Testosterone Therapy for Women

“The current controversy surrounding
testosterone treatment is causing confusion
amongst women and healthcare professionals alike”.1

Umbrella

What may the Testosterone Therapy for Women Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Androgen
  • Male Androgen Hormone
  • Male Hormone
  • Male Sex Hormone
  • Testosterone
  • Testosterone Therapy/Treatment

Testosterone

What is testosterone?

DotS the definition of testosterone may vary. The Australian Menopause Society’s (AMS) definition is:

“Testosterone is the male sex hormone found in smaller amounts in women. In women, increased levels of testosterone can lead to acne and hirsutism. Low levels of testosterone in women may contribute to loss of libido”.2

Female Hormone

Is testosterone a female hormone?

On page one in Testosterone Replacement In Menopause: Is Testosterone A Female Hormone? the British Menopause Society (BMS) elaborate on:

“Yes – premenopausal women produce both testosterone and estrogen physiologically. Androgens, including testosterone, are essential for development and maintenance of female sexual anatomy and physiology, and modulation of sexual behaviour”.3

Libido

What is libido?

DotS the definition of libido may vary. In What Can Affect Your sex Life? Sexual Desire (Libido) the (Australian) Jean Hailes for Women’s Health (JH) definition is:

“Sexual desire or sex drive is your level of interest in sexual activity. It’s normal for your sexual desire to go up and down at different times and for different reasons”.4

Testosterone Therapy

Is testosterone therapy recommended for low libido?

In Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy the JH elaborate on:

Testosterone Therapy for Women“The area of wellbeing and libido is very complex, and research tells us these are likely to be influenced by psychological factors more than testosterone. But testosterone therapy may be a suitable treatment for postmenopausal women who feel distressed by their loss of sexual desire. This condition is known as hypoactive sexual desire disorder (HSDD)”.5

HSDD

In women, what is Hypoactive Sexual Desire Disorder (HSDD)?

DotS the definition of HSDD may vary. In What Is Hypoactive Sexual Desire Disorder (HSDD) In Women? What Causes It? the International Society for Sexual Medicine’s definition is:

“Hypoactive sexual desire disorder (HSDD) is a troublesome condition in which women lose interest in sex. The Society for Women’s Health Research estimates that one in ten women have HSDD, making it one of the most common female sexual health complaints”.6

Postmenopause + HSDD

For postmenopausal women experiencing HSDD, may testosterone therapy be a suitable treatment?

On page one in Testosterone and the Menopause: Testosterone Replacement In Women, published July 2022, the European Menopause and Andropause Society note:

“HSDD after the menopause is the only evidence-based indication for testosterone in women”.7

In Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy the JH note:

Testosterone Therapy for Women“Testosterone therapy is only recommended for women diagnosed with HSDD. There is no evidence to support using testosterone in premenopausal women for low libido or any other condition such as low mood or depression”.8

On page one in Testosterone for Women: Why Use Testosterone? the British Women’s Health Concern elaborate on:

“The current recommended reason is for persistent low sex drive (Hypoactive sexual desire disorder, HSDD) in women after all other possible factors, including taking adequate estrogen, have been addressed. Even with this indication, it does not help everyone”.9

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – MHT Formulations and Options: Testosterone published online 01 December 2023, the authors explain:

“Testosterone is not a standard component of MHT. The only evidence-based indication for testosterone therapy is for the treatment of postmenopausal women who experience loss of sexual desire that causes them to experience concern/distress. When prescribed for this indication, treatment should be transdermal and ideally with a preparation formulated for women. Alternatively, a modified dose of a regulatory-approved male testosterone therapy could be used. With both options, women should be monitored for evidence of clinical or biochemical androgen excess. Compounded testosterone formulations are not recommended due to lack of evidence of safety or efficacy. Detailed guidance regarding testosterone use in women can be found in the Global Consensus Position Statement for Testosterone use in Women”.10

Australia, 19 June 2023

Presently, is Australia the only country in the world with an approved testosterone formulation specifically for women?

In Advancing Menopause Care In Australia: Barriers and Opportunities: The Role of Testosterone, published online 19 June 2023, the authors elaborate on:

“Presently, Australia is the only country in the world with an approved testosterone formulation specifically for women. Its prescribing indication is in line with the evidence of efficacy of transdermal testosterone for the treatment of post‐menopausal women with low sexual desire associated with personal distress (hypoactive sexual desire disorder). Important caveats on the evidence are that…”.11

BMS Statement on Testosterone, 02 March 2023

What does the BMS Statement on Testosterone, 02 March 2023, elaborate on for the treatment of low libido?

The BMS Statement on Testosterone elaborates on:

“The current controversy surrounding testosterone treatment is causing confusion amongst women and healthcare professionals alike. British Menopause Society guidance follows NICE NG23 which recommends that testosterone is used for low libido after other options have been exhausted.

Levels of testosterone in women decline between the ages of 20 and 40. By menopause the levels have plateaued out and are stable. Testosterone is produced by the adrenal glands and the ovaries in peri and post-menopausal women. Testosterone is not the third component of HRT and promoting misinformation is creating unrealistic expectations for women, some of whom have challenging social circumstances. Managing women with hypoactive sexual desire disorder, necessitates a biopsychosocial approach. It is important to consider contributory factors which include vulvovaginal atrophy and relationship issues”.12

Low Mood and Depression

Is there a role for testosterone therapy for low mood or depression?

As noted above in Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy the JH explain:

“Testosterone therapy is only recommended for women diagnosed with HSDD. There is no evidence to support using testosterone in premenopausal women for low libido or any other condition such as low mood or depression”.13

On page four in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

“There is lack of evidence to support testosterone supplementation for the purpose of prevention or improving cognitive function, musculoskeletal health, improving bone density or fracture prevention. Testosterone supplementations should therefore not be offered for these indications”.14

In Advancing Menopause Care In Australia: Barriers and Opportunities: The Role of Testosterone, published online 19 June 2023, the authors explain:

“Despite public opinion being expressed to the contrary, evidence from randomised, placebo‐controlled trials that testosterone will improve mood, wellbeing, musculoskeletal health or cognitive function remains lacking. Internationally, there is agreement that testosterone should not be prescribed for any symptoms, including low mood or depressive symptoms, or any condition other than hypoactive sexual desire disorder in post‐menopausal women without new evidence”.15

05 July 2024

So, does testosterone improve fatigue, wellbeing or cognition?

In Prescribing of Testosterone for Middle-Aged Women ‘Out of Control’, published 05 July 2024, includes:

“Newson said: “Testosterone has a significant influence on brain processing and function so clinicians should stop thinking about it purely as a hormone to improve libido.”

Prof Susan Davis, head of the Monash University Women’s Health Research Programme in Melbourne Australia, and a past president of the Australasian Menopause Society and the International Menopause Society, disputes this suggestion.

She said: “The data clearly supports a trial of therapy in postmenopausal women with low sexual function that bothers them. But we have looked at the evidence inside and out, reviewed all the published literature, and published all of our own data. The evidence that testosterone will improve fatigue, wellbeing, cognition, or anything else you want to list, is just not there”.16

Health Care Provider

What if I am considering testosterone therapy?

If you are considering testosterone therapy, it may be in your best interest to choose to talk to your health care provider about this.

In Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy – How Is Testosterone Used? the JH note:

“If testosterone therapy is going to improve your libido, you will start to notice this after about four weeks. If there is no improvement after six months, you should stop testosterone treatment”.17

Health Topics A-Z

Where may I find Health Topics A-Z related to Testosterone Therapy for Women?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Testosterone Therapy for Women?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Advancing Menopause Care In Australia: Barriers and Opportunities – The Role of Testosterone Treatment
  2. Association Between Testosterone and Cognitive Performance In Postmenopausal Women: A Systematic Review of Observational Studies
  3. BMS Comment on Channel 4 Programme: Davina McCall: Sex, Myths and the Menopause
  4. BMS Statement on Testosterone [26 July 2024]
  5. BMS TV: Testosterone Explained
  6. Balance Between Excitement, Inhibition Key To Treat Hypoactive Sexual Desire Disorder
  7. Can You Have Systemic Testosterone on Its Own Without Oestrogen Therapy?
  8. Causes of Low Libido In Postmenopausal Women [Video]
  9. Consumer Video and Podcast Series: 2022 Consumer Videos and Podcasts – Discussing Sexual Health Concerns With Your Health Care Professional
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  11. Deciding About Hormone Therapy Use
  12. Don’t Believe the Hype. Menopausal Women Don’t All Need To Check – or Increase – Their Testosterone Levels
  13. Dr Louise Newson Talks Testosterone
  14. Dr Louise Newson: The Truth About the Menopause & HRT
  15. Effects of Testosterone Hormone on the Sexual Aspect of Postmenopausal Women: A Systematic Review
  16. Effects of Testosterone Therapy for Women: A Systematic Review and Meta-Analysis Protocol
  17. Find A Menopause Practitioner [United States and Other]
  18. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  19. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  20. How To Get Female Testosterone Therapy In Menopause
  21. I Forgot To Ask the Doctor – E9: The Menopause: Can Every Woman That Wants It Have HRT?
  22. International Society for Sexual Medicine: Sexual Health Topics
  23. International Society for the Study of Women’s Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder In Women
  24. International Society for the Study of Women’s Sexual Health: Find A Provider
  25. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  26. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life] [Other Languages and Formats]
  27. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  28. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause] [Other Languages and Formats]
  29. Let’s Talk About Perimenopause
  30. Libido and Testosterone Therapy – Podcast
  31. Looking After Yourself: Managing Low Libido – Testosterone Therapy
  32. Low Sex Drive In Women
  33. Low Sex Drive In Women: Diagnosis & Treatment
  34. Low Testosterone Levels In Women Associated With Double the Risk of Cardiac Events
  35. Managing Your Symptoms
  36. Menopause
  37. Menopause
  38. Menopause
  39. Menopause Management Options
  40. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Testosterone Therapy for Women
  41. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Testosterone
  42. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  43. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  44. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  45. Menopause Relief In the Spotlight Thanks To Monash University-Led Studies [Australia]
  46. Menopause Ruining Your Sex Life?
  47. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  48. Menopause Treatments: What Works, What Doesn’t
  49. Menopause What Are the Symptoms?
  50. Menopause and Sexuality
  51. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  52. NIHR Testosterone Trial [National Institute of Health Research, United Kingdom]
  53. National Center for Complementary and Integrative Health: Herbs At A Glance
  54. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  55. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  56. Navigating Menopause Together: How Partners Can Help
  57. No Evidence Testosterone Helps Treat Pre-Menopausal Symptoms, An Expert Says
  58. Perimenopause
  59. Postmenopause
  60. Prescribing Testosterone and DHEA: The Role of Androgens In Women
  61. Prescribing of Testosterone for Middle-Aged Women ‘Out of Control’
  62. Safety and Efficacy of Testosterone for Women: A Systematic Review and Meta-Analysis of Randomised Controlled Trial Data
  63. Sex and Menopause: Treatment for Symptoms
  64. Sex and Sexual Health
  65. Sexual Difficulties In the Menopause: Hormones and Sexual Function – Testosterone
  66. Sexual Health: In-Depth – Testosterone Therapy – Potential Benefits and Risks As You Age
  67. Supporting A Loved One Through Menopause
  68. Symptoms of Low Testosterone In Women (and Reasons Why It Might Be Low)
  69. Talking Testosterone & Menopause With Prof. Susan Davis [Video]
  70. Testosterone Explained – A British Menopause Society Video
  71. Testosterone May Significantly Improve Sexual Function and Sexual Wellbeing In Postmenopausal Women
  72. Testosterone Replacement In Menopause
  73. Testosterone Sex & Libido With Sexual Health & BMS Accredited GP, Dr Angela Wright [Video]
  74. Testosterone Therapy In Females Is Not Associated With Increased Cardiovascular or Breast Cancer Risk: A Claims Database Analysis
  75. Testosterone Therapy In Women: Does It Boost Sex Drive?
  76. Testosterone Therapy for Hypoactive Sexual Desire Disorder (HSDD)
  77. Testosterone Use for Hypoactive Sexual Desire Disorder In Postmenopausal Women
  78. Testosterone and the Hormone Triangle, With Dr Mohit Khera | The Dr Louise Newson Podcast
  79. Testosterone and the Menopause
  80. Testosterone for Menopause: Why Women Face Difficulties Accessing Treatment
  81. Testosterone for Women
  82. Testosterone for Women | Confidence In Menopause
  83. The 2023 Practitioner’s Toolkit for Managing Menopause
  84. The Association Between Testosterone and Depression In Postmenopausal Women: A Systematic Review of Observational Studies
  85. The Clinical Management of Testosterone Replacement Therapy In Postmenopausal Women With Hypoactive Sexual Desire Disorder: A Review
  86. The Truth About Menopause Supplements | Dr Sarah Berry
  87. Using Natural Therapies In the Menopause Transition – Webinar
  88. Vaginal Dryness
  89. Vaginal Dryness After Menopause: How To Treat It?
  90. Vaginal Dryness: What To Do About It
  91. Videos and Podcasts: Videos – Interviews: Is Testosterone the Answer To Low Libido? [2021]
  92. Webinars: Previous – Lessons From the Global Consensus on Testosterone for Women
  93. Webinars: Previous – Testosterone and Women
  94. What Can Affect Your Sex Life?
  95. What Is Hypoactive Sexual Desire Disorder (HSDD) In Women? What Causes It?
  96. What Side Effects May Occur When Women Take Testosterone?
  97. World Menopause Day 2019: Global Consensus Position Statement on the Use of Testosterone Therapy for Women: A White Paper [Multiply Languages]
  98. World Menopause Day 2019World Menopause Day 2019: Patient Information Leaflet: Testosterone for Women At Midlife [Multiply Languages]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. BMS Statement on Testosterone. 02 March 2023. British Menopause Society https://thebms.org.uk/2023/03/bms-statement-on-testosterone/ Accessed: 12 July 2024
  2. Glossary of Terms: Testosterone. Content Updated: February 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/381-glossary-of-terms Accessed: 12 July 2024
  3. Testosterone Replacement In Menopause: 2. What Is Its Role In Women? Publication Date: December 2022:1. British Menopause Society https://thebms.org.uk/publications/tools-for-clinicians/testosterone-replacement-in-menopause/ Accessed: 12 July 2024
  4. What Can Affect Your Sex Life? Sexual Desire (Libido). Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/sex-sexual-health/what-can-affect-your-sex-life#sexual-desire-libido Accessed: 12 July 2024
  5. Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#sex-and-relationships Accessed: 12 July 2024
  6. What Is Hypoactive Sexual Desire Disorder (HSDD) In Women? What Causes It? International Society for Sexual Medicine https://www.issm.info/sexual-health-qa/what-is-hypoactive-sexual-desire-disorder-hsdd-in-women-what-causes-it? Accessed: 12 July 2024
  7. Testosterone and the Menopause: Testosterone Replacement In Women. 2022:1. European Menopause and Andropause Society https://emas-online.org/wp-content/uploads/2022/07/Testosterone-and-the-menopause.pdf Accessed: 12 July 2024
  8. Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#sex-and-relationships Accessed: 12 July 2024
  9. Testosterone for Women: Why Use Testosterone? Publication Date: February 2022:1. British Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/testosterone-for-women/ Accessed: 12 July 2024
  10. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 01 December 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 12 July 2024
  11. Davis S. R., and Magraith, K. Advancing Menopause Care In Australia: Barriers and Opportunities: The Role of Testosterone. Published Online: 19 June 2023. https://www.mja.com.au/journal/2023/218/11/advancing-menopause-care-australia-barriers-and-opportunities Accessed: 12 July 2024
  12. BMS Statement on Testosterone. 02 March 2023. British Menopause Society https://thebms.org.uk/2023/03/bms-statement-on-testosterone/ Accessed: 12 July 2024
  13. Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#sex-and-relationships Accessed: 12 July 2024
  14. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 12 July 2024
  15. Davis S. R., and Magraith, K. Advancing Menopause Care In Australia: Barriers and Opportunities: The Role of Testosterone. Published Online: 19 June 2023. https://www.mja.com.au/journal/2023/218/11/advancing-menopause-care-australia-barriers-and-opportunities Accessed: 12 July 2024
  16. Geddes, L. Prescribing of Testosterone for Middle-Aged Women ‘Out of Control. 05 July 2024. https://www.theguardian.com/society/article/2024/jul/05/prescribing-of-testosterone-for-middle-aged-women-out-of-control Accessed: 12 July 2024
  17. Looking After Yourself: Sex and Relationships – Managing Low Libido: Testosterone Therapy – How Is Testosterone Used? Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#sex-and-relationships Accessed: 12 July 2024
Topic Last Updated: 29 September 2024 – Topic Last Reviewed: 12 July 2024

/by

Menopause Memory

“Menopause brain fog is a group of symptoms
that happens around the time of the menopause, including
difficulty remembering words and numbers…”.1

Umbrella

What may the Menopause Memory Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Brain Fog
  • Cognition
  • Cognitive Changes/Difficulties/Lapses
  • Cognitive Function
  • Concentration Changes/Difficulties/Lapses
  • Disorientation
  • Memory Changes/Difficulties/Lapses
  • Mental Confusion

Cognitive Function

What is cognitive function?

DotS the definition of cognitive function may vary. The North American Menopause Society’s (NAMS) definition is:

“Cognitive function. Conscious intellectual activity (thinking, reasoning, remembering)”.2

Brain Fog

What is brain fog?

DotS the definition of brain fog may vary. On page one in their Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: What Is Menopausal Brain Fog? published October 2022, the International Menopause Society’s (IMS) definition is:

“Menopause brain fog is a group of symptoms that happens around the time of the menopause, including difficulty remembering words and numbers, disruptions in daily life (misplacing items like keys), trouble concentrating (absent mindedness, losing a train of thought, being more easily distracted), difficulty switching between tasks, forgetting the reason for doing something (like why you came into a room), and forgetting appointments and events”.3

In Feeling Foggy and Forgetful? What Is Midlife Brain Fog? the (Australian) Jean Hailes for Women’s Health (JH) explain:

Menopause Memory“Brain fog is not a medical term, but most people agree that it’s perfect for describing some of the symptoms women experience during menopause.

The symptoms, common at midlife, might include forgetting names or struggling to concentrate, walking into a room only to wonder why you went in there in the first place. Fortunately, the experts believe they are temporary”.4

Cause

What may cause menopause memory difficulties?

On page three in their Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: What Is Menopausal Brain Fog? the IMS explain:

“These memory complaints may be caused by rising and falling hormones levels, especially estrogen, and by some menopause symptoms, like the hot flushes, sleep disturbances and mood changes. If you have moderate to severe hot flushes, especially at night, you may find your memory is affected”.5

Alzheimer’s Disease?

Is There A link With Alzheimer’s Disease?

In ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears: Is There A link With Alzheimer’s Disease? the authors explain:

“Because similar symptoms may present during menopause and the early stages of Alzheimer’s disease (forgetfulness and word-finding difficulties) perimenopausal women can become concerned about dementia.

Women should be reassured that dementia that begins before age 65 – called young onset dementia – is not common (unless there is a family history of early-onset dementia). Forgetfulness and other cognitive difficulties during the menopausal transition are common and a normal part of menopause”.6

In Basics of Alzheimer’s Disease and Dementia: What Is Alzheimer’s Disease? the (United States) National Institute on Aging also note and elaborate on:

“In most people with the disease — those with the late-onset type — symptoms first appear in their mid-60s”.7

Hormone Therapy

Does hormone therapy have a clear benefit on cognitive function?

In ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears: What Can Help? the author’s note:

“Although fluctuations and an eventual decline in estrogen play a role in cognitive difficulties, the use of hormone therapy does not appear to have a clear benefit on cognitive function (but evidence remains limited).

More research is needed to determine whether lifestyle factors can help menopausal brain fog. We do know exercise can improve cognition during midlife, mindfulness and meditation may be helpful”.8

On page two in their Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: What Role Does Menopausal Hormone Therapy Play In My Brain Health? the IMS explain:

“Menopausal hormone therapy (MHT) is the most effective way to treat menopausal symptoms. Treating menopausal symptoms with MHT may improve your brain fog. You may be concerned that if you are using MHT to help alleviate hot flushes you may increase your risk for dementia. However, research has shown us that if you are healthy and start your MHT early in menopause it appears to be safe for cognition. And, if you are using estrogen therapy alone it seems to be safe even in late menopause for cognitive function. MHT may help your memory problems but is not recommended at any age to treat memory difficulties or prevent cognitive decline or dementia. Treatment with estrogen therapy is advised if you have had an early menopause, or your ovaries have been removed causing a surgical menopause. Discuss the risks and benefits with your healthcare practitioner”.9

Protect Your Brain

How can we protect our brain?

In ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears: What Can Help? the authors explain:

“Avoiding illicit drugs, prescription medication overuse, smoking and excessive alcohol may be protective. A diet that includes plant-based unprocessed foods (such as a Mediterranean diet), close social bonds and engagement, and a higher level of education have been broadly linked to better cognitive functioning during later life”.10

In The Fog of Menopause: Steps To Soothe and Sharpen Your Mind the JH elaborate on:

“For those looking to improve their brain fog, and soothe and sharpen their mind, Assoc Prof Gurvich suggests the following:

  • Exercise is hugely beneficial
  • Mindfulness and meditation can be helpful in reducing levels of anxiety and stress
  • Boost your thinking skills through activities that challenge your brain in an enjoyable way. These might include learning a new language or a musical instrument or doing puzzles
  • Avoid illicit substances, smoking, or drinking excessive amounts of alcohol
  • Eat a Mediterranean diet. A diet rich in antioxidants is vital for brain health and the richest sources of these are found in brightly coloured vegetables and fruits – staples of the Mediterranean diet
  • Use a diary or a list to help put some structure in place to reduce anxiety. Take notes, use calendars and reminders”.11

In Memory Loss: 7 Tips To Improve Your Memory the (United States) Mayo Clinic elaborate on each of these 7 tips:

“Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.

  1. Be physically active every day…
  2. Stay mentally active…
  3. Spend time with others…
  4. Stay organized…
  5. Sleep well…
  6. Eat a healthy diet…
  7. Manage chronic health problems…”.12

On page three in their Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: Twelve Ways To Protect Your Brain the IMS explain:

  • “A healthy heart goes hand in hand with a healthy brain
  • Get regular check-ups – obesity, high blood pressure and diabetes are harmful for brain health
  • Watch your weight with a healthy BMI 18-25 and set a goal to your lower blood pressure to 120 mm Hg
  • Cut down on starchy, fatty, sugary foods, and eat plenty of fruits and vegetables. A nutritious Mediterranean style diet is easy to follow
  • Engage in regular physical activity – increased cardiovascular fitness decreases risk of dementia
  • Break a sweat with a minimum of 150 minutes of moderate-intensity aerobic physical activity weekly
  • A healthy life style includes getting enough sleep, and minimizing stress
  • Stop smoking and drink in moderation
  • Protect your head from injury and try to avoid second-hand tobacco smoke and air pollution
  • Challenge and exercise your brain by learning new skills, reading and volunteering
  • Stay connected – social engagement can boost your brain health
  • Find ways to be part of your local community and share quality time with family and friends”.13

Health Care Provider

What if I am concerned about my memory?

If you are concerned about your memory, it may be in your best interest to choose to talk to your health care provider about this. The Mayo Clinic note:

“If you’re worried about memory loss, make an appointment with your health care provider. If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it’s particularly important to get help”.14

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Memory?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Memory?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

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  3. Boost Your Brain Health With A Rainbow Diet
  4. Brain Fog
  5. Brain Health and Fish
  6. Brainwork: The Power of Neuroplasticity
  7. ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears
  8. Can Flavonoids Help Fend off Forgetfulness?
  9. Cardiovascular Risks May Be Worse for Thinking, Memory Skills In Middle-Aged Women
  10. Cognitive Health: Memory, Forgetfulness, and Aging: What’s Normal and What’s Not?
  11. Cognitive Effects of Long-Term Cannabis Use In Midlife
  12. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  13. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  14. Does HRT Prevent Dementia? Or Cause It? Women’s Health Experts PROF Annice Mukherjee and Prof Joyce Harper Have Studied ALL the Research To Cut Through the Hype and Give the Definitive Answer
  15. Does Sleeping With An Eye Mask Improve Learning and Alertness?
  16. Don’t Believe the Hype. Menopausal Women Don’t All Need To Check – or Increase – Their Testosterone Levels
  17. Dr. Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  18. Exploring Menopause’s Impact on Women’s Brain Health: Lisa Mosconi, PhD [Video]
  19. Everything You Need To Know About Menopausal Brain Fog but Are Afraid To Ask — and No, ‘You’re Not Losing Your Mind’
  20. Feeling Foggy and Forgetful? What Is Midlife Brain Fog?
  21. Find A Menopause Practitioner [United States and Other]
  22. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  23. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  24. Foods Linked To Better Brainpower
  25. Healthy Body, Healthier Brain
  26. High Blood Pressure Speeds Cognitive Decline for Middle-Aged and Older Adults
  27. Hormone Therapy: Four Things A Mayo Clinic Women’s Health Specialist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network. Name super/CG: Taryn Smith, M.D./Internal Medicine/Mayo Clinic]
  28. Hormones and Brain Health | Dr Louise Newson
  29. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  30. How Exercise Can Help Boost Your Memory
  31. How Menopause Affects the Brain | Lisa Mosconi
  32. How To Handle Menopause Brain Fog
  33. How To Talk To Your Doctor About Midlife Brain Fog
  34. I am 53 years old and losing my memory. My last menstrual period was two years ago. In those two years, my memory has gotten terrible. Is this related to loss of hormones?
  35. In Vivo Brain Estrogen Receptor Density By Neuroendocrine Aging and Relationships With Cognition and Symptomatology
  36. Is Cognitive Performance of Women Sensitive To the Severity of Menopausal Symptoms? [+ Video Summary]
  37. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  38. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  39. Lisa Mosconi: Research Is ‘Validating … Women’s Experiences’
  40. Maximize Memory Function With A Nutrient-Rich Diet
  41. Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video Courtesy: Mayo Clinic News Network]
  42. Mayo Clinic Minute: Does Menopause Cause Brain Fog? [+ Video Courtesy: Mayo Clinic News Network]
  43. Mayo Clinic Q and A: Foods To Help Maximize Your Memory
  44. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  45. Memory
  46. Memory Loss In Women – Is It Age or Menopause?
  47. Menopausal Hormone Therapy and the Mind: The Role of Hormone Replacement In the Prevention and Treatment of Cognitive Decline, Dementia, and Cognitive Dysfunction of Depression
  48. Menopause
  49. Menopause
  50. ‘Menopause Brain’ Is Real. Here’s How Women’s Brains Change In Midlife.
  51. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Memory
  52. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Memory
  53. Menopause Preparedness Toolkit Video Series: Common Conditions Associated with Menopause and Midlife
  54. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  55. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  56. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  57. Menopause Treatments: What Works, What Doesn’t
  58. Menopause and Brain Fog: What’s the Link?
  59. Menopause and HRT: Fact and Fiction
  60. Menopause and Memory: Know the Facts
  61. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  62. Menopause: HRT’s Brain-Protecting Effect May Be Overstated
  63. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  64. Mosconi: ‘Menopause Is A Neurologically Active State’
  65. National Center for Complementary and Integrative Health: Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease
  66. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  67. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  68. Neurology Professor Lisa Mosconi: ‘Menopause Is A Renovation Project on the Brain’
  69. Perimenopause
  70. Perimenopause
  71. Perimenopause and Menopause Checklist: Translated Checklists
  72. Perimenopause and Menopause Symptom Checklist
    Perimenopause Symptom Checklist
  73. Physical Activity: Physical Activity Boosts Brain Health
  74. Probiotics May Help Boost Mood and Cognitive Function
  75. Research Suggests Previously Undiscovered Link Between Heart Fat and Cognitive Function In Aging Women
  76. Science In 5: Episode #122 – Dementia
  77. Surprising Menopause Symptoms Revisited | Dr Louise Newson
  78. Systematic Review and Narrative Synthesis of Cognition In Perimenopause: The Role of Risk Factors and Menopausal Symptoms
  79. The Fog of Menopause
  80. The Gut Brain Connection
  81. The Importance of Sleep Quality for Cognitive Health Throughout the Stages of Menopause
  82. The ‘Middle-Aging’ Brain
  83. The Relation Between Sex, Menopause, and White Matter Hyperintensities: The Rhineland Study
  84. The Truth About Menopause Supplements | Dr Sarah Berry
  85. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  86. Tips To Help Manage Menopause Symptoms
  87. Unlocking Therapeutic Strategies for Menopausal Cognitive Decline
  88. Unveiling the Role of Estrogen In Women’s Cognitive Health: Lisa Mosconi, PhD [Video]
  89. Using Natural Therapies In the Menopause Transition – Webinar
  90. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  91. Video Series-2024: Preparing for Your Menopause Health Care Visit
  92. Video: Three Takeaways on Cognition and Brain Health During Menopause
  93. Videos and Podcasts: Videos – Interviews: How To Protect Your Brain Health At Menopause and Beyond
  94. Videos and Podcasts: Videos – Interviews: What Women Should Know About Menopause and Brain Fog
  95. What Everyone Should Know About Menopause Symptoms
  96. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  97. Why Forgetting Is A Normal Function of Memory – and When To Worry
  98. World Menopause Day 2022
    Menopause Memory
  99. World Menopause Day 2022: Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause [Multiply Languages]
  100. Young Onset Dementia: Perimenopause and Menopause
  101. Menopause MemoryYour Brain on Menopause

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. World Menopause Day 2022: Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: What Is Menopausal Brain Fog? 2022: 1. International Menopause Society https://www.imsociety.org/education/world-menopause-day-2022/ Accessed: 12 July 2024
  2. Menopause Glossary: C – Cognitive Function. North American Menopause Society https://www.menopause.org/for-women/menopause-glossary#C Accessed: 12 July 2024
  3. World Menopause Day 2022: Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: What Is Menopausal Brain Fog? 2022: 1. International Menopause Society https://www.imsociety.org/education/world-menopause-day-2022/ Accessed: 12 July 2024
  4. Feeling Foggy and Forgetful? What Is Midlife Brain Fog? Last Updated: 17 January 2024 | Last Reviewed: 12 March 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/news/feeling-foggy-and-forgetful-brain-fog-or-early-onset-dementia Accessed: 12 July 2024
  5. World Menopause Day: Patient Information Leaflet – Brain Fog and Memory Difficulties in Menopause: What Is Menopausal Brain Fog? 2022: 2. International Menopause Society https://www.imsociety.org/education/world-menopause-day-2022/ Accessed: 12 July 2024
  6. Gurvich, C. Zhu, C. Arunogiri, S. ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears: Is There A Link With Alzheimer’s Disease? 14 December 2021 https://theconversation.com/brain-fog-during-menopause-is-real-it-can-disrupt-womens-work-and-spark-dementia-fears-173150 Accessed: 12 July 2024
  7. Basics of Alzheimer’s Disease and Dementia: What Is Alzheimer’s Disease? Content Reviewed: 08 July 2021. National Institute on Aging https://www.nia.nih.gov/health/what-alzheimers-disease Accessed: 12 July 2024
  8. Gurvich, C. Zhu, C. Arunogiri, S. ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears: What Can Help? 14 December 2021 https://theconversation.com/brain-fog-during-menopause-is-real-it-can-disrupt-womens-work-and-spark-dementia-fears-173150 Accessed: 12 July 2024
  9. World Menopause Day: Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: What Role Does Menopausal Hormone Therapy Play In My Brain Health? 2022: 2. International Menopause Society https://www.imsociety.org/education/world-menopause-day-2022/ Accessed: 12 July 2024
  10. Gurvich, C. Zhu, C. Arunogiri, S. ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears: What Can Help? 14 December 2021 https://theconversation.com/brain-fog-during-menopause-is-real-it-can-disrupt-womens-work-and-spark-dementia-fears-173150 Accessed: 12 July 2024
  11. The Fog of Menopause: Steps To Sooth and Sharpen Your Mind. 13 December 2021. Last Updated: 17 January 2024 | Last Reviewed: 12 March 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/news/the-fog-of-menopause Accessed: 12 July 2024
  12. Healthy Aging – Memory Loss: 7 Tips To Improve Your Memory. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518 Accessed: 12 July 2024
  13. World Menopause Day 2022: Patient Information Leaflet – Brain Fog and Memory Difficulties In Menopause: Twelve Ways To Protect Your Brain. 2022: 3. International Menopause Society https://www.imsociety.org/education/world-menopause-day-2022/ Accessed: 12 July 2024
  14. Healthy Aging: – Memory Loss: 7 Tips To Improve Your Memory: When To Get Help for Memory Loss. 07 March 2024. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518 Accessed: 12 July 2024
Topic Last Updated: 12 September 2024 – Topic Last Reviewed: 12 July 2024

/by

Pelvic Floor Disorders

“The onset of menopause can cause your pelvic floor muscles – just like the rest of the muscles in your body – to weaken. These muscles support the pelvic organs…”.1

Umbrella

What may the Pelvic Floor Disorders Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cystocele
  • Enterocele
  • Pelvic Floor Disorder (PFD)
  • Pelvic Organ Prolapse (POP)
  • Pelvic Prolapse
  • Pelvic Support Problems
  • Prolapse
  • Rectocele
  • Weak Pelvic Floor

Pelvic Floor Disorder

What is a pelvic floor disorder (PFD)?

DotS the definition of a PFD may vary. The (United States) Voices for PFD’s definition is:

“Pelvic floor disorders (PFDs) are a group of conditions that affect the pelvic floor”.2

Pelvic Floor

What is the pelvic floor?

DotS the definition of the pelvic floor may vary. In What Are PDFs? Voices for PFD’s definition is:

“The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly”.3

Pelvic Organ Prolapse

What is pelvic organ prolapse (POP)?

DotS the definition of a POP may vary. In Pelvic Organ Prolapse: Overview the (United Kingdom) NHS’s definition is:

“Pelvic organ prolapse is when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina.

It can be the womb (uterus), bowel, bladder or top of the vagina”.4

Cause

What causes PFDs?

In What Are PFDs? What Causes PFDs? Voices for PFD explain:

“In general, a pelvic floor disorder is due to weakened pelvic muscles or tears in the connective tissue. A damaged pelvic floor cannot continue to provide the support that your organs need to work effectively. As this structure weakens, normal functioning of the bowel, bladder, uterus, vagina, and rectum can be affected.

There are many causes of PFDs. In addition, research is ongoing. Some of the reasons women develop PFDs are better understood than other reasons. There is a strong need for continued research in this field”.5

Common or Not

How common are PFDs?

In What Are PFDs? Am I At Risk? Voices for PFD note:

Pelvic Floor Disorders“One out of four women (25%) 20 years or older suffer with PFDs. Most struggle with one or more PFDs—POP, urinary incontinence (UI), and fecal incontinence (FI—also called anal incontinence or accidental bowel leakage)”.6

Menopause

Is there an association between menopause and PFDs?

Voices for PFD explain:

“The pelvic floor muscles often weaken during menopause, which can lead to the development of pelvic organ prolapse (POP).7

In Who’s At Risk? Menopause the Continence Foundation of Australia’s Pelvic Floor First elaborate on:

Pelvic Floor Disorders“The onset of menopause can cause your pelvic floor muscles – just like the rest of the muscles in your body – to weaken. These muscles support the pelvic organs, which means that the weakening of these muscles can result in pelvic floor problems. Reduced pelvic floor muscle function around the time of menopause can also be due to weight gain, which is common during menopause.

Other contributing factors may include:

  • A less elastic bladder
  • Anal trauma resulting from childbirth
  • Chronic conditions such as diabetes or asthma which can cause bladder or bowel control problems”.8

Health Care Provider

Does PFD go away on its own?

In Pelvic Floor Dysfunction: Outlook / Prognosis – Does Pelvic Floor Dysfunction Go Away on Its Own? the (United States) Cleveland Clinic explain:

“Unfortunately, no. Pelvic floor dysfunction symptoms (like an overactive bladder) typically stay or become worse if they’re not treated. Pelvic floor dysfunction is treatable, but you’ll need to see a provider who can diagnose and treat the symptoms”.9

Health Topics A-Z

Where may I find Health Topics A-Z related to Pelvic Floor Disorders?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Pelvic Floor Disorders?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Bladder
  2. Bladder Control
  3. Bladder Issues Common for Women of All Ages [+ Video Courtesy: Mayo Clinic News Network. Name Super/CG: Olivia Cardenas-Trowers, M.D./Gynecology/Mayo Clinic]
  4. Bowel Control
  5. Common Problems With Pelvic Floor Muscles
  6. Continence.org.au [Continence Foundation of Australia]
  7. Daily Bladder Diary
  8. Do Your Pelvic Floor Exercises Daily
  9. FAQs
  10. FAQs: Pelvic Support Problems
  11. FAQs: Surgery for Pelvic Organ Prolapse
  12. Fact Sheets and Downloads
  13. Fact Sheets and Downloads: Additional Downloadable Resources – First Visit With A Urogynecologist
  14. Fact Sheets and Downloads: Additional Downloadable Resources – Pelvic Floor Muscle Strengthening
  15. Fact Sheets and Downloads: Additional Downloadable Resources – Talking With Your Doctor
  16. Fact Sheets and Downloads: Additional Downloadable Resources – What Is A Urogynecologist?
  17. Fact Sheets and Downloads: Fact Sheets – Pelvic Floor Muscle Exercises and Bladder Training
  18. Fact Sheets and Downloads: Fact Sheets – Pelvic Organ Prolapse
  19. Fact Sheets and Downloads: Fact Sheets – Vaginal Pessaries
  20. Glossary
  21. Helpful Organizations
  22. Intake and Voiding Diary
  23. Let’s Talk About Perimenopause
  24. Lifting the Lid on Prolapse
  25. Mayo Clinic Q and A: Surgical and Nonsurgical Treatment Options for Vaginal Prolapse
  26. Menopause
  27. Menopause
  28. Menopause FAQs: Menopause Symptoms – Q. Does Menopause Cause Urine Leakage?
  29. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  30. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  31. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  32. Pelvic Floor Disorder Awareness [+ Video]
  33. Pelvic Floor Dysfunction
  34. Pelvic Floor Dysfunction: Prevention and Non-Surgical Management [NICE guideline [NG210]]
  35. Pelvic Floor Exercises
  36. Pelvic Floor Exercises: Pelvic Floor Exercises [+ Podcast + Video]
  37. Pelvic Floor Muscles In Women [+ Video]
  38. Pelvic Floor Strength
  39. Pelvic Health Through Life: Menopause
  40. Pelvic Organ Prolapse
  41. Pelvic Organ Prolapse
  42. Pelvic Organ Prolapse
  43. Pelvic Organ Prolapse
  44. Pelvic Organ Prolapse
  45. Pelvic Organ Prolapse
  46. Pelvic Organ Prolapse [+ Video]
  47. Prolapse: Uterine and Vaginal Prolapse
  48. Talk About “It”
  49. The Pelvic Floor
  50. The Pelvic Floor Society [United Kingdom]
  51. Tips To Help Manage Menopause Symptoms
  52. Treatments
  53. Understanding Pelvic Organ Prolapse [+ Videos]
  54. Uterine Prolapse
  55. Video Series-2021: Female Urinary and Bladder Issues At Midlife
  56. Video Series-2023
  57. Voicesforpfd.org [Voices for Pelvic Floor Disorders]
  58. Voicesforpfd.org [Voices for Pelvic Floor Disorders]: Animated Videos
  59. Voicesforpfd.org [Voices for Pelvic Floor Disorders]: Find A Provider
  60. What Are PFDs?
  61. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  62. Women
  63. Women: How Can I Find My Pelvic Floor Muscles?
  64. Your Pelvic Floor: The Forgotten Muscles

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Who’s At Risk? Menopause. Pelvic Floor First https://www.pelvicfloorfirst.org.au/pages/going-through-menopause-or-post-menopausal.html Accessed: 12 July 2024
  2. What Are PFDs? Voices for PFD https://www.voicesforpfd.org/about/what-are-pfds/ Accessed: 12 July 2024
  3. What Are PFDs? Voices for PFD https://www.voicesforpfd.org/about/what-are-pfds/ Accessed: 12 July 2024
  4. Pelvic Organ Prolapse: Overview. Page Last Reviewed: 24 March 2021. NHS https://www.nhs.uk/conditions/pelvic-organ-prolapse/ Accessed: 12 July 2024
  5. What Are PFDs? What Causes PFDs? Voices for PFD https://www.voicesforpfd.org/about/what-are-pfds/ Accessed: 12 July 2024
  6. What Are PFDs? Am I At Risk? Voices for PFD https://www.voicesforpfd.org/about/what-are-pfds/ Accessed: 12 July 2024
  7. What Are PFDs? Check Your PFD Risk: Life Stage – Menopause. Voices for PFD https://www.voicesforpfd.org/about/what-are-pfds/ Accessed: 12 July 2024
  8. Who’s At Risk? Menopause. Pelvic Floor First https://www.pelvicfloorfirst.org.au/pages/going-through-menopause-or-post-menopausal.html Accessed: 12 July 2024
  9. Pelvic Floor Dysfunction: Outlook / Prognosis – Does Pelvic Floor Dysfunction Go Away on Its Own? Last Reviewed: 12 January 2024. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction Accessed: 12 July 2024
Topic Last Updated: 12 July 2024 – Topic Last Reviewed: 12 July 2024

/by

Mental Health

“Our mental health may change because of situations
we’re in, things we’re doing and things beyond our control,
including other people, our physical health, our finances…”.1

Umbrella

What may the Mental Health Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Emotional Health/Welfare/Well-Being
  • Mental Health/Welfare/Well-Being
  • Psychological Health/Welfare/Well-Being
  • Social Health/Welfare/Well-Being
  • Well-Being

Definition

What is mental health?

DotS the definition of mental health may vary. The (United States) MentalHealth.gov’s definition is:

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices”.2

Change

Can our mental health change?

In About Mental Health: What Affects Mental Health? the (British) Mental Health Foundation note:

“Our mental health may change because of situations we’re in, things we’re doing and things beyond our control, including other people, our physical health, our finances and even the weather and world events such as the pandemic.

All of us are affected by what happens to us, past and present. Things that happened even many years ago can affect our mental health today, for better or worse. Our genes also have an influence”.3

Menopause Mood Changes

What menopause mood changes may we experienced?

In Symptoms of Menopause: Mood & Emotional Health the (Australian) Jean Hailes for Women’s Health elaborate on:

Mental Health“You may notice that menopause causes your mood to change. This is due to changing hormone levels. You might experience:

  • Irritability
  • Increased anger
  • Low mood
  • Depression and anxiety”

Research suggests that women are more likely to feel depressed during the menopause transition.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.4

Self Care

How can we look after our mental health?

In Caring for Your Mental Health: How Can I Take Care of My Mental Health? the (United States) National Institute of Mental Health elaborate on:

“Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

  • Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time
  • Eat healthy, regular meals and stay hydrated…
  • Make sleep a priority…
  • Try a relaxing activity…
  • Set goals and priorities…
  • Practice gratitude…
  • Focus on positivity…
  • Stay connected…”.5

In Looking After Yourself: Emotional Wellbeing the JH explain:

World Mental Health Day 2022 and Menopause“There are many practical things you can do to look after your emotional wellbeing.

For example:

  • Talk to someone you trust about your feelings (e.g. your friend, family member, doctor or psychologist)
  • Keep a diary of your symptoms
  • Take time for yourself and do things you love doing
  • Get quality rest when you can
  • Do regular physical exercise, especially in a group or with friends
  • Practise relaxation techniques
  • Pay attention to your inner voice and practise using positive affirmations”.6

Health Care Provider

What if I need help with my mental health?

In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH also encourage us to seek help:

“If you are experiencing strong emotions, anxiety or depression, see your doctor”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Mental Health?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Mental Health?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Steps To Mental Wellbeing
  2. 7 Ways To Boost Your Health By Practicing Gratitude
  3. About Mental Health
  4. About Mental Health Problems
  5. Alcohol and Stress
  6. Anxiety
  7. Anxiety vs. Depression: Which Do I Have (or Is It Both)?
  8. Body Image and Mental Health
  9. Caring for Your Mental Health
  10. Coping With Stress
  11. Coping With Traumatic Events
  12. Depression In Women: 4 Things To Know
  13. Diet and Mental Health
  14. Does CBD Help With Anxiety?
  15. Embracementalhealth.org.au [Embrace Multicultural Mental Health Multiply Languages, Australia]
  16. Emotional Wellness In Menopause
  17. Feeling Lonely
  18. Feeling Stuck? Brainspotting May Help
  19. Find Help [United States]
  20. Foodmoodcentre.com.au [Food & Mood Centre, Australia]
  21. For People With Mental Health Problems
  22. Frequently Asked Questions
  23. Get Help With Your Mental Wellbeing [Scotland]
  24. Getting Help [United Kingdom]
  25. Grief After Bereavement or Loss
  26. Headstogether.org.uk [Heads Together, United Kingdom]
  27. Headstogether.org.uk [Heads Together, United Kingdom]: Workplace Wellbeing [+ Video]
  28. Headtohealth.gov.au [Head To Head [Australia]
  29. Hot Flashes, Anxiety and Menopause: What’s the Connection?
  30. How To Get Mental Health Help [United States]
  31. How To Manage and Reduce Stress
  32. How To Sleep Better
  33. How To Support Mental Health At Work
  34. How To Talk To Your Doctor About Midlife Brain Fog
  35. If You or Someone You Know Is In Crisis and Needs Immediate Help
  36. Individuals With Mental Illnesses
  37. Is Taking A Mental Health Day Actually Good for You?
  38. LGBTIQ
  39. LGBTQI Mental Health: It’s Not Always Glitter and Rainbows
  40. List of CAM Treatments: List of Reviewed Complementary and Alternative Medicine for Mental Health
  41. Live Your Life Well: The 10 Tools for Resiliency
  42. Living Mentally Healthily
  43. Living Mentally Well With Chronic Pain Conditions [Webinar]
  44. Looking After Your Mental Health
  45. Maintaining Your Mental Health During Challenging Times [+ Video]
  46. Managing Your Mental Health: When Is It Time To Get Help?
  47. Mastering Midlife Mood Changes With Marlene Freeman, MD
  48. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  49. Mayo Clinic Minute: Signs That Stress Is Becoming Toxic [+ Video]
  50. Menopause Depression: Under Recognised and Poorly Treated
  51. Menopause Mindfulness: Embracing the Change of My Midlife
  52. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  53. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  54. Menopause and Mental Health
  55. Menopause and Mind Health
  56. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  57. Mental & Emotional Wellbeing
  58. Mental Health
  59. Mental Health
  60. Mental Health
  61. Mental Health
  62. Mental Health At Work
  63. Mental Health Conditions
  64. Mental Health Month [United States]
  65. Mental Health Support If You’re Lesbian, Gay, Bisexual or Trans (LGBTQ+)
  66. Mental Health and Menopause: There Are Connections and Solutions
  67. Mental Health: Learn About Mental Health
  68. Mental Health: What’s Normal, What’s Not
  69. Mentalhealth.gov [United States Department of Health and Human Services]
  70. Mentalhealth.org.uk [Mental Health Foundation, United Kingdom]
  71. Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]: Your First Stop for Better Mental Health At Work
  72. Mhanational.org [Mental Health America]
  73. Mhaustralia [Mental Health Australia]
  74. Mind the Workplace [Mental Health America]
  75. Mind.org.uk [Mind, United Kingdom]
  76. Mood and the Menopause
  77. My Mental Health: Do I Need Help?
    Mental Health
  78. National Center for Complementary and Integrative Health: Mental Health
  79. National Institute of Mental Health [United States]: Health Topics
  80. Obesity and Mental Health: Understanding the Connection
  81. Our Best Mental Health Tips – Backed By Research
  82. Perimenopause and Menopause Checklist: Translated Checklists
  83. Prevention and Mental Health
  84. Resources for the LGBTQ+ Community and Allies [United States]
  85. Samhsa.gov [SAMHSA: Substance Abuse and Mental Health Services Administration]
  86. Self-Help Tool: Menopause and Mental Wellbeing
  87. Should You Try An L-Tyrosine Supplement? A Look at Its Benefits and Side Effects
  88. Sleep and Mental Health
  89. Staying Mentally Healthy
  90. Mental HealthTaking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
  91. Talk With Your Doctor About Depression
  92. Talking About Mental Health At Work
  93. Talking To Your GP About Your Mental Health
  94. Top Tips To Improve Your Mental Wellbeing
  95. What Is Cognitive Behavioral Therapy?
  96. What Is Mental Health?
  97. What Is Mental Health?
  98. What Is Telemental Health?
  99. Women and Mental Health
  100. World Mental Health Day 2024 [10 October]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. About Mental Health: What Affects Mental Health? Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health Accessed: 11 July 2024
  2. What Is Mental Health? Last Updated: 24 May 2023. MentalHealth.gov https://www.mentalhealth.gov/basics/what-is-mental-health Accessed: 11 July 2024
  3. About Mental Health: What Affects Mental Health? Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health Accessed: 11 July 2024
  4. Symptoms of Menopause: Mood & Emotional Health. Last Updated: 21 April 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#mood-and-emotional-health Accessed: 11 July 2024
  5. Caring for Your Mental Health: How Can I Take care of My Mental Health? Last Reviewed: February 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Accessed: 11 July 2024
  6. Looking After Yourself: Emotional Wellbeing. Last Updated:  19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 11 July 2024
  7. Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor. Last Updated: 19 January 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 11 July 2024
Topic Last Updated: 06 September 2024 – Topic Last Reviewed: 11 July 2024

/by

Menopause Societies

You may find the name of and information about
your Country’s menopause society
in the International Menopause Society’s…Meno Martha

Umbrella
What may the Menopause Societies Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Medical Associations
  • Medical Menopause Associations
  • Menopause Federations
  • Menopause Societies
  • Menopause and Andropause Societies
  • Menopause and Climacteric Societies
  • Menopause and Osteoporosis Societies
  • Societies for Menopause and Women’s Health
  • Societies of Menopause

Menopause Societies

Where may I find the name of and information about my Country’s menopause society?

You may find the name of and information about your Country’s menopause society in:

Menopause Societies
Menopause Societies

  1. Council of Affiliated Menopause Societies (CAMS): CAMS Microsites
  2. European Menopause and Andropause Society: About EMAS – Affiliated Associations

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Societies?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Societies?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Australasian Menopause Society
  2. British Menopause Society
  3. Council of Affiliated Menopause Societies (CAMS)
  4. Council of Affiliated Menopause Societies (CAMS): CAMS Microsites
  5. European Menopause and Andropause Society
  6. European Menopause and Andropause Society: About EMAS – Affiliated Associations
  7. International Menopause Society
  8. Menopause Society [formerly The North American Menopause Society]
  9. Menopause Society [formerly The North American Menopause Society]: For Women
  10. Women’s Health Concern [Patient Arm of the British Menopause Society]

Topic Last Updated: 11 July 2024 – Topic Last Reviewed: 11 July 2024
/by

Stress

“Many women find the time around menopause stressful.
This may be partially due to hormonal changes and
resulting bothersome symptoms such as hot flashes and…”.1

Umbrella

What may the Stress Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Psychological Stress
  • Stress

Definition

What is stress?

DotS the definition of stress may vary. The (United States) National Institute of Mental Health’s (CDC) definition is:

“Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time”.2

Chronic Stress

What may chronic stress cause?

The North American Menopause Society (NAMS) explain:

“Chronic stress is not good for anyone’s health. It may cause increased blood pressure and heart rate, headaches, gastric reflux, depression/anxiety, and, over the long term, an increased risk for heart disease. Some believe that chronic stress may affect our immune system, making us more susceptible to illness, infections, and even cancer. Stress affects not only our health but also our relationships, work performance, general sense of well-being, and quality of life”.3

Menopause

Is there an association between menopause and stress?

In Stress: Getting Serious About Solutions the NAMS elaborate on:


Stress“Many women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, children leaving home, aging parents, midlife spouses, and career changes often converge on women during these years”.4

Self-Help

What can I try to relieve stress?

In Mental Health: Coping With Stress – Healthy Ways To Cope With Stress the (United States) Centers for Disease Control and Prevention include:

“Here are some ways you can manage stress, anxiety, grief, or worry:

  • Take breaks from news stories, including those on social media…
  • Take care of your body…
    • Eat healthy…
    • Get enough sleep…
    • Move more and sit less…
  • Limit alcohol intake…
  • Avoid using illegal drugs or prescription drugs…
  • Avoid smoking, vaping, and the use of other tobacco products…
  • Continue with regular health appointments, tests, screenings, and vaccinations…
  • Make time to unwind…
  • Connect with others…”.5

Online Resources, Programs and Apps

Are online stress management resources, programs and Apps available?

DotC (Depending on the Country) online stress management resources, programs and apps may be available.

Your health care provider or local community health center may know of your country’s recommended online stress management resources, programs and Apps.

Health Care Provider

What if my stress is stressing me?

I'm So Stressed Out! Fact SheetIf your stress is stressing you, it may be in your best interest to choose to talk to your health care provider about this.

In I’m So Stressed Out! Fact Sheet: Recognize When You Need More Help the NIMH elaborate on:

“If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it may be time to talk to a professional. Psychotherapy (also called talk therapy) and medication are the two main treatments for anxiety, and many people benefit from a combination of the two”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Stress?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Stress?Stress

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Stress Busters
  2. 10 Ways You Can Relieve Stress Right Now
  3. 4 Benefits of Sleep Meditation and How To Do It
  4. 5 Steps To Mental Wellbeing
  5. 7 Ways To Boost Your Health By Practicing Gratitude
  6. Alcohol and Stress
  7. Anger
  8. Anxiety
  9. BMS TV: Headaches, Migraines and the Menopause
  10. BMS TV: Menopause Explained
  11. BMS TV: Sleep
  12. Benefits of Talking Therapies
  13. Breathing Exercises for Stress
  14. Can Stress Cause Hair Loss?
  15. Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
  16. Caregiver Stress: Tips for Taking Care of Yourself
  17. Chronic Stress Can Wreak Havoc on Your Mind and Body
  18. Chronic Stress Puts Your Health At Risk
  19. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  20. Constantly Down on Yourself? How To Stop Negative Self-Talk
  21. Emotional Wellness In Menopause
  22. Exercise and Stress: Get Moving To Manage Stress
  23. Getting Active
  24. Headaches: Reduce Stress To Prevent the Pain
  25. Hot Flashes, Anxiety and Menopause: What’s the Connection?
  26. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  27. How Stress Hurts
  28. How To Identify Stress
  29. How To Manage and Reduce Stress
  30. ISMA.org.uk [International Stress Management Association, United Kingdom]
  31. I’m So Stressed Out! Fact Sheet: Recognize When You Need More Help
  32. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  33. Looking After Yourself
  34. Mayo Clinic Minute: Signs That Stress Is Becoming Toxic
  35. Menopause
  36. Menopause
  37. Menopause
  38. Menopause
  39. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  40. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  41. Menopause Mindfulness: Embracing the Change of My Midlife
  42. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  43. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  44. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  45. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  46. Menopause and Mental Health
  47. Menopause: Ensuring A Tranquil Transition
  48. Menopause: Things You Can Do
  49. Mental Health: Coping With Stress
  50. Mood and the Menopause
  51. National Center for Complementary and Integrative Health: 5 Things To Know About Relaxation Techniques for Stress
  52. National Center for Complementary and Integrative Health: Herbs At A Glance
  53. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  54. National Center for Complementary and Integrative Health: Meditation and Mindfulness: What You Need To Know
  55. National Center for Complementary and Integrative Health: Stress
  56. National Stress Awareness Month [April, United States]
  57. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  58. PTSD: National Center for PTSD [United States Department of Veteran Affairs]
  59. Post-Traumatic Stress Disorder
  60. Post-Traumatic Stress Disorder
  61. Self-Help Tool: Menopause and Mental Wellbeing
  62. Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
  63. Stress
  64. Stress
  65. Stress
  66. Stress Awareness Month 2024 [April, United kingdom]
  67. Stress Less With Healthy Habits Infographic
    Stress
  68. Stress Management
  69. Stress Management
  70. Stress Management: Basics – Stress Basics
  71. Stress Management: In-Depth – Exercise and Stress: Get Moving To Manage Stress
  72. Stress Management: In-Depth – Stress Relief From Laughter? It’s No Joke
  73. Stress Management: In-Depth – Stress Symptoms: Effects on Your Body and Behavior
  74. Stress Won’t Go Away? Maybe You Are Suffering From Chronic Stress
  75. Stress and Heart Health
  76. Stress and High Blood Pressure: What’s the Connection?
  77. Stress: What Is Stress?
  78. Supporting A Loved One Through Menopause
  79. The Stressors of Stress on Your Body and Behavior
  80. Tips To Help Manage Menopause Symptoms
  81. Tips To Lower Stress Infographic
  82. Top Tips To Improve Your Mental Wellbeing
  83. Types of Talking Therapies: Cognitive Behavioural Therapy (CBT)
  84. Video Series-2024: Preparing for Your Menopause Healthcare Visit
  85. What Doctors Wish Patients Knew About Menopause
  86. What Everyone Should Know About Menopause Symptoms
  87. What Is Menopause? [+ Video]
  88. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  89. Yes, There Is Such A Thing As Stress Sickness
  90. Your Body Knows the Difference Between Good Stress and Bad Stress: Do You?

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Stress: Getting Serious About Solutions. North American Menopause Society https://www.menopause.org/for-women/menopauseflashes/mental-health-at-menopause/stress-getting-serious-about-solutions Accessed: 11 July 2024
  2. I’m So Stressed Out! Fact Sheet. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet Accessed: 11 July 2024
  3. Stress: Getting Serious About Solutions. North American Menopause Society https://www.menopause.org/for-women/menopauseflashes/mental-health-at-menopause/stress-getting-serious-about-solutions Accessed: 11 July 2024
  4. Stress: Getting Serious About Solutions. North American Menopause Society https://www.menopause.org/for-women/menopauseflashes/mental-health-at-menopause/stress-getting-serious-about-solutions Accessed: 11 July 2024
  5. Mental Health: Coping With Stress – Healthy Ways To Cope With Stress. Last Reviewed: 21 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/mentalhealth/cope-with-stress/ Accessed: 11 July 2024
  6. I’m So Stressed Out! Fact Sheet: Recognize When You Need More Help. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet Accessed: 11 July 2024
Topic Last Updated: 22 July 2024 – Topic Last Reviewed: 11 July 2024

/by

Cholesterol

“The only way to know whether you have
high cholesterol is to get your
cholesterol checked by your health care team”.1

Umbrella

What may the Cholesterol Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Bad Cholesterol (LDL)
  • Blood Cholesterol/Serum
  • Good Cholesterol (HDL)
  • High Density Lipoprotein (HDL) Cholesterol
  • Hyperlipidemia
  • Lipids
  • Low Density Lipoprotein (LDL) Cholesterol
  • Total Cholesterol
  • Triglycerides

Definition

What is cholesterol?

DotS the definition of cholesterol may vary. The (United States) National Heart, Lung and Blood Institute’s (NHLBI) definition is:

“Cholesterol is a waxy, fat-like substance that your body needs for good health, but in the right amounts”.2

The National Heart Foundation of Australia’s (NHFA) definition is:

“Cholesterol is a waxy, fat-like substance necessary to make hormones and vitamin D, and to help you digest food. Your body produces cholesterol, and it’s also in some foods.

The human body uses cholesterol to build cells, but too much can put you at risk of heart disease”.3

HDL

What is high-density lipoproteins (HDL)?

DotS the definition of HDL may vary. In High Cholesterol – Symptoms, Causes & Levels: Types of Cholesterol the British Heart Foundation’s (BHF) definition is:

“High-density lipoproteins or HDL is known as ‘good’ cholesterol. It gets rid of the ‘bad’ cholesterol from your blood by taking cholesterol you don’t need back to the liver, where it is broken down and removed from your body”.4

Non-HDL

What is non-high density liproteins (non-HDL)?

DotS the definition of non-HDL may vary. In High Cholesterol – Symptoms, Causes & Levels: Types of Cholesterol the BHF’s definition is:

“Non-high-density lipoproteins or non-HDL is known as ‘bad’ cholesterol. Too much non-HDL leads to a build up of fatty deposits inside the walls of the blood vessels (channels that carry blood throughout your body). This builds up and narrows blood vessels, increasing the risk of a heart attack or stroke”.5

LDL

What is low-density lipoprotein (LDL)?

DotS the definition of LDL may vary. In High Cholesterol – Symptoms, Causes & Levels: Types of Cholesterol the BHF explain:

“You may also have heard ‘bad’ cholesterol being called ‘LDL’ cholesterol. This used to be the main measure of harmful types of cholesterol, but we now know that other forms of non-HDL cholesterol can also affect your health”.6

Triglycerides

What are triglycerides?

Dots the definition of triglycerides may vary. In Blood Cholesterol: Types of Cholesterol – Cholesterol and Triglycerides the NHFA explain:

“Triglycerides are the most common fat in the body. Being overweight, eating a lot of high fat and sugary foods, or drinking too much alcohol can increase your triglyceride levels. High triglycerides, along with either increased LDL cholesterol or decreased HDL cholesterol can increase your chances of developing fatty build-ups in the arteries – and a higher risk of heart attack and stroke”.7

High Cholesterol

What is high cholesterol?

DotS the definition of high cholesterol may vary. In High Cholesterol – Symptoms, Causes & Levels: High Cholesterol Explained the BHF’s definition is:

“High cholesterol means that you have too much cholesterol in your blood. There are many things that can cause this. If you don’t take steps to lower high cholesterol, it can increase your risk of heart attack and stroke”.8

Symptoms

What are symptoms of high cholesterol?

In Blood Cholesterol: Symptoms the NHLBI note:

“High levels of low-density lipoprotein (LDL) cholesterol usually do not cause symptoms. Most people do not know they have high blood cholesterol until they have a blood test during a routine healthcare visit”.9

CholesterolCause

What causes high cholesterol?

In Blood Cholesterol: Causes and Risk Factors – What Raises the Risk for Unhealthy Blood Cholesterol Levels? the NHLBI elaborate on:

“Unhealthy lifestyle habits:

  • Eating a lot of foods high in saturated fats…
  • Lack of physical activity…
  • Smoking…
  • Stress…
  • Drinking too much alcohol
  • Getting little or low quality sleep…

Family History…
Other Medical Conditions…
Medicines…
Age…
Race or Ethnicity…
Sex”…10

Common or Not

How common is high cholesterol?

According to the CDC:

“Millions of people in the United States have high cholesterol.11

Heart Disease, Heart Attack and StrokeCholesterol

Is there an association between heart disease, heart attack and stroke and cholesterol?

In What Is Cholesterol? Why Cholesterol Matters the (United States) American Heart Association (AHA) explain:

“High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. If you have other risk factors such as smoking, high blood pressure or diabetes, your risk increases even more”.12

Prevention

How may high cholesterol be prevented?

In Prevention and Treatment of High Cholesterol (Hyperlipidemia): Know Your Numbers. And What To Do About Them. the AHA elaborate on:

“Lifestyle changes include:

  • Eating a heart-healthy diet…
  • Becoming more physically active…
  • Quitting smoking…
  • Losing weight…”.13

Know Your Numbers

How important is it to know your numbers?

In Know Your Numbers They Could Just Save Your Life Go Red for Women explain:

“You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.

Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.14

Health Care Provider

What if I think I have high cholesterol or I have a family history of high cholesterol?

If you think you have high cholesterol or you have a family history of high cholesterol it may be in your best interest to choose to talk to your health care provider about this.

In Cholesterol: About Cholesterol – How Do I Know If I Have High Cholesterol? the CDC explain:

“The only way to know whether you have high cholesterol is to get your cholesterol checked by your health care team. Talk with your health care team about how often you should have your cholesterol screened”.15

Health Topics A-Z

Where may I find Health Topics A-Z related to Cholesterol?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Cholesterol?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 4 Foods Not To Eat If You Have High Cholesterol
  2. 5 Ways To Increase HDL
  3. 6 Ways To Lower Your Cholesterol
  4. 8 Cholesterol-Lowering Foods To Try
  5. Blood Cholesterol
  6. Blood Cholesterol [+ Video: Cholesterol and Heart Disease | Heart Foundation]
  7. Blood Cholesterol: Causes and Risk Factors
  8. Blood Cholesterol: Signs, Symptoms, and Complications
  9. Blood Cholesterol: Treatment
  10. Can We Reduce Vascular Plaque Buildup?
  11. Causes of High Cholesterol
  12. Cholesterol
  13. Cholesterol
  14. Cholesterol
  15. Cholesterol Levels: What You Need To Know
  16. Cholesterol Medications
  17. Cholesterol Medicines Guide
  18. Cholesterol Myths and Facts
  19. Cholesterol and Heart Disease
  20. Cholesterol and Heart Disease: The Role of Diet
  21. Cholesterol-Lowering Supplements May Be Helpful
  22. Cholesterol: Cholesterol Lowering Medicines
  23. Cholesterol: Fact versus Fiction
  24. Cholesterol: LDL and HDL Cholesterol and Triglycerides
  25. Cholesterol: Myths and Facts
  26. Cholesterol: Preventing High Cholesterol
  27. Cholesterol: Risk Factors for High Cholesterol
  28. Cholesterol: Treat and Manage High Cholesterol
  29. Cholesterol: Top Foods To Improve Your Numbers
  30. Common Misconceptions About Cholesterol
  31. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Menopause and Heart Disease
  32. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  33. Control Your Cholesterol
  34. Doctors Should ‘Prescribe’ Exercise for Adults With Slightly High Blood Pressure, Cholesterol
  35. Eating Walnuts Every Day Could Lower Bad Cholesterol In Older Adults
  36. Eggs: Are They Good or Bad for My Cholesterol?
  37. Familial Hypercholesterolemia (FH)
  38. Fat: The Facts
  39. Fats Explained
  40. Fats, Oils and Heart Health
  41. Five Ways To Lower Cholesterol
  42. For Women: The FDA Gives Tips To Prevent Heart Disease [Food and Drug Administration, United States]
  43. Get Your Cholesterol Checked
  44. Getting Serious About Heart Health
  45. Give Your Good Cholesterol A Boost
  46. Goredforwomen.org [Go Red for Women, United States]
  47. HDL (Good), LDL (Bad) Cholesterol and Triglycerides
  48. Healthy Eating
  49. Healthy Living
  50. Heartuk.org.uk [Heart UK: The Cholesterol Charity
  51. Here’s the Latest on Dietary Cholesterol and How It Fits In With A Healthy Diet
  52. High Cholesterol
  53. High Cholesterol
  54. High Cholesterol Treatment: Does Cinnamon Lower Cholesterol?
  55. High Cholesterol – Symptoms, Causes & Levels
  56. High Cholesterol: Diagnosis & Treatment
  57. High Cholesterol: What Is High Cholesterol?
  58. How Does Menopause Affect Cholesterol Levels?
  59. How To Eat Less Saturated Fat
  60. How To Get Your Cholesterol Tested
  61. How To Lower Cholesterol With Diet
  62. How To Make Healthy Food and Healthy Lifestyle Choices Now
  63. How To Naturally Lower Your Cholesterol
  64. Is High Cholesterol Hereditary?
  65. It’s Time To Read My Lips
    CholesterolCholesterol
  66. Know Your Numbers?
  67. Know Your Risk
  68. LDL and HDL Cholesterol and Triglycerides
  69. Life’s Essential 8
  70. Mayo Clinic Minute: Best Cooking Fats for Healthy Cholesterol Levels [+ Video Courtesy: Mayo Clinic News Network]
  71. Mayo Clinic Minute: The Role of Cholesterol In Heart Health [+ Video Courtesy: Mayo Clinic News Network]
  72. Mayo Clinic Minute: What High Triglycerides Mean and Why It Matters To Your Heart [+ Video]
  73. Mayo Clinic Minute: Who Benefits From Taking Statins? [+ Video Courtesy: Mayo Clinic News Network]
  74. Menopause Can Bring Increased Cholesterol Levels and Other Heart Risks. Here’s Why and What To Do About It
  75. National Center for Complementary and Integrative Health: Herbs At A Glance
  76. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  77. Prevention and Treatment of High Cholesterol (Hyperlipidemia): Know Your Numbers and What to Do About Them – Losing Weight [+ Video: How To Manage High Cholesterol]
  78. Risk Factors for High Cholesterol
  79. Statin Side Effects: Weight the Benefits and the Risks
  80. Statins
  81. Statins and Diabetes: What You Should Know
  82. Statins, Risk, and Personalised Care
  83. Take Your Cholesterol Meds: Stopping Statins Can Cause Dangerous Side Effects
  84. Testing for Cholesterol
  85. Top 5 Lifestyle Changes To Improve Cholesterol
  86. Treat and Manage High Cholesterol
  87. Triglycerides: Why Do They Matter?
  88. What Is Cholesterol? Why Cholesterol Matters [+ Video: What Is Cholesterol?]
  89. What Is the Link Between Menopause and Cholesterol Levels?
  90. What It Means If You Have ‘Sticky’ Cholesterol?
  91. What’s the Best Diet for High Cholesterol?
  92. What’s the Connection Between Statins and Diabetes?
  93. World Heart Day [29 September]
  94. World Menopause Day [18 October 2023]
  95. World Menopause Day [18 October 2023]: Patient Information Leaflet
  96. World Stroke Day [29 October]
    Cholesterol
  97. Your Guide To Lowering Cholesterol With Therapeutic Lifestyle Changes (TLC)
    Cholesterol

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Cholesterol: About Cholesterol – How Do I Know If I Have High Cholesterol? 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/cholesterol/about/index.html Accessed: 10 July 2024
  2. Blood Cholesterol: What Is Blood Cholesterol? Last Updated: 17 April 2024. National Heart, Lung and Blood Institute’s https://www.nhlbi.nih.gov/health-topics/blood-cholesterol Accessed: 10 July 2024
  3. Blood Cholesterol: What Is Blood Cholesterol? Last Updated: 17 February 2024. National Heart Foundation of Australia https://www.heartfoundation.org.au/your-heart/high-blood-cholesterol Accessed: 10 July 2024
  4. High Cholesterol – Symptoms, Causes & Levels: Types of Cholesterol. Page Last Reviewed: December 2023. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 10 July 2024
  5. High Cholesterol – Symptoms, Causes & Levels: Types of Cholesterol. Page Last Reviewed: December 2023. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 10 July 2024
  6. High Cholesterol – Symptoms, Causes & Levels: Types of Cholesterol. Page Last Reviewed: December 2023. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 10 July 2024
  7. Blood Cholesterol: Types of Cholesterol – Cholesterol and Triglycerides. Last Updated: 17 February 2024. National Heart Foundation of Australia https://www.heartfoundation.org.au/your-heart/high-blood-cholesterol Accessed: 10 July 2024
  8. High Cholesterol – Symptoms, Causes & Levels: High Cholesterol Explained. Page Last Reviewed: December 2023. British Heart Foundation https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol Accessed: 10 July 2024
  9. Blood Cholesterol: Symptoms. Last Updated: 18 April 2024. National Heart, Lung and Blood Institute’s https://www.nhlbi.nih.gov/health/blood-cholesterol/symptoms Accessed: 10 July 2024
  10. Blood Cholesterol: Causes and Risk Factors – What Raises the Risk for Unhealthy Blood Cholesterol Levels? Last Updated: 19 April 2024. National Heart, Lung and Blood Institute’s https://www.nhlbi.nih.gov/health/blood-cholesterol/causes Accessed: 10 July 2024
  11. Cholesterol: About Cholesterol – Key Facts. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/cholesterol/index.htm Accessed: 10 July 2024
  12. What Is Cholesterol? Why Cholesterol Matters. Last Reviewed 16 February 2024. American Heart Association https://www.heart.org/en/health-topics/cholesterol/about-cholesterol Accessed: 10 July 2024
  13. Prevention and Treatment of High Cholesterol (Hyperlipidemia). Know Your Numbers. And What To Do About Them. Last Reviewed: 19 February 2024. American Heart Association https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Prevention-and-Treatment-of-High-Cholesterol_UCM_001215_Article.jsp Accessed: 10 July 2024
  14. Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 10 July 2024
  15. Cholesterol: About Cholesterol – How Do I Know If I Have High Cholesterol? 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/cholesterol/about/index.html Accessed: 10 July 2024
Topic Last Updated: 01 October 2024 – Topic Last Reviewed: 10 July 2023

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Depression

“Depression, even the most severe cases, can be treated.
The earlier treatment begins, the more effective it is.
Depression is usually treated with psychotherapy, medication…”.1

Umbrella

What may the Depression Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Black Dog
  • Clinical Depression
  • Depression
  • Depression the Serious Clinical Illness
  • Depressive Disorder/Episode/Illness
  • Dysthymia
  • Dysthymic Disorder
  • Major Depression
  • Major Depressive Disorder/Episode/Illness
  • Minor Depression
  • Nervous Breakdown
  • Persistent Depressive Disorder (PDD)
  • Unipolar Depression

Definition

What is depression?

DotS the definition of depression may vary. In Depression: Overview the (United States) National Institute of Mental Health’s (NIMH) definition is:

“Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.

To be diagnosed with depression, the symptoms must be present for at least 2 weeks”.2

Sadness or Depression

Is sadness the same as depression?

In Depression In Women: 4 Things To Know the NIMH note:

“Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts”.3

Nervous Breakdown

Is a nervous breakdown the same as depression?

In Nervous Breakdown: What Does It Mean? What Does It Mean To Have A Nervous Breakdown? the (United States) Mayo Clinic explain:

“The term “nervous breakdown” is used by some people to describe a stressful situation when life’s demands become physically and emotionally overwhelming. It affects a person’s ability to meet their own needs and do daily tasks and activities. The term was often used in the past, but mental health professionals no longer use it. Instead, you may hear the term “mental health crisis””.4

Bipolar Disorder

Is bipolar disorder the same as depression?

DotS bipolar disorder may be described as a type of depression, however bipolar disorder is not the same as depression the serious illness or clinical depression. In Bipolar Disorder: What Is Bipolar Disorder? the NIMH’s definition is:

“Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration. These shifts can make it difficult to carry out day-to-day tasks”.5

Mild, Moderate or Severe

How can depression be categorised?

In Depressive Disorder (Depression): Symptoms and Patterns the World Health Organization (WHO) explain:

“A depressive episode can be categorised as mild, moderate, or severe depending on the number and severity of symptoms, as well as the impact on the individual’s functioning”.6

Symptoms

What may be symptoms of depression?

In Depression: What Are the Signs and Symptoms of Depression? the NIMH elaborate on:

Depression“If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may have depression:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Feelings of irritability, frustration, or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy, fatigue, or feeling “slowed down”
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early morning awakening, or oversleeping
  • Changes in appetite or unplanned weight changes
  • Physical aches or pains, headaches, cramps, or digestive problems that do not have a clear physical cause and do not go away with treatment
  • Thoughts of death or suicide or suicide attempts”.7

Cause

What may cause depression?

The WHO explain:

“Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression. Depression can, in turn, lead to more stress and dysfunction and worsen the affected person’s life situation and the depression itself.

Depression is closely related to and affected by physical health. Many of the factors that influence depression (such as physical inactivity or harmful use of alcohol) are also known risk factors for diseases such as cardiovascular disease, cancer, diabetes and respiratory diseases. In turn, people with these diseases may also find themselves experiencing depression due to the difficulties associated with managing their condition”.8

Common or Not

How common is depression?

Globally, according to statistics quoted by the WHO:

  • “Depression is a common mental disorder.
  • Globally, an estimated 5% of adults suffer from depression”.9

In the United States according to statistics quoted by the Anxiety and Depression Association of America (ADAA) in What Is Depression? Did You Know?:

“264 million people worldwide live with depression.

  • In 2017, around 17.3 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year (6.7% of adults in the U.S.)”.10

In England in Depression, the (United Kingdom) Mental Health Foundation note:

“In England, 3 in every 100 people will experience depression in any given week. Even more – 8 in every 100 – will experience mixed depression and anxiety”.11

Premenstrual Dysphoric Disorder

Is premenstrual dysphoric disorder (PMDD) a type of depression?

In What Are Anxiety and Depression: What Is Depression? Types of Depression the ADAA elaborate on:

“Premenstrual dysphoric disorder (PMDD) is another manifestation of depression which is a severe and sometimes disabling extension of premenstrual syndrome (PMS). Although regular PMS and PMDD both have physical and emotional symptoms, the mood changes in PMDD are much more severe and can disrupt social, occupational, and other important areas of functioning”.12

Anxiety

Is there an association between anxiety and depression?

In What Are Anxiety and Depression: What Is Depression? Depression and Anxiety Disorders: Not the Same the ADAA explain:

“Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders”.13

Menopause

Is there an association between menopause and depression?

In Mood and the Menopause, content updated 09 February 2023, the Australasian Menopause Society elaborate on:

“Risk factors for depressive symptoms/disorders are multiple and include VMS, previous mood disorders including prior MDD, reproductive related mood disturbance (severe premenstrual syndrome (PMS) or postpartum depression), other health factors, psychological and socioeconomic factors, and hormonal changes such as variability in FSH and oestradiol”.14

What is VMS?

VMS can be an abbreviation for Vasomotor Symptoms such as hot flushes and night sweats.

What is MDD?

MDD can be an abbreviation for Major Depressive Disorder.

What is FSH?

FSH can be an abbreviation for Follicle Stimulating Hormone.

Treatment

How can depression be treated?

In Depression: How Is Depression Treated? the NIMH elaborate on:

“Depression, even the most severe cases, can be treated. The earlier treatment begins, the more effective it is. Depression is usually treated with psychotherapy, medication, or a combination of the two”.15

In Depression: How Is Depression Treated? the NIMH also include:

“Quick Tip: No two people are affected the same way by depression, and there is no “one-size-fits-all” treatment. Finding the treatment that works best for you may take trial and error”.16

Health Care Provider

What if I think I have depression?

If you think you have depression, it may be in your best interest to choose to talk to your health care provider about this urgently.

In Depression In Women: 4 Things To Know – 1. Depression Is A Medical Condition the NIMH explain:

“Depression is not brought on by anything a woman has or has not done, and it is not something she can “snap out” of. Most women need treatment to feel better”.17

In Find A Mental Health Professional: What Are Mental Health Professional Services? Finding the Right Professional for You the (Australian) Beyondblue note:

“It’s important to find someone you feel comfortable with. While some people find a practitioner and treatment that works for them first time, for others it can take a few tries. The main thing is to persevere – try not to let one bad experience put you off getting support”.18

Health Topics A-Z

Where may I find Health Topics A-Z related to Depression

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Depression?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 4 Benefits of Sleep Meditation and How To Do It
  2. Adaa.org [Anxiety and Depression Association of America]
  3. Alcohol and Stress
  4. Antidepressants
  5. Anxiety vs. Depression: Which Do I Have (or Is It Both)?
  6. Anxietyuk.org.uk
  7. Beyondblue.org.au [Beyond Blue, Australia]
  8. Bipolar Disorder
  9. Blackdoginstitute.org.au [Black Dog Institute, Australia]
  10. Boost Your Mood With Mind-Nourishing Food
  11. Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
  12. Commonly Prescribed Antidepressants and How They Work
  13. Depression
  14. Depression
  15. Depression
  16. Depression
  17. Depression (Major Depressive Disorder) [+ Video Courtesy: Mayo Clinic News Network]
  18. Depressive Disorder (Depression)
  19. Depression In Adults
  20. Depression In Women: 4 Things To Know
  21. Depression [+ Video: What Is Depression?]
  22. Depression – Multiply Languages
  23. Depressioncenter.org
  24. Diet and Mental Health
  25. Does Caffeine Make Depression Worse?
  26. Exercise for Depression
  27. Exercise for the Treatment of Depression
  28. Exercising Your Way Out of Depression
  29. Facebook Live Event: The Menopause Transition and Depression
  30. Feeling Lonely
  31. Feeling Stuck? Brainspotting May Help
  32. Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
  33. Finding A Mental Health Professional
  34. Getting Help [United Kingdom]
  35. Headstogether.org.uk [Heads Together, United Kingdom]
  36. Headtohealth.gov.au [Head To Health, Australia]
  37. Help From Health Professionals
  38. Help for Mental Illnesses [United States]
  39. How Can You Find Joy (or At Least Peace) During Difficult Times?
  40. How Do I Know If I Have A Mental Health Problem? [Video]
  41. How Mindfulness Meditation Improves Mental Health
  42. How To Cope With Empty Nest Syndrome
  43. How To Look After Your Mental Health
  44. How To Look After Your Mental Health Using Exercise
  45. How To Manage and Reduce Stress
  46. How To Sleep Better
  47. I Forgot To Ask the Doctor – E17: Are Anxiety & Depression Destroying Your Life?
  48. If You or Someone You Know Is In Crisis and Needs Immediate Help
  49. Is There A link Between Pain and Depression?
  50. Ketamine for Treatment-Resistant Depression: When and Where Is It Safe?
  51. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!] [Other Languages and Formats]
  52. Mastering Midlife Mood Changes With Marlene Freeman, MD
  53. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  54. Mayo Clinic Q and A: Countdown To Control Anxiety
  55. Mayo Clinic Q and A: How To Support A Loved One With Depression
  56. Menopause Mindfulness: Embracing the Change of My Midlife
  57. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  58. Menopause and Depression
  59. Menopause and Mental Health
  60. Mental Health
  61. Mentalhealth.org.uk
  62. Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]
  63. Mhanational.org [Mental Health America]
  64. Mind.org.uk
  65. Mindfulness
  66. Mindspot.org.au
  67. Moderate Exercise Linked To Lower Depression Risk
  68. Moodgym.com.au
  69. Mycompass.org.au
  70. Nami.org [NAMI: National Alliance on Mental Illness]
  71. National Center for Complementary and Integrative Health: Depression
  72. National Center for Complementary and Integrative Health: Herbs At A Glance
  73. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  74. National Center for Complementary and Integrative Health: Valerian
  75. National Institute of Mental Health: Depression
  76. Nervous Breakdown: What Does It Mean?
  77. Office of Dietary Supplements: Vitamin B6
  78. SAMHSA.org: Find Help & Treatment [Substance Abuse and Mental Health Services Administration]
  79. SAMe
  80. Seasonal Affective Disorder (SAD)
  81. Seasonal Depression (Seasonal Affective Disorder)
  82. Self-Care Tips To Manage Mental Health and Wellness
  83. Talk With Your Doctor About Depression
  84. Top Tips To Improve Your Mental Wellbeing
  85. Treatment-Resistant Depression: What We Know and How To Manage It
  86. Treatments for Depression
  87. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  88. Videos and Podcasts: Videos – Interviews: The Menopause Blues
  89. What Is Depression? Types of Depression
  90. What To Do When You Feel Depressed?
  91. What Is Cognitive Behavioral Therapy?
  92. What Is PMDD?
  93. Why Depression In Women Is So Misunderstood

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Depression: How Is Depression Treated? Last Reviewed: March 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression/index.shtml#part_145399 Accessed: 10 July 2024
  2. Depression: Overview. Last Reviewed: September 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression Accessed: 10 July 2024
  3. Depression In Women: 4 Things To Know. Revised: 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/depression-in-women Accessed: 10 July 2024
  4. Nervous Breakdown: What Does It Mean? What Does It Mean To Have A Nervous Breakdown? 26 April 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/nervous-breakdown/faq-20057830 Accessed: 10 July 2024
  5. Bipolar Disorder: What IS Bipolar Disorder? Last Reviewed: February 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/bipolar-disorder Accessed: 10 July 2024
  6. Depressive Disorder (Depression): Symptoms and Patterns. 31 March 2023 World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/depression Accessed: 10 July 2024
  7. Depression: What Are the Signs and Symptoms of Depression? Last Reviewed: September 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression Accessed: 10 July 2024
  8. Depressive Disorder (Depression): Contributing Factors and Prevention. 31 March 2023. World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/depression Accessed: 10 July 2024
  9. Depressive Disorder (Depression): Key Facts. 31 March 2023.  World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/depression Accessed: 10 July 2024
  10. What Is Depression? This Page Was Updated: 22 January 2024. Anxiety and Depression Association of America https://adaa.org/understanding-anxiety/depression Accessed: 10 July 2024
  11. Depression. Last Updated 18 February 2022. Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/depression Accessed: 10 July 2024
  12. What Is Depression? Types of Depression. This Page Was Updated: 22 January 2024. Anxiety and Depression Association of America https://adaa.org/understanding-anxiety/depression Accessed: 10 July 2024
  13. What Is Depression? Depression and Anxiety Disorders: Not the Same. This Page Was Updated: 22 January 2024. Anxiety and Depression Association of America https://adaa.org/understanding-anxiety/depression Accessed: 10 July 2024
  14. Mood and the Menopause. Content Updated: 09 February 2023. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause Accessed: 10 July 2024
  15. Depression: How Is Depression Treated? Last Reviewed: March 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression Accessed: 10 July 2024
  16. Depression: How Is Depression Treated? Last Reviewed: March 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression Accessed: 10 July 2024
  17. Depression In Women: 4 Things To Know – 1. Depression Is A Medical Condition. Revised: 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/depression-in-women Accessed: 10 July 2024
  18. Find A Mental Health Professional: What Are Mental Health Professional Services? Finding the Right Professional for You https://www.beyondblue.org.au/get-support/find-a-mental-health-professional Accessed: 10 July 2024
Topic Last Updated: 20 August 2024 – Topic Last Reviewed: 10 July 2024

/by

Rosacea

“People sometimes wait to see a dermatologist until their rosacea becomes unbearable. Dermatologists encourage you to make an appointment long before this happens”.1

Umbrella

What may the Rosacea Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Acne Rosacea
  • Adult Acne
  • Red Face
  • Rosacea

Definition

What is rosacea?

DotS the definition of rosacea may vary. The (United States) National Institute of Arthritis and Musculoskeletal and Skin Diseases’ (NIAMS) definition is:

“Rosacea is a long-term inflammatory skin condition that causes reddened skin and a rash, usually on the nose and cheeks. It may also cause eye problems. The symptoms typically come and go, with many people reporting that certain factors, such as spending time in the sun or experiencing emotional stress, bring them on”.2

The (United States) National Rosacea Society’s definition is:

“Rosacea (pronounced “roh-ZAY-sha”) is a chronic but treatable condition that primarily affects the central face, and is often characterized by flare-ups and remissions”.3

First Signs

What are the first signs of rosacea?

In Rosacea: Check If You Have Rosacea the (United Kingdom) NHS elaborate on:

“The first signs of rosacea include:

  • Redness (blushing) across your nose, cheeks, forehead, chin, neck and chest that comes and goes, usually lasting for a few minutes each time – your face may also feel warm, hot or painful
  • A burning or stinging feeling when using water or skincare products

The redness may be harder to see on brown or black skin”.4

Symptoms

What are the symptoms of rosacea?

In Rosacea: Overview, Symptoms & Causes – Symptoms of Rosacea the NIAMS elaborate on:

“Most people only experience some of the symptoms of rosacea, and the pattern of symptoms varies from one person to another. While the condition is chronic (long lasting), rosacea often cycles between flare-ups (when symptoms worsen) and periods of remission (lack of symptoms).

The symptoms of rosacea include:

  • Facial redness…
  • Rash…
  • Visible blood vessels…
  • Skin thickening…
  • Eye irritation…”.5

Cause

What causes rosacea?

In Rosacea: Overview, Symptoms & Causes – Causes of Rosacea according to the NIAMS:

“Scientists do not know what causes rosacea, but there are a number of theories. They know that inflammation contributes to some of the key symptoms, such as skin redness and rash, but they do not fully understand why inflammation occurs. It may in part be due to the increased skin sensitivity in people with rosacea, to environmental factors, such as ultraviolet (UV) light, and to microbes that inhabit the skin. Both genetic and environmental (nongenetic) factors likely play a role in the development of rosacea”.6

Triggers

What are some rosacea triggers?

In Rosacea: Triggers the NHS elaborate on:

“It’s not known what causes rosacea, but some triggers can make symptoms worse. Common triggers for rosacea include:

  • Alcohol
  • Spicy foods
  • Hot drinks
  • Sunlight
  • Hot or cold temperatures
  • Aerobic exercise, like running
  • Being stressed”.7

In Factors That May Trigger Rosacea Flare-Ups and Rosacea Triggers Survey the (United States) National Rosacea Society include more factors of potential rosacea triggers.

RosaceaRosacea

 

 

 

 

 

 

Diary

RosaceaIs there a diary to use, to find and avoid personal rosacea triggers?

In Rosacea Diary Booklet: An Easy Way To Find and Avoid Your Personal Rosacea Triggers the National Rosacea Society explain how to use their diary.

Common or Not

How common is rosacea?

In Information for Patients: If You Have Rosacea, You’re Not Alone according to the National Rosacea Society

“An estimated 16 million Americans have rosacea, yet only a small fraction are being treated”.8

Cause

What causes rosacea?

In Rosacea: Causes the (United States) MedlinePlus note:

Rosacea“The cause is not known. You may be more likely to have this if you are:

  • Age 30 to 50
  • Fair-skinned
  • A woman”.9

The NIAMS explain:

“Anyone can get rosacea, but it is more common among these groups:

  • Middle-aged and older adults
  • Women, but when men get it, it tends to be more severe
  • People with fair skin, but it may be underdiagnosed in darker skinned people because dark skin can mask facial redness”.10

Hot Flushes

Is there an association between hot flushes and rosacea?

In Rosacea and Menopause: Hormonal Therapy, published February 2023, the author notes:

“Hormonal balance is an essential factor in reducing rosacea outbreaks. Similarly, the hot flashes that many women experience after menopause can be a precipitating factor in the development of rosacea”.11

Treatment

How is rosacea treated?

In Rosacea: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic explain:

“If your symptoms don’t improve with the self-care tips below, talk with a member of your healthcare team about a prescription gel or cream. This kind of medicine may help ease symptoms. For more serious rosacea, you might need prescription pills. Laser treatment may be used to reduce flushing and enlarged blood vessels in the face.

How long you need treatment depends on the type of rosacea you have and how serious your symptoms are. Even if your skin calms with treatment, the symptoms often return”.12

In Rosacea: Treatment for Rosacea From A GP the NHS elaborate on:

“Rosacea cannot be cured but treatment from a GP can help control the symptoms. It can get worse if it’s not treated.

A GP may suggest:

  • Prescriptions for creams and gels you put on your skin
  • Taking antibiotics for 6 to 16 weeks

A GP may refer you to a skin specialist (dermatologist) if treatments are not working”.13

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Hormone Therapy

Is hormone therapy useful for the treatment of postmenopausal women?

In Rosacea and Menopause: Hormonal Therapy the author notes:

“Hormone replacement therapy is useful for postmenopausal women because it can help balance hormones and reduce both the frequency and intensity of hot flashes and rosacea. The use of bioidentical hormones and other drugs can reduce inflammation, lessening the intensity of rosacea. Because of their anti-inflammatory properties, antihistamines may also help treat the condition. In addition, the emotional side effects of menopause can be treated with antidepressants, which may lessen the likelihood of stress-induced rosacea flare-ups”.14

Health Care Provider

What if I think I have rosacea?

If you think you have rosacea, it may be in your best interest to choose to talk to your health care provider about this.

In All About Rosacea the National Rosacea Society explain:

“While the cause of rosacea is unknown and there is no cure, knowledge of its signs and symptoms has advanced to where they can be effectively controlled with medical therapy and lifestyle changes. Individuals who suspect they may have rosacea are urged to see a dermatologist or other qualified physician for diagnosis and appropriate treatment — before the disorder becomes increasingly severe and intrusive on daily life”.15

In Do You Have To Treat Rosacea? Worried Your Rosacea Is Not Serious Enough To Treat? the American Academy of Dermatology | Association encourage us to seek treatment early:

“People sometimes wait to see a dermatologist until their rosacea becomes unbearable. Dermatologists encourage you to make an appointment long before this happens.

The earlier you start treatment, the easier rosacea is to manage”.16

Health Topics A-Z

Where may I find Health Topics A-Z related to Rosacea?

In Health Topics A-Z may find:

Health Topics A-Z

Links

Where may I find Links related to Rosacea?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Reasons Your Face Is Red
  2. 6 Natural Ways To Find Relief From Rosacea
  3. 7 Rosacea Skin Care Tips Dermatologists Recommend [+ Video]
  4. Acne Rosacea Treatments: Cause and Cure
  5. Acne Rosacea Treatments: Rosacea Lifestyles
  6. Acne Rosacea Treatments: Rosacea Symptoms
  7. Acne Rosacea Treatments: Rosacea Treatment
  8. All About Rosacea
  9. American Academy of Dermatology | Association: Diseases and Treatments
  10. April Is Rosacea Awareness Month [United States]
    Rosacea
  11. Causes of Rosacea: Introduction
  12. Changingfaces.org.uk [Changing Faces, United Kingdom]
  13. Changingfaces.org.uk: Skin Camouflaging Services
  14. Clinical Characteristics of Rosacea In Perimenopausal Women
  15. Coping With Rosacea – Managing Psychological and Social Aspects of Rosacea
  16. Do You Have To Treat Rosacea?
  17. Does Drinking Cause Rosacea?
  18. Does Rosacea Increase Your Risk of Having A Heart Attack or Stroke?
  19. Factors That May Trigger Rosacea Flare-Ups
  20. Frequently Asked Questions
  21. How To Prevent Rosacea Flare-Ups
  22. Information for Patients
  23. Information for Patients: if You Have Rosacea You Are Not Alone
  24. Internationalrosaceafoundation.org [International Rosacea Foundation]
  25. Is Rosacea Causing Your Red, Irritated Face?
  26. Is That Acne or Rosacea on Your Skin?
  27. Just Diagnosed With Rosacea? 8 Things You Should Know
  28. Know Your Rosacea Triggers
  29. Lasers and Lights: How To Well Do They Treat Rosacea?
  30. Living With Rosacea? How To Reduce Your Risk of Other Conditions
  31. Makeup for Rosacea
  32. Mayo Clinic Q and A: New Therapies Help Control Flushing Caused By Rosacea
  33. Menopause, Skin and Common Dermatoses. Part 2: Skin Disorders
  34. Ocular Rosacea
  35. Patients Need Patience: Give Rosacea Therapy Time
  36. People With Skin of Color Can Get Rosacea
  37. Recognizing Redness: A Patient Guide To the Most Common Sign of Rosacea
  38. Rhinophyma
  39. Rhinophyma
  40. Rosacea
  41. Rosacea
  42. Rosacea
  43. Rosacea
  44. Rosacea 1. About Rosacea
  45. Rosacea 2. Symptoms of Rosacea
  46. Rosacea 3. Causes of Rosacea
  47. Rosacea 4. Treating of Rosacea
  48. Rosacea 5. Preventing Rosacea
  49. Rosacea Diary Booklet: An Easy Way To Find and Avoid Your Personal Rosacea Triggers
  50. Rosacea Looks Different In Skin of Color
  51. Rosacea Resource Center
  52. Rosacea Skin Care & Cosmetics
  53. Rosacea Treatment
  54. Rosacea Treatment: Acne-Like Breakouts
  55. Rosacea Treatment: Can Light Therapy Reduce Symptoms?
  56. Rosacea Treatment: Eye Problems
  57. Rosacea Treatment: How To Treat the Redness
  58. Rosacea Treatment: Thickening Skin
  59. Rosacea Triggers Survey
  60. Rosacea [+ Video: Rosacea]
  61. Rosacea and Menopause
  62. Rosacea and Menopause: What’s the Link? [Podcast]
  63. Rosacea on Dark Skin
  64. Rosacea on White Skin
  65. Rosacea: Diagnosis & Treatment
  66. Rosacea: Diagnosis and Treatment
  67. Rosacea: Diagnosis, Treatment, and Steps To Take
  68. Rosacea: Insider Secrets
  69. Rosacea: Overview
  70. Rosacea: Overview, Symptoms & Causes
  71. Rosacea: Signs and Symptoms
  72. Rosacea: Symptoms & Causes
  73. Rosacea: Tips for Managing
  74. Rosacea: Who Gets and Causes
  75. Roseacea.org [National Rosacea Society, United States]
  76. Skin Care, Trigger Management Can Help Control Rosacea [Topics]
  77. Study Suggests Rosacea May Be More Complex In Women Over 45
  78. The Many Faces of Rosacea
  79. Tips From Patients and Doctors for Controlling Your Rosacea
  80. Tips To Help Manage Menopause Symptoms
  81. Triggers Could Be Causing Your Rosacea Flare-Ups
  82. Video Series-2024: Preparing for Your Menopause Healthcare Visit
  83. What Is Rosacea?
  84. What’s the Relationship Between Rosacea and Menopause?
  85. When To See A Doctor About Rosacea

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Do You Have To Treat Rosacea? Worried Your Rosacea Is Not Serious Enough To Treat? American Academy of Dermatology | Association https://www.aad.org/public/diseases/rosacea/treatment/necessary Accessed: 09 July 2024
  2. Rosacea: Overview, Symptoms & Causes – Overview of Rosacea. Last Reviewed: May 2024. National Institutes of Arthritis and Musculoskeletal and Skin Diseases https://www.niams.nih.gov/health-topics/rosacea Accessed: 09 July 2024
  3. All About Rosacea: Signs & Symptoms and Treatment. National Rosacea Society https://www.rosacea.org/patients/allaboutrosacea.php Accessed: 09 July 2024
  4. Rosacea: Check If You Have Rosacea. Page Last Reviewed: 17 March 2023. NHS https://www.nhs.uk/conditions/rosacea/symptoms/ Accessed: 09 July 2024
  5. Rosacea: Overview, Symptoms & Causes – Symptoms of Rosacea. Last Reviewed: May 2024. National Institutes of Arthritis and Musculoskeletal and Skin Diseases https://www.niams.nih.gov/health-topics/rosacea#tab-symptoms Accessed: 09 July 2024
  6. Rosacea: Overview, Symptoms & Causes – Causes of Rosacea. Last Reviewed: May 2024. National Institutes of Arthritis and Musculoskeletal and Skin Diseases https://www.niams.nih.gov/health-topics/rosacea#tab-causes Accessed: 09 July 2024
  7. Rosacea: Triggers. Page Last Reviewed: 17 March 2023. NHS https://www.nhs.uk/conditions/rosacea/symptoms/ Accessed: 09 July 2024
  8. Information for Patients: If You Have Rosacea, You’re Not Alone. National Rosacea Society https://www.rosacea.org/patients/index.php Accessed: 09 July 2024
  9. Rosacea: Causes. Review Date: 08 July 2023. MedlinePlus https://medlineplus.gov/ency/article/000879.htm Accessed: 09 July 2024
  10. Rosacea: Overview, Symptoms & Causes – Who Gets Rosacea? Last Reviewed: May 2024. National Institutes of Arthritis and Musculoskeletal and Skin Diseases https://www.niams.nih.gov/health-topics/rosacea#tab-risk Accessed: 09 July 2024
  11. Rosacea and Menopause: Hormonal Therapy. Rajab, F. 15 February 2023 https://www.dermatologytimes.com/view/rosacea-and-menopause Accessed: 09 July 2024
  12. Rosacea: Symptoms & Causes – Overview. 17 October 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/rosacea/symptoms-causes/syc-20353815 Accessed: 09 July 2024
  13. Rosacea: Treatment for Rosacea From A GP. Page Last Reviewed: 17 March 2023. NHS https://www.nhs.uk/conditions/rosacea/causes/#triggers-of-rosacea Accessed: 09 July 2024
  14. Rosacea and Menopause: Hormonal Therapy. Rajab, F. 15 February 2023 https://www.dermatologytimes.com/view/rosacea-and-menopause Accessed: 09 July 2024
  15. All About Rosacea. National Rosacea Society https://www.rosacea.org/patients/allaboutrosacea.php Accessed: 09 July 2024
  16. Do You Have To Treat Rosacea? Worried Your Rosacea Is Not Serious Enough To Treat? American Academy of Dermatology | Association https://www.aad.org/public/diseases/rosacea/treatment/necessary Accessed: 09 July 2024
Topic Last Updated: 09 July 2024 – Topic Last Reviewed: 09 July 2024

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Menopause Reactions

“Menopause can be seen as a new beginning:
it’s a good time to assess lifestyle, health and to make
a commitment to strive for continuing wellbeing…”.1

Attitude

Is there an association between attitude and menopause experience?

According to the author of Make Your Menopause A Positive Experience:

“The attitude with which you embark upon this transition can have a tremendous impact on your experience of it, as well as on your choice of behaviors. Many of the changes that come with menopause and aging aren’t avoidable, but how you experience menopause and the years that follow has much to do with your attitude. Far from being the end of life, you may find menopause to be a new beginning, one that can be lived richly, fully, and in good overall health. Knowing the spectrum of what’s a normal experience may help ease your concerns and help you to prepare for what’s to come”.2

‘Me Time’

Is ‘me time’ important?

In What Is Menopause? Feeling Positive About the Menopause the Australasian Menopause Society explain:

Menopause Reactions“Women may experience physical and emotional changes during menopause but that doesn’t mean life has taken a turn for the worse! Many women are prompted at this time to ‘take stock’ of their lives and set new goals. The menopause occurs at a time when many women may be juggling roles as mothers of teenagers, as carers of elderly parents, and as members of the workforce. Experts suggest that creating some ‘me time’ is important to maintain life balance. Menopause can be seen as a new beginning: it’s a good time to assess lifestyle, health and to make a commitment to strive for continuing wellbeing in the mature years”.3

Practical Ideas

What are some practical ideas to deal with how I am feeling?

In Managing Your Symptoms: Managing Mood and Emotional Health – Practical Ideas the (Australian) Jean Hailes for Women’s Health elaborate on:

“You can take some practical steps to manage your mood, emotions or stress during menopause.

For example:

  • Talk about your feelings with someone you trust (e.g. doctor, psychologist, friend or partner)
  • Keep a diary to identify and understand your symptoms
  • Do things you love doing (e.g. yoga, walking with a friend, gardening or writing)
  • Get quality rest if you can
  • Do regular exercise to improve your mood and physical health
  • Learn and practise relaxation techniques”.4

Health Care Provider

What if I would like help with my reaction to menopause?

If you would like help with your reaction to menopause, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Reactions?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Reactions?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 4 Benefits of Sleep Meditation and How To Do It
  2. 7 Benefits of Regular Physical Activity
  3. 7 Ways To Boost Your Health By Practicing Gratitude
  4. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  5. Anxiety
  6. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  7. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  8. Bioidentical Hormones: Are They Safer?
  9. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  10. Deciding About Hormone Therapy Use
  11. Dr Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  12. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Benefits of Oral Combined MHT for Estrogen Deficiency Symptoms Treatment (EN)
  13. Find A Menopause Practitioner [United States and Other]
  14. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  15. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  16. Hormone Therapy: Four Things A Mayo Clinic Women’s Health Specialist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network. Name Super/CG: Taryn Smith, M.D./Internal Medicine/Mayo Clinic]
  17. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  18. How Mindfulness Meditation Improves Mental Health
  19. How To Talk To Your Doctor About Midlife Brain Fog
  20. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  21. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Myths]
  22. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Is Something To Fear]
  23. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  24. Looking After Yourself
  25. Make Your Menopause A Positive Experience
  26. Managing Anxiety
  27. Managing Your Symptoms
  28. Mastering Midlife Mood Changes With Marlene Freeman, MD
  29. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  30. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  31. Mayo Clinic Minute: Perimenopause and Menopause [+ Video]
  32. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  33. Mayo Clinic Q and A: 5 Ways To Get Better Sleep
  34. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  35. Menopause
  36. Menopause
  37. Menopause
  38. Menopause
  39. Menopause Checklist Podcast
  40. Menopause Management Options
  41. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Reactions
  42. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Reactions
  43. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  44. Menopause Mindfulness: Embracing the Change of My Midlife [Video]
  45. Menopause Mindfulness: Living Your Best Work-Life Through the Menopause Transition [Video]
  46. Menopause Mindfulness: Understanding the Many Paths To Menopause [Video]
  47. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  48. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  49. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  50. Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
  51. Menopause Preparedness Toolkit Video Series: What Is Menopause?
  52. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  53. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  54. Menopause Treatments: What Works, What Doesn’t
  55. Menopause and Mental Health
  56. Menopause and Natural Therapies
  57. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  58. Menopause: Things You Can Do
  59. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  60. Mymenoplan.org [My Menoplan, United States]
  61. National Center for Complementary and Integrative Health: Herbs At A Glance
  62. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  63. Natural Remedies To Help Manage Perimenopause Symptoms
  64. Navigating Menopause Together: How Partners Can Help
  65. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  66. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  67. Nonhormone Treatments for Hot Flashes and Night Sweats
  68. Perimenopause
  69. Perimenopause
  70. Perimenopause and Menopause Checklist: Translated Checklists
  71. Perimenopause and Menopause Symptom Checklist
  72. Questions To Ask Your GP About Menopause
  73. Self-Help Tool: Menopause and Mental Wellbeing
  74. Should You Try An L-Tyrosine Supplement? A Look At Its Benefits and Side Effects
  75. Supporting A Loved One Through Menopause
  76. The Reality of Menopause Weight Gain
  77. The Truth About Menopause Supplements | Dr Sarah Berry
  78. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  79. Tips To Help Manage Menopause Symptoms
  80. Top Tips To Improve Your Mental Wellbeing
  81. Using Natural Therapies In the Menopause Transition – Webinar
  82. Vaginal Dryness
  83. Vaginal Dryness
  84. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  85. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  86. Video Series-2023: Premature and Early Menopause
  87. Video Series-2023: Racial and Ethnic Differences in the Menopause Experience
  88. Video Series-2024: Preparing for Your Menopause Healthcare Visit
  89. Video: Researchers Emphasize Normalization of Menopause
  90. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  91. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  92. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  93. Webinars: Previous – Non-Pharmacological Interventions For VMS
  94. What Are the Most Common Symptoms of Menopause? And Which Can Hormone Therapy Treat?
  95. What Everyone Should Know About Menopause Symptoms
  96. What Is Cognitive Behavioral Therapy?
  97. What Is Menopause?
  98. What Is Menopause?
  99. What Is Menopause? [+ Video]
  100. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. What Is Menopause? Feeling Positive About the Menopause. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/what-is-menopause Accessed: 09 July 2024
  2. Kagan, L. Make Your Menopause A Positive Experience. https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/make-your-menopause-a-positive-experience Accessed: 09 July 2024
  3. What Is Menopause? Feeling Positive About the Menopause. Content Created May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/what-is-menopause Accessed: 09 July 2024
  4. Managing Your Symptoms: Managing Mood and Emotional Health – Practical Ideas. Last Updated: 19 December 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms#managing-mood-and-emotional-health Accessed: 09 July 2024
Topic Last Updated: 09 July 2024 – Topic Last Reviewed: 09 July 2024

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