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Lifestyle Medicine
#LifestyleMedicine for #WorldMenopauseDay2025 on 18 October includes:
- Healthy eating
- Physical activity
- Restorative sleep
- Risky substance avoidance
- Social connection
- Stress management
#Menopause #WorldMenopauseDay
https://menomartha.com/health-topic/lifestyle-medicine/
💡 #DidYouKnow, every year, 47 million women enter #menopause, often at their career peak?
They're one of the fastest-growing segments of the global workforce.
Join @UNFPA to ensure workplaces improve access to health and support services.
Learn more ⏩ https://unf.pa/sbm
🌸 #WorldMenopauseDay (18 Oct 2025) reminds us that perimenopause and menopause are natural life stages — and every woman’s experience is unique.
Let’s raise awareness, share knowledge, and start the conversation.
For more translated resources, visit http://nsw.gov.au/menopause
In recognition of #WorldMenopauseDay on Oct 18, the editors of the #MenopauseStepbyStep series have arranged for open access to the October article, The Role of #Progestogens in #HormoneTherapy.
This is free to all on the @MenopauseJrnl site until Nov 2.
https://tinyurl.com/y6yh3t6h
