Menopause Stages

Menopause Stages

The three stages most commonly associated with menopause are perimenopause (before menopause), menopause and postmenopause (after menopause).

Umbrella

What may the Menopause Stages Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause
  • Perimenopause
  • Postmenopause

Three Stages

What are the three stages most commonly associated with menopause?

DotS the three stages commonly associated with menopause are:

  • Perimenopause (before Menopause)
  • Menopause
  • Postmenopause (after Menopause)

Perimenopause

What is perimenopause?

DotS the definition of perimenopause may vary. In The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions, published online 30 October 2023, the definition of perimenopause is:

  • “Perimenopause is the time from the onset of cycle irregularity through until 12 months after the final menstrual period”.1

Menopause

What is menopause?

DotS the definition of menopause may vary. The World Health Organization’s definition is:

“Natural menopause is deemed to have occurred after 12 consecutive months without menstruation for which there is no other obvious physiological or pathological cause and in the absence of clinical intervention”.2 

Postmenopause

What is postmenopause?

DotS the definition of postmenopause may vary.  In The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions, published online 30 October 2023, the definition of postmenopause is:

  • “Postmenopause starts 12 months after the final menstrual period”.3

Health Care Provider

What if I would like help with my stage of menopause?

If you would like help with your stage of menopause, it may be in your best interest to choose to talk to your health care provider about this.

In Menopause: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic explain:

“Before deciding on any form of treatment, talk with your healthcare professional about your choices and the risks and benefits of each. Review your choices yearly. Your needs and the treatment choices may change”.4

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Stages?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Stages?

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Links

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New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. AMS Symptom Score Card
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS TV: Menopause Explained
  5. Diagnosing Menopause
  6. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  7. Complementary Medicines and Therapies for Hot Flushes
  8. Complementary Medicines and Therapies: Options for Menopausal Symptoms
  9. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  10. Deciding About Hormone Therapy Use
  11. Diagnostic Tests for Menopause
  12. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Diagnosis and Evidence-Based Management
  13. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Menopause and Mental Health: Managing Anxiety, Depression, and Cognitive Changes
  14. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause
  15. Emotional Wellness In Menopause
  16. Empowering the Health of Women In Midlife
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  17. Find A Menopause Practitioner [United States and Other]
  18. Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
  19. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  20. First Symptoms of Menopause
  21. HRT Questions Answered
  22. Handling Hot Flushes and Night Sweats| Dr Louise Newson
  23. Health.gov.au/perimenopause [Australia]
  24. Healthy Ageing Hub
  25. Here’s What You Need To Know About Menopause [Video]
  26. How Long Will I Have Hot Flashes and What Causes Them?
  27. How To Get the Most Out of Your Appointments — and Being Your Own Advocate | Dr Louise Newson [Video]
  28. Infographic: Staying Healthy During and After Menopause
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  29. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  30. Is It Too Late To Start HRT?
  31. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  32. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause [Other Languages and Formats]
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause Myths] [Other Languages and Formats]
  34. Mayo Clinic Minute: Perimenopause and Menopause [+ Video Courtesy: Mayo Clinic News Network]
  35. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
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  41. Menopause Basics: When Does the Transition To Menopause Usually Start?
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  42. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  43. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  44. Menopause Terminology
  45. Menopause [Multiply Languages]
  46. Menopause: How To Talk To Your Doctor
  47. Menopause: Identification and Management [NICE Guideline]
  48. Menopause: Identification and Management [NICE Guideline]
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  49. Menopause: Languages Available
  50. Menopause: Your Choice of Language
  51. Monitoring Menopause Symptoms
  52. My Periods Have Changed. Is Menopause Around the Corner?
  53. Mymenoplan.org [My Menoplan, United States]
  54. National Center for Complementary and Integrative Health: Herbs At A Glance
  55. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  56. National Women’s Health Week 2026 [10 – 16 May]
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  57. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause
  58. Online Events [International Menopause Society]: IMS Partnership Symposia Series – Evaluating High-Risk Patients In Menopause At Risk of Cardiovascular Disease (CVD)
  59. Online Events [International Menopause Society]: Past Webinars – 2025: The Perimenopause Journey: An Adaptive Reproductive Phase
  60. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Diagnosis of Menopause, Including Stages of Reproductive Aging Workshop +10
  61. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Evidence-Based Management of Vasomotor Symptoms
  62. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  63. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  64. Perimenopause
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  65. Perimenopause
  66. Perimenopause and Menopause Checklist: Translated Checklists
  67. Perimenopause and Menopause Symptom Checklist
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  68. Perimenopause and Menopause Toolkit
  69. Perimenopause or Menopausal Transition
  70. Postmenopause
  71. Postmenopause: Symptoms and Impact
  72. Resources: Fact Sheets [Multiply Languages]
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  73. Surprising Menopause Symptoms | Dr Louise Newson Live
  74. Videos and Podcasts: Videos – A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  75. What Doctor Should You See for Perimenopause Signs
  76. What Is the Difference Between Perimenopause, Menopause and Postmenopause
  77. What Is the Menopause?Menopause Stages
  78. What To Expect In Each Stage of Menopause
  79. When Does Perimenopause Start and How Do You Define the Beginning?
  80. Why Is FSH Not Needed for Diagnosis of Menopause
  81. Women’s Health Week [7 to 11 September 2026, Australia]
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  82. World Menopause Day [18 October 2025]
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  83. Your Daily Dose: Let’s Unpack Menopause
  84. Your Daily Dose: Perimenopause, Don’t Suffer In Silence
  85. Your Daily Dose: Perimenopause, Here’s What To Know
  86. Your Daily Dose: Science Unlocks the Potential To Age Well

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 23 June 2026
  2. Menopause: How Menopause Occurs. 16 October 2024. World Health Organization https://www.who.int/news-room/fact-sheets/detail/menopause Accessed: 23 June 2026
  3. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 23 June 2026
  4. Menopause: Diagnosis & Treatment – Treatment. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 23 June 2026
Topic Last Updated: 23 June 2026 – Topic Last Reviewed: 23 June 2026

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