Herbs for Menopause

Herbs for Menopause

“Herbal medicines are those
with active ingredients made from plant parts,
such as leaves, roots or flowers”.1

Umbrella

What may the Herbs for Menopause Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Botanical Products
  • Botanicals
  • Chinese Medicine
  • Herbal Medicines/Products/Remedies/Supplements/Therapies/Treatments
  • Herbs
  • Medicinal Herbs
  • Phytomedicines
  • Phytotherapy
  • Traditional Chinese Medicine (TCM)

Botanical

What is a botanical?

DotS the definition of a botanical may vary. The (United States) Office of Dietary Supplement’s (ODS) definition is:

“A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent”.2

Herbs

What are herbs?

DotS the definition of herbs may vary. In Botanical Dietary Supplements – Background Information: What Is A Botanical? the ODS’s definition is:

“Herbs are a subset of botanicals”.3

Different Herbs

What are some different herbs?

DotS different herbs may include:

  • Black Cohosh (Actaea Racemosa, Cimicifuga Racemosa)
  • Complementary Medicines & Therapies (CM&T)
  • Dong Quai (Angelica Sinensis)
  • Evening Primrose/Evening Primrose Oil (Oenothera biennis)
  • Flaxseed/Flaxseed Oil
  • Ginkgo Biloba
  • Ginseng (Panax Ginseng or Panax Quinquefolius)
  • Kava/Kava Kava (Piper Methysticum)
  • Red Clover (Trifolium Pratense)
  • Soy
  • St John’s Wort

Herbal Products

What are herbal products?

DotS the definition of herbal products may vary. The ODS’s definition is:

“Products made from botanicals that are used to maintain or improve health are sometimes called herbal products, botanical products, or phytomedicines”.4

Herbal Medicines

What are herbal medicines?

DotS the definition of herbal medicines may vary. In Traditional, Complementary and Integrative Medicine: Herbal Medicines the World Health Organization’s (WHO) definition is:

“Herbal medicines include herbs, herbal materials, herbal preparations and finished herbal products, that contain as active ingredients parts of plants, other plant materials, or combinations thereof”.5

Traditional Medicine

What is traditional medicine?

DotS the definition of traditional medicine may vary. In Traditional, Complementary and Integrative Medicine: Traditional Medicine the WHO’s definition is:

“Traditional medicine refers to codified or non-codified systems for healthcare and well-being, comprising practices, skills, knowledge and philosophies originating in different historical and cultural contexts, which are distinct from and pre-date biomedicine, evolving with science for current use from an experience-based origin. Traditional medicine emphasizes nature-based remedies and holistic, personalized approaches to restore balance of mind, body and environment”.6 

Menopause Symptoms

Do herbs help with menopause symptoms?

In Complementary Medicines and Therapies: Options for Menopausal Symptoms, published 05 September 2025, the Australasian Menopause Society note:

  • Some complementary medicines may help with mild symptoms, but overall more evidence is needed”.7


Hot Flushes and Night Sweats

Do herbs help with hot flushes and night sweats or vasomotor symptoms (VMS)?

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended, dated 2023, the North American Menopause Society (NAMS) (now the Menopause Society) explain:

“Treatments not recommended for VMS either because there is evidence showing that they do not reduce VMS or because there is not enough evidence showing that they are effective in reducing VMS include acupuncture, paced respirations, supplements/herbal remedies, cooling techniques, avoidance of triggers, dietary modification, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, cannabinoids, calibration of neural oscillations, chiropractic interventions, clonidine, and pregabalin.

There are many dietary supplements available over the counter and advertised as remedies for relief of hot flashes and night sweats. There are limited studies showing that these supplements are effective at relieving VMS, and there is a lack of government regulation ensuring their safety and purity, so none of these are recommended treatments for hot flashes and night sweats”.8 

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-hormonal Options With Evidence To Support Efficacy, published online 01 December 2023, the authors also note:

“Similarly, nutritional supplements and botanicals have not been found to be more effective than placebo for moderately to severely bothersome VMS in robust clinical trials”.9

Safe or Not

Are herbs safe?

In FDA: 101: Dietary Supplements – What Are the Risk of Dietary Supplements? the (United States) Food and Drug Administration caution:

“Before buying or taking a dietary supplement, talk with a health care professional—such as your doctor, nurse, registered dietician, or pharmacist—about the benefits and risks.

Many supplements contain ingredients that can have strong effects in the body. Additionally, some supplements can interact with medications, interfere with lab tests, or have dangerous effects during surgery. Your health care professional can help you decide what supplement, if any, is right for you”.10

Health Care Provider

What if I choose to use herbs for menopause?

In Herbal Medicines the (United Kingdom) NHS note:

“If you’re consulting your doctor or pharmacist about health matters, or are about to undergo surgery, always tell them about any herbal medicines you’re taking”.11

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended the NAMS explain:

“Despite the lack of evidence supporting their use for VMS, if you plan to use dietary supplements, let your health care professional know so they can ensure they are safe for you, that they don’t interact with any of your medications, and so that they can be appropriately monitored”.12

Health Topics A-Z

Where may I find Health Topics A-Z related to Herbs for Menopause?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Herbs for Menopause?

Your Country may have Links similar to:

Links

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New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. Anxiety and Natural Therapies
  3. BMS TV: Complementary and Alternative Therapies
  4. Bioidentical Hormones: Are They Safer?
  5. Botanical Dietary Supplements – Background Information
  6. Botanical Supplement Fact Sheets
  7. Can Hot Flashes Be Managed Through Diet?
  8. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  9. Complementary Medicines and Therapies for Hot Flushes
  10. Complementary Medicines and Therapies: Options for Menopausal Symptoms
  11. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  12. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  13. Did You Know? Supplements and Medications Can Interact In Unexpected Ways
  14. Dietary Supplements
  15. Dietary Supplements
  16. Dietary Supplements
  17. Dietary Supplements [Topics]
  18. Dietary Supplements: What Is Safe? Common Misconceptions About Dietary Supplements
  19. Dietary Supplements: What You Need To Know
  20. Drugs and Supplements: Herbs, Supplements and Vitamins [Topics]
  21. Efficacy of Plant-Derived Dietary Supplements In Improving Overall Menopausal Symptoms In Women: An Updated Systematic Review and Meta-Analysis
  22. FDA 101: Dietary Supplements
  23. Find A Menopause Practitioner [United States and Other]
  24. Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
  25. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  26. Frequently Asked Questions (FAQ)
  27. Handling Hot Flushes and Night Sweats| Dr Louise Newson
  28. Herbsociety.org [Herb Society of America]
  29. Herbal Medicines
  30. Herbs and Supplements [Topics]
  31. Hot Flashes
  32. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  33. How To Find Relief for Hot Flashes At Night
  34. Herbs for MenopauseIntegrative Medicine: Find Out What Works
  35. Is Kratom Safe To Use?
  36. Is It Safe To Use Herbal Weight Loss Supplements?
  37. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  38. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  39. Key Technical Issues of Herbal Medicines With Reference To Interaction With Other Medicines
  40. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [Other Languages and Formats] [+ Video: Does the Menopause Happen Suddenly?]
  41. Let’s Talk About Perimenopause
  42. Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
  43. Mayo Clinic Q and A: Dietary Supplements Useful In Some Situations, But Also Can Be Harmful
  44. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Herbs for Menopause
  45. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  46. Menopause Treatments: What Works, What Doesn’t
  47. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  48. Menopause: Things You Can Do
  49. NatMed
  50. National Center for Complementary and Integrative Health
  51. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  52. National Center for Complementary and Integrative Health: 6 Things To Know When Selecting A Complementary Health Practitioner
  53. National Center for Complementary and Integrative Health: Black Cohosh
  54. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  55. National Center for Complementary and Integrative Health: Ginkgo
  56. National Center for Complementary and Integrative Health: Green Tea
  57. National Center for Complementary and Integrative Health: Herbs At A Glance
  58. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  59. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  60. National Center for Complementary and Integrative Health: Placebo Effect
  61. National Center for Complementary and Integrative Health: Red Clover
  62. National Center for Complementary and Integrative Health: Soy
  63. National Center for Complementary and Integrative Health: St. John’s Wort
  64. National Center for Complementary and Integrative Health: Valerian
  65. Natural Remedies To Help Manage Perimenopause Symptoms
  66. Natural Therapies
  67. Navigating Menopause Care Resource Guide
    Herbs
  68. Nonhormone Treatments for Hot Flashes and Night Sweats
  69. Office of Dietary Supplements
  70. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  71. Office of Dietary Supplements: My Dietary Supplement and Medicine Record
  72. Phytoestrogens
  73. Questions and Answers on Dietary Supplements
  74. SAMe
  75. Second WHO Global Summit on Traditional Medicine
  76. Should You Try An L-Tyrosine Supplement? A Look at Its Benefits and Side Effects
  77. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  78. The Power of the Placebo Effect
  79. Tips To Help Manage Menopause Symptoms
  80. Traditional Medicine
  81. Traditional, Complementary and Integrative Medicine
  82. Treatments for Menopause: Natural Therapies for Menopause
  83. Vaginal Dryness Alternative Treatments
  84. WHO Global Traditional Medicine Centre
  85. WHO Global Summit Charts A Bold Future for Traditional Medicine
  86. WHO International Standard Terminologies on Traditional Chinese Medicine
  87. Webinars: Lifestyle Medicine
  88. Webinars: Non-Hormonal Pharmacological Interventions For VMS
  89. Webinars: Non-Pharmacological Interventions For VMS
  90. Webinars: Symposia – What’s Hot? Options for Treatment of Hot Flushes 2025
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  92. What Can I Do To Help With Hot Flashes?
  93. What Is Traditional Chinese Medicine?
  94. Wild Yam
  95. World Menopause Day 2025 [18 October]
    Herbs

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Herbal Medicines. Page Last Reviewed: 18 October 2022. NHS https://www.nhs.uk/conditions/herbal-medicines/ Accessed: 04 January 2026
  2. Botanical Dietary Supplements – Background Information: What Is A Botanical? Updated: 11 December 2020. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/ Accessed: 04 January 2026
  3. Botanical Dietary Supplements – Background Information: What Is A Botanical? Updated: 11 December 2020. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/ Accessed: 04 January 2026
  4. Botanical Dietary Supplements – Background Information: What Is A Botanical? Updated: 11 December 2020. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/ Accessed: 04 January 2026
  5. Traditional, Complementary and Integrative Medicine: Herbal Medicines. World Health Organization https://www.who.int/health-topics/traditional-complementary-and-integrative-medicine#tab=tab_1 Accessed: 04 January 2026
  6. Traditional, Complementary and Integrative Medicine: Traditional Medicine. World Health Organization https://www.who.int/health-topics/traditional-complementary-and-integrative-medicine#tab=tab_1 Accessed: 04 January 2026
  7. Complementary Medicines and Therapies: Options for Menopausal Symptoms – Main Points. Published 15 April 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/complementary-medicines-and-therapies Accessed: 04 January 2026
  8. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended. 2023:2. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/nonhormone-treatment-menonote_f5afc19f-211e-4c1f-8a04-b2d558c6fa66.pdf Accessed: 04 January 2026
  9. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-hormonal Options With Evidence To Support Efficacy Published Online: 01 December 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 04 January 2026
  10. FDA 101: Dietary Supplements – What Are the Risks of Dietary Supplements. Content Current As of: 02 June 2022. Food and Drug Administration https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Accessed: 04 January 2026
  11. Herbal Medicines. Page Last Reviewed: 18 October 2022. NHS https://www.nhs.uk/conditions/herbal-medicines/ Accessed: 04 January 2026
  12. Nonhormone Treatments for Hot Flashes and Night Sweats: Nonhormone Treatment Options – Not Recommended. 2023:2. North American Menopause Society https://menopause.org/wp-content/uploads/default-document-library/nonhormone-treatment-menonote_f5afc19f-211e-4c1f-8a04-b2d558c6fa66.pdf Accessed: 04 January 2026
Topic Last Updated: 04 January 2026 – Topic Last Reviewed: 04 January 2026

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