Menopause Relationships

“…it’s a good idea to learn about menopause
and related symptoms so you can
support your partner through this time”.1

Umbrella

What may the Menopause Relationships Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Lovers/Partners/Spouses
  • Menopause Relationships

Menopause

How may menopause impact on a woman’s relationships?

In Menopause Information for Partners the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“While every woman’s experience is different, it’s a good idea to learn about menopause and related symptoms so you can support your partner through this time”.2

Physical Symptoms

What are some physical symptoms of menopause?

In Symptoms of Menopause: Physical Symptoms of Menopause the JH explain:

“Physical symptoms of menopause may include:

  • Irregular periods
  • Hot flushes
  • Night sweats
  • Joint aches and pains
  • Sore breasts
  • Itchy, crawly or dry skin
  • Exhaustion and fatigue
  • Dry vagina

They may also include:

  • Loss of sex drive (libido)
  • Headache or migraine
  • More intense premenstrual tension (PMS)
  • Sleep problems
  • Bloating
  • Urinary problems
  • Weight gain”.3

Emotional Symptoms

What are some emotional symptoms of menopause?

In Symptoms of Menopause: Physical Symptoms of Menopause — Mental and Emotional Symptoms of Menopause the JH explain:

“Mental and emotional symptoms of menopause may include:

  • Feeling irritable or frustrated
  • Feeling anxious
  • Difficulty concentrating
  • Brain fog
  • Forgetfulness
  • Lowered mood
  • Mood swings
  • Feeling you can’t cope as well as you used to”.4

Sex

Is there an association between sex and menopause relationships?

In Menopause Information for Partners: Sex and Menopause the JH elaborate on:

“It’s common for women to have lower sex drive (libido) around the time of menopause. This may be due to changing hormone levels, low mood, fatigue and vaginal dryness (which can cause pain during sex)”.5

Tips for Couples and Partners

What are some tips for couples and partners?

In Navigating Menopause Together: How Partners Can Help — Tips for Couples and Partners the JH explain:

“The years surrounding menopause can be difficult for women and families, but supportive communication can help. These tips from Ms Needleman are designed for couples, but some may also apply to women who don’t have a partner.

  • Learn together…
  • Negotiate sex…
  • Maintain connection…
  • Wait for calm….
  • Practise self-care”.6

In Menopause Information for Partners: Tips To Support Your Partner the JH also elaborate on:

“There are many things you can do to help your partner through the different stages of menopause.

For example:

  • Listen and be supportive
  • Understand that some (not all) mood changes may be due to menopause
  • Allow your partner to express their feelings, even if you don’t understand them
  • Ask your partner to help you understand their symptoms
  • Encourage your partner to talk about what they need and when they need it

You can also:

  • Keep an open mind about why your partner may be acting differently
  • Support your partner to make healthy choices, like eating healthy food and reducing alcohol consumption (which can affect menopausal symptoms)
  • Be patient when it comes to sex – and find other ways to be intimate
  • Go with your partner to medical appointments or counselling (if required)”.7

Health Care Provider

What if I would like help with my relationship?

If you would like help with your relationship, it may be in your best interest to choose to talk to your health care provider about this. Together you can decide on who may be the best health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Relationships?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Relationships?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Tips for Couples Navigating Menopause
  2. A Guide To Birth Control In Your 40s and 50s
  3. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  4. About the Vulva and Vagina
  5. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  6. BMS Statement on Testosterone
  7. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  8. Contraception
  9. Contraception and the Menopause
  10. Deciding About Hormone Therapy Use
  11. Don’t Let the ‘Seven-Year Itch’ Sabotage Your Relationship
  12. Enjoying Your Sex Life
  13. Experts Answer Your Menopause Questions In New Video
  14. Find A Menopause Practitioner [United States and Other]
  15. Find An AMS Member [Australasian Menopause Society i.e. Australia and New Zealand]
  16. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  17. First Symptoms of Menopause
  18. Genitourinary Syndrome of Menopause
  19. Genitourinary Syndrome of Menopause
  20. Genitourinary Syndrome of Menopause [Video]
  21. HRT Questions Answered
  22. Healthy Relationships
  23. Hot Flashes
  24. How To Talk To Your Doctor About Menopause
  25. How To Talk To Your Doctor About Midlife Brain Fog
  26. How To Talk To Your Doctor About Painful Sex
    Menopause Relationships
  27. International Society for the Study of Women’s Sexual Health: Find A Provider
  28. Is It Too Late To Start HRT?
  29. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause] [Other Languages and Formats]
  30. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Sexual Wellbeing, Intimacy and Menopause [+ Video: Menopause Is the End of Your Sex Life] [Other Languages and Formats]
  31. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause] [Other Languages and Formats]
  32. Let’s Talk Low Libido
  33. Looking After Yourself Around the Time of Menopause
  34. Loss of Libido
  35. Low Sex Drive In Women
  36. Managing Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
  37. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  38. Menopause
    Menopause Relationships
  39. Menopause
  40. Menopause
  41. Menopause
    Menopause Relationships
  42. Menopause
    Menopause Relationships
  43. Menopause Checklist Podcast: Episode 3: I’m Not Myself
    Menopause Relationships
  44. Menopause Checklist Podcast: Episode 6: Hello Lubricant
  45. Menopause Information for Partners
  46. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  47. Menopause Ruining Your Sex Life?
  48. Menopause Talk: Vaginal Estrogen: The Under-Prescribed Gold Standard for Sexual & Urinary Health
  49. Menopause What Are the Symptoms?
  50. Menopause and Mental Health
  51. Menopause and Relationships | Dr Louise Newson
  52. Menopause – Multilingual Facts Sheet
  53. Menopause: Download Menopause Fact Sheet In Other Languages [Food and Drug Administration Office of Women’s Health, United States]
  54. Menopause: Ensuring A Tranquil Transition
  55. Menopause: Things You Can Do
  56. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  57. Mood and the Menopause
  58. Navigating Menopause Together: How Partners Can Help
  59. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  60. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  61. Night Sweats
  62. PMS and PMDD | Dr Louise Newson
  63. Pain Down There? 9 Reasons Your Vagina Hurts
  64. Painful Vaginal Sex (Dyspareunia)
  65. Perimenopause
  66. Perimenopause
  67. Perimenopause and Menopause Checklist: Translated Checklists
  68. Perimenopause and Menopause Symptom Checklist
    Menopause Relationships
  69. Postmenopause
  70. Professional Video and Podcast Series: 2025 Professional Videos and Podcasts – Hypoactive Sexual Desire Disorder HSDD—Open the Door To Discussion
  71. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  72. Questions To Ask Your GP About Menopause
  73. Relate.org.uk [Relate The Relationship People]
  74. Relationships.org.au [Relationships Australia]
  75. Safer Sex and Sexually Transmitted Infections (STIs)
  76. Sex and Sexual Health
  77. Sexual Health: Sexual Health for Lesbian and Bisexual Women
  78. Stages of Menopause
  79. Surprising Menopause Symptoms Q&A | Dr Louise Newson
  80. Surprising Menopause Symptoms Revisited | Dr Louise Newson
  81. Supporting A Loved One Through Menopause
  82. Symptoms of Menopause
  83. The Impact of the Menopause
  84. Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep
  85. Translated Fact Sheets
  86. Vaginal Dryness
  87. Vaginal Dryness
  88. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  89. Webinars: Previous – Menopausal Migraines
  90. Webinars: Previous – The Burn, the Itch, the Pain, the Urge: GSM In Women
  91. Webinars: Previous – The Perimenopause Journey: An Adaptive Reproductive Phase
  92. What Can Affect Your Sex Life?
  93. What Is Perimenopause and Menopause?
  94. What Is Menopause? [+ Video]
  95. What Is the Menopause?
  96. What To Expect In Each Stage of Menopause
  97. What Types of Vaginal Oestrogens Are There?
  98. When Sex Hurts – Podcast [Vaginismus and Vulvodynia]
  99. Which Vaginal Moisturiser Should You Use?
  100. Your Choice of Language

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause Information for Partners. Last Updated: 19 May 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/information-for-partners Accessed: 26 August 2025
  2. Menopause Information for Partners. Last Updated: 19 May 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/information-for-partners Accessed: 26 August 2025
  3. Symptoms of Menopause: Physical Symptoms of Menopause. Last Updated: 06 May 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#physical-and-emotional-symptoms Accessed: 26 August 2025
  4. Symptoms of Menopause: Physical Symptoms of Menopause — Mental and Emotional Symptoms. Last Updated: 06 May 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#physical-and-emotional-symptoms Accessed: 26 August 2025
  5. Menopause Information for Partners: Sex and Menopause. Last Updated: 19 May 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/information-for-partners Accessed: 26 August 2025
  6. Navigating Menopause Together: How Partners Can Help — Tips for Couples and Partners. Last Updated: 17 January 2024 | Last Reviewed: 10 October 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/news/navigating-menopause-together-how-partners-can-help Accessed: 26 August 2025
  7. Menopause Information for Partners: Tips To Support Your Partner. Last Updated: 19 May 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/information-for-partners Accessed: 26 August 2025
Topic Last Updated: 26 August 2025 — Topic Last Reviewed: 26 August 2025

Print Friendly, PDF & Email
/by