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Menopause
“Feeling #menopausal symptoms, such as hot flashes or mood changes? 🌡️ You are not alone. 🫂
This National Women's Health Week, visit the OWH #NWHW page for tips and resources on menopausal symptom relief.”
https://womenshealth.gov/nwhw/menopause
#Menopause @womenshealth
It sounds simple, but a little walk goes a long way. Just 10 minutes of brisk walking a day can boost your heart health, energy and mood.
🎶 Top tip: if you can chat but not quite manage a singalong, you’re walking at the right pace.
Get more info at http://www.nhs.uk/better-health/get-active/
Menopause Mental Health
During #Menopause and perimenopause we may feel more depressed or moody.
Say “No” to suffering in silence. Talk to your health care provider.
@MentalHealthAm #MentalHealthAwarenessMonth #MHM2025 #MHM #TurnAwarenessIntoAction
https://menomartha.com/health-topic/menopause-mental-health/
OWH’s 2025 National Women’s Health Week page is live! 🎉 Visit to learn about this year’s theme, “Prioritizing Women’s Health: Caring for Mind 🧠 and Body 💪,” and our focus areas: #menopause, #MentalHealth, & #cancer. Check it out & share the toolkit! #NWHW…
