Meno Martha, PMS and Perimenopause
Endometriosis After Menopause
Māori Women and Menopause
Uterine Cancer Awareness Is Now!
Menopause and Vaginal Dryness
International Women’s Day 2025 Menopause Workplace
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- Meno Martha, PMS and Perimenopause
- Endometriosis After Menopause
- Māori Women and Menopause
- Uterine Cancer Awareness Is Now!
- Menopause and Vaginal Dryness
- International Women’s Day 2025 Menopause Workplace
- Menopause and Medical Cannabis
- Early Menopause Stories
- Ovarian Cancer Awareness Month and Menopause
- International Day of Zero Tolerance for Female Genital Mutilation
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Premenstrual Syndrome (PMS)
Do your PMS symptoms tell you where you are in your menstrual cycle?
Are you more:
- anxious
- bloated
- food cravings
- headaches
- irritable
- tired?
Evidence-based information explains…
#Menopause
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
Meno Martha, PMS and Perimenopause
During perimenopause our Premenstrual Syndrome (PMS) (and Premenstrual Dysphoric Disorder (PMDD)) symptoms may get worse.
Keeping a diary can help you and your health care provider work out what’s what.
#Menopause
https://menomartha.com/blog/meno-martha-pms-and-perimenopause/
The best foods to eat during your period are ones that are rich in iron, antioxidants and fiber. These healthy, natural foods will help keep your energy levels high, reabsorb extra estrogen and decrease inflammation. Really, they’re the best foods to eat any time of the month,…
Use this BMS Tool to work out if a Estradiol blood test is necessary to check HRT absorption for menopause symptom control.
I get a lot of frustrated patients when I tell them doing Estradiol blood tests in the menopausal transition are unhelpful & they can save their ££££ - so…