Women’s Health Checkups Checklist

Are you planning your 2026 checks for:

- annual women’s health check
- blood pressure
- bowel, breast, cervical screening
- cholesterol
- dental
- menopause
- skin and ...

#Menopause #WomensHealth #MidlifeHealth

https://menomartha.com/health-topic/womens-health-checkups-checklist/

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Periods Pattern

Have you been asked “When was your last period?”

Not sure?

Because our periods may become irregular, shorter or longer, heavier or lighter, tracking them, can help your health care provider work out what's what.

#Menopause

https://menomartha.com/health-topic/periods-pattern/

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Meno Martha’s Look for A Pattern

Is there a pattern to when your symptoms are more or less?

What contributes to your menopause symptom pattern – stress, lack of sleep or exercise, alcohol, certain foods, caffeine, smoking cigarettes or…?

#Menopause

https://menomartha.com/health-topic/meno-marthas-look-for-a-pattern/

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Hot Flushes Pattern

Has this time of the year resulted in the pattern of your hot flushes/flashes (HFs) changing?

What pattern do your HFs have?

Can stress, alcohol, lack of sleep or hot showers, affect the frequency, intensity or duration of your HFs?

https://menomartha.com/health-topic/hot-flushes-pattern/

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