Menopause Skin Changes

Menopause Skin Changes

“In menopause, skin quickly loses collagen.
Studies show that women’s skin loses about 30%
of its collagen during the first five years of menopause”.1

Umbrella

What may the Menopause Skin Changes Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Acne
  • Dry Skin
  • Formication
  • Itchy Skin
  • Less Elastic or “Stretchy” Skin
  • Less Younger Looking Skin
  • Saggy Skin
  • Thinner Feeling Skin
  • Wrinkly Skin

Menopause

Is there an association between menopause and skin changes?

Yes. In Caring for Your Skin In Menopause: Jowls, Slack Skin, and Wrinkles the American Academy of Dermatology (AAD) elaborate on:

“In menopause, skin quickly loses collagen. Studies show that women’s skin loses about 30% of its collagen during the first five years of menopause. After that, the decline is more gradual. Women lose about 2% of their collagen every year for the next 20 years.

As collagen diminishes, our skin loses it firmness and begins to sag. Jowls appear. Permanent lines run from the tip of the nose to the corners of the mouth. Wrinkles that used to appear only with a smile or frown become visible all the time.

Later, the tip of the nose dips. You may see pouches under your eyes.

Large pores also are due to lack of skin firmness”.2

Dry and Itching Skin

Is dry and itching skin one of the most common skin changes brought on by menopause?

In How Does Your Skin Change During Menopause the author elaborates on:

“One of the most common skin changes brought on by menopause is dry and itching skin. This is caused by the drop in estrogen that occurs in menopause. Estrogen acts as one of the skin’s natural hydration boosters as it facilitates the production of ceramides, natural hyaluronic acid, and sebum. In the absence of these substances, water easily evaporates from the skin, leaving it dry. Dry skin can then become irritated, causing itching”.3

In How Does Your Skin Change During Menopause the author also adds:

“Experts recommend that dryness and itching during menopause can be mitigated by avoiding products with soap, as soap dries the skin. They also recommend applying moisturizer to help the skin hold onto moisture”.4

Acne

Is there an association between acne and midlife?

In Caring for Your Skin In Menopause: Pimples and Other Types of Acne the AAD note:

“As levels of female hormones drop before and during menopause, some women develop teenage-like acne”.5

Are treatments for teenage acne too harsh?

In Caring for Your Skin In Menopause: Pimples and Other Types of Acne – What You Can Do the AAD explain:

“Because a woman’s skin is thinner and drier, treatments for teenage acne are often too harsh. Dermatologists recommend that you:

  • Wash acne-prone skin with a cleanser that contains salicylic acid. This helps unclog pores
  • Avoid acne products that dry your skin. Drying your skin can worsen acne
  • Make a dermatology appointment if you cannot get acne under control. A hormonal treatment may be necessary”.6

Anti-Aging Skin Care Tips

What are some anti-aging skin care tips?

In Skin Care In Your 40s and 50s: How To Create An Anti-Aging Skin Care Plan the American Academy of Dermatology elaborate on:

“Anti-Aging Skin Care Tips

  1. Protect your skin from the sun…
    • Seek shade…
    • Cover up in style…
    • Slather on the sunscreen every day before going outdoors…
  2. Forget about indoor tanning….
  3. Apply moisturizer everyday…
  4. Wash away dirt and grime twice a day…
  5. Stop smoking…
  6. Eat healthy foods…
  7. Get enough sleep…”.7

Health Care Provider

What if I have some skin changes I am concerned about, including down there?

If you have some skin changes you are concerned about – anywhere – it may be in your best interest to choose to talk to your health care provider about this as soon as possible.

In How Does Your Skin Change During Menopause the author notes:

“Itching skin can also be an indicator of other problems such as iron deficiency and thyroid problems, for this reason, women are recommended to discuss these symptoms with their healthcare professional”.8

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Skin Changes?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Skin Changes?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 11 Ways To Reduce Premature Skin Aging
  2. 8 Tips for Getting Rid of Oily Skin
  3. Adult Acne: What Causes It and What To Do About It
  4. Age Spots (Liver Spots)
  5. Aging Changes In Skin
  6. Anti-Aging Skin Care
  7. Are Face Oils Good for Your Skin?
  8. Bags Under Eyes
  9. Bakuchiol: Does It Make Skin Look Younger?
  10. Benefits of Ferulic Acid As Part of Your Skin Care Routine
  11. Best Face Forward: How To Choose an Acne Face Wash
  12. Best Ingredients and Products for Your Anti-Aging Skin Care Routine
  13. Beyond Hot Flashes: What the FDA’s Hormone Therapy Decision Means for Aging Skin
  14. Botox Injections
  15. Caring for Your Skin In Menopause [+ Video: How To Care for Your Skin During Menopause]
  16. Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard Of
  17. Cosmetic Procedures
  18. Cosmetic Surgery
  19. Could Tea Tree Oil Be the Acne-Fighting Ingredient of Your Dreams?
  20. Dermabrasion
  21. Dermabrasion
  22. Do Caffeinated Skin Care Products Work?
  23. Do Retinoids Really Reduce Wrinkles?
  24. Does Menopause Cause A ‘Collagen Cliff’? What You Need To Know
  25. Does Preventative Botox Really Work?
  26. Dry Skin
  27. Dry Skin Relief
  28. Dry Skin – Self-Care
  29. Easy Steps for A Simple Skin Care Routine
  30. Eczema Before, During, and After Menopause
  31. Estriol 3% Cream for Fine Lines and Wrinkles: What the Studies Show
  32. Everything You Should Know About Collagen Peptides
  33. FDA Warns Against Using At-Home Chemical Peels, Cites Retailers
  34. Face Rolling: How To Do It and Its Many Benefits
  35. Facelift (Rhytidectomy)
  36. Facial Acids: Know What You Need In Your Skin Care Routine
  37. Have Crepey Skin? Here’s How You Can Address It
  38. Here’s How Menopause Affects Your Skin and Hair
  39. Here’s the Right Order To Apply Your Skin Care Products
  40. Home Remedies for Acne: Do They Work?
  41. Hormonal Skin & Hair Changes With Dr Louise Newson and Dr Sajjad Rajpar
  42. Hormones May Have Therapeutic Potential To Prevent Wrinkles, Hair Graying
  43. How Does Your Skin Change During Menopause?
  44. How Many Anti-Aging Products Do You Really Need? | Ask Cleveland Clinic’s Expert
  45. How To Care for Your Skin As You Approach Menopause
  46. How To Get Rid of ‘Turkey Neck’
  47. How To Make Your Hands Look Younger
  48. How To Manage Atopic Dermatitis During Menopause
  49. How To Maximize Results From Anti-Aging Skin Care Products
  50. How To Select Anti-Aging Skin Care Products
  51. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  52. Is A Cosmetic Procedure Right for Me?
  53. Is Rosacea Causing Your Red, Irritated Face?
  54. Korean Skin Care Routines: What You Need To Know
  55. Laser Resurfacing
  56. Let’s Talk Menopause and Eczema
    menopause Skin Changes
  57. Mayo Clinic Minute: Dermatologist Explains Light Therapy for Skin [+ Video Courtesy: Mayo Clinic News Network]
  58. Melasma: What Are the Best Treatments?
  59. Navigating Aging: Skin & Hair Changes, Longevity, Supplements
  60. Neck Wrinkles? Here’s What Can Help
  61. Online Events [International Menopause Society]: Past Webinars – 2024: Skin and Connective Tissue Ageing at the Time of the Menopause
  62. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  63. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  64. Peptides for Skin Care: Are They Worth It?
  65. Perimenopause Is In My Derm Rooms Now, and It Matters
  66. Pointers With Portela: Effects of Hormone Changes on the Skin
  67. Puffy Eyes? How To Get Rid of Eye Bags
  68. Retinoid or Retinol?
  69. Should You Try These TikTok Skin Care Trends?
  70. Should You Use Coconut Oil on Your Skin?
  71. Skin Care In Your 40s and 50s [+ Video]: Anti-Aging Skin Care Plan
  72. Skin Care: 5 Tips for Healthy Skin
  73. Skin, Hair and Nail Changes In Menopause: A Dermatologist’s Guide| The Dr Louise Newson Podcast
  74. Slugging: Does This Skin Care Trend Work?
  75. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  76. Sunscreen: How To Help Protect Your Skin From the Sun
  77. The Dangers of Hyaluron Pen Lip Fillers
  78. The Do’s and Don’ts of Botox® with Nicholas Sinclair, MD
  79. The Impact of Irritant Challenge on the Skin Barrier and Myeloid Resident Immune Cells In Post-Menopausal Women Is Modulated By Hormone Replacement Therapy
  80. Top 10 Skin Care Tips From A Dermatologist
  81. Top 6 Benefits of Niacinamide
  82. Treatments To Reduce Wrinkles
  83. Using Cosmetics Safely
  84. Vitamin E for Skin: What Does It Do?
  85. What Are Ceramides?
  86. What Can Get Rid of Age Spots?
  87. What Do Ceramides Do for Your Skin?
  88. What Does Vitamin B5 Do for Your Hair and Skin?
  89. What Is Allantoin? And What Does It Do for Your Skin (and More)?
  90. What Is Face Tape and Does It Work?
  91. What Is Rosacea?
  92. What You Need To Know About Aging Skin
  93. What’s Your Skin Telling You About Your Hormones?
  94. Why Am I Getting Acne After Menopause?
  95. Why Do Women Get Chin Hair?
  96. Why Is Topical Vitamin C Important for Skin Health?
  97. Why Your Face Ages and What You Can Do
  98. Wrinkle Creams: Your Guide To Younger Looking Skin
  99. Wrinkle Remedies
  100. Wrinkles

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Caring for Your Skin In Menopause. Jowls, Slack Skin, and Wrinkles. Last Updated: 24 November 2025. American Academy of Dermatology https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause Accessed: 12 March 2026
  2. Caring for Your Skin In Menopause. Jowls, Slack Skin, and Wrinkles. Last Updated: 24 November 2025. American Academy of Dermatology https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause Accessed: 12 March 2026
  3. Moore, S. How Does Your Skin Change During Menopause. 09 June 2023 https://www.news-medical.net/news/20230609/How-does-your-Skin-Change-during-Menopause.aspx Accessed: 12 March 2026
  4. Moore, S. How Does Your Skin Change During Menopause. 09 June 2023 https://www.news-medical.net/news/20230609/How-does-your-Skin-Change-during-Menopause.aspx Accessed: 12 March 2026
  5. Caring for Your Skin In Menopause: Pimples and Other Types of Acne. Last Updated: 24 November 2025. American Academy of Dermatology https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause Accessed: 12 March 2026
  6. Caring for Your Skin In Menopause: Pimples and Other Types of Acne – What You Can Do. Last Updated: 24 November 2025. American Academy of Dermatology https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause Accessed: 12 March 2026
  7. Skin Care In Your 40s and 50s: Anti-Aging Skin Care Tips. American Academy of Dermatology https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-40s-and-50s Accessed: 12 March 2026
  8. Moore, S. How Does Your Skin Change During Menopause. 09 June 2023 https://www.news-medical.net/news/20230609/How-does-your-Skin-Change-during-Menopause.aspx Accessed: 12 March 2026
Topic Last Updated: 08 June 2026 – Topic Last Reviewed: 12 March 2026

Print Friendly, PDF & Email
/by
Copyright © 2011 – 2026 Meno Martha®. All Rights Reserved. | The information provided on  Meno Martha, Meno Martha International Menopause Directory and/or menomartha.com is for informational or educational purposes only. It is not intended to substitute for or replace the medical advice, diagnosis or treatment of your qualified health care providers. | By using this service you accept Meno Martha International Menopause Directory’s Terms of Use which incorporate Meno Martha International Menopause Directory’s Links Policy. | Meno Martha® is a registered Trademark | Meno Martha International Menopause Directory® is a registered Trademark.
Meno Martha and/or Meno Martha International Menopause Directory do not sell, produce or endorse any products, services or content of any kind including pills or potions for ‘menopause symptom relief’. Please Contact Us if you see or receive any advertisements allegedly by, for or on behalf of Meno Martha and/or Meno Martha International Menopause Directory.