimenopause and anxiety?

In Menopause and Mental Health the Australasian Menopause Society note:

“While not a problem for everyone transitioning through menopause, the risk of mood changes and symptoms of depression and anxiety are higher during perimenopause, even in women without a history of major depression”.3

Anxiety Triggers

What are some anxiety triggers?

In Managing Anxiety: Practical Places To Start – Identify Your Triggers the JH explain:

“There are often things, known as triggers, that can lead to anxiety. These can be different for everyone. You can also have more than one trigger. You may not always be able to avoid your triggers, but when you recognise them, it can help you to manage your anxiety.

Common triggers include:

  • Caffeine, alcohol or tobacco
  • Stressful or loud environments
  • Tests or interviews
  • Socialising
  • Financial problems
  • Health concerns or medical check-ups
  • Relationship problems
  • Travelling
  • Side effects of some medicines
  • Phobias”.4

Anxiety Management

What is anxiety management?

In Managing Anxiety: Practical Places To Start the JH elaborate on:

Menopause Anxiety“It’s a good idea to try a range of self-help strategies. You might find different strategies work for different situations or symptoms. There is no right or wrong formula, so don’t be afraid to try them all”.5

Anxiety Management Strategies

What are some anxiety management strategies?

In Anxiety Management Strategies the (Australian) Beyond Blue elaborate on:

  • “Slow breathing…
  • Progressive muscle relaxation…
  • Stay in the present moment…
  • Maintain a healthy lifestyle…
  • Small acts of bravery…
  • Challenge your self-talk…
  • Be kind to yourself
  • Plan worry time…
  • Get to know your anxiety…”.6

Online Programs and Apps

Are anxiety online programs and Apps available?

Depending on your Country, anxiety online programs and Apps may be available.

Your health care provider may know of your Country’s recommended anxiety online programs and Apps.

In Managing Anxiety: Online Programs and Apps the JH note:

“If you’re looking for information online, it is best to use websites, apps, and blogs from well-respected sources such as those with government backing or from an organisation with experts who understand anxiety”.7

Health Care Provider

What if I think I have anxiety or an anxiety disorder?

If you think you have anxiety or an anxiety disorder, it may be in your best interest to choose to talk to your health care provider about this. In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH explain:

“If you are experiencing strong emotions, anxiety or depression, see your doctor”.8

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Anxiety?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Anxiety?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Alcohol-Free Ways To Soothe Your Anxiety
  2. Anxiety
  3. Anxiety
  4. Menopause and AnxietyAnxiety
  5. Anxiety Disorders
  6. Anxiety Self-Help Guide
  7. Anxiety and Alcohol: Does Drinking Worsen Symptoms?
  8. Anxiety vs. Depression: Which Do I Have (or Is It Both)?
  9. Anxiety, Fear and Panic [+ Audio: How To Cope With Anxiety – A Relaxation Technique]
  10. Anxiety.org
  11. Anxietyuk.org.uk [Anxiety UK]
  12. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  13. BMS TV: Menopause Explained
  14. Bioidentical Hormones: Are They Safer?
  15. Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
  16. Can Menopause Cause Depression?
  17. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  18. Deciding About Hormone Therapy Use
  19. Diet and Mental Health
  20. Does CBD Help With Anxiety?
  21. Emotional Wellness In Menopause
  22. Everything You Need To Know About Menopausal Brain Fog But Are Afraid To Ask — and No, ‘You’re Not Losing Your Mind’
  23. Find A Menopause Practitioner [United States and Other]
  24. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  25. Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
  26. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  27. Finding A Mental Health Professional [United States]
  28. Getting Help [United Kingdom]
  29. Hot Flashes, Anxiety and Menopause: What’s the Connection?
  30. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  31. How To Choose the Best Mental Health App for You
  32. I Forgot To Ask the Doctor – E17: Are Anxiety & Depression Destroying Your Life?
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  35. Let’s Talk About Perimenopause
  36. Looking After Yourself: Emotional Wellbeing
  37. Magnesium for Anxiety: Does It Help?
  38. Managing Anxiety [+ Videos]
  39. Managing Your Symptoms
  40. Mastering Midlife Mood Changes With Marlene Freeman, MD
  41. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [04 September 2023] [+ Video Courtesy: Mayo Clinic News Network]
  42. Mayo Clinic Q and A: Countdown To Control Anxiety
  43. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  44. Mayo Clinic Minute: Perimenopause and Menopause [13 May 2024] [+ Video Courtesy: Mayo Clinic News Network]
  45. Menopause
  46. Menopause
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Anxiety
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Relaxation Techniques
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Anxiety
  50. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  51. Menopause Mindfulness: Embracing the Change of My Midlife
  52. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  53. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  54. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  55. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  56. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  57. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  58. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  59. Menopause Treatments: What Works, What Doesn’t
  60. Menopause and Mental Health
  61. Menopause and Mental Health
  62. Menopause: Ensuring A Tranquil Transition
  63. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  64. Mental Health
  65. Mood and the Menopause
  66. Mymenoplan.org [My Menoplan, United States]
  67. National Center for Complementary and Integrative Health: Herbs At A Glance
  68. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  69. National Institute of Mental Health: Anxiety Disorders
  70. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  71. Perimenopause
  72. Perimenopause
  73. Perimenopause and Menopause Symptom Checklist
    Menopause Anxiety
  74. Probiotics May Help Boost Mood and Cognitive Function
  75. Self-Help Tool: Menopause and Mental Wellbeing
  76. Symptoms of Anxiety
  77. Talking To Your GP About Your Mental Health
  78. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  79. The Truth About Menopause Supplements | Dr Sarah Berry
  80. Tips To Help Manage Menopause Symptoms
  81. Tips for Managing Anxiety
  82. Top Tips To Improve Your Mental Wellbeing
  83. Treatments for Anxiety
  84. Treatments for Depression
  85. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  86. Using Natural Therapies In the Menopause Transition – Webinar
  87. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  88. Video Series-2023: Premature and Early Menopause
  89. Video Series-2024: Preparing for Your Menopause Health Care Visit
  90. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  91. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  92. Webinars: Previous – Non-Pharmacological Interventions For VMS
  93. What Are Anxiety and Depression?
  94. What Everyone Should Know About Menopause Symptoms
  95. What Is Anxiety?
  96. What Is Cognitive Behavioral Therapy?
  97. What’s the Link Between the Menopause and Anxiety?
  98. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  99. Women and Anxiety
  100. Women and Anxiety

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety Accessed: 05 July 2024
  2. Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety Accessed: 05 July 2024
  3. Menopause and Mental Health. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 July 2024
  4. Managing Anxiety: Practical Places To Start – Identify Your Triggers. Last Updated: 04 December 2023 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 05 July 2024
  5. Managing Anxiety: Practical Places To Start. Last Updated: 04 December 2023 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 05 July 2024
  6. Anxiety Management Strategies. Beyond Blue https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategies Accessed: 05 July 2024
  7. Managing Anxiety: Online Programs and Apps. Last Updated: 04 December 2023 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 05 July 2024
  8. Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#emotional-wellbeing Accessed: 05 July 2024
Topic Last Updated: 11 August 2024 – Topic Last Reviewed: 05 July 2024

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