Herbs for Menopause

“Herbal medicines are those
with active ingredients made from plant parts,
such as leaves, roots or flowers”.1

Umbrella

What may the Herbs for Menopause Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Botanical Products
  • Botanicals
  • Chinese Medicine
  • Herbal Medicines/Products/Remedies/Supplements/Therapies/Treatments
  • Herbs
  • Medicinal Herbs
  • Phytomedicines
  • Phytotherapy
  • Traditional Chinese Medicine (TCM)

Botanical

What is a botanical?

DotS the definition of a botanical may vary. The (United States) Office of Dietary Supplement’s (ODS) definition is:

“A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent”.2

Herbs

What are herbs?

DotS the definition of herbs may vary. In Botanical Dietary Supplements – Background Information: What Is A Botanical? the ODS’s definition is:

“Herbs are a subset of botanicals”.3

Different Herbs

What are some different herbs?

DotS different herbs may include:

  • Black Cohosh (Actaea Racemosa, Cimicifuga Racemosa)
  • Dong Quai (Angelica Sinensis)
  • Evening Primrose/Evening Primrose Oil (Oenothera biennis)
  • Flaxseed/Flaxseed Oil
  • Ginkgo Biloba
  • Ginseng (Panax Ginseng or Panax Quinquefolius)
  • Kava/Kava Kava (Piper Methysticum)
  • Red Clover (Trifolium Pratense)
  • Soy
  • St John’s Wort

Herbal Products

What are herbal products?

DotS the definition of herbal products may vary. The ODS’s definition is:

“Products made from botanicals that are used to maintain or improve health are sometimes called herbal products, botanical products, or phytomedicines”.4

Herbal Medicines

What are herbal medicines?

DotS the definition of herbal medicines may vary. In Traditional, Complementary and Integrative Medicine: Herbal Medicines the World Health Organization’s definition is:

“Herbal medicines include herbs, herbal materials, herbal preparations and finished herbal products, that contain as active ingredients parts of plants, or other plant materials, or combinations”.5

Traditional Chinese Medicine

What is traditional Chinese medicine (TCM)?

DotS the definition of TCM may vary. In Traditional Chinese Medicine: What You Need To Know – What Is Traditional Chinese Medicine? the (United States) National Center for Complementary and Integrative Health (NCCIH) explain:

“Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) as well as herbal products to address health problems”.6

Hot Flushes and Night Sweats

Are herbs recommended for the treatment of hot flushes and night sweats or vasomotor symptoms (VMS)?

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended, dated 2023, the North American Menopause Society (NAMS) explain:


Herbal Medicine“Treatments not recommended for VMS either because there is evidence showing that they do not reduce VMS or because there is not enough evidence showing that they are effective in reducing VMS include acupuncture, paced respirations, supplements/herbal remedies, cooling techniques, avoidance of triggers, dietary modification, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, cannabinoids, calibration of neural oscillations, chiropractic interventions, clonidine, and pregabalin.

There are many dietary supplements available over the counter and advertised as remedies for relief of hot flashes and night sweats. There are limited studies showing that these supplements are effective at relieving VMS, and there is a lack of government regulation ensuring their safety and purity, so none of these are recommended treatments for hot flashes and night sweats”.7

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-hormonal Options With Evidence To Support Efficacy, published online 01 December 2023, the authors also note:

“Similarly, nutritional supplements and botanicals have not been found to be more effective than placebo for moderately to severely bothersome VMS in robust clinical trials”.8

In Menopause and Natural Therapies Herbs: Over the Counter Herbal Products the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“We know that about 13% of Australian women use CAM therapies for managing hot flushes, and that the three most commonly used CAM therapies are phytoestrogens (plant-based female hormones), evening primrose oil and ginseng. We know that these are not necessarily the most effective remedies, and we also know that only about 25% of these women consult an expert for advice about these therapies. Therefore, many women may be making inappropriate – or indeed, ineffective – choices”.9

Safe or Not

Are herbs safe?

In FDA: 101: Dietary Supplements – What Are the Risk of Dietary Supplements? the (United States) Food and Drug Administration caution:

“Before buying or taking a dietary supplement, talk with a health care professional—such as your doctor, nurse, registered dietician, or pharmacist—about the benefits and risks.

Many supplements contain ingredients that can have strong effects in the body. Additionally, some supplements can interact with medications, interfere with lab tests, or have dangerous effects during surgery. Your health care professional can help you decide what supplement, if any, is right for you”.10

Health Care Provider

What if I choose to use herbs for menopause?

If you choose to use herbs for menopause it may also be in your best interest to choose to tell all your health care providers you are doing this.

In Menopause and Natural Therapies: Over the Counter Herbal Products the JH elaborate on:

“When buying herbal medicines over the counter, you need to consider some of these factors:

  • The quality and standard of herbal preparations, including those available over the counter and online, can vary considerably
  • Some herbal products can interact with other pharmaceutical therapies, but their labels might not necessarily carry a warning
  • The best way to use herbal remedies is under the guidance of a well-trained herbalist/naturopath”.11

In Herbal Medicines the (United Kingdom) NHS note:

“If you’re consulting your doctor or pharmacist about health matters, or are about to undergo surgery, always tell them about any herbal medicines you’re taking”.12

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended the NAMS explain:

“Despite the lack of evidence supporting their use for VMS, if you plan to use dietary supplements, let your health care professional know so they can ensure they are safe for you, that they don’t interact with any of your medications, and so that they can be appropriately monitored”.13

Health Topics A-Z

Where may I find Health Topics A-Z related to Herbs for Menopause?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Herbs for Menopause?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. Anxiety and Natural Therapies
  3. BMS TV: Complementary and Alternative Therapies
  4. Bioidentical Hormones: Are They Safer?
  5. Botanical Dietary Supplements – Background Information
  6. Botanical Supplement Fact Sheets
  7. Complementary and Alternative Medicine
  8. Complementary/Alternative Therapies for Menopausal Women
  9. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  11. Dietary Supplements
  12. Dietary Supplements
  13. Dietary Supplements
  14. Dietary Supplements [Topics]
  15. Dietary Supplements: What Is Safe? Common Misconceptions About Dietary Supplements
  16. Dietary Supplements: What You Need To Know
  17. Drugs and Supplements: Herbs, Supplements and Vitamins [Topics]
  18. Efficacy of Plant-Derived Dietary Supplements In Improving Overall Menopausal Symptoms In Women: An Updated Systematic Review and Meta-Analysis
  19. FDA 101: Dietary Supplements
  20. Frequently Asked Questions (FAQ)
  21. Herbsociety.org [Herb Society of America]
  22. Herbal Medicines
  23. Herbs and Supplements [Topics]
  24. Hot Flashes
  25. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  26. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  27. How To Find Relief for Hot Flashes At Night
  28. Herbs for MenopauseIntegrative Medicine: Find Out What Works
  29. Is Kratom Safe To Use?
  30. Is It Safe To Use Herbal Weight Loss Supplements?
  31. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  32. Key Technical Issues of Herbal Medicines With Reference To Interaction With Other Medicines
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [Other Languages and Formats] [+ Video: Does the Menopause Happen Suddenly?]
  34. Let’s Talk About Perimenopause
  35. Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
  36. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  37. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms
  38. Mayo Clinic Q and A: Dietary Supplements Useful In Some Situations, But Also Can Be Harmful
  39. Menopause Management: Complementary Therapies – Herbal Therapies and Remedies for Menopause
  40. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Herbs for Menopause
  41. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  42. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  43. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  44. Menopause Treatments: What Works, What Doesn’t
  45. Menopause and Natural Therapies
  46. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  47. Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms – Hot Flushes and Night Sweats [NICE Guideline]
  48. Menopause: Things You Can Do
  49. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  50. Mymenoplan.org [My Menoplan, United States]
  51. NatMed
  52. National Center for Complementary and Integrative Health
  53. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  54. National Center for Complementary and Integrative Health: 6 Things To Know When Selecting A Complementary Health Practitioner
  55. National Center for Complementary and Integrative Health: Black Cohosh
  56. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  57. National Center for Complementary and Integrative Health: Ginkgo
  58. National Center for Complementary and Integrative Health: Green Tea
  59. National Center for Complementary and Integrative Health: Herbs At A Glance
  60. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  61. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  62. National Center for Complementary and Integrative Health: Placebo Effect
  63. National Center for Complementary and Integrative Health: Red Clover
  64. National Center for Complementary and Integrative Health: Soy
  65. National Center for Complementary and Integrative Health: St. John’s Wort
  66. National Center for Complementary and Integrative Health: Valerian
  67. Natural Remedies To Help Manage Perimenopause Symptoms
  68. Natural Therapies
  69. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  70. Non-Estrogen Treatments for Menopausal Symptoms
  71. Nonhormone Treatments for Hot Flashes and Night Sweats
  72. Office of Dietary Supplements
  73. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  74. Office of Dietary Supplements: My Dietary Supplement and Medicine Record
  75. Phytoestrogens
  76. Questions and Answers on Dietary Supplements
  77. SAMe
  78. Should You Try An L-Tyrosine Supplement? A Look at Its Benefits and Side Effects
  79. The First WHO Traditional Medicine Global Summit [17-18 August 2023]
  80. The Power of the Placebo Effect
  81. The Truth About Menopause Supplements | Dr Sarah Berry
  82. Tips To Help Manage Menopause Symptoms
  83. Traditional Medicine
  84. Traditional, Complementary and Integrative Medicine
  85. Using Natural Therapies In the Menopause Transition – Webinar
  86. Vaginal Dryness Alternative Treatments
  87. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  88. WHO Global Centre for Traditional Medicine
  89. WHO International Standard Terminologies on Traditional Chinese Medicine
  90. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  91. Webinars: Previous – Non-Pharmacological Interventions For VMS
  92. What Are Adaptogens and Are They Healthy?
  93. What Can I Do To Help With Hot Flashes?
  94. What Is Traditional Chinese Medicine?
  95. What To Eat When You Have Hot Flashes?
  96. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  97. Wild Yam

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Herbal Medicines. Page Last Reviewed: 18 October 2022. NHS https://www.nhs.uk/conditions/herbal-medicines/ Accessed: 06 August 2024
  2. Botanical Dietary Supplements – Background Information: What Is A Botanical? Updated: 11 December 2020. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/ Accessed: 06 August 2024
  3. Botanical Dietary Supplements – Background Information: What Is A Botanical? Updated: 11 December 2020. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/ Accessed: 06 August 2024
  4. Botanical Dietary Supplements – Background Information: What Is A Botanical? Updated: 11 December 2020. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/ Accessed: 06 August 2024
  5. Traditional, Complementary and Integrative Medicine: Herbal Medicines. World Health Organization https://www.who.int/health-topics/traditional-complementary-and-integrative-medicine#tab=tab_1 Accessed: 06 August 2024
  6. Traditional Chinese Medicine: What You Need To Know – What Is Traditional Chinese Medicine? Last Updated April 2019. National Center for Complementary and Integrative Health https://nccih.nih.gov/health/whatiscam/chinesemed.htm Accessed: 06 August 2024
  7. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended. 2023:2. North American Menopause Society https://www.menopause.org/docs/default-source/default-document-library/nonhormone-treatment-menonote.pdf Accessed: 06 August 2024
  8. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-hormonal Options With Evidence To Support Efficacy Published Online: 01 December 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 06 August 2024
  9. Menopause and Natural Therapies: Over the Counter Herbal Products. Page Last Updated: 19 January 2024 | Topic Last Reviewed: 20 November 2018. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-herbs Accessed: 06 August 2024
  10. FDA 101: Dietary Supplements – What Are the Risks of Dietary Supplements. Content Current As of: 02 June 2022. Food and Drug Administration https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Accessed: 06 August 2024
  11. Menopause and Natural Therapies: Over the Counter Herbal Products. Page Last Updated: 19 January 2024 | Topic Last Reviewed: 20 November 2018. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-herbs Accessed: 06 August 2024
  12. Herbal Medicines. Page Last Reviewed: 18 October 2022. NHS https://www.nhs.uk/conditions/herbal-medicines/ Accessed: 06 August 2024
  13. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended. 2023:2. North American Menopause Society https://www.menopause.org/docs/default-source/default-document-library/nonhormone-treatment-menonote.pdf Accessed: 06 August 2024
Topic Last Updated: 26 September 2024 – Topic Last Reviewed: 06 August 2024

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Safer Sex

“Safer sex is not just about protection from
unplanned pregnancies and sexually transmitted infections
(STIs). It’s also about making sure everyone involved…”.1

Umbrella
What may the Safer Sex Umbrella include?

Depending on the Source (DotS) this umbrella may include:

  • Safe Sex
  • Safer Sex

Definition

What is safer sex?

DotS the definition of safer sex may vary. The (Australian) Jean Hailes for Women’s Health (JH) definition is:

“Safer sex is not just about protection from unplanned pregnancies and sexually transmitted infections (STIs). It’s also about making sure everyone involved feels safe and respected”.2

Tell or Not

Can you tell if a sexual partner has an STI?

In Safer Sex and Sexually Transmitted Infections (STIs): How To Have Safer Sex the JH explain:

“Practising safer sex can reduce your risk of getting an STI. Anyone can catch an STI. You can’t tell if a sexual partner has an STI. A strong and healthy person may still be infected. Some people may not even know they have an STI”.3

Oral Sex

Is oral sex, safer sex?

According to the JH:

“Note that oral sex doesn’t reduce the risk of getting an STI. Common STIs such as herpes, gonorrhoea and chlamydia can all be transmitted through unprotected oral sex”.4

Period

Is sex during your period, safer sex?

The JH explain:

“It’s important to practise safer sex, even when you have your period. If you have unprotected sex during your period and your partner has broken skin (an abrasion), infections such as HIV or hepatitis can be transmitted to your partner. If you know you have an infection, it’s best to use a condom or dam when having sex during your period”.5

Guidelines

What are safer sex guidelines for women?

In Safe Sex Rules Still Apply: Safer Sex Guidelines for Women of All Ages the North American Menopause Society’s (NAMS) include:

  • “Choose a partner carefully
  • Discuss sexual histories with your partner, and don’t let embarrassment compromise your health
  • Always insist that a male partner use a latex condom for genital, oral, and anal sex unless you are in a long-term, mutually monogamous relationship. Never use petroleum-based products like Vaseline or baby oil to lubricate condoms because they can cause condoms to break
  • Don’t let a male partner’s erection difficulties keep him from using a condom. Dream up some erotic or stimulating methods for putting on the condom to keep his erection going. If all else fails, get a female condom
  • Have an annual physical exam, including a Pap test and lab tests to identify STIs if you are at any risk
  • If you are exposed to an STI or have received a confirmed diagnosis, urge any partners to be tested and treated
  • Consider having both you and your partner checked for STIs before starting a sexual relationship”.6

Condoms

Is the use of condoms safer sex?

In Safer Sex and Sexually Transmitted Infections (STIs): How To Have Safer Sex – Condoms and Other Barrier Methods the JH elaborate on:

“he safest way to have sex is to use condoms (external or internal) or dental dams and water-based lubricant (lube).

It’s important to use a new condom or dam during sex if you change partners or change from vaginal to anal or oral sex. You should also use a new condom if you share sex toys.

Note, condoms or dams won’t protect against STIs if part of the body with infection is unprotected and there’s skin-to-skin contact. Also, some STIs such as herpes, genital warts and pubic lice may still be spread even if a condom is used”.7

Sex Between Women

What additional safer sex precautions may apply specifically to sex between women?

In Safe Sex Rules Still Apply: Safer Sex Guidelines for Women of All Ages the NAMS explain:

“Although lesbians have fewer STIs than heterosexual women, be aware that STIs can be passed from woman to woman. Some additional precautions apply specifically to sex between women:

  • Prevent transfer of any body fluids (including menstrual blood and vaginal fluids) into cuts, scrapes, or other openings
  • During oral or vulva-to-vulva sex, cover your partner’s vaginal area with a dental dam or similar latex barrier to avoid contact with secretions
  • Avoid sharing sex toys. Either clean them in hot, soapy water or use a new condom before switching users.

Keep in mind that oral sex with a partner who has a cold sore or fever blister can transfer the herpes virus to you if your mouth or genitals come into contact with the sore”.8

Older but New Relationship

When starting a new relationship after many years, what may we need to know about safer sex?

In Safer Sex and Sexually Transmitted Infections (STIs): Safer Sex After A Long-Term Relationship the JH note:

Safer Sex“If you’re starting a new relationship after many years, it’s important to discuss safer sex with new partners. To be even safer, you can both have a sexual health check before having sex. If any issues make it hard for you or your partner to use condoms, talk to your doctor”.9

Health Care Provider

What if I would like help with safer sex?

If you would like help with safer sex, it may be in your best interest to choose to talk to your health care provider about this. The NAMS reassure:

“If your provider asks about your sex life or sexual function, don’t miss the opportunity to be frank and look for help. More important, if your provider doesn’t ask specifically about your sexual function, don’t be afraid to bring up a distressing sexual problem yourself when you’re asked, “How are you feeling?” Most providers today are comfortable addressing such a problem; if your provider is not, consider looking for another.

There is absolutely no need to suffer (or let your relationship suffer) in silence”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Safer Sex?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Safer Sex?

Your Country may have Links similar to:

Safer Sex

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Australian and New Zealand Vulvovaginal Society: Patient Information
  2. Caredownthere.com.au [Care Down There, Australia]
  3. Condom Use
  4. Condom Use: How To Use A Condom
  5. Condom Use: How To Use A Dental Dam
  6. Condom Use: How To Use An Internal Condom
  7. Condom Use: Types of Condoms
  8. Condoms
  9. Condoms
  10. Contraception
  11. Essential Information: See Your Doctor If…
  12. Female Condom
  13. Internal (Female) Condoms
  14. International Society for the Study of Vulvovaginal Diseases: Patient Handouts
  15. International Society for the Study of Women’s Sexual Health: Find A Provider
  16. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life]
  17. Patient Information Leaflets
  18. Patty Brisben Foundation for Women’s Sexual Health: Guide To Sexual Health Providers
  19. STDs A To Z
  20. STI Awareness Week [April 14-20, 2024 United States]
  21. Safe Sex Rules Still Apply
  22. Safer Sex Guidelines
  23. Safer Sex [+ Video]
  24. Safer Sex and Sexually Transmitted Infections (STIs)
  25. Sex and Sexual Health [Topics]
  26. Sex Activities and Risk
  27. Sexual Health
  28. Sexual Healthcare In Your Teens, 20s and Beyond
  29. Sexually Transmitted Diseases (STDs): Diagnosis & Treatment
  30. Sexually Transmitted Diseases (STDs): Symptoms & Causes
  31. Sexually Transmitted Infections
  32. Sexually Transmitted Infections (STIs)
  33. Sexually Transmitted Infections (STIs)
  34. Sexually Transmitted Infections (STIs)
  35. Sexually Transmitted Infections (STIs): About Genital HPV Infection
  36. Sexually Transmitted Infections (STIs): About STI Risk and Oral Sex
  37. Sexually Transmitted Infections (STIs): About Sexually Transmitted Infections (STIs)
  38. Sexually Transmitted Infections (STIs): Fact Sheets
  39. Sexually Transmitted Infections (STIs): How To Prevent STIs
  40. Sexually Transmitted Infections (STIs): STI Symptoms
  41. Sexually Transmitted Infections, All You Need To Know – Podcast
  42. Video Series-2022: Discussing Sexual Health Concerns With Your Health Care Professional
  43. World Association for Sexual Health
  44. WSHD 2024: Positive Relationships [World Sexual Health Day]
  45. World Sexual Health Day (WSHD) September 04, 2024]
  46. Your Safer Sex Toolbox

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Safer Sex and Sexually Transmitted Infections (STIs): Safer Sex. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  2. Safer Sex and Sexually Transmitted Infections (STIs): Safer Sex. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  3. Safer Sex and Sexually Transmitted Infections (STIs): How To Have Safer Sex. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  4. Safer Sex and Sexually Transmitted Infections (STIs): How To Have Safer Sex. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  5. Safer Sex and Sexually Transmitted Infections (STIs): How To Have Safer Sex – Sex During Your Period. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  6. Safe Sex Rules Still Apply: Safer Sex Guidelines for Women of All Ages. North American Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/reminders-and-resources/safe-sex-rules-still-apply Accessed: 06 August 2024
  7. Safer Sex and Sexually Transmitted Infections (STIs): How To Have Safer Sex – Condoms and Other Barrier Methods. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  8. Safe Sex Rules Still Apply: Safer Sex Guidelines for Women of All Ages. North American Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/reminders-and-resources/safe-sex-rules-still-apply Accessed: 06 August 2024
  9. Safer Sex and Sexually Transmitted Infections (STIs): Safer Sex After A Long-Term Relationship. Last Updated: 03 June 2024 | Last Reviewed: 12 December 2023. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/sex-sexual-health/safer-sex-stis/ Accessed: 06 August 2024
  10. Talking To Your Health Care Provider About Your Problem. North America Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/effective-treatments-for-sexual-problems/talking-to-your-healthcare-provider-about-your-problem Accessed: 06 August 2024
Topic Last Updated: 06 August 2024 – Topic Last Reviewed: 06 August 2024

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Cancer Prevention

“Cancer prevention is action taken to lower the risk of getting cancer. This can include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing…”.1

Umbrella

What may the Cancer Prevention Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cancer Prevention
  • Cancer Risk
  • Cancer and Prevention
  • Ways To Reduce Cancer
  • Ways To Reduce Cancer Risk

Cancer Prevention

What is cancer prevention?

DotS the definition of cancer prevention may vary. In Causes and Prevention the (United States) National Cancer Institute’s (NCI) definition is:

“Cancer prevention is action taken to lower the risk of getting cancer. This can include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing substances, and taking medicines or vaccines that can prevent cancer from developing”.2

Prevention

How may cancer be prevented?

In Cancer Prevention Recommendations the World Cancer Research Fund’s recommendations include:

Cancer Prevention“Our Cancer Prevention Recommendations are the conclusions of an independent panel of experts – they represent a package of healthy lifestyle choices which, together, can make an enormous impact on people’s likelihood of developing cancer and other non-communicable diseases over their lifetimes.

  • Be a healthy weight…
  • Be physically active…
  • Eat a better diet…
  • Limit “fast” foods
  • Limit red and processed meat…
  • Cut down on sugary drinks…
  • Limit alcohol consumption
  • Do not use supplements for cancer prevention…”.3

In Cancer Facts for Women: What Else You Can Do To Help Reduce Your Cancer Risk the American Cancer Society (ACS) explain:

“Almost half of all adult cancers might be prevented by things we can do or change.

  • “Stay away from tobacco
  • Be as physically active as you can
  • Eat more nutritious foods including fruits, vegetables, and whole grains. Avoid or limit processed foods, red meat,
  • sugary drinks, and refined grains
  • It’s best not to drink alcohol. If you do drink, have no more than 1 drink per day for women
  • Protect your skin from the sun
  • Know yourself, your family history, and your risks
  • Get regular checkups and recommended cancer screening tests”.4

Health Care Provider

What if I would like to lower my risk of cancer?

If you would like to lower your risk of cancer, it may be in your best interest to choose to talk to your health care provider about this. The NCI note:

“Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, being overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer”.5

In Cancer Facts for Women the ACS explain:

“Some of the cancers that most often affect women are breast, colorectal, lung, cervical, endometrial, ovarian, and skin. Knowing about these cancers and what you can do to help prevent them or find them early (when they are small, haven’t spread, and might be easier to treat) may help save your life”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Cancer Prevention?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Cancer Prevention?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. About Cancer
  2. About Cancer
  3. Alcohol Calorie Calculator
  4. Alcohol Use and Cancer
  5. Alcohol and Cancer
  6. American Institute for Cancer Research
  7. Avoid High-Calorie Foods
  8. BRCA Gene Test for Breast and Ovarian Cancer Risk
  9. Be A Healthy Weight
  10. Bioidentical Hormones: Are They Safer?
  11. CAM Therapies: A-Z
  12. Can Deodorant Cause Cancer?
  13. Can You Prevent Cancer With Lifestyle Changes? [+ Video]
  14. Cancer
  15. Cancer
  16. Cancer
  17. Cancer
  18. Cancer
  19. Cancer A-Z
  20. Cancer Alternative Therapies
  21. Cancer Australia
  22. Cancer Basics
  23. Cancer Causes: Popular Myths About the Causes of Cancer
  24. Cancer Council Australia
  25. Cancer Facts for Lesbians and Bisexual Women
  26. Cancer Facts for Women
  27. Cancer Prevention Overview (PDQ)–Patient Version
  28. Cancer Prevention Recommendations: Limit Alcohol Consumption
  29. Cancer Prevention: 7 Tips To Reduce Your Risk
  30. Cancer Research UK [United Kingdom]
  31. Cancer Risk and Prevention
  32. Cancer Types
  33. Cancer – Multiply Languages
  34. Cancer.org [American Cancer Society]
  35. Cancer: Cancer Screening Tests
  36. Cancer: Cancer and Women
  37. Cancer: Healthy Choices
  38. Cancer: Preventing Cancer
  39. Causes and Prevention
  40. Causes and Prevention Research
  41. Causes and Prevention [Topics]
  42. Causes of Cancer and Reducing Your Risk
  43. Common Cancer Myths and Misconceptions
  44. Communicating With Your Doctor
  45. Could This Be Cancer?
  46. Culturally and Linguistically Diverse (CALD) Services [Cancer Information]
  47. Diet, Activity and Cancer
  48. Does Hormone Replacement Therapy Increase Cancer Risk? Does HRT Increase the Risk of Breast Cancer?
  49. Eat Less Salt
  50. Enjoy More Grains, Veg, Fruit, and Beans
  51. Excess Body Weight, Alcohol and Tobacco: How Lifestyle Can Affect Your Cancer Risk
  52. Exercise Calorie Calculator
  53. FDA 101: Dietary Supplements
  54. Family History
  55. Find A Specialist [Australia]
  56. For Cancer Prevention Don’t Rely on Supplements
  57. Foundation for Women’s Cancer [Gynecologic]
  58. Get Checked – Women: A Cancer Prevention Plan for Women
  59. Glossary: Definitions, & Phonetic Pronunciations
  60. Gynecologic Cancer Awareness Month [September, United States]
  61. Health Checks
  62. Healthy Living
  63. Iheard.com.au
  64. Instituo Nacional Del Cáncer
  65. Is It Really ‘FDA Approved?’
  66. Lowering Your Cancer Risk: Healthy Living for Cancer Prevention
  67. Mayo Clinic Minute: What’s the Best Tool for Preventing Cancer? [+ Video Courtesy: Mayo Clinic News Network]
  68. Multilingual Resources
  69. NCI Dictionary of Cancer Terms [National Cancer Institute, United States]
  70. NCI Fact Sheets [National Cancer Institute, United States]
  71. National Cancer Institute [NCI]
  72. National Center for Complementary and Integrative Health: 6 Things You Need To Know About Cancer and Complementary Health Approaches
  73. National Center for Complementary and Integrative Health: Cancer: In Depth
  74. National Center for Complementary and Integrative Health: Herbs At A Glance
  75. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  76. National LGBT Cancer Network
  77. OCCAM Office of Cancer Complementary and Alternative Medicine [National Cancer Institute, United States]
  78. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  79. Plant Power: Using Diet To Lower Cancer Risk
  80. Predictive Genetic Tests for Cancer Risk Genes
  81. Questions To Ask Your Doctor About Cancer
  82. Risk Factors for Cancer
  83. Symptoms of Cancer: 10 Warning Signs You Shouldn’t Ignore
  84. The Genetics of Cancer
  85. Understanding Cancer Risk
  86. Uterine/Endometrial Cancer/GTD
  87. Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
  88. What We Know About Preventing Cancer
  89. World Cancer Day 4 February
  90. World Cancer Research Fund International
  91. World Cancer Research Fund UK [United Kingdom]
  92. World Cancer Research Fund [United Kingdom]: Our Cancer Prevention Recommendations
  93. World Cancer Research Fund [United Kingdom]: What Can Increase Your Risk of Cancer?
  94. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Causes and Prevention. National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention Accessed: 05 August 2024
  2. Causes and Prevention. National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention Accessed: 05 August 2024
  3. Cancer Prevention Recommendations. World Cancer Research Fund https://www.wcrf.org/diet-and-cancer/cancer-prevention-recommendations Accessed: 05 August 2024
  4. Cancer Facts for Women: What Else You Can Do To Help Reduce Your Cancer Risk. Last Revised: 31 October 2023. American Cancer Society https://www.cancer.org/healthy/findcancerearly/womenshealth/cancer-facts-for-women Accessed: 05 August 2024
  5. Skin Cancer Prevention–Patient Version (PDQ): Skin Cancer Prevention – Avoiding Risk Factors and Increasing Protective Factors May Help Prevent Cancer. Updated: 23 October 2023. National Cancer Institute https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16 Accessed: 05 August 2024
  6. Cancer Facts for Women. Last Revised: 31 October 2023. American Cancer Society https://www.cancer.org/healthy/findcancerearly/womenshealth/cancer-facts-for-women Accessed: 05 August 2024
Topic Last Updated: 05 August 2024 – Topic Last Reviewed: 05 August 2024

/by

Stroke Prevention

“The best way to prevent stroke is by lowering your risk.
You’re at higher risk for stroke if you smoke,
have obesity or are physically inactive, or…”.1

Umbrella

What may the Stroke Prevention Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Stroke Prevention
  • Stroke Risk
  • Stroke Risk Factor Management

Women and Stroke

In women, how common is stroke?

In Women and Stroke the American Stroke Association (ASA) note:

“Stroke is the No. 3 cause of death in women and kills more women than men. In fact, one in five women will have a stroke”.2

Prevention

Can stroke be prevented?

In Stroke: Prevention the (United States) National Institute of Neurological Disorders and Stroke (NINDS) explain:

“Prevention is the number one way to disrupt stroke. The best way to prevent stroke is by lowering your risk. You’re at higher risk for stroke if you smoke, have obesity or are physically inactive, or have high blood pressure, high cholesterol, heart disease, or diabetes. Many of these risk factors can be controlled through medications and healthy lifestyle choices. The sooner you start taking steps to lower your risk, the better”.3

Risk Factors

What are stroke risk factors?

In Stroke: Causes and Risk Factors – What Are the Risk Factors? the (United States) National Heart, Lung and Blood Institute (NHLBI) elaborate on:

“There are many risk factors for stroke. You can treat or control some but not all of them.

Factors that you can control account for 82% to 90% of all strokes:

  • High Blood Pressure
  • Obesity
  • Physical inactivity
  • Poor diet
  • Smoking”.4

High Blood Pressure

What is the association between high blood pressure (HBP) and stroke?

In Risk Factors Under Your Control: High Blood Pressure the ASA note:

“Nearly half of American adults have high blood pressure, or hypertension. High blood pressure is a leading cause of stroke and the most significant controllable risk factor. Optimal blood pressure is less than 120/80 mm Hg. Know your numbers and manage your blood pressure”.5

Women

What unique risk factors for stroke do women have?

In Stroke: About Women and Stroke – Risk Factors the (United States) Centers for Disease Control and Prevention note:

“Women also have unique risk factors for stroke, including:

  • Having high blood pressure during pregnancy
  • Using certain types of birth control medicines, especially if they also smoke. About 1 in 9 women smoke
  • Having higher rates of depression”.6

Prevention

How may a stroke be prevented?

In Risk Factors Under Your Control the ASA elaborate on:

  • “High Blood Pressure…
  • Smoking…Menopause
  • Diabetes…
  • Diet…
  • Physical Inactivity…
  • Obesity…
  • High Cholesterol…
  • Atrial Fibrillation (AFib)…
  • Sleep Apnea
  • Sickle Cell Disease (Sickle Cell Anemia)
  • Carotid Artery Disease…
  • Peripheral Artery Disease…
  • Other Heart Disease…”.7

WISEWOMAN Program

What is the (United States) WISEWOMAN program?

In WISEWOMAN: About WISEWOMAN – Overview the (United States) Centers for Disease Control and Prevention (CDC) elaborate on:

“The Well-Integrated Screening and Evaluation for WOMen Across the Nation (WISEWOMAN) program extends preventive health services to achieve optimal cardiovascular health for women aged 35-64 who participate in the CDC-funded National Breast and Cervical Cancer Early Detection Program (NBCCEDP). The program helps participants understand and reduce their risk of CVD and benefit”.8

WISEWOMAN Program Services

What services does the WISEWOMAN program provide?

In WISEWOMAN: WISEWOMAN Frequently Asked Questions (FAQs): What Services Does the WISEWOMAN Program Fund? the CDC explain:

“WISEWOMAN provides risk factor assessments, including blood pressure, diabetes, body mass index (BMI), and cholesterol screenings. The program also provides referrals to healthy behavior support services to reduce CVD risks through improved diet, physical activity, tobacco cessation, and medication adherence support. Local health departments, doctor’s offices, and community health centers provide these services”.9

Health Care Provider

What if I think I am at risk of stroke or I have a family history of cardiovascular disease (CVD)?

If you think you are at risk of stroke or you have a family history of CVD, it may be in your best interest to choose to talk to your health care provider about this.

On page seven in Prevention of Diseases After Menopause: Cardiovascular Diseases the authors note:

“Screening for CVD at regular intervals after menopause is extremely important. This includes measurement of blood pressure, lipids and perhaps inflammatory markers, BMI, and ascertainment of lifestyle factors such as activity level and smoking status. In addition, a family history of heart disease and stroke is important”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Stroke Prevention?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Stroke Prevention?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Critical Steps To Help Prevent A Stroke
  2. 7 Things You Can Do To Prevent A Stroke
  3. About Stroke
  4. Alcohol and Stroke
  5. Alcohol and Stroke: What Should I Know?
  6. American Stroke Association
  7. American Stroke Month
  8. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  9. Atherosclerosis and Stroke
  10. Atrial Fibrillation
  11. Atrial Fibrillation
  12. Be More Active
  13. Brain Basics: Preventing Stroke
  14. Cardiovascular Disease
  15. Cardiovascular Diseases (CVDs)
  16. Carotid Artery Disease
  17. Cholesterol
  18. Diabetes
  19. Dr. Sharonne Hayes | Know Your Numbers
  20. Eat A Healthy Diet
  21. Empoweredtoserve.org [EmPOWERED To Serve]
  22. Goredforwomen.org [Go Red for Women, United States]
  23. Healthy Living
  24. Heart Disease: About Atrial Fibrillation
  25. High Blood Pressure
  26. High Blood Pressure
  27. High Blood Pressure and Stroke
  28. How High Blood Pressure Can Lead To Stroke
  29. How To Manage High Blood Pressure
  30. How To Prevent A Stroke – Bengali
  31. How To Prevent A Stroke – Gujarati
  32. How To Prevent A Stroke – Hindi
  33. Stroke PreventionHow To Prevent A Stroke – Punjabi
  34. How To Prevent A Stroke – Somali
  35. How To Prevent A Stroke – Urdu
  36. How To Reduce Your Risk of A Stroke
  37. Hypertension
  38. Know Your Numbers
  39. Know Your Risk
  40. Life’s Essential 8
  41. Lower Your Risk of Stroke
  42. Mayo Clinic Minute: How To Reduce Your Stroke Risk [+ Video Courtesy: Mayo Clinic News Network]
  43. Mayo Clinic Minute: Poor Sleep Can Be Linked To Stroke [+ Video Courtesy: Mayo Clinic News Network]
  44. Mayo Clinic Minute: Preventing Stroke [+ Video]
  45. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  46. Millionhearts.hhs.gov
  47. Mindyourrisks.nih.gov [Mind Your Risks]
  48. National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP): About the Division for Heart Disease and Stroke Prevention [Centers for Disease Control and Prevention, United States]
  49. National Center for Complementary and Integrative Health: Cardiovascular Disease
  50. National Center for Complementary and Integrative Health: Herbs At A Glance
  51. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  52. National Institute of Neurological Disorders and Stroke: All Disorders
  53. Non-Estrogen Treatments for Menopausal Symptoms
  54. Nonhormone Treatments for Hot Flashes and Night Sweats
  55. Obesity
  56. Prevent Stroke
  57. Prevention
  58. Quit Smoking, Vaping and Tobacco Use
  59. Read My Lips
  60. Risk Factors
  61. Risk Factors Under Your Control
  62. Risks for Heart Disease & Stroke
  63. Shake It or Skip It? Here’s Expert Advice on Salt
  64. Sickle Cell Disease
  65. Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
  66. Stroke
  67. Stroke
  68. Stroke
  69. Stroke Association [United Kingdom]
  70. Stroke Prevention
  71. Stroke Resources In Spanish
  72. Stroke Risk Factors
  73. Stroke Risk Factors
  74. Stroke Risk Factors Not Within Your Control
  75. Stroke and Blood Clots
  76. Stroke – Multiply Languages
  77. Stroke: About Women and Stroke
  78. Stroke: Causes and Risk Factors [+ Video: Learn About Stroke Factors]
  79. Stroke: Preventing Stroke
  80. Stroke: Risk Factors for Stroke
  81. Talk With Your Doctor About Taking Aspirin To Prevent Disease
  82. The Connection Between Menopause and Cardiovascular Disease Risks
  83. The Women’s Health Initiative Randomized Trials and Clinical Practice
  84. The Women’s Health Initiative Trials: Clinical Messages
  85. Understanding Blood Pressure Readings
  86. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  87. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  88. Video Series-2024: Preparing for Your Menopause Health Care Visit
  89. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  90. WISEWOMAN
  91. WISEWOMAN: WISEWOMAN Frequently Asked Questions (FAQs)
  92. Webinars: Previous – Hormones and Stroke: An Update on Treatment and Risk
  93. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  94. Webinars: Previous – Non-Pharmacological Interventions For VMS
  95. What Can I Do To Reduce My Risk?
  96. What Is Cardiovascular Disease?
  97. Why Atrial Fibrillation Matters
  98. Women and Risk of Stroke Infographic
  99. Women and Stroke
  100. World Stroke Day [29 October]
    Stroke Prevention

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Stroke: Prevention. National Institute of Neurological Disorders and Stroke https://www.ninds.nih.gov/health-information/stroke/prevention Accessed: 05 August 2024
  2. Women and Stroke. American Stroke Association https://www.stroke.org/en/about-stroke/stroke-risk-factors/women-have-a-higher-risk-of-stroke Accessed: 05 August 2024
  3. Stroke: Prevention. National Institute of Neurological Disorders and Stroke https://www.ninds.nih.gov/health-information/stroke/prevention Accessed: 05 August 2024
  4. Stroke: Causes and Risk Factors – What Are the Risk Factors? Last Updated on 26 May 2023. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/health/stroke/causes Accessed: 05 August 2024
  5. Risk Factors Under Your Control: High Blood Pressure. Last Reviewed: 08 October 2023. American Stroke Association https://www.stroke.org/en/about-stroke/stroke-risk-factors/risk-factors-under-your-control Accessed: 05 August 2024
  6. Stroke: About Women and Stroke – Risk Factors. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/stroke/about/women-and-stroke.html Accessed: 05 August 2024
  7. Risk Factors Under Your Control. Last Reviewed: 08 October 2023. American Stroke Association https://www.stroke.org/en/about-stroke/stroke-risk-factors/risk-factors-under-your-control Accessed: 05 August 2024
  8. WISEWOMAN: About WISEWOMAN – Overview. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/wisewoman/php/about/index.html Accessed: 05 August 2024
  9. WISEWOMAN: WISEWOMAN Frequently Asked Questions (FAQs) – What Services Does the WISEWOMAN Program Fun? 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/wisewoman/php/faqs/ Accessed: 05 August 2024
  10. Lobo, R. A., Davis, S. R., De Villiers, T. J., Gompel, A., Henderson, V. W., Hodis, H. N., Lumsden, M. A., Mack, W. J., Shapiro, S. and Baber, R. J. Prevention of Diseases After Menopause: Cardiovascular Diseases. 2014:7 https://www.imsociety.org/wp-content/uploads/2020/07/wmd-2014-white-pages-english.pdf Accessed: 05 August 2024
Topic Last Updated: 05 August 2024 – Topic Last Reviewed: 05 August 2024

/by

Shingles

“Women, particularly during the menopause transition,
have higher rates of shingles than men, most likely due
to hormonal changes to their immune response”.1

Umbrella

What may the Shingles Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Herpes Zoster
  • Shingles
  • Zoster

Definition

What is shingles?

DotS the definition of shingles may vary. The (United States) Centers for Disease Control and Prevention’s (CDC) definition is:

“Shingles is a painful rash illness. People get shingles when the varicella-zoster virus (VZV), which causes chickenpox, reactivates in their bodies after they have already had chickenpox”.2

Chickenpox

What is the association between chickenpox and shingles?

In Shingles (Herpes Zoster): About Singles (Herpes Zoster) – Causes and Spread the CDC elaborate on:

“Shingles is caused by varicella-zoster virus (VZV), the same virus that causes chickenpox. Once a person has chickenpox, the virus stays in their body. The virus can reactivate later in life and cause shingles”.3

Spread or Not

Can you spread shingles to others?

In Shingles: Stay Away From Certain Groups of People If You Have Shingles the (United Kingdom) NHS note:

“You cannot spread shingles to others. But people could catch chickenpox from you if they have not had chickenpox before or have not had the chickenpox vaccine.

This is because shingles is caused by the chickenpox virus”.4

Catch or Not

Can you get shingles from someone with shingles or chickenpox?

In Shingles: Causes of Shingles the NHS explain:

“You cannot get shingles from someone with shingles or chickenpox.

But you can get chickenpox from someone with shingles if you have not had chickenpox before”.5

Common or Not

How common is shingles?

In Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – Key Points, dated 10 May 2024, the CDC include:

  • “About 1 in every 3 people in the United States will have shingles (or herpes zoster) in their lifetime”.6

Menopause

Is there an association between menopause and shingles?

In Shingles: Everything You Never Thought To Ask (And How to Prevent It): Who Gets Shingles? the author elaborates on:

“Women, particularly during the menopause transition, have higher rates of shingles than men, most likely due to hormonal changes to their immune response. These changes at menopause can increase the rate of many immune-related diseases (such as heart disease, diabetes, arthritis, multiple sclerosis)”.7

Treatment

What antiviral medicines are available to treat shingles?

In Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – Treatment and Recovery the CDC explain:

“Several antiviral medicines are available to treat shingles:

  • Acyclovir (ay-sah-EE-kluh-veer)
  • Valacyclovir (va-luh-sah-EE-kluh-veer)
  • Famciclovir (fam-sah-EE-kluh-veer)

These medicines shorten the length and severity of the illness. They work best when you take them as soon as the rash appears. If you think you have shingles, contact your doctor as soon as possible to talk about treatment”.8

Shingrix Vaccine

What is the Shingrix vaccine?

In Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – Prevention the CDC elaborate on:

“Protect yourself with the vaccine. CDC recommends 2 doses of recombinant zoster vaccine (RZV, Shingrix) to prevent shingles and related complications in adults 50 years and older. Shingrix is also recommended for adults 19 years and older who have weakened immune systems because of disease or therapy”.9

Health Care Provider

What if I think I have shingles?

If you think you have shingles, it may be in your best interest to choose to talk to your health care provider about this.

In Shingles: Symptoms & Causes – Symptoms: When To See A Doctor the (United States) Mayo Clinic explain:

“Contact your health care provider as soon as possible if you suspect shingles, especially in the following situations:

  • The pain and rash occur near an eye. If left untreated, this infection may lead to permanent eye damage.
  • You’re 60 or older. Age increases your risk of complications.
  • You or someone in your family has a weakened immune system. This may be due to cancer, medications or chronic illness.
  • The rash is widespread and painful”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Shingles?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Shingles?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Age 50 or Over? Get the Shingles Vaccine!
    Shingles
  2. Chickenpox
  3. Chickenpox (Varicella)
  4. Chickenpox and Shingles Tests
  5. Is It Shingles or Something Else?
  6. Is the Shingles Vaccine Worthwhile?
  7. Mayo Clinic Q and A: Shingles — Not Just A Band of Blisters
  8. Shingles
  9. Shingles
  10. Shingles
  11. Shingles
  12. Shingles
  13. Shingles (Herpes Zoster)
  14. Shingles (Herpes Zoster): About Shingles (Herpes Zoster)
  15. Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – Who Is At Risk
  16. Shingles (Herpes Zoster): Shingles Symptoms and Complications
  17. Shingles (Herpes Zoster): Shingles Vaccination
  18. Shingles Treatment: Does Alcohol Use Affect Therapy?
  19. Shingles Vaccine
  20. Shingles Vaccine: Can I Transmit the Vaccine Virus To Others?
  21. Shingles Vaccine: Should I Get It?
  22. Shingles: Everything You Never Thought To Ask (And How To Prevent It)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Saunders, K. M. Shingles: Everything You Never Thought To Ask (And How to Prevent It): Who Gets Shingles? https://www.menopause.org/for-women/menopauseflashes/women’s-health-and-menopause/shingles-everything-you-never-thought-to-ask-(and-how-to-prevent-it) Accessed: 05 August 2024
  2. Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – What It Is. 10 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/shingles/about/index.html Accessed: 05 August 2024
  3. Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – Causes and Spread. 10 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/shingles/about/index.html Accessed: 05 August 2024
  4. Shingles: Stay Away From Certain Groups of People. Page Last Reviewed: 23 November 2023. NHS https://www.nhs.uk/conditions/shingles/#shingles-and-chickenpox Accessed: 05 August 2024
  5. Shingles: Causes of Shingles. Page Last Reviewed: 23 November 2023. NHS https://www.nhs.uk/conditions/shingles/#shingles-and-chickenpox Accessed: 05 August 2024
  6. Shingles (Herpes Zoster): About Shingles (Herpes Zoster) – Key Points. 10 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/shingles/about/index.html Accessed: 05 August 2024
  7. Saunders, K. M. Shingles: Everything You Never Thought To Ask (And How to Prevent It): Who Gets Shingles? https://www.menopause.org/for-women/menopauseflashes/women’s-health-and-menopause/shingles-everything-you-never-thought-to-ask-(and-how-to-prevent-it) Accessed: 05 August 2024
  8. Shingles (Herpes Zoster): About Singles – Treatment and Recovery. 10 May 2023. Centers for Disease Control and Prevention https://www.cdc.gov/shingles/about/index.html Accessed: 05 August 2024
  9. Shingles (Herpes Zoster): About Singles – Prevention. 10 May 2023. Centers for Disease Control and Prevention https://www.cdc.gov/shingles/about/index.html Accessed: 05 August 2024
  10. Shingles: Symptoms & Causes – Symptoms: When To See A Doctor. 20 August 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/shingles/symptoms-causes/syc-20353054 Accessed: 05 August 2024
Topic Last Updated: 05 August 2024 – Topic Last Reviewed: 05 August 2024

/by

Vagina

“If you are worried about the smell, or have
symptoms such as itching, burning, irritation, soreness,
painful sex or pain when you wee, see your doctor”.1

Umbrella

What may the Vagina Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Vagina
  • Vulvovaginal
  • “Down Below/There”
  • “Lady Parts”
  • “Private Parts”
  • “Privates”
  • “Things That Go Wrong Down There”
  • “Women’s Bits”

Definition

What is the vagina?

DotS the definition of the vagina may vary. The (United States) MedlinePlus’ definition is:

“The vagina is the female body part that connects the womb (uterus) and cervix to the outside of the body”.2

In Vagina: Information the MedlinePlus also explain:

“The vagina is a muscular tube lined with mucous membranes. Its opening is between the urethra (where urine leaves the body) and the anus (where stool leaves the body).

Menstrual blood leaves the body through the vagina. The vagina also allows for sexual intercourse, and it is the passageway a baby goes through when it is born”.3

Diagram

Where may I find a diagram of the vagina?

Your Country’s Women’s Health website may include a topic similar to the (Australian) Jean Hailes for Women’s Health (JH) topic which includes a diagram:

Vaginitis

What is vaginitis?

DotS the definition of vaginitis may vary. MedlinePlus’ definition is:

“Inflammation of the vagina is known as vaginitis”.4

Menopause Symptoms

What vaginal symptoms can menopause cause?

In Symptoms of Menopause: Bladder, Vaginal and Vulval Problems the JH explain:

“As you move into perimenopause and menopause, low oestrogen levels can change your vulval, vaginal and bladder tissues. These changes may affect up to half of postmenopausal women”.5

In Symptoms of Menopause: Bladder, Vaginal and Vulval Problems – Vulvovaginal Atrophy the JH also elaborate on:

Vagina“Declining oestrogen levels causes bladder and vaginal tissue to become thin. This can affect areas such as your:

  • Vaginal lining
  • Vulval skin
  • Bladder
  • Urethra (tube that leads from the bladder to the outside of the body)
  • Pelvic floor muscles.

These changes are commonly known as vulvovaginal atrophy”.6

Vulvovaginal Atrophy

What are vulvovaginal atrophy symptoms?

In Vulvovaginal Atrophy the European Menopause and Andropause Society note:

“Symptoms include:

  • Irritation
  • Burning
  • Itching
  • Chafing
  • Discomfort
  • Uncomfortable or even painful intercourse
  • Passing urine more frequently
  • More frequent urinary tract infections
  • Greater discomfort with cervical smear tests”.7

Odour

After menopause may vaginal odour change?

In Vulva and Vagina: What’s Normal? Smell [+ Image] the JH elaborate on:

“It’s normal for your vulva and vagina to smell different at different times in your menstrual cycle and after menopause”.8

Vaginal Health

What can women do to keep their vagina healthy?

In Vagina: What’s Typical, What’s Not – What Can I Do To Keep My Vagina Healthy? the (United States) Mayo Clinic elaborate on:

“You can take steps to protect your vaginal health and overall health. For example:

  • Be sexually responsible…
  • Get vaccinated…
  • Do Kegel exercises…
  • Know your medications…
  • Limit the amount of alcohol you drink and don’t smoke…”.9

Health Care Provider

What if I am unsure about what is going on down there?

If you are unsure about what is going on down there, it may be in your best interest to choose to talk to your health care provider about this.

On page two in Vaginal Dryness: Treatment Options the NAMS explain:

“Notes: Vaginal and vulvar symptoms not related to menopause include yeast infections, allergic reactions, and certain skin conditions, so consult your healthcare professional if symptoms do not improve with treatment”.10

The JH also note:

“If you are worried about the smell, or have symptoms such as itching, burning, irritation, soreness, painful sex or pain when you wee, see your doctor”.11

The Mayo Clinic explain:

“Consult your health care provider if you notice:

  • A change in the color, odor or amount of vaginal discharge
  • Vaginal redness or itching
  • Vaginal bleeding between periods, after sex or after menopause
  • A mass or bulge in the vagina
  • Pain during intercourse”.12

The Mayo Clinic also note:

“While not all vaginal problems can be prevented, regular checkups can help ensure that problems affecting the vagina are diagnosed as soon as possible. Don’t let embarrassment prevent you from talking to your health care provider about concerns you have about vaginal health”.13

Health Topics A-Z

Where may I find Health Topics A-Z related to Vagina?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Vagina?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Common Problems ‘Down There’ — and Whether They Are Contagious
  2. 9 Tips To Keep Your Vagina and Vulva Healthy
  3. Are Probiotics Good for Vaginal Health?
  4. Australian and New Zealand Vulvovaginal Society: Patient Information
  5. BMS TV: Urogenital Atrophy Explained
  6. Bacterial Vaginosis
  7. Bacterial Vaginosis
  8. Boxers, Briefs and Bacterial Vaginosis: How Your Underwear Can Affect Your Health
  9. Caredownthere.com.au
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  11. Coconut Oil As A Lube: Is It Safe and Can You Use It?
  12. Deciding About Hormone Therapy Use
  13. Essential Information: See Your Doctor If
  14. Experiencing Vaginal Dryness? Here’s What You Need To Know
  15. FAQs: Disorders of the Vulva: Common Causes of Vulvar Pain, Burning, and Itching
  16. FAQs: Vaginal Rejuvenation, Labiaplasty, and Other Female Genital Cosmetic Surgery
  17. FAQs: Vulvovaginal Health
  18. Genitourinary Syndrome of Menopause and the False Promise of Vaginal Laser Therapy
  19. Gyn Care 101: What To Know About Seeing A Gynecologist
  20. Hormonal Health – Clues Made Clear
  21. Hormone Replacement Therapy (HRT)
  22. Hormone Replacement Therapy (HRT): Vaginal Oestrogen
  23. Hormone Replacement Therapy (HRT): Vaginal Oestrogen: About Vaginal Oestrogen
  24. Hormone Replacement Therapy (HRT): Vaginal Oestrogen: Common Questions About Vaginal Oestrogen
  25. International Society for the Study of Vulvovaginal Diseases: Patient Handouts
  26. International Society for the Study of Women’s Sexual Health: Find A Provider
  27. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  28. Labialibrary.org.au [Labia Library]
  29. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life] [Other Languages and Formats]
  30. Lubricant Alternatives: What To Use and What To Avoid
  31. Mayo Clinic Minute: Reducing the Risks of Sexually Transmitted Infections [+ Video Courtesy: Mayo Clinic News Network]
  32. Menopause Patient Information: 2. Talking To Your GP About Menopause
  33. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  34. Menopause Ruining Your Sex Life?
  35. #LetsDiscuss Vulvovaginal Pain DisordersNavigating Menopause Together: How Partners Can Help
  36. Patty Brisben Foundation for Women’s Sexual Health
  37. Pain Down There? 9 Reasons Your Vagina Hurts
  38. Patty Brisben Foundation for Women’s Sexual Health: Guide To Sexual Health Providers
  39. Patty Brisben Foundation for Women’s Sexual Health: New! Sexual Anatomy 101
  40. Pelvic Exam
  41. Perimenopausal and Postmenopausal Bleeding
  42. Position Statement for Management of Genitourinary Syndrome of the Menopause (GSM)
  43. Prof. J. Shifren – Genitourinary Syndrome of Menopause | Consumer
  44. Prosayla Supported by ISSWSH [International Society for the Study of Women’s Sexual Health]
  45. Q&A: Normalize Seeking Proper bacterial Vaginosis Diagnosis, Treatment
  46. Sexual Difficulties In The Menopause
  47. Sexual Problems and Menopause
  48. Sexual Problems and the Menopause
  49. Sexually Transmitted Infections
  50. Supporting A Loved One Through Menopause
  51. Symptoms of Menopause
  52. The Health Issues We Don’t Like To Discuss
  53. The Truth About Menopause Supplements | Dr Sarah Berry
  54. The Vaginal Laser Therapy Versus Vaginal Estrogen Therapy: The VeLVET Trial
  55. Tips for Tracking Your Bleeding
    Tips for Tracking Your Bleeding
  56. Understanding Gyn Cancers
  57. Vagina
  58. Vagina: What’s Typical, What’s Not
  59. Vaginal Atrophy
  60. Vaginal Atrophy
  61. Vaginal Bleeding
  62. Vaginal Cancer
  63. Vaginal Cancer
  64. Vaginal Cancer [+ Image]
  65. Vaginal Cancers
  66. Vaginal Discharge
  67. Vaginal Diseases – Multiply Languages
  68. Vaginal Dryness
  69. Vaginal Dryness
  70. Vaginal Dryness
  71. Vaginal Dryness
  72. Vaginal Dryness After Menopause: How To Treat It?
  73. Vaginal Dryness Alternative Treatments
  74. Vaginal Dryness: What To Do About It
  75. Vaginal Odor
  76. Vaginal Prolapse
  77. Vaginal and Vulval Pain: Know the Different Causes and When To Seek Help
  78. Vaginal and Vulvar Cancers
  79. Vaginitis
  80. Vaginitis
  81. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  82. Videos and Podcasts: Videos – Interviews: Vulvovaginal Atrophy
  83. Vulva and Vagina
  84. VaginaVulva and Vagina: About the Vulva and Vagina – What Is the Difference Between Your Vulva and Vagina? [+ Diagram]
  85. Vulval Self-Checks: How To Get To Know Your Vulva and Why You Should
  86. Vulval and Vaginal Conditions
  87. Vulvar Awareness Day [18 September 2023]
  88. Vulvar Cancer
  89. Vulvovaginal Atrophy
  90. Vulvovaginal Pain Log
  91. Vulvovaginal Thrush
  92. Webinars: Previous – Abnormal Uterine Bleeding In Perimenopausal and Postmenopausal Women
  93. Webinars: Previous – Pay Attention on Your Way In! The Vulva Is An Important Organ Too
  94. Well-Woman Exams: Who Needs Them and What To Expect
  95. What Happens To Your Vagina As You Age?
  96. What Is Vaginal Steaming and Is It Safe?
  97. What’s Normal: What Is Normal Vulval & Vaginal Anatomy?
  98. Why You Should Never Douche
  99. World GO Day [World Gynecologic Oncology Day, 20 September 2024]
  100. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April  2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina Accessed: 04 August 2024
  2. Vagina. Review Date: 01 November 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/002342.htm Accessed: 04 August 2024
  3. Vagina: Information. Review Date: 01 November 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/002342.htm Accessed: 04 August 2024
  4. Vagina: Information. Review Date: 01 November 2023. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/002342.htm Accessed: 04 August 2024
  5. Symptoms of Menopause: Bladder, Vaginal and Vulval Problems. Last Updated: 21 April 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms Accessed: 04 August 2024
  6. Symptoms of Menopause: Bladder, Vaginal and Vulval Problems – Vulvovaginal Atrophy. Last Updated: 21 April 2024  | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms Accessed: 04 August 2024
  7. Vulvovaginal Atrophy. 2022. European Menopause and Andropause Society https://emas-online.org/wp-content/uploads/2022/07/Vulvovaginal-atrophy.pdf Accessed: 04 August 2024
  8. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April 2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina Accessed: 04 August 2024
  9. Vagina: What’s Typical, What’s Not – What Can I Do To Keep My Vagina Healthy? 06 December 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562 Accessed: 04 August 2024
  10. Vaginal Dryness: Treatment Options. 2022:2. North America Menopause Society https://www.menopause.org/docs/default-source/for-women/mn-vaginal-dryness.pdf Accessed: 04 August 2024
  11. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April 2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina Accessed: 04 August 2024
  12. Vagina: What’s Typical, What’s Not – What Are Signs or Symptoms of Vaginal Problems? 06 December 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562 Accessed: 04 August 2024
  13. Vagina: What’s Typical, What’s Not – What Can I Do To Keep My Vagina Healthy? 06 December 2022. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562 Accessed: 04 August 2024
Topic Last Updated: 19 September 2024 – Topic Last Reviewed: 04 August 2024

/by

Sleep Pattern

“A sleep diary allows you to record
when you went to bed, woke during the night,
and woke in the morning”.1

Umbrella

What may the Sleep Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Sleep Diary/Journal/Log
  • Sleep Pattern
  • Sleep Routine

Look for A Pattern

How may I Look for A Pattern with my sleep?Sleep Pattern

In Sleep Diary the American Academy of Sleep Medicine’s (AASM) Sleep Education website, the AASM elaborate on:

“A sleep diary is a useful way to track your sleep at home. A typical sleep diary covers a two-week period. It is most effective when you complete it daily.

A sleep diary allows you to record when you went to bed, woke during the night, and woke in the morning. This will help you understand your sleep pattern and how much sleep you’re getting. It also will show how often you have disrupted sleep.

A sleep diary also will help you note certain activities that can affect your sleep. You will track the time of day when you exercise, nap, or take a medication. You also will record the time when you have caffeine or alcohol.

This information will give your health care provider an overview of your sleep schedule. It also may reveal other factors that are causing a sleep problem. Examples include drinking caffeine or taking naps late in the day”.2

In Sleep: About Sleep – What To Do: the (United States] Centers for Disease Control and Prevention explain:

“Better sleep habits can help you get a good night’s sleep. Habits that can improve your sleep include:

    Going to bed and getting up at the same time every day

  • Keeping your bedroom quiet, relaxing, and at a cool temperature
  • Turning off electronic devices at least 30 minutes before bedtime
  • Avoiding large meals and alcohol before bedtime
  • Avoiding caffeine in the afternoon or evening
  • Exercising regularly and maintaining a healthy diet”.3

Triggers

What triggers may result in insufficient sleep?

In Sleep Problems and Menopause: What Can I Do? Getting A Good Night’s Sleep During the Menopausal Transition the (United States) National Institute on Aging elaborate on:

Sleep Pattern

Sleep Pattern Sleep Pattern Sleep Pattern Sleep Pattern

 

 

 

  • “Exercise at regular times each day but not close to bedtime
  • Avoid eating large meals close to bedtime
  • Stay away from caffeine (found in many coffees, teas, and chocolate) late in the day
  • Remember, alcohol won’t help you sleep. Even small amounts make it harder to stay asleep”.4

Health Care Provider

What if I would like help to look for a pattern with my sleep?

If you would like help to look for a pattern with your sleep, it may be in your best interest to choose to talk to your health care provider about this. Together you can identify any patterns, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Sleep Pattern?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Sleep Pattern?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. BMS TV: Sleep
  2. Better Sleep In 6 Steps
  3. Common Causes of Night Sweats and How To Fix Them
  4. Could You Have Sleep Apnea Without Knowing It?
  5. Does Menopause Cause Insomnia and Sleeplessness?
  6. Dr. Susan Kok – Sleep and Menopause
  7. Enjoy Your Nap, But Be Aware of the Pros and Cons
  8. Eyes Wide Shut: How Caffeine Can Affect Your Sleep
  9. Healthier Sleep In Adults
  10. Healthy Sleep Tips for Women
  11. Hot Flashes
  12. How Long Will I Have Hot Flashes and What Causes Them?
  13. How To Become A Morning Person
  14. How To Find Relief for Hot Flashes At Night
  15. How To Get the Most Out of Napping
  16. I Forgot To Ask the Doctor – E9: The Menopause: Can Every Woman That Wants It Have HRT?
  17. Insomnia: How You Can Treat Insomnia Yourself
  18. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video]
  19. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  20. Mayo Clinic Minute: How Losing An Hour of Sleep Can Affect Your Body [+ Video]
  21. Mayo Clinic Minute: Managing Sleep During Menopause [+ Video]
  22. Mayo Clinic Q and A: 5 Ways To Get Better Sleep
  23. Menopause & Sleep With Dr Sonia Davison [Podcast]
  24. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  25. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Relaxation Techniques
  26. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom TrackerSleep Pattern
  27. Menopause Signs and Symptoms
  28. Menopause Treatments: What Works, What Doesn’t
  29. Menopause and Insomnia
  30. Menopause and Sleep
  31. Menopause: Things You Can Do
  32. Mymenoplan.org [My Menoplan, United States]
  33. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  34. National Center for Complementary and Integrative Health: Herbs At A Glance
  35. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  36. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  37. Nonhormone Treatments for Hot Flashes and Night Sweats
  38. Perimenopause
  39. Perimenopause
  40. Persistent Pelvic Pain and Sleep
  41. Sleep Calculator
  42. Sleep Diary
  43. Sleep Hygiene: 7 Tips for A Better Bedtime Routine
  44. Sleep Tea
  45. Sleep Tips: 6 Steps To Better Sleep
  46. Sleep and Your Health: What can I try at home to help me sleep better?
  47. Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
  48. Sleep.org
  49. Sleep: About Sleep
  50. Sleep: About Sleep – What To Do
  51. Symptoms & Diagnosis: RLS Symptom Diary
  52. The Truth About Menopause Supplements | Dr Sarah Berry
  53. Therapy for the Effects of Menopause
  54. Tips To Help Manage Menopause Symptoms
  55. Try These 6 Steps for Better Sleep
  56. Tuesday Tips: How Aging Really Affects Your Sleep [+ Video]
  57. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  58. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  59. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  60. Video Series-2024: Preparing for Your Menopause Health Care Visit
  61. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  62. Webinars: Previous – To Sleep, Perchance To Dream
  63. What Makes A Good Night’s Sleep?
  64. What To Do When Anxiety Affects Your Sleep
  65. What To Eat When You Have Hot Flashes?
  66. Why Am I Still Tired After A Good Night’s Sleep?
  67. Why You Should Limit Alcohol Before Bed for Better Sleep
  68. Women & Sleep: A Guide for Better Sleep
  69. Worldsleepday.org

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Sleep Diary. Updated March 2021. American Academy of Sleep Medicine https://sleepeducation.org/resources/sleep-diary/ Accessed: 04 August 2024
  2. Sleep Diary. Updated: March 2021. American Academy of Sleep Medicine https://sleepeducation.org/resources/sleep-diary/ Accessed: 04 August 2024
  3. Sleep: About Sleep – What To Do. 15 May 2024. Centers for Disease Control and Prevention https://www.cdc.gov/sleep/about/ Accessed: 04 August 2024
  4. Sleep Problems and Menopause: What Can I Do? Getting A Good Night’s Sleep During the Menopausal Transition. Content Reviewed: 30 September 2021. National Institute on Aging https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do Accessed: 04 August 2024
Topic Last Updated: 04 August 2024 – Topic Last Reviewed: 04 August 2024

/by

Women’s Health Checkups Checklist

“You will need different health checks throughout your life,
depending on your age, risk factors,
medical background and family history”.1

Umbrella

What may the Women’s Health Checkups Checklist Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Women’s Health Checkups
  • Women’s Health Checkups Checklist

Checklist

What checkups may a women’s health checkups checklist include?

Depending on the Source (DotS) these may include (in something resembling alphabetical order):

  • Blood Pressure Test
  • Blood Sugar Levels
  • Blood Test
  • Bone Density Test
  • Bowel Cancer Screening Test
  • Breast Cancer Screening Test
  • Breast Examination
  • Cervical Cancer Screening Test
  • Cholesterol Test
  • Dental Check
  • Diabetes Test
  • Heart Check
  • Kidney (Renal) Function Check
  • Mammogram
  • Medication Review
  • Pap Test
  • Pelvic Examination
  • Skin Cancer Check

Other Checkups

What other checkups may a women’s health checkups checklists include?

DotS these may include (in something resembling alphabetical order):

  • Depression
  • Eye Test
  • Hearing Test
  • Hepatitis C Virus (HCV)
  • Human Immunodeficiency Virus (HIV)
  • Immunizations
  • Sexually Transmitted Infections (STIs)
  • Weight

Checkups

What health checkups may women require?

In Health Checks Throughout Your Life the (Australian) Jean Hailes for Women’s Health explain:

Women’s Health Checkups Checklist“You will need different health checks throughout your life, depending on your age, risk factors, medical background and family history.

It’s recommended you have certain checks, regardless of your age. For example:

  • Have a skin check every year
  • Have an eye test every two years, or as needed
  • Have a hearing test if you notice any hearing loss
  • Have a dental check and clean every year (some dentists recommend every six months)”.2

Health Care Provider

What if I would like to find out what health checkups I require?

If you would like to find out what health checkups you require, it may be in your best interest to choose to talk to your health care provider about this.

Health Topics A-Z

Where may I find Health Topics A-Z related to Women’s Health Checkups Checklist?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Women’s Health Checkups Checklist?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Embarrassing Questions You Should Ask Your Doctor
  2. Are You Up To Date on Your Preventive Care?
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS TV: Coronary Heart Disease (CHD)
  5. BMS TV: Menopause Explained
  6. BMS TV: Osteoporosis
  7. Bleeding Between Periods? How To Tell If It’s A Problem
  8. Boxers, Briefs and Bacterial Vaginosis: How Your Underwear Can Affect Your Health
  9. Cervical Cancer Prevention Week [22 – 28 Jan 2024, United Kingdom]
  10. Cervical Cancer Screening—An Interactive Journey
  11. Cervical Health Awareness Month [January, United States]
  12. Choosing A Doctor: Quick Tips
  13. Contraception and the Menopause
  14. Diagnosing Menopause
  15. Diagnostic Tests for Menopause
  16. Does Having Hot Flashes Mean I’ve Started Menopause?
  17. Early Menopause: Women’s Experiences – Resources and Information: Quick Links – 1. Question Prompt List
  18. Emotional Wellness In Menopause
  19. Find A Menopause Practitioner [United States and Other]
  20. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  21. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  22. Get A Bone Density Test
  23. Get Checked – Women: A Cancer Prevention Plan for Women
  24. Get Your Well-Woman Visit Every Year
  25. Getting Help for Mental Health
  26. Gyn Care 101: What To Know About Seeing A Gynecologist
  27. Health Checks for Women
    Women’s Health Checkups Checklist
  28. Health Checks At Different Ages
  29. Health Checkup
  30. Health Screening
  31. Health Screenings for Women Age 65 and Older
  32. Health Screenings for Women Ages 40 To 64
  33. Healthy Living By Age
  34. Healthy Living By Age: Healthy Living In Your 20s
  35. Healthy Living By Age: Healthy Living In Your 30s
  36. Healthy Living By Age: Healthy Living In Your 40s
  37. Healthy Living By Age: Healthy Living In Your 50s
  38. Healthy Living By Age: Healthy Living In Your 60s
  39. Healthy Living By Age: Healthy Living In Your 70s
  40. Healthy Living By Age: Healthy Living In Your 80s
  41. Help! I’m Too Tired To Exercise
  42. Hormone Therapy: Is It Right for You?
  43. Hormones and Heart Health: When To Get A Heart Check
  44. How Menopause Impacts Your Health
  45. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  46. Making Sense of Menopausal Hormone Therapy Means Understanding the Benefits As Well As the Risks
  47. May is Osteoporosis Awareness and Prevention Month
  48. May Is Pelvic Pain Awareness Month
  49. Mayo Clinic Minute: Lifestyle Changes To Manage Menopause Symptoms [+ Video]
  50. Mayo Clinic Minute: Signs of Coronary Artery Disease, How To Reduce Your Risk [+ Video]
  51. Menopause
  52. Menopause
  53. Menopause Checklist Podcast
  54. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Women’s Health Checkups Checklist
  55. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Women’s Health Checkups Checklist
  56. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  57. Menopause Preparedness Toolkit Video Series: Understanding Menstrual Health and Menopause
  58. Menopause and Mental Health
  59. Menopause: Diagnosis & Treatment
  60. Menopause: Ensuring A Tranquil Transition
  61. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  62. Menstrual Hygiene Day [28 May]
  63. Mood and the Menopause
  64. NO MORE Global Directory
  65. National Women’s Health Week [12-18 May 2024, United States]
    Women’s Health Checkups Checklist
  66. Pain Down There? 9 Reasons Your Vagina Hurts
  67. Patty Brisben Foundation for Women’s Sexual Health: Guide To Sexual Health Providers
  68. Perimenopause
  69. Perimenopause
  70. Perimenopause and Menopause Checklist: Translated Checklists
  71. Perimenopause and Menopause Symptom Checklist
  72. Periods Information Hub
  73. Read My Lips
  74. Take Charge of Your Health Care
  75. Tips for Tracking Your Bleeding
    Tips for Tracking Your Bleeding
  76. Top Health Checks for Women
  77. Top Tips To Improve Your Mental Wellbeing
  78. Vaccines & Immunizations
  79. Video Series-2023: Premature and Early Menopause
  80. Video Series-2024: Preparing for Your Menopause Health Care Visit
  81. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  82. Videos & Podcasts: Videos – Interviews: Preventing Bone Loss At Menopause
  83. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  84. Webinars: Previous – Approach To Bone Health In the Perimenopause and Postmenopause?
  85. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  86. Well-Woman Exams: Who Needs Them and What To Expect
  87. What Everyone Should Know About Menopause Symptoms
  88. Why Are Health Checks Important?
  89. What Is A Bone Density Test (DXA Scan)
  90. What Is Menopause?
  91. Women 20-40
  92. Women 40-60
  93. Women Over 60
  94. Women Under 20
  95. Women and Mental Health
  96. Women’s Health Checkup
  97. Women’s Health Week [2-6 September 2024, Australia]
  98. World GO Day [World Gynecologic Oncology Day, 20 September 2024]
  99. World Ovarian Cancer Day [08 May 2024]

  100. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources at:

Sources

  1. Health Checks Throughout Your Life. Last Updated: 19 March 2024 | Last Reviewed: 13 January 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/health-checks/health-checks-throughout-your-life Accessed: 03 August 2024
  2. Health Checks Throughout Your Life. Last Updated: 19 March 2024 | Last Reviewed: 13 January 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/health-checks/health-checks-throughout-your-life Accessed: 03 August 2024
Topic Last Updated: 03 August 2024 – Topic Last Reviewed: 03 August 2024

/by

Vaginal Discharge

“In general, the golden rule is: vaginal discharge is normal
if the colour is clear, white or yellow, it is not smelly, and
is not associated with vulval discomfort or tummy pain”.1

Umbrella

What may the Vaginal Discharge Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Leukorrhea
  • Vaginal Discharge
  • Vaginal Infection
  • Vaginal Inflammation

Definition

What is vaginal discharge?

DotS the definition of vaginal discharge may vary. In Vaginal Discharge Color: What’s Normal and What Isn’t – What Is Vaginal Discharge? the (United States) Cleveland Clinic’s definition is:

“Vaginal discharge is fluid that comes from your vagina. It’s produced by your uterus, cervix or your vagina itself when they discard fluid and old cells.

If you’ve ever heard someone say that “your vagina is a self-cleaning oven,” this is, in part, what that means. When your reproductive system is functioning properly, it naturally clears out the old stuff to make room for the new”.2

Normal

What is normal vaginal discharge?

In Vulva and Vagina: What’s Normal? Smell the (Australian) Jean Hailes for Women’s Health (JH) explain:

“It’s normal for your vulva and vagina to smell different at different times in your menstrual cycle and after menopause.

There are many fluids and secretions associated with the vulva that can affect the smell. For example, urine, sweat, menstrual blood, skin oils and vaginal and gland secretions”.3

In What’s Normal: Discharge – Normal Discharge the (Australian) Caredownthere elaborate on:

“In general, the golden rule is: vaginal discharge is normal if the colour is clear, white or yellow, it is not smelly, and is not associated with vulval discomfort or tummy pain”.4

In Vaginal Discharge: Check If Your Vaginal Discharge Is Normal the (United Kingdom) NHS note:

“Vaginal discharge is not usually anything to worry about if it:

  • Does not have a strong or unpleasant smell
  • Is clear or white
  • Is thick and sticky
  • Is slippery and wet”.5

Abnormal

What is abnormal vaginal discharge?

In Vulva and Vagina: What’s Normal? Smell the JH explain:

“If the smell is unpleasant, yeasty or fishy smelling, this may be a sign of an infection. An unpleasant smell may also be due to a sexually transmitted infection (STI), a tampon that needs to be changed, or not wiping thoroughly after going to the toilet”.6

Causes

What causes abnormal vaginal discharge?

In Vaginal Discharge: Basics – Causes the Mayo Clinic note:

“Causes Related To Infection or Inflammation

Possible causes of unusual vaginal discharge linked to infections or inflammation include:

  • Bacterial vaginosis
  • Cervicitis
  • Chlamydia trachomatis
  • Gonorrhea
  • Forgotten, also called retained, tampon
  • Pelvic inflammatory disease (PID)
  • Trichomoniasis
  • Vaginitis
  • Yeast infection (vaginal)

Other causes

Other causes of unusual vaginal discharge include:

  • Certain hygiene practices, such as douching or using scented sprays or soap
  • Cervical cancer
  • Pregnancy
  • Vaginal atrophy, also called genitourinary syndrome of menopause
  • Vaginal cancer
  • Vaginal fistula

It’s rare for changes to vaginal discharge to be a sign of cancer”.7

Menopause

After menopause, how may vaginal discharge change?

Caredownthere note:


Vaginal Discharge“After the menopause the vaginal discharge gradually stops, but will return if the woman starts hormone replacement therapy”.8

The JH explain:

“After menopause, the smell may be different to when you were having periods because the bacteria in your vagina changes at this time”.9

In Is This Normal? Q. Are there other problems that can arise during menopause that can cause changes in discharge? the (United States) Harvard Health note:

“In menopause, the lack of estrogen often leads to thin, dry skin in the vulva and vagina and a vaginal environment that prevents “good” bacteria from flourishing. In such a situation, other bacteria can grow, sometimes resulting in increased or bothersome vaginal discharge that is not necessarily dangerous but can affect quality of life”.10

Douching or Not

Should women douche?

No. In Douching: What Is Douching? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov explain:

“The word “douche” means to wash or soak. Douching is washing or cleaning out the inside of the vagina with water or other mixtures of fluids. Most douches are sold in stores as prepackaged mixes of water and vinegar, baking soda, or iodine. The mixtures usually come in a bottle or bag. You squirt the douche upward through a tube or nozzle into your vagina. The water mixture then comes back out through your vagina.

Douching is different from washing the outside of your vagina during a bath or shower. Rinsing the outside of your vagina with warm water will not harm your vagina. But, douching can lead to many different health problems.

Most doctors recommend that women do not douche”.11

Clean

How can vaginas be kept clean?

In Vaginal Discharge: Care and Treatment – How Do You Keep Your Vagina Clean and Smelling Good? the (United States) Cleveland Clinic elaborate on:

“Using mild soap and water to gently clean your vulvar area once daily should be enough to keep your vagina clean. Your vagina naturally keeps itself clean with the help of certain healthy bacteria. These bacteria keep your vagina acidic, which prevents microorganisms and fungus from growing out of control.

Other tips for keeping your vagina clean include:

  • Avoid using perfumed soaps, gels, wipes or other feminine products.
  • Don’t douche or wash inside your vagina.
  • Avoid wearing tight underwear, leotards, bathing suits or sweaty clothes for long periods of time.
  • Wipe your vagina from front to back. This prevents bacteria from your rectum from getting into your vagina”.12

Health Care Provider

What if I think I have abnormal vaginal discharge?

If you think you have abnormal vaginal discharge, it may be in your best interest to choose to talk to your health care provider about this. Caredownthere explain:

“Your health professional is the best person to give you the right advice for your situation”.13

The JH note:

“If you are worried about the smell, or have symptoms such as itching, burning, irritation, soreness, painful sex or pain when you wee, see your doctor”.14

In Vaginal Discharge: Basics – When To See A Doctor the Mayo Clinic also note:

“Schedule a visit with your health care provider if you have:

  • Greenish, yellowish, thick or cheesy vaginal discharge
  • Strong vaginal odor
  • Itching, burning or irritation of your vagina or of the area of skin that surrounds the vagina and urethra, also called the vulva. You might notice a change in color to these tissues. They may be a shade of red, purple or brown depending on your skin color
  • Bleeding or spotting outside of your period”.15

Health Topics A-Z

Where may I find Health Topics A-Z related to Vaginal Discharge?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Vaginal Discharge?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. A Color-Coded Guide To Vaginal Discharge [+ Video]
  2. Australian and New Zealand Vulvovaginal Society: Patient Information About Vulval Diseases
  3. Bacterial Vaginosis
  4. Bacterial Vaginosis
  5. Bacterial Vaginosis
  6. Bacterial Vaginosis
  7. Bacterial Vaginosis (BV)
  8. Boxers, Briefs and Bacterial Vaginosis: How Your Underwear Can Affect Your Health
  9. Brown Discharge: 4 Causes and What It Means
  10. Caredownthere.com.au
  11. Chlamydia
  12. Chlamydia
  13. Chlamydia Infections
  14. Chlamydia Infections In Women
  15. Douching
  16. FAQs: Vulvovaginal Health
  17. Feminine Odor Problems? What You Should Know About Douching
  18. Hormonal Health – Clues Made Clear
  19. International Society for Sexual Medicine: Public
  20. International Society for Sexual Medicine: Sexual Health Topics
  21. International Society for the Study of Vulvovaginal Disease
  22. International Society for the Study of Vulvovaginal Disease: Patient Handouts
  23. International Society for the Study of Women’s Sexual Health
  24. International Society for the Study of Women’s Sexual Health: Find A Provider
  25. Is It Normal To Have Thick, White Vaginal Discharge?
  26. Is This Normal?
  27. Maintaining Vulvar, Vaginal and Perineal Health: Clinical Considerations
  28. Medical Advice
  29. Medical Advice: Bacterial Vaginosis
  30. Medical Advice: Chronic Thrush (also Known as Candida)
  31. Menopause and Sexuality
  32. National Center for Complementary and Integrative Health: Herbs At A Glance
  33. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  34. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  35. Pain Down There? 9 Reasons Your Vagina Hurts
  36. Patty Brisben Foundation for Women’s Sexual Health
  37. Patty Brisben Foundation for Women’s Sexual Health: Guide To Sexual Health Providers
  38. Periods Information Hub
  39. Sexually Transmitted Infections
  40. Sexually Transmitted Infections (STIs)
  41. Sexually Transmitted Infections, All You Need To Know – Podcast
  42. Thrush In Men and Women
  43. Trichomoniasis
  44. Trichomoniasis
  45. Trichomoniasis
  46. Vagina: What’s Normal, What’s Not?
  47. Vaginal Discharge
  48. Vaginal Discharge
  49. Vaginal Discharge Color: What’s Normal and What Isn’t
  50. Vaginal Discharge [+ Video]
  51. Vaginal Discharge [Multiply Languages]
  52. Vaginal Discharge: When To See A Doctor
  53. Vaginal Dryness
  54. Vaginal Dryness
  55. Vaginal Itching and Discharge – Adult and Adolescent
  56. Vaginal Yeast Infection
  57. Vaginal Yeast Infection
  58. Vaginal Yeast Infections
  59. Vaginal and Vulval Pain: Know the Different Causes and When To Seek Help
  60. Vaginitis
  61. Vaginitis
  62. Vaginitis [Multiply Languages]
  63. Video Series-2024: Preparing for Your Menopause Healthcare Visit
  64. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  65. Vulva Irritation
  66. Vulva and Vagina
  67. Vulva and Vagina: What’s Normal? Smell
  68. Vulva, Vagina, Ovaries & Uterus
  69. Vulval Care Advice
  70. Vulvovaginal Thrush
  71. Vulvovaginitis – Overview
  72. What Is Vaginal Steaming and Is It Safe?
  73. What’s Normal: Discharge
  74. Yeast Infection (Vagina)

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. What’s Normal: Discharge – Normal Discharge. Caredownthere https://www.caredownthere.com.au/_pages/normal_discharge.html Accessed: 03 August 2024
  2. Vaginal Discharge Color: What’s Normal and What Isn’t – What Is Vaginal Discharge? 29 July 2022. Cleveland Clinic https://health.clevelandclinic.org/vaginal-discharge-mean/ Accessed: 03 August 2024
  3. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April 2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina#whats-normal Accessed: 03 August 2024
  4. What’s Normal: Discharge – Normal Discharge. Caredownthere https://www.caredownthere.com.au/_pages/normal_discharge.html Accessed: 03 August 2024
  5. Vaginal Discharge: Check If Your Discharge Is Normal. Page Last Reviewed: 15 February 2024. NHS https://www.nhs.uk/conditions/vaginal-discharge/#normal-vaginal-discharge Accessed: 03 August 2024
  6. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April 2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina#whats-normal Accessed: 03 August 2024
  7. Vaginal Discharge: Basics – Causes. 25 April 2023. Mayo Clinic https://www.mayoclinic.org/symptoms/vaginal-discharge/basics/causes/sym-20050825 Accessed: 03 August 2024
  8. What’s Normal: Discharge – Normal Discharge. Caredownthere https://www.caredownthere.com.au/_pages/normal_discharge.html Accessed: 03 August 2024
  9. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April 2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina#whats-normal Accessed: 03 August 2024
  10. Is This Normal? Q. Are there other problems that can arise during menopause that can cause changes in discharge? 19 April 2021. Harvard Health https://www.health.harvard.edu/womens-health/is-this-normal Accessed: 03 August 2024
  11. Douching: What Is Douching? Page Last Updated: 29 December 2022. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/a-z-topics/douching Accessed: 03 August 2024
  12. Vaginal Discharge: Care and Treatment – How Do You Keep Your Vagina Clean and Smelling Good? Last Reviewed: 22 July 2022. Cleveland Clinic https://my.clevelandclinic.org/health/symptoms/4719-vaginal-discharge Accessed: 03 August 2024
  13. What’s Normal: Discharge – Abnormal Discharge. Caredownthere https://www.caredownthere.com.au/_pages/normal_discharge.html Accessed: 03 August 2024
  14. Vulva and Vagina: What’s Normal? Smell. Last Updated: 10 April 2024 | Last Reviewed: 26 April 2023. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulva-and-vagina#whats-normal Accessed: 03 August 2024
  15. Vaginal Discharge: Basics – When To See A Doctor. 25 April 2023. Mayo Clinic https://www.mayoclinic.org/symptoms/vaginal-discharge/basics/when-to-see-doctor/sym-20050825 Accessed: 03 August 2024
Topic Last Updated: 03 August 2024 – Topic Last Reviewed: 03 August 2024

/by

Women’s Health Checkups

“Having regular health checks is an important way
to look after yourself. Health checks can
identify risks or early signs of a health problem”.1

Umbrella

What may the Women’s Health Checkups Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Annual Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Annual Physical Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Clinical Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Health Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Health Screening
  • Medical Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Physical Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Routine Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Women’s Health Check/Checkup/Exam/Examination/Maintenance/Test/Visit
  • Yearly Check/Checkup/Exam/Examination/Maintenance/Test/Visit

Importance

How important is having regular health checks?

In Health Checks the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Having regular health checks is an important way to look after yourself. Health checks can identify risks or early signs of a health problem. They can also help you monitor existing health issues. If you find health problems early, you have a better chance of treating and managing them”.2

Checkups

What health checkups may women require?

In Health Checks Throughout Your Life the JH note:

“You will need different health checks throughout your life, depending on your age, risk factors, medical background and family history.

It’s recommended you have certain checks, regardless of your age. For example:

  • Have a skin check every year
  • Have an eye test every two years, or as needed
  • Have a hearing test if you notice any hearing loss
  • Have a dental check and clean every year (some dentists recommend every six months)”.3

Health Care Provider

Even if I feel fine, do I still need to see my health care provider for regular checkups?

Even if you feel fine, it may be in your best interest to choose to see your health care provider for regular checkups.

In Health Screenings for Women Ages 40 To 64: Information the (United States) MedlinePlus elaborate on:

“Even if you feel fine, you should still see your provider for regular checkups. These visits can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly. High blood sugar and high cholesterol levels also may not have any symptoms in the early stages. A simple blood test can check for these conditions”.4

Health Topics A-Z

Where may I find Health Topics A-Z related to Women’s Health Checkups?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Women’s Health Checkups?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Embarrassing Questions You Should Ask Your Doctor
  2. 5 Ways To Get the Most Out of Your Doctor’s Visit
  3. 5 of the Most Common Questions About Menopause
  4. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  5. Are You Up To Date on Your Preventive Care?
  6. Askearlymenopause.org [Ask EM]
  7. BMS TV: Menopause Explained
  8. BMS TV: Testosterone Explained
  9. Bladder Leakage: Fact versus Fiction
  10. Bones and Beyond: The Benefits of Self-Care for Both Body and Mind
  11. Calcium
  12. Cervical Cancer Prevention Week [22-28 January 2024, United Kingdom]
  13. Cervical Health Awareness Month [January, United States]
  14. Cervical Screening Awareness Week [17-23 June 2024, United Kingdom]
  15. Diagnostic Screenings May Help Reveal the Power of Preventative Health
  16. FAQs: Making the Most of Your Health Care Visit
  17. Family Health History
  18. Family Health History: Family Health History and Breast and Ovarian Cancer
  19. February Is American Heart Month
  20. Women’s Health Checkups?Get A Bone Density Test
  21. Get Checked – Women: A Cancer Prevention Plan for Women
  22. Get Your Well-Woman Visit Every Year
  23. Getting Help for Mental Health
  24. Goredforwomen.org [Go Red for Women]
  25. Gyn Care 101: What To Know About Seeing A Gynecologist
  26. Health Checks At Different Ages
  27. Health Checks Throughout Your Life
  28. Health Checks for Women
    Women’s Health Checkups
  29. Health Checkup
  30. Health Screening
  31. Health Screenings for Women Age 65 and Older
  32. Health Screenings for Women Ages 40 To 64
  33. Healthy Living By Age
  34. Healthy Living By Age: Healthy Living In Your 20s
  35. Healthy Living By Age: Healthy Living In Your 30s
  36. Healthy Living By Age: Healthy Living In Your 40s
  37. Healthy Living By Age: Healthy Living In Your 50s
  38. Healthy Living By Age: Healthy Living In Your 60s
  39. Healthy Living By Age: Healthy Living In Your 70s
  40. Here’s What Happens At A Yearly Check-Up
  41. How To Manage Menopausal Insomnia [04 July 2024]
  42. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Myths] [Other Languages and Formats]
  43. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  44. Let’s Talk About Perimenopause
  45. Libido
  46. Life’s Essential 8
  47. Mastering Midlife Mood Changes With Marlene Freeman, MD
  48. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  49. Mental Health Awareness Week [13-19 May 2024]
  50. Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video]
  51. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video]
  52. Mayo Clinic Q&A Podcast: Tips for Living Younger, Longer By Preventing Disease [+ Video Courtesy: Mayo Clinic News Network]
  53. Menopause
  54. Menopause Map: Downloadable Resources – Personal Path Print Tools: Questions for Your Health Care Provider
  55. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  56. Menopause Mindfulness: Understanding the Many Paths to Menopause
  57. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  58. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  59. Menopause Treatments: What Works, What Doesn’t
  60. Menopause and Mental Health
  61. Mind Health. Mental Wellbeing and Brain Health
  62. Mood and the Menopause
  63. National Center for Complementary and Integrative Health: Herbs At A Glance
  64. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  65. National Center for Complementary and Integrative Health: Women’s Health and Complementary Approaches
  66. National Family History Day – What’s In Your Genes?
  67. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  68. Perimenopause and Menopause Checklist: Translated Checklists
  69. Perimenopause and Menopause Symptom Checklist
    Women’s Health Checkups
  70. Periods Information Hub
  71. Power Up: 10 Ways To Boost Your Energy Naturally
  72. Staying Healthy During and After Menopause
  73. Surprising Menopause Symptoms Revisited | Dr Louise Newson
  74. Symptoms That May Require A Consultation With A Cardiologist
  75. The Many Ways Hormones Can Impact Your Health
  76. Tips To Help Manage Menopause Symptoms [Video]
  77. Tips for Tracking Your Bleeding
    Tips for Tracking Your Bleeding
  78. Top Health Checks for Women
  79. Top Tips To Improve Your Mental Wellbeing
  80. Using Natural Therapies In the Menopause Transition – Webinar
  81. Vaccines & Immunizations
  82. Video Series-2023: Premature and Early Menopause
  83. Video Series-2024: Preparing for Your Menopause Health Care Visit
  84. Videos & Podcasts: Videos – Interviews: Preventing Bone Loss At Menopause
  85. Videos & Podcasts: Videos – Interviews: Metabolic Syndrome in Midlife Women
  86. Videos & Podcasts: Videos – Interviews: Vulvar Diseases, Overview for Aging Women
  87. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  88. Webinars: Previous – Perimenopausal Contraception [21 May 2024]
  89. Well-Woman Exams: Who Needs Them and What To Expect
  90. What Everyone Should Know About Menopause Symptoms
  91. What Is Menopause? [+ Video]
  92. Why Are Health Checks Important?
  93. Women’s Health Checkup
  94. World Ovarian Cancer Day [May 08]
  95. World Menopause Day
  96. World Menopause Day [18 October 2023]: Patient Information Leaflet
  97. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Health Checks. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/health-checks Accessed: 01 August 2024
  2. Health Checks. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/health-checks Accessed: 01 August 2024
  3. Health Checks Throughout Your Life. Last Updated: 19 March 2024 | Last Reviewed: 13 January 2024. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/health-checks/health-checks-throughout-your-life Accessed: 01 August 2024
  4. Health Screenings for Women Ages 40 To 64: Information. Review Date: 21 May 2024. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/007467.htm Accessed: 01 August 2024
Topic Last Updated: 01 August 2024 – Topic Last Reviewed: 01 August 2024

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