Secured By
Twitter Feed
Premenstrual Syndrome (PMS)
Do your PMS symptoms tell you where you are in your menstrual cycle?
Are you more:
- anxious
- bloated
- food cravings
- headaches
- irritable
- tired?
Evidence-based information explains…
#Menopause
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
Meno Martha, PMS and Perimenopause
During perimenopause our Premenstrual Syndrome (PMS) (and Premenstrual Dysphoric Disorder (PMDD)) symptoms may get worse.
Keeping a diary can help you and your health care provider work out what’s what.
#Menopause
https://menomartha.com/blog/meno-martha-pms-and-perimenopause/
The best foods to eat during your period are ones that are rich in iron, antioxidants and fiber. These healthy, natural foods will help keep your energy levels high, reabsorb extra estrogen and decrease inflammation. Really, they’re the best foods to eat any time of the month,…
Use this BMS Tool to work out if a Estradiol blood test is necessary to check HRT absorption for menopause symptom control.
I get a lot of frustrated patients when I tell them doing Estradiol blood tests in the menopausal transition are unhelpful & they can save their ££££ - so…
